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200 Foods Highest in Pantothenic acid (B5)

Ranked by a serving size.
5mg Pantothenic acid (B5) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cooked Shiitake Mushrooms
    5.2mg (104% DV) in 1 cup pieces
  2. Canned Chili with Beans
    3.6mg (73% DV) in 1 cup
  3. Cooked White Button Mushrooms
    3.4mg (67% DV) in 1 cup pieces
  4. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
  5. Wild Atlantic Salmon (Cooked)
    3.3mg (65% DV) in 6oz fillet
  6. Roasted Chicken Leg
    3.1mg (61% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  7. Dried Agar Seaweed
    3mg (60% DV) in 100 grams
  8. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  9. Lean Chicken Breast (Cooked)
    2.7mg (54% DV) in 6oz chicken breast
  10. Roast Goose
    2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  11. Dulce de Leche
    2.5mg (51% DV) in 1 cup
  12. Farmed Atlantic Salmon
    2.5mg (50% DV) in 6oz fillet
  13. Milk and Soy Chocolate Drink
    2.5mg (50% DV) in 8 fl oz
  14. Abalone (Cooked)
    2.4mg (49% DV) in 3 oz
  15. Roasted Boneless Skinless Chicken Leg
    2.4mg (48% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  16. Bluefin Tuna (Cooked)
    2.3mg (47% DV) in 6oz fillet
  17. Skirt Steak
    2.3mg (45% DV) in 6oz steak
  18. Cooked Sockeye Salmon
    2.2mg (43% DV) in 6oz fillet
  19. Cooked Coho Salmon (Farmed)
    2.2mg (43% DV) in 6oz fillet
  20. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
  21. Roast Duck
    2.1mg (42% DV) in 1 cup, chopped or diced
  22. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
  23. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
  24. Burrito with Beans
    2mg (40% DV) in 2 pieces
  25. Jew's Ear
    2mg (39% DV) in 1 cup slices
  26. Pork Chops (With Fat)
    1.9mg (39% DV) in 1 chop
  27. Whole Milk
    1.8mg (36% DV) in 16oz glass
  28. Low-Fat Milk 1%
    1.8mg (35% DV) in 16oz glass
  29. Cooked Grouper
    1.8mg (35% DV) in 1 fillet
  30. Skim Milk
    1.7mg (35% DV) in 16oz glass
  31. Low-Fat Milk 2%
    1.7mg (35% DV) in 16oz glass
  32. Pork Chops (Lean)
    1.7mg (34% DV) in 6oz chop
  33. Atlantic Mackerel (Cooked)
    1.7mg (34% DV) in 6oz fillet
  34. Roasted Chicken Thigh
    1.7mg (34% DV) in 1 thigh with skin
  35. Cooked Pacific Herring
    1.7mg (33% DV) in 1 fillet
  36. Fat Free Ground Turkey
    1.6mg (33% DV) in 6 oz
  37. Liverwurst spread
    1.6mg (32% DV) in 1/4 cup
  38. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
  39. White Button Mushrooms (Stir-Fried)
    1.6mg (31% DV) in 1 cup sliced
  40. Roasted Turkey Breast
    1.5mg (31% DV) in 6 oz
  41. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
  42. Portabellas (Exposed to Sunlight or UV)
    1.5mg (31% DV) in 1 cup sliced
  43. Cooked Trout
    1.5mg (30% DV) in 1 fillet
  44. Roasted Boneless Skinless Thigh Meat
    1.5mg (30% DV) in 1 thigh without skin
  45. Millet Flour
    1.5mg (30% DV) in 1 cup
  46. Cooked Northern Pike
