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200 Soups and Sauces Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Sauce Pesto Classico Basil Pesto Ready-to-serve
    10019mg (59% AI) in 1/4 cup
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  2. Sauce Homemade White Thick
    9305mg (55% AI) in 1 cup
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  3. Soup Clam Chowder New England Reduced Sodium Canned Ready-to-serve
    8844mg (52% AI) in 1 can
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  4. Sauce Alfredo Mix Dry
    7845mg (46% AI) in 100 grams
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  5. Sauce Pesto Ready-to-serve Shelf Stable
    7268mg (43% AI) in 1/4 cup
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  6. Sauce Homemade White Medium
    6783mg (40% AI) in 1 cup
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  7. Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-to-serve
    4602mg (27% AI) in 1/4 cup
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  8. Soup Cream Of Mushroom Low Sodium Ready-to-serve Canned
    4194mg (25% AI) in 1 cup
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  9. Sauce Homemade White Thin
    3728mg (22% AI) in 1 cup
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  10. Campbells Cream Of Mushroom Soup Condensed
    3617mg (21% AI) in 1/2 cup condensed
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  11. Soup Cream Of Mushroom Canned Condensed
    3245mg (19% AI) in 1/2 cup
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  12. Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
    3185mg (19% AI) in 1 serving 1 cup
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  13. Pesto
    3154mg (19% AI) in 1/4 cup
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  14. Sauce Pesto Buitoni Pesto With Basil Ready-to-serve Refrigerated
    3154mg (19% AI) in 1/4 cup
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  15. Cream Of Mushroom Soup
    3105mg (18% AI) in 1 serving 1 cup
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  16. Soup Cream Of Celery Canned Prepared With Equal Volume Milk
    2530mg (15% AI) in 1 cup (8 fl oz)
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  17. Soup Bean With Frankfurters Canned Condensed
    2499mg (15% AI) in 1 cup (8 fl oz)
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  18. Soup Cream Of Celery Canned Prepared With Equal Volume Water
    2480mg (15% AI) in 1 cup
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  19. Soup Cream Of Celery Canned Condensed
    2444mg (14% AI) in 1/2 cup
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  20. Sauce Tartar Ready-to-serve
    2388mg (14% AI) in 2 tablespoons
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  21. Gravy Mushroom Canned
    2261mg (13% AI) in 1 cup
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  22. Soup Chicken Mushroom Canned Prepared With Equal Volume Water
    2196mg (13% AI) in 1 cup (8 fl oz)
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  23. Soup Chicken Vegetable With Potato And Cheese Chunky Ready-to-serve
    2134mg (13% AI) in 1 cup
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  24. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
    2133mg (13% AI) in 1 cup (8 fl oz)
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  25. Soup Broccoli Cheese Canned Condensed Commercial
    1857mg (11% AI) in 1 serving 1/2 cup
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  26. Soup Cream Of Asparagus Canned Condensed
    1789mg (11% AI) in 1/2 cup (4 fl oz)
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  27. Cream Of Asparagus Soup
    1781mg (10% AI) in 1 cup (8 fl oz)
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  28. Soup Ramen Noodle Beef Flavor Dry
    1752mg (10% AI) in 1 package without flavor packet
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  29. Soup Ramen Noodle Chicken Flavor Dry
    1737mg (10% AI) in 1 package without flavor packet
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  30. Soup Ramen Noodle Any Flavor Dry
    1735mg (10% AI) in 1 package without flavor packet
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  31. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
    1513mg (9% AI) in 1 cup (8 fl oz)
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  32. Sauce Cheese Ready-to-serve
    1492mg (9% AI) in 1/4 cup
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  33. Soup Chicken Mushroom Canned Condensed
    1446mg (9% AI) in 1/2 cup
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  34. Sauce Horseradish
    1443mg (8% AI) in 1 tsp
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  35. Soup Cream Of Onion Canned Prepared With Equal Volume Milk
    1438mg (8% AI) in 1 cup (8 fl oz)
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  36. Cream Of Chicken Soup
    1415mg (8% AI) in 1 cup
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  37. Soup Cream Of Onion Canned Condensed
    1348mg (8% AI) in 1/2 cup
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  38. Soup Cream Of Onion Canned Prepared With Equal Volume Water
    1342mg (8% AI) in 1 cup (8 fl oz)
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  39. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    1330mg (8% AI) in 1 cup
