Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

200 Soups and Sauces Highest in Omega 6s

Ranked by a serving size.
  1. Sauce Pesto Classico Basil Pesto Ready-to-serve
    9955mg in 1/4 cup
  2. Sauce Homemade White Thick
    9305mg in 1 cup
  3. Soup Clam Chowder New England Reduced Sodium Canned Ready-to-serve
    8844mg in 1 can
  4. Sauce Alfredo Mix Dry
    7845mg in 100 grams
  5. Sauce Pesto Ready-to-serve Shelf Stable
    7218mg in 1/4 cup
  6. Sauce Homemade White Medium
    6783mg in 1 cup
  7. Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-to-serve
    4565mg in 1/4 cup
  8. Soup Cream Of Mushroom Low Sodium Ready-to-serve Canned
    4194mg in 1 cup
  9. Sauce Homemade White Thin
    3728mg in 1 cup
  10. Campbells Cream Of Mushroom Soup Condensed
    3597mg in 1/2 cup condensed
  11. Soup Cream Of Mushroom Canned Condensed
    3224mg in 1/2 cup
  12. Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
    3185mg in 1 serving 1 cup
  13. Cream Of Mushroom Soup
    3105mg in 1 serving 1 cup
  14. Pesto
    3093mg in 1/4 cup
  15. Sauce Pesto Buitoni Pesto With Basil Ready-to-serve Refrigerated
    3093mg in 1/4 cup
  16. Soup Cream Of Celery Canned Prepared With Equal Volume Milk
    2530mg in 1 cup (8 fl oz)
  17. Soup Bean With Frankfurters Canned Condensed
    2499mg in 1 cup (8 fl oz)
  18. Soup Cream Of Celery Canned Prepared With Equal Volume Water
    2480mg in 1 cup
  19. Soup Cream Of Celery Canned Condensed
    2444mg in 1/2 cup
  20. Sauce Tartar Ready-to-serve
    2388mg in 2 tablespoons
  21. Gravy Mushroom Canned
    2261mg in 1 cup
  22. Soup Chicken Mushroom Canned Prepared With Equal Volume Water
    2196mg in 1 cup (8 fl oz)
  23. Soup Chicken Vegetable With Potato And Cheese Chunky Ready-to-serve
    2134mg in 1 cup
  24. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
    2133mg in 1 cup (8 fl oz)
  25. Soup Broccoli Cheese Canned Condensed Commercial
    1857mg in 1 serving 1/2 cup
  26. Soup Cream Of Asparagus Canned Condensed
    1789mg in 1/2 cup (4 fl oz)
  27. Cream Of Asparagus Soup
    1781mg in 1 cup (8 fl oz)
  28. Soup Ramen Noodle Beef Flavor Dry
    1711mg in 1 package without flavor packet
  29. Soup Ramen Noodle Chicken Flavor Dry
    1695mg in 1 package without flavor packet
  30. Soup Ramen Noodle Any Flavor Dry
    1693mg in 1 package without flavor packet
  31. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
    1513mg in 1 cup (8 fl oz)
  32. Sauce Cheese Ready-to-serve
    1492mg in 1/4 cup
  33. Soup Chicken Mushroom Canned Condensed
    1446mg in 1/2 cup
  34. Soup Cream Of Onion Canned Prepared With Equal Volume Milk
    1438mg in 1 cup (8 fl oz)
  35. Sauce Horseradish
    1432mg in 1 tsp
  36. Cream Of Chicken Soup
    1415mg in 1 cup
  37. Soup Cream Of Onion Canned Condensed
    1348mg in 1/2 cup
  38. Soup Cream Of Onion Canned Prepared With Equal Volume Water
    1342mg in 1 cup (8 fl oz)
  39. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    1330mg in 1 cup
  40. Soup Bean With Pork Canned Prepared With Equal Volume Water
    1327mg in 1 serving 1 cup
  41. Soup Bean With Pork Canned Condensed
    1326mg in 1/2 cup
  42. Soup Chicken Canned Chunky Ready-to-serve
    1274mg in 1 cup
  43. Soup Cream Of Chicken Canned Condensed
    1274mg in 1/2 cup (4 fl oz)
  44. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
    1250mg in 1 cup (8 fl oz)
  45. Soup Clam Chowder Manhattan Canned Condensed
    1205mg in 1/2 cup (4 fl oz)
  46. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
    1200mg in 1 serving 1 cup
  47. Manhattan Clam Chowder (prepared With Equal Part Water)
    1165mg in 1 serving 1 cup