    1.5mg (30% DV) in 6oz fillet
  47. Cooked Snapper
    1.5mg (30% DV) in 1 fillet
  48. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
  49. Lobster (Cooked)
    1.4mg (28% DV) in 3 oz
  50. Wild Atlantic Salmon (Raw)
    1.4mg (28% DV) in 3 oz
  51. Cooked Rainbow Trout
    1.4mg (28% DV) in 1 fillet
  52. Hash Browns
    1.4mg (28% DV) in 1 cup
  53. Fish trout mixed species cooked dry heat
    1.4mg (28% DV) in 1 fillet
  54. Cooked Coho Salmon (Wild)
    1.4mg (28% DV) in 6oz fillet
  55. Cooked Mahimahi
    1.4mg (28% DV) in 1 fillet
  56. Cooked Podded Peas
    1.4mg (27% DV) in 1 cup
  57. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
  58. Roasted Chicken Breast
    1.4mg (27% DV) in 1 cup, chopped or diced
  59. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
  60. Canned Blue Crab
    1.3mg (27% DV) in 1 cup
  61. Dried Salted Atlantic Cod
    1.3mg (27% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  62. Rainbow Trout (Raw)
    1.3mg (26% DV) in 1 fillet
  63. Farmed Atlantic Salmon (Raw)
    1.3mg (26% DV) in 3 oz
  64. Chuck Steak (Mock Tender)
    1.3mg (26% DV) in 1 steak
  65. Mashed Sweet Potatoes
    1.3mg (26% DV) in 1 cup
  66. Crimini Mushrooms
    1.3mg (26% DV) in 1 cup whole
  67. Crimini Mushrooms (Exposed to Sunlight or UV)
    1.3mg (26% DV) in 1 cup whole
  68. Cooked Tilefish
    1.3mg (26% DV) in 1/2 fillet
  69. Cooked Catfish
    1.3mg (26% DV) in 1 fillet
  70. Cooked Clams
    1.3mg (26% DV) in 20 small
  71. Canned Mushrooms
    1.3mg (25% DV) in 1 cup
  72. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
  73. Cooked Escarole
    1.2mg (25% DV) in 1 cup
  74. Pea Sprouts
    1.2mg (25% DV) in 1 cup
  75. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
  76. Striped Bass (Raw)
    1.2mg (24% DV) in 1 fillet
  77. Stirfried Soybean Sprouts
    1.2mg (24% DV) in 100 grams
  78. Blue Crab
    1.2mg (24% DV) in 1 cup, flaked and pieces
  79. Split Peas
    1.2mg (23% DV) in 1 cup
  80. Safflower Seeds
    1.1mg (23% DV) in 1 oz
  81. Buffalo Sirloin Steak
    1.1mg (23% DV) in 1 serving ( 3 oz )
  82. Roasted Chicken Drumsticks
    1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  83. Cooked Tilapia
    1.1mg (23% DV) in 6oz fillet
  84. Oyster Mushrooms
    1.1mg (22% DV) in 1 cup sliced
  85. Low Fat Broiled Turkey Patties
    1.1mg (22% DV) in 3 oz
  86. Canned Tomato Puree
    1.1mg (22% DV) in 1 cup
  87. Succotash
    1.1mg (22% DV) in 1 cup
  88. Cooked Snow Peas
    1.1mg (22% DV) in 1 cup
  89. Cooked Striped Bass
    1.1mg (21% DV) in 1 fillet
  90. Cooked Walleye Pike
    1.1mg (21% DV) in 1 fillet
  91. Pesto
    1.1mg (21% DV) in 1/4 cup
  92. Sweet Potatoes
    1.1mg (21% DV) in 1 cup, cubes
  93. Eggnog
    1.1mg (21% DV) in 1 cup
  94. Atlantic Herring
    1.1mg (21% DV) in 1 fillet
  95. Roasted Skinless Chicken Drumstick
    1.1mg (21% DV) in 1 drumstick without skin
  96. White Button Mushrooms
    1mg (21% DV) in 1 cup, pieces or slices
  97. White Button Mushrooms (Exposed to Sunlight or UV)
