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200 Soups and Sauces Highest in Omega 6s

Ranked by a serving size.
  1. Sauce pesto CLASSICO basil pesto ready-to-serve
    9955mg in 1/4 cup
  2. Sauce homemade white thick
    9305mg in 1 cup
  3. Soup clam chowder new england reduced sodium canned ready-to-serve
    8844mg in 1 can
  4. Sauce alfredo mix dry
    7845mg in 100 grams
  5. Sauce pesto ready-to-serve shelf stable
    7218mg in 1/4 cup
  6. Sauce homemade white medium
    6783mg in 1 cup
  7. Sauce pesto MEZZETTA NAPA VALLEY BISTRO basil pesto ready-to-serve
    4565mg in 1/4 cup
  8. Soup cream of mushroom low sodium ready-to-serve canned
    4194mg in 1 cup
  9. Sauce homemade white thin
    3728mg in 1 cup
  10. CAMPBELLS Cream of Mushroom Soup condensed
    3597mg in 1/2 cup condensed
  11. Soup cream of mushroom canned condensed
    3224mg in 1/2 cup
  12. Soup cream of mushroom canned prepared with equal volume low fat (2%) milk
    3185mg in 1 serving 1 cup
  13. Cream of Mushroom Soup
    3105mg in 1 serving 1 cup
  14. Pesto
    3093mg in 1/4 cup
  15. Sauce pesto BUITONI pesto with basil ready-to-serve refrigerated
    3093mg in 1/4 cup
  16. Soup cream of celery canned prepared with equal volume milk
    2530mg in 1 cup (8 fl oz)
  17. Soup bean with frankfurters canned condensed
    2499mg in 1 cup (8 fl oz)
  18. Soup cream of celery canned prepared with equal volume water
    2480mg in 1 cup
  19. Soup cream of celery canned condensed
    2444mg in 1/2 cup
  20. Sauce tartar ready-to-serve
    2388mg in 2 tablespoons
  21. Gravy mushroom canned
    2261mg in 1 cup
  22. Soup chicken mushroom canned prepared with equal volume water
    2196mg in 1 cup (8 fl oz)
  23. Soup chicken vegetable with potato and cheese chunky ready-to-serve
    2134mg in 1 cup
  24. Soup cream of asparagus canned prepared with equal volume milk
    2133mg in 1 cup (8 fl oz)
  25. Soup broccoli cheese canned condensed commercial
    1857mg in 1 serving 1/2 cup
  26. Soup cream of asparagus canned condensed
    1789mg in 1/2 cup (4 fl oz)
  27. Cream of Asparagus Soup
    1781mg in 1 cup (8 fl oz)
  28. Soup ramen noodle beef flavor dry
    1711mg in 1 package without flavor packet
  29. Soup ramen noodle chicken flavor dry
    1695mg in 1 package without flavor packet
  30. Soup ramen noodle any flavor dry
    1693mg in 1 package without flavor packet
  31. Soup cream of chicken canned prepared with equal volume milk
    1513mg in 1 cup (8 fl oz)
  32. Sauce cheese ready-to-serve
    1492mg in 1/4 cup
  33. Soup chicken mushroom canned condensed
    1446mg in 1/2 cup
  34. Soup cream of onion canned prepared with equal volume milk
    1438mg in 1 cup (8 fl oz)
  35. Sauce horseradish
    1432mg in 1 tsp
  36. Cream of Chicken Soup
    1415mg in 1 cup
  37. Soup cream of onion canned condensed
    1348mg in 1/2 cup
  38. Soup cream of onion canned prepared with equal volume water
    1342mg in 1 cup (8 fl oz)
  39. Soup cream of mushroom canned condensed reduced sodium
    1330mg in 1 cup
  40. Soup bean with pork canned prepared with equal volume water
    1327mg in 1 serving 1 cup
  41. Soup bean with pork canned condensed
    1326mg in 1/2 cup
  42. Soup chicken canned chunky ready-to-serve
    1274mg in 1 cup
  43. Soup cream of chicken canned condensed
    1274mg in 1/2 cup (4 fl oz)
  44. Soup bean with frankfurters canned prepared with equal volume water
    1250mg in 1 cup (8 fl oz)
  45. Soup clam chowder manhattan canned condensed
    1205mg in 1/2 cup (4 fl oz)
  46. Soup clam chowder new england canned prepared with equal volume low fat (2%) milk
    1200mg in 1 serving 1 cup
  47. Manhattan Clam Chowder (Prepared with equal part water)
