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60 Beans and Lentils Highest in Vitamin B5 (PA)

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. Canned Chili With Beans
    3.6mg (73% DV) in 1 cup
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  2. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
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  3. Split Peas
    1.2mg (23% DV) in 1 cup
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  4. Adzuki Beans
    1mg (20% DV) in 1 cup
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  5. Vanilla Soy Milk
    0.9mg (18% DV) in 1 cup
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  6. Mung Beans (Cooked)
    0.8mg (17% DV) in 1 cup
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  7. Lima Beans
    0.8mg (16% DV) in 1 cup
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  8. Mungo Beans (Cooked)
    0.8mg (16% DV) in 1 cup
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  9. Black-Eyed Peas (Cowpeas)
    0.7mg (14% DV) in 1 cup
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  10. Cooked Catjang Beans
    0.7mg (13% DV) in 1 cup
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  11. Canned Mature (White) Lima Beans
    0.6mg (12% DV) in 1 cup
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  12. Edamame
    0.6mg (12% DV) in 1 cup
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  13. Canned Baked Beans
    0.5mg (11% DV) in 1 cup
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  14. Raw Peanuts
    0.5mg (10% DV) in 1 oz
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  15. Canned Baked Beans With Beef
    0.5mg (10% DV) in 1 cup
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  16. Navy Beans
    0.5mg (10% DV) in 1 cup
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  17. Black Turtle Beans
    0.5mg (10% DV) in 1 cup
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  18. Great Northern Beans
    0.5mg (9% DV) in 1 cup
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  19. Chickpeas (Garbanzo Beans) (Cooked)
    0.5mg (9% DV) in 1 cup
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  20. Canned Navy Beans
    0.5mg (9% DV) in 1 cup
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  21. Cooked Small White Beans
    0.4mg (9% DV) in 1 cup
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  22. Cranberry Beans (Roman Beans)
    0.4mg (9% DV) in 1 cup
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  23. Canned Refried Beans
    0.4mg (8% DV) in 1 cup
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  24. Black Beans
    0.4mg (8% DV) in 1 cup
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  25. Cooked Large White Beans
    0.4mg (8% DV) in 1 cup
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  26. Soy Milk
    0.4mg (8% DV) in 16oz glass
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  27. Baked Beans
    0.4mg (8% DV) in 1 cup
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  28. Kidney Beans
    0.4mg (8% DV) in 1 cup
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  29. Cooked Red Kidney Beans
    0.4mg (8% DV) in 1 cup
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  30. California Red Kidney Beans
    0.4mg (8% DV) in 1 cup
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  31. Boiled Red Kidney Beans
    0.4mg (8% DV) in 1 cup
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  32. Canned Cranberry Beans
    0.4mg (7% DV) in 1 cup
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  33. Unsalted Peanut Butter (Smooth)
    0.4mg (7% DV) in 2 tbsp
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  34. Pinto Beans (Cooked)
    0.4mg (7% DV) in 1 cup
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  35. Peanut Butter (Chunk Style)
    0.4mg (7% DV) in 2 tbsp
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  36. Canned Kidney Beans
    0.4mg (7% DV) in 1 cup
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  37. Firm Tofu
    0.3mg (7% DV) in 1 cup
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  38. Peanut Butter (Smooth)
    0.3mg (7% DV) in 2 tbsp
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  39. Canned Red Kidney Beans
    0.3mg (7% DV) in 1 cup
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  40. Boiled Lupin Beans
    0.3mg (6% DV) in 1 cup
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  41. Lupin Beans (Cooked)
    0.3mg (6% DV) in 1 cup
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  42. Boiled Soybeans (Edamame)
    0.3mg (6% DV) in 1 cup
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  43. Fava Beans (Raw)
    0.3mg (6% DV) in 1 cup
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  44. Broad Beans (Fava)
    0.3mg (5% DV) in 1 cup
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  45. Cooked Blackeyed Peas
    0.3mg (5% DV) in 1 cup
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  46. Cooked Green Soybeans
    0.2mg (5% DV) in 1 cup
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  47. Fortified Chocolate Soy Milk
    0.2mg (4% DV) in 1 cup
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  48. Veggie Burgers
    0.2mg (4% DV) in 1 pattie
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  49. Tofu Prepared With Calcium
    0.2mg (3% DV) in 1 cup
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  50. Firm Tofu (With Calcium and Magnesium)
    0.1mg (3% DV) in 1/2 cup
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  51. Dry-roasted Soybeans
    0.1mg (3% DV) in 1oz
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  52. Tamari
    0.1mg (1% DV) in 1 tbsp
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  53. Cooked Broadbeans
    0.1mg (1% DV) in 100 grams
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  54. Soft Tofu
    0.1mg (1% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  55. Falafel
    0.1mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
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  56. Soy Sauce
    0mg (1% DV) in 1 tbsp
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  57. Hummus (Homemade)
    0mg (1% DV) in 1 tablespoon
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  58. Hummus (Commercial)
    0mg in 1 tbsp
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  59. Stinky Tofu
    0mg in 1 block
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  60. Soy Protein Powder (Isolate)
    0mg in 1 tblsp
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