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58 Nuts and Seeds Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  2. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  3. Safflower Seeds
    1.1mg (23% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  4. Shredded Coconut Meat
    0.7mg (13% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  5. Dried Hickorynuts
    0.5mg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  6. Black Walnuts (Dried)
    0.5mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  7. Roasted Chestnuts
    0.5mg (9% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  8. Dried Ginkgo Nuts
    0.4mg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  9. Coconut Milk
    0.3mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Dry-Roasted Cashews
    0.3mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  11. Cashew Butter
    0.3mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  12. Dried Sunflower Seeds
    0.3mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  13. Dry Roasted Peanuts
    0.3mg (6% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  14. Flax Seeds
    0.3mg (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  15. Acorns (Dried)
    0.3mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  16. Dried Beechnuts
    0.3mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  17. Dry Roasted Hazelnuts
    0.3mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  18. Hazelnuts
    0.3mg (5% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  19. Dried Chinese Chestnuts
    0.3mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  20. Oil Roasted Cashews
    0.3mg (5% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  21. Cashews (Raw)
    0.2mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  22. Pecans
    0.2mg (5% DV) in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  23. Dried Lotus Seeds
    0.2mg (5% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release (Common)(Source)
  24. Breadfruit Nuts (Seeds)
    0.2mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  25. Dried Coconut
    0.2mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  26. Dried Coconut (Unsweetened)
    0.2mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Macadamia Nuts
    0.2mg (4% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  28. Dried Pumpkin And Squash Seeds
    0.2mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  29. Dry Roasted Pecans
    0.2mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  30. Raw Sesame Butter (Tahini)
    0.2mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  31. Butternuts (Dried)
    0.2mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  32. Dry Roasted Macadamia Nuts
    0.2mg (3% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  33. Roasted Chinese Chestnuts
    0.2mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  34. Roasted Squash And Pumpkin Seeds (Salted)
    0.2mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  35. Walnuts
    0.2mg (3% DV) in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  36. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.2mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  37. Chinese Chestnuts
    0.2mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  38. Pistachio Nuts
    0.1mg (3% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  39. Dry Roasted Pistachio Nuts
    0.1mg (3% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  40. Dried Japanese Chestnuts
    0.1mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  41. Dried Pilinuts
    0.1mg (3% DV) in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  42. Chestnuts
    0.1mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  43. Almonds
    0.1mg (3% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  44. Boiled Chinese Chestnuts
    0.1mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Sesame Butter (Tahini)
    0.1mg (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  46. Coconut Water
    0.1mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Dry Roasted Almonds
    0.1mg (2% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  48. Boiled Chestnuts
    0.1mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  49. Pine Nuts (Dried)
    0.1mg (2% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  50. Lotus Seeds
    0.1mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  51. Dried Pine Nuts
    0.1mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  52. Brazilnuts
    0.1mg (1% DV) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  53. Almond Butter
    0.1mg (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  54. Ginko Nuts
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  55. Almond Paste
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  56. Boiled Japanese Chestnuts
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)
  57. Roasted Squash And Pumpkin Seeds (With Shells)
    0mg in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  58. Sesame Seeds (Toasted)
    0mg in 1 Oz
    Database: Standard Release (Common)(Source)