    1165mg in 1 serving 1 cup
  48. Soup tomato beef with noodle canned condensed
    1155mg in 1 cup (8 fl oz)
  49. Soup clam chowder new england canned condensed
    1131mg in 1/2 cup
  50. Soup tomato rice canned condensed
    1122mg in 1/2 cup (4 fl oz)
  51. Dip OLD EL PASO Cheese n Salsa medium
    1121mg in 2 tbsp
  52. New England Clam Chowder
    1089mg in 1 serving 1 cup
  53. Soup tomato rice canned prepared with equal volume water
    1074mg in 1 cup
  54. Gravy turkey canned ready-to-serve
    1071mg in 1 cup
  55. Soup cream of vegetable dry powder
    1064mg in 1 packet
  56. Soup tomato bisque canned prepared with equal volume milk
    1054mg in 1 cup (8 fl oz)
  57. Soup turkey chunky canned ready-to-serve
    1038mg in 1 cup (8 fl oz)
  58. Dip salsa con queso cheese and salsa- medium
    990mg in 2 tbsp
  59. Soup minestrone canned condensed
    972mg in 1/2 cup (4 fl oz)
  60. Soup tomato bisque canned condensed
    968mg in 1/2 cup (4 fl oz)
  61. Soup chicken noodle dry mix
    966mg in 1 packet
  62. Minestrone
    964mg in 1 cup (8 fl oz)
  63. Soup tomato bisque canned prepared with equal volume water
    963mg in 1 cup (8 fl oz)
  64. Soup vegetable chicken canned prepared with water low sodium
    935mg in 1 cup
  65. Dip TOSTITOS salsa con queso medium
    911mg in 2 tbsp
  66. Soup bean with ham canned chunky ready-to-serve
    875mg in 1 cup (8 fl oz)
  67. Sauce peanut made from peanut butter water soy sauce
    853mg in 1 tbsp
  68. Sauce cheese sauce mix dry
    825mg in 100 grams
  69. Soup chunky chicken noodle canned ready-to-serve
    811mg in 1 can
  70. Soup black bean canned condensed
    797mg in 1 cup (8 fl oz)
  71. Pasta Sauce
    774mg in 1 serving 1/2 cup
  72. Soup beef and vegetables canned ready-to-serve
    750mg in 1 cup
  73. Soup chicken noodle reduced sodium canned ready-to-serve
    718mg in 1 cup
  74. Soup vegetarian vegetable canned condensed
    693mg in 1/2 cup
  75. Wasabi
    689mg in 1 tablespoon
  76. Mushroom Barley Soup
    683mg in 1 cup (8 fl oz)
  77. Soup mushroom with beef stock canned prepared with equal volume water
    683mg in 1 cup (8 fl oz)
  78. Soup mushroom barley canned condensed
    680mg in 1/2 cup (4 fl oz)
  79. Soup mushroom with beef stock canned condensed
    680mg in 1/2 cup (4 fl oz)
  80. Soup vegetable with beef broth canned condensed
    677mg in 1/2 cup
  81. Vegetable Soup
    663mg in 1 cup
  82. Soup vegetable with beef broth canned prepared with equal volume water
    663mg in 1 cup (8 fl oz)
  83. Soup hot and sour Chinese restaurant
    636mg in 1 cup
  84. Dip bean original flavor
    633mg in 2 tbsp
  85. Dip FRITOS bean original flavor
    633mg in 2 tbsp
  86. Soup turkey vegetable canned prepared with equal volume water
    627mg in 1 cup (8 fl oz)
  87. Soup chicken rice canned chunky ready-to-serve
    624mg in 1 cup
  88. Soup onion canned condensed
    615mg in 1/2 cup (4 fl oz)
  89. Soup chicken noodle low sodium canned prepared with equal volume water
    600mg in 1 serving 1 cup
  90. Soup pea split with ham canned prepared with equal volume water
    582mg in 1 cup (8 fl oz)
  91. Soup pea split with ham canned condensed
    581mg in 1/2 cup (4 fl oz)
  92. Soup PROGRESSO beef barley traditional ready to serve
    565mg in 1 cup
  93. Soup tomato beef with noodle canned prepared with equal volume water
    561mg in 1 cup
  94. Soup bean & ham canned reduced sodium prepared with water or ready-to-serve
    561mg in 1 cup
  95. Sauce pasta spaghetti/marinara ready-to-serve low sodium
    549mg in 1 serving 1/2 cup
  96. Soup chicken vegetable canned condensed
    545mg in 1/2 cup