    1mg (21% DV) in 1 cup pieces or slices
  98. Yellow Corn Sweet
    1mg (21% DV) in 1 cup
  99. Baked Acorn Squash
    1mg (21% DV) in 1 cup, cubes
  100. Cured Ham
    1mg (20% DV) in 1 cup
  101. Broiled Turkey Patties
    1mg (20% DV) in 3 oz
  102. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
  103. Low Fat Cured Ham
    1mg (20% DV) in 1 cup
  104. Cooked Sweet Potatoes
    1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  105. Breadfruit
    1mg (20% DV) in 1 cup
  106. Country-Style Roasted Pork Ribs
    1mg (20% DV) in 1 rack
  107. Vitamin Fortified Water
    1mg (20% DV) in 8 fl oz
  108. Cooked Yellowtail
    1mg (20% DV) in 1/2 fillet
  109. Pan-Broiled Ground Bison
    1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
  110. Adzuki Beans
    1mg (20% DV) in 1 cup
  111. Portabella Mushrooms
    1mg (20% DV) in 1 cup diced
  112. Canned Pumpkin
    1mg (20% DV) in 1 cup
  113. Portabellas (Exposed to Sun/UV)
    1mg (20% DV) in 1 cup diced
  114. Raw Coho Salmon
    1mg (19% DV) in 3 oz
  115. Broccoli (Cooked)
    1mg (19% DV) in 1 cup chopped
  116. Braunschweiger Pork Liver Sausage
    1mg (19% DV) in 1 oz
  117. Atlantic Mackerel (Raw)
    1mg (19% DV) in 1 fillet
  118. Canned Sardines
    1mg (19% DV) in 1 cup, drained
  119. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
  120. Gjetost Cheese
    1mg (19% DV) in 1 oz
  121. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
  122. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
  123. Whey Acid Fluid
    0.9mg (19% DV) in 1 cup
  124. Buttermilk
    0.9mg (19% DV) in 1 cup
  125. Cooked Hubbard Squash
    0.9mg (18% DV) in 1 cup, cubes
  126. Vanilla Soymilk
    0.9mg (18% DV) in 1 cup
  127. Lean Roasted Ham
    0.9mg (18% DV) in 1 cup, diced
  128. Chicken Hotdog
    0.9mg (18% DV) in 3 oz
  129. Dry Pork Salami
    0.9mg (18% DV) in 3oz
  130. Bluefin Tuna (Raw)
    0.9mg (18% DV) in 3 oz
  131. Cooked Sea Bass
    0.9mg (18% DV) in 1 fillet
  132. Pink Salmon (Raw)
    0.9mg (18% DV) in 3 oz
  133. Mammy Apple
    0.9mg (17% DV) in 1 fruit without refuse
  134. Top Blade Chuck Steak
    0.9mg (17% DV) in 3 oz
  135. Baked Potato (No Skin)
    0.9mg (17% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  136. Roast Turkey Dark Meat
    0.9mg (17% DV) in 1 serving
  137. Roasted Turkey Thigh
    0.9mg (17% DV) in 3 oz
  138. Pork Tenderloin
    0.9mg (17% DV) in 3 oz
  139. Smoked Sturgeon
    0.9mg (17% DV) in 3 oz
  140. Roasted Ham
    0.8mg (17% DV) in 1 cup, diced
  141. Subway Tuna Sub
    0.8mg (17% DV) in 6 inch sub
  142. Mung Beans (Cooked)
    0.8mg (17% DV) in 1 cup
  143. Cooked King Mackerel
    0.8mg (16% DV) in 3 oz
  144. Roast Turkey (Without Skin)
    0.8mg (16% DV) in 3 oz
  145. Cooked Blue Mussels
    0.8mg (16% DV) in 3 oz
  146. Roasted Turkey
    0.8mg (16% DV) in 3 oz
  147. Veal Bratwurst
    0.8mg (16% DV) in 1 serving 2.96 oz
  148. Parsnips
    0.8mg (16% DV) in 1 cup slices
  149. Lima Beans
    0.8mg (16% DV) in 1 cup