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  40. Soup Bean With Pork Canned Prepared With Equal Volume Water
    1327mg (8% AI) in 1 serving 1 cup
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  41. Soup Bean With Pork Canned Condensed
    1326mg (8% AI) in 1/2 cup
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  42. Soup Chicken Canned Chunky Ready-to-serve
    1274mg (7% AI) in 1 cup
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  43. Soup Cream Of Chicken Canned Condensed
    1274mg (7% AI) in 1/2 cup (4 fl oz)
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  44. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
    1250mg (7% AI) in 1 cup (8 fl oz)
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  45. Soup Clam Chowder Manhattan Canned Condensed
    1205mg (7% AI) in 1/2 cup (4 fl oz)
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  46. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
    1200mg (7% AI) in 1 serving 1 cup
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  47. Manhattan Clam Chowder (Prepared with equal part water)
    1165mg (7% AI) in 1 serving 1 cup
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  48. Soup Tomato Beef With Noodle Canned Condensed
    1155mg (7% AI) in 1 cup (8 fl oz)
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  49. Dip Old El Paso Cheese N Salsa Medium
    1137mg (7% AI) in 2 tbsp
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  50. Soup Clam Chowder New England Canned Condensed
    1131mg (7% AI) in 1/2 cup
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  51. Soup Tomato Rice Canned Condensed
    1122mg (7% AI) in 1/2 cup (4 fl oz)
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  52. New England Clam Chowder
    1089mg (6% AI) in 1 serving 1 cup
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  53. Soup Tomato Rice Canned Prepared With Equal Volume Water
    1074mg (6% AI) in 1 cup
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  54. Gravy Turkey Canned Ready-to-serve
    1071mg (6% AI) in 1 cup
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  55. Soup Cream Of Vegetable Dry Powder
    1064mg (6% AI) in 1 packet
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  56. Soup Tomato Bisque Canned Prepared With Equal Volume Milk
    1054mg (6% AI) in 1 cup (8 fl oz)
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  57. Soup Turkey Chunky Canned Ready-to-serve
    1038mg (6% AI) in 1 cup (8 fl oz)
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  58. Dip Salsa Con Queso Cheese And Salsa- Medium
    1004mg (6% AI) in 2 tbsp
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  59. Soup Minestrone Canned Condensed
    972mg (6% AI) in 1/2 cup (4 fl oz)
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  60. Soup Tomato Bisque Canned Condensed
    968mg (6% AI) in 1/2 cup (4 fl oz)
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  61. Soup Chicken Noodle Dry Mix
    966mg (6% AI) in 1 packet
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  62. Minestrone
    964mg (6% AI) in 1 cup (8 fl oz)
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  63. Soup Tomato Bisque Canned Prepared With Equal Volume Water
    963mg (6% AI) in 1 cup (8 fl oz)
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  64. Soup Vegetable Chicken Canned Prepared With Water Low Sodium
    935mg (6% AI) in 1 cup
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  65. Dip Tostitos Salsa Con Queso Medium
    925mg (5% AI) in 2 tbsp
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  66. Soup Bean With Ham Canned Chunky Ready-to-serve
    875mg (5% AI) in 1 cup (8 fl oz)
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  67. Sauce Peanut Made From Peanut Butter Water Soy Sauce
    856mg (5% AI) in 1 tbsp
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  68. Sauce Cheese Sauce Mix Dry
    825mg (5% AI) in 100 grams
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  69. Soup Chunky Chicken Noodle Canned Ready-to-serve
    811mg (5% AI) in 1 can
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  70. Soup Black Bean Canned Condensed
    797mg (5% AI) in 1 cup (8 fl oz)
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  71. Pasta Sauce
    783mg (5% AI) in 1 serving 1/2 cup
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  72. Soup Beef And Vegetables Canned Ready-to-serve
    750mg (4% AI) in 1 cup
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  73. Soup Chicken Noodle Reduced Sodium Canned Ready-to-serve
    718mg (4% AI) in 1 cup
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  74. Wasabi
    696mg (4% AI) in 1 tablespoon
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  75. Soup Vegetarian Vegetable Canned Condensed
    693mg (4% AI) in 1/2 cup
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  76. Mushroom Barley Soup
    683mg (4% AI) in 1 cup (8 fl oz)
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  77. Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water
    683mg (4% AI) in 1 cup (8 fl oz)
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  78. Soup Mushroom Barley Canned Condensed
    680mg (4% AI) in 1/2 cup (4 fl oz)
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  79. Soup Mushroom With Beef Stock Canned Condensed
