Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

114 Fruits Highest in Pantothenic acid (B5)

Ranked by a serving size.

Click to Change Configuration

5mg Pantothenic acid (B5) = 100% DV
  1. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
  2. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  3. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
  4. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
  5. Breadfruit
    1mg (20% DV) in 1 cup
  6. Mammy Apple
    0.9mg (17% DV) in 1 fruit without refuse
  7. Guavas
    0.7mg (15% DV) in 1 cup
  8. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 Inch pieces
  9. Pomegranates
    0.7mg (13% DV) in 1 cup
  10. Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  11. California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  12. Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  13. White Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  14. White California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  15. White Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  16. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
  17. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
  18. Soursop
    0.6mg (11% DV) in 1 cup, pulp
  19. Durian
    0.6mg (11% DV) in 1 cup, chopped or diced
  20. Cherimoya
    0.6mg (11% DV) in 1 cup, pieces
  21. Bananas
    0.5mg (10% DV) in 1 cup, sliced
  22. Orange Juice From Concentrate
    0.5mg (10% DV) in 1 cup
  23. Orange Juice With Added Calcium And Vitamin D
    0.5mg (10% DV) in 1 cup
  24. Orange Juice
    0.5mg (9% DV) in 1 cup
  25. White Grapefruit Juice
    0.5mg (9% DV) in 1 cup
  26. Pink Grapefruit Juice
    0.5mg (9% DV) in 1 cup
  27. Florida Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
  28. Frozen Raspberries
    0.5mg (9% DV) in 1 cup, unthawed
  29. Oranges
    0.5mg (9% DV) in 1 cup, sections
  30. California Valencia Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
  31. Canned Orange Juice
    0.4mg (9% DV) in 1 cup
  32. European Black Currants
    0.4mg (9% DV) in 1 cup
  33. Navel Oranges
    0.4mg (9% DV) in 1 cup sections, without membranes
  34. Gooseberries
    0.4mg (9% DV) in 1 cup
  35. Horned Melon (kiwano)
    0.4mg (9% DV) in 1 cup
  36. Starfruit (carambola)
    0.4mg (8% DV) in 1 cup, sliced
  37. Tangerines
    0.4mg (8% DV) in 1 cup, sections
  38. Raspberries
    0.4mg (8% DV) in 1 cup
  39. Lemons
    0.4mg (8% DV) in 1 cup, sections
  40. Blackberries
    0.4mg (8% DV) in 1 cup
  41. Jackfruit
    0.4mg (8% DV) in 1 cup, sliced
  42. Plantains
    0.4mg (8% DV) in 1 cup, sliced
  43. Apricots
    0.4mg (7% DV) in 1 cup, halves
  44. Loganberries (frozen)
    0.4mg (7% DV) in 1 cup, unthawed
  45. Pineapple
    0.4mg (7% DV) in 1 cup, chunks
  46. Watermelon
    0.3mg (7% DV) in 1 cup, balls
  47. Boysenberries (frozen)
    0.3mg (7% DV) in 1 cup, unthawed
  48. Kiwifruit
    0.3mg (7% DV) in 1 cup, sliced
  49. Cranberries
    0.3mg (7% DV) in 1 cup, chopped
  50. Mangos
    0.3mg (7% DV) in 1 cup pieces
  51. Tangerine Juice
    0.3mg (6% DV) in 1 cup
  52. Cherries (sweet)
    0.3mg (6% DV) in 1 cup, without pits
  53. Low-moisture Dried Apricots
    0.3mg (6% DV) in 1oz
  54. Lime Juice
    0.3mg (6% DV) in 1 cup
  55. Melon Balls
    0.3mg (6% DV) in 1 cup, unthawed
