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200 Vegetarian Foods Highest in Omega 6s

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Granola Homemade
    8777mg in 1 cup
    Database: Standard Release (Common)(Source)
  2. Abbott Ensure Plus Ready-To-Drink
    6612mg in 1 cup
    Database: Standard Release (Common)(Source)
  3. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  4. Familia Swiss Muesli Cereal
    1889mg in 1 cup
    Database: Standard Release (Common)(Source)
  5. Oats Regular And Quick Not Fortified Dry
    1782mg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Post Great Grains Banana Nut Crunch
    1782mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  7. Toasted Wheat Germ
    1653mg in 1 oz
    Database: Standard Release (Common)(Source)
  8. Post Great Grains Crunchy Pecan Cereal
    1526mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Cytosport Muscle Milk Ready-To-Drink
    1449mg in 14 fl oz
    Database: Standard Release (Common)(Source)
  10. Egg Omelet
    1430mg in 1 large
    Database: Standard Release (Common)(Source)
  11. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1366mg in 1 bottle
    Database: Standard Release (Common)(Source)
  12. Fried Eggs
    1294mg in 1 large
    Database: Standard Release (Common)(Source)
  13. Scrambled Eggs
    1275mg in 1 large
    Database: Standard Release (Common)(Source)
  14. Post Selects Maple Pecan Crunch
    1256mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Abbott Ensure Nutritional Shake Ready-To-Drink
    1240mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  16. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  17. Quaker Toasted Multigrain Crisps
    1114mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Post Great Grains Raisin Date & Pecan
    1092mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Protein Powder Soy Based
    1071mg in 1 scoop
    Database: Standard Release (Common)(Source)
  20. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg in 1 packet
    Database: Standard Release (Common)(Source)
  21. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Uncle Sam Cereal
    927mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Malt-O-Meal Cinnamon Toasters
    915mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    915mg in 1 bottle
    Database: Standard Release (Common)(Source)
  27. Quaker Quick Oats Dry
    880mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  28. Whole Wheat Hot Natural Cereal Dry
    877mg in 1 cup
    Database: Standard Release (Common)(Source)
  29. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Quaker Oatmeal Squares Cinnamon
    829mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Eggs (Raw)
    816mg in 1 large
    Database: Standard Release (Common)(Source)
  32. Quaker Oatmeal Squares
    813mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Poppy Seeds
    792mg in 1 tsp
    Database: Standard Release (Common)(Source)
  34. Poached Eggs
    790mg in 1 large
    Database: Standard Release (Common)(Source)
  35. Post Great Grains Cranberry Almond Crunch
    781mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Abbott Eas Soy Protein Powder
    761mg in 1 scoop
    Database: Standard Release (Common)(Source)
  37. Post Selects Blueberry Morning
    747mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Light Whipping Cream
    742mg in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  39. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg in 1 packet
    Database: Standard Release (Common)(Source)
  40. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Unsweetened Rice Milk
    732mg in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  42. Quaker Low Fat 100% Natural Granola With Raisins
    716mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg in 1 cup
    Database: Standard Release (Common)(Source)
  44. Post Shredded Wheat N Bran Spoon-Size
    688mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Oats Instant Fortified Plain Dry
    687mg in 1 packet
    Database: Standard Release (Common)(Source)
  46. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg in 1 packet
    Database: Standard Release (Common)(Source)
  47. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg in 1 packet
    Database: Standard Release (Common)(Source)
  48. Post Honey Nut Shredded Wheat
    664mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Unsweetened Almond Milk
    660mg in 1 cup
    Database: Standard Release (Common)(Source)
  50. Ice Cream Cookie Sandwich
    654mg in 1 serving
    Database: Standard Release (Common)(Source)
  51. Nutritional Shake Mix High Protein Powder
    648mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  52. Post Honey Bunches Of Oats With Almonds
    632mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. General Mills Cheerios
    613mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Post Shredded Wheat Original Spoon-Size
    605mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Egg Yolks (Raw)
    601mg in 1 large
    Database: Standard Release (Common)(Source)
  57. Hard Boiled Eggs
    594mg in 1 large
    Database: Standard Release (Common)(Source)
  58. Whole Milk
    586mg in 16oz glass
    Database: Standard Release (Common)(Source)
  59. Unsweetened Chocolate Almond Milk
    583mg in 1 cup
    Database: Standard Release (Common)(Source)
  60. Quaker Capn Crunchs Peanut Butter Crunch
    574mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Wheatena Cooked With Water
    569mg in 1 cup
    Database: Standard Release (Common)(Source)
  62. Wheatena Dry
    541mg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Wheatena Cooked With Water With Salt
    539mg in 1 cup
    Database: Standard Release (Common)(Source)
  64. Post Shredded Wheat Original Big Biscuit
    537mg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Ricotta Cheese
    523mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  66. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Post Alpha-Bits
    517mg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  68. Malted Drink Mix Natural Powder Prepared With Whole Milk
    506mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  69. Sweetened Vanilla Almond Milk
    499mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  70. Malt-O-Meal Raisin Bran Cereal
