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185 Snacks Highest in Omega 6s

Ranked by a Common Serving Size
  1. Extruded Corn Chips
    14509mg in 1 Cup, Crushed
    Database: Standard Release (Common)(Source)
  2. Snacks Trail Mix Regular
    14370mg in 1 Cup
    Database: Standard Release(Source)
  3. Snacks Trail Mix Regular Unsalted
    14370mg in 1 Cup
    Database: Standard Release(Source)
  4. Snacks Trail Mix Tropical
    7168mg in 1 Cup
    Database: Standard Release(Source)
  5. Snacks Potato Sticks
    5055mg in 1 Oz
    Database: Standard Release(Source)
  6. Snacks Potato Chips Sour-Cream-And-Onion-Flavor
    4925mg in 1 Oz
    Database: Standard Release(Source)
  7. Snacks Sesame Sticks Wheat-Based Salted
    4669mg in 1 Oz
    Database: Standard Release(Source)
  8. Snacks Sesame Sticks Wheat-Based Unsalted
    4669mg in 1 Oz
    Database: Standard Release(Source)
  9. Formulated Bar South Beach Protein Bar
    4667mg in 100 grams
    Database: Standard Release(Source)
  10. Snacks Corn-Based Extruded Chips Plain
    4532mg in 1 Oz
    Database: Standard Release(Source)
  11. Snack Potato Chips Made From Dried Potatoes Plain
    4338mg in 1 Oz
    Database: Standard Release(Source)
  12. Snacks Corn-Based Extruded Chips Barbecue-Flavor
    4243mg in 1 Oz
    Database: Standard Release(Source)
  13. Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
    4054mg in 100 grams
    Database: Standard Release(Source)
  14. Snacks Tortilla Chips Ranch-Flavor
    3747mg in 1 Oz
    Database: Standard Release(Source)
  15. Bread Stick Hard Low Sodium
    3745mg in 100 grams
    Database: FNDDS(Source)
  16. Snacks Taro Chips
    3641mg in 1 Oz
    Database: Standard Release(Source)
  17. Snacks Tortilla Chips Nacho Cheese
    3409mg in 1 Oz
    Database: Standard Release(Source)
  18. Snacks Potato Chips Plain Unsalted
    3402mg in 1 Oz
    Database: Standard Release(Source)
  19. Snacks Granola Bars Hard Peanut Butter
    3394mg in 1 Oz
    Database: Standard Release(Source)
  20. Snacks Potato Chips Barbecue-Flavor
    3386mg in 1 Oz
    Database: Standard Release(Source)
  21. Snacks Potato Chips Lightly Salted
    3367mg in Pieces
    Database: Standard Release (Common)(Source)
  22. Snacks Plantain Chips Salted
    3310mg in 1 Oz
    Database: Standard Release(Source)
  23. Bread Stick Hard Whole Wheat
    3149mg in 100 grams
    Database: FNDDS(Source)
  24. Snacks Sweet Potato Chips Unsalted
    3146mg in 1 Oz
    Database: Standard Release(Source)
  25. Snacks Tortilla Chips Light (Baked With Less Oil)
    3136mg in 1 Cup, Crushed
    Database: Standard Release(Source)
  26. Trail Mix
    3061mg in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Snacks Potato Chips Reduced Fat
    3053mg in 1 Oz
    Database: Standard Release(Source)
  28. Potato Chips Without Salt Reduced Fat
    3053mg in 1 Oz
    Database: Standard Release(Source)
  29. Snacks Tortilla Chips Plain White Corn Salted
    2994mg in 1 Oz
    Database: Standard Release(Source)
  30. Snacks Oriental Mix Rice-Based
    2921mg in 1 Oz
    Database: Standard Release(Source)
  31. Snacks Shrimp Cracker
    2802mg in 100 grams
    Database: Standard Release(Source)
  32. Snacks Potato Chips Cheese-Flavor
    2672mg in 1 Oz
    Database: Standard Release(Source)
  33. Tortilla Chips Yellow Plain Salted
    2519mg in 1 Oz
    Database: Standard Release(Source)