  48. Soup Tomato Beef With Noodle Canned Condensed
    1155mg in 1 cup (8 fl oz)
  49. Soup Clam Chowder New England Canned Condensed
    1131mg in 1/2 cup
  50. Soup Tomato Rice Canned Condensed
    1122mg in 1/2 cup (4 fl oz)
  51. Dip Old El Paso Cheese N Salsa Medium
    1121mg in 2 tbsp
  52. New England Clam Chowder
    1089mg in 1 serving 1 cup
  53. Soup Tomato Rice Canned Prepared With Equal Volume Water
    1074mg in 1 cup
  54. Gravy Turkey Canned Ready-to-serve
    1071mg in 1 cup
  55. Soup Cream Of Vegetable Dry Powder
    1064mg in 1 packet
  56. Soup Tomato Bisque Canned Prepared With Equal Volume Milk
    1054mg in 1 cup (8 fl oz)
  57. Soup Turkey Chunky Canned Ready-to-serve
    1038mg in 1 cup (8 fl oz)
  58. Dip Salsa Con Queso Cheese And Salsa- Medium
    990mg in 2 tbsp
  59. Soup Minestrone Canned Condensed
    972mg in 1/2 cup (4 fl oz)
  60. Soup Tomato Bisque Canned Condensed
    968mg in 1/2 cup (4 fl oz)
  61. Soup Chicken Noodle Dry Mix
    966mg in 1 packet
  62. Minestrone
    964mg in 1 cup (8 fl oz)
  63. Soup Tomato Bisque Canned Prepared With Equal Volume Water
    963mg in 1 cup (8 fl oz)
  64. Soup Vegetable Chicken Canned Prepared With Water Low Sodium
    935mg in 1 cup
  65. Dip Tostitos Salsa Con Queso Medium
    911mg in 2 tbsp
  66. Soup Bean With Ham Canned Chunky Ready-to-serve
    875mg in 1 cup (8 fl oz)
  67. Sauce Peanut Made From Peanut Butter Water Soy Sauce
    853mg in 1 tbsp
  68. Sauce Cheese Sauce Mix Dry
    825mg in 100 grams
  69. Soup Chunky Chicken Noodle Canned Ready-to-serve
    811mg in 1 can
  70. Soup Black Bean Canned Condensed
    797mg in 1 cup (8 fl oz)
  71. Pasta Sauce
    774mg in 1 serving 1/2 cup
  72. Soup Beef And Vegetables Canned Ready-to-serve
    750mg in 1 cup
  73. Soup Chicken Noodle Reduced Sodium Canned Ready-to-serve
    718mg in 1 cup
  74. Soup Vegetarian Vegetable Canned Condensed
    693mg in 1/2 cup
  75. Wasabi
    689mg in 1 tablespoon
  76. Mushroom Barley Soup
    683mg in 1 cup (8 fl oz)
  77. Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water
    683mg in 1 cup (8 fl oz)
  78. Soup Mushroom Barley Canned Condensed
    680mg in 1/2 cup (4 fl oz)
  79. Soup Mushroom With Beef Stock Canned Condensed
    680mg in 1/2 cup (4 fl oz)
  80. Soup Vegetable With Beef Broth Canned Condensed
    677mg in 1/2 cup
  81. Vegetable Soup
    663mg in 1 cup
  82. Soup Vegetable With Beef Broth Canned Prepared With Equal Volume Water
    663mg in 1 cup (8 fl oz)
  83. Soup Hot And Sour Chinese Restaurant
    636mg in 1 cup
  84. Dip Bean Original Flavor
    633mg in 2 tbsp
  85. Dip Fritos Bean Original Flavor
    633mg in 2 tbsp
  86. Soup Turkey Vegetable Canned Prepared With Equal Volume Water
    627mg in 1 cup (8 fl oz)
  87. Soup Chicken Rice Canned Chunky Ready-to-serve
    624mg in 1 cup
  88. Soup Onion Canned Condensed
    615mg in 1/2 cup (4 fl oz)
  89. Soup Chicken Noodle Low Sodium Canned Prepared With Equal Volume Water
    600mg in 1 serving 1 cup
  90. Soup Pea Split With Ham Canned Prepared With Equal Volume Water
    582mg in 1 cup (8 fl oz)
  91. Soup Pea Split With Ham Canned Condensed
    581mg in 1/2 cup (4 fl oz)
  92. Soup Progresso Beef Barley Traditional Ready To Serve
    565mg in 1 cup
  93. Soup Tomato Beef With Noodle Canned Prepared With Equal Volume Water
    561mg in 1 cup
  94. Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-to-serve
    561mg in 1 cup
  95. Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium
    549mg in 1 serving 1/2 cup
  96. Soup Chicken Vegetable Canned Condensed
    545mg in 1/2 cup
  97. Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium
