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119 Fruits Highest in Vitamin B5 (PA)

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
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  2. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
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  3. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
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  4. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
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  5. Breadfruit
    1mg (20% DV) in 1 cup
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  6. Mammy Apple
    0.9mg (17% DV) in 1 fruit without refuse
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  7. Guavas
    0.7mg (15% DV) in 1 cup
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  8. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 Inch pieces
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  9. Pomegranates
    0.7mg (13% DV) in 1 cup
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  10. Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  11. California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  12. Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  13. White Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  14. White California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  15. White Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  16. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
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  17. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
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  18. Soursop
    0.6mg (11% DV) in 1 cup, pulp
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  19. Feijoa
    0.6mg (11% DV) in 1 cup, pureed
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  20. Sugar Apples
    0.6mg (11% DV) in 1 cup, pulp
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  21. Durian
    0.6mg (11% DV) in 1 cup, chopped or diced
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  22. Cherimoya
    0.6mg (11% DV) in 1 cup, pieces
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  23. Bananas
    0.5mg (10% DV) in 1 cup, sliced
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  24. Orange Juice from Concentrate
    0.5mg (10% DV) in 1 cup
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  25. Orange Juice With Added Calcium And Vitamin D
    0.5mg (10% DV) in 1 cup
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  26. Orange Juice with added Calcium
    0.5mg (10% DV) in 1 cup
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  27. Orange Juice
    0.5mg (9% DV) in 1 cup
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  28. White Grapefruit Juice
    0.5mg (9% DV) in 1 cup
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  29. Pink Grapefruit Juice
    0.5mg (9% DV) in 1 cup
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  30. Florida Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
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  31. Frozen Raspberries
    0.5mg (9% DV) in 1 cup, unthawed
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  32. Oranges
    0.5mg (9% DV) in 1 cup, sections
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  33. California Valencia Oranges
    0.5mg (9% DV) in 1 cup sections, without membranes
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  34. Canned Orange Juice
    0.4mg (9% DV) in 1 cup
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  35. European Black Currants
    0.4mg (9% DV) in 1 cup
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  36. Navel Oranges
    0.4mg (9% DV) in 1 cup sections, without membranes
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  37. Gooseberries
    0.4mg (9% DV) in 1 cup
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  38. Starfruit (Carambola)
    0.4mg (8% DV) in 1 cup, sliced
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  39. Tangerines
    0.4mg (8% DV) in 1 cup, sections
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  40. Raspberries
    0.4mg (8% DV) in 1 cup
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  41. Lemons
    0.4mg (8% DV) in 1 cup, sections
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  42. Blackberries
    0.4mg (8% DV) in 1 cup
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  43. Jackfruit
    0.4mg (8% DV) in 1 cup, sliced
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  44. Plantains
    0.4mg (8% DV) in 1 cup, sliced
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  45. Apricots
    0.4mg (7% DV) in 1 cup, halves
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  46. Loganberries (Frozen)
    0.4mg (7% DV) in 1 cup, unthawed
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  47. Pineapple
    0.4mg (7% DV) in 1 cup, chunks
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  48. Watermelon
    0.3mg (7% DV) in 1 cup, balls
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  49. Boysenberries (Frozen)
    0.3mg (7% DV) in 1 cup, unthawed
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  50. Kiwifruit
    0.3mg (7% DV) in 1 cup, sliced
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  51. Cranberries
    0.3mg (7% DV) in 1 cup, chopped
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  52. Mangos
    0.3mg (7% DV) in 1 cup pieces
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  53. Pineapple (Traditional)
    0.3mg (6% DV) in 1 cup, chunks
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  54. Tangerine Juice
    0.3mg (6% DV) in 1 cup
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  55. Cherries (Sweet)
    0.3mg (6% DV) in 1 cup, without pits
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  56. Acerola Cherries (West Indian Cherry)
    0.3mg (6% DV) in 1 cup
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  57. Low-Moisture Dried Apricots
    0.3mg (6% DV) in 1oz
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  58. Lime Juice
    0.3mg (6% DV) in 1 cup
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  59. Melon Balls
    0.3mg (6% DV) in 1 cup, unthawed
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  60. Papaya
    0.3mg (6% DV) in 1 cup 1 Inch pieces
