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200 Foods Highest in Vitamin B5 (PA)

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    12.4mg (249% DV) in 1 bar
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  2. Kelloggs Product 19
    10.1mg (202% DV) in 1 cup (1 NLEA serving)
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  3. Kelloggs All-bran Complete Wheat Flakes
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
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  4. Energy Drink Rockstar Sugar Free
    10mg (200% DV) in 8 fl oz
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  5. General Mills Whole Grain Total
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
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  6. General Mills Total Raisin Bran
    10mg (200% DV) in 1 cup (1 NLEA serving)
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  7. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    10mg (200% DV) in 20 fl oz
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  8. Acai Berry Drink Fortified
    8.9mg (177% DV) in 8 fl oz
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  9. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  10. Pan Fried Beef Liver
    5.6mg (112% DV) in 1 slice
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  11. Lamb Liver (Cooked)
    5.4mg (108% DV) in 3 oz
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  12. Cooked Shiitake Mushrooms
    5.2mg (104% DV) in 1 cup pieces
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  13. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    5.2mg (104% DV) in 1 can
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  14. Whey Protein Powder Isolate
    5mg (100% DV) in 3 scoop
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  15. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    4.8mg (95% DV) in 1 serving 8.3 fl oz can
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  16. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    4.1mg (81% DV) in 1 bottle
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  17. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
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  18. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
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  19. Energy Drink Red Bull
    4mg (79% DV) in 1 can 8.4 fl oz
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  20. Canned Chili With Beans
    3.6mg (73% DV) in 1 cup
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  21. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    3.5mg (71% DV) in 1 bottle
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  22. Cooked White Button Mushrooms
    3.4mg (67% DV) in 1 cup pieces
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  23. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
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  24. Wild Atlantic Salmon (Cooked)
    3.3mg (65% DV) in 6oz fillet
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  25. Boneless Skinless Chicken Leg (Raw)
    3.1mg (62% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  26. Roasted Chicken Leg
    3.1mg (61% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  27. Emu Steak
    2.9mg (58% DV) in 1 serving ( 3 oz )
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  28. KFC Fried Chicken Breast
    2.8mg (56% DV) in 1 breast, with skin
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  29. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
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  30. Lean Chicken Breast (Cooked)
    2.7mg (54% DV) in 6oz chicken breast
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  31. Meal Supplement Drink Canned Peanut Flavor
    2.7mg (54% DV) in 1 cup
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  32. Abbott Ensure Nutritional Shake Ready-to-drink
    2.7mg (54% DV) in 8 fl oz
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  33. Roast Goose
    2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  34. Farmed Atlantic Salmon
    2.5mg (50% DV) in 6oz fillet
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  35. Cytosport Muscle Milk Ready-to-drink
    2.5mg (50% DV) in 14 fl oz
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  36. Milk And Soy Chocolate Drink
    2.5mg (50% DV) in 8 fl oz
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  37. Abbott Ensure Plus Ready-to-drink
    2.5mg (50% DV) in 1 cup
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  38. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    2.5mg (49% DV) in 1 sandwich
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  39. Abalone (Cooked)
    2.4mg (49% DV) in 3 oz
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  40. Blended Soft Serve Ice Cream with Cookies
    2.4mg (49% DV) in 12 fl oz cup
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  41. Roasted Boneless Skinless Chicken Leg
    2.4mg (48% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  42. Energy Drink Amp
    2.4mg (48% DV) in 1 serving
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  43. Kielbasa Sausage (Cooked)
    2.3mg (47% DV) in 1 link
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  44. Bluefin Tuna (Cooked)
    2.3mg (47% DV) in 6oz fillet
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  45. Nestle Boost Plus Nutritional Drink Ready-to-drink
    2.3mg (46% DV) in 1 bottle
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  46. Skirt Steak
    2.3mg (45% DV) in 6oz steak
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  47. Chicken Fillet Sandwich Plain With Pickles
    2.2mg (45% DV) in 1 sandwich
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  48. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    2.2mg (44% DV) in 1 sandwich
