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114 Fruits Highest in Pantothenic acid (B5)

Ranked by a serving size.
5mg Pantothenic acid (B5) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
  2. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  3. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
  4. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
  5. Breadfruit
    1mg (20% DV) in 1 cup
  6. Mammy Apple
    0.9mg (17% DV) in 1 fruit without refuse
  7. Guavas
    0.7mg (15% DV) in 1 cup
  8. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 Inch pieces
  9. Pomegranates
    0.7mg (13% DV) in 1 cup
  10. Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  11. California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  12. Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  13. White Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  14. White California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  15. White Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
  16. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
  17. Dried Peaches (Low-Moisture)
    0.6mg (12% DV) in 1 cup
  18. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
  19. Soursop
    0.6mg (11% DV) in 1 cup, pulp
  20. Durian
    0.6mg (11% DV) in 1 cup, chopped or diced
  21. Cherimoya
    0.6mg (11% DV) in 1 cup, pieces
  22. Bananas
    0.5mg (10% DV) in 1 cup, sliced
  23. Orange Juice from Concentrate
    0.5mg (10% DV) in 1 cup
  24. Orange Juice with added Calcium and Vitamin D
    0.5mg (10% DV) in 1 cup
  25. Orange Juice
    0.5mg (9% DV) in 1 cup
  26. White Grapefruit Juice
    0.5mg (9% DV) in 1 cup
  27. Pink Grapefruit Juice
    0.5mg (9% DV) in 1 cup
  28. Florida Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
  29. Frozen Raspberries
    0.5mg (9% DV) in 1 cup, unthawed
  30. Oranges
    0.5mg (9% DV) in 1 cup, sections
  31. California Valencia Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
  32. Canned Orange Juice
    0.4mg (9% DV) in 1 cup
  33. European Black Currants
    0.4mg (9% DV) in 1 cup
  34. Navel Oranges
    0.4mg (9% DV) in 1 cup sections, without membranes
  35. Gooseberries
    0.4mg (9% DV) in 1 cup
  36. Horned Melon (Kiwano)
    0.4mg (9% DV) in 1 cup
  37. Starfruit (Carambola)
    0.4mg (8% DV) in 1 cup, sliced
  38. Tangerines
    0.4mg (8% DV) in 1 cup, sections
  39. Raspberries
    0.4mg (8% DV) in 1 cup
  40. Lemons
    0.4mg (8% DV) in 1 cup, sections
  41. Blackberries
    0.4mg (8% DV) in 1 cup
  42. Jackfruit
    0.4mg (8% DV) in 1 cup, sliced
  43. Plantains
    0.4mg (8% DV) in 1 cup, sliced
  44. Apricots
    0.4mg (7% DV) in 1 cup, halves
  45. Loganberries (Frozen)
    0.4mg (7% DV) in 1 cup, unthawed
  46. Pineapple
    0.4mg (7% DV) in 1 cup, chunks
  47. Watermelon
    0.3mg (7% DV) in 1 cup, balls
  48. Boysenberries (Frozen)
    0.3mg (7% DV) in 1 cup, unthawed
  49. Kiwifruit
    0.3mg (7% DV) in 1 cup, sliced
  50. Cranberries
    0.3mg (7% DV) in 1 cup, chopped
  51. Mangos
    0.3mg (7% DV) in 1 cup pieces
  52. Tangerine Juice
    0.3mg (6% DV) in 1 cup
  53. Cherries (Sweet)
    0.3mg (6% DV) in 1 cup, without pits
  54. Low-Moisture Dried Apricots
    0.3mg (6% DV) in 1oz
  55. Lime Juice
    0.3mg (6% DV) in 1 cup
