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119 Fruits Highest in Pantothenic acid (B5)

Ranked by a serving size.

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5mg Pantothenic acid (B5) = 100% DV
  1. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
  2. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  3. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
  4. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
  5. Breadfruit
    1mg (20% DV) in 1 cup
  6. Mammy Apple
    0.9mg (17% DV) in 1 fruit without refuse
  7. Guavas
    0.7mg (15% DV) in 1 cup
  8. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 Inch pieces
  9. Pomegranates
    0.7mg (13% DV) in 1 cup
  10. Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  11. California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  12. Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  13. White Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  14. White California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  15. White Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  16. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
  17. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
  18. Soursop
    0.6mg (11% DV) in 1 cup, pulp
  19. Feijoa
    0.6mg (11% DV) in 1 cup, pureed
  20. Sugar Apples
    0.6mg (11% DV) in 1 cup, pulp
  21. Durian
    0.6mg (11% DV) in 1 cup, chopped or diced
  22. Cherimoya
    0.6mg (11% DV) in 1 cup, pieces
  23. Bananas
    0.5mg (10% DV) in 1 cup, sliced
  24. Orange Juice from Concentrate
    0.5mg (10% DV) in 1 cup
  25. Orange Juice With Added Calcium And Vitamin D
    0.5mg (10% DV) in 1 cup
  26. Orange Juice with added Calcium
    0.5mg (10% DV) in 1 cup
  27. Orange Juice
    0.5mg (9% DV) in 1 cup
  28. White Grapefruit Juice
    0.5mg (9% DV) in 1 cup
  29. Pink Grapefruit Juice
    0.5mg (9% DV) in 1 cup
  30. Florida Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
  31. Frozen Raspberries
    0.5mg (9% DV) in 1 cup, unthawed
  32. Oranges
    0.5mg (9% DV) in 1 cup, sections
  33. California Valencia Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
  34. Canned Orange Juice
    0.4mg (9% DV) in 1 cup
  35. European Black Currants
    0.4mg (9% DV) in 1 cup
  36. Navel Oranges
    0.4mg (9% DV) in 1 cup sections, without membranes
  37. Gooseberries
    0.4mg (9% DV) in 1 cup
  38. Starfruit (Carambola)
    0.4mg (8% DV) in 1 cup, sliced
  39. Tangerines
    0.4mg (8% DV) in 1 cup, sections
  40. Raspberries
    0.4mg (8% DV) in 1 cup
  41. Lemons
    0.4mg (8% DV) in 1 cup, sections
  42. Blackberries
    0.4mg (8% DV) in 1 cup
  43. Jackfruit
    0.4mg (8% DV) in 1 cup, sliced
  44. Plantains
    0.4mg (8% DV) in 1 cup, sliced
  45. Apricots
    0.4mg (7% DV) in 1 cup, halves
  46. Loganberries (Frozen)
    0.4mg (7% DV) in 1 cup, unthawed
  47. Pineapple
    0.4mg (7% DV) in 1 cup, chunks
  48. Watermelon
    0.3mg (7% DV) in 1 cup, balls
  49. Boysenberries (Frozen)
    0.3mg (7% DV) in 1 cup, unthawed
  50. Kiwifruit
    0.3mg (7% DV) in 1 cup, sliced
  51. Cranberries
    0.3mg (7% DV) in 1 cup, chopped
  52. Mangos
    0.3mg (7% DV) in 1 cup pieces
  53. Pineapple (Traditional)
    0.3mg (6% DV) in 1 cup, chunks
  54. Tangerine Juice
    0.3mg (6% DV) in 1 cup
  55. Cherries (Sweet)
    0.3mg (6% DV) in 1 cup, without pits
  56. Acerola Cherries (West Indian Cherry)
    0.3mg (6% DV) in 1 cup
  57. Low-Moisture Dried Apricots
    0.3mg (6% DV) in 1oz
