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138 Breakfast Cereals Highest in Vitamin B5 (PA)

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. Kelloggs Product 19
    10.1mg (202% DV) in 1 cup (1 NLEA serving)
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  2. Kelloggs All-bran Complete Wheat Flakes
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
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  3. General Mills Whole Grain Total
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
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  4. General Mills Total Raisin Bran
    10mg (200% DV) in 1 cup (1 NLEA serving)
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  5. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  6. Granola Homemade
    0.9mg (18% DV) in 1 cup
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  7. Oats Regular And Quick Not Fortified Dry
    0.9mg (18% DV) in 1 cup
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  8. Whole Wheat Hot Natural Cereal Dry
    0.9mg (17% DV) in 1 cup
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  9. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0.8mg (16% DV) in 3/4 cup (1 NLEA serving)
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  10. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (15% DV) in 1 cup, cooked
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  11. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0.7mg (15% DV) in 1 cup
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  12. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.7mg (14% DV) in 1 cup
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  13. Kashi Go Lean Crunch! Honey Almond Flax
    0.7mg (14% DV) in 2/3 Cup (1 NLEA serving)
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  14. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.7mg (13% DV) in 1 cup
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  15. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0.6mg (12% DV) in 1 cup
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  16. Farina Enriched Cooked With Water Without Salt
    0.6mg (12% DV) in 1 cup
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  17. Farina Enriched Cooked With Water With Salt
    0.6mg (12% DV) in 1 cup
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  18. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (11% DV) in 1 cup
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  19. Kelloggs Raisin Bran
    0.5mg (11% DV) in 1 cup ( 1 NLEA serving)
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  20. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (11% DV) in 1 cup
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  21. Post Grape-nuts Cereal
    0.5mg (10% DV) in 1/2 cup (1 NLEA serving)
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  22. General Mills Oatmeal Crisp Crunchy Almond
    0.5mg (10% DV) in 1 cup (1 NLEA serving)
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  23. Post Honey Nut Shredded Wheat
    0.5mg (10% DV) in 1 cup (1 NLEA serving)
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  24. Quaker Toasted Multigrain Crisps
    0.5mg (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  25. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.5mg (9% DV) in 1 cup
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  26. Sun Country Kretschmer Toasted Wheat Bran
    0.5mg (9% DV) in 1/4 cup (1 NLEA serving)
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  27. Post Shredded Wheat Lightly Frosted Spoon-size
    0.5mg (9% DV) in 1 cup (1 NLEA serving)
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  28. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.5mg (9% DV) in 1 cup
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  29. Oat Bran Flakes Health Valley
    0.4mg (9% DV) in 1 cup (1 NLEA serving)
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  30. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (9% DV) in 1 cup (1 NLEA serving)
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  31. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.4mg (8% DV) in 1/2 cup (1 NLEA serving)
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  32. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.4mg (8% DV) in 1 cup
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  33. Quaker Instant Oatmeal Cinnamon-spice Dry
    0.4mg (8% DV) in 1 packet (1 NLEA serving)
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  34. Oats Instant Fortified With Cinnamon And Spice Dry
    0.4mg (8% DV) in 1 packet
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  35. Toasted Wheat Germ
    0.4mg (8% DV) in 1 oz
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  36. Corn Grits Yellow Regular And Quick Enriched Dry
    0.4mg (8% DV) in 1 cup
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  37. Post Shredded Wheat Original Spoon-size
    0.4mg (8% DV) in 1 cup (1 NLEA serving)
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  38. Kelloggs Low Fat Granola With Raisins
    0.4mg (8% DV) in 2/3 cup (1 NLEA serving)
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  39. Quaker Low Fat 100% Natural Granola With Raisins
    0.4mg (8% DV) in 2/3 cup (1 NLEA serving)
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  40. Quaker Instant Oatmeal Raisin And Spice Dry
    0.4mg (7% DV) in 1 packet (1 NLEA serving)
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  41. Oats Instant Fortified With Raisins And Spice Dry
    0.4mg (7% DV) in 1 packet
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  42. Uncle Sam Cereal
    0.3mg (7% DV) in 3/4 cup (1 NLEA serving)
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  43. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.3mg (7% DV) in 1/2 cup (1 NLEA serving)
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  44. Oats Instant Fortified Plain Dry
