Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Soups and Sauces Highest in Omega 6s

Ranked by a Common Serving Size
  1. Pesto Sauce
    23151mg in 1 cup
    Database: FNDDS(Source)
  2. Dip Sour Cream Base
    23146mg in 1 cup
    Database: FNDDS(Source)
  3. Black Bean Sauce
    17933mg in 1 cup
    Database: FNDDS(Source)
  4. Sauce Pesto Classico Basil Pesto Ready-To-Serve
    10019mg in 1/4 Cup
    Database: Standard Release(Source)
  5. Sauce Homemade White Thick
    9305mg in 1 Cup
    Database: Standard Release(Source)
  6. Mole Poblano (Sauce)
    8295mg in 1 cup
    Database: FNDDS(Source)
  7. Sauce Alfredo Mix Dry
    7845mg in 100 grams
    Database: Standard Release(Source)
  8. Shrimp Dip Cream Cheese Base
    7399mg in 1 cup
    Database: FNDDS(Source)
  9. Sauce Pesto Ready-To-Serve Shelf Stable
    7268mg in 1/4 Cup
    Database: Standard Release(Source)
  10. Sauce Homemade White Medium
    6783mg in 1 Cup
    Database: Standard Release(Source)
  11. Hollandaise Sauce
    6469mg in 1 cup
    Database: FNDDS(Source)
  12. Lobster Sauce (Broth-Based)
    6454mg in 1 cup
    Database: FNDDS(Source)
  13. Mole Verde (Sauce)
    6288mg in 1 cup
    Database: FNDDS(Source)
  14. White Sauce Milk Sauce
    6270mg in 1 cup
    Database: FNDDS(Source)
  15. Mustard Sauce
    5950mg in 100 grams
    Database: FNDDS(Source)
  16. Puerto Rican Seasoning With Ham
    5933mg in 1 cup
    Database: FNDDS(Source)
  17. Eggplant Dip
    4906mg in 100 grams
    Database: FNDDS(Source)
  18. Oyster Sauce (White Sauce-Based)
    4810mg in 1 cup
    Database: FNDDS(Source)
  19. Sesame Sauce
    4038mg in 1 cup
    Database: FNDDS(Source)
  20. Salsa Red Homemade
    3676mg in 1 cup
    Database: FNDDS(Source)
  21. Lemon-Butter Sauce
    3623mg in 1 cup
    Database: FNDDS(Source)
  22. Campbells Cream Of Mushroom Soup Condensed
    3617mg in 1/2 Cup Condensed
    Database: Standard Release(Source)
  23. Beef Broth With Tomato Home Recipe
    3458mg in 1 cup
    Database: FNDDS(Source)
  24. Soup Cream Of Mushroom Canned Condensed
    3245mg in 1/2 Cup
    Database: Standard Release(Source)
  25. Pesto
    3154mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  26. Cream Of Mushroom Soup
    3105mg in 1 Serving 1 Cup
    Database: Standard Release (Common)(Source)
  27. Alfredo Sauce
    3016mg in 1 cup
    Database: FNDDS(Source)
  28. Miso Sauce
    2683mg in 1 cup
    Database: FNDDS(Source)
  29. Soup Cream Of Celery Canned Prepared With Equal Volume Milk
    2530mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  30. Soup Bean With Frankfurters Canned Condensed
    2499mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  31. Soup Cream Of Celery Canned Condensed
    2444mg in 1/2 Cup
    Database: Standard Release(Source)
  32. Spaghetti Sauce With Poultry Homemade
    2420mg in 1 cup
    Database: FNDDS(Source)
  33. Sauce Tartar Ready-To-Serve
    2388mg in 2 Tablespoons
    Database: Standard Release(Source)
  34. Gravy Poultry Home Recipe
    2278mg in 1 cup
    Database: FNDDS(Source)
  35. Gravy Mushroom Canned
    2261mg in 1 Cup
    Database: Standard Release(Source)
  36. Gravy Beef Or Meat Home Recipe
    2234mg in 1 cup
    Database: FNDDS(Source)
  37. Soup Chicken Mushroom Canned Prepared With Equal Volume Water
    2196mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  38. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
    2133mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  39. Milk Gravy Quick Gravy
    2053mg in 1 cup
    Database: FNDDS(Source)
  40. Gazpacho
    2035mg in 1 cup
    Database: FNDDS(Source)
