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200 Foods Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Roasted Chicken Leg
    2464mg (282% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Skirt Steak
    2297mg (262% RDI) in 6oz steak
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  3. Pork Chops (With Fat)
    2272mg (260% RDI) in 1 chop
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  4. Lean Chicken Breast (Cooked)
    2200mg (251% RDI) in 6oz chicken breast
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  5. Pork Chops (Lean)
    2190mg (250% RDI) in 6oz chop
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  6. Firm Tofu
    2104mg (240% RDI) in 1 cup
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  7. Fat Free Ground Turkey
    2096mg (240% RDI) in 6 oz
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  8. Boneless Skinless Chicken Leg (Raw)
    2027mg (232% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  9. Bluefin Tuna (Cooked)
    1986mg (227% RDI) in 6oz fillet
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  10. Cooked Grouper
    1959mg (224% RDI) in 1 fillet
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  11. Hamburger Large Triple Patty With Condiments
    1958mg (224% RDI) in 1 sandwich
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  12. Roasted Boneless Skinless Chicken Leg
    1924mg (220% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  13. Cooked Yellowfin Tuna
    1855mg (212% RDI) in 6oz fillet
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  14. Cheeseburger; Triple Regular Patty; Plain
    1853mg (212% RDI) in 1 item
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  15. Cooked Sockeye Salmon
    1846mg (211% RDI) in 6oz fillet
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  16. Chuck Steak (Mock Tender)
    1832mg (209% RDI) in 1 steak
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  17. Cooked Coho Salmon (Wild, Moist Heat)
    1816mg (207% RDI) in 6oz fillet
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  18. Cooked Tilapia
    1785mg (204% RDI) in 6oz fillet
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  19. Cooked Snapper
    1746mg (200% RDI) in 1 fillet
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  20. Cooked Clams
    1739mg (199% RDI) in 20 small
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  21. Roast Goose
    1736mg (198% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  22. Roasted Chicken Breast
    1723mg (197% RDI) in 1 cup, chopped or diced
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  23. KFC Fried Chicken Breast
    1721mg (197% RDI) in 1 breast, with skin
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  24. Cooked Yellowtail
    1691mg (193% RDI) in 1/2 fillet
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  25. Wild Atlantic Salmon (Cooked)
    1688mg (193% RDI) in 6oz fillet
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  26. Ribeye Steak (Filet)
    1683mg (192% RDI) in 1 fillet
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  27. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1681mg (192% RDI) in 1 sandwich
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  28. Cooked Northern Pike
    1639mg (187% RDI) in 6oz fillet
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  29. Kielbasa Sausage (Cooked)
    1635mg (187% RDI) in 1 link
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  30. Cooked Coho Salmon (Farmed)
    1613mg (184% RDI) in 6oz fillet
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  31. Cooked Atlantic Cod
    1604mg (183% RDI) in 1 fillet
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  32. Lean Roasted Ham
    1585mg (181% RDI) in 1 cup, diced
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  33. Atlantic Mackerel (Cooked)
    1583mg (181% RDI) in 6oz fillet
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  34. Cooked Coho Salmon (Wild)
    1556mg (178% RDI) in 6oz fillet
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  35. Cheeseburger; Double Large Patty With Condiments And Vegetables
    1551mg (177% RDI) in 1 sandwich
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  36. Chicken (Light Meat)
    1508mg (172% RDI) in 1 cup, chopped or diced
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  37. Boiled Soybeans (Edamame)
    1495mg (171% RDI) in 1 cup
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  38. Roasted Turkey Breast
    1477mg (169% RDI) in 6 oz
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  39. Cooked Mahimahi
    1472mg (168% RDI) in 1 fillet
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  40. Cooked Eel
    1468mg (168% RDI) in 1 fillet
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  41. Farmed Atlantic Salmon
    1467mg (168% RDI) in 6oz fillet
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  42. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1441mg (165% RDI) in 1 item
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  43. Cooked Tilefish
    1434mg (164% RDI) in 1/2 fillet
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  44. Roasted Ham
    1434mg (164% RDI) in 1 cup, diced
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  45. Canned Sardines
    1432mg (164% RDI) in 1 cup, drained
