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165 Snacks Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 16367mg (96% AI) in 1 cup
  2. 14509mg (85% AI) in 1 cup, crushed
  3. 14370mg (85% AI) in 1 cup
  4. 14370mg (85% AI) in 1 cup
  5. 7168mg (42% AI) in 1 cup
  6. 5234mg (31% AI) in 1 oz
  7. 5200mg (31% AI) in 1 oz
  8. 5155mg (30% AI) in 1 oz
  9. 5055mg (30% AI) in 1 oz
  10. 4965mg (29% AI) in 1 oz
  11. 4925mg (29% AI) in 1 oz
  12. 4669mg (27% AI) in 1 oz
  13. 4669mg (27% AI) in 1 oz
  14. 4667mg (27% AI) in 100 grams
  15. 4532mg (27% AI) in 1 oz
  16. 4338mg (26% AI) in 1 oz
  17. 4243mg (25% AI) in 1 oz
  18. 4243mg (25% AI) in 1 oz
  19. 4054mg (24% AI) in 100 grams
  20. 3747mg (22% AI) in 1 oz
  21. 3641mg (21% AI) in 1 oz
  22. 3453mg (20% AI) in 1 oz
  23. 3409mg (20% AI) in 1 oz
  24. 3402mg (20% AI) in 1 oz
  25. 3394mg (20% AI) in 1 oz
  26. 3386mg (20% AI) in 1 oz
  27. 3367mg (20% AI) in pieces
  28. 3310mg (19% AI) in 1 oz
  29. 3146mg (19% AI) in 1 oz
  30. 3136mg (18% AI) in 1 cup, crushed
  31. 3061mg (18% AI) in 1 oz
  32. 3053mg (18% AI) in 1 oz
  33. 3053mg (18% AI) in 1 oz
  34. 3002mg (18% AI) in 1 oz
  35. 2994mg (18% AI) in 1 oz
  36. 2921mg (17% AI) in 1 oz
  37. 2802mg (16% AI) in 100 grams
  38. 2672mg (16% AI) in 1 oz
  39. 2528mg (15% AI) in 1 oz
  40. 2528mg (15% AI) in 1 oz
  41. 2519mg (15% AI) in 1 oz
  42. 2518mg (15% AI) in 1 bar
  43. 2457mg (14% AI) in 1 cup
  44. 2366mg (14% AI) in 1 bar
  45. 2304mg (14% AI) in 1 cup
  46. 2227mg (13% AI) in 1 oz
  47. 2137mg (13% AI) in 1 bar
  48. 2137mg (13% AI) in 1 bar
  49. 2066mg (12% AI) in 1 bar (1 oz)
  50. 1939mg (11% AI) in 1 oz
  51. 1827mg (11% AI) in 100 grams
  52. 1823mg (11% AI) in 1 oz
  53. 1820mg (11% AI) in 100 grams
  54. 1595mg (9% AI) in 1 cup
  55. 1593mg (9% AI) in 1 bar
  56. 1582mg (9% AI) in 100 grams
  57. 1542mg (9% AI) in 1 oz
  58. 1506mg (9% AI) in 2 bar
  59. 1501mg (9% AI) in 1 bar (1 oz)
  60. 1494mg (9% AI) in 1 bar
  61. 1406mg (8% AI) in 1 bar (1 oz)
  62. 1397mg (8% AI) in 1 bar
  63. 1395mg (8% AI) in 1 cup
  64. 1373mg (8% AI) in 1 cup
  65. 1357mg (8% AI) in 1 bar
  66. 1335mg (8% AI) in 1 bar
  67. 1334mg (8% AI) in 1 oz
  68. 1307mg (8% AI) in 1 bar (1.5 oz)
  69. 1276mg (8% AI) in 1 large
  70. 1276mg (8% AI) in 1 large
  71. 1271mg (7% AI) in 1 bar (1 oz)
  72. 1271mg (7% AI) in 1 oz
  73. 1270mg (7% AI) in 1 bar
  74. 1267mg (7% AI) in 1 bar
  75. 1240mg (7% AI) in 1 bar
  76. 1182mg (7% AI) in 1 bar (1 oz)
  77. 1156mg (7% AI) in 1 oz
  78. 1145mg (7% AI) in 1 oz
  79. 1039mg (6% AI) in 1 oz
  80. 1035mg (6% AI) in 1 bar