  41. Soup Broccoli Cheese Canned Condensed Commercial
    1857mg in 1 Serving 1/2 Cup
    Database: Standard Release(Source)
  42. Soup Cream Of Asparagus Canned Condensed
    1789mg in 1/2 Cup (4 Fl Oz)
    Database: Standard Release(Source)
  43. Cream Of Asparagus Soup
    1781mg in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  44. Sweet And Sour Soup
    1779mg in 1 cup
    Database: FNDDS(Source)
  45. Soup Ramen Noodle Beef Flavor Dry
    1752mg in 1 Package Without Flavor Packet
    Database: Standard Release(Source)
  46. Soup Ramen Noodle Chicken Flavor Dry
    1737mg in 1 Package Without Flavor Packet
    Database: Standard Release(Source)
  47. Soup Ramen Noodle Any Flavor Dry
    1735mg in 1 Package Without Flavor Packet
    Database: Standard Release(Source)
  48. Guacamole
    1634mg in 100 grams
    Database: FNDDS(Source)
  49. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
    1513mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  50. Spinach Dip
    1493mg in 1 tablespoon
    Database: FNDDS(Source)
  51. Sauce Cheese Ready-To-Serve
    1492mg in 1/4 Cup
    Database: Standard Release(Source)
  52. Soup Chicken Mushroom Canned Condensed
    1446mg in 1/2 Cup
    Database: Standard Release(Source)
  53. Sauce Horseradish
    1443mg in 1 Tsp
    Database: Standard Release(Source)
  54. Soup Cream Of Onion Canned Prepared With Equal Volume Milk
    1438mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  55. Cream Of Chicken Soup
    1415mg in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Leek Soup Cream Of Prepared With Milk
    1406mg in 1 cup
    Database: FNDDS(Source)
  57. Beer Cheese Soup Made With Milk
    1389mg in 1 cup
    Database: FNDDS(Source)
  58. Welsh Rarebit
    1378mg in 100 grams
    Database: FNDDS(Source)
  59. Vegetable Soup Made From Dry Mix
    1356mg in 1 cup
    Database: FNDDS(Source)
  60. Bean Soup Nfs
    1354mg in 1 cup
    Database: FNDDS(Source)
  61. Soup Cream Of Onion Canned Condensed
    1348mg in 1/2 Cup
    Database: Standard Release(Source)
  62. Soup Cream Of Onion Canned Prepared With Equal Volume Water
    1342mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  63. Dip Sour Cream Base Reduced Calorie
    1339mg in 1 tablespoon
    Database: FNDDS(Source)
  64. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    1330mg in 1 Cup
    Database: Standard Release(Source)
  65. Soup Bean With Pork Canned Prepared With Equal Volume Water
    1327mg in 1 Serving 1 Cup
    Database: Standard Release(Source)
  66. Soup Bean With Pork Canned Condensed
    1326mg in 1/2 Cup
    Database: Standard Release(Source)
  67. Spinach And Artichoke Dip
    1284mg in 1 tablespoon
    Database: FNDDS(Source)
  68. Soup Chicken Canned Chunky Ready-To-Serve
    1274mg in 1 Cup
    Database: Standard Release(Source)
  69. Soup Cream Of Chicken Canned Condensed
    1274mg in 1/2 Cup (4 Fl Oz)
    Database: Standard Release(Source)
  70. Soybean Soup Miso Broth
    1272mg in 1 cup
    Database: FNDDS(Source)
  71. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
    1250mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  72. Matzo Ball Soup
    1210mg in 1 cup
    Database: FNDDS(Source)
  73. Soup Clam Chowder Manhattan Canned Condensed
    1205mg in 1/2 Cup (4 Fl Oz)
    Database: Standard Release(Source)
  74. Onion Soup French
    1166mg in 1 cup
    Database: FNDDS(Source)
  75. Manhattan Clam Chowder (Prepared With Equal Part Water)
    1165mg in 1 Serving 1 Cup
    Database: Standard Release (Common)(Source)
  76. Potato And Cheese Soup
    1163mg in 1 cup
    Database: FNDDS(Source)
  77. Soup Tomato Beef With Noodle Canned Condensed
