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200 Soups and Sauces Highest in Omega 6s

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17000mg Omega 6s = 100% AI
  1. 10019mg (59% AI) in 1/4 cup
  2. 9305mg (55% AI) in 1 cup
  3. 8844mg (52% AI) in 1 can
  4. 7845mg (46% AI) in 100 grams
  5. 7268mg (43% AI) in 1/4 cup
  6. 6783mg (40% AI) in 1 cup
  7. 4602mg (27% AI) in 1/4 cup
  8. 4194mg (25% AI) in 1 cup
  9. 3728mg (22% AI) in 1 cup
  10. 3617mg (21% AI) in 1/2 cup condensed
  11. 3245mg (19% AI) in 1/2 cup
  12. 3185mg (19% AI) in 1 serving 1 cup
  13. 3154mg (19% AI) in 1/4 cup
  14. 3154mg (19% AI) in 1/4 cup
  15. 3105mg (18% AI) in 1 serving 1 cup
  16. 2530mg (15% AI) in 1 cup (8 fl oz)
  17. 2499mg (15% AI) in 1 cup (8 fl oz)
  18. 2480mg (15% AI) in 1 cup
  19. 2444mg (14% AI) in 1/2 cup
  20. 2388mg (14% AI) in 2 tablespoons
  21. 2261mg (13% AI) in 1 cup
  22. 2196mg (13% AI) in 1 cup (8 fl oz)
  23. 2134mg (13% AI) in 1 cup
  24. 2133mg (13% AI) in 1 cup (8 fl oz)
  25. 1857mg (11% AI) in 1 serving 1/2 cup
  26. 1789mg (11% AI) in 1/2 cup (4 fl oz)
  27. 1781mg (10% AI) in 1 cup (8 fl oz)
  28. 1752mg (10% AI) in 1 package without flavor packet
  29. 1737mg (10% AI) in 1 package without flavor packet
  30. 1735mg (10% AI) in 1 package without flavor packet
  31. 1513mg (9% AI) in 1 cup (8 fl oz)
  32. 1492mg (9% AI) in 1/4 cup
  33. 1446mg (9% AI) in 1/2 cup
  34. 1443mg (8% AI) in 1 tsp
  35. 1438mg (8% AI) in 1 cup (8 fl oz)
  36. 1415mg (8% AI) in 1 cup
  37. 1348mg (8% AI) in 1/2 cup
  38. 1342mg (8% AI) in 1 cup (8 fl oz)
  39. 1330mg (8% AI) in 1 cup
  40. 1327mg (8% AI) in 1 serving 1 cup
  41. 1326mg (8% AI) in 1/2 cup
  42. 1274mg (7% AI) in 1 cup
  43. 1274mg (7% AI) in 1/2 cup (4 fl oz)
  44. 1250mg (7% AI) in 1 cup (8 fl oz)
  45. 1205mg (7% AI) in 1/2 cup (4 fl oz)
  46. 1200mg (7% AI) in 1 serving 1 cup
  47. 1165mg (7% AI) in 1 serving 1 cup
  48. 1155mg (7% AI) in 1 cup (8 fl oz)
  49. 1137mg (7% AI) in 2 tbsp
  50. 1131mg (7% AI) in 1/2 cup
  51. 1122mg (7% AI) in 1/2 cup (4 fl oz)
  52. 1089mg (6% AI) in 1 serving 1 cup
  53. 1074mg (6% AI) in 1 cup
  54. 1071mg (6% AI) in 1 cup
  55. 1064mg (6% AI) in 1 packet
  56. 1054mg (6% AI) in 1 cup (8 fl oz)
  57. 1038mg (6% AI) in 1 cup (8 fl oz)
  58. 1004mg (6% AI) in 2 tbsp
  59. 972mg (6% AI) in 1/2 cup (4 fl oz)
  60. 968mg (6% AI) in 1/2 cup (4 fl oz)