  56. Melon Balls
    0.3mg (6% DV) in 1 cup, unthawed
  57. Papaya
    0.3mg (6% DV) in 1 cup 1 Inch pieces
  58. Sour Red Cherries (Frozen)
    0.3mg (6% DV) in 1 cup, unthawed
  59. Shredded Coconut Meat (Sweetened)
    0.3mg (5% DV) in 1 cup
  60. Nectarines
    0.3mg (5% DV) in 1 cup slices
  61. Honeydew Melon
    0.3mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  62. Apple Juice
    0.2mg (5% DV) in 16 oz glass
  63. Grape Juice
    0.2mg (5% DV) in 16 oz glass
  64. Frozen Strawberries
    0.2mg (5% DV) in 1 cup, thawed
  65. Yellow Peaches
    0.2mg (5% DV) in 1 cup slices
  66. Plums
    0.2mg (4% DV) in 1 cup, sliced
  67. Sour Red Cherries
    0.2mg (4% DV) in 1 cup, without pits
  68. Strawberries
    0.2mg (4% DV) in 1 cup, sliced
  69. Elderberries
    0.2mg (4% DV) in 1 cup
  70. Blueberries (Frozen)
    0.2mg (4% DV) in 1 cup, unthawed
  71. Medjool Dates
    0.2mg (4% DV) in 1 date, pitted
  72. Figs
    0.2mg (4% DV) in 1 large (2-1/2 Inch dia)
  73. Cantaloupe Melons
    0.2mg (4% DV) in 1 cup, balls
  74. Blueberries
    0.2mg (4% DV) in 1 cup
  75. Tamarinds
    0.2mg (3% DV) in 1 cup, pulp
  76. Dried Peaches
    0.2mg (3% DV) in 1 oz (about 2 halves)
  77. Prune Puree
    0.2mg (3% DV) in 2 tbsp
  78. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
  79. Limes
    0.1mg (3% DV) in 1 fruit (2 Inch dia)
  80. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
  81. Custard-Apple
    0.1mg (3% DV) in 100 grams
  82. Prunes (Dried Plums)
    0.1mg (3% DV) in 3 prunes
  83. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
  84. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
  85. Grape Juice (With Added Vitamin C)
    0.1mg (2% DV) in 1 cup
  86. Prunes (Low-Moisture)
    0.1mg (2% DV) in 1oz
  87. Clementines
    0.1mg (2% DV) in 1 fruit
  88. Red Delicious Apples
    0.1mg (2% DV) in 1 medium
  89. Dried Figs
    0.1mg (2% DV) in 3 figs
  90. Rhubarb
    0.1mg (2% DV) in 1 cup, diced
  91. Fuji Apples
    0.1mg (2% DV) in 1 medium
  92. Gala Apples
    0.1mg (2% DV) in 1 medium
  93. Granny Smith Apples
    0.1mg (2% DV) in 1 medium
  94. Asian Pears
    0.1mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  95. Bosc Pear
    0.1mg (2% DV) in 1 cup, sliced
  96. Apples (Without Skin)
    0.1mg (2% DV) in 1 cup slices
  97. Apples
    0.1mg (2% DV) in 1 cup, quartered or chopped
  98. Red or Green Grapes (European)
    0.1mg (2% DV) in 1 cup
  99. Quinces
    0.1mg (2% DV) in 1 fruit without refuse
  100. Red and White Currants
    0.1mg (1% DV) in 1 cup
  101. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
  102. Pears
    0.1mg (1% DV) in 1 cup, slices
  103. Red Anjou Pears
    0.1mg (1% DV) in 1 small
  104. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
  105. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
  106. Kumquats
    0mg (1% DV) in 1 fruit without refuse
  107. Golden Seedless Raisins
    0mg (1% DV) in 1 oz handful
  108. Raisins
    0mg (1% DV) in 50 raisins
  109. Grapes
    0mg in 1 cup
  110. Zante Currants
    0mg in 1 oz handful
  111. Green Olives
    0mg in 5 olives
  112. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
  113. Olives
    0mg in 3 olives
  114. Jumbo Olives
    0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.