    499mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  71. Chocolate Almond Milk
    499mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  72. Paprika
    497mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  73. Alpen
    484mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Post Waffle Crisp
    482mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Ralston Tasteeos
    481mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Post Honey Bunches Of Oats Pecan Bunches
    467mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Heavy Whipping Cream
    459mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  78. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    456mg in 1 scoop
    Database: Standard Release (Common)(Source)
  79. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg in 1 cup
    Database: Standard Release (Common)(Source)
  80. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg in 1 cup
    Database: Standard Release (Common)(Source)
  81. Natures Path Organic Flax Plus Flakes
    451mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Post Shredded Wheat Lightly Frosted Spoon-Size
    447mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg in 1 packet
    Database: Standard Release (Common)(Source)
  84. Quaker Quaker Oat Life Plain
    435mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Post Raisin Bran Cereal
    434mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Oat Bran Flakes Health Valley
    426mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  87. White Cornmeal (Grits)
    424mg in 1 cup
    Database: Standard Release (Common)(Source)
  88. Grape Nuts Cereal
    418mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Quaker Quaker Multigrain Oatmeal Dry
    416mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. High Fat Milk (3.7% Fat)
    405mg in 16oz glass
    Database: Standard Release (Common)(Source)
  91. Post Grape-Nuts Flakes
    398mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Cheddar Cheese
    395mg in 1 oz
    Database: Standard Release (Common)(Source)
  93. Sharp Cheddar Cheese
    393mg in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  94. Weetabix Whole Grain Cereal
    387mg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Grated Parmesan
    384mg in 1 oz
    Database: Standard Release (Common)(Source)
  96. Ralston Enriched Bran Flakes
    376mg in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  97. Malt-O-Meal Marshmallow Mateys
    373mg in 1 cup
    Database: Standard Release (Common)(Source)
  98. Malt-O-Meal Frosted Mini Spooners
    371mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Gruyere Cheese
    369mg in 1 oz
    Database: Standard Release (Common)(Source)
  100. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    368mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  101. Swiss Cheese
    368mg in 1 oz
    Database: Standard Release (Common)(Source)
  102. Frosted Oat Cereal With Marshmallows
    367mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Post Honey Bunches Of Oats Honey Roasted
    366mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  104. Dried Eggs
    359mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  105. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    352mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  106. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    347mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  107. Quaker King Vitaman
    336mg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    334mg in 100 grams
    Database: Standard Release (Common)(Source)
  109. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    334mg in 100 grams
    Database: Standard Release (Common)(Source)
  110. Queso Blanco
    334mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  111. Post Bran Flakes
    333mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Quaker Quaker Crunchy Bran
    323mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  113. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    321mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  114. Queso Fresco
    321mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  115. Grated Parmesan Cheese (Low-Sodium)
    320mg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  116. Abbott Eas Whey Protein Powder
    320mg in 2 scoop
    Database: Standard Release (Common)(Source)
  117. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    311mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  118. Processed American Cheese (With Vitamin D)
    304mg in 1 oz
    Database: Standard Release (Common)(Source)
  119. Low-Fat Milk 2%
    303mg in 16oz glass
    Database: Standard Release (Common)(Source)
  120. Malt-O-Meal Tootie Fruities
    303mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    302mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  122. Chocolate Syrup Prepared With Whole Milk
    302mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  123. Buttermilk
    299mg in 1 cup
    Database: Standard Release (Common)(Source)
  124. Unsalted Butter
    298mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  125. Cream Of Wheat Instant Prepared With Water Without Salt
    289mg in 1 cup
    Database: Standard Release (Common)(Source)
  126. Ghee (Clarified Butter)
    288mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  127. Malt-O-Meal Berry Colossal Crunch
    285mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Post Honeycomb Cereal
    280mg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Farina Enriched Cooked With Water With Salt
    277mg in 1 cup
    Database: Standard Release (Common)(Source)
  130. Barbaras Puffins Original
    277mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    275mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Meal Supplement Drink Canned Peanut Flavor
    273mg in 1 cup
    Database: Standard Release (Common)(Source)
  133. Quaker Corn Grits Instant Plain Dry
    272mg in 1 packet
    Database: Standard Release (Common)(Source)
  134. Cream Of Wheat 1 Minute Cook Time Dry
    264mg in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  135. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    263mg in 1 scoop
    Database: Standard Release (Common)(Source)