  56. Papaya
    0.3mg (6% DV) in 1 cup 1 Inch pieces
  57. Sour Red Cherries (frozen)
    0.3mg (6% DV) in 1 cup, unthawed
  58. Shredded Coconut Meat (sweetened)
    0.3mg (5% DV) in 1 cup
  59. Nectarines
    0.3mg (5% DV) in 1 cup slices
  60. Honeydew Melon
    0.3mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  61. Apple Juice
    0.2mg (5% DV) in 16 oz glass
  62. Grape Juice
    0.2mg (5% DV) in 16 oz glass
  63. Frozen Strawberries
    0.2mg (5% DV) in 1 cup, thawed
  64. Yellow Peaches
    0.2mg (5% DV) in 1 cup slices
  65. Plums
    0.2mg (4% DV) in 1 cup, sliced
  66. Sour Red Cherries
    0.2mg (4% DV) in 1 cup, without pits
  67. Strawberries
    0.2mg (4% DV) in 1 cup, sliced
  68. Elderberries
    0.2mg (4% DV) in 1 cup
  69. Blueberries (frozen)
    0.2mg (4% DV) in 1 cup, unthawed
  70. Medjool Dates
    0.2mg (4% DV) in 1 date, pitted
  71. Figs
    0.2mg (4% DV) in 1 large (2-1/2 Inch dia)
  72. Cantaloupe Melons
    0.2mg (4% DV) in 1 cup, balls
  73. Blueberries
    0.2mg (4% DV) in 1 cup
  74. Tamarinds
    0.2mg (3% DV) in 1 cup, pulp
  75. Dried Peaches
    0.2mg (3% DV) in 1 oz (about 2 halves)
  76. Prune Puree
    0.2mg (3% DV) in 2 tbsp
  77. Dried Peaches (low-moisture)
    0.2mg (3% DV) in 1/4 cup
  78. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
  79. Limes
    0.1mg (3% DV) in 1 fruit (2 Inch dia)
  80. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
  81. Custard-apple
    0.1mg (3% DV) in 100 grams
  82. Prunes (dried Plums)
    0.1mg (3% DV) in 3 prunes
  83. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
  84. Dates (deglet Noor)
    0.1mg (2% DV) in 3 dates
  85. Grape Juice (with Added Vitamin C)
    0.1mg (2% DV) in 1 cup
  86. Prunes (low-moisture)
    0.1mg (2% DV) in 1oz
  87. Clementines
    0.1mg (2% DV) in 1 fruit
  88. Red Delicious Apples
    0.1mg (2% DV) in 1 medium
  89. Dried Figs
    0.1mg (2% DV) in 3 figs
  90. Rhubarb
    0.1mg (2% DV) in 1 cup, diced
  91. Fuji Apples
    0.1mg (2% DV) in 1 medium
  92. Gala Apples
    0.1mg (2% DV) in 1 medium
  93. Granny Smith Apples
    0.1mg (2% DV) in 1 medium
  94. Asian Pears
    0.1mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  95. Bosc Pear
    0.1mg (2% DV) in 1 cup, sliced
  96. Apples (without Skin)
    0.1mg (2% DV) in 1 cup slices
  97. Apples
    0.1mg (2% DV) in 1 cup, quartered or chopped
  98. Red Or Green Grapes (european)
    0.1mg (2% DV) in 1 cup
  99. Quinces
    0.1mg (2% DV) in 1 fruit without refuse
  100. Red And White Currants
    0.1mg (1% DV) in 1 cup
  101. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
  102. Pears
    0.1mg (1% DV) in 1 cup, slices
  103. Red Anjou Pears
    0.1mg (1% DV) in 1 small
  104. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
  105. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
  106. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  107. Golden Seedless Raisins
    0mg (1% DV) in 1 oz handful
  108. Raisins
    0mg (1% DV) in 50 raisins
  109. Grapes
    0mg in 1 cup
  110. Zante Currants
    0mg in 1 oz handful
  111. Green Olives
    0mg in 5 olives
  112. Maraschino Cherries (canned)
    0mg in 1 cherry (NLEA serving)
  113. Olives
    0mg in 3 olives
  114. Jumbo Olives
    0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.