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  61. Sour Red Cherries (Frozen)
    0.3mg (6% DV) in 1 cup, unthawed
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  62. Shredded Coconut Meat (Sweetened)
    0.3mg (5% DV) in 1 cup
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  63. Nectarines
    0.3mg (5% DV) in 1 cup slices
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  64. Honeydew Melon
    0.3mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
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  65. Apple Juice
    0.2mg (5% DV) in 16 oz glass
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  66. Grape Juice
    0.2mg (5% DV) in 16 oz glass
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  67. Frozen Strawberries
    0.2mg (5% DV) in 1 cup, thawed
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  68. Yellow Peaches
    0.2mg (5% DV) in 1 cup slices
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  69. Plums
    0.2mg (4% DV) in 1 cup, sliced
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  70. Sour Red Cherries
    0.2mg (4% DV) in 1 cup, without pits
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  71. Strawberries
    0.2mg (4% DV) in 1 cup, sliced
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  72. Elderberries
    0.2mg (4% DV) in 1 cup
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  73. Blueberries (Frozen)
    0.2mg (4% DV) in 1 cup, unthawed
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  74. Medjool Dates
    0.2mg (4% DV) in 1 date, pitted
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  75. Figs
    0.2mg (4% DV) in 1 large (2-1/2 Inch dia)
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  76. Cantaloupe Melons
    0.2mg (4% DV) in 1 cup, balls
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  77. Blueberries
    0.2mg (4% DV) in 1 cup
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  78. Tamarinds
    0.2mg (3% DV) in 1 cup, pulp
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  79. Dried Peaches
    0.2mg (3% DV) in 1 oz (about 2 halves)
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  80. Dried Peaches (Low-moisture)
    0.2mg (3% DV) in 1/4 cup
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  81. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
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  82. Limes
    0.1mg (3% DV) in 1 fruit (2 Inch dia)
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  83. Casaba Melon
    0.1mg (3% DV) in 1 cup, cubes
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  84. Custard-apple
    0.1mg (3% DV) in 100 grams
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  85. Prunes (Dried Plums)
    0.1mg (3% DV) in 3 prunes
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  86. Golden Delicious Apples
    0.1mg (3% DV) in 1 medium
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  87. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
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  88. Grape Juice (With Added Vitamin C)
    0.1mg (2% DV) in 1 cup
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  89. Prunes (Low-moisture)
    0.1mg (2% DV) in 1oz
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  90. Clementines
    0.1mg (2% DV) in 1 fruit
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  91. Red Delicious Apples
    0.1mg (2% DV) in 1 medium
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  92. Dried Figs
    0.1mg (2% DV) in 3 figs
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  93. Rhubarb
    0.1mg (2% DV) in 1 cup, diced
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  94. Fuji Apples
    0.1mg (2% DV) in 1 medium
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  95. Gala Apples
    0.1mg (2% DV) in 1 medium
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  96. Granny Smith Apples
    0.1mg (2% DV) in 1 medium
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  97. Asian Pears
    0.1mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  98. Bosc Pear
    0.1mg (2% DV) in 1 cup, sliced
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  99. Apples (Without Skin)
    0.1mg (2% DV) in 1 cup slices
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  100. Apples
    0.1mg (2% DV) in 1 cup, quartered or chopped
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  101. Red Or Green Grapes (European)
    0.1mg (2% DV) in 1 cup
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  102. Quinces
    0.1mg (2% DV) in 1 fruit without refuse
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  103. Red And White Currants
    0.1mg (1% DV) in 1 cup
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  104. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
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  105. Pears
    0.1mg (1% DV) in 1 cup, slices
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  106. Red Anjou Pears
    0.1mg (1% DV) in 1 small
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  107. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
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  108. Pears Canned in Syrup
    0.1mg (1% DV) in 1 cup, halves
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  109. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
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  110. Dried Pears
    0mg (1% DV) in 1 oz (2 halves)
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  111. Kumquats
    0mg (1% DV) in 1 fruit without refuse
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  112. Golden Seedless Raisins
    0mg (1% DV) in 1 oz handful
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  113. Raisins
    0mg (1% DV) in 50 raisins
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  114. Grapes
    0mg in 1 cup
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  115. Zante Currants
    0mg in 1 oz handful
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  116. Green Olives
    0mg in 5 olives
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  117. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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  118. Olives
    0mg in 3 olives
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  119. Jumbo Olives
    0mg in 1 super colossal
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