  34. Snacks Granola Bars Hard Plain
    2518mg in 1 Bar
    Database: Standard Release(Source)
  35. Snacks Tortilla Chips Unsalted White Corn
    2304mg in 1 Cup
    Database: Standard Release(Source)
  36. Snacks Potato Chips Plain Salted
    2227mg in 1 Oz
    Database: Standard Release(Source)
  37. Snacks Granola Bar Quaker Dipps All Flavors
    2137mg in 1 Bar
    Database: Standard Release(Source)
  38. Snacks Crisped Rice Bar Almond
    2066mg in 1 Bar (1 Oz)
    Database: Standard Release(Source)
  39. Snacks Yucca (Cassava) Chips Salted
    1939mg in 1 Oz
    Database: Standard Release(Source)
  40. Snack Balance Original Bar
    1827mg in 100 grams
    Database: Standard Release(Source)
  41. Snacks Peas Roasted Wasabi-Flavored
    1820mg in 100 grams
    Database: Standard Release(Source)
  42. Snacks Popcorn Cheese-Flavor
    1595mg in 1 Cup
    Database: Standard Release(Source)
  43. Rice Crackers
    1582mg in 100 grams
    Database: Standard Release(Source)
  44. Cheese Puffs And Twists Corn Based Baked Low Fat
    1542mg in 1 Oz
    Database: Standard Release(Source)
  45. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
    1506mg in 2 Bar
    Database: Standard Release(Source)
  46. Snacks Granola Bars Soft Uncoated Nut And Raisin
    1501mg in 1 Bar (1 Oz)
    Database: Standard Release(Source)
  47. Multigrain Mixture Pretzels Cereal And/or Crackers Nuts
    1461mg in 1 cup, Chex Party Mix
    Database: FNDDS(Source)
  48. Snacks Granola Bars Soft Uncoated Plain
    1406mg in 1 Bar (1 Oz)
    Database: Standard Release(Source)
  49. Snacks Granola Bars Quaker Oatmeal To Go All Flavors
    1397mg in 1 Bar
    Database: Standard Release(Source)
  50. Snacks Popcorn Oil-Popped White Popcorn Salt Added
    1395mg in 1 Cup
    Database: Standard Release(Source)
  51. Snacks Potato Chips White Restructured Baked
    1373mg in 1 Cup
    Database: Standard Release(Source)
  52. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
    1357mg in 1 Bar
    Database: Standard Release(Source)
  53. Snacks Clif Bar Mixed Flavors
    1335mg in 1 Bar
    Database: Standard Release(Source)
  54. Snacks Granola Bars Soft Uncoated Raisin
    1307mg in 1 Bar (1.5 Oz)
    Database: Standard Release(Source)
  55. Soft Pretzels (Salted)
    1276mg in 1 Large
    Database: Standard Release (Common)(Source)
  56. Soft Pretzels
    1276mg in 1 Large
    Database: Standard Release (Common)(Source)
  57. Snacks Vegetable Chips Made From Garden Vegetables
    1271mg in 1 Oz
    Database: Standard Release(Source)
  58. Snacks Granola Bars Soft Almond Confectioners Coating
    1270mg in 1 Bar
    Database: Standard Release(Source)
  59. Formulated Bar Luna Bar Nutz Over Chocolate
    1240mg in 1 Bar
    Database: Standard Release(Source)
  60. Granola Bar With Rice Cereal
    1217mg in 1 bar
    Database: FNDDS(Source)
  61. Snacks Granola Bars Soft Uncoated Peanut Butter
    1182mg in 1 Bar (1 Oz)
    Database: Standard Release(Source)
  62. Snacks Popcorn Caramel-Coated Without Peanuts
    1156mg in 1 Oz
    Database: Standard Release(Source)
  63. Snacks Beef Sticks Smoked
    1145mg in 1 Oz
    Database: Standard Release(Source)
  64. Tigers Milk Bar
    1076mg in 1 bar
    Database: FNDDS(Source)
  65. Snacks Granola Bars Hard Almond
    1039mg in 1 Oz
    Database: Standard Release(Source)
  66. Clif Kids Organic Zbar
    1030mg in 1 bar
    Database: FNDDS(Source)