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  46. Whelk (Cooked)
    1401mg (160% RDI) in 3 oz
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  47. Uncooked Oats
    1396mg (160% RDI) in 1 cup
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  48. Cheeseburger; Single Large Patty; Plain
    1389mg (159% RDI) in 1 sandwich
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  49. Roast Duck
    1378mg (157% RDI) in 1 cup, chopped or diced
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  50. Cooked Haddock
    1356mg (155% RDI) in 1 fillet
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  51. Hamburger; Double Large Patty; With Condiments And Vegetables
    1354mg (155% RDI) in 1 sandwich
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  52. Protein Powder Soy Based
    1331mg (152% RDI) in 1 scoop
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  53. Atlantic Herring
    1286mg (147% RDI) in 1 fillet
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  54. Cooked Trout
    1280mg (146% RDI) in 1 fillet
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  55. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    1272mg (145% RDI) in 1 sandwich
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  56. Hamburger; Double Regular Patty; With Condiments
    1266mg (145% RDI) in 1 item
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  57. Lean Cured Ham
    1266mg (145% RDI) in 1 cup
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  58. Veal Leg Top Roast (Cooked)
    1259mg (144% RDI) in 3 oz
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  59. Smoked Whitefish
    1243mg (142% RDI) in 1 cup, cooked
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  60. Roasted Chicken Thigh
    1233mg (141% RDI) in 1 thigh with skin
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  61. Lamb Shoulder Roast (Cooked)
    1230mg (141% RDI) in 3 oz
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  62. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1221mg (139% RDI) in 6 inch sub
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  63. Subway Tuna Sub
    1221mg (139% RDI) in 6 inch sub
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  64. Raw Chicken Thigh
    1220mg (139% RDI) in 1 thigh with skin
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  65. Grilled Top Round Steak
    1213mg (139% RDI) in 3 oz
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  66. Canned Shrimp
    1211mg (138% RDI) in 1 cup
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  67. Low Fat Cured Ham
    1200mg (137% RDI) in 1 cup
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  68. Country-Style Roasted Pork Ribs
    1199mg (137% RDI) in 1 rack
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  69. Dungeness Crab (Raw)
    1198mg (137% RDI) in 1 crab
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  70. Cooked Walleye Pike
    1188mg (136% RDI) in 1 fillet
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  71. Cooked Pacific Herring
    1181mg (135% RDI) in 1 fillet
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  72. Raw Boneless Skinless Thigh Meat
    1170mg (134% RDI) in 1 thigh without skin
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  73. Canned Navy Beans
    1163mg (133% RDI) in 1 cup
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  74. Roasted Boneless Skinless Thigh Meat
    1147mg (131% RDI) in 1 thigh without skin
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  75. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1146mg (131% RDI) in 1 item
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  76. Braised Cube Steak
    1127mg (129% RDI) in 3 oz
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  77. Cheeseburger; Double Regular Patty; Plain
    1123mg (128% RDI) in 1 item
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  78. Beef Chuck Pot Roast
    1120mg (128% RDI) in 3 oz
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  79. Pan Fried Beef Liver
    1119mg (128% RDI) in 1 slice
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  80. Cured Ham
    1107mg (127% RDI) in 1 cup
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  81. Striped Bass (Raw)
    1100mg (126% RDI) in 1 fillet
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  82. Cooked Striped Bass
    1100mg (126% RDI) in 1 fillet
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  83. Alaskan King Crab
    1095mg (125% RDI) in 1 leg
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  84. Braised Beef Or Chuck Stew
    1074mg (123% RDI) in 3 oz
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  85. Tofu Prepared With Calcium
    1061mg (121% RDI) in 1 cup
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  86. Grilled Beef Tenderloin Steak
    1056mg (121% RDI) in 3 oz
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  87. Grilled Porterhouse Steak
    1043mg (119% RDI) in 3 oz
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  88. Smoked Sturgeon
    1035mg (118% RDI) in 3 oz
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  89. Roasted Beef Eye Of Round Roast
    1034mg (118% RDI) in 3 oz
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  90. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    1032mg (118% RDI) in 1 item
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  91. Cooked Catfish
