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200 Vegetarian Foods Highest in Omega 6s

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Firm Tofu
    10934mg in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Walnuts
    10818mg in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  3. Black Walnuts (Dried)
    9588mg in 1 Oz
    Database: Standard Release (Common)(Source)
  4. Butternuts (Dried)
    9578mg in 1 Oz
    Database: Standard Release (Common)(Source)
  5. Pine Nuts (Dried)
    9544mg in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  6. Dry Roasted Sunflower Seeds (With Salt)
    9310mg in 1 Oz
    Database: Standard Release (Common)(Source)
  7. Dry Roasted Sunflower Seeds
    9310mg in 1 Oz
    Database: Standard Release (Common)(Source)
  8. Granola Homemade
    8777mg in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Hemp Seeds
    8236mg in 1oz
    Database: Standard Release (Common)(Source)
  10. Safflower Seeds
    7976mg in 1 Oz
    Database: Standard Release (Common)(Source)
  11. Boiled Soybeans (Edamame)
    7680mg in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Dried Pine Nuts
    7066mg in 1 Oz
    Database: Standard Release (Common)(Source)
  13. Brazilnuts
    6924mg in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  14. Hash Browns
    6808mg in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Abbott Ensure Plus Ready-To-Drink
    6612mg in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Dried Sunflower Seeds
    6454mg in 1 oz
    Database: Standard Release (Common)(Source)
  17. Tofu Prepared With Calcium
    5902mg in 1 cup
    Database: Standard Release (Common)(Source)
  18. Sauteed Green Bell Peppers
    5900mg in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  19. Dried Pumpkin And Squash Seeds
    5886mg in 1 Oz
    Database: Standard Release (Common)(Source)
  20. Raw Sesame Butter (Tahini)
    5866mg in 1 Oz
    Database: Standard Release (Common)(Source)
  21. Sesame Seeds (Toasted)
    5866mg in 1 Oz
    Database: Standard Release (Common)(Source)
  22. Pecans
    5858mg in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  23. Dried Hickorynuts
    5857mg in 1 Oz
    Database: Standard Release (Common)(Source)
  24. Roasted Squash And Pumpkin Seeds (Salted)
    5570mg in 1 Oz
    Database: Standard Release (Common)(Source)
  25. Roasted Squash And Pumpkin Seeds (Unsalted)
    5570mg in 1 Oz
    Database: Standard Release (Common)(Source)
  26. Dry Roasted Pecans
    5560mg in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Red Bell Peppers (Cooked)
    5241mg in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  28. Dried Beechnuts
    5223mg in 1 Oz
    Database: Standard Release (Common)(Source)
  29. Cooked Green Soybeans
    4783mg in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Peanut Butter (Chunk Style)
    4433mg in 2 Tbsp
    Database: Standard Release (Common)(Source)
  31. Raw Peanuts
    4418mg in 1 Oz
    Database: Standard Release (Common)(Source)
  32. Pistachio Nuts
    4002mg in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  33. Unsalted Peanut Butter (Smooth)
    3931mg in 2 Tbsp
    Database: Standard Release (Common)(Source)
  34. California Avocados
    3885mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  35. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  36. Uncooked Oats
    3781mg in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Dry Roasted Pistachio Nuts
    3728mg in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  38. Dry Roasted Almonds
    3676mg in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  39. Florida Avocados
    3634mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  40. Peanut Butter (Smooth)
    3610mg in 2 Tbsp
    Database: Standard Release (Common)(Source)
  41. Stirfried Soybean Sprouts
    3537mg in 100 grams
    Database: Standard Release (Common)(Source)
  42. Almonds
    3501mg in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  43. Fried Yellow Plantains
    3475mg in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Sesame Butter (Tahini)
    3470mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  45. Avocados
    3395mg in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  46. Onion Rings
    3091mg in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Dry-Roasted Soybeans
    3014mg in 1oz
    Database: Standard Release (Common)(Source)
  48. Edamame
    2781mg in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Dry-Roasted Mixed Nuts (Salted)
    2771mg in 1 Oz
    Database: Standard Release (Common)(Source)
  50. Dry Roasted Peanuts
    2763mg in 1 Oz
    Database: Standard Release (Common)(Source)
  51. Roasted Squash And Pumpkin Seeds (With Shells)
    2488mg in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  52. Oat Bran
    2486mg in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Oil Roasted Cashews
    2408mg in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  54. Dry Roasted Hazelnuts
    2386mg in 1 Oz
    Database: Standard Release (Common)(Source)
  55. Soybean Sprouts
    2337mg in 1 cup
    Database: Standard Release (Common)(Source)
  56. Cashew Butter
    2319mg in 1 Oz
    Database: Standard Release (Common)(Source)
  57. Hazelnuts
    2225mg in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  58. Cashews (Raw)
    2210mg in 1 Oz
    Database: Standard Release (Common)(Source)
  59. Soft Tofu
    2202mg in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release (Common)(Source)
  60. Almond Butter
    2177mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  61. Dry-Roasted Cashews
    2175mg in 1 Oz
    Database: Standard Release (Common)(Source)
  62. Dried Pilinuts
    2160mg in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  63. Cooked Soybean Sprouts
    2084mg in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Uncooked Yellow Cornmeal
    1939mg in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Uncooked Whole-Grain Cornmeal
    1939mg in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Familia
    1889mg in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Firm Tofu (With Calcium And Magnesium)
