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119 Fruits Highest in Vitamin B5 (PA)

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5mg Vitamin B5 (PA) = 100% DV
  1. 3.4mg (67% DV) in 1 cup, pureed
  2. 2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  3. 2.1mg (43% DV) in 1 cup, pureed
  4. 1mg (20% DV) in 1 cup
  5. 1mg (20% DV) in 1 cup
  6. 0.9mg (17% DV) in 1 fruit without refuse
  7. 0.7mg (15% DV) in 1 cup
  8. 0.7mg (14% DV) in 1 cup 1 Inch pieces
  9. 0.7mg (13% DV) in 1 cup
  10. 0.7mg (13% DV) in 1 cup sections, with juice
  11. 0.7mg (13% DV) in 1 cup sections, with juice
  12. 0.7mg (13% DV) in 1 cup sections, with juice
  13. 0.7mg (13% DV) in 1 cup sections, with juice
  14. 0.7mg (13% DV) in 1 cup sections, with juice
  15. 0.7mg (13% DV) in 1 cup sections, with juice
  16. 0.6mg (12% DV) in 1 cup, pulp
  17. 0.6mg (12% DV) in 1 cup sections, with juice
  18. 0.6mg (11% DV) in 1 cup, pulp
  19. 0.6mg (11% DV) in 1 cup, pureed
  20. 0.6mg (11% DV) in 1 cup, pulp
  21. 0.6mg (11% DV) in 1 cup, chopped or diced
  22. 0.6mg (11% DV) in 1 cup, pieces
  23. 0.5mg (10% DV) in 1 cup, sliced
  24. 0.5mg (10% DV) in 1 cup
  25. 0.5mg (10% DV) in 1 cup
  26. 0.5mg (10% DV) in 1 cup
  27. 0.5mg (9% DV) in 1 cup
  28. 0.5mg (9% DV) in 1 cup
  29. 0.5mg (9% DV) in 1 cup
  30. 0.5mg (9% DV) in 1 cup sections, without membranes
  31. 0.5mg (9% DV) in 1 cup, unthawed
  32. 0.5mg (9% DV) in 1 cup, sections
  33. 0.5mg (9% DV) in 1 cup sections, without membranes
  34. 0.4mg (9% DV) in 1 cup
  35. 0.4mg (9% DV) in 1 cup
  36. 0.4mg (9% DV) in 1 cup sections, without membranes
  37. 0.4mg (9% DV) in 1 cup
  38. 0.4mg (8% DV) in 1 cup, sliced
  39. 0.4mg (8% DV) in 1 cup, sections
  40. 0.4mg (8% DV) in 1 cup
  41. 0.4mg (8% DV) in 1 cup, sections
  42. 0.4mg (8% DV) in 1 cup
  43. 0.4mg (8% DV) in 1 cup, sliced
  44. 0.4mg (8% DV) in 1 cup, sliced
  45. 0.4mg (7% DV) in 1 cup, halves
  46. 0.4mg (7% DV) in 1 cup, unthawed
  47. 0.4mg (7% DV) in 1 cup, chunks
  48. 0.3mg (7% DV) in 1 cup, balls
  49. 0.3mg (7% DV) in 1 cup, unthawed
  50. 0.3mg (7% DV) in 1 cup, sliced
  51. 0.3mg (7% DV) in 1 cup, chopped
  52. 0.3mg (7% DV) in 1 cup pieces
  53. 0.3mg (6% DV) in 1 cup, chunks
  54. 0.3mg (6% DV) in 1 cup
  55. 0.3mg (6% DV) in 1 cup, without pits
  56. 0.3mg (6% DV) in 1 cup
  57. 0.3mg (6% DV) in 1oz
  58. 0.3mg (6% DV) in 1 cup
  59. 0.3mg (6% DV) in 1 cup, unthawed
  60. 0.3mg (6% DV) in 1 cup 1 Inch pieces
  61. 0.3mg (6% DV) in 1 cup, unthawed
  62. 0.3mg (5% DV) in 1 cup
  63. 0.3mg (5% DV) in 1 cup slices
  64. 0.3mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  65. 0.2mg (5% DV) in 16 oz glass
  66. 0.2mg (5% DV) in 16 oz glass
  67. 0.2mg (5% DV) in 1 cup, thawed
  68. 0.2mg (5% DV) in 1 cup slices
  69. 0.2mg (4% DV) in 1 cup, sliced
  70. 0.2mg (4% DV) in 1 cup, without pits
  71. 0.2mg (4% DV) in 1 cup, sliced
  72. 0.2mg (4% DV) in 1 cup
  73. 0.2mg (4% DV) in 1 cup, unthawed
  74. 0.2mg (4% DV) in 1 date, pitted
  75. 0.2mg (4% DV) in 1 large (2-1/2 Inch dia)
  76. 0.2mg (4% DV) in 1 cup, balls
  77. 0.2mg (4% DV) in 1 cup
  78. 0.2mg (3% DV) in 1 cup, pulp
  79. 0.2mg (3% DV) in 1 oz (about 2 halves)
  80. 0.2mg (3% DV) in 1/4 cup
  81. 0.1mg (3% DV) in 1 oz handful
  82. 0.1mg (3% DV) in 1 fruit (2 Inch dia)
  83. 0.1mg (3% DV) in 1 cup, cubes
  84. 0.1mg (3% DV) in 100 grams
  85. 0.1mg (3% DV) in 3 prunes
  86. 0.1mg (3% DV) in 1 medium
  87. 0.1mg (2% DV) in 3 dates
  88. 0.1mg (2% DV) in 1 cup
  89. 0.1mg (2% DV) in 1oz
  90. 0.1mg (2% DV) in 1 fruit
  91. 0.1mg (2% DV) in 1 medium
  92. 0.1mg (2% DV) in 3 figs
  93. 0.1mg (2% DV) in 1 cup, diced
  94. 0.1mg (2% DV) in 1 medium
  95. 0.1mg (2% DV) in 1 medium
  96. 0.1mg (2% DV) in 1 medium
  97. 0.1mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  98. 0.1mg (2% DV) in 1 cup, sliced
  99. 0.1mg (2% DV) in 1 cup slices
  100. 0.1mg (2% DV) in 1 cup, quartered or chopped
  101. 0.1mg (2% DV) in 1 cup
  102. 0.1mg (2% DV) in 1 fruit without refuse
  103. 0.1mg (1% DV) in 1 cup
  104. 0.1mg (1% DV) in 1 oz (5 rings)
  105. 0.1mg (1% DV) in 1 cup, slices
  106. 0.1mg (1% DV) in 1 small
  107. 0.1mg (1% DV) in 1 cup, sliced
  108. 0.1mg (1% DV) in 1 cup, halves
  109. 0.1mg (1% DV) in 1 cup, sliced
  110. 0mg (1% DV) in 1 oz (2 halves)
  111. 0mg (1% DV) in 1 fruit without refuse
  112. 0mg (1% DV) in 1 oz handful
  113. 0mg (1% DV) in 50 raisins
  114. 0mg in 1 cup
  115. 0mg in 1 oz handful
  116. 0mg in 5 olives
  117. 0mg in 1 cherry (NLEA serving)
  118. 0mg in 3 olives
  119. 0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.