    1155mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  78. Soup Clam Chowder New England Canned Condensed
    1131mg in 1/2 Cup
    Database: Standard Release(Source)
  79. Soup Tomato Rice Canned Condensed
    1122mg in 1/2 Cup (4 Fl Oz)
    Database: Standard Release(Source)
  80. Potato Chowder
    1114mg in 1 cup
    Database: FNDDS(Source)
  81. New England Clam Chowder
    1089mg in 1 Serving 1 Cup
    Database: Standard Release (Common)(Source)
  82. Gravy Giblet
    1073mg in 1 cup
    Database: FNDDS(Source)
  83. Gravy Turkey Canned Ready-To-Serve
    1071mg in 1 Cup
    Database: Standard Release(Source)
  84. Soup Cream Of Vegetable Dry Powder
    1064mg in 1 Packet
    Database: Standard Release(Source)
  85. Soup Tomato Bisque Canned Prepared With Equal Volume Milk
    1054mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  86. Soup Turkey Chunky Canned Ready-To-Serve
    1038mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  87. Gravy Redeye
    1021mg in 1 cup
    Database: FNDDS(Source)
  88. Dip Salsa Con Queso Cheese And Salsa- Medium
    1004mg in 2 Tbsp
    Database: Standard Release(Source)
  89. Gravy Poultry Fat Free
    1001mg in 1 cup
    Database: FNDDS(Source)
  90. Watercress Broth With Shrimp
    980mg in 1 cup
    Database: FNDDS(Source)
  91. Garlic Sauce
    976mg in 1 cup
    Database: FNDDS(Source)
  92. Soup Minestrone Canned Condensed
    972mg in 1/2 Cup (4 Fl Oz)
    Database: Standard Release(Source)
  93. Soup Tomato Bisque Canned Condensed
    968mg in 1/2 Cup (4 Fl Oz)
    Database: Standard Release(Source)
  94. Soup Chicken Noodle Dry Mix
    966mg in 1 Packet
    Database: Standard Release(Source)
  95. Minestrone
    964mg in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  96. Soup Tomato Bisque Canned Prepared With Equal Volume Water
    963mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  97. Beef Noodle Soup Home Recipe
    961mg in 1 cup
    Database: FNDDS(Source)
  98. Soupy Rice With Chicken Puerto Rican Style (Asopao De Pollo)
    961mg in 1 cup, with bone (yield after bone removed)
    Database: FNDDS(Source)
  99. Seaweed Soup
    957mg in 1 cup
    Database: FNDDS(Source)
  100. Dip Tostitos Salsa Con Queso Medium
    925mg in 2 Tbsp
    Database: Standard Release(Source)
  101. Shav Soup
    895mg in 1 cup
    Database: FNDDS(Source)
  102. Duck Soup
    883mg in 1 cup
    Database: FNDDS(Source)
  103. Soup Bean With Ham Canned Chunky Ready-To-Serve
    875mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  104. Sauce Peanut Made From Peanut Butter Water Soy Sauce
    856mg in 1 Tbsp
    Database: Standard Release(Source)
  105. Vegetable Noodle Soup Home Recipe
    844mg in 1 cup
    Database: FNDDS(Source)
  106. Sauce Cheese Sauce Mix Dry
    825mg in 100 grams
    Database: Standard Release(Source)
  107. Soup Chunky Chicken Noodle Canned Ready-To-Serve
    811mg in 1 Can
    Database: Standard Release(Source)
  108. Cheese Fondue
    803mg in 100 grams
    Database: FNDDS(Source)
  109. Soup Black Bean Canned Condensed
    797mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  110. Pasta Sauce
    783mg in 1 Serving 1/2 Cup
    Database: Standard Release (Common)(Source)
  111. Minestrone Soup Home Recipe
    783mg in 1 cup
    Database: FNDDS(Source)
  112. Noodle Soup Nfs
    781mg in 1 cup
    Database: FNDDS(Source)
  113. Soup Mostly Noodles
    755mg in 1 cup
    Database: FNDDS(Source)
  114. Soup Beef And Vegetables Canned Ready-To-Serve
    750mg in 1 Cup
    Database: Standard Release(Source)
  115. Vegetable Beef Soup Home Recipe
    728mg in 1 cup
    Database: FNDDS(Source)