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200 Soups and Sauces Highest in Omega 6s

Ranked by a Common Serving Size
  1. Pesto Sauce
    23151mg in 1 cup
    Database: FNDDS(Source)
  2. Black Bean Sauce
    17933mg in 1 cup
    Database: FNDDS(Source)
  3. Sauce Pesto Classico Basil Pesto Ready-To-Serve
    10019mg in 1/4 cup
    Database: Standard Release(Source)
  4. Sauce Homemade White Thick
    9305mg in 1 cup
    Database: Standard Release(Source)
  5. Cheese Sauce
    9224mg in 1 cup
    Database: FNDDS(Source)
  6. Mole Poblano Sauce
    8295mg in 1 cup
    Database: FNDDS(Source)
  7. Sauce Alfredo Mix Dry
    7845mg in 100 grams
    Database: Standard Release(Source)
  8. Sauce Pesto Ready-To-Serve Shelf Stable
    7268mg in 1/4 cup
    Database: Standard Release(Source)
  9. Sauce Homemade White Medium
    6783mg in 1 cup
    Database: Standard Release(Source)
  10. Lobster Sauce
    6594mg in 1 cup
    Database: FNDDS(Source)
  11. Hollandaise Sauce
    6469mg in 1 cup
    Database: FNDDS(Source)
  12. Mole Verde Sauce
    6288mg in 1 cup
    Database: FNDDS(Source)
  13. White Sauce Milk Sauce
    6280mg in 1 cup
    Database: FNDDS(Source)
  14. Puerto Rican Seasoning With Ham
    5933mg in 1 cup
    Database: FNDDS(Source)
  15. Oyster Sauce
    4810mg in 1 cup
    Database: FNDDS(Source)
  16. Salsa Red Homemade
    3676mg in 1 cup
    Database: FNDDS(Source)
  17. Lemon-Butter Sauce
    3623mg in 1 cup
    Database: FNDDS(Source)
  18. Campbells Cream Of Mushroom Soup Condensed
    3617mg in 1/2 cup condensed
    Database: Standard Release(Source)
  19. Beef Broth With Tomato Home Recipe
    3458mg in 1 cup
    Database: FNDDS(Source)
  20. Soup Cream Of Mushroom Canned Condensed
    3245mg in 1/2 cup
    Database: Standard Release(Source)
  21. Pesto
    3154mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  22. Cream Of Mushroom Soup
    3105mg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  23. Sopa Seca Mexican Style Nfs
    2980mg in 1 cup
    Database: FNDDS(Source)
  24. Dip Nfs
    2900mg in 1 tablespoon
    Database: FNDDS(Source)
  25. Dill Dip Regular
    2900mg in 1 tablespoon
    Database: FNDDS(Source)
  26. Ranch Dip Regular
    2900mg in 1 tablespoon
    Database: FNDDS(Source)
  27. Vegetable Dip Regular
    2900mg in 1 tablespoon
    Database: FNDDS(Source)
  28. Chipotle Dip Regular
    2898mg in 1 tablespoon
    Database: FNDDS(Source)
  29. Miso Sauce
    2683mg in 1 cup
    Database: FNDDS(Source)
  30. Soup Cream Of Celery Canned Prepared With Equal Volume Milk
    2530mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  31. Soup Bean With Frankfurters Canned Condensed
    2499mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  32. Soup Cream Of Celery Canned Condensed
    2444mg in 1/2 cup
    Database: Standard Release(Source)
  33. Sauce Tartar Ready-To-Serve
    2388mg in 2 tablespoons
    Database: Standard Release(Source)
  34. Onion Dip Regular
    2280mg in 1 tablespoon
    Database: FNDDS(Source)
  35. Spinach Dip Regular
    2280mg in 1 tablespoon
    Database: FNDDS(Source)
  36. Gravy Poultry Home Recipe
    2278mg in 1 cup
    Database: FNDDS(Source)
  37. Gravy Mushroom Canned
    2261mg in 1 cup
    Database: Standard Release(Source)
  38. Gravy Beef Or Meat Home Recipe
    2234mg in 1 cup
    Database: FNDDS(Source)
  39. Soup Chicken Mushroom Canned Prepared With Equal Volume Water
    2196mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  40. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
    2133mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  41. Milk Gravy Quick Gravy
    2065mg in 1 cup
    Database: FNDDS(Source)
  42. Gazpacho
    2035mg in 1 cup
    Database: FNDDS(Source)
  43. Artichoke Dip
    1993mg in 1 tablespoon
    Database: FNDDS(Source)
  44. Spinach And Artichoke Dip
    1991mg in 1 tablespoon
    Database: FNDDS(Source)
  45. Seafood Dip
    1990mg in 1 tablespoon
    Database: FNDDS(Source)
  46. Spaghetti Sauce With Poultry