  97. Soup ramen noodle dry any flavor reduced fat reduced sodium
    542mg in 1 (2/5) oz dry (half noodle block)
  98. Low Sodium Minestrone
    529mg in 1 cup
  99. Soup pea split with ham canned chunky ready-to-serve
    528mg in 1 cup
  100. Chicken Stock
    490mg in 1 cup
  101. Soup vegetable soup condensed low sodium prepared with equal volume water
    481mg in 1 cup
  102. Soup vegetable canned low sodium condensed
    479mg in 1/2 cup
  103. Soup cream of potato canned prepared with equal volume milk
    471mg in 1 cup (8 fl oz)
  104. Soup turkey noodle canned prepared with equal volume water
    464mg in 1 cup
  105. Soup beef stroganoff canned chunky style ready-to-serve
    463mg in 1 cup
  106. USDA Commodity spaghetti sauce meatless canned
    453mg in 100 grams
  107. Soup pea green canned prepared with equal volume milk
    432mg in 1 cup (8 fl oz)
  108. Soup cream of chicken dry mix prepared with water
    418mg in 1 cup 8 fl oz
  109. Soup beef barley ready to serve
    414mg in 1 cup
  110. Soup beef noodle canned condensed
    413mg in 1/2 cup
  111. Soup chicken with rice canned condensed
    403mg in 1/2 cup
  112. Soup beef noodle canned prepared with equal volume water
    403mg in 1 cup (8 fl oz)
  113. Soup cream of potato canned prepared with equal volume water
    390mg in 1 cup (8 fl oz)
  114. Soup chicken noodle canned condensed
    389mg in 1/2 cup
  115. Soup chicken with rice canned prepared with equal volume water
    389mg in 1 serving 1 cup
  116. Black Bean Soup
    383mg in 1 cup
  117. CAMPBELLS Red and White Chicken Noodle Soup condensed
    381mg in 1/2 cup
  118. Gravy unspecified type dry
    380mg in 1 cup (8 fl oz)
  119. Soup chicken noodle canned prepared with equal volume water
    377mg in 1 serving 1 cup
  120. Potato soup instant dry mix
    377mg in 1 serving 1/3 cup
  121. Soup cream of potato canned condensed
    372mg in 1/2 cup
  122. Split pea soup canned reduced sodium prepared with water or ready-to serve
    372mg in 1 cup
  123. Soup chicken noodle dry mix prepared with water
    348mg in 1 cup
  124. Soup pea green canned condensed
    333mg in 1/2 cup
  125. Soup pea green canned prepared with equal volume water
    329mg in 1 serving 1 cup
  126. Soup pea low sodium prepared with equal volume water
    329mg in 1 cup
  127. Soup chicken gumbo canned prepared with equal volume water
    317mg in 1 cup
  128. Soup chicken gumbo canned condensed
    315mg in 1/2 cup (4 fl oz)
  129. Soup chicken and vegetable canned ready-to-serve
    306mg in 1 cup
  130. Soup lentil with ham canned ready-to-serve
    298mg in 1 cup (8 fl oz)
  131. Soup cream of chicken canned condensed reduced sodium
    288mg in 1/2 cup
  132. Soup chunky vegetable canned ready-to-serve
    285mg in 1 cup
  133. Split pea with ham soup canned reduced sodium prepared with water or ready-to-serve
    282mg in 1 cup
  134. Soup chicken broth low sodium canned
    278mg in 1 cup
  135. Soup cheese canned prepared with equal volume milk
    276mg in 1 cup
  136. Soup egg drop Chinese restaurant
    272mg in 1 cup
  137. Gravy instant turkey dry
    270mg in 1 serving
  138. Soup chicken broth canned condensed
    252mg in 1/2 cup (4 fl oz)
  139. Soup chicken broth canned prepared with equal volume water
    244mg in 1 cup (8 fl oz)
  140. Hoisin Sauce
    244mg in 1 tbsp
  141. Soup tomato canned prepared with equal volume low fat (2%) milk
    239mg in 1 serving 1 cup
  142. Campbells Beef Barley Soup
    233mg in 1 cup
  143. Gravy HEINZ Home Style classic chicken
    233mg in 1/4 cup
  144. Soup oyster stew canned prepared with equal volume milk
    221mg in 1 cup (8 fl oz)
  145. Soup chili beef canned condensed
    218mg in 1 cup (8 fl oz)
