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162 Snacks Highest in Omega 6s

Ranked by a serving size.
  1. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    16367mg in 1 cup
  2. Extruded Corn Chips
    14509mg in 1 cup, crushed
  3. Snacks Trail Mix Regular
    14370mg in 1 cup
  4. Snacks Trail Mix Regular Unsalted
    14370mg in 1 cup
  5. Snacks Trail Mix Tropical
    7168mg in 1 cup
  6. Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor
    5234mg in 1 oz
  7. Snacks Potato Chips Made From Dried Potatoes Cheese-flavor
    5200mg in 1 oz
  8. Snacks Potato Sticks
    5055mg in 1 oz
  9. Snacks Potato Chips Sour-cream-and-onion-flavor
    4925mg in 1 oz
  10. Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
    4878mg in 1 oz
  11. Snacks Sesame Sticks Wheat-based Salted
    4669mg in 1 oz
  12. Snacks Sesame Sticks Wheat-based Unsalted
    4669mg in 1 oz
  13. Formulated Bar South Beach Protein Bar
    4667mg in 100 grams
  14. Snacks Corn-based Extruded Chips Plain
    4504mg in 1 oz
  15. Snack Potato Chips Made From Dried Potatoes Plain
    4273mg in 1 oz
  16. Snacks Corn-based Extruded Chips Barbecue-flavor
    4243mg in 1 oz
  17. Snacks Corn-based Extruded Chips Barbecue-flavor Made With Enriched Masa Flour
    4243mg in 1 oz
  18. Snacks Kelloggs Nutri-grain Cereal Bars Fruit
    4034mg in 100 grams
  19. Snacks Taro Chips
    3641mg in 1 oz
  20. Snacks Potato Chips Made From Dried Potatoes Reduced Fat
    3415mg in 1 oz
  21. Snacks Potato Chips Plain Unsalted
    3402mg in 1 oz
  22. Snacks Granola Bars Hard Peanut Butter
    3394mg in 1 oz
  23. Snacks Tortilla Chips Nacho Cheese
    3361mg in 1 oz
  24. Snacks Potato Chips Barbecue-flavor
    3351mg in 1 oz
  25. Snacks Potato Chips Lightly Salted
    3311mg in pieces
  26. Snacks Plantain Chips Salted
    3271mg in 1 oz
  27. Snacks Sweet Potato Chips Unsalted
    3146mg in 1 oz
  28. Snacks Tortilla Chips Light (baked With Less Oil)
    3136mg in 1 cup, crushed
  29. Trail Mix
    3061mg in 1 oz
  30. Snacks Potato Chips Reduced Fat
    3053mg in 1 oz
  31. Potato Chips Without Salt Reduced Fat
    3053mg in 1 oz
  32. Snacks Potato Chips Made From Dried Potatoes (preformed) Multigrain
    2967mg in 1 oz
  33. Snacks Oriental Mix Rice-based
    2921mg in 1 oz
  34. Snacks Shrimp Cracker
    2802mg in 100 grams
  35. Snacks Tortilla Chips Plain White Corn Salted
    2760mg in 1 oz
  36. Snacks Potato Chips Cheese-flavor
    2672mg in 1 oz
  37. Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted
    2528mg in 1 oz
  38. Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Unsalted
    2528mg in 1 oz
  39. Snacks Granola Bars Hard Plain
    2518mg in 1 bar
  40. Tortilla Chips Yellow Plain Salted
    2502mg in 1 oz
  41. Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
    2457mg in 1 cup
  42. Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
    2366mg in 1 bar
  43. Snacks Tortilla Chips Unsalted White Corn
    2304mg in 1 cup
  44. Snacks Potato Chips Plain Salted
    2203mg in 1 oz
  45. Snacks Granola Bar Quaker Dipps All Flavors
    2137mg in 1 bar
  46. Formulated Bar Mars Snackfood Us Snickers Marathon Protein Performance Bar Caramel Nut Rush
    2137mg in 1 bar
  47. Snacks Crisped Rice Bar Almond
    2066mg in 1 bar (1 oz)
  48. Snacks Yucca (cassava) Chips Salted
    1912mg in 1 oz
  49. Snack Balance Original Bar
    1827mg in 100 grams
  50. Snacks Peas Roasted Wasabi-flavored
    1820mg in 100 grams
  51. Snacks Fritolay Sunchips Multigrain Snack Original Flavor
    1805mg in 1 oz
  52. Snacks Popcorn Cheese-flavor
    1595mg in 1 cup
  53. Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut
    1593mg in 1 bar
  54. Rice Crackers
    1582mg in 100 grams
  55. Cheese Puffs And Twists Corn Based Baked Low Fat
