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200 Foods Highest in Pantothenic acid (B5)

Ranked by a serving size.

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5mg Pantothenic acid (B5) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    12.4mg (249% DV) in 1 bar
  2. Kelloggs Product 19
    10.1mg (202% DV) in 1 cup (1 NLEA serving)
  3. Kelloggs All-bran Complete Wheat Flakes
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
  4. Energy Drink Rockstar Sugar Free
    10mg (200% DV) in 8 fl oz
  5. General Mills Whole Grain Total
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
  6. General Mills Total Raisin Bran
    10mg (200% DV) in 1 cup (1 NLEA serving)
  7. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    10mg (200% DV) in 20 fl oz
  8. Acai Berry Drink Fortified
    8.9mg (177% DV) in 8 fl oz
  9. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 serving (NLEA serving size = 0.75 cup)
  10. Pan Fried Beef Liver
    5.6mg (112% DV) in 1 slice
  11. Lamb Liver (Cooked)
    5.4mg (108% DV) in 3 oz
  12. Cooked Shiitake Mushrooms
    5.2mg (104% DV) in 1 cup pieces
  13. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    5.2mg (104% DV) in 1 can
  14. Whey Protein Powder Isolate
    5mg (100% DV) in 3 scoop
  15. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    4.8mg (95% DV) in 1 serving 8.3 fl oz can
  16. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    4.1mg (81% DV) in 1 bottle
  17. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
  18. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
  19. Energy Drink Red Bull
    4mg (79% DV) in 1 can 8.4 fl oz
  20. Canned Chili With Beans
    3.6mg (73% DV) in 1 cup
  21. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    3.5mg (71% DV) in 1 bottle
  22. Raw Chicken Leg
    3.4mg (68% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  23. Cooked White Button Mushrooms
    3.4mg (67% DV) in 1 cup pieces
  24. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
  25. Wild Atlantic Salmon (Cooked)
    3.3mg (65% DV) in 6oz fillet
  26. Boneless Skinless Chicken Leg (Raw)
    3.1mg (62% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  27. Roasted Chicken Leg
    3.1mg (61% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  28. Emu Steak
    2.9mg (58% DV) in 1 serving ( 3 oz )
  29. KFC Fried Chicken Breast
    2.8mg (56% DV) in 1 breast, with skin
  30. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  31. Lean Chicken Breast (Cooked)
    2.7mg (54% DV) in 6oz chicken breast
  32. Meal Supplement Drink Canned Peanut Flavor
    2.7mg (54% DV) in 1 cup
  33. Abbott Ensure Nutritional Shake Ready-to-drink
    2.7mg (54% DV) in 8 fl oz
  34. Roast Goose
    2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  35. Farmed Atlantic Salmon
    2.5mg (50% DV) in 6oz fillet
  36. Cytosport Muscle Milk Ready-to-drink
    2.5mg (50% DV) in 14 fl oz
  37. Milk And Soy Chocolate Drink
    2.5mg (50% DV) in 8 fl oz
  38. Abbott Ensure Plus Ready-to-drink
    2.5mg (50% DV) in 1 cup
  39. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    2.5mg (49% DV) in 1 sandwich
  40. Abalone (Cooked)
    2.4mg (49% DV) in 3 oz
  41. Blended Soft Serve Ice Cream with Cookies
    2.4mg (49% DV) in 12 fl oz cup
  42. Roasted Boneless Skinless Chicken Leg
