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61 Nuts and Seeds Highest in Omega 6s

Ranked by a Common Serving Size
  1. Walnuts
    10666mg in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  2. Black Walnuts (Dried)
    9453mg in 1 oz
    Database: Standard Release (Common)(Source)
  3. Butternuts (Dried)
    9444mg in 1 oz
    Database: Standard Release (Common)(Source)
  4. Pine Nuts (Dried)
    9410mg in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  5. Dry Roasted Sunflower Seeds
    9179mg in 1 oz
    Database: Standard Release (Common)(Source)
  6. Dry Roasted Sunflower Seeds (With Salt)
    9179mg in 1 oz
    Database: Standard Release (Common)(Source)
  7. Hemp Seeds
    8236mg in 1oz
    Database: Standard Release (Common)(Source)
  8. Safflower Seeds
    7864mg in 1 oz
    Database: Standard Release (Common)(Source)
  9. Dried Pine Nuts
    6967mg in 1 oz
    Database: Standard Release (Common)(Source)
  10. Brazilnuts
    6827mg in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  11. Dried Sunflower Seeds
    6454mg in 1 oz
    Database: Standard Release (Common)(Source)
  12. Dried Pumpkin And Squash Seeds
    5803mg in 1 oz
    Database: Standard Release (Common)(Source)
  13. Sesame Seeds (Toasted)
    5783mg in 1 oz
    Database: Standard Release (Common)(Source)
  14. Raw Sesame Butter (Tahini)
    5783mg in 1 oz
    Database: Standard Release (Common)(Source)
  15. Pecans
    5776mg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  16. Dried Hickorynuts
    5774mg in 1 oz
    Database: Standard Release (Common)(Source)
  17. Roasted Squash And Pumpkin Seeds (Unsalted)
    5491mg in 1 oz
    Database: Standard Release (Common)(Source)
  18. Roasted Squash And Pumpkin Seeds (Salted)
    5491mg in 1 oz
    Database: Standard Release (Common)(Source)
  19. Dry Roasted Pecans
    5482mg in 1 oz
    Database: Standard Release (Common)(Source)
  20. Dried Beechnuts
    5149mg in 1 oz
    Database: Standard Release (Common)(Source)
  21. Pistachio Nuts
    3945mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  22. Dry Roasted Pistachio Nuts
    3675mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  23. Dry Roasted Almonds
    3625mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  24. Sesame Butter (Tahini)
    3470mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Almonds
    3452mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  26. Dry-Roasted Mixed Nuts (Salted)
    2732mg in 1 oz
    Database: Standard Release (Common)(Source)
  27. Dry Roasted Peanuts
    2724mg in 1 oz
    Database: Standard Release (Common)(Source)
  28. Roasted Squash And Pumpkin Seeds (With Shells)
    2453mg in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  29. Oil Roasted Cashews
    2374mg in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  30. Dry Roasted Hazelnuts
    2353mg in 1 oz
    Database: Standard Release (Common)(Source)
  31. Cashew Butter
    2286mg in 1 oz
    Database: Standard Release (Common)(Source)
  32. Hazelnuts
    2193mg in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  33. Cashews (Raw)
    2179mg in 1 oz
    Database: Standard Release (Common)(Source)
  34. Almond Butter
    2177mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Dry-Roasted Cashews
    2145mg in 1 oz
    Database: Standard Release (Common)(Source)
  36. Dried Pilinuts
    2129mg in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  37. Acorns (Dried)
    1695mg in 1 oz
    Database: Standard Release (Common)(Source)
  38. Flax Seeds
    1678mg in 1oz
    Database: Standard Release (Common)(Source)
  39. Chia Seeds
    1634mg in 1 oz
    Database: Standard Release (Common)(Source)
  40. Almond Paste
    1561mg in 1 oz
    Database: Standard Release (Common)(Source)
  41. Roasted Chestnuts
    652mg in 10 kernels
    Database: Standard Release (Common)(Source)
  42. Coconut Milk
    527mg in 1 cup
    Database: Standard Release (Common)(Source)
  43. Dry Roasted Macadamia Nuts
    365mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  44. Macadamia Nuts
    363mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  45. Shredded Coconut Meat
    361mg in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  46. Dried Lotus Seeds
    298mg in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  47. Breadfruit Nuts (Seeds)
    264mg in 1 oz
    Database: Standard Release (Common)(Source)
  48. Dried Coconut (Unsweetened)
    198mg in 1 oz
    Database: Standard Release (Common)(Source)
  49. Dried Ginkgo Nuts
    193mg in 1 oz
    Database: Standard Release (Common)(Source)
  50. Ginko Nuts
    162mg in 1 oz
    Database: Standard Release (Common)(Source)
  51. Dried Coconut
    144mg in 1 oz
    Database: Standard Release (Common)(Source)
  52. Boiled Chestnuts
    136mg in 1 oz
    Database: Standard Release (Common)(Source)
  53. Chestnuts
    123mg in 1 oz
    Database: Standard Release (Common)(Source)
  54. Dried Chinese Chestnuts
    117mg in 1 oz
    Database: Standard Release (Common)(Source)
  55. Dried Japanese Chestnuts
    81mg in 1 oz
    Database: Standard Release (Common)(Source)
  56. Lotus Seeds
    80mg in 1 oz
    Database: Standard Release (Common)(Source)
  57. Roasted Chinese Chestnuts
    77mg in 1 oz
    Database: Standard Release (Common)(Source)
  58. Chinese Chestnuts
    72mg in 1 oz
    Database: Standard Release (Common)(Source)
  59. Boiled Chinese Chestnuts
    50mg in 1 oz
    Database: Standard Release (Common)(Source)
  60. Boiled Japanese Chestnuts
    13mg in 1 oz
    Database: Standard Release (Common)(Source)
  61. Coconut Water
    5mg in 1 cup
    Database: Standard Release (Common)(Source)