    1855mg in 1/2 Cup
    Database: Standard Release (Common)(Source)
  68. Chickpeas (Garbanzo Beans) (Cooked)
    1825mg in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Quinoa Cooked
    1802mg in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Oats Regular And Quick Not Fortified Dry
    1782mg in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Post Great Grains Banana Nut Crunch
    1782mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  72. Acorns (Dried)
    1719mg in 1 Oz
    Database: Standard Release (Common)(Source)
  73. Flax Seeds
    1678mg in 1oz
    Database: Standard Release (Common)(Source)
  74. Chia Seeds
    1657mg in 1 Oz
    Database: Standard Release (Common)(Source)
  75. Toasted Wheat Germ
    1653mg in 1 Oz
    Database: Standard Release (Common)(Source)
  76. Buckwheat (Uncooked)
    1634mg in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Whole Grain Sorghum Flour
    1621mg in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Almond Paste
    1584mg in 1 Oz
    Database: Standard Release (Common)(Source)
  79. Post Great Grains Crunchy Pecan Cereal
    1526mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  80. Baked Beans
    1500mg in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Cytosport Muscle Milk Ready-To-Drink
    1449mg in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  82. Egg Omelet
    1430mg in 1 Large
    Database: Standard Release (Common)(Source)
  83. Vanilla Soy Milk
    1419mg in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Fortified Chocolate Soy Milk
    1419mg in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1366mg in 1 Bottle
    Database: Standard Release (Common)(Source)
  86. Veggie Burgers
    1358mg in 1 Pattie
    Database: Standard Release (Common)(Source)
  87. Fried Eggs
    1294mg in 1 Large
    Database: Standard Release (Common)(Source)
  88. Scrambled Eggs
    1275mg in 1 Large
    Database: Standard Release (Common)(Source)
  89. Cooked Oatmeal
    1266mg in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Post Selects Maple Pecan Crunch
    1256mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  91. Abbott Ensure Nutritional Shake Ready-To-Drink
    1240mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  92. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  93. Hummus (Commercial)
    1215mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  94. Sun-Dried Hot Chile Peppers
    1131mg in 1 Cup
    Database: Standard Release (Common)(Source)
  95. Quaker Toasted Multigrain Crisps
    1114mg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  96. Post Great Grains Raisin Date & Pecan
    1092mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  97. Protein Powder Soy Based
    1071mg in 1 Scoop
    Database: Standard Release (Common)(Source)
  98. Yellow Onions
    1058mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  99. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg in 1 Packet
    Database: Standard Release (Common)(Source)
  100. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  101. Boiled Lupin Beans
    991mg in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Lupin Beans (Cooked)
    991mg in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Passion Fruit (Granadilla)
    968mg in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  106. Uncle Sam Cereal
    927mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  107. Malt-O-Meal Cinnamon Toasters
    915mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  108. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    915mg in 1 Bottle
    Database: Standard Release (Common)(Source)
  109. Quaker Quick Oats Dry
    880mg in 1/2 Cup
    Database: Standard Release (Common)(Source)
  110. Whole Wheat Hot Natural Cereal Dry
    877mg in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  112. Stewed Tomatoes
    847mg in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Cooked Millet
    835mg in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Egg Noodles (Cooked)
    835mg in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Quaker Oatmeal Squares Cinnamon
    829mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  116. Eggs (Raw)
    816mg in 1 Large
    Database: Standard Release (Common)(Source)
  117. Quaker Oatmeal Squares
    813mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  118. Poppy Seeds
    792mg in 1 Tsp
    Database: Standard Release (Common)(Source)
  119. Poached Eggs
    790mg in 1 Large
    Database: Standard Release (Common)(Source)
  120. Post Great Grains Cranberry Almond Crunch
    781mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  121. Abbott Eas Soy Protein Powder
    761mg in 1 Scoop
    Database: Standard Release (Common)(Source)
  122. Post Selects Blueberry Morning
    747mg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  123. Light Whipping Cream
    742mg in 1 Cup, Whipped
    Database: Standard Release (Common)(Source)
  124. Oats Instant Fortified With Cinnamon And Spice Dry
    738mg in 1 Packet
    Database: Standard Release (Common)(Source)
  125. Quaker Instant Oatmeal Cinnamon-Spice Dry
    734mg in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  126. Unsweetened Rice Milk
    732mg in 8 Fl Oz (Approximate Weight, 1 Serving)
    Database: Standard Release (Common)(Source)
  127. Dried Ancho Peppers
    725mg in 1 Pepper
    Database: Standard Release (Common)(Source)
  128. Brown Rice
    717mg in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Canned Refried Beans
    716mg in 1 Cup
    Database: Standard Release (Common)(Source)
  130. Quaker Low Fat 100% Natural Granola With Raisins
    716mg in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  131. Cooked Oat Bran
    710mg in 1 Cup
    Database: Standard Release (Common)(Source)
  132. Oats Instant Fortified With Raisins And Spice Prepared With Water
    694mg in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Post Shredded Wheat N Bran Spoon-Size
    688mg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  134. Oats Instant Fortified Plain Dry