    1542mg in 1 oz
  56. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
    1506mg in 2 bar
  57. Snacks Granola Bars Soft Uncoated Nut And Raisin
    1501mg in 1 bar (1 oz)
  58. Snacks Kellogg Kelloggs Low Fat Granola Bar Crunchy Almond/brown Sugar
    1494mg in 1 bar
  59. Snacks Granola Bars Soft Uncoated Plain
    1406mg in 1 bar (1 oz)
  60. Snacks Granola Bars Quaker Oatmeal To Go All Flavors
    1397mg in 1 bar
  61. Snacks Popcorn Oil-popped White Popcorn Salt Added
    1395mg in 1 cup
  62. Snacks Potato Chips White Restructured Baked
    1373mg in 1 cup
  63. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
    1357mg in 1 bar
  64. Snacks Clif Bar Mixed Flavors
    1335mg in 1 bar
  65. Snacks Vegetable Chips Hain Celestial Group Terra Chips
    1334mg in 1 oz
  66. Snacks Granola Bars Soft Uncoated Raisin
    1307mg in 1 bar (1.5 oz)
  67. Soft Pretzels
    1276mg in 1 large
  68. Soft Pretzels (salted)
    1276mg in 1 large
  69. Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip
    1271mg in 1 bar (1 oz)
  70. Snacks Vegetable Chips Made From Garden Vegetables
    1271mg in 1 oz
  71. Snacks Granola Bars Soft Almond Confectioners Coating
    1270mg in 1 bar
  72. Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix
    1267mg in 1 bar
  73. Formulated Bar Luna Bar Nutz Over Chocolate
    1237mg in 1 bar
  74. Snacks Granola Bars Soft Uncoated Peanut Butter
    1182mg in 1 bar (1 oz)
  75. Snacks Popcorn Caramel-coated Without Peanuts
    1156mg in 1 oz
  76. Snacks Beef Sticks Smoked
    1145mg in 1 oz
  77. Snacks Granola Bars Hard Almond
    1039mg in 1 oz
  78. Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors
    1035mg in 1 bar
  79. Soychips
    1028mg in 1 oz
  80. Snacks Popcorn Home-prepared Oil-popped Unsalted
    1018mg in 1 cup
  81. Snacks Pork Skins Barbecue-flavor
    968mg in 1 oz
  82. Snacks Crisped Rice Bar Chocolate Chip
    966mg in 1 bar (1 oz)
  83. Snacks Tortilla Chips Nacho-flavor Made With Enriched Masa Flour
    966mg in 1 oz
  84. Snacks Kellogg Kelloggs Rice Krispies Treats Squares
    956mg in 1 serving
  85. Snacks Pork Skins Plain
    951mg in 1 oz
  86. Snacks Popcorn Microwave Low Fat
    941mg in 1 oz
  87. Popcorn Microwave Low Fat And Sodium
    941mg in 1 oz
  88. Snacks Granola Bar General Mills Nature Valley With Yogurt Coating
    931mg in 1 bar
  89. Snacks Tortilla Chips Taco-flavor
    914mg in 1 oz
  90. Snacks Popcorn Caramel-coated With Peanuts
    912mg in 1 oz (approx 2/3 cup)
  91. Snacks Cornnuts Barbecue-flavor
    900mg in 1 oz
  92. Snacks General Mills Chex Mix Traditional Flavor
    900mg in 1 oz
  93. Snacks Granola Bar With Coconut Chocolate Coated
    880mg in 1 oz
  94. Snacks Corn-based Extruded Onion-flavor
    855mg in 1 oz
  95. Snacks Kraft Cornnuts Plain
    855mg in 1 oz
  96. Formulated Bar High Fiber Chewy Oats And Chocolate
    836mg in 1 bar
  97. Snacks Nutri-grain Fruit And Nut Bar
    806mg in 1 bar
  98. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    806mg in 1 bar
  99. Snack Mixed Berry Bar
    735mg in 1 bar
  100. Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
    718mg in 1 bar
  101. Tortilla Chips Low Fat Baked Without Fat
    717mg in 1 oz
  102. Snacks Tortilla Chips Low Fat Unsalted
    717mg in 1 oz
  103. Snack Pretzel Hard Chocolate Coated
    706mg in 1 serving
  104. Snacks Candy Bits Yogurt Covered With Vitamin C
    689mg in 1 package
  105. Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)
    677mg in 1 bar
  106. Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow
    675mg in 1 bar (1 oz)
  107. Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour
    615mg in 100 grams
  108. Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip
    599mg in 1 bar (1.25 oz)
  109. Microwave Popcorn