    1031mg (118% RDI) in 1 fillet
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  92. Ostrich Steak
    1030mg (118% RDI) in 1 serving ( 3 oz )
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  93. London Broil
    1029mg (118% RDI) in 3 oz
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  94. Hamburger; Single Large Patty; With Condiments And Vegetables
    1029mg (118% RDI) in 1 sandwich
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  95. Boiled Lupin Beans
    1026mg (117% RDI) in 1 cup
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  96. Lupin Beans (Cooked)
    1026mg (117% RDI) in 1 cup
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  97. Buffalo Sirloin Steak
    1012mg (116% RDI) in 1 serving ( 3 oz )
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  98. Broiled Pork Tenderloin
    1012mg (116% RDI) in 3 oz
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  99. Raw Skinless Chicken Drumstick
    1008mg (115% RDI) in 1 drumstick with skin
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  100. Cooked Green Soybeans
    1006mg (115% RDI) in 1 cup
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  101. Grilled T-bone Steak
    1000mg (114% RDI) in 3 oz
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  102. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    992mg (113% RDI) in 6 inch sub
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  103. Cooked Cuttlefish
    989mg (113% RDI) in 3 oz
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  104. Pork Spare Ribs
    986mg (113% RDI) in 3 oz
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  105. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    986mg (113% RDI) in 1 item
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  106. Broiled Sirloin Strip Steak
    985mg (113% RDI) in 3 oz
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  107. Broiled Beef Round
    981mg (112% RDI) in 3 oz
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  108. Lamb Sirloin
    981mg (112% RDI) in 3 oz
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  109. Lamb Shank
    975mg (111% RDI) in 3 oz
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  110. Grilled T-bone Steak (Choice)
    972mg (111% RDI) in 3 oz
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  111. English Muffin With Egg Cheese And Sausage
    970mg (111% RDI) in 1 item
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  112. Braised Pork Loin
    969mg (111% RDI) in 3 oz
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  113. Lamb Liver (Cooked)
    969mg (111% RDI) in 3 oz
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  114. Cooked Deer Tenderloin
    963mg (110% RDI) in 1 serving ( 3 oz )
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  115. Roasted Wild Boar
    962mg (110% RDI) in 3 oz
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  116. Fat Free Broiled Turkey Patties
    961mg (110% RDI) in 1 patty
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  117. Roasted Chicken Drumsticks
    960mg (110% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  118. Canned Blue Crab
    956mg (109% RDI) in 1 cup
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  119. Canned Sockeye Salmon
    951mg (109% RDI) in 3 oz
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  120. Biscuit With Egg And Ham
    945mg (108% RDI) in 1 biscuit
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  121. Cooked Spiny Lobster
    944mg (108% RDI) in 3 oz
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  122. Cooked Large White Beans
    942mg (108% RDI) in 1 cup
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  123. Raw Tilapia
    940mg (107% RDI) in 1 fillet
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  124. Cooked Skipjack
    936mg (107% RDI) in 3 oz
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  125. Roasted Pork Tenderloin
    935mg (107% RDI) in 3 oz
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  126. Broiled Lean Beef Flank Steak
    934mg (107% RDI) in 3 oz
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  127. Top Blade Chuck Steak
    932mg (107% RDI) in 3 oz
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  128. Cooked Sea Bass
    932mg (107% RDI) in 1 fillet
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  129. Roasted Skinless Chicken Drumstick
    929mg (106% RDI) in 1 drumstick without skin
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  130. Pork Bratwurst
    928mg (106% RDI) in 1 link cooked
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  131. Croissant With Egg Cheese And Sausage
    927mg (106% RDI) in 1 sandwich
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  132. Pork Loin
    923mg (105% RDI) in 3 oz
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  133. Grilled Porterhouse Steak (Choice)
    921mg (105% RDI) in 3 oz
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  134. Cooked Grass Fed Ground Bison (Buffalo)
    919mg (105% RDI) in 3 oz
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  135. Adzuki Beans
    915mg (105% RDI) in 1 cup
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  136. Octopus (Cooked)
    909mg (104% RDI) in 3 oz
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  137. Hamburger; Single Large Patty; Plain
