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110 Fruits Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. California Avocados
    3.4mg (68% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  2. Avocados
    2.8mg (56% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  3. Florida Avocados
    2.1mg (42% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  4. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Breadfruit
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  7. California Grapefruit
    0.7mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  8. Florida Grapefruit
    0.7mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  9. White Grapefruit
    0.7mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  10. White California Grapefruit
    0.7mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  11. Pomegranates
    0.7mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Grapefruit
    0.7mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  13. White Florida Grapefruit
    0.7mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  14. Guavas
    0.7mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Durian
    0.6mg (12% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  16. Frozen Raspberries
    0.6mg (12% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  17. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  18. Soursop
    0.6mg (12% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  19. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  20. Cherimoya
    0.6mg (12% DV) in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  21. Grapefruit Juice
    0.6mg (12% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  22. Sugar Apples
    0.6mg (12% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  23. Feijoa
    0.6mg (12% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  24. Pink Grapefruit Juice
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Bananas
    0.5mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  26. Oranges
    0.5mg (10% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  27. Orange Juice
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Orange Juice From Concentrate
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Orange Juice With Added Calcium And Vitamin D
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. California Valencia Oranges
    0.5mg (10% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  31. Florida Oranges
    0.5mg (10% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  32. Orange Juice With Added Calcium
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. White Grapefruit Juice
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Lemons
    0.4mg (8% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  35. Raspberries
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Jackfruit
    0.4mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  37. Blackberries
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Loganberries (Frozen)
    0.4mg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  39. Canned Orange Juice
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  40. European Black Currants
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Tangerines
    0.4mg (8% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  42. Pineapple
    0.4mg (8% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  43. Plantains
    0.4mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  44. Apricots
    0.4mg (8% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  45. Navel Oranges
    0.4mg (8% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  46. Starfruit (Carambola)
    0.4mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  47. Gooseberries
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Pineapple (Traditional)
    0.3mg (6% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  49. Shredded Coconut Meat (Sweetened)
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  50. Watermelon
    0.3mg (6% DV) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  51. Acerola Cherries (West Indian Cherry)
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Mangos
    0.3mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  53. Low-Moisture Dried Apricots
    0.3mg (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  54. Honeydew Melon
    0.3mg (6% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  55. Melon Balls
    0.3mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  56. Nectarines
    0.3mg (6% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  57. Boysenberries (Frozen)
    0.3mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  58. Tangerine Juice
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Papaya
    0.3mg (6% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  60. Sour Red Cherries (Frozen)
    0.3mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  61. Cherries (Sweet)
    0.3mg (6% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  62. Cranberries
    0.3mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  63. Kiwifruit
    0.3mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  64. Lime Juice
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  65. Strawberries
    0.2mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  66. Tamarinds
    0.2mg (4% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  67. Apple Juice
    0.2mg (4% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  68. Blueberries (Frozen)
    0.2mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  69. Sour Red Cherries
    0.2mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  70. Cantaloupe Melons
    0.2mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  71. Mammy Apple
    0.2mg (4% DV) in 1/4 fruit
    Database: Standard Release (Common)(Source)
  72. Blueberries
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Yellow Peaches
    0.2mg (4% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  74. Dried Peaches (Low-Moisture)
    0.2mg (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  75. Dried Peaches
    0.2mg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  76. Elderberries
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  77. Plums
    0.2mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  78. Figs
    0.2mg (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  79. Frozen Strawberries
    0.2mg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  80. Grape Juice
    0.2mg (4% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  81. Medjool Dates
    0.2mg (4% DV) in 1 date, pitted
    Database: Standard Release (Common)(Source)
  82. Clementines
    0.1mg (2% DV) in 1 fruit
    Database: Standard Release (Common)(Source)
  83. Red Delicious Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  84. Golden Delicious Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  85. Granny Smith Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  86. Gala Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  87. Dried Figs
    0.1mg (2% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  88. Rhubarb
    0.1mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  89. Red Or Green Grapes (European)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Bartlett Pears
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  91. Red Anjou Pears
    0.1mg (2% DV) in 1 small
    Database: Standard Release (Common)(Source)
  92. Bosc Pear
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  93. Green Anjou Pear
    0.1mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  94. Fuji Apples
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  95. Dried Apricots
    0.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  96. Casaba Melon
    0.1mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  97. Red And White Currants
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Pears
    0.1mg (2% DV) in 1 cup, slices
    Database: Standard Release (Common)(Source)
  99. Pears Canned In Syrup
    0.1mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  100. Apples
    0.1mg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  101. Apples (Without Skin)
    0.1mg (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  102. Dried Apples
    0.1mg (2% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  103. Custard-Apple
    0.1mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  104. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  105. Limes
    0.1mg (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  106. Prunes (Low-Moisture)
    0.1mg (2% DV) in 1oz
    Database: Standard Release (Common)(Source)
  107. Prunes (Dried Plums)
    0.1mg (2% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  108. Quinces
    0.1mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  109. Asian Pears
    0.1mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  110. Grape Juice (With Added Vitamin C)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)