    2.4mg (48% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  43. Energy Drink Amp
    2.4mg (48% DV) in 1 serving
  44. Kielbasa Sausage (Cooked)
    2.3mg (47% DV) in 1 link
  45. Bluefin Tuna (Cooked)
    2.3mg (47% DV) in 6oz fillet
  46. Nestle Boost Plus Nutritional Drink Ready-to-drink
    2.3mg (46% DV) in 1 bottle
  47. Skirt Steak
    2.3mg (45% DV) in 6oz steak
  48. Chicken Fillet Sandwich Plain With Pickles
    2.2mg (45% DV) in 1 sandwich
  49. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    2.2mg (44% DV) in 1 sandwich
  50. Cooked Sockeye Salmon
    2.2mg (43% DV) in 6oz fillet
  51. Cooked Coho Salmon (Farmed)
    2.2mg (43% DV) in 6oz fillet
  52. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
  53. Uncooked Oats
    2.1mg (42% DV) in 1 cup
  54. Roast Duck
    2.1mg (42% DV) in 1 cup, chopped or diced
  55. Buckwheat (Uncooked)
    2.1mg (42% DV) in 1 cup
  56. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
  57. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
  58. Burrito With Beans
    2mg (40% DV) in 2 pieces
  59. Jew's Ear
    2mg (39% DV) in 1 cup slices
  60. Bagel With Egg Sausage Patty Cheese And Condiments
    2mg (39% DV) in 1 item
  61. Pork Chops (With Fat)
    1.9mg (39% DV) in 1 chop
  62. Bagel With Breakfast Steak Egg Cheese And Condiments
    1.9mg (39% DV) in 1 item
  63. Boiled Sweet Potatoes
    1.9mg (38% DV) in 1 cup, mashed
  64. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.8mg (37% DV) in 12 inch sub
  65. Whole Milk
    1.8mg (36% DV) in 16oz glass
  66. English Muffin With Egg Cheese And Sausage
    1.8mg (36% DV) in 1 item
  67. Confectioners Coating Peanut Butter
    1.8mg (35% DV) in 1 cup chips
  68. Protein Powder Whey Based
    1.8mg (35% DV) in 1/3 cup
  69. Low-fat Milk 1%
    1.8mg (35% DV) in 16oz glass
  70. Cooked Grouper
    1.8mg (35% DV) in 1 fillet
  71. Malt Liquor Beverage
    1.8mg (35% DV) in 1 bottle
  72. Skim Milk
    1.7mg (35% DV) in 16oz glass
  73. Low-fat Milk 2%
    1.7mg (35% DV) in 16oz glass
  74. Pork Chops (Lean)
    1.7mg (34% DV) in 6oz chop
  75. Atlantic Mackerel (Cooked)
    1.7mg (34% DV) in 6oz fillet
  76. Roasted Chicken Thigh
    1.7mg (34% DV) in 1 thigh with skin
  77. Cooked Pacific Herring
    1.7mg (33% DV) in 1 fillet
  78. Fat Free Ground Turkey
    1.6mg (33% DV) in 6 oz
  79. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1.6mg (32% DV) in 1 sandwich
  80. Biscuit With Egg And Ham
    1.6mg (32% DV) in 1 biscuit
  81. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
  82. White Button Mushrooms (Stir-fried)
    1.6mg (31% DV) in 1 cup sliced
  83. Roasted Turkey Breast
    1.5mg (31% DV) in 6 oz
  84. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
  85. Portobellos (Exposed To Sunlight Or Uv)
    1.5mg (31% DV) in 1 cup sliced
  86. Cooked Trout
    1.5mg (30% DV) in 1 fillet
  87. Roasted Boneless Skinless Thigh Meat
    1.5mg (30% DV) in 1 thigh without skin
  88. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1.5mg (30% DV) in 6 inch sub
  89. Cooked Northern Pike
    1.5mg (30% DV) in 6oz fillet
  90. Cooked Snapper
    1.5mg (30% DV) in 1 fillet
  91. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
  92. Raw Skinless Chicken Drumstick
    1.4mg (29% DV) in 1 drumstick with skin
  93. Cooked Coho Salmon (Wild, Moist Heat)
    1.4mg (28% DV) in 6oz fillet
  94. Fried Onion Rings
