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120 Fruits Highest in Omega 6s

Ranked by a Common Serving Size
  1. California Avocados
    3885mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  2. Florida Avocados
    3634mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  3. Fried Yellow Plantains
    3475mg in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Avocados
    3395mg in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  5. Passion Fruit (Granadilla)
    968mg in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Grapefruit Juice
    562mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  7. Guavas
    475mg in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Dried Sweetened Blueberries
    455mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  9. Strawberry Guavas
    444mg in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Kiwifruit
    443mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  11. Gooseberries
    407mg in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Raspberries
    306mg in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Mulberries
    288mg in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Blackberries
    268mg in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Feijoa
    260mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  16. Yellow Passion Fruit Juice
    259mg in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Blueberries (Frozen)
    259mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  18. Elderberries
    235mg in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Prickly Pears
    192mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  20. Green Olives
    182mg in 5 olives
    Database: Standard Release (Common)(Source)
  21. Loganberries (Frozen)
    172mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  22. Starfruit (Carambola)
    170mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  23. Mammy Apple
    167mg in 1/4 fruit
    Database: Standard Release (Common)(Source)
  24. Apple Juice
    164mg in 16 oz glass
    Database: Standard Release (Common)(Source)
  25. Nectarines
    159mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  26. Soursop
    155mg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  27. Strawberries
    149mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  28. Dried Peaches (Low-Moisture)
    141mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  29. Pomegranates
    137mg in 1 cup
    Database: Standard Release (Common)(Source)
  30. Lemons
    134mg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  31. Blueberries
    130mg in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Pears
    130mg in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  33. Yellow Peaches
    129mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  34. Boysenberries (Frozen)
    129mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  35. Litchis
    127mg in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Rhubarb
    121mg in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  37. European Black Currants
    120mg in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Apricots
    119mg in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  39. Loquats
    115mg in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  40. Breadfruit
    106mg in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Sour Red Cherries (Frozen)
    104mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  42. Dried Peaches
    102mg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  43. Sugar Apples
    100mg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  44. Tangerines
    94mg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  45. Figs
    92mg in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  46. Grape Juice
    86mg in 16 oz glass
    Database: Standard Release (Common)(Source)
  47. Dried Figs
    83mg in 3 figs
    Database: Standard Release (Common)(Source)
  48. Jumbo Olives
    82mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  49. Crabapples
    80mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  50. California Valencia Oranges
    79mg in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  51. Pears Canned In Syrup
    77mg in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  52. Watermelon
    77mg in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  53. Olives
    75mg in 3 olives
    Database: Standard Release (Common)(Source)
  54. Grapes
    73mg in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Melon Balls
    73mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  56. Plums
    73mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  57. Orange Juice
    72mg in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Purple Passion Fruit Juice
    72mg in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Tangerine Juice
    72mg in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Sour Red Cherries
    71mg in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  61. Tamarinds
    71mg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  62. Bananas
    69mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  63. Frozen Strawberries
    69mg in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  64. Canned Orange Juice
    67mg in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Pink Grapefruit
    67mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  66. Asian Pears
    66mg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  67. Fuyu Persimmon
    66mg in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  68. Dried Sweetened Cranberries
    64mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  69. Cantaloupe Melons
    62mg in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  70. Dried Sweetened Mango
    61mg in 100 grams
    Database: Standard Release (Common)(Source)
  71. Dried Bananas
    60mg in 1 oz
    Database: Standard Release (Common)(Source)
  72. Red And White Currants
    59mg in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Florida Oranges
    57mg in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  74. Orange Juice From Concentrate
    57mg in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Orange Juice With Added Calcium And Vitamin D
    57mg in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Orange Juice With Added Calcium
    57mg in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Red Or Green Grapes (European)
    56mg in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Apples
    54mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  79. Pink Grapefruit Juice
    47mg in 1 Cup
    Database: Standard Release (Common)(Source)
  80. White Grapefruit Juice
    47mg in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Quinces
    45mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  82. Acerola Cherries (West Indian Cherry)
    45mg in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Cherimoya
    45mg in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  84. Prunes (Low-Moisture)
    45mg in 1oz
    Database: Standard Release (Common)(Source)
  85. Honeydew Melon
    44mg in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  86. Grapefruit
    44mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  87. White Florida Grapefruit
    44mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  88. California Grapefruit
    44mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  89. Florida Grapefruit
    44mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  90. White Grapefruit
    44mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  91. White California Grapefruit
    44mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  92. Grape Juice (With Added Vitamin C)
    43mg in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Cherries (Sweet)
    42mg in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  94. Dried Pears
    41mg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  95. Pineapple
    38mg in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  96. Navel Oranges
    38mg in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  97. Lime Juice
    36mg in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Cranberries
    36mg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  99. Apples (Without Skin)
    34mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  100. Low-Moisture Dried Apricots
    34mg in 1oz
    Database: Standard Release (Common)(Source)
  101. Oranges
    32mg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  102. Mangos
    31mg in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  103. Casaba Melon
    29mg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  104. Sapodilla
    27mg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  105. Jackfruit
    25mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  106. Limes
    24mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  107. Kumquats
    24mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  108. Dried Apples
    22mg in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  109. Dried Apricots
    21mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  110. Frozen Raspberries
    21mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  111. Mamey Sapote
    19mg in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  112. Shredded Coconut Meat (Sweetened)
    18mg in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Papaya
    16mg in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  114. Prunes (Dried Plums)
    13mg in 3 prunes
    Database: Standard Release (Common)(Source)
  115. Golden Seedless Raisins
    11mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  116. Raisins
    10mg in 50 Raisins
    Database: Standard Release (Common)(Source)
  117. Zante Currants
    10mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  118. Dried Litchis
    5mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  119. Dates (Deglet Noor)
    3mg in 3 dates
    Database: Standard Release (Common)(Source)
  120. Maraschino Cherries (Canned)
    1mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)