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  49. Cooked Sockeye Salmon
    2.2mg (43% DV) in 6oz fillet
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  50. Cooked Coho Salmon (Farmed)
    2.2mg (43% DV) in 6oz fillet
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  51. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
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  52. Uncooked Oats
    2.1mg (42% DV) in 1 cup
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  53. Roast Duck
    2.1mg (42% DV) in 1 cup, chopped or diced
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  54. Buckwheat (Uncooked)
    2.1mg (42% DV) in 1 cup
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  55. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
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  56. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
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  57. Burrito With Beans
    2mg (40% DV) in 2 pieces
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  58. Jew's Ear
    2mg (39% DV) in 1 cup slices
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  59. Bagel With Egg Sausage Patty Cheese And Condiments
    2mg (39% DV) in 1 item
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  60. Pork Chops (With Fat)
    1.9mg (39% DV) in 1 chop
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  61. Bagel With Breakfast Steak Egg Cheese And Condiments
    1.9mg (39% DV) in 1 item
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  62. Boiled Sweet Potatoes
    1.9mg (38% DV) in 1 cup, mashed
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  63. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.8mg (37% DV) in 12 inch sub
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  64. Whole Milk
    1.8mg (36% DV) in 16oz glass
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  65. English Muffin With Egg Cheese And Sausage
    1.8mg (36% DV) in 1 item
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  66. Confectioners Coating Peanut Butter
    1.8mg (35% DV) in 1 cup chips
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  67. Protein Powder Whey Based
    1.8mg (35% DV) in 1/3 cup
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  68. Low-fat Milk 1%
    1.8mg (35% DV) in 16oz glass
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  69. Cooked Grouper
    1.8mg (35% DV) in 1 fillet
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  70. Malt Liquor Beverage
    1.8mg (35% DV) in 1 bottle
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  71. Skim Milk
    1.7mg (35% DV) in 16oz glass
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  72. Low-fat Milk 2%
    1.7mg (35% DV) in 16oz glass
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  73. Pork Chops (Lean)
    1.7mg (34% DV) in 6oz chop
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  74. Atlantic Mackerel (Cooked)
    1.7mg (34% DV) in 6oz fillet
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  75. Roasted Chicken Thigh
    1.7mg (34% DV) in 1 thigh with skin
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  76. Cooked Pacific Herring
    1.7mg (33% DV) in 1 fillet
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  77. Fat Free Ground Turkey
    1.6mg (33% DV) in 6 oz
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  78. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1.6mg (32% DV) in 1 sandwich
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  79. Biscuit With Egg And Ham
    1.6mg (32% DV) in 1 biscuit
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  80. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
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  81. White Button Mushrooms (Stir-fried)
    1.6mg (31% DV) in 1 cup sliced
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  82. Roasted Turkey Breast
    1.5mg (31% DV) in 6 oz
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  83. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
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  84. Portobellos (Exposed To Sunlight Or Uv)
    1.5mg (31% DV) in 1 cup sliced
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  85. Cooked Trout
    1.5mg (30% DV) in 1 fillet
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  86. Roasted Boneless Skinless Thigh Meat
    1.5mg (30% DV) in 1 thigh without skin
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  87. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1.5mg (30% DV) in 6 inch sub
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  88. Cooked Northern Pike
    1.5mg (30% DV) in 6oz fillet
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  89. Cooked Snapper
    1.5mg (30% DV) in 1 fillet
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  90. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
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  91. Raw Skinless Chicken Drumstick
    1.4mg (29% DV) in 1 drumstick with skin
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  92. Cooked Coho Salmon (Wild, Moist Heat)
    1.4mg (28% DV) in 6oz fillet
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  93. Fried Onion Rings
    1.4mg (28% DV) in 1 serving
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  94. Lobster (Cooked)
    1.4mg (28% DV) in 3 oz
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  95. Wild Atlantic Salmon (Raw)
    1.4mg (28% DV) in 3 oz
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  96. Cooked Rainbow Trout
    1.4mg (28% DV) in 1 fillet
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  97. Oat Bran
    1.4mg (28% DV) in 1 cup
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  98. Hash Browns
    1.4mg (28% DV) in 1 cup
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  99. Cooked Coho Salmon (Wild)