    1.4mg (28% DV) in 1 serving
  95. Lobster (Cooked)
    1.4mg (28% DV) in 3 oz
  96. Wild Atlantic Salmon (Raw)
    1.4mg (28% DV) in 3 oz
  97. Cooked Rainbow Trout
    1.4mg (28% DV) in 1 fillet
  98. Oat Bran
    1.4mg (28% DV) in 1 cup
  99. Hash Browns
    1.4mg (28% DV) in 1 cup
  100. Cooked Coho Salmon (Wild)
    1.4mg (28% DV) in 6oz fillet
  101. Raw Chicken Drumsticks
    1.4mg (28% DV) in 1 drumstick with skin
  102. Cooked Mahimahi
    1.4mg (28% DV) in 1 fillet
  103. Cooked Podded Peas
    1.4mg (27% DV) in 1 cup
  104. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
  105. Roasted Chicken Breast
    1.4mg (27% DV) in 1 cup, chopped or diced
  106. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
  107. Hotdog With Corn Flour Coating (Corndog)
    1.3mg (27% DV) in 1 sandwich
  108. Canned Blue Crab
    1.3mg (27% DV) in 1 cup
  109. Taco Salad
    1.3mg (27% DV) in 1 (1/2) cup
  110. Rainbow Trout (Raw)
    1.3mg (26% DV) in 1 fillet
  111. Farmed Atlantic Salmon (Raw)
    1.3mg (26% DV) in 3 oz
  112. Chuck Steak (Mock Tender)
    1.3mg (26% DV) in 1 steak
  113. Mashed Sweet Potatoes
    1.3mg (26% DV) in 1 cup
  114. Cremini Mushrooms
    1.3mg (26% DV) in 1 cup whole
  115. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    1.3mg (26% DV) in 1 cup whole
  116. Cooked Tilefish
    1.3mg (26% DV) in 1/2 fillet
  117. Cooked Catfish
    1.3mg (26% DV) in 1 fillet
  118. Energy Drink Rockstar
    1.3mg (26% DV) in 1 fl oz
  119. Cooked Clams
    1.3mg (26% DV) in 20 small
  120. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1.3mg (26% DV) in 6 inch sub
  121. Croissant With Egg Cheese And Sausage
    1.3mg (26% DV) in 1 sandwich
  122. Raw Chicken Breast
    1.3mg (25% DV) in 3 oz
  123. Croissant With Egg Cheese And Ham
    1.3mg (25% DV) in 1 item
  124. Chicken (Light Meat)
    1.3mg (25% DV) in 1 cup, chopped or diced
  125. Canned Mushrooms
    1.3mg (25% DV) in 1 cup
  126. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
  127. Nutritional Shake Mix High Protein Powder
    1.3mg (25% DV) in 1 tbsp
  128. Cooked Escarole
    1.2mg (25% DV) in 1 cup
  129. Pea Sprouts
    1.2mg (25% DV) in 1 cup
  130. Biscuit With Egg And Bacon
    1.2mg (24% DV) in 1 biscuit
  131. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
  132. Striped Bass (Raw)
    1.2mg (24% DV) in 1 fillet
  133. Stirfried Soybean Sprouts
    1.2mg (24% DV) in 100 grams
  134. Blue Crab
    1.2mg (24% DV) in 1 cup, flaked and pieces
  135. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2mg (23% DV) in 1 item
  136. Cheeseburger; Single Large Patty; With Condiments
    1.2mg (23% DV) in 1 item
  137. Split Peas
    1.2mg (23% DV) in 1 cup
  138. Ostrich Steak
    1.2mg (23% DV) in 1 serving ( 3 oz )
  139. Safflower Seeds
    1.1mg (23% DV) in 1 oz
  140. Buffalo Sirloin Steak
    1.1mg (23% DV) in 1 serving ( 3 oz )
  141. Chicken Breaded And Fried Boneless Pieces Plain
    1.1mg (23% DV) in 6 pieces
  142. Roasted Chicken Drumsticks
    1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  143. Cooked Tilapia
    1.1mg (23% DV) in 6oz fillet
  144. Biscuit With Egg Cheese And Bacon
    1.1mg (22% DV) in 1 item
  145. Oyster Mushrooms
    1.1mg (22% DV) in 1 cup sliced
  146. Low Fat Broiled Turkey Patties
    1.1mg (22% DV) in 3 oz
  147. Canned Tomato Puree
    1.1mg (22% DV) in 1 cup
