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200 Foods Highest in Vitamin B5 (PA)

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5mg Vitamin B5 (PA) = 100% DV
  1. 12.4mg (249% DV) in 1 bar
  2. 10.1mg (202% DV) in 1 cup (1 NLEA serving)
  3. 10mg (200% DV) in 3/4 cup (1 NLEA serving)
  4. 10mg (200% DV) in 8 fl oz
  5. 10mg (200% DV) in 3/4 cup (1 NLEA serving)
  6. 10mg (200% DV) in 1 cup (1 NLEA serving)
  7. 10mg (200% DV) in 20 fl oz
  8. 8.9mg (177% DV) in 8 fl oz
  9. 8.6mg (173% DV) in 1 serving (NLEA serving size = 0.75 cup)
  10. 5.6mg (112% DV) in 1 slice
  11. 5.4mg (108% DV) in 3 oz
  12. 5.2mg (104% DV) in 1 cup pieces
  13. 5.2mg (104% DV) in 1 can
  14. 5mg (100% DV) in 3 scoop
  15. 4.8mg (95% DV) in 1 serving 8.3 fl oz can
  16. 4.1mg (81% DV) in 1 bottle
  17. 4mg (80% DV) in 1 scoop
  18. 4mg (80% DV) in 1 scoop
  19. 4mg (79% DV) in 1 can 8.4 fl oz
  20. 3.6mg (73% DV) in 1 cup
  21. 3.5mg (71% DV) in 1 bottle
  22. 3.4mg (67% DV) in 1 cup pieces
  23. 3.4mg (67% DV) in 1 cup, pureed
  24. 3.3mg (65% DV) in 6oz fillet
  25. 3.1mg (62% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  26. 3.1mg (61% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  27. 2.9mg (58% DV) in 1 serving ( 3 oz )
  28. 2.8mg (56% DV) in 1 breast, with skin
  29. 2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  30. 2.7mg (54% DV) in 6oz chicken breast
  31. 2.7mg (54% DV) in 1 cup
  32. 2.7mg (54% DV) in 8 fl oz
  33. 2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  34. 2.5mg (50% DV) in 6oz fillet
  35. 2.5mg (50% DV) in 14 fl oz
  36. 2.5mg (50% DV) in 8 fl oz
  37. 2.5mg (50% DV) in 1 cup
  38. 2.5mg (49% DV) in 1 sandwich
  39. 2.4mg (49% DV) in 3 oz
  40. 2.4mg (49% DV) in 12 fl oz cup
  41. 2.4mg (48% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  42. 2.4mg (48% DV) in 1 serving
  43. 2.3mg (47% DV) in 1 link
  44. 2.3mg (47% DV) in 6oz fillet
  45. 2.3mg (46% DV) in 1 bottle
  46. 2.3mg (45% DV) in 6oz steak
  47. 2.2mg (45% DV) in 1 sandwich
  48. 2.2mg (44% DV) in 1 sandwich
  49. 2.2mg (43% DV) in 6oz fillet
  50. 2.2mg (43% DV) in 6oz fillet
  51. 2.1mg (43% DV) in 1 cup, pureed
  52. 2.1mg (42% DV) in 1 cup
  53. 2.1mg (42% DV) in 1 cup, chopped or diced
  54. 2.1mg (42% DV) in 1 cup
  55. 2mg (40% DV) in 1 oz
  56. 2mg (40% DV) in 1 oz
  57. 2mg (40% DV) in 2 pieces
  58. 2mg (39% DV) in 1 cup slices
  59. 2mg (39% DV) in 1 item
  60. 1.9mg (39% DV) in 1 chop
  61. 1.9mg (39% DV) in 1 item
