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165 Snacks Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    16367mg (96% AI) in 1 cup
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  2. Extruded Corn Chips
    14509mg (85% AI) in 1 cup, crushed
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  3. Snacks Trail Mix Regular
    14370mg (85% AI) in 1 cup
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  4. Snacks Trail Mix Regular Unsalted
    14370mg (85% AI) in 1 cup
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  5. Snacks Trail Mix Tropical
    7168mg (42% AI) in 1 cup
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  6. Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor
    5234mg (31% AI) in 1 oz
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  7. Snacks Potato Chips Made From Dried Potatoes Cheese-flavor
    5200mg (31% AI) in 1 oz
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  8. Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor Unenriched
    5155mg (30% AI) in 1 oz
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  9. Snacks Potato Sticks
    5055mg (30% AI) in 1 oz
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  10. Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
    4965mg (29% AI) in 1 oz
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  11. Snacks Potato Chips Sour-cream-and-onion-flavor
    4925mg (29% AI) in 1 oz
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  12. Snacks Sesame Sticks Wheat-based Salted
    4669mg (27% AI) in 1 oz
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  13. Snacks Sesame Sticks Wheat-based Unsalted
    4669mg (27% AI) in 1 oz
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  14. Formulated Bar South Beach Protein Bar
    4667mg (27% AI) in 100 grams
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  15. Snacks Corn-based Extruded Chips Plain
    4532mg (27% AI) in 1 oz
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  16. Snack Potato Chips Made From Dried Potatoes Plain
    4338mg (26% AI) in 1 oz
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  17. Snacks Corn-based Extruded Chips Barbecue-flavor
    4243mg (25% AI) in 1 oz
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  18. Snacks Corn-based Extruded Chips Barbecue-flavor Made With Enriched Masa Flour
    4243mg (25% AI) in 1 oz
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  19. Snacks Kelloggs Nutri-grain Cereal Bars Fruit
    4054mg (24% AI) in 100 grams
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  20. Snacks Tortilla Chips Ranch-flavor
    3747mg (22% AI) in 1 oz
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  21. Snacks Taro Chips
    3641mg (21% AI) in 1 oz
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  22. Snacks Potato Chips Made From Dried Potatoes Reduced Fat
    3453mg (20% AI) in 1 oz
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  23. Snacks Tortilla Chips Nacho Cheese
    3409mg (20% AI) in 1 oz
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  24. Snacks Potato Chips Plain Unsalted
    3402mg (20% AI) in 1 oz
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  25. Snacks Granola Bars Hard Peanut Butter
    3394mg (20% AI) in 1 oz
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  26. Snacks Potato Chips Barbecue-flavor
    3386mg (20% AI) in 1 oz
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  27. Snacks Potato Chips Lightly Salted
    3367mg (20% AI) in pieces
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  28. Snacks Plantain Chips Salted
    3310mg (19% AI) in 1 oz
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  29. Snacks Sweet Potato Chips Unsalted
    3146mg (19% AI) in 1 oz
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  30. Snacks Tortilla Chips Light (Baked With Less Oil)
    3136mg (18% AI) in 1 cup, crushed
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  31. Trail Mix
    3061mg (18% AI) in 1 oz
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  32. Snacks Potato Chips Reduced Fat
    3053mg (18% AI) in 1 oz
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  33. Potato Chips Without Salt Reduced Fat
    3053mg (18% AI) in 1 oz
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  34. Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain
    3002mg (18% AI) in 1 oz
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  35. Snacks Tortilla Chips Plain White Corn Salted
    2994mg (18% AI) in 1 oz
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  36. Snacks Oriental Mix Rice-based
    2921mg (17% AI) in 1 oz
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  37. Snacks Shrimp Cracker
    2802mg (16% AI) in 100 grams
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  38. Snacks Potato Chips Cheese-flavor
    2672mg (16% AI) in 1 oz
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  39. Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted
    2528mg (15% AI) in 1 oz
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  40. Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Unsalted
    2528mg (15% AI) in 1 oz
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  41. Tortilla Chips Yellow Plain Salted
    2519mg (15% AI) in 1 oz
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  42. Snacks Granola Bars Hard Plain
