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117 Fruits Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. California Avocados
    3.4mg (67% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  2. Avocados
    2.8mg (56% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  3. Florida Avocados
    2.1mg (43% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  4. Fried Yellow Plantains
    1mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Breadfruit
    1mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Mammy Apple
    0.9mg (17% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  7. Guavas
    0.7mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Mamey Sapote
    0.7mg (14% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  9. Pomegranates
    0.7mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  11. White Florida Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  12. California Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  13. Florida Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  14. White Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  15. White California Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  16. Grapefruit Juice
    0.6mg (13% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  17. Sapodilla
    0.6mg (12% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  18. Pink Grapefruit
    0.6mg (12% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  19. Soursop
    0.6mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  20. Feijoa
    0.6mg (11% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  21. Sugar Apples
    0.6mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  22. Frozen Raspberries
    0.6mg (11% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  23. Durian
    0.6mg (11% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  24. Cherimoya
    0.6mg (11% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  25. Bananas
    0.5mg (10% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  26. Orange Juice From Concentrate
    0.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Orange Juice With Added Calcium And Vitamin D
    0.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Orange Juice With Added Calcium
    0.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Orange Juice
    0.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Pink Grapefruit Juice
    0.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. White Grapefruit Juice
    0.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Florida Oranges
    0.5mg (9% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  33. Oranges
    0.5mg (9% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  34. California Valencia Oranges
    0.5mg (9% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  35. Canned Orange Juice
    0.4mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. European Black Currants
    0.4mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Plantains
    0.4mg (9% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  38. Navel Oranges
    0.4mg (9% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  39. Gooseberries
    0.4mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Starfruit (Carambola)
    0.4mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  41. Tangerines
    0.4mg (8% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  42. Raspberries
    0.4mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Lemons
    0.4mg (8% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  44. Blackberries
    0.4mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Jackfruit
    0.4mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  46. Apricots
    0.4mg (7% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  47. Loganberries (Frozen)
    0.4mg (7% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  48. Pineapple
    0.4mg (7% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  49. Watermelon
    0.3mg (7% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  50. Boysenberries (Frozen)
    0.3mg (7% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  51. Kiwifruit
    0.3mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  52. Mangos
    0.3mg (7% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  53. Cranberries
    0.3mg (7% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  54. Pineapple (Traditional)
    0.3mg (6% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  55. Tangerine Juice
    0.3mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Cherries (Sweet)
    0.3mg (6% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  57. Acerola Cherries (West Indian Cherry)
    0.3mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Low-Moisture Dried Apricots
    0.3mg (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  59. Lime Juice
    0.3mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Melon Balls
    0.3mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  61. Papaya
    0.3mg (6% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  62. Sour Red Cherries (Frozen)
    0.3mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  63. Shredded Coconut Meat (Sweetened)
    0.3mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Nectarines
    0.3mg (5% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  65. Honeydew Melon
    0.3mg (5% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  66. Grape Juice
    0.2mg (5% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  67. Apple Juice
    0.2mg (5% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  68. Frozen Strawberries
    0.2mg (5% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  69. Yellow Peaches
    0.2mg (5% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  70. Plums
    0.2mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  71. Sour Red Cherries
    0.2mg (4% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  72. Strawberries
    0.2mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  73. Elderberries
    0.2mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Blueberries (Frozen)
    0.2mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  75. Medjool Dates
    0.2mg (4% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  76. Figs
    0.2mg (4% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  77. Cantaloupe Melons
    0.2mg (4% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  78. Blueberries
    0.2mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Tamarinds
    0.2mg (3% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  80. Dried Peaches
    0.2mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  81. Dried Peaches (Low-Moisture)
    0.2mg (3% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  82. Dried Apricots
    0.1mg (3% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  83. Limes
    0.1mg (3% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  84. Casaba Melon
    0.1mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  85. Custard-Apple
    0.1mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  86. Prunes (Dried Plums)
    0.1mg (3% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  87. Golden Delicious Apples
    0.1mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  88. Dates (Deglet Noor)
    0.1mg (2% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  89. Grape Juice (With Added Vitamin C)
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Prunes (Low-Moisture)
    0.1mg (2% DV) in 1oz
    Database: Standard Release (Common)(Source)
  91. Clementines
    0.1mg (2% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  92. Red Delicious Apples
    0.1mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  93. Rhubarb
    0.1mg (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  94. Dried Figs
    0.1mg (2% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  95. Fuji Apples
    0.1mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  96. Gala Apples
    0.1mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  97. Granny Smith Apples
    0.1mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  98. Asian Pears
    0.1mg (2% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  99. Bosc Pear
    0.1mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  100. Apples (Without Skin)
    0.1mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  101. Apples
    0.1mg (2% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  102. Red Or Green Grapes (European)
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Quinces
    0.1mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  104. Red And White Currants
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  106. Pears
    0.1mg (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  107. Red Anjou Pears
    0.1mg (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  108. Green Anjou Pear
    0.1mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  109. Bartlett Pears
    0.1mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  110. Pears Canned In Syrup
    0.1mg (1% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  111. Dried Pears
    0mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  112. Kumquats
    0mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  113. Grapes
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)
  115. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)
  116. Olives
    0mg in 3 olives
    Database: Standard Release (Common)(Source)
  117. Jumbo Olives
    0mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)