    1.4mg (28% DV) in 6oz fillet
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  100. Cooked Mahimahi
    1.4mg (28% DV) in 1 fillet
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  101. Cooked Podded Peas
    1.4mg (27% DV) in 1 cup
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  102. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
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  103. Roasted Chicken Breast
    1.4mg (27% DV) in 1 cup, chopped or diced
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  104. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
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  105. Hotdog With Corn Flour Coating (Corndog)
    1.3mg (27% DV) in 1 sandwich
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  106. Canned Blue Crab
    1.3mg (27% DV) in 1 cup
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  107. Taco Salad
    1.3mg (27% DV) in 1 (1/2) cup
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  108. Rainbow Trout (Raw)
    1.3mg (26% DV) in 1 fillet
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  109. Farmed Atlantic Salmon (Raw)
    1.3mg (26% DV) in 3 oz
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  110. Chuck Steak (Mock Tender)
    1.3mg (26% DV) in 1 steak
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  111. Mashed Sweet Potatoes
    1.3mg (26% DV) in 1 cup
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  112. Cremini Mushrooms
    1.3mg (26% DV) in 1 cup whole
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  113. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    1.3mg (26% DV) in 1 cup whole
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  114. Cooked Tilefish
    1.3mg (26% DV) in 1/2 fillet
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  115. Cooked Catfish
    1.3mg (26% DV) in 1 fillet
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  116. Energy Drink Rockstar
    1.3mg (26% DV) in 1 fl oz
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  117. Cooked Clams
    1.3mg (26% DV) in 20 small
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  118. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1.3mg (26% DV) in 6 inch sub
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  119. Croissant With Egg Cheese And Sausage
    1.3mg (26% DV) in 1 sandwich
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  120. Raw Chicken Breast
    1.3mg (25% DV) in 3 oz
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  121. Croissant With Egg Cheese And Ham
    1.3mg (25% DV) in 1 item
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  122. Chicken (Light Meat)
    1.3mg (25% DV) in 1 cup, chopped or diced
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  123. Canned Mushrooms
    1.3mg (25% DV) in 1 cup
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  124. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
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  125. Nutritional Shake Mix High Protein Powder
    1.3mg (25% DV) in 1 tbsp
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  126. Cooked Escarole
    1.2mg (25% DV) in 1 cup
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  127. Pea Sprouts
    1.2mg (25% DV) in 1 cup
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  128. Biscuit With Egg And Bacon
    1.2mg (24% DV) in 1 biscuit
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  129. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
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  130. Striped Bass (Raw)
    1.2mg (24% DV) in 1 fillet
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  131. Stirfried Soybean Sprouts
    1.2mg (24% DV) in 100 grams
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  132. Blue Crab
    1.2mg (24% DV) in 1 cup, flaked and pieces
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  133. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2mg (23% DV) in 1 item
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  134. Cheeseburger; Single Large Patty; With Condiments
    1.2mg (23% DV) in 1 item
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  135. Split Peas
    1.2mg (23% DV) in 1 cup
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  136. Ostrich Steak
    1.2mg (23% DV) in 1 serving ( 3 oz )
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  137. Safflower Seeds
    1.1mg (23% DV) in 1 oz
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  138. Buffalo Sirloin Steak
    1.1mg (23% DV) in 1 serving ( 3 oz )
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  139. Chicken Breaded And Fried Boneless Pieces Plain
    1.1mg (23% DV) in 6 pieces
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  140. Roasted Chicken Drumsticks
    1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  141. Cooked Tilapia
    1.1mg (23% DV) in 6oz fillet
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  142. Biscuit With Egg Cheese And Bacon
    1.1mg (22% DV) in 1 item
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  143. Oyster Mushrooms
    1.1mg (22% DV) in 1 cup sliced
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  144. Low Fat Broiled Turkey Patties
    1.1mg (22% DV) in 3 oz
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  145. Canned Tomato Puree
    1.1mg (22% DV) in 1 cup
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  146. Succotash
    1.1mg (22% DV) in 1 cup
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  147. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1.1mg (22% DV) in 6 inch sub
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  148. Biscuit With Egg And Steak
    1.1mg (22% DV) in 1 biscuit
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  149. Cooked Snow Peas
    1.1mg (22% DV) in 1 cup
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  150. Chocolate Mousse