  81. 1028mg (6% AI) in 1 oz
  82. 1018mg (6% AI) in 1 cup
  83. 968mg (6% AI) in 1 oz
  84. 966mg (6% AI) in 1 bar (1 oz)
  85. 966mg (6% AI) in 1 oz
  86. 956mg (6% AI) in 1 serving
  87. 951mg (6% AI) in 1 oz
  88. 941mg (6% AI) in 1 oz
  89. 941mg (6% AI) in 1 oz
  90. 932mg (5% AI) in 1 oz
  91. 931mg (5% AI) in 1 bar
  92. 914mg (5% AI) in 1 oz
  93. 912mg (5% AI) in 1 oz (approx 2/3 cup)
  94. 900mg (5% AI) in 1 oz
  95. 880mg (5% AI) in 1 oz
  96. 855mg (5% AI) in 1 oz
  97. 855mg (5% AI) in 1 oz
  98. 836mg (5% AI) in 1 bar
  99. 806mg (5% AI) in 1 bar
  100. 806mg (5% AI) in 1 bar
  101. 735mg (4% AI) in 1 bar
  102. 718mg (4% AI) in 1 bar
  103. 717mg (4% AI) in 1 oz
  104. 717mg (4% AI) in 1 oz
  105. 706mg (4% AI) in 1 serving
  106. 689mg (4% AI) in 1 package
  107. 677mg (4% AI) in 1 bar
  108. 675mg (4% AI) in 1 bar (1 oz)
  109. 652mg (4% AI) in 1 bar (1.5 oz)
  110. 615mg (4% AI) in 100 grams
  111. 614mg (4% AI) in 1 oz
  112. 599mg (4% AI) in 1 bar (1.25 oz)
  113. 578mg (3% AI) in 1 oz
  114. 575mg (3% AI) in 1 oz
  115. 574mg (3% AI) in 1 bar
  116. 574mg (3% AI) in 1 oz
  117. 565mg (3% AI) in 1 oz
  118. 549mg (3% AI) in 1 bar
  119. 521mg (3% AI) in 1 oz
  120. 520mg (3% AI) in 1 oz
  121. 464mg (3% AI) in 1 package
  122. 433mg (3% AI) in 1 bar
  123. 432mg (3% AI) in 1 bar
  124. 384mg (2% AI) in 1 bar
  125. 352mg (2% AI) in 1 oz
  126. 349mg (2% AI) in 1 oz
  127. 346mg (2% AI) in 1 oz
  128. 340mg (2% AI) in 1 bar
  129. 334mg (2% AI) in 1 oz
  130. 332mg (2% AI) in 100 grams
  131. 327mg (2% AI) in 1 oz
  132. 327mg (2% AI) in 1 oz
  133. 327mg (2% AI) in 1 oz
  134. 326mg (2% AI) in 1 cup
  135. 241mg (1% AI) in 1 oz
  136. 230mg (1% AI) in 1 oz
  137. 224mg (1% AI) in 1 oz
  138. 222mg (1% AI) in 1 oz
  139. 184mg (1% AI) in 1 cup
  140. 181mg (1% AI) in 1 cup
  141. 176mg (1% AI) in 1 oz
  142. 167mg (1% AI) in 1 oz
  143. 147mg (1% AI) in 1 cup
  144. 134mg (1% AI) in 1 cake
  145. 131mg (1% AI) in 1 cake
  146. 100mg (1% AI) in 1 cake
  147. 100mg (1% AI) in 1 cake
  148. 98mg (1% AI) in 1 cake
  149. 95mg (1% AI) in 1 cake
  150. 95mg (1% AI) in 1 cake
  151. 90mg (1% AI) in 1 cake
  152. 90mg (1% AI) in 1 cake
  153. 87mg (1% AI) in 1 cake
  154. 87mg (1% AI) in 1 cake
  155. 87mg (1% AI) in 1 cake
  156. 80mg in 1 cake
  157. 80mg in 1 cake
  158. 78mg in 1 oz
  159. 63mg in 1 cubic inch
  160. 58mg in 1 bar
  161. 57mg in 1 oz
  162. 52mg in 1 Roll
  163. 45mg in 1 oz
  164. 22mg in 2 rolls
  165. 17mg in 1 serving

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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