  61. 966mg (6% AI) in 1 packet
  62. 964mg (6% AI) in 1 cup (8 fl oz)
  63. 963mg (6% AI) in 1 cup (8 fl oz)
  64. 935mg (6% AI) in 1 cup
  65. 925mg (5% AI) in 2 tbsp
  66. 875mg (5% AI) in 1 cup (8 fl oz)
  67. 856mg (5% AI) in 1 tbsp
  68. 825mg (5% AI) in 100 grams
  69. 811mg (5% AI) in 1 can
  70. 797mg (5% AI) in 1 cup (8 fl oz)
  71. 783mg (5% AI) in 1 serving 1/2 cup
  72. 750mg (4% AI) in 1 cup
  73. 718mg (4% AI) in 1 cup
  74. 696mg (4% AI) in 1 tablespoon
  75. 693mg (4% AI) in 1/2 cup
  76. 683mg (4% AI) in 1 cup (8 fl oz)
  77. 683mg (4% AI) in 1 cup (8 fl oz)
  78. 680mg (4% AI) in 1/2 cup (4 fl oz)
  79. 680mg (4% AI) in 1/2 cup (4 fl oz)
  80. 677mg (4% AI) in 1/2 cup
  81. 663mg (4% AI) in 1 cup
  82. 663mg (4% AI) in 1 cup (8 fl oz)
  83. 636mg (4% AI) in 1 cup
  84. 635mg (4% AI) in 2 tbsp
  85. 635mg (4% AI) in 2 tbsp
  86. 627mg (4% AI) in 1 cup (8 fl oz)
  87. 624mg (4% AI) in 1 cup
  88. 615mg (4% AI) in 1/2 cup (4 fl oz)
  89. 600mg (4% AI) in 1 serving 1 cup
  90. 582mg (3% AI) in 1 cup (8 fl oz)
  91. 582mg (3% AI) in 1 cup
  92. 581mg (3% AI) in 1/2 cup (4 fl oz)
  93. 561mg (3% AI) in 1 cup
  94. 561mg (3% AI) in 1 cup
  95. 549mg (3% AI) in 1 serving 1/2 cup
  96. 545mg (3% AI) in 1/2 cup
  97. 542mg (3% AI) in 1 (2/5) oz dry (half noodle block)
  98. 529mg (3% AI) in 1 cup
  99. 528mg (3% AI) in 1 cup
  100. 490mg (3% AI) in 1 cup
  101. 481mg (3% AI) in 1 cup
  102. 479mg (3% AI) in 1/2 cup
  103. 471mg (3% AI) in 1 cup (8 fl oz)
  104. 464mg (3% AI) in 1 cup
  105. 463mg (3% AI) in 1 cup
  106. 453mg (3% AI) in 100 grams
  107. 433mg (3% AI) in 1 cup
  108. 432mg (3% AI) in 1 cup (8 fl oz)
  109. 418mg (2% AI) in 1 cup 8 fl oz
  110. 413mg (2% AI) in 1/2 cup
  111. 403mg (2% AI) in 1/2 cup
  112. 403mg (2% AI) in 1 cup (8 fl oz)
  113. 392mg (2% AI) in 1/2 cup
  114. 390mg (2% AI) in 1 cup (8 fl oz)
  115. 389mg (2% AI) in 1 serving 1 cup
  116. 384mg (2% AI) in 1/2 cup
  117. 383mg (2% AI) in 1 cup
  118. 380mg (2% AI) in 1 cup (8 fl oz)
  119. 377mg (2% AI) in 1 serving 1 cup
  120. 377mg (2% AI) in 1 serving 1/3 cup
  121. 372mg (2% AI) in 1/2 cup
  122. 372mg (2% AI) in 1 cup
  123. 348mg (2% AI) in 1 cup
  124. 333mg (2% AI) in 1/2 cup
  125. 329mg (2% AI) in 1 serving 1 cup
  126. 329mg (2% AI) in 1 cup
  127. 317mg (2% AI) in 1 cup
  128. 315mg (2% AI) in 1/2 cup (4 fl oz)
  129. 306mg (2% AI) in 1 cup
