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162 Snacks Highest in Omega 6s

Ranked by a serving size.
  1. Snacks trail mix regular with chocolate chips unsalted nuts and seeds
    16367mg in 1 cup
  2. Extruded Corn Chips
    14509mg in 1 cup, crushed
  3. Snacks trail mix regular
    14370mg in 1 cup
  4. Snacks trail mix regular unsalted
    14370mg in 1 cup
  5. Snacks trail mix tropical
    7168mg in 1 cup
  6. Snacks potato chips made from dried potatoes sour-cream and onion-flavor
    5234mg in 1 oz
  7. Snacks potato chips made from dried potatoes cheese-flavor
    5200mg in 1 oz
  8. Snacks potato sticks
    5055mg in 1 oz
  9. Snacks potato chips sour-cream-and-onion-flavor
    4925mg in 1 oz
  10. Snacks corn-based extruded puffs or twists cheese-flavor
    4878mg in 1 oz
  11. Snacks sesame sticks wheat-based salted
    4669mg in 1 oz
  12. Snacks sesame sticks wheat-based unsalted
    4669mg in 1 oz
  13. Formulated Bar SOUTH BEACH protein bar
    4667mg in 100 grams
  14. Snacks corn-based extruded chips plain
    4504mg in 1 oz
  15. Snack potato chips made from dried potatoes plain
    4273mg in 1 oz
  16. Snacks corn-based extruded chips barbecue-flavor
    4243mg in 1 oz
  17. Snacks corn-based extruded chips barbecue-flavor made with enriched masa flour
    4243mg in 1 oz
  18. Snacks KELLOGGS NUTRI-GRAIN Cereal Bars fruit
    4034mg in 100 grams
  19. Snacks taro chips
    3641mg in 1 oz
  20. Snacks potato chips made from dried potatoes reduced fat
    3415mg in 1 oz
  21. Snacks potato chips plain unsalted
    3402mg in 1 oz
  22. Snacks granola bars hard peanut butter
    3394mg in 1 oz
  23. Snacks tortilla chips nacho cheese
    3361mg in 1 oz
  24. Snacks potato chips barbecue-flavor
    3351mg in 1 oz
  25. Snacks potato chips lightly salted
    3311mg in pieces
  26. Snacks plantain chips salted
    3271mg in 1 oz
  27. Snacks sweet potato chips unsalted
    3146mg in 1 oz
  28. Snacks tortilla chips light (baked with less oil)
    3136mg in 1 cup, crushed
  29. Trail Mix
    3061mg in 1 oz
  30. Snacks potato chips reduced fat
    3053mg in 1 oz
  31. Potato chips without salt reduced fat
    3053mg in 1 oz
  32. Snacks potato chips made from dried potatoes (preformed) multigrain
    2967mg in 1 oz
  33. Snacks oriental mix rice-based
    2921mg in 1 oz
  34. Snacks shrimp cracker
    2802mg in 100 grams
  35. Snacks tortilla chips plain white corn salted
    2760mg in 1 oz
  36. Snacks potato chips cheese-flavor
    2672mg in 1 oz
  37. Snacks potato chips plain made with partially hydrogenated soybean oil salted
    2528mg in 1 oz
  38. Snacks potato chips plain made with partially hydrogenated soybean oil unsalted
    2528mg in 1 oz
  39. Snacks granola bars hard plain
    2518mg in 1 bar
  40. Tortilla chips yellow plain salted
    2502mg in 1 oz
  41. Snacks popcorn oil-popped microwave regular flavor no trans fat
    2457mg in 1 cup
  42. Formulated bar ZONE PERFECT CLASSIC CRUNCH BAR mixed flavors
    2366mg in 1 bar
  43. Snacks tortilla chips unsalted white corn
    2304mg in 1 cup
  44. Snacks potato chips plain salted
    2203mg in 1 oz
  45. Snacks granola bar QUAKER DIPPS all flavors
    2137mg in 1 bar
  46. Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Protein Performance Bar Caramel Nut Rush
    2137mg in 1 bar
  47. Snacks crisped rice bar almond
    2066mg in 1 bar (1 oz)
  48. Snacks yucca (cassava) chips salted
    1912mg in 1 oz
  49. Snack BALANCE original bar
    1827mg in 100 grams
  50. Snacks peas roasted wasabi-flavored
    1820mg in 100 grams
  51. Snacks FRITOLAY SUNCHIPS Multigrain Snack original flavor
    1805mg in 1 oz
  52. Snacks popcorn cheese-flavor
    1595mg in 1 cup
  53. Snacks granola bar GENERAL MILLS NATURE VALLEY SWEET&SALTY NUT peanut
    1593mg in 1 bar
  54. Rice crackers
    1582mg in 100 grams
  55. Cheese puffs and twists corn based baked low fat