  62. 1.9mg (38% DV) in 1 cup, mashed
  63. 1.8mg (37% DV) in 12 inch sub
  64. 1.8mg (36% DV) in 16oz glass
  65. 1.8mg (36% DV) in 1 item
  66. 1.8mg (35% DV) in 1 cup chips
  67. 1.8mg (35% DV) in 1/3 cup
  68. 1.8mg (35% DV) in 16oz glass
  69. 1.8mg (35% DV) in 1 fillet
  70. 1.8mg (35% DV) in 1 bottle
  71. 1.7mg (35% DV) in 16oz glass
  72. 1.7mg (35% DV) in 16oz glass
  73. 1.7mg (34% DV) in 6oz chop
  74. 1.7mg (34% DV) in 6oz fillet
  75. 1.7mg (34% DV) in 1 thigh with skin
  76. 1.7mg (33% DV) in 1 fillet
  77. 1.6mg (33% DV) in 6 oz
  78. 1.6mg (32% DV) in 1 sandwich
  79. 1.6mg (32% DV) in 1 biscuit
  80. 1.6mg (31% DV) in 1 cup (8 fl oz)
  81. 1.6mg (31% DV) in 1 cup sliced
  82. 1.5mg (31% DV) in 6 oz
  83. 1.5mg (31% DV) in 16oz glass
  84. 1.5mg (31% DV) in 1 cup sliced
  85. 1.5mg (30% DV) in 1 fillet
  86. 1.5mg (30% DV) in 1 thigh without skin
  87. 1.5mg (30% DV) in 6 inch sub
  88. 1.5mg (30% DV) in 6oz fillet
  89. 1.5mg (30% DV) in 1 fillet
  90. 1.4mg (29% DV) in 1 cup (8 fl oz)
  91. 1.4mg (29% DV) in 1 drumstick with skin
  92. 1.4mg (28% DV) in 6oz fillet
  93. 1.4mg (28% DV) in 1 serving
  94. 1.4mg (28% DV) in 3 oz
  95. 1.4mg (28% DV) in 3 oz
  96. 1.4mg (28% DV) in 1 fillet
  97. 1.4mg (28% DV) in 1 cup
  98. 1.4mg (28% DV) in 1 cup
  99. 1.4mg (28% DV) in 6oz fillet
  100. 1.4mg (28% DV) in 1 fillet
  101. 1.4mg (27% DV) in 1 cup
  102. 1.4mg (27% DV) in 1 cup (8 fl oz)
  103. 1.4mg (27% DV) in 1 cup, chopped or diced
  104. 1.3mg (27% DV) in 1 cup
  105. 1.3mg (27% DV) in 1 sandwich
  106. 1.3mg (27% DV) in 1 cup
  107. 1.3mg (27% DV) in 1 (1/2) cup
  108. 1.3mg (26% DV) in 1 fillet
  109. 1.3mg (26% DV) in 3 oz
  110. 1.3mg (26% DV) in 1 steak
  111. 1.3mg (26% DV) in 1 cup
  112. 1.3mg (26% DV) in 1 cup whole
  113. 1.3mg (26% DV) in 1 cup whole
  114. 1.3mg (26% DV) in 1/2 fillet
  115. 1.3mg (26% DV) in 1 fillet
  116. 1.3mg (26% DV) in 1 fl oz
  117. 1.3mg (26% DV) in 20 small
  118. 1.3mg (26% DV) in 6 inch sub
  119. 1.3mg (26% DV) in 1 sandwich
  120. 1.3mg (25% DV) in 3 oz
  121. 1.3mg (25% DV) in 1 item
  122. 1.3mg (25% DV) in 1 cup, chopped or diced
  123. 1.3mg (25% DV) in 1 cup
  124. 1.3mg (25% DV) in 1 cup
  125. 1.3mg (25% DV) in 1 tbsp
  126. 1.2mg (25% DV) in 1 cup
  127. 1.2mg (25% DV) in 1 cup
  128. 1.2mg (24% DV) in 1 biscuit
  129. 1.2mg (24% DV) in 1 cup (8 fl oz)
  130. 1.2mg (24% DV) in 1 fillet
  131. 1.2mg (24% DV) in 100 grams
  132. 1.2mg (24% DV) in 1 cup, flaked and pieces