    680mg (4% AI) in 1/2 cup (4 fl oz)
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  80. Soup Vegetable With Beef Broth Canned Condensed
    677mg (4% AI) in 1/2 cup
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  81. Vegetable Soup
    663mg (4% AI) in 1 cup
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  82. Soup Vegetable With Beef Broth Canned Prepared With Equal Volume Water
    663mg (4% AI) in 1 cup (8 fl oz)
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  83. Soup Hot And Sour Chinese Restaurant
    636mg (4% AI) in 1 cup
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  84. Dip Bean Original Flavor
    635mg (4% AI) in 2 tbsp
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  85. Dip Fritos Bean Original Flavor
    635mg (4% AI) in 2 tbsp
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  86. Soup Turkey Vegetable Canned Prepared With Equal Volume Water
    627mg (4% AI) in 1 cup (8 fl oz)
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  87. Soup Chicken Rice Canned Chunky Ready-to-serve
    624mg (4% AI) in 1 cup
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  88. Soup Onion Canned Condensed
    615mg (4% AI) in 1/2 cup (4 fl oz)
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  89. Soup Chicken Noodle Low Sodium Canned Prepared With Equal Volume Water
    600mg (4% AI) in 1 serving 1 cup
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  90. Soup Pea Split With Ham Canned Prepared With Equal Volume Water
    582mg (3% AI) in 1 cup (8 fl oz)
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  91. Soup Progresso Beef Barley Traditional Ready To Serve
    582mg (3% AI) in 1 cup
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  92. Soup Pea Split With Ham Canned Condensed
    581mg (3% AI) in 1/2 cup (4 fl oz)
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  93. Soup Tomato Beef With Noodle Canned Prepared With Equal Volume Water
    561mg (3% AI) in 1 cup
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  94. Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-to-serve
    561mg (3% AI) in 1 cup
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  95. Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium
    549mg (3% AI) in 1 serving 1/2 cup
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  96. Soup Chicken Vegetable Canned Condensed
    545mg (3% AI) in 1/2 cup
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  97. Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium
    542mg (3% AI) in 1 (2/5) oz dry (half noodle block)
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  98. Low Sodium Minestrone
    529mg (3% AI) in 1 cup
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  99. Soup Pea Split With Ham Canned Chunky Ready-to-serve
    528mg (3% AI) in 1 cup
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  100. Chicken Stock
    490mg (3% AI) in 1 cup
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  101. Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water
    481mg (3% AI) in 1 cup
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  102. Soup Vegetable Canned Low Sodium Condensed
    479mg (3% AI) in 1/2 cup
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  103. Soup Cream Of Potato Canned Prepared With Equal Volume Milk
    471mg (3% AI) in 1 cup (8 fl oz)
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  104. Soup Turkey Noodle Canned Prepared With Equal Volume Water
    464mg (3% AI) in 1 cup
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  105. Soup Beef Stroganoff Canned Chunky Style Ready-to-serve
    463mg (3% AI) in 1 cup
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  106. USDA Commodity Spaghetti Sauce Meatless Canned
    453mg (3% AI) in 100 grams
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  107. Soup Beef Barley Ready To Serve
    433mg (3% AI) in 1 cup
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  108. Soup Pea Green Canned Prepared With Equal Volume Milk
    432mg (3% AI) in 1 cup (8 fl oz)
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  109. Soup Cream Of Chicken Dry Mix Prepared With Water
    418mg (2% AI) in 1 cup 8 fl oz
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  110. Soup Beef Noodle Canned Condensed
    413mg (2% AI) in 1/2 cup
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  111. Soup Chicken With Rice Canned Condensed
    403mg (2% AI) in 1/2 cup
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  112. Soup Beef Noodle Canned Prepared With Equal Volume Water
    403mg (2% AI) in 1 cup (8 fl oz)
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  113. Soup Chicken Noodle Canned Condensed
    392mg (2% AI) in 1/2 cup
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  114. Soup Cream Of Potato Canned Prepared With Equal Volume Water
    390mg (2% AI) in 1 cup (8 fl oz)
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  115. Soup Chicken With Rice Canned Prepared With Equal Volume Water
    389mg (2% AI) in 1 serving 1 cup
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  116. Campbells Red And White Chicken Noodle Soup Condensed
    384mg (2% AI) in 1/2 cup
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  117. Black Bean Soup
    383mg (2% AI) in 1 cup
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  118. Gravy Unspecified Type Dry