    542mg in 1 (2/5) oz dry (half noodle block)
  98. Low Sodium Minestrone
    529mg in 1 cup
  99. Soup Pea Split With Ham Canned Chunky Ready-to-serve
    528mg in 1 cup
  100. Chicken Stock
    490mg in 1 cup
  101. Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water
    481mg in 1 cup
  102. Soup Vegetable Canned Low Sodium Condensed
    479mg in 1/2 cup
  103. Soup Cream Of Potato Canned Prepared With Equal Volume Milk
    471mg in 1 cup (8 fl oz)
  104. Soup Turkey Noodle Canned Prepared With Equal Volume Water
    464mg in 1 cup
  105. Soup Beef Stroganoff Canned Chunky Style Ready-to-serve
    463mg in 1 cup
  106. Usda Commodity Spaghetti Sauce Meatless Canned
    453mg in 100 grams
  107. Soup Pea Green Canned Prepared With Equal Volume Milk
    432mg in 1 cup (8 fl oz)
  108. Soup Cream Of Chicken Dry Mix Prepared With Water
    418mg in 1 cup 8 fl oz
  109. Soup Beef Barley Ready To Serve
    414mg in 1 cup
  110. Soup Beef Noodle Canned Condensed
    413mg in 1/2 cup
  111. Soup Chicken With Rice Canned Condensed
    403mg in 1/2 cup
  112. Soup Beef Noodle Canned Prepared With Equal Volume Water
    403mg in 1 cup (8 fl oz)
  113. Soup Cream Of Potato Canned Prepared With Equal Volume Water
    390mg in 1 cup (8 fl oz)
  114. Soup Chicken Noodle Canned Condensed
    389mg in 1/2 cup
  115. Soup Chicken With Rice Canned Prepared With Equal Volume Water
    389mg in 1 serving 1 cup
  116. Black Bean Soup
    383mg in 1 cup
  117. Campbells Red And White Chicken Noodle Soup Condensed
    381mg in 1/2 cup
  118. Gravy Unspecified Type Dry
    380mg in 1 cup (8 fl oz)
  119. Soup Chicken Noodle Canned Prepared With Equal Volume Water
    377mg in 1 serving 1 cup
  120. Potato Soup Instant Dry Mix
    377mg in 1 serving 1/3 cup
  121. Soup Cream Of Potato Canned Condensed
    372mg in 1/2 cup
  122. Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-to Serve
    372mg in 1 cup
  123. Soup Chicken Noodle Dry Mix Prepared With Water
    348mg in 1 cup
  124. Soup Pea Green Canned Condensed
    333mg in 1/2 cup
  125. Soup Pea Green Canned Prepared With Equal Volume Water
    329mg in 1 serving 1 cup
  126. Soup Pea Low Sodium Prepared With Equal Volume Water
    329mg in 1 cup
  127. Soup Chicken Gumbo Canned Prepared With Equal Volume Water
    317mg in 1 cup
  128. Soup Chicken Gumbo Canned Condensed
    315mg in 1/2 cup (4 fl oz)
  129. Soup Chicken And Vegetable Canned Ready-to-serve
    306mg in 1 cup
  130. Soup Lentil With Ham Canned Ready-to-serve
    298mg in 1 cup (8 fl oz)
  131. Soup Cream Of Chicken Canned Condensed Reduced Sodium
    288mg in 1/2 cup
  132. Soup Chunky Vegetable Canned Ready-to-serve
    285mg in 1 cup
  133. Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-to-serve
    282mg in 1 cup
  134. Soup Chicken Broth Low Sodium Canned
    278mg in 1 cup
  135. Soup Cheese Canned Prepared With Equal Volume Milk
    276mg in 1 cup
  136. Soup Egg Drop Chinese Restaurant
    272mg in 1 cup
  137. Gravy Instant Turkey Dry
    270mg in 1 serving
  138. Soup Chicken Broth Canned Condensed
    252mg in 1/2 cup (4 fl oz)
  139. Soup Chicken Broth Canned Prepared With Equal Volume Water
    244mg in 1 cup (8 fl oz)
  140. Hoisin Sauce
    244mg in 1 tbsp
  141. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
    239mg in 1 serving 1 cup
  142. Campbells Beef Barley Soup
    233mg in 1 cup
  143. Gravy Heinz Home Style Classic Chicken
    233mg in 1/4 cup
  144. Soup Oyster Stew Canned Prepared With Equal Volume Milk
    221mg in 1 cup (8 fl oz)
  145. Soup Chili Beef Canned Condensed
    218mg in 1 cup (8 fl oz)
  146. Gravy Chicken Canned Or Bottled Ready-to-serve