    687mg in 1 Packet
    Database: Standard Release (Common)(Source)
  135. Yellow Sweet Corn
    684mg in 1 Cup
    Database: Standard Release (Common)(Source)
  136. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    676mg in 1 Packet
    Database: Standard Release (Common)(Source)
  137. Oats Instant Fortified Maple And Brown Sugar Dry
    667mg in 1 Packet
    Database: Standard Release (Common)(Source)
  138. Post Honey Nut Shredded Wheat
    664mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Unsweetened Almond Milk
    660mg in 1 Cup
    Database: Standard Release (Common)(Source)
  140. Ice Cream Cookie Sandwich
    654mg in 1 Serving
    Database: Standard Release (Common)(Source)
  141. Roasted Chestnuts
    652mg in 10 Kernels
    Database: Standard Release (Common)(Source)
  142. Canned Asparagus
    651mg in 1 Cup
    Database: Standard Release (Common)(Source)
  143. Nutritional Shake Mix High Protein Powder
    648mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  144. Canned Hominy
    639mg in 1 Cup
    Database: Standard Release (Common)(Source)
  145. Post Honey Bunches Of Oats With Almonds
    632mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  146. Whole Wheat Pasta
    629mg in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  147. Succotash
    616mg in 1 Cup
    Database: Standard Release (Common)(Source)
  148. General Mills Cheerios
    613mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  149. Post Shredded Wheat Original Spoon-Size
    605mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  150. Egg Yolks (Raw)
    601mg in 1 Large
    Database: Standard Release (Common)(Source)
  151. Sun Country Kretschmer Honey Crunch Wheat Germ
    601mg in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  152. Hard Boiled Eggs
    594mg in 1 Large
    Database: Standard Release (Common)(Source)
  153. Whole Milk
    586mg in 16oz glass
    Database: Standard Release (Common)(Source)
  154. Unsweetened Chocolate Almond Milk
    583mg in 1 Cup
    Database: Standard Release (Common)(Source)
  155. Quaker Capn Crunchs Peanut Butter Crunch
    574mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  156. Wheatena Cooked With Water
    569mg in 1 Cup
    Database: Standard Release (Common)(Source)
  157. Grapefruit Juice
    562mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  158. Cooked Brown Rice
    552mg in 1 Cup
    Database: Standard Release (Common)(Source)
  159. Wheatena Dry
    541mg in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  160. Wheatena Cooked With Water With Salt
    539mg in 1 Cup
    Database: Standard Release (Common)(Source)
  161. Post Shredded Wheat Original Big Biscuit
    537mg in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  162. Rice Bran
    529mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  163. Coconut Milk
    527mg in 1 Cup
    Database: Standard Release (Common)(Source)
  164. Ricotta Cheese
    523mg in 1/2 Cup
    Database: Standard Release (Common)(Source)
  165. Quaker Instant Oatmeal Raisin And Spice Dry
    522mg in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  166. Cooked Sweet White Corn
    522mg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  167. Cooked Yellow Sweet Corn
    522mg in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  168. Post Alpha-Bits
    517mg in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release (Common)(Source)
  169. Malted Drink Mix Natural Powder Prepared With Whole Milk
    506mg in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  170. Sweetened Vanilla Almond Milk
    499mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  171. Chocolate Almond Milk
    499mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  172. Malt-O-Meal Raisin Bran Cereal
    499mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  173. Paprika
    497mg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  174. Alpen
    484mg in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  175. Spinach Egg Noodles (Cooked)
    482mg in 1 Cup
    Database: Standard Release (Common)(Source)
  176. Post Waffle Crisp
    482mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  177. Ralston Tasteeos
    481mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  178. Guavas
    475mg in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Canned Straw Mushrooms
    471mg in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Post Honey Bunches Of Oats Pecan Bunches
    467mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  181. Heavy Whipping Cream
    459mg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  182. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    456mg in 1 Scoop
    Database: Standard Release (Common)(Source)
  183. Dried Sweetened Blueberries
    455mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  184. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    453mg in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    453mg in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Natures Path Organic Flax Plus Flakes
    451mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  187. Post Shredded Wheat Lightly Frosted Spoon-Size
    447mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  188. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    446mg in 1 Packet
    Database: Standard Release (Common)(Source)
  189. Strawberry Guavas
    444mg in 1 Cup
    Database: Standard Release (Common)(Source)
  190. Kiwifruit
    443mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  191. Gluten Free Corn Noodles (Cooked)
    442mg in 1 Cup
    Database: Standard Release (Common)(Source)
  192. Stinky Tofu
    438mg in 1 Block
    Database: Standard Release (Common)(Source)
  193. Quaker Quaker Oat Life Plain
    435mg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  194. Post Raisin Bran Cereal
    434mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  195. Oat Bran Flakes Health Valley
    426mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  196. White Cornmeal (Grits)
    424mg in 1 Cup
    Database: Standard Release (Common)(Source)