  67. Soychips
    1028mg in 1 Oz
    Database: Standard Release (Common)(Source)
  68. Snacks Popcorn Home-Prepared Oil-Popped Unsalted
    1018mg in 1 Cup
    Database: Standard Release(Source)
  69. Snacks Pork Skins Barbecue-Flavor
    968mg in 1 Oz
    Database: Standard Release(Source)
  70. Snacks Crisped Rice Bar Chocolate Chip
    966mg in 1 Bar (1 Oz)
    Database: Standard Release(Source)
  71. Snacks Kellogg Kelloggs Rice Krispies Treats Squares
    956mg in 1 Serving
    Database: Standard Release(Source)
  72. Snacks Pork Skins Plain
    951mg in 1 Oz
    Database: Standard Release(Source)
  73. Popcorn Microwave Low Fat And Sodium
    941mg in 1 Oz
    Database: Standard Release(Source)
  74. Snacks Popcorn Microwave Low Fat
    941mg in 1 Oz
    Database: Standard Release(Source)
  75. Snacks Tortilla Chips Taco-Flavor
    914mg in 1 Oz
    Database: Standard Release(Source)
  76. Snacks Popcorn Caramel-Coated With Peanuts
    912mg in 1 Oz (Approx 2/3 Cup)
    Database: Standard Release(Source)
  77. Snacks Cornnuts Barbecue-Flavor
    900mg in 1 Oz
    Database: Standard Release(Source)
  78. Snacks Granola Bar With Coconut Chocolate Coated
    880mg in 1 Oz
    Database: Standard Release(Source)
  79. Snacks Corn-Based Extruded Onion-Flavor
    855mg in 1 Oz
    Database: Standard Release(Source)
  80. Snacks Kraft Cornnuts Plain
    855mg in 1 Oz
    Database: Standard Release(Source)
  81. Formulated Bar High Fiber Chewy Oats And Chocolate
    836mg in 1 Bar
    Database: Standard Release(Source)
  82. Fiber One Chewy Bar
    836mg in 1 bar
    Database: FNDDS(Source)
  83. Pretzel Yogurt-Covered
    830mg in 100 grams
    Database: FNDDS(Source)
  84. Snacks Nutri-Grain Fruit And Nut Bar
    806mg in 1 Bar
    Database: Standard Release(Source)
  85. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    806mg in 1 Bar
    Database: Standard Release(Source)
  86. Snack Mixed Berry Bar
    735mg in 1 Bar
    Database: Standard Release(Source)
  87. Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
    718mg in 1 Bar
    Database: Standard Release(Source)
  88. Tortilla Chips Low Fat Baked Without Fat
    717mg in 1 Oz
    Database: Standard Release(Source)
  89. Snacks Tortilla Chips Low Fat Unsalted
    717mg in 1 Oz
    Database: Standard Release(Source)
  90. Snack Pretzel Hard Chocolate Coated
    706mg in 1 Serving
    Database: Standard Release(Source)
  91. Snacks Candy Bits Yogurt Covered With Vitamin C
    689mg in 1 Package
    Database: Standard Release(Source)
  92. Snacks Granola Bars Soft Uncoated Chocolate Chip
    652mg in 1 Bar (1.5 Oz)
    Database: Standard Release(Source)
  93. Microwave Popcorn
    614mg in 1 Oz
    Database: Standard Release (Common)(Source)
  94. Snacks Pita Chips Salted
    578mg in 1 Oz
    Database: Standard Release(Source)
  95. Snacks Bagel Chips Plain
    575mg in 1 Oz
    Database: Standard Release(Source)
  96. Snacks Tortilla Chips Nacho-Flavor Reduced Fat
    574mg in 1 Oz
    Database: Standard Release(Source)
  97. Snacks Granola Bites Mixed Flavors
    464mg in 1 Package
    Database: Standard Release(Source)
  98. Rice And Wheat Cereal Bar
    433mg in 1 Bar
    Database: Standard Release(Source)
  99. Snacks Granola Bar Quaker Chewy 90 Calorie Bar
    432mg in 1 Bar
    Database: Standard Release(Source)
  100. Formulated Bar Power Bar Chocolate
    384mg in 1 Bar