  136. Malted Drink Mix Natural Powder Dairy Based.
    263mg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  137. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    259mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  138. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    256mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  139. American Cheese
    246mg in 1 oz
    Database: Standard Release (Common)(Source)
  140. Fontina Cheese
    245mg in 1 oz
    Database: Standard Release (Common)(Source)
  141. Soft Serve Chocolate Ice Cream
    241mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  142. Hard Goat Cheese
    240mg in 1 oz
    Database: Standard Release (Common)(Source)
  143. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    239mg in 1 bottle
    Database: Standard Release (Common)(Source)
  144. Lowfat Ricotta
    236mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  145. Light Cream (Coffe Cream)
    233mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  146. Quaker Sweet Crunch/quisp
    224mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Cream Cheese
    210mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  148. Mozzarella (Hard And Lowfat)
    210mg in 1 oz
    Database: Standard Release (Common)(Source)
  149. Greek Yogurt (Plain)
    209mg in 100 grams
    Database: Standard Release (Common)(Source)
  150. Coffee Cream Liqueur
    206mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  151. Malt-O-Meal Colossal Crunch
    203mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  152. Chili Powder
    202mg in 1 tsp
    Database: Standard Release (Common)(Source)
  153. Lowfat Chocolate Milk
    200mg in 1 cup
    Database: Standard Release (Common)(Source)
  154. Neufchatel Cheese
    198mg in 1 oz
    Database: Standard Release (Common)(Source)
  155. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    196mg in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  156. Quaker Capn Crunch
    195mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Colby Cheese
    192mg in 1 oz
    Database: Standard Release (Common)(Source)
  158. Quaker Capn Crunch With Crunchberries
    188mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  159. Quaker Christmas Crunch
    187mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  160. Hot Cocoa
    185mg in 1 cup
    Database: Standard Release (Common)(Source)
  161. Quaker Honey Graham Oh!s
    185mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    184mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  163. Monterey Cheese
    181mg in 1 oz
    Database: Standard Release (Common)(Source)
  164. Chocolate Drink Powder
    179mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  165. Health Valley Fiber 7 Flakes
    178mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    175mg in 100 grams
    Database: Standard Release (Common)(Source)
  167. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    175mg in 100 grams
    Database: Standard Release (Common)(Source)
  168. Roquefort
    175mg in 1 oz
    Database: Standard Release (Common)(Source)
  169. Low-Sodium Cheddar Cheese
    169mg in 1 oz
    Database: Standard Release (Common)(Source)
  170. Half And Half Cream
    168mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  171. Malt-O-Meal Coco-Roos
    163mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Mozzarella (Hard)
    161mg in 1 oz
    Database: Standard Release (Common)(Source)
  173. Plain Yogurt
    159mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  174. Lowfat Greek Strawberry Yogurt
    159mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  175. Queso Chihuahua
    155mg in 1 oz
    Database: Standard Release (Common)(Source)
  176. Post Golden Crisp
    152mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  177. Blue Cheese
    152mg in 1 oz
    Database: Standard Release (Common)(Source)
  178. Chesire Cheese
    151mg in 1 oz
    Database: Standard Release (Common)(Source)
  179. Salted Butter
    150mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  180. Lowfat Greek Yogurt
    150mg in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  181. Mexican Blend Cheese
    149mg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  182. Dehydrated Milk
    147mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  183. Low-Fat Milk 1%
    146mg in 16oz glass
    Database: Standard Release (Common)(Source)
  184. Brie Cheese
    146mg in 1 oz
    Database: Standard Release (Common)(Source)
  185. Caraway Cheese
    144mg in 1 oz
    Database: Standard Release (Common)(Source)
  186. Gjetost Cheese
    144mg in 1 oz
    Database: Standard Release (Common)(Source)
  187. Soft Goat Cheese
    142mg in 1 oz
    Database: Standard Release (Common)(Source)