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165 Snacks Highest in Omega 6s

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  1. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    16367mg in 1 cup
  2. Extruded Corn Chips
    14509mg in 1 cup, crushed
  3. Snacks Trail Mix Regular
    14370mg in 1 cup
  4. Snacks Trail Mix Regular Unsalted
    14370mg in 1 cup
  5. Snacks Trail Mix Tropical
    7168mg in 1 cup
  6. Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor
    5234mg in 1 oz
  7. Snacks Potato Chips Made From Dried Potatoes Cheese-flavor
    5200mg in 1 oz
  8. Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor Unenriched
    5155mg in 1 oz
  9. Snacks Potato Sticks
    5055mg in 1 oz
  10. Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
    4965mg in 1 oz
  11. Snacks Potato Chips Sour-cream-and-onion-flavor
    4925mg in 1 oz
  12. Snacks Sesame Sticks Wheat-based Salted
    4669mg in 1 oz
  13. Snacks Sesame Sticks Wheat-based Unsalted
    4669mg in 1 oz
  14. Formulated Bar South Beach Protein Bar
    4667mg in 100 grams
  15. Snacks Corn-based Extruded Chips Plain
    4532mg in 1 oz
  16. Snack Potato Chips Made From Dried Potatoes Plain
    4338mg in 1 oz
  17. Snacks Corn-based Extruded Chips Barbecue-flavor
    4243mg in 1 oz
  18. Snacks Corn-based Extruded Chips Barbecue-flavor Made With Enriched Masa Flour
    4243mg in 1 oz
  19. Snacks Kelloggs Nutri-grain Cereal Bars Fruit
    4054mg in 100 grams
  20. Snacks Tortilla Chips Ranch-flavor
    3747mg in 1 oz
  21. Snacks Taro Chips
    3641mg in 1 oz
  22. Snacks Potato Chips Made From Dried Potatoes Reduced Fat
    3453mg in 1 oz
  23. Snacks Tortilla Chips Nacho Cheese
    3409mg in 1 oz
  24. Snacks Potato Chips Plain Unsalted
    3402mg in 1 oz
  25. Snacks Granola Bars Hard Peanut Butter
    3394mg in 1 oz
  26. Snacks Potato Chips Barbecue-flavor
    3386mg in 1 oz
  27. Snacks Potato Chips Lightly Salted
    3367mg in pieces
  28. Snacks Plantain Chips Salted
    3310mg in 1 oz
  29. Snacks Sweet Potato Chips Unsalted
    3146mg in 1 oz
  30. Snacks Tortilla Chips Light (Baked With Less Oil)
    3136mg in 1 cup, crushed
  31. Trail Mix
    3061mg in 1 oz
  32. Snacks Potato Chips Reduced Fat
    3053mg in 1 oz
  33. Potato Chips Without Salt Reduced Fat
    3053mg in 1 oz
  34. Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain
    3002mg in 1 oz
  35. Snacks Tortilla Chips Plain White Corn Salted
    2994mg in 1 oz
  36. Snacks Oriental Mix Rice-based
    2921mg in 1 oz
  37. Snacks Shrimp Cracker
    2802mg in 100 grams
  38. Snacks Potato Chips Cheese-flavor
    2672mg in 1 oz
  39. Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Salted
    2528mg in 1 oz
  40. Snacks Potato Chips Plain Made With Partially Hydrogenated Soybean Oil Unsalted
    2528mg in 1 oz
  41. Tortilla Chips Yellow Plain Salted
    2519mg in 1 oz
  42. Snacks Granola Bars Hard Plain
    2518mg in 1 bar
  43. Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
    2457mg in 1 cup
  44. Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
    2366mg in 1 bar
  45. Snacks Tortilla Chips Unsalted White Corn
    2304mg in 1 cup
  46. Snacks Potato Chips Plain Salted
    2227mg in 1 oz
  47. Snacks Granola Bar Quaker Dipps All Flavors
    2137mg in 1 bar
  48. Formulated Bar Mars Snackfood Us Snickers Marathon Protein Performance Bar Caramel Nut Rush
    2137mg in 1 bar
  49. Snacks Crisped Rice Bar Almond
    2066mg in 1 bar (1 oz)
  50. Snacks Yucca (Cassava) Chips Salted
    1939mg in 1 oz
  51. Snack Balance Original Bar
    1827mg in 100 grams
  52. Snacks Fritolay Sunchips Multigrain Snack Original Flavor
    1823mg in 1 oz
  53. Snacks Peas Roasted Wasabi-flavored
    1820mg in 100 grams
  54. Snacks Popcorn Cheese-flavor
    1595mg in 1 cup
  55. Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut
    1593mg in 1 bar