    Database: Standard Release(Source)
  101. Breakfast Bar Nfs
    366mg in 1 bar
    Database: FNDDS(Source)
  102. Snacks Pretzels Hard Plain Salted
    349mg in 1 Oz
    Database: Standard Release(Source)
  103. Snacks Granola Bars Hard Chocolate Chip
    346mg in 1 Oz
    Database: Standard Release(Source)
  104. Snacks Granola Bar Chewy Reduced Sugar All Flavors
    340mg in 1 Bar
    Database: Standard Release(Source)
  105. Snacks Granola Bar Fruit-Filled Nonfat
    332mg in 100 grams
    Database: Standard Release(Source)
  106. Sweet Potato Chips
    331mg in 1 chip
    Database: FNDDS(Source)
  107. Popcorn Air-Popped Buttered
    311mg in 1 cup, popped
    Database: FNDDS(Source)
  108. Breakfast Bar Corn Flake Crust With Fruit
    241mg in 1 Oz
    Database: Standard Release(Source)
  109. Snacks Beef Jerky Chopped And Formed
    230mg in 1 Oz
    Database: Standard Release(Source)
  110. Snacks Corn-Based Extruded Cones Plain
    222mg in 1 Oz
    Database: Standard Release(Source)
  111. Snacks Popcorn Air-Popped
    181mg in 1 Cup
    Database: Standard Release(Source)
  112. Snacks Banana Chips
    176mg in 1 Oz
    Database: Standard Release(Source)
  113. Popcorn Sugar Syrup/caramel Fat-Free
    167mg in 1 Oz
    Database: Standard Release(Source)
  114. Snacks Popcorn Air-Popped (Unsalted)
    147mg in 1 Cup
    Database: Standard Release(Source)
  115. Snacks Rice Cakes Brown Rice Rye
    134mg in 1 Cake
    Database: Standard Release(Source)
  116. Snacks Popcorn Cakes
    131mg in 1 Cake
    Database: Standard Release(Source)
  117. Snacks Rice Cakes Brown Rice Sesame Seed
    100mg in 1 Cake
    Database: Standard Release(Source)
  118. Snacks Rice Cakes Brown Rice Sesame Seed Unsalted
    100mg in 1 Cake
    Database: Standard Release(Source)
  119. Snacks Rice Cakes Brown Rice Corn
    98mg in 1 Cake
    Database: Standard Release(Source)
  120. Snacks Rice Cakes Brown Rice Buckwheat
    95mg in 1 Cake
    Database: Standard Release(Source)
  121. Snacks Rice Cakes Brown Rice Buckwheat Unsalted
    95mg in 1 Cake
    Database: Standard Release(Source)
  122. Snacks Rice Cakes Brown Rice Multigrain
    90mg in 1 Cake
    Database: Standard Release(Source)
  123. Snacks Rice Cakes Brown Rice Multigrain Unsalted
    90mg in 1 Cake
    Database: Standard Release(Source)
  124. Snacks Rice Cracker Brown Rice Plain
    87mg in 1 Cake
    Database: Standard Release(Source)
  125. Snacks Rice Cakes Brown Rice Plain Unsalted
    87mg in 1 Cake
    Database: Standard Release(Source)
  126. Snacks Brown Rice Chips
    87mg in 1 Cake
    Database: Standard Release(Source)
  127. Snacks Corn Cakes
    80mg in 1 Cake
    Database: Standard Release(Source)
  128. Snacks Corn Cakes Very Low Sodium
    80mg in 1 Cake
    Database: Standard Release(Source)
  129. Snacks Potato Chips Fat-Free Made With Olestra
    78mg in 1 Oz
    Database: Standard Release(Source)
  130. Rice Cake Cracker (Include Hain Mini Rice Cakes)
    63mg in 1 Cubic Inch
    Database: Standard Release(Source)
  131. Milk And Cereal Bar
    58mg in 1 Bar
    Database: Standard Release(Source)
  132. Snacks Potato Chips Fat Free Salted
    57mg in 1 Oz
    Database: Standard Release(Source)
  133. Snacks Fruit Leather Pieces With Vitamin C
    17mg in 1 Serving
    Database: Standard Release(Source)
  134. Rice Paper
    16mg in 1 small paper (6-3/8" dia)
    Database: FNDDS(Source)