  130. 298mg (2% AI) in 1 cup (8 fl oz)
  131. 288mg (2% AI) in 1/2 cup
  132. 285mg (2% AI) in 1 cup
  133. 282mg (2% AI) in 1 cup
  134. 278mg (2% AI) in 1 cup
  135. 276mg (2% AI) in 1 cup
  136. 275mg (2% AI) in 1 cup
  137. 270mg (2% AI) in 1 serving
  138. 253mg (1% AI) in 1 cup
  139. 252mg (1% AI) in 1/2 cup (4 fl oz)
  140. 244mg (1% AI) in 1 cup (8 fl oz)
  141. 244mg (1% AI) in 1 tbsp
  142. 239mg (1% AI) in 1 serving 1 cup
  143. 233mg (1% AI) in 1/4 cup
  144. 221mg (1% AI) in 1 cup (8 fl oz)
  145. 218mg (1% AI) in 1 cup (8 fl oz)
  146. 218mg (1% AI) in 1/4 cup
  147. 216mg (1% AI) in 1 cup
  148. 215mg (1% AI) in 1 cup (8 fl oz)
  149. 202mg (1% AI) in 1 cup
  150. 195mg (1% AI) in 1 cup
  151. 192mg (1% AI) in 1 tbsp
  152. 192mg (1% AI) in 1/4 cup
  153. 177mg (1% AI) in 1 serving 1/2 cup
  154. 176mg (1% AI) in 1 serving 1 cup
  155. 174mg (1% AI) in 1 cup 8 fl oz
  156. 173mg (1% AI) in 1 cup (8 fl oz)
  157. 173mg (1% AI) in 1 cube
  158. 163mg (1% AI) in 1 cup
  159. 159mg (1% AI) in 1 serving 1 cup
  160. 156mg (1% AI) in 1 cup
  161. 149mg (1% AI) in 1 cup
  162. 145mg (1% AI) in 1 cup
  163. 138mg (1% AI) in 1/4 cup
  164. 138mg (1% AI) in 1 serving
  165. 129mg (1% AI) in 1/4 cup
  166. 126mg (1% AI) in 1/2 cup
  167. 125mg (1% AI) in 1 cup 8 fl oz
  168. 123mg (1% AI) in 1/2 cup (4 fl oz)
  169. 122mg (1% AI) in 1 cup
  170. 121mg (1% AI) in 1 cup (8 fl oz)
  171. 112mg (1% AI) in 1 tsp
  172. 108mg (1% AI) in 100 grams
  173. 107mg (1% AI) in 100 grams
  174. 106mg (1% AI) in 100 grams
  175. 104mg (1% AI) in 1 cup
  176. 101mg (1% AI) in 1/2 cup
  177. 98mg (1% AI) in 1 tbsp
  178. 98mg (1% AI) in 1 cup (8 fl oz)
  179. 98mg (1% AI) in 1 cup (8 fl oz)
  180. 97mg (1% AI) in 1 cup (8 fl oz)
  181. 91mg (1% AI) in 1 cup
  182. 88mg (1% AI) in 1/2 cup (4 fl oz)
  183. 86mg (1% AI) in 1/2 cup
  184. 75mg in 1 cube
  185. 72mg in 1 cup (8 fl oz)
  186. 58mg in 1 serving
  187. 52mg in 1/4 cup
  188. 48mg in 1 cup
  189. 47mg in 1 tbsp
  190. 30mg in 1 serving
  191. 28mg in 1 serving
  192. 27mg in 2 tbsp
  193. 25mg in 1 serving 1/4 cup 2 oz
  194. 24mg in 1 cup
  195. 23mg in 1 cup (8 fl oz)
  196. 22mg in 1 tbsp
  197. 21mg in 1 cup
  198. 20mg in 1 cup
  199. 19mg in 1 cup (8 fl oz)
  200. 19mg in 1 tsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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