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58 Nuts and Seeds Highest in Vitamin B5 (PA)

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
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  2. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
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  3. Safflower Seeds
    1.1mg (23% DV) in 1 oz
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  4. Shredded Coconut Meat
    0.7mg (13% DV) in 1 cup, shredded
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  5. Dried Hickorynuts
    0.5mg (10% DV) in 1 oz
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  6. Black Walnuts (Dried)
    0.5mg (9% DV) in 1 oz
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  7. Roasted Chestnuts
    0.5mg (9% DV) in 10 kernels
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  8. Dried Ginkgo Nuts
    0.4mg (8% DV) in 1 oz
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  9. Dry-roasted Cashews
    0.3mg (7% DV) in 1 oz
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  10. Coconut Milk
    0.3mg (7% DV) in 1 cup
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  11. Cashew Butter
    0.3mg (7% DV) in 1 oz
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  12. Dried Sunflower Seeds
    0.3mg (6% DV) in 1 oz
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  13. Dry Roasted Peanuts
    0.3mg (6% DV) in 1 oz
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  14. Flax Seeds
    0.3mg (6% DV) in 1oz
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  15. Acorns (Dried)
    0.3mg (5% DV) in 1 oz
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  16. Dried Beechnuts
    0.3mg (5% DV) in 1 oz
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  17. Dry Roasted Hazelnuts
    0.3mg (5% DV) in 1 oz
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  18. Hazelnuts
    0.3mg (5% DV) in 1 oz (21 whole kernels)
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  19. Dried Chinese Chestnuts
    0.3mg (5% DV) in 1 oz
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  20. Oil Roasted Cashews
    0.3mg (5% DV) in 1 oz (18 kernels)
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  21. Cashews (Raw)
    0.2mg (5% DV) in 1 oz
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  22. Pecans
    0.2mg (5% DV) in 1 oz (19 halves)
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  23. Dried Lotus Seeds
    0.2mg (5% DV) in 1 oz (42 medium seeds)
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  24. Breadfruit Nuts (Seeds)
    0.2mg (5% DV) in 1 oz
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  25. Dried Coconut
    0.2mg (5% DV) in 1 oz
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  26. Dried Coconut (Unsweetened)
    0.2mg (5% DV) in 1 oz
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  27. Macadamia Nuts
    0.2mg (4% DV) in 1 oz (10-12 kernels)
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  28. Dried Pumpkin and Squash Seeds
    0.2mg (4% DV) in 1 oz
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  29. Dry Roasted Pecans
    0.2mg (4% DV) in 1 oz
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  30. Sesame Butter (Tahini)
    0.2mg (4% DV) in 1 oz
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  31. Butternuts (Dried)
    0.2mg (4% DV) in 1 oz
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  32. Dry Roasted Macadamia Nuts
    0.2mg (3% DV) in 1 oz (10-12 kernels)
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  33. Roasted Chinese Chestnuts
    0.2mg (3% DV) in 1 oz
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  34. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.2mg (3% DV) in 1 oz
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  35. Walnuts
    0.2mg (3% DV) in 1 oz (14 halves)
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  36. Roasted Squash and Pumpkin Seeds (Salted)
    0.2mg (3% DV) in 1 oz
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  37. Chinese Chestnuts
    0.2mg (3% DV) in 1 oz
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  38. Pistachio Nuts
    0.1mg (3% DV) in 1 oz (49 kernels)
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  39. Dry Roasted Pistachio Nuts
    0.1mg (3% DV) in 1 oz (49 kernels)
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  40. Dried Japanese Chestnuts
    0.1mg (3% DV) in 1 oz
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  41. Dried Pilinuts
    0.1mg (3% DV) in 1 oz (15 kernels)
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  42. Chestnuts
    0.1mg (3% DV) in 1 oz
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  43. Almonds
    0.1mg (3% DV) in 1 oz (23 whole kernels)
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  44. Boiled Chinese Chestnuts
    0.1mg (2% DV) in 1 oz
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  45. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.1mg (2% DV) in 1 tbsp
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  46. Coconut Water
    0.1mg (2% DV) in 1 cup
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  47. Dry Roasted Almonds
    0.1mg (2% DV) in 1 oz (22 whole kernels)
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  48. Boiled Chestnuts
    0.1mg (2% DV) in 1 oz
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  49. Pine Nuts (Dried)
    0.1mg (2% DV) in 1 oz (167 kernels)
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  50. Lotus Seeds
    0.1mg (1% DV) in 1 oz
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  51. Dried Pine Nuts
    0.1mg (1% DV) in 1 oz
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  52. Brazilnuts
    0.1mg (1% DV) in 1 oz (6 kernels)
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  53. Almond Butter
    0.1mg (1% DV) in 1 tbsp
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  54. Ginko Nuts
    0mg (1% DV) in 1 oz
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  55. Almond Paste
    0mg (1% DV) in 1 oz
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  56. Boiled Japanese Chestnuts
    0mg in 1 oz
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  57. Roasted Squash and Pumpkin Seeds (With Shells)
    0mg in 1 oz (85 seeds)
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  58. Sesame Seeds (Toasted)
    0mg in 1 oz
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