    2518mg (15% AI) in 1 bar
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  43. Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
    2457mg (14% AI) in 1 cup
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  44. Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
    2366mg (14% AI) in 1 bar
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  45. Snacks Tortilla Chips Unsalted White Corn
    2304mg (14% AI) in 1 cup
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  46. Snacks Potato Chips Plain Salted
    2227mg (13% AI) in 1 oz
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  47. Snacks Granola Bar Quaker Dipps All Flavors
    2137mg (13% AI) in 1 bar
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  48. Formulated Bar Mars Snackfood Us Snickers Marathon Protein Performance Bar Caramel Nut Rush
    2137mg (13% AI) in 1 bar
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  49. Snacks Crisped Rice Bar Almond
    2066mg (12% AI) in 1 bar (1 oz)
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  50. Snacks Yucca (Cassava) Chips Salted
    1939mg (11% AI) in 1 oz
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  51. Snack Balance Original Bar
    1827mg (11% AI) in 100 grams
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  52. Snacks Fritolay Sunchips Multigrain Snack Original Flavor
    1823mg (11% AI) in 1 oz
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  53. Snacks Peas Roasted Wasabi-flavored
    1820mg (11% AI) in 100 grams
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  54. Snacks Popcorn Cheese-flavor
    1595mg (9% AI) in 1 cup
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  55. Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut
    1593mg (9% AI) in 1 bar
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  56. Rice Crackers
    1582mg (9% AI) in 100 grams
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  57. Cheese Puffs And Twists Corn Based Baked Low Fat
    1542mg (9% AI) in 1 oz
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  58. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
    1506mg (9% AI) in 2 bar
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  59. Snacks Granola Bars Soft Uncoated Nut And Raisin
    1501mg (9% AI) in 1 bar (1 oz)
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  60. Snacks Kellogg Kelloggs Low Fat Granola Bar Crunchy Almond/brown Sugar
    1494mg (9% AI) in 1 bar
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  61. Snacks Granola Bars Soft Uncoated Plain
    1406mg (8% AI) in 1 bar (1 oz)
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  62. Snacks Granola Bars Quaker Oatmeal To Go All Flavors
    1397mg (8% AI) in 1 bar
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  63. Snacks Popcorn Oil-popped White Popcorn Salt Added
    1395mg (8% AI) in 1 cup
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  64. Snacks Potato Chips White Restructured Baked
    1373mg (8% AI) in 1 cup
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  65. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
    1357mg (8% AI) in 1 bar
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  66. Snacks Clif Bar Mixed Flavors
    1335mg (8% AI) in 1 bar
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  67. Snacks Vegetable Chips Hain Celestial Group Terra Chips
    1334mg (8% AI) in 1 oz
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  68. Snacks Granola Bars Soft Uncoated Raisin
    1307mg (8% AI) in 1 bar (1.5 oz)
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  69. Soft Pretzels
    1276mg (8% AI) in 1 large
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  70. Soft Pretzels (Salted)
    1276mg (8% AI) in 1 large
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  71. Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip
    1271mg (7% AI) in 1 bar (1 oz)
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  72. Snacks Vegetable Chips Made From Garden Vegetables
    1271mg (7% AI) in 1 oz
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  73. Snacks Granola Bars Soft Almond Confectioners Coating
    1270mg (7% AI) in 1 bar
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  74. Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix
    1267mg (7% AI) in 1 bar
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  75. Formulated Bar Luna Bar Nutz Over Chocolate
    1240mg (7% AI) in 1 bar
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  76. Snacks Granola Bars Soft Uncoated Peanut Butter
    1182mg (7% AI) in 1 bar (1 oz)
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  77. Snacks Popcorn Caramel-coated Without Peanuts
    1156mg (7% AI) in 1 oz
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  78. Snacks Beef Sticks Smoked
    1145mg (7% AI) in 1 oz
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  79. Snacks Granola Bars Hard Almond
    1039mg (6% AI) in 1 oz
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  80. Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors
    1035mg (6% AI) in 1 bar
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  81. Soychips
    1028mg (6% AI) in 1 oz
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  82. Snacks Popcorn Home-prepared Oil-popped Unsalted
    1018mg (6% AI) in 1 cup
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  83. Snacks Pork Skins Barbecue-flavor