  133. 1.2mg (23% DV) in 1 item
  134. 1.2mg (23% DV) in 1 item
  135. 1.2mg (23% DV) in 1 cup
  136. 1.2mg (23% DV) in 1 serving ( 3 oz )
  137. 1.1mg (23% DV) in 1 oz
  138. 1.1mg (23% DV) in 1 serving ( 3 oz )
  139. 1.1mg (23% DV) in 6 pieces
  140. 1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  141. 1.1mg (23% DV) in 6oz fillet
  142. 1.1mg (22% DV) in 1 item
  143. 1.1mg (22% DV) in 1 cup sliced
  144. 1.1mg (22% DV) in 3 oz
  145. 1.1mg (22% DV) in 1 cup
  146. 1.1mg (22% DV) in 1 cup
  147. 1.1mg (22% DV) in 6 inch sub
  148. 1.1mg (22% DV) in 1 biscuit
  149. 1.1mg (22% DV) in 1 cup
  150. 1.1mg (22% DV) in 1/2 cup
  151. 1.1mg (21% DV) in 1 fillet
  152. 1.1mg (21% DV) in 1 fillet
  153. 1.1mg (21% DV) in 1/4 cup
  154. 1.1mg (21% DV) in 3 oz
  155. 1.1mg (21% DV) in 1 cup (8 fl oz)
  156. 1.1mg (21% DV) in 1 cup, cubes
  157. 1.1mg (21% DV) in 1 item
  158. 1.1mg (21% DV) in 1 item
  159. 1.1mg (21% DV) in 1 fillet
  160. 1.1mg (21% DV) in 1 drumstick without skin
  161. 1.1mg (21% DV) in 1 cup (8 fl oz)
  162. 1.1mg (21% DV) in 1 croissant
  163. 1mg (21% DV) in 1 cup, pieces or slices
  164. 1mg (21% DV) in 1 cup pieces or slices
  165. 1mg (21% DV) in 1 sandwich
  166. 1mg (21% DV) in 1 sandwich
  167. 1mg (21% DV) in 1 cup
  168. 1mg (21% DV) in 1 cup, cubes
  169. 1mg (20% DV) in 1 cup
  170. 1mg (20% DV) in 3 oz
  171. 1mg (20% DV) in 1 cup
  172. 1mg (20% DV) in 1 cup
  173. 1mg (20% DV) in 1 cup
  174. 1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  175. 1mg (20% DV) in 1 cup
  176. 1mg (20% DV) in 1 rack
  177. 1mg (20% DV) in 8 fl oz
  178. 1mg (20% DV) in 8 fl oz
  179. 1mg (20% DV) in 8 fl oz (1 NLEA serving)
  180. 1mg (20% DV) in 1/2 fillet
  181. 1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
  182. 1mg (20% DV) in 1 cup
  183. 1mg (20% DV) in 1 cup diced
  184. 1mg (20% DV) in 1 cup
  185. 1mg (20% DV) in 1 cup diced
  186. 1mg (19% DV) in 3 oz
  187. 1mg (19% DV) in 1 item
  188. 1mg (19% DV) in 1 item
  189. 1mg (19% DV) in 1 cup chopped
  190. 1mg (19% DV) in 1 oz
  191. 1mg (19% DV) in 1 fillet
  192. 1mg (19% DV) in 1 cup, drained
  193. 1mg (19% DV) in 1 cup (8 fl oz)
  194. 1mg (19% DV) in 1 oz
  195. 0.9mg (19% DV) in 1 item
  196. 0.9mg (19% DV) in 1 cup
  197. 0.9mg (19% DV) in 1 container (7 oz)
  198. 0.9mg (19% DV) in 1 cup (8 fl oz)
  199. 0.9mg (19% DV) in 1 cup (8 fl oz)
  200. 0.9mg (19% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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