    1976mg in 1 cup
    Database: FNDDS(Source)
  47. Soup Broccoli Cheese Canned Condensed Commercial
    1857mg in 1 serving 1/2 cup
    Database: Standard Release(Source)
  48. Soup Cream Of Asparagus Canned Condensed
    1789mg in 1/2 cup (4 fl oz)
    Database: Standard Release(Source)
  49. Cream Of Asparagus Soup
    1781mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  50. Alfredo Sauce With Poultry
    1781mg in 1 cup
    Database: FNDDS(Source)
  51. Sweet And Sour Soup
    1779mg in 1 cup
    Database: FNDDS(Source)
  52. Soup Ramen Noodle Beef Flavor Dry
    1752mg in 1 package without flavor packet
    Database: Standard Release(Source)
  53. Soup Ramen Noodle Chicken Flavor Dry
    1737mg in 1 package without flavor packet
    Database: Standard Release(Source)
  54. Soup Ramen Noodle Any Flavor Dry
    1735mg in 1 package without flavor packet
    Database: Standard Release(Source)
  55. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
    1513mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  56. Sauce Cheese Ready-To-Serve
    1492mg in 1/4 cup
    Database: Standard Release(Source)
  57. Soup Chicken Mushroom Canned Condensed
    1446mg in 1/2 cup
    Database: Standard Release(Source)
  58. Sauce Horseradish
    1443mg in 1 tsp
    Database: Standard Release(Source)
  59. Soup Cream Of Onion Canned Prepared With Equal Volume Milk
    1438mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  60. Garlic Egg Soup Puerto Rican Style
    1436mg in 1 cup
    Database: FNDDS(Source)
  61. Spaghetti Sauce With Meat
    1435mg in 1 cup
    Database: FNDDS(Source)
  62. Cream Of Chicken Soup
    1415mg in 1 cup
    Database: Standard Release (Common)(Source)
  63. Leek Soup Cream Of Prepared With Milk
    1414mg in 1 cup
    Database: FNDDS(Source)
  64. Beer Cheese Soup Made With Milk
    1389mg in 1 cup
    Database: FNDDS(Source)
  65. Vegetable Soup Made From Dry Mix
    1356mg in 1 cup
    Database: FNDDS(Source)
  66. Bean Soup Nfs
    1354mg in 1 cup
    Database: FNDDS(Source)
  67. Soup Cream Of Onion Canned Condensed
    1348mg in 1/2 cup
    Database: Standard Release(Source)
  68. Soup Cream Of Onion Canned Prepared With Equal Volume Water
    1342mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  69. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    1330mg in 1 cup
    Database: Standard Release(Source)
  70. Soup Bean With Pork Canned Prepared With Equal Volume Water
    1327mg in 1 serving 1 cup
    Database: Standard Release(Source)
  71. Soup Bean With Pork Canned Condensed
    1326mg in 1/2 cup
    Database: Standard Release(Source)
  72. Alfredo Sauce
    1297mg in 1 cup
    Database: FNDDS(Source)
  73. Soup Chicken Canned Chunky Ready-To-Serve
    1274mg in 1 cup
    Database: Standard Release(Source)
  74. Soup Cream Of Chicken Canned Condensed
    1274mg in 1/2 cup (4 fl oz)
    Database: Standard Release(Source)
  75. Soybean Soup Miso Broth
    1272mg in 1 cup
    Database: FNDDS(Source)
  76. Spaghetti Sauce With Seafood
    1269mg in 1 cup
    Database: FNDDS(Source)
  77. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
    1250mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  78. Spaghetti Sauce With Added Vegetables
    1243mg in 1 cup
    Database: FNDDS(Source)
  79. Alfredo Sauce With Meat
    1240mg in 1 cup
    Database: FNDDS(Source)
  80. Matzo Ball Soup
    1210mg in 1 cup
    Database: FNDDS(Source)
  81. Soup Clam Chowder Manhattan Canned Condensed
    1205mg in 1/2 cup (4 fl oz)
    Database: Standard Release(Source)
  82. Soupy Rice With Chicken Puerto Rican Style
    1176mg in 1 cup, with bone (yield after bone removed)
    Database: FNDDS(Source)
  83. Onion Soup French
    1166mg in 1 cup
    Database: FNDDS(Source)
  84. Manhattan Clam Chowder (Prepared With Equal Part Water)
    1165mg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  85. Potato And Cheese Soup
    1163mg in 1 cup
    Database: FNDDS(Source)