    968mg (6% AI) in 1 oz
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  84. Snacks Crisped Rice Bar Chocolate Chip
    966mg (6% AI) in 1 bar (1 oz)
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  85. Snacks Tortilla Chips Nacho-flavor Made With Enriched Masa Flour
    966mg (6% AI) in 1 oz
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  86. Snacks Kellogg Kelloggs Rice Krispies Treats Squares
    956mg (6% AI) in 1 serving
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  87. Snacks Pork Skins Plain
    951mg (6% AI) in 1 oz
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  88. Snacks Popcorn Microwave Low Fat
    941mg (6% AI) in 1 oz
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  89. Popcorn Microwave Low Fat And Sodium
    941mg (6% AI) in 1 oz
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  90. Snacks General Mills Chex Mix Traditional Flavor
    932mg (5% AI) in 1 oz
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  91. Snacks Granola Bar General Mills Nature Valley With Yogurt Coating
    931mg (5% AI) in 1 bar
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  92. Snacks Tortilla Chips Taco-flavor
    914mg (5% AI) in 1 oz
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  93. Snacks Popcorn Caramel-coated With Peanuts
    912mg (5% AI) in 1 oz (approx 2/3 cup)
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  94. Snacks Cornnuts Barbecue-flavor
    900mg (5% AI) in 1 oz
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  95. Snacks Granola Bar With Coconut Chocolate Coated
    880mg (5% AI) in 1 oz
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  96. Snacks Corn-based Extruded Onion-flavor
    855mg (5% AI) in 1 oz
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  97. Snacks Kraft Cornnuts Plain
    855mg (5% AI) in 1 oz
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  98. Formulated Bar High Fiber Chewy Oats And Chocolate
    836mg (5% AI) in 1 bar
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  99. Snacks Nutri-grain Fruit And Nut Bar
    806mg (5% AI) in 1 bar
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  100. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    806mg (5% AI) in 1 bar
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  101. Snack Mixed Berry Bar
    735mg (4% AI) in 1 bar
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  102. Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
    718mg (4% AI) in 1 bar
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  103. Tortilla Chips Low Fat Baked Without Fat
    717mg (4% AI) in 1 oz
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  104. Snacks Tortilla Chips Low Fat Unsalted
    717mg (4% AI) in 1 oz
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  105. Snack Pretzel Hard Chocolate Coated
    706mg (4% AI) in 1 serving
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  106. Snacks Candy Bits Yogurt Covered With Vitamin C
    689mg (4% AI) in 1 package
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  107. Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)
    677mg (4% AI) in 1 bar
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  108. Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow
    675mg (4% AI) in 1 bar (1 oz)
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  109. Snacks Granola Bars Soft Uncoated Chocolate Chip
    652mg (4% AI) in 1 bar (1.5 oz)
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  110. Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour
    615mg (4% AI) in 100 grams
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  111. Microwave Popcorn
    614mg (4% AI) in 1 oz
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  112. Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip
    599mg (4% AI) in 1 bar (1.25 oz)
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  113. Snacks Pita Chips Salted
    578mg (3% AI) in 1 oz
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  114. Snacks Bagel Chips Plain
    575mg (3% AI) in 1 oz
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  115. Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
    574mg (3% AI) in 1 bar
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  116. Snacks Tortilla Chips Nacho-flavor Reduced Fat
    574mg (3% AI) in 1 oz
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  117. Snacks Pretzels Hard Confectioners Coating Chocolate-flavor
    565mg (3% AI) in 1 oz
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  118. Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut
    549mg (3% AI) in 1 bar
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  119. Granola Bar Soft Milk Chocolate Coated Peanut Butter
    521mg (3% AI) in 1 oz
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  120. Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter
    520mg (3% AI) in 1 oz
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  121. Snacks Granola Bites Mixed Flavors
    464mg (3% AI) in 1 package
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  122. Rice And Wheat Cereal Bar
    433mg (3% AI) in 1 bar
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  123. Snacks Granola Bar Quaker Chewy 90 Calorie Bar
    432mg (3% AI) in 1 bar
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  124. Formulated Bar Power Bar Chocolate