    1542mg in 1 oz
  56. Snacks granola bar KASHI TLC Bar crunchy mixed flavors
    1506mg in 2 bar
  57. Snacks granola bars soft uncoated nut and raisin
    1501mg in 1 bar (1 oz)
  58. Snacks KELLOGG KELLOGGS Low Fat Granola Bar Crunchy Almond/Brown Sugar
    1494mg in 1 bar
  59. Snacks granola bars soft uncoated plain
    1406mg in 1 bar (1 oz)
  60. Snacks granola bars QUAKER OATMEAL TO GO all flavors
    1397mg in 1 bar
  61. Snacks popcorn oil-popped white popcorn salt added
    1395mg in 1 cup
  62. Snacks potato chips white restructured baked
    1373mg in 1 cup
  63. Snacks granola bar KASHI TLC Bar chewy mixed flavors
    1357mg in 1 bar
  64. Snacks CLIF BAR mixed flavors
    1335mg in 1 bar
  65. Snacks vegetable chips HAIN CELESTIAL GROUP TERRA CHIPS
    1334mg in 1 oz
  66. Snacks granola bars soft uncoated raisin
    1307mg in 1 bar (1.5 oz)
  67. Soft Pretzels
    1276mg in 1 large
  68. Soft Pretzels (Salted)
    1276mg in 1 large
  69. Snacks granola bars soft uncoated peanut butter and chocolate chip
    1271mg in 1 bar (1 oz)
  70. Snacks vegetable chips made from garden vegetables
    1271mg in 1 oz
  71. Snacks granola bars soft almond confectioners coating
    1270mg in 1 bar
  72. Snacks granola bar GENERAL MILLS NATURE VALLEY CHEWY TRAIL MIX
    1267mg in 1 bar
  73. Formulated bar LUNA BAR NUTZ OVER CHOCOLATE
    1237mg in 1 bar
  74. Snacks granola bars soft uncoated peanut butter
    1182mg in 1 bar (1 oz)
  75. Snacks popcorn caramel-coated without peanuts
    1156mg in 1 oz
  76. Snacks beef sticks smoked
    1145mg in 1 oz
  77. Snacks granola bars hard almond
    1039mg in 1 oz
  78. Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Energy Bar all flavors
    1035mg in 1 bar
  79. Soychips
    1028mg in 1 oz
  80. Snacks popcorn home-prepared oil-popped unsalted
    1018mg in 1 cup
  81. Snacks pork skins barbecue-flavor
    968mg in 1 oz
  82. Snacks crisped rice bar chocolate chip
    966mg in 1 bar (1 oz)
  83. Snacks tortilla chips nacho-flavor made with enriched masa flour
    966mg in 1 oz
  84. Snacks KELLOGG KELLOGGS RICE KRISPIES TREATS Squares
    956mg in 1 serving
  85. Snacks pork skins plain
    951mg in 1 oz
  86. Snacks popcorn microwave low fat
    941mg in 1 oz
  87. Popcorn microwave low fat and sodium
    941mg in 1 oz
  88. Snacks granola bar GENERAL MILLS NATURE VALLEY with yogurt coating
    931mg in 1 bar
  89. Snacks tortilla chips taco-flavor
    914mg in 1 oz
  90. Snacks popcorn caramel-coated with peanuts
    912mg in 1 oz (approx 2/3 cup)
  91. Snacks cornnuts barbecue-flavor
    900mg in 1 oz
  92. Snacks GENERAL MILLS CHEX MIX traditional flavor
    900mg in 1 oz
  93. Snacks granola bar with coconut chocolate coated
    880mg in 1 oz
  94. Snacks corn-based extruded onion-flavor
    855mg in 1 oz
  95. Snacks KRAFT CORNNUTS plain
    855mg in 1 oz
  96. Formulated bar high fiber chewy oats and chocolate
    836mg in 1 bar
  97. Snacks NUTRI-GRAIN FRUIT AND NUT BAR
    806mg in 1 bar
  98. Snacks granola bar KASHI GOLEAN chewy mixed flavors
    806mg in 1 bar
  99. Snack Mixed Berry Bar
    735mg in 1 bar
  100. Snacks M&M MARS KUDOS Whole Grain Bar chocolate chip
    718mg in 1 bar
  101. Tortilla chips low fat baked without fat
    717mg in 1 oz
  102. Snacks tortilla chips low fat unsalted
    717mg in 1 oz
  103. Snack Pretzel hard chocolate coated
    706mg in 1 serving
  104. Snacks candy bits yogurt covered with vitamin C
    689mg in 1 package
  105. Breakfast bars oats sugar raisins coconut (include granola bar)
    677mg in 1 bar
  106. Snacks granola bars soft uncoated chocolate chip graham and marshmallow
    675mg in 1 bar (1 oz)
  107. Snacks Pretzels gluten- free made with cornstarch and potato flour
    615mg in 100 grams
  108. Snacks granola bars soft coated milk chocolate coating chocolate chip
    599mg in 1 bar (1.25 oz)