  58. Lime Juice
    0.3mg (6% DV) in 1 cup
  59. Melon Balls
    0.3mg (6% DV) in 1 cup, unthawed
  60. Papaya
    0.3mg (6% DV) in 1 cup 1 Inch pieces
  61. Sour Red Cherries (Frozen)
    0.3mg (6% DV) in 1 cup, unthawed
  62. Shredded Coconut Meat (Sweetened)
    0.3mg (5% DV) in 1 cup
  63. Nectarines
    0.3mg (5% DV) in 1 cup slices
  64. Honeydew Melon
    0.3mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  65. Apple Juice
    0.2mg (5% DV) in 16 oz glass
  66. Grape Juice
    0.2mg (5% DV) in 16 oz glass
  67. Frozen Strawberries
    0.2mg (5% DV) in 1 cup, thawed
  68. Yellow Peaches
    0.2mg (5% DV) in 1 cup slices
  69. Plums
    0.2mg (4% DV) in 1 cup, sliced
  70. Sour Red Cherries
    0.2mg (4% DV) in 1 cup, without pits
  71. Strawberries
    0.2mg (4% DV) in 1 cup, sliced
  72. Elderberries
    0.2mg (4% DV) in 1 cup
  73. Blueberries (Frozen)
    0.2mg (4% DV) in 1 cup, unthawed
  74. Medjool Dates
    0.2mg (4% DV) in 1 date, pitted
  75. Figs
    0.2mg (4% DV) in 1 large (2-1/2 Inch dia)
  76. Cantaloupe Melons
    0.2mg (4% DV) in 1 cup, balls
  77. Blueberries
    0.2mg (4% DV) in 1 cup
  78. Tamarinds
    0.2mg (3% DV) in 1 cup, pulp
  79. Dried Peaches
    0.2mg (3% DV) in 1 oz (about 2 halves)
  80. Dried Peaches (Low-moisture)
    0.2mg (3% DV) in 1/4 cup
  81. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
  82. Limes
    0.1mg (3% DV) in 1 fruit (2 Inch dia)
  83. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
  84. Custard-apple
    0.1mg (3% DV) in 100 grams
  85. Prunes (Dried Plums)
    0.1mg (3% DV) in 3 prunes
  86. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
  87. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
  88. Grape Juice (With Added Vitamin C)
    0.1mg (2% DV) in 1 cup
  89. Prunes (Low-moisture)
    0.1mg (2% DV) in 1oz
  90. Clementines
    0.1mg (2% DV) in 1 fruit
  91. Red Delicious Apples
    0.1mg (2% DV) in 1 medium
  92. Dried Figs
    0.1mg (2% DV) in 3 figs
  93. Rhubarb
    0.1mg (2% DV) in 1 cup, diced
  94. Fuji Apples
    0.1mg (2% DV) in 1 medium
  95. Gala Apples
    0.1mg (2% DV) in 1 medium
  96. Granny Smith Apples
    0.1mg (2% DV) in 1 medium
  97. Asian Pears
    0.1mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  98. Bosc Pear
    0.1mg (2% DV) in 1 cup, sliced
  99. Apples (Without Skin)
    0.1mg (2% DV) in 1 cup slices
  100. Apples
    0.1mg (2% DV) in 1 cup, quartered or chopped
  101. Red Or Green Grapes (European)
    0.1mg (2% DV) in 1 cup
  102. Quinces
    0.1mg (2% DV) in 1 fruit without refuse
  103. Red And White Currants
    0.1mg (1% DV) in 1 cup
  104. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
  105. Pears
    0.1mg (1% DV) in 1 cup, slices
  106. Red Anjou Pears
    0.1mg (1% DV) in 1 small
  107. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
  108. Pears Canned in Syrup
    0.1mg (1% DV) in 1 cup, halves
  109. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
  110. Dried Pears
    0mg (1% DV) in 1 oz (2 halves)
  111. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  112. Golden Seedless Raisins
    0mg (1% DV) in 1 oz handful
  113. Raisins
    0mg (1% DV) in 50 raisins
  114. Grapes
    0mg in 1 cup
  115. Zante Currants
    0mg in 1 oz handful
  116. Green Olives
    0mg in 5 olives
  117. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
  118. Olives
    0mg in 3 olives
  119. Jumbo Olives
    0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.