    384mg (2% AI) in 1 bar
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  125. Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
    352mg (2% AI) in 1 oz
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  126. Snacks Pretzels Hard Plain Salted
    349mg (2% AI) in 1 oz
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  127. Snacks Granola Bars Hard Chocolate Chip
    346mg (2% AI) in 1 oz
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  128. Snacks Granola Bar Chewy Reduced Sugar All Flavors
    340mg (2% AI) in 1 bar
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  129. Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese
    334mg (2% AI) in 1 oz
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  130. Snacks Granola Bar Fruit-filled Nonfat
    332mg (2% AI) in 100 grams
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  131. Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
    327mg (2% AI) in 1 oz
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  132. Snacks Pretzels Hard Plain Made With Unenriched Flour Unsalted
    327mg (2% AI) in 1 oz
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  133. Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted
    327mg (2% AI) in 1 oz
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  134. Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
    326mg (2% AI) in 1 cup
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  135. Breakfast Bar Corn Flake Crust With Fruit
    241mg (1% AI) in 1 oz
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  136. Snacks Beef Jerky Chopped And Formed
    230mg (1% AI) in 1 oz
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  137. Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted
    224mg (1% AI) in 1 oz
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  138. Snacks Corn-based Extruded Cones Plain
    222mg (1% AI) in 1 oz
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  139. Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
    184mg (1% AI) in 1 cup
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  140. Snacks Popcorn Air-popped
    181mg (1% AI) in 1 cup
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  141. Snacks Banana Chips
    176mg (1% AI) in 1 oz
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  142. Popcorn Sugar Syrup/caramel Fat-free
    167mg (1% AI) in 1 oz
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  143. Snacks Popcorn Air-popped (Unsalted)
    147mg (1% AI) in 1 cup
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  144. Snacks Rice Cakes Brown Rice Rye
    134mg (1% AI) in 1 cake
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  145. Snacks Popcorn Cakes
    131mg (1% AI) in 1 cake
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  146. Snacks Rice Cakes Brown Rice Sesame Seed
    100mg (1% AI) in 1 cake
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  147. Snacks Rice Cakes Brown Rice Sesame Seed Unsalted
    100mg (1% AI) in 1 cake
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  148. Snacks Rice Cakes Brown Rice Corn
    98mg (1% AI) in 1 cake
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  149. Snacks Rice Cakes Brown Rice Buckwheat
    95mg (1% AI) in 1 cake
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  150. Snacks Rice Cakes Brown Rice Buckwheat Unsalted
    95mg (1% AI) in 1 cake
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  151. Snacks Rice Cakes Brown Rice Multigrain
    90mg (1% AI) in 1 cake
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  152. Snacks Rice Cakes Brown Rice Multigrain Unsalted
    90mg (1% AI) in 1 cake
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  153. Snacks Rice Cracker Brown Rice Plain
    87mg (1% AI) in 1 cake
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  154. Snacks Rice Cakes Brown Rice Plain Unsalted
    87mg (1% AI) in 1 cake
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  155. Snacks Brown Rice Chips
    87mg (1% AI) in 1 cake
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  156. Snacks Corn Cakes
    80mg in 1 cake
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  157. Snacks Corn Cakes Very Low Sodium
    80mg in 1 cake
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  158. Snacks Potato Chips Fat-free Made With Olestra
    78mg in 1 oz
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  159. Rice Cake Cracker (Include Hain Mini Rice Cakes)
    63mg in 1 cubic inch
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  160. Milk And Cereal Bar
    58mg in 1 bar
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  161. Snacks Potato Chips Fat Free Salted
    57mg in 1 oz
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  162. Snacks Candy Rolls Yogurt-covered Fruit Flavored With High Vitamin C
    52mg in 1 Roll
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  163. Snacks Potato Chips Made From Dried Potatoes Fat-free Made With Olestra
    45mg in 1 oz
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  164. Snacks General Mills Betty Crocker Fruit Roll Ups Berry Flavored With Vitamin C
    22mg in 2 rolls
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  165. Snacks Fruit Leather Pieces With Vitamin C
    17mg in 1 serving
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