    594mg in 1 oz
  110. Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
    574mg in 1 bar
  111. Snacks Tortilla Chips Nacho-flavor Reduced Fat
    574mg in 1 oz
  112. Snacks Pita Chips Salted
    572mg in 1 oz
  113. Snacks Pretzels Hard Confectioners Coating Chocolate-flavor
    565mg in 1 oz
  114. Snacks Bagel Chips Plain
    562mg in 1 oz
  115. Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut
    531mg in 1 bar
  116. Granola Bar Soft Milk Chocolate Coated Peanut Butter
    521mg in 1 oz
  117. Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter
    520mg in 1 oz
  118. Snacks Granola Bites Mixed Flavors
    464mg in 1 package
  119. Rice And Wheat Cereal Bar
    433mg in 1 bar
  120. Snacks Granola Bar Quaker Chewy 90 Calorie Bar
    432mg in 1 bar
  121. Formulated Bar Power Bar Chocolate
    381mg in 1 bar
  122. Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
    352mg in 1 oz
  123. Snacks Pretzels Hard Plain Salted
    348mg in 1 oz
  124. Snacks Granola Bars Hard Chocolate Chip
    346mg in 1 oz
  125. Snacks Granola Bar Chewy Reduced Sugar All Flavors
    340mg in 1 bar
  126. Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese
    334mg in 1 oz
  127. Snacks Granola Bar Fruit-filled Nonfat
    332mg in 100 grams
  128. Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
    327mg in 1 oz
  129. Snacks Pretzels Hard Plain Made With Unenriched Flour Unsalted
    327mg in 1 oz
  130. Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted
    327mg in 1 oz
  131. Popcorn Microwave Regular (butter) Flavor Made With Palm Oil
    279mg in 1 cup
  132. Breakfast Bar Corn Flake Crust With Fruit
    241mg in 1 oz
  133. Snacks Beef Jerky Chopped And Formed
    230mg in 1 oz
  134. Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted
    224mg in 1 oz
  135. Snacks Corn-based Extruded Cones Plain
    222mg in 1 oz
  136. Snacks Banana Chips
    176mg in 1 oz
  137. Popcorn Sugar Syrup/caramel Fat-free
    167mg in 1 oz
  138. Snacks Popcorn Air-popped (unsalted)
    147mg in 1 cup
  139. Snacks Popcorn Microwave Regular (butter) Flavor Made With Partially Hydrogenated Oil
    146mg in 1 cup
  140. Snacks Rice Cakes Brown Rice Rye
    134mg in 1 cake
  141. Snacks Popcorn Cakes
    131mg in 1 cake
  142. Snacks Rice Cakes Brown Rice Sesame Seed
    100mg in 1 cake
  143. Snacks Rice Cakes Brown Rice Sesame Seed Unsalted
    100mg in 1 cake
  144. Snacks Rice Cakes Brown Rice Corn
    98mg in 1 cake
  145. Snacks Rice Cakes Brown Rice Buckwheat
    95mg in 1 cake
  146. Snacks Rice Cakes Brown Rice Buckwheat Unsalted
    95mg in 1 cake
  147. Snacks Rice Cakes Brown Rice Multigrain
    90mg in 1 cake
  148. Snacks Rice Cakes Brown Rice Multigrain Unsalted
    90mg in 1 cake
  149. Snacks Rice Cracker Brown Rice Plain
    87mg in 1 cake
  150. Snacks Rice Cakes Brown Rice Plain Unsalted
    87mg in 1 cake
  151. Snacks Brown Rice Chips
    87mg in 1 cake
  152. Snacks Corn Cakes
    80mg in 1 cake
  153. Snacks Corn Cakes Very Low Sodium
    80mg in 1 cake
  154. Snacks Potato Chips Fat-free Made With Olestra
    78mg in 1 oz
  155. Rice Cake Cracker (include Hain Mini Rice Cakes)
    63mg in 1 cubic inch
  156. Milk And Cereal Bar
    58mg in 1 bar
  157. Snacks Potato Chips Fat Free Salted
    57mg in 1 oz
  158. Snacks Candy Rolls Yogurt-covered Fruit Flavored With High Vitamin C
    52mg in 1 Roll
  159. Snacks Potato Chips Made From Dried Potatoes Fat-free Made With Olestra
    45mg in 1 oz
  160. Snacks General Mills Betty Crocker Fruit Roll Ups Berry Flavored With Vitamin C
    22mg in 2 rolls
  161. Snacks Fruit Leather Pieces With Vitamin C
    17mg in 1 serving
  162. Snacks Granola Bars Soft Uncoated Chocolate Chip
    2mg in 1 bar (1.5 oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.