  148. Succotash
    1.1mg (22% DV) in 1 cup
  149. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1.1mg (22% DV) in 6 inch sub
  150. Biscuit With Egg And Steak
    1.1mg (22% DV) in 1 biscuit
  151. Cooked Snow Peas
    1.1mg (22% DV) in 1 cup
  152. Chocolate Mousse
    1.1mg (22% DV) in 1/2 cup
  153. Cooked Striped Bass
    1.1mg (21% DV) in 1 fillet
  154. Cooked Walleye Pike
    1.1mg (21% DV) in 1 fillet
  155. Pesto
    1.1mg (21% DV) in 1/4 cup
  156. Roasted Pork Backribs
    1.1mg (21% DV) in 3 oz
  157. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
  158. Sweet Potatoes
    1.1mg (21% DV) in 1 cup, cubes
  159. Croissant With Egg Cheese And Bacon
    1.1mg (21% DV) in 1 item
  160. McDonalds Pancakes
    1.1mg (21% DV) in 1 item
  161. Atlantic Herring
    1.1mg (21% DV) in 1 fillet
  162. Roasted Skinless Chicken Drumstick
    1.1mg (21% DV) in 1 drumstick without skin
  163. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
  164. Croissant With Egg And Cheese
    1.1mg (21% DV) in 1 croissant
  165. White Button Mushrooms
    1mg (21% DV) in 1 cup, pieces or slices
  166. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1mg (21% DV) in 1 cup pieces or slices
  167. Cheeseburger; Single Large Patty; Plain
    1mg (21% DV) in 1 sandwich
  168. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1mg (21% DV) in 1 sandwich
  169. Yellow Corn Sweet
    1mg (21% DV) in 1 cup
  170. Baked Acorn Squash
    1mg (21% DV) in 1 cup, cubes
  171. Cured Ham
    1mg (20% DV) in 1 cup
  172. Broiled Turkey Patties
    1mg (20% DV) in 3 oz
  173. Rose Hips
    1mg (20% DV) in 1 cup
  174. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
  175. Low Fat Cured Ham
    1mg (20% DV) in 1 cup
  176. Cooked Sweet Potatoes
    1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  177. Breadfruit
    1mg (20% DV) in 1 cup
  178. Country-Style Roasted Pork Ribs
    1mg (20% DV) in 1 rack
  179. Vitamin Fortified Water
    1mg (20% DV) in 8 fl oz
  180. Energy Drink Amp Sugar Free
    1mg (20% DV) in 8 fl oz
  181. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    1mg (20% DV) in 8 fl oz (1 NLEA serving)
  182. Cooked Yellowtail
    1mg (20% DV) in 1/2 fillet
  183. Pan-broiled Ground Bison
    1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
  184. Adzuki Beans
    1mg (20% DV) in 1 cup
  185. Portabella Mushrooms
    1mg (20% DV) in 1 cup diced
  186. Canned Pumpkin
    1mg (20% DV) in 1 cup
  187. Raw Portabellas (Exposed to Sunlight or UV)
    1mg (20% DV) in 1 cup diced
  188. Raw Coho Salmon
    1mg (19% DV) in 3 oz
  189. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1mg (19% DV) in 1 item
  190. Cheeseburger; Triple Regular Patty; Plain
    1mg (19% DV) in 1 item
  191. Broccoli (Cooked)
    1mg (19% DV) in 1 cup chopped
  192. Braunschweiger Pork Liver Sausage
    1mg (19% DV) in 1 oz
  193. Atlantic Mackerel (Raw)
    1mg (19% DV) in 1 fillet
  194. Canned Sardines
    1mg (19% DV) in 1 cup, drained
  195. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
  196. Gjetost Cheese
    1mg (19% DV) in 1 oz
  197. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.9mg (19% DV) in 1 item
  198. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
  199. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
  200. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.