    380mg (2% AI) in 1 cup (8 fl oz)
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  119. Soup Chicken Noodle Canned Prepared With Equal Volume Water
    377mg (2% AI) in 1 serving 1 cup
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  120. Potato Soup Instant Dry Mix
    377mg (2% AI) in 1 serving 1/3 cup
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  121. Soup Cream Of Potato Canned Condensed
    372mg (2% AI) in 1/2 cup
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  122. Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-to Serve
    372mg (2% AI) in 1 cup
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  123. Soup Chicken Noodle Dry Mix Prepared With Water
    348mg (2% AI) in 1 cup
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  124. Soup Pea Green Canned Condensed
    333mg (2% AI) in 1/2 cup
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  125. Soup Pea Green Canned Prepared With Equal Volume Water
    329mg (2% AI) in 1 serving 1 cup
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  126. Soup Pea Low Sodium Prepared With Equal Volume Water
    329mg (2% AI) in 1 cup
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  127. Soup Chicken Gumbo Canned Prepared With Equal Volume Water
    317mg (2% AI) in 1 cup
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  128. Soup Chicken Gumbo Canned Condensed
    315mg (2% AI) in 1/2 cup (4 fl oz)
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  129. Soup Chicken And Vegetable Canned Ready-to-serve
    306mg (2% AI) in 1 cup
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  130. Soup Lentil With Ham Canned Ready-to-serve
    298mg (2% AI) in 1 cup (8 fl oz)
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  131. Soup Cream Of Chicken Canned Condensed Reduced Sodium
    288mg (2% AI) in 1/2 cup
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  132. Soup Chunky Vegetable Canned Ready-to-serve
    285mg (2% AI) in 1 cup
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  133. Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-to-serve
    282mg (2% AI) in 1 cup
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  134. Soup Chicken Broth Low Sodium Canned
    278mg (2% AI) in 1 cup
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  135. Soup Cheese Canned Prepared With Equal Volume Milk
    276mg (2% AI) in 1 cup
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  136. Soup Egg Drop Chinese Restaurant
    275mg (2% AI) in 1 cup
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  137. Gravy Instant Turkey Dry
    270mg (2% AI) in 1 serving
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  138. Campbells Beef Barley Soup
    253mg (1% AI) in 1 cup
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  139. Soup Chicken Broth Canned Condensed
    252mg (1% AI) in 1/2 cup (4 fl oz)
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  140. Soup Chicken Broth Canned Prepared With Equal Volume Water
    244mg (1% AI) in 1 cup (8 fl oz)
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  141. Hoisin Sauce
    244mg (1% AI) in 1 tbsp
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  142. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
    239mg (1% AI) in 1 serving 1 cup
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  143. Gravy Heinz Home Style Classic Chicken
    233mg (1% AI) in 1/4 cup
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  144. Soup Oyster Stew Canned Prepared With Equal Volume Milk
    221mg (1% AI) in 1 cup (8 fl oz)
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  145. Soup Chili Beef Canned Condensed
    218mg (1% AI) in 1 cup (8 fl oz)
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  146. Gravy Chicken Canned Or Bottled Ready-to-serve
    218mg (1% AI) in 1/4 cup
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  147. Canned Minestrone
    216mg (1% AI) in 1 cup
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  148. Soup Cream Of Shrimp Canned Prepared With Equal Volume Low Fat (2%) Milk
    215mg (1% AI) in 1 cup (8 fl oz)
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  149. Soup Chunky Vegetable Reduced Sodium Canned Ready-to-serve
    202mg (1% AI) in 1 cup
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  150. Soup Tomato Canned Condensed
    195mg (1% AI) in 1 cup
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  151. Sauce Peanut Made From Coconut Water Sugar Peanuts
    192mg (1% AI) in 1 tbsp
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  152. Gravy Campbells Chicken
    192mg (1% AI) in 1/4 cup
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  153. Soup Tomato Canned Condensed Reduced Sodium
    177mg (1% AI) in 1 serving 1/2 cup
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  154. Soup Tomato Low Sodium With Water
    176mg (1% AI) in 1 serving 1 cup
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  155. Soup Chicken Broth Or Bouillon Dry Prepared With Water
    174mg (1% AI) in 1 cup 8 fl oz
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  156. Soup Cheese Canned Prepared With Equal Volume Water
    173mg (1% AI) in 1 cup (8 fl oz)
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  157. Soup Chicken Broth Or Bouillon Dry
    173mg (1% AI) in 1 cube
