Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Snacks Highest in Omega 6s

Ranked by a Common Serving Size
  1. Extruded Corn Chips
    14509mg in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  2. Snacks Trail Mix Regular
    14370mg in 1 cup
    Database: Standard Release(Source)
  3. Snacks Trail Mix Regular Unsalted
    14370mg in 1 cup
    Database: Standard Release(Source)
  4. Popcorn Microwave Kettle Corn
    11129mg in 1 regular microwave bag
    Database: FNDDS(Source)
  5. Popcorn Microwave Low Sodium
    10735mg in 1 regular microwave bag
    Database: FNDDS(Source)
  6. Popcorn Microwave Unsalted
    10735mg in 1 regular microwave bag
    Database: FNDDS(Source)
  7. Snack Mix
    7489mg in 1 cup
    Database: FNDDS(Source)
  8. Snacks Trail Mix Tropical
    7168mg in 1 cup
    Database: Standard Release(Source)
  9. Popcorn Movie Theater With Added Butter
    6492mg in 1 kids size order
    Database: FNDDS(Source)
  10. Popcorn Movie Theater Unbuttered
    6048mg in 1 kids size order
    Database: FNDDS(Source)
  11. Snacks Potato Sticks
    5055mg in 1 oz
    Database: Standard Release(Source)
  12. Snacks Potato Chips Sour-Cream-And-Onion-Flavor
    4925mg in 1 oz
    Database: Standard Release(Source)
  13. Snacks Sesame Sticks Wheat-Based Salted
    4669mg in 1 oz
    Database: Standard Release(Source)
  14. Snacks Sesame Sticks Wheat-Based Unsalted
    4669mg in 1 oz
    Database: Standard Release(Source)
  15. Formulated Bar South Beach Protein Bar
    4667mg in 100 grams
    Database: Standard Release(Source)
  16. Snacks Corn-Based Extruded Chips Plain
    4532mg in 1 oz
    Database: Standard Release(Source)
  17. Snack Potato Chips Made From Dried Potatoes Plain
    4338mg in 1 oz
    Database: Standard Release(Source)
  18. Snacks Corn-Based Extruded Chips Barbecue-Flavor
    4243mg in 1 oz
    Database: Standard Release(Source)
  19. Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
    4054mg in 100 grams
    Database: Standard Release(Source)
  20. Snacks Tortilla Chips Ranch-Flavor
    3747mg in 1 oz
    Database: Standard Release(Source)
  21. Snacks Taro Chips
    3641mg in 1 oz
    Database: Standard Release(Source)
  22. Snacks Tortilla Chips Nacho Cheese
    3409mg in 1 oz
    Database: Standard Release(Source)
  23. Snacks Potato Chips Plain Unsalted
    3402mg in 1 oz
    Database: Standard Release(Source)
  24. Snacks Granola Bars Hard Peanut Butter
    3394mg in 1 oz
    Database: Standard Release(Source)
  25. Snacks Potato Chips Barbecue-Flavor
    3386mg in 1 oz
    Database: Standard Release(Source)
  26. Snacks Potato Chips Lightly Salted
    3367mg in pieces
    Database: Standard Release (Common)(Source)
  27. Snacks Plantain Chips Salted
    3310mg in 1 oz
    Database: Standard Release(Source)
  28. Snacks Sweet Potato Chips Unsalted
    3146mg in 1 oz
    Database: Standard Release(Source)
  29. Snacks Tortilla Chips Light (Baked With Less Oil)
    3136mg in 1 cup, crushed
    Database: Standard Release(Source)
  30. Popcorn Nfs
    3114mg in 1 regular microwave bag
    Database: FNDDS(Source)
  31. Popcorn Microwave Nfs
    3114mg in 1 regular microwave bag
    Database: FNDDS(Source)
  32. Popcorn Microwave Plain
    3114mg in 1 regular microwave bag
    Database: FNDDS(Source)
  33. Popcorn Microwave Butter Flavored
    3114mg in 1 regular microwave bag
    Database: FNDDS(Source)
  34. Popcorn Microwave Cheese Flavored
    3102mg in 1 regular microwave bag
    Database: FNDDS(Source)
  35. Popcorn Microwave Other Flavored
    3102mg in 1 regular microwave bag
    Database: FNDDS(Source)
  36. Trail Mix
    3061mg in 1 oz
    Database: Standard Release (Common)(Source)