  150. Pepperoni
    0.8mg (16% DV) in 3 oz
  151. Dried Shiitake Mushrooms
    0.8mg (16% DV) in 1 mushroom
  152. Egg Omelet
    0.8mg (16% DV) in 1 large
  153. Mungo Beans (Cooked)
    0.8mg (16% DV) in 1 cup
  154. Tofu extra firm prepared with nigari
    0.8mg (15% DV) in 1/5 block
  155. Cooked Long-Grain Brown Rice
    0.8mg (15% DV) in 1 cup
  156. Eggs (Raw)
    0.8mg (15% DV) in 1 large
  157. Fish Stock
    0.8mg (15% DV) in 1 cup
  158. Cooked Pompano
    0.8mg (15% DV) in 1 fillet
  159. Roasted Turkey Light Meat
    0.8mg (15% DV) in 1 serving
  160. Fat Free Broiled Turkey Patties
    0.8mg (15% DV) in 1 patty
  161. Roasted Turkey Drumstick
    0.8mg (15% DV) in 3 oz
  162. Cooked Cuttlefish
    0.8mg (15% DV) in 3 oz
  163. Octopus (Cooked)
    0.8mg (15% DV) in 3 oz
  164. Cooked Pacific Oysters
    0.8mg (15% DV) in 3 oz
  165. Fried Eggs
    0.8mg (15% DV) in 1 large
  166. Poached Eggs
    0.8mg (15% DV) in 1 large
  167. Broiled Pork Tenderloin
    0.8mg (15% DV) in 3 oz
  168. Cooked Brown Rice
    0.8mg (15% DV) in 1 cup
  169. Ice Mocha
    0.8mg (15% DV) in 1 cup
  170. Canned Straw Mushrooms
    0.8mg (15% DV) in 1 cup
  171. High Alcohol Beer
    0.7mg (15% DV) in 1 bottle
  172. Guavas
    0.7mg (15% DV) in 1 cup
  173. Scrambled Eggs
    0.7mg (15% DV) in 1 large
  174. Cooked Acorn Squash
    0.7mg (15% DV) in 1 cup, mashed
  175. Cooked Haddock
    0.7mg (15% DV) in 1 fillet
  176. Cooked Sturgeon
    0.7mg (15% DV) in 3 oz
  177. Cooked Butternut Squash
    0.7mg (15% DV) in 1 cup, cubes
  178. Cooked Lingcod
    0.7mg (15% DV) in 3 oz
  179. Cooked Sablefish
    0.7mg (15% DV) in 3 oz
  180. Cooked Whitefish
    0.7mg (15% DV) in 3 oz
  181. Roasted Chicken Wings
    0.7mg (15% DV) in 1 piece
  182. Cooked Oatmeal
    0.7mg (15% DV) in 1 cup
  183. Dehydrated Milk
    0.7mg (15% DV) in 1/4 cup
  184. Canned Minestrone
    0.7mg (14% DV) in 1 cup
  185. Cauliflower
    0.7mg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  186. Boiled Potatoes
    0.7mg (14% DV) in 1 potato (2-1/2 Inch dia, sphere)
  187. Cooked Yellow Sweet Corn
    0.7mg (14% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  188. Poi
    0.7mg (14% DV) in 1 cup
  189. Black-Eyed Peas (Cowpeas)
    0.7mg (14% DV) in 1 cup
  190. Hard Boiled Eggs
    0.7mg (14% DV) in 1 large
  191. Cooked Soybean Sprouts
    0.7mg (14% DV) in 1 cup
  192. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 Inch pieces
  193. Panfried Beef Hamburger
    0.7mg (14% DV) in 3 oz
  194. Kidney Bean Sprouts
    0.7mg (14% DV) in 1 cup
  195. Lowfat Buttermilk
    0.7mg (13% DV) in 1 cup
  196. Shredded Coconut Meat
    0.7mg (13% DV) in 1 cup, shredded
  197. Cooked Sweet White Corn
    0.7mg (13% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  198. Pomegranates
    0.7mg (13% DV) in 1 cup
  199. Cooked Chayote
    0.7mg (13% DV) in 1 cup (1 Inch pieces)
  200. Whole Grain Sorghum Flour
    0.7mg (13% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.