  56. Rice Crackers
    1582mg in 100 grams
  57. Cheese Puffs And Twists Corn Based Baked Low Fat
    1542mg in 1 oz
  58. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
    1506mg in 2 bar
  59. Snacks Granola Bars Soft Uncoated Nut And Raisin
    1501mg in 1 bar (1 oz)
  60. Snacks Kellogg Kelloggs Low Fat Granola Bar Crunchy Almond/brown Sugar
    1494mg in 1 bar
  61. Snacks Granola Bars Soft Uncoated Plain
    1406mg in 1 bar (1 oz)
  62. Snacks Granola Bars Quaker Oatmeal To Go All Flavors
    1397mg in 1 bar
  63. Snacks Popcorn Oil-popped White Popcorn Salt Added
    1395mg in 1 cup
  64. Snacks Potato Chips White Restructured Baked
    1373mg in 1 cup
  65. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
    1357mg in 1 bar
  66. Snacks Clif Bar Mixed Flavors
    1335mg in 1 bar
  67. Snacks Vegetable Chips Hain Celestial Group Terra Chips
    1334mg in 1 oz
  68. Snacks Granola Bars Soft Uncoated Raisin
    1307mg in 1 bar (1.5 oz)
  69. Soft Pretzels
    1276mg in 1 large
  70. Soft Pretzels (Salted)
    1276mg in 1 large
  71. Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip
    1271mg in 1 bar (1 oz)
  72. Snacks Vegetable Chips Made From Garden Vegetables
    1271mg in 1 oz
  73. Snacks Granola Bars Soft Almond Confectioners Coating
    1270mg in 1 bar
  74. Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix
    1267mg in 1 bar
  75. Formulated Bar Luna Bar Nutz Over Chocolate
    1240mg in 1 bar
  76. Snacks Granola Bars Soft Uncoated Peanut Butter
    1182mg in 1 bar (1 oz)
  77. Snacks Popcorn Caramel-coated Without Peanuts
    1156mg in 1 oz
  78. Snacks Beef Sticks Smoked
    1145mg in 1 oz
  79. Snacks Granola Bars Hard Almond
    1039mg in 1 oz
  80. Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors
    1035mg in 1 bar
  81. Soychips
    1028mg in 1 oz
  82. Snacks Popcorn Home-prepared Oil-popped Unsalted
    1018mg in 1 cup
  83. Snacks Pork Skins Barbecue-flavor
    968mg in 1 oz
  84. Snacks Crisped Rice Bar Chocolate Chip
    966mg in 1 bar (1 oz)
  85. Snacks Tortilla Chips Nacho-flavor Made With Enriched Masa Flour
    966mg in 1 oz
  86. Snacks Kellogg Kelloggs Rice Krispies Treats Squares
    956mg in 1 serving
  87. Snacks Pork Skins Plain
    951mg in 1 oz
  88. Snacks Popcorn Microwave Low Fat
    941mg in 1 oz
  89. Popcorn Microwave Low Fat And Sodium
    941mg in 1 oz
  90. Snacks General Mills Chex Mix Traditional Flavor
    932mg in 1 oz
  91. Snacks Granola Bar General Mills Nature Valley With Yogurt Coating
    931mg in 1 bar
  92. Snacks Tortilla Chips Taco-flavor
    914mg in 1 oz
  93. Snacks Popcorn Caramel-coated With Peanuts
    912mg in 1 oz (approx 2/3 cup)
  94. Snacks Cornnuts Barbecue-flavor
    900mg in 1 oz
  95. Snacks Granola Bar With Coconut Chocolate Coated
    880mg in 1 oz
  96. Snacks Corn-based Extruded Onion-flavor
    855mg in 1 oz
  97. Snacks Kraft Cornnuts Plain
    855mg in 1 oz
  98. Formulated Bar High Fiber Chewy Oats And Chocolate
    836mg in 1 bar
  99. Snacks Nutri-grain Fruit And Nut Bar
    806mg in 1 bar
  100. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    806mg in 1 bar
  101. Snack Mixed Berry Bar
    735mg in 1 bar
  102. Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
    718mg in 1 bar
  103. Tortilla Chips Low Fat Baked Without Fat
    717mg in 1 oz
  104. Snacks Tortilla Chips Low Fat Unsalted
    717mg in 1 oz
  105. Snack Pretzel Hard Chocolate Coated
    706mg in 1 serving
  106. Snacks Candy Bits Yogurt Covered With Vitamin C
    689mg in 1 package
  107. Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)
    677mg in 1 bar
  108. Snacks Granola Bars Soft Uncoated Chocolate Chip Graham And Marshmallow
    675mg in 1 bar (1 oz)
  109. Snacks Granola Bars Soft Uncoated Chocolate Chip
    652mg in 1 bar (1.5 oz)
  110. Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour
    615mg in 100 grams