    1.1mg (22% DV) in 1/2 cup
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  151. Cooked Striped Bass
    1.1mg (21% DV) in 1 fillet
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  152. Cooked Walleye Pike
    1.1mg (21% DV) in 1 fillet
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  153. Pesto
    1.1mg (21% DV) in 1/4 cup
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  154. Roasted Pork Backribs
    1.1mg (21% DV) in 3 oz
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  155. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
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  156. Sweet Potatoes
    1.1mg (21% DV) in 1 cup, cubes
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  157. Croissant With Egg Cheese And Bacon
    1.1mg (21% DV) in 1 item
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  158. McDonalds Pancakes
    1.1mg (21% DV) in 1 item
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  159. Atlantic Herring
    1.1mg (21% DV) in 1 fillet
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  160. Roasted Skinless Chicken Drumstick
    1.1mg (21% DV) in 1 drumstick without skin
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  161. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
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  162. Croissant With Egg And Cheese
    1.1mg (21% DV) in 1 croissant
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  163. White Button Mushrooms
    1mg (21% DV) in 1 cup, pieces or slices
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  164. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1mg (21% DV) in 1 cup pieces or slices
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  165. Cheeseburger; Single Large Patty; Plain
    1mg (21% DV) in 1 sandwich
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  166. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1mg (21% DV) in 1 sandwich
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  167. Yellow Sweet Corn
    1mg (21% DV) in 1 cup
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  168. Baked Acorn Squash
    1mg (21% DV) in 1 cup, cubes
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  169. Cured Ham
    1mg (20% DV) in 1 cup
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  170. Broiled Turkey Patties
    1mg (20% DV) in 3 oz
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  171. Rose Hips
    1mg (20% DV) in 1 cup
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  172. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
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  173. Low Fat Cured Ham
    1mg (20% DV) in 1 cup
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  174. Cooked Sweet Potatoes
    1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  175. Breadfruit
    1mg (20% DV) in 1 cup
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  176. Country-Style Roasted Pork Ribs
    1mg (20% DV) in 1 rack
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  177. Vitamin Fortified Water
    1mg (20% DV) in 8 fl oz
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  178. Energy Drink Amp Sugar Free
    1mg (20% DV) in 8 fl oz
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  179. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    1mg (20% DV) in 8 fl oz (1 NLEA serving)
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  180. Cooked Yellowtail
    1mg (20% DV) in 1/2 fillet
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  181. Pan-broiled Ground Bison
    1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
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  182. Adzuki Beans
    1mg (20% DV) in 1 cup
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  183. Portabella Mushrooms
    1mg (20% DV) in 1 cup diced
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  184. Canned Pumpkin
    1mg (20% DV) in 1 cup
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  185. Raw Portabellas (Exposed to Sunlight or UV)
    1mg (20% DV) in 1 cup diced
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  186. Raw Coho Salmon
    1mg (19% DV) in 3 oz
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  187. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1mg (19% DV) in 1 item
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  188. Cheeseburger; Triple Regular Patty; Plain
    1mg (19% DV) in 1 item
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  189. Broccoli (Cooked)
    1mg (19% DV) in 1 cup chopped
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  190. Braunschweiger Pork Liver Sausage
    1mg (19% DV) in 1 oz
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  191. Atlantic Mackerel (Raw)
    1mg (19% DV) in 1 fillet
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  192. Canned Sardines
    1mg (19% DV) in 1 cup, drained
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  193. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
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  194. Gjetost Cheese
    1mg (19% DV) in 1 oz
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  195. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.9mg (19% DV) in 1 item
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  196. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
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  197. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
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  198. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
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  199. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
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  200. Buttermilk
    0.9mg (19% DV) in 1 cup
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