  37. Potato Chips Without Salt Reduced Fat
    3053mg in 1 oz
    Database: Standard Release(Source)
  38. Snacks Potato Chips Reduced Fat
    3053mg in 1 oz
    Database: Standard Release(Source)
  39. Snacks Tortilla Chips Plain White Corn Salted
    2994mg in 1 oz
    Database: Standard Release(Source)
  40. Snacks Oriental Mix Rice-Based
    2921mg in 1 oz
    Database: Standard Release(Source)
  41. Snacks Shrimp Cracker
    2802mg in 100 grams
    Database: Standard Release(Source)
  42. Popcorn Microwave Plain Light
    2798mg in 1 regular microwave bag
    Database: FNDDS(Source)
  43. Popcorn Microwave Butter Flavored Light
    2798mg in 1 regular microwave bag
    Database: FNDDS(Source)
  44. Popcorn Microwave Kettle Corn Light
    2763mg in 1 regular microwave bag
    Database: FNDDS(Source)
  45. Snacks Potato Chips Cheese-Flavor
    2672mg in 1 oz
    Database: Standard Release(Source)
  46. Tortilla Chips Yellow Plain Salted
    2519mg in 1 oz
    Database: Standard Release(Source)
  47. Snacks Granola Bars Hard Plain
    2518mg in 1 bar
    Database: Standard Release(Source)
  48. Popcorn Ready-To-Eat Packaged Nfs
    2421mg in 1 cup
    Database: FNDDS(Source)
  49. Snacks Tortilla Chips Unsalted White Corn
    2304mg in 1 cup
    Database: Standard Release(Source)
  50. Snacks Potato Chips Plain Salted
    2227mg in 1 oz
    Database: Standard Release(Source)
  51. Snacks Granola Bar Quaker Dipps All Flavors
    2137mg in 1 bar
    Database: Standard Release(Source)
  52. Snacks Crisped Rice Bar Almond
    2066mg in 1 bar (1 oz)
    Database: Standard Release(Source)
  53. Snack Mix Plain (Chex Mix)
    1948mg in 1 cup
    Database: FNDDS(Source)
  54. Snacks Yucca (Cassava) Chips Salted
    1939mg in 1 oz
    Database: Standard Release(Source)
  55. Snack Balance Original Bar
    1827mg in 100 grams
    Database: Standard Release(Source)
  56. Snacks Peas Roasted Wasabi-Flavored
    1820mg in 100 grams
    Database: Standard Release(Source)
  57. Snacks Popcorn Cheese-Flavor
    1595mg in 1 cup
    Database: Standard Release(Source)
  58. Rice Crackers
    1582mg in 100 grams
    Database: Standard Release(Source)
  59. Cheese Puffs And Twists Corn Based Baked Low Fat
    1542mg in 1 oz
    Database: Standard Release(Source)
  60. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
    1506mg in 2 bar
    Database: Standard Release(Source)
  61. Snacks Granola Bars Soft Uncoated Nut And Raisin
    1501mg in 1 bar (1 oz)
    Database: Standard Release(Source)
  62. Popcorn Caramel Coated
    1413mg in 1 cup
    Database: FNDDS(Source)
  63. Snacks Granola Bars Soft Uncoated Plain
    1406mg in 1 bar (1 oz)
    Database: Standard Release(Source)
  64. Snacks Granola Bars Quaker Oatmeal To Go All Flavors
    1397mg in 1 bar
    Database: Standard Release(Source)
  65. Snacks Popcorn Oil-Popped White Popcorn Salt Added
    1395mg in 1 cup
    Database: Standard Release(Source)
  66. Popcorn Popped In Oil Unbuttered
    1395mg in 1 cup, popped
    Database: FNDDS(Source)
  67. Snacks Potato Chips White Restructured Baked
    1373mg in 1 cup
    Database: Standard Release(Source)
  68. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
    1357mg in 1 bar
    Database: Standard Release(Source)
  69. Popcorn Ready-To-Eat Packaged Plain
    1355mg in 1 cup
    Database: FNDDS(Source)
  70. Popcorn Caramel Coated With Nuts
    1338mg in 1 cup
    Database: FNDDS(Source)
  71. Snacks Clif Bar Mixed Flavors
    1335mg in 1 bar
    Database: Standard Release(Source)
  72. Snacks Granola Bars Soft Uncoated Raisin
    1307mg in 1 bar (1.5 oz)
    Database: Standard Release(Source)
