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30 Grains and Pasta Highest in Omega 6s

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17000mg Omega 6s = 100% AI
  1. 3781mg (22% AI) in 1 cup
  2. 2486mg (15% AI) in 1 cup
  3. 1939mg (11% AI) in 1 cup
  4. 1939mg (11% AI) in 1 cup
  5. 1802mg (11% AI) in 1 cup
  6. 1634mg (10% AI) in 1 cup
  7. 1621mg (10% AI) in 1 cup
  8. 1266mg (7% AI) in 1 cup
  9. 835mg (5% AI) in 1 cup
  10. 835mg (5% AI) in 1 cup
  11. 717mg (4% AI) in 1 cup
  12. 710mg (4% AI) in 1 cup
  13. 639mg (4% AI) in 1 cup
  14. 629mg (4% AI) in 1 cup spaghetti not packed
  15. 552mg (3% AI) in 1 cup
  16. 529mg (3% AI) in 1 tablespoon
  17. 482mg (3% AI) in 1 cup
  18. 442mg (3% AI) in 1 cup
  19. 366mg (2% AI) in 1 cup spaghetti not packed
  20. 303mg (2% AI) in 1 cup
  21. 303mg (2% AI) in 1 cup
  22. 292mg (2% AI) in 1 cup
  23. 195mg (1% AI) in 1 cup
  24. 171mg (1% AI) in 1 cup
  25. 116mg (1% AI) in 1 cup
  26. 98mg (1% AI) in 1 cup
  27. 94mg (1% AI) in 1 cup, cooked
  28. 86mg (1% AI) in 1 cup
  29. 33mg in 1 cup
  30. 33mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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