    217mg in 1/4 cup
  147. Canned Minestrone
    216mg in 1 cup
  148. Soup Cream Of Shrimp Canned Prepared With Equal Volume Low Fat (2%) Milk
    215mg in 1 cup (8 fl oz)
  149. Soup Chunky Vegetable Reduced Sodium Canned Ready-to-serve
    202mg in 1 cup
  150. Soup Tomato Canned Condensed
    195mg in 1 cup
  151. Sauce Peanut Made From Coconut Water Sugar Peanuts
    191mg in 1 tbsp
  152. Gravy Campbells Chicken
    191mg in 1/4 cup
  153. Soup Tomato Canned Condensed Reduced Sodium
    177mg in 1 serving 1/2 cup
  154. Soup Tomato Low Sodium With Water
    176mg in 1 serving 1 cup
  155. Soup Chicken Broth Or Bouillon Dry Prepared With Water
    174mg in 1 cup 8 fl oz
  156. Soup Cheese Canned Prepared With Equal Volume Water
    173mg in 1 cup (8 fl oz)
  157. Soup Chicken Broth Or Bouillon Dry
    173mg in 1 cube
  158. Gravy Beef Canned Ready-to-serve
    163mg in 1 cup
  159. Soup Tomato Canned Prepared With Equal Volume Water Commercial
    159mg in 1 serving 1 cup
  160. Soup Beef And Mushroom Low Sodium Chunk Style
    156mg in 1 cup
  161. Gravy Meat Or Poultry Low Sodium Prepared
    149mg in 1 cup
  162. Soup Wonton Chinese Restaurant
    145mg in 1 cup
  163. Gravy Turkey Dry
    138mg in 1 serving
  164. Sauce Enchilada Red Mild Ready To Serve
    137mg in 1/4 cup
  165. Sauce Old El Paso Enchilada Red Mild Ready To Serve
    128mg in 1/4 cup
  166. Soup Cream Of Shrimp Canned Condensed
    126mg in 1/2 cup
  167. Soup Tomato Dry Mix Prepared With Water
    125mg in 1 cup 8 fl oz
  168. Soup Oyster Stew Canned Condensed
    123mg in 1/2 cup (4 fl oz)
  169. Soup Cream Of Shrimp Canned Prepared With Equal Volume Water
    122mg in 1 cup
  170. Soup Oyster Stew Canned Prepared With Equal Volume Water
    121mg in 1 cup (8 fl oz)
  171. Soup Bouillon Cubes And Granules Low Sodium Dry
    112mg in 1 tsp
  172. Sauce Sweet And Sour Prepared-from-recipe
    107mg in 100 grams
  173. Salsa
    106mg in 100 grams
  174. Soup Chili Beef Canned Prepared With Equal Volume Water
    104mg in 1 cup
  175. Soup Vegetable Beef Canned Condensed
    101mg in 1/2 cup
  176. Sauce Plum Ready-to-serve
    98mg in 1 tbsp
  177. Soup Vegetable Beef Canned Prepared With Equal Volume Water
    98mg in 1 cup (8 fl oz)
  178. Soup Beef Mushroom Canned Prepared With Equal Volume Water
    98mg in 1 cup (8 fl oz)
  179. Soup Chicken Broth Cubes Dry Prepared With Water
    97mg in 1 cup (8 fl oz)
  180. Soup Chunky Beef Canned Ready-to-serve
    91mg in 1 cup
  181. Soup Beef Mushroom Canned Condensed
    88mg in 1/2 cup (4 fl oz)
  182. Soup Cheese Canned Condensed
    86mg in 1/2 cup
  183. Soup Chicken Broth Cubes Dry
    75mg in 1 cube
  184. Sauce White Thin Prepared-from-recipe With Butter
    73mg in 100 grams
  185. Manhattan Clam Chowder
    72mg in 1 cup (8 fl oz)
  186. Gravy Instant Beef Dry
    58mg in 1 serving
  187. Canned Pizza Sauce
    52mg in 1/4 cup
  188. Soup Shark Fin Restaurant-prepared
    48mg in 1 cup
  189. Sauce Barbecue Bulls-eye Original
    47mg in 1 tbsp
  190. Gravy Brown Instant Dry
    30mg in 1 serving
  191. Gravy Pork Dry Powder
    28mg in 1 serving
  192. Sauce Salsa Ready-to-serve
    27mg in 2 tbsp
  193. Soup Beef Broth Or Bouillon Canned Ready-to-serve
    24mg in 1 cup
  194. Gravy Mushroom Dry Powder
    23mg in 1 cup (8 fl oz)
  195. Gravy Brown Dry
    22mg in 1 tbsp
  196. Fish Stock
    21mg in 1 cup
  197. Soup Chicken Broth Ready-to-serve
    20mg in 1 cup
  198. Gravy Onion Dry Mix
    19mg in 1 cup (8 fl oz)
  199. Tabasco Sauce
    19mg in 1 tsp
  200. Fish Broth
    15mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.