  111. Microwave Popcorn
    614mg in 1 oz
  112. Snacks Granola Bars Soft Coated Milk Chocolate Coating Chocolate Chip
    599mg in 1 bar (1.25 oz)
  113. Snacks Pita Chips Salted
    578mg in 1 oz
  114. Snacks Bagel Chips Plain
    575mg in 1 oz
  115. Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
    574mg in 1 bar
  116. Snacks Tortilla Chips Nacho-flavor Reduced Fat
    574mg in 1 oz
  117. Snacks Pretzels Hard Confectioners Coating Chocolate-flavor
    565mg in 1 oz
  118. Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut
    549mg in 1 bar
  119. Granola Bar Soft Milk Chocolate Coated Peanut Butter
    521mg in 1 oz
  120. Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter
    520mg in 1 oz
  121. Snacks Granola Bites Mixed Flavors
    464mg in 1 package
  122. Rice And Wheat Cereal Bar
    433mg in 1 bar
  123. Snacks Granola Bar Quaker Chewy 90 Calorie Bar
    432mg in 1 bar
  124. Formulated Bar Power Bar Chocolate
    384mg in 1 bar
  125. Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
    352mg in 1 oz
  126. Snacks Pretzels Hard Plain Salted
    349mg in 1 oz
  127. Snacks Granola Bars Hard Chocolate Chip
    346mg in 1 oz
  128. Snacks Granola Bar Chewy Reduced Sugar All Flavors
    340mg in 1 bar
  129. Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese
    334mg in 1 oz
  130. Snacks Granola Bar Fruit-filled Nonfat
    332mg in 100 grams
  131. Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
    327mg in 1 oz
  132. Snacks Pretzels Hard Plain Made With Unenriched Flour Unsalted
    327mg in 1 oz
  133. Snacks Pretzels Hard Plain Made With Enriched Flour Unsalted
    327mg in 1 oz
  134. Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
    326mg in 1 cup
  135. Breakfast Bar Corn Flake Crust With Fruit
    241mg in 1 oz
  136. Snacks Beef Jerky Chopped And Formed
    230mg in 1 oz
  137. Snacks Pretzels Hard Whole-wheat Including Both Salted And Unsalted
    224mg in 1 oz
  138. Snacks Corn-based Extruded Cones Plain
    222mg in 1 oz
  139. Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
    184mg in 1 cup
  140. Snacks Popcorn Air-popped
    181mg in 1 cup
  141. Snacks Banana Chips
    176mg in 1 oz
  142. Popcorn Sugar Syrup/caramel Fat-free
    167mg in 1 oz
  143. Snacks Popcorn Air-popped (Unsalted)
    147mg in 1 cup
  144. Snacks Rice Cakes Brown Rice Rye
    134mg in 1 cake
  145. Snacks Popcorn Cakes
    131mg in 1 cake
  146. Snacks Rice Cakes Brown Rice Sesame Seed
    100mg in 1 cake
  147. Snacks Rice Cakes Brown Rice Sesame Seed Unsalted
    100mg in 1 cake
  148. Snacks Rice Cakes Brown Rice Corn
    98mg in 1 cake
  149. Snacks Rice Cakes Brown Rice Buckwheat
    95mg in 1 cake
  150. Snacks Rice Cakes Brown Rice Buckwheat Unsalted
    95mg in 1 cake
  151. Snacks Rice Cakes Brown Rice Multigrain
    90mg in 1 cake
  152. Snacks Rice Cakes Brown Rice Multigrain Unsalted
    90mg in 1 cake
  153. Snacks Rice Cracker Brown Rice Plain
    87mg in 1 cake
  154. Snacks Rice Cakes Brown Rice Plain Unsalted
    87mg in 1 cake
  155. Snacks Brown Rice Chips
    87mg in 1 cake
  156. Snacks Corn Cakes
    80mg in 1 cake
  157. Snacks Corn Cakes Very Low Sodium
    80mg in 1 cake
  158. Snacks Potato Chips Fat-free Made With Olestra
    78mg in 1 oz
  159. Rice Cake Cracker (Include Hain Mini Rice Cakes)
    63mg in 1 cubic inch
  160. Milk And Cereal Bar
    58mg in 1 bar
  161. Snacks Potato Chips Fat Free Salted
    57mg in 1 oz
  162. Snacks Candy Rolls Yogurt-covered Fruit Flavored With High Vitamin C
    52mg in 1 Roll
  163. Snacks Potato Chips Made From Dried Potatoes Fat-free Made With Olestra
    45mg in 1 oz
  164. Snacks General Mills Betty Crocker Fruit Roll Ups Berry Flavored With Vitamin C
    22mg in 2 rolls
  165. Snacks Fruit Leather Pieces With Vitamin C
    17mg in 1 serving

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.