    0.3mg (7% DV) in 1 packet
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  45. Kelloggs All-bran Original
    0.3mg (7% DV) in 1/2 cup (1 NLEA serving)
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  46. Kelloggs All-bran Bran Buds
    0.3mg (7% DV) in 1/ 3 cup (1 NLEA serving)
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  47. General Mills Honey Nut Clusters
    0.3mg (6% DV) in 1 cup (1 NLEA serving)
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  48. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.3mg (6% DV) in 1 packet
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  49. Kelloggs Frosted Mini-wheats Big Bite
    0.3mg (6% DV) in 7 biscuit (1 NLEA serving)
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  50. General Mills Cheerios
    0.3mg (6% DV) in 1 cup (1 NLEA serving)
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  51. Kashi 7 Whole Grain Honey Puffs
    0.3mg (6% DV) in 1 cup (1 NLEA serving)
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  52. Quaker Quick Oats Dry
    0.3mg (6% DV) in 1/2 cup
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  53. General Mills Wheat Chex
    0.3mg (5% DV) in 3/4 cup (1 NLEA serving)
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  54. Oats Instant Fortified Maple And Brown Sugar Dry
    0.3mg (5% DV) in 1 packet
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  55. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.3mg (5% DV) in 1 packet
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  56. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.3mg (5% DV) in 1 packet
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  57. Cream Of Rice Dry
    0.2mg (5% DV) in 1/4 cup (1 NLEA serving)
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  58. Kelloggs Special K Chocolatey Delight
    0.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  59. Quaker Quaker Oat Life Plain
    0.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  60. Post Alpha-bits
    0.2mg (5% DV) in 1 cup (1 NLEA serving for adults)
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  61. Health Valley Fiber 7 Flakes
    0.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  62. Kellogg Special K Fruit & Yogurt
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  63. General Mills Cheerios Yogurt Burst Strawberry
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  64. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.2mg (4% DV) in 3 tablespoon (1 NLEA serving)
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  65. Cream Of Wheat 1 Minute Cook Time Dry
    0.2mg (4% DV) in 3 tablespoon (1 serving)
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  66. General Mills Honey Nut Cheerios
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  67. General Mills Berry Burst Cheerios Triple Berry
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  68. Kelloggs Rice Krispies
    0.2mg (4% DV) in 1 (1/4) cup (1 NLEA serving)
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  69. Cream Of Wheat Instant Prepared With Water Without Salt
    0.2mg (4% DV) in 1 cup
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  70. Kelloggs Cracklin Oat Bran
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  71. Sun Country Kretschmer Wheat Germ Regular
    0.2mg (4% DV) in 2 tbsp (1 NLEA serving)
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  72. Kashi 7 Whole Grain Puffs
    0.2mg (4% DV) in 1 cup (1 NLEA serving)
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  73. Kelloggs Frosted Rice Krispies
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  74. Kelloggs Special K Cinnamon Pecan
    0.2mg (4% DV) in 3/4 cup (1 NLEA serving)
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  75. Cream Of Rice Cooked With Water Without Salt
    0.2mg (4% DV) in 1 cup
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  76. Cream Of Rice Cooked With Water With Salt
    0.2mg (4% DV) in 1 cup
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  77. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.2mg (4% DV) in 1 cup (1 serving)
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  78. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0.2mg (4% DV) in 1 cup (1 serving)
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  79. Quaker King Vitaman
    0.2mg (3% DV) in 1 (1/2) cup (1 NLEA serving)
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  80. Malt-o-meal Fruity Dyno-bites
    0.2mg (3% DV) in 3/4 cup
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  81. General Mills Kix
    0.2mg (3% DV) in 1 (1/4) cup (1 NLEA serving)
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  82. General Mills Berry Berry Kix
    0.2mg (3% DV) in 1 (1/4) cup (1 NLEA serving)
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  83. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.2mg (3% DV) in 2 tbsp (1 NLEA serving)
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  84. General Mills Wheaties
    0.1mg (3% DV) in 3/4 cup (1 NLEA serving)
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  85. Malt-o-meal Chocolate Dry
    0.1mg (3% DV) in 3 tbsp (1 NLEA serving)
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  86. Post Shredded Wheat Original Big Biscuit
    0.1mg (3% DV) in 2 biscuits (1 NLEA serving)
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  87. General Mills Cinnamon Toast Crunch
    0.1mg (3% DV) in 3/4 cup (1 NLEA serving)
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  88. General Mills Reeses Puffs
    0.1mg (3% DV) in 3/4 cup (1 NLEA serving)
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  89. Post Raisin Bran Cereal
    0.1mg (2% DV) in 1 cup (1 NLEA serving)
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  90. General Mills Lucky Charms
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  91. White Cornmeal (Grits)