  109. Microwave Popcorn
    594mg in 1 oz
  110. Snacks granola bar KASHI GOLEAN crunchy mixed flavors
    574mg in 1 bar
  111. Snacks tortilla chips nacho-flavor reduced fat
    574mg in 1 oz
  112. Snacks pita chips salted
    572mg in 1 oz
  113. Snacks pretzels hard confectioners coating chocolate-flavor
    565mg in 1 oz
  114. Snacks bagel chips plain
    562mg in 1 oz
  115. Formulated bar SLIM-FAST OPTIMA meal bar milk chocolate peanut
    531mg in 1 bar
  116. Granola bar soft milk chocolate coated peanut butter
    521mg in 1 oz
  117. Snacks granola bars soft coated milk chocolate coating peanut butter
    520mg in 1 oz
  118. Snacks granola bites mixed flavors
    464mg in 1 package
  119. Rice and Wheat cereal bar
    433mg in 1 bar
  120. Snacks granola bar QUAKER chewy 90 Calorie Bar
    432mg in 1 bar
  121. Formulated bar POWER BAR chocolate
    381mg in 1 bar
  122. Snacks M&M MARS COMBOS Snacks Cheddar Cheese Pretzel
    352mg in 1 oz
  123. Snacks pretzels hard plain salted
    348mg in 1 oz
  124. Snacks granola bars hard chocolate chip
    346mg in 1 oz
  125. Snacks granola bar chewy reduced sugar all flavors
    340mg in 1 bar
  126. Snacks tortilla chips low fat made with olestra nacho cheese
    334mg in 1 oz
  127. Snacks granola bar fruit-filled nonfat
    332mg in 100 grams
  128. Snacks pretzels hard plain made with unenriched flour salted
    327mg in 1 oz
  129. Snacks pretzels hard plain made with unenriched flour unsalted
    327mg in 1 oz
  130. Snacks pretzels hard plain made with enriched flour unsalted
    327mg in 1 oz
  131. Popcorn microwave regular (butter) flavor made with palm oil
    279mg in 1 cup
  132. Breakfast bar corn flake crust with fruit
    241mg in 1 oz
  133. Snacks beef jerky chopped and formed
    230mg in 1 oz
  134. Snacks pretzels hard whole-wheat including both salted and unsalted
    224mg in 1 oz
  135. Snacks corn-based extruded cones plain
    222mg in 1 oz
  136. Snacks banana chips
    176mg in 1 oz
  137. Popcorn sugar syrup/caramel fat-free
    167mg in 1 oz
  138. Snacks popcorn air-popped (Unsalted)
    147mg in 1 cup
  139. Snacks popcorn microwave regular (butter) flavor made with partially hydrogenated oil
    146mg in 1 cup
  140. Snacks rice cakes brown rice rye
    134mg in 1 cake
  141. Snacks popcorn cakes
    131mg in 1 cake
  142. Snacks rice cakes brown rice sesame seed
    100mg in 1 cake
  143. Snacks rice cakes brown rice sesame seed unsalted
    100mg in 1 cake
  144. Snacks rice cakes brown rice corn
    98mg in 1 cake
  145. Snacks rice cakes brown rice buckwheat
    95mg in 1 cake
  146. Snacks rice cakes brown rice buckwheat unsalted
    95mg in 1 cake
  147. Snacks rice cakes brown rice multigrain
    90mg in 1 cake
  148. Snacks rice cakes brown rice multigrain unsalted
    90mg in 1 cake
  149. Snacks rice cracker brown rice plain
    87mg in 1 cake
  150. Snacks rice cakes brown rice plain unsalted
    87mg in 1 cake
  151. Snacks brown rice chips
    87mg in 1 cake
  152. Snacks corn cakes
    80mg in 1 cake
  153. Snacks corn cakes very low sodium
    80mg in 1 cake
  154. Snacks potato chips fat-free made with olestra
    78mg in 1 oz
  155. Rice cake cracker (include hain mini rice cakes)
    63mg in 1 cubic inch
  156. Milk and cereal bar
    58mg in 1 bar
  157. Snacks potato chips fat free salted
    57mg in 1 oz
  158. Snacks candy rolls yogurt-covered fruit flavored with high vitamin C
    52mg in 1 Roll
  159. Snacks potato chips made from dried potatoes fat-free made with olestra
    45mg in 1 oz
  160. Snacks GENERAL MILLS BETTY CROCKER Fruit Roll Ups berry flavored with vitamin C
    22mg in 2 rolls
  161. Snacks fruit leather pieces with vitamin C
    17mg in 1 serving
  162. Snacks granola bars soft uncoated chocolate chip
    2mg in 1 bar (1.5 oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.