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30 Grains and Pasta Highest in Omega 6s

Ranked by a Common Serving Size
  1. Uncooked Oats
    3781mg in 1 cup
    Database: Standard Release (Common)(Source)
  2. Oat Bran
    2486mg in 1 cup
    Database: Standard Release (Common)(Source)
  3. Uncooked Whole-Grain Cornmeal
    1939mg in 1 cup
    Database: Standard Release (Common)(Source)
  4. Uncooked Yellow Cornmeal
    1939mg in 1 cup
    Database: Standard Release (Common)(Source)
  5. Quinoa Cooked
    1802mg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Buckwheat (Uncooked)
    1634mg in 1 cup
    Database: Standard Release (Common)(Source)
  7. Whole Grain Sorghum Flour
    1621mg in 1 cup
    Database: Standard Release (Common)(Source)
  8. Cooked Oatmeal
    1266mg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Egg Noodles (Cooked)
    835mg in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cooked Millet
    835mg in 1 cup
    Database: Standard Release (Common)(Source)
  11. Brown Rice
    717mg in 1 cup
    Database: Standard Release (Common)(Source)
  12. Cooked Oat Bran
    710mg in 1 cup
    Database: Standard Release (Common)(Source)
  13. Canned Hominy
    639mg in 1 cup
    Database: Standard Release (Common)(Source)
  14. Whole Wheat Pasta
    629mg in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  15. Cooked Brown Rice
    552mg in 1 cup
    Database: Standard Release (Common)(Source)
  16. Rice Bran
    529mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  17. Spinach Egg Noodles (Cooked)
    482mg in 1 cup
    Database: Standard Release (Common)(Source)
  18. Gluten Free Corn Noodles (Cooked)
    442mg in 1 cup
    Database: Standard Release (Common)(Source)
  19. Cooked Pasta (Unenriched)
    366mg in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  20. Cooked Pearled Barley
    303mg in 1 cup
    Database: Standard Release (Common)(Source)
  21. Yellow Cornmeal (Grits)
    303mg in 1 cup
    Database: Standard Release (Common)(Source)
  22. Roasted Buckwheat Groats
    292mg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Cooked Wild Rice
    195mg in 1 cup
    Database: Standard Release (Common)(Source)
  24. Cooked Bulgur
    171mg in 1 cup
    Database: Standard Release (Common)(Source)
  25. Cooked Japanese Somen
    116mg in 1 cup
    Database: Standard Release (Common)(Source)
  26. White Rice
    98mg in 1 cup
    Database: Standard Release (Common)(Source)
  27. Cooked Couscous
    94mg in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  28. Medium Grain White Rice
    86mg in 1 cup
    Database: Standard Release (Common)(Source)
  29. Japanese Soba Noodles (Buckwheat)
    33mg in 1 cup
    Database: Standard Release (Common)(Source)
  30. Rice Noodles (Cooked)
    33mg in 1 cup
    Database: Standard Release (Common)(Source)