  146. Gravy chicken canned or bottled ready-to-serve
    217mg in 1/4 cup
  147. Canned Minestrone
    216mg in 1 cup
  148. Soup cream of shrimp canned prepared with equal volume low fat (2%) milk
    215mg in 1 cup (8 fl oz)
  149. Soup chunky vegetable reduced sodium canned ready-to-serve
    202mg in 1 cup
  150. Soup tomato canned condensed
    195mg in 1 cup
  151. Sauce peanut made from coconut water sugar peanuts
    191mg in 1 tbsp
  152. Gravy CAMPBELLS chicken
    191mg in 1/4 cup
  153. Soup tomato canned condensed reduced sodium
    177mg in 1 serving 1/2 cup
  154. Soup tomato low sodium with water
    176mg in 1 serving 1 cup
  155. Soup chicken broth or bouillon dry prepared with water
    174mg in 1 cup 8 fl oz
  156. Soup cheese canned prepared with equal volume water
    173mg in 1 cup (8 fl oz)
  157. Soup chicken broth or bouillon dry
    173mg in 1 cube
  158. Gravy beef canned ready-to-serve
    163mg in 1 cup
  159. Soup tomato canned prepared with equal volume water commercial
    159mg in 1 serving 1 cup
  160. Soup beef and mushroom low sodium chunk style
    156mg in 1 cup
  161. Gravy meat or poultry low sodium prepared
    149mg in 1 cup
  162. Soup wonton Chinese restaurant
    145mg in 1 cup
  163. Gravy turkey dry
    138mg in 1 serving
  164. Sauce enchilada red mild ready to serve
    137mg in 1/4 cup
  165. Sauce OLD EL PASO enchilada red mild ready to serve
    128mg in 1/4 cup
  166. Soup cream of shrimp canned condensed
    126mg in 1/2 cup
  167. Soup tomato dry mix prepared with water
    125mg in 1 cup 8 fl oz
  168. Soup oyster stew canned condensed
    123mg in 1/2 cup (4 fl oz)
  169. Soup cream of shrimp canned prepared with equal volume water
    122mg in 1 cup
  170. Soup oyster stew canned prepared with equal volume water
    121mg in 1 cup (8 fl oz)
  171. Soup bouillon cubes and granules low sodium dry
    112mg in 1 tsp
  172. Sauce sweet and sour prepared-from-recipe
    107mg in 100 grams
  173. Salsa
    106mg in 100 grams
  174. Soup chili beef canned prepared with equal volume water
    104mg in 1 cup
  175. Soup vegetable beef canned condensed
    101mg in 1/2 cup
  176. Sauce plum ready-to-serve
    98mg in 1 tbsp
  177. Soup vegetable beef canned prepared with equal volume water
    98mg in 1 cup (8 fl oz)
  178. Soup beef mushroom canned prepared with equal volume water
    98mg in 1 cup (8 fl oz)
  179. Soup chicken broth cubes dry prepared with water
    97mg in 1 cup (8 fl oz)
  180. Soup chunky beef canned ready-to-serve
    91mg in 1 cup
  181. Soup beef mushroom canned condensed
    88mg in 1/2 cup (4 fl oz)
  182. Soup cheese canned condensed
    86mg in 1/2 cup
  183. Soup chicken broth cubes dry
    75mg in 1 cube
  184. Sauce white thin prepared-from-recipe with butter
    73mg in 100 grams
  185. Manhattan Clam Chowder
    72mg in 1 cup (8 fl oz)
  186. Gravy instant beef dry
    58mg in 1 serving
  187. Canned Pizza Sauce
    52mg in 1/4 cup
  188. Soup shark fin restaurant-prepared
    48mg in 1 cup
  189. Sauce barbecue BULLS-EYE original
    47mg in 1 tbsp
  190. Gravy brown instant dry
    30mg in 1 serving
  191. Gravy pork dry powder
    28mg in 1 serving
  192. Sauce salsa ready-to-serve
    27mg in 2 tbsp
  193. Soup beef broth or bouillon canned ready-to-serve
    24mg in 1 cup
  194. Gravy mushroom dry powder
    23mg in 1 cup (8 fl oz)
  195. Gravy brown dry
    22mg in 1 tbsp
  196. Fish Stock
    21mg in 1 cup
  197. Soup chicken broth ready-to-serve
    20mg in 1 cup
  198. Gravy onion dry mix
    19mg in 1 cup (8 fl oz)
  199. Tabasco Sauce
    19mg in 1 tsp
  200. Fish broth
    15mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.