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  158. Gravy Beef Canned Ready-to-serve
    163mg (1% AI) in 1 cup
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  159. Soup Tomato Canned Prepared With Equal Volume Water Commercial
    159mg (1% AI) in 1 serving 1 cup
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  160. Soup Beef And Mushroom Low Sodium Chunk Style
    156mg (1% AI) in 1 cup
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  161. Gravy Meat Or Poultry Low Sodium Prepared
    149mg (1% AI) in 1 cup
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  162. Soup Wonton Chinese Restaurant
    145mg (1% AI) in 1 cup
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  163. Sauce Enchilada Red Mild Ready To Serve
    138mg (1% AI) in 1/4 cup
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  164. Gravy Turkey Dry
    138mg (1% AI) in 1 serving
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  165. Sauce Old El Paso Enchilada Red Mild Ready To Serve
    129mg (1% AI) in 1/4 cup
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  166. Soup Cream Of Shrimp Canned Condensed
    126mg (1% AI) in 1/2 cup
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  167. Soup Tomato Dry Mix Prepared With Water
    125mg (1% AI) in 1 cup 8 fl oz
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  168. Soup Oyster Stew Canned Condensed
    123mg (1% AI) in 1/2 cup (4 fl oz)
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  169. Soup Cream Of Shrimp Canned Prepared With Equal Volume Water
    122mg (1% AI) in 1 cup
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  170. Soup Oyster Stew Canned Prepared With Equal Volume Water
    121mg (1% AI) in 1 cup (8 fl oz)
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  171. Soup Bouillon Cubes And Granules Low Sodium Dry
    112mg (1% AI) in 1 tsp
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  172. Sauce White Thin Prepared-from-recipe With Butter
    108mg (1% AI) in 100 grams
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  173. Sauce Sweet And Sour Prepared-from-recipe
    107mg (1% AI) in 100 grams
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  174. Salsa
    106mg (1% AI) in 100 grams
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  175. Soup Chili Beef Canned Prepared With Equal Volume Water
    104mg (1% AI) in 1 cup
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  176. Soup Vegetable Beef Canned Condensed
    101mg (1% AI) in 1/2 cup
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  177. Sauce Plum Ready-to-serve
    98mg (1% AI) in 1 tbsp
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  178. Soup Vegetable Beef Canned Prepared With Equal Volume Water
    98mg (1% AI) in 1 cup (8 fl oz)
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  179. Soup Beef Mushroom Canned Prepared With Equal Volume Water
    98mg (1% AI) in 1 cup (8 fl oz)
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  180. Soup Chicken Broth Cubes Dry Prepared With Water
    97mg (1% AI) in 1 cup (8 fl oz)
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  181. Soup Chunky Beef Canned Ready-to-serve
    91mg (1% AI) in 1 cup
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  182. Soup Beef Mushroom Canned Condensed
    88mg (1% AI) in 1/2 cup (4 fl oz)
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  183. Soup Cheese Canned Condensed
    86mg (1% AI) in 1/2 cup
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  184. Soup Chicken Broth Cubes Dry
    75mg in 1 cube
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  185. Manhattan Clam Chowder
    72mg in 1 cup (8 fl oz)
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  186. Gravy Instant Beef Dry
    58mg in 1 serving
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  187. Canned Pizza Sauce
    52mg in 1/4 cup
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  188. Soup Shark Fin Restaurant-prepared
    48mg in 1 cup
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  189. Sauce Barbecue Bulls-eye Original
    47mg in 1 tbsp
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  190. Gravy Brown Instant Dry
    30mg in 1 serving
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  191. Gravy Pork Dry Powder
    28mg in 1 serving
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  192. Sauce Salsa Ready-to-serve
    27mg in 2 tbsp
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  193. Gravy Heinz Home Style Savory Beef
    25mg in 1 serving 1/4 cup 2 oz
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  194. Soup Beef Broth Or Bouillon Canned Ready-to-serve
    24mg in 1 cup
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  195. Gravy Mushroom Dry Powder
    23mg in 1 cup (8 fl oz)
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  196. Gravy Brown Dry
    22mg in 1 tbsp
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  197. Fish Stock
    21mg in 1 cup
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  198. Soup Chicken Broth Ready-to-serve
    20mg in 1 cup
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  199. Gravy Onion Dry Mix
    19mg in 1 cup (8 fl oz)
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  200. Tabasco Sauce
    19mg in 1 tsp
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