  73. Soft Pretzels (Salted)
    1276mg in 1 large
    Database: Standard Release (Common)(Source)
  74. Soft Pretzels
    1276mg in 1 large
    Database: Standard Release (Common)(Source)
  75. Snacks Vegetable Chips Made From Garden Vegetables
    1271mg in 1 oz
    Database: Standard Release(Source)
  76. Snacks Granola Bars Soft Almond Confectioners Coating
    1270mg in 1 bar
    Database: Standard Release(Source)
  77. Formulated Bar Luna Bar Nutz Over Chocolate
    1240mg in 1 bar
    Database: Standard Release(Source)
  78. Snacks Granola Bars Soft Uncoated Peanut Butter
    1182mg in 1 bar (1 oz)
    Database: Standard Release(Source)
  79. Snacks Popcorn Caramel-Coated Without Peanuts
    1156mg in 1 oz
    Database: Standard Release(Source)
  80. Snacks Beef Sticks Smoked
    1145mg in 1 oz
    Database: Standard Release(Source)
  81. Nutrition Bar (Tiger's Milk)
    1076mg in 1 bar
    Database: FNDDS(Source)
  82. Snacks Granola Bars Hard Almond
    1039mg in 1 oz
    Database: Standard Release(Source)
  83. Soychips
    1028mg in 1 oz
    Database: Standard Release (Common)(Source)
  84. Snacks Popcorn Home-Prepared Oil-Popped Unsalted
    1018mg in 1 cup
    Database: Standard Release(Source)
  85. Snacks Pork Skins Barbecue-Flavor
    968mg in 1 oz
    Database: Standard Release(Source)
  86. Snacks Crisped Rice Bar Chocolate Chip
    966mg in 1 bar (1 oz)
    Database: Standard Release(Source)
  87. Snacks Kellogg Kelloggs Rice Krispies Treats Squares
    956mg in 1 serving
    Database: Standard Release(Source)
  88. Snacks Pork Skins Plain
    951mg in 1 oz
    Database: Standard Release(Source)
  89. Snacks Popcorn Microwave Low Fat
    941mg in 1 oz
    Database: Standard Release(Source)
  90. Popcorn Microwave Low Fat And Sodium
    941mg in 1 oz
    Database: Standard Release(Source)
  91. Snacks Tortilla Chips Taco-Flavor
    914mg in 1 oz
    Database: Standard Release(Source)
  92. Snacks Popcorn Caramel-Coated With Peanuts
    912mg in 1 oz (approx 2/3 cup)
    Database: Standard Release(Source)
  93. Snacks Cornnuts Barbecue-Flavor
    900mg in 1 oz
    Database: Standard Release(Source)
  94. Pretzels Soft From Frozen Topped With Meat
    892mg in 1 medium/regular
    Database: FNDDS(Source)
  95. Snacks Granola Bar With Coconut Chocolate Coated
    880mg in 1 oz
    Database: Standard Release(Source)
  96. Pretzels Soft Filled With Cheese
    862mg in 1 medium/regular
    Database: FNDDS(Source)
  97. Snacks Corn-Based Extruded Onion-Flavor
    855mg in 1 oz
    Database: Standard Release(Source)
  98. Crackers Breakfast Biscuit
    855mg in 1 biscuit, nfs
    Database: FNDDS(Source)
  99. Snacks Kraft Cornnuts Plain
    855mg in 1 oz
    Database: Standard Release(Source)
  100. Formulated Bar High Fiber Chewy Oats And Chocolate
    836mg in 1 bar
    Database: Standard Release(Source)
  101. Snacks Nutri-Grain Fruit And Nut Bar
    806mg in 1 bar
    Database: Standard Release(Source)
  102. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    806mg in 1 bar
    Database: Standard Release(Source)
  103. Snack Mixed Berry Bar
    735mg in 1 bar
    Database: Standard Release(Source)
  104. Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
    718mg in 1 bar
    Database: Standard Release(Source)
  105. Snacks Tortilla Chips Low Fat Unsalted
    717mg in 1 oz
    Database: Standard Release(Source)
  106. Tortilla Chips Low Fat Baked Without Fat
    717mg in 1 oz
    Database: Standard Release(Source)
  107. Snack Pretzel Hard Chocolate Coated
    706mg in 1 serving
    Database: Standard Release(Source)
  108. Snacks Candy Bits Yogurt Covered With Vitamin C
    689mg in 1 package