    0.1mg (2% DV) in 1 cup
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  92. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.1mg (2% DV) in 1 cup
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  93. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0.1mg (2% DV) in 1 cup
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  94. General Mills Count Chocula
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  95. Ralston Tasteeos
    0.1mg (2% DV) in 1 cup (1 NLEA serving)
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  96. Wheatena Dry
    0.1mg (2% DV) in 1/3 cup (1 NLEA serving)
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  97. General Mills Cookie Crisp
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  98. Ralston Crisp Rice
    0.1mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
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  99. General Mills Golden Grahams
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  100. General Mills Cocoa Puffs
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  101. Wheatena Cooked With Water
    0.1mg (2% DV) in 1 cup
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  102. Wheatena Cooked With Water With Salt
    0.1mg (2% DV) in 1 cup
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  103. Froot Loops
    0.1mg (2% DV) in 1 cup (1 NLEA serving)
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  104. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.1mg (2% DV) in 100 grams
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  105. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.1mg (2% DV) in 100 grams
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  106. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    0.1mg (2% DV) in 1 tbsp
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  107. Kelloggs Apple Jacks
    0.1mg (2% DV) in 1 cup (1 NLEA serving)
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  108. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.1mg (2% DV) in 1 cup
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  109. Quaker Christmas Crunch
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  110. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.1mg (2% DV) in 100 grams
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  111. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.1mg (2% DV) in 100 grams
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  112. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.1mg (2% DV) in 1 cup (1 NLEA serving)
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  113. Malt-o-meal Golden Puffs
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  114. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.1mg (2% DV) in 1 packet (1 NLEA serving)
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  115. Kelloggs Cocoa Krispies
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  116. Quaker Quaker Crunchy Bran
    0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
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  117. Quaker Corn Grits Instant Plain Dry
    0.1mg (1% DV) in 1 packet
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  118. Kelloggs Corn Pops
    0.1mg (1% DV) in 1 cup (1 NLEA serving)
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  119. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0.1mg (1% DV) in 1 tbsp
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  120. Ralston Crispy Hexagons
    0.1mg (1% DV) in 1 cup (1 NLEA serving)
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  121. Puffed Rice and Corn Cereal
    0.1mg (1% DV) in 1 cup
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  122. Kelloggs Frosted Flakes
    0.1mg (1% DV) in 3/4 cup ( 1 NLEA serving)
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  123. Kelloggs Honey Crunch Corn Flakes
    0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
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  124. Kelloggs Corn Flakes
    0.1mg (1% DV) in 1 cup (1 NLEA serving)
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  125. Kelloggs Crispix
    0.1mg (1% DV) in 1 cup (1 NLEA serving)
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  126. Wheat Puffed Fortified
    0.1mg (1% DV) in 1 cup
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  127. Cream Of Wheat Regular 10 Minute Cooking Dry
    0.1mg (1% DV) in 1 tbsp
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  128. Cream Of Wheat Instant Dry
    0.1mg (1% DV) in 1 tbsp
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  129. Natures Path Organic Flax Plus Pumpkin Granola
    0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
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  130. Corn Grits Yellow Regular And Quick Unenriched Dry
    0mg (1% DV) in 1 tbsp
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  131. Rice Puffed Fortified
    0mg (1% DV) in 1 cup
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  132. Farina Unenriched Dry
    0mg (1% DV) in 1 tbsp
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  133. Quaker Capn Crunch
    0mg (1% DV) in 3/4 cup (1 NLEA serving)
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  134. Ralston Corn Biscuits
    0mg (1% DV) in 1 cup (NLEA serving)
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  135. Chocolate-flavored Frosted Puffed Corn
    0mg (1% DV) in 1 cup
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  136. Ralston Corn Flakes
    0mg (1% DV) in 1 cup (1 NLEA serving)
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  137. Corn Grits White Regular And Quick Enriched Dry
    0mg (1% DV) in 1 tbsp
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  138. Natures Path Organic Flax Plus Flakes
    0mg in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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