  86. Soup Tomato Beef With Noodle Canned Condensed
    1155mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  87. Dill Dip Yogurt Based
    1146mg in 1 tablespoon
    Database: FNDDS(Source)
  88. Ranch Dip Yogurt Based
    1146mg in 1 tablespoon
    Database: FNDDS(Source)
  89. Vegetable Dip Yogurt Based
    1146mg in 1 tablespoon
    Database: FNDDS(Source)
  90. Chipotle Dip Yogurt Based
    1145mg in 1 tablespoon
    Database: FNDDS(Source)
  91. Soup Clam Chowder New England Canned Condensed
    1131mg in 1/2 cup
    Database: Standard Release(Source)
  92. Potato Chowder
    1123mg in 1 cup
    Database: FNDDS(Source)
  93. Soup Tomato Rice Canned Condensed
    1122mg in 1/2 cup (4 fl oz)
    Database: Standard Release(Source)
  94. New England Clam Chowder
    1089mg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  95. Alfredo Sauce With Seafood
    1074mg in 1 cup
    Database: FNDDS(Source)
  96. Gravy Giblet
    1073mg in 1 cup
    Database: FNDDS(Source)
  97. Gravy Turkey Canned Ready-To-Serve
    1071mg in 1 cup
    Database: Standard Release(Source)
  98. Soup Cream Of Vegetable Dry Powder
    1064mg in 1 packet
    Database: Standard Release(Source)
  99. Alfredo Sauce With Added Vegetables
    1058mg in 1 cup
    Database: FNDDS(Source)
  100. Soup Tomato Bisque Canned Prepared With Equal Volume Milk
    1054mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  101. Soup Turkey Chunky Canned Ready-To-Serve
    1038mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  102. Vodka Sauce With Tomatoes And Cream
    1035mg in 1 cup
    Database: FNDDS(Source)
  103. Gravy Redeye
    1021mg in 1 cup
    Database: FNDDS(Source)
  104. Dip Salsa Con Queso Cheese And Salsa- Medium
    1004mg in 2 tbsp
    Database: Standard Release(Source)
  105. Gravy Poultry Fat Free
    1001mg in 1 cup
    Database: FNDDS(Source)
  106. Watercress Broth With Shrimp
    980mg in 1 cup
    Database: FNDDS(Source)
  107. Garlic Sauce
    976mg in 1 cup
    Database: FNDDS(Source)
  108. Soup Minestrone Canned Condensed
    972mg in 1/2 cup (4 fl oz)
    Database: Standard Release(Source)
  109. Soup Tomato Bisque Canned Condensed
    968mg in 1/2 cup (4 fl oz)
    Database: Standard Release(Source)
  110. Soup Chicken Noodle Dry Mix
    966mg in 1 packet
    Database: Standard Release(Source)
  111. Minestrone
    964mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  112. Soup Tomato Bisque Canned Prepared With Equal Volume Water
    963mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  113. Beef Noodle Soup Home Recipe
    961mg in 1 cup
    Database: FNDDS(Source)
  114. Seaweed Soup
    957mg in 1 cup
    Database: FNDDS(Source)
  115. Dip Tostitos Salsa Con Queso Medium
    925mg in 2 tbsp
    Database: Standard Release(Source)
  116. Onion Dip Yogurt Based
    902mg in 1 tablespoon
    Database: FNDDS(Source)
  117. Spinach Dip Yogurt Based
    902mg in 1 tablespoon
    Database: FNDDS(Source)
  118. Shav Soup
    895mg in 1 cup
    Database: FNDDS(Source)
  119. Honey Mustard Dip
    893mg in 1 tablespoon
    Database: FNDDS(Source)
  120. Duck Soup
    883mg in 1 cup
    Database: FNDDS(Source)
  121. Soup Bean With Ham Canned Chunky Ready-To-Serve
    875mg in 1 cup (8 fl oz)
    Database: Standard Release(Source)
  122. Hummus Flavored
    857mg in 1 tablespoon
    Database: FNDDS(Source)
  123. Sauce Peanut Made From Peanut Butter Water Soy Sauce
    856mg in 1 tbsp
    Database: Standard Release(Source)
  124. Hummus Plain
    854mg in 1 tablespoon
    Database: FNDDS(Source)
  125. Vegetable Noodle Soup Home Recipe
    844mg in 1 cup
    Database: FNDDS(Source)
  126. Sauce Cheese Sauce Mix Dry
    825mg in 100 grams
    Database: Standard Release(Source)
  127. Soup Chunky Chicken Noodle Canned Ready-To-Serve
    811mg in 1 can
    Database: Standard Release(Source)
  128. Dill Dip Light
    807mg in 1 tablespoon
    Database: FNDDS(Source)
  129. Ranch Dip Light
    807mg in 1 tablespoon
    Database: FNDDS(Source)