    Database: Standard Release(Source)
  109. Pretzels Soft From School Lunch
    672mg in 1 medium/regular
    Database: FNDDS(Source)
  110. Pretzels Soft From Frozen Coated Or Flavored
    670mg in 1 medium/regular
    Database: FNDDS(Source)
  111. Snacks Granola Bars Soft Uncoated Chocolate Chip
    652mg in 1 bar (1.5 oz)
    Database: Standard Release(Source)
  112. Pretzels Soft From Frozen Nfs
    638mg in 1 medium/regular
    Database: FNDDS(Source)
  113. Pretzels Soft From Frozen Salted
    629mg in 1 medium/regular
    Database: FNDDS(Source)
  114. Pretzels Soft From Frozen Topped With Cheese
    618mg in 1 medium/regular
    Database: FNDDS(Source)
  115. Microwave Popcorn
    614mg in 1 oz
    Database: Standard Release (Common)(Source)
  116. Pretzels Soft Gluten Free Coated Or Flavored
    593mg in 1 medium/regular
    Database: FNDDS(Source)
  117. Pretzels Soft Multigrain
    587mg in 1 small
    Database: FNDDS(Source)
  118. Snacks Pita Chips Salted
    578mg in 1 oz
    Database: Standard Release(Source)
  119. Snacks Bagel Chips Plain
    575mg in 1 oz
    Database: Standard Release(Source)
  120. Snacks Tortilla Chips Nacho-Flavor Reduced Fat
    574mg in 1 oz
    Database: Standard Release(Source)
  121. Pretzels Soft From Frozen Cinnamon Sugar Coated
    536mg in 1 medium/regular
    Database: FNDDS(Source)
  122. Potato Sticks Flavored
    529mg in 10 sticks
    Database: FNDDS(Source)
  123. Potato Sticks Fry Shaped
    529mg in 10 sticks
    Database: FNDDS(Source)
  124. Pretzels Soft Gluten Free
    511mg in 1 medium/regular
    Database: FNDDS(Source)
  125. Crackers Sandwich Cheese Filled (Ritz)
    490mg in 1 sandwich
    Database: FNDDS(Source)
  126. Pretzels Soft Gluten Free Cinnamon Sugar Coated
    465mg in 1 medium/regular
    Database: FNDDS(Source)
  127. Snacks Granola Bites Mixed Flavors
    464mg in 1 package
    Database: Standard Release(Source)
  128. Rice And Wheat Cereal Bar
    433mg in 1 bar
    Database: Standard Release(Source)
  129. Snacks Granola Bar Quaker Chewy 90 Calorie Bar
    432mg in 1 bar
    Database: Standard Release(Source)
  130. Formulated Bar Power Bar Chocolate
    384mg in 1 bar
    Database: Standard Release(Source)
  131. Breakfast Bar Nfs
    366mg in 1 bar
    Database: FNDDS(Source)
  132. Cheese Flavored Corn Snacks
    349mg in 1 piece
    Database: FNDDS(Source)
  133. Cheese Flavored Corn Snacks (Cheetos)
    349mg in 1 piece
    Database: FNDDS(Source)
  134. Snacks Pretzels Hard Plain Salted
    349mg in 1 oz
    Database: Standard Release(Source)
  135. Snacks Granola Bars Hard Chocolate Chip
    346mg in 1 oz
    Database: Standard Release(Source)
  136. Snacks Granola Bar Chewy Reduced Sugar All Flavors
    340mg in 1 bar
    Database: Standard Release(Source)
  137. Bean Chips
    340mg in 1 chip
    Database: FNDDS(Source)
  138. Crackers Woven Wheat
    339mg in 1 cracker
    Database: FNDDS(Source)
  139. Crackers Woven Wheat Plain (Triscuit)
    339mg in 1 cracker
    Database: FNDDS(Source)
  140. Crackers Woven Wheat Flavored (Triscuit)
    339mg in 1 cracker
    Database: FNDDS(Source)
  141. Snacks Granola Bar Fruit-Filled Nonfat
    332mg in 100 grams
    Database: Standard Release(Source)
  142. Potato Chips Unsalted
    318mg in 1 chip
    Database: FNDDS(Source)
  143. Potato Chips Restructured Plain
    308mg in 1 chip
    Database: FNDDS(Source)
  144. Potato Chips Restructured Flavored
    307mg in 1 chip
    Database: FNDDS(Source)
  145. Breakfast Bar Corn Flake Crust With Fruit
    241mg in 1 oz
    Database: Standard Release(Source)
  146. Potato Chips Lightly Salted
    239mg in 1 chip
    Database: FNDDS(Source)