    908mg (104% RDI) in 1 sandwich
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  138. Boiled Red Kidney Beans
    908mg (104% RDI) in 1 cup
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  139. Pinto Beans (Cooked)
    908mg (104% RDI) in 1 cup
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  140. Roasted Lean Buffalo
    905mg (103% RDI) in 3 oz
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  141. Kidney Beans
    904mg (103% RDI) in 1 cup
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  142. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    902mg (103% RDI) in 1 item
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  143. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    895mg (102% RDI) in 1 sandwich
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  144. Cranberry Beans (Roman Beans)
    894mg (102% RDI) in 1 cup
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  145. Biscuit With Ham
    886mg (101% RDI) in 1 biscuit
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  146. Buckwheat (Uncooked)
    884mg (101% RDI) in 1 cup
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  147. Lentils (Cooked)
    881mg (101% RDI) in 1 cup
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  148. Canned White Tuna (Oil Packed)
    881mg (101% RDI) in 3 oz
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  149. Pan-broiled Ground Bison
    878mg (100% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  150. Canned Baked Beans With Beef
    875mg (100% RDI) in 1 cup
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  151. California Red Kidney Beans
    874mg (100% RDI) in 1 cup
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  152. Broiled Ground Beef Patty (97% Lean)
    874mg (100% RDI) in 3 oz
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  153. Cooked Ground Pork
    871mg (100% RDI) in 3 oz
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  154. Broiled Ground Beef Patty (93% Lean)
    869mg (99% RDI) in 3 oz
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  155. Cooked Small White Beans
    868mg (99% RDI) in 1 cup
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  156. Boston Steak (Pork)
    868mg (99% RDI) in 3 oz
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  157. Pan-broiled Ground Beef Patty (97% Lean)
    864mg (99% RDI) in 3 oz
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  158. Cooked King Mackerel
    863mg (99% RDI) in 3 oz
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  159. Canned Pink Salmon
    862mg (99% RDI) in 3 oz
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  160. Broiled Turkey Patties
    861mg (98% RDI) in 3 oz
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  161. Low Fat Broiled Turkey Patties
    859mg (98% RDI) in 3 oz
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  162. Mung Beans (Cooked)
    859mg (98% RDI) in 1 cup
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  163. Skim Milk
    858mg (98% RDI) in 16oz glass
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  164. Navy Beans
    857mg (98% RDI) in 1 cup
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  165. Broiled Ground Lamb
    857mg (98% RDI) in 3 oz
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  166. Oat Bran
    854mg (98% RDI) in 1 cup
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  167. Canned Salmon
    853mg (97% RDI) in 3 oz
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  168. Low-fat Milk 1%
    849mg (97% RDI) in 16oz glass
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  169. Queen Crab (Cooked)
    848mg (97% RDI) in 3 oz
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  170. Panfried Beef Hamburger
    847mg (97% RDI) in 3 oz
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  171. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    845mg (97% RDI) in 6 inch sub
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  172. Lima Beans
    844mg (96% RDI) in 1 cup
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  173. Cooked Shrimp
    843mg (96% RDI) in 3 oz
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  174. Cooked Halibut
    840mg (96% RDI) in 3 oz
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  175. Blue Crab
    835mg (95% RDI) in 1 cup, flaked and pieces
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  176. Low-fat Milk 2%
    834mg (95% RDI) in 16oz glass
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  177. Cooked Red Kidney Beans
    830mg (95% RDI) in 1 cup
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  178. Biscuit With Egg And Steak
    829mg (95% RDI) in 1 biscuit
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  179. Cooked Pollock
    827mg (95% RDI) in 3 oz
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  180. Roasted Turkey Light Meat
    826mg (94% RDI) in 1 serving
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  181. Roasted Turkey Drumstick
    826mg (94% RDI) in 3 oz
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  182. Black Beans
    824mg (94% RDI) in 1 cup
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  183. Black Turtle Beans
    818mg (93% RDI) in 1 cup
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  184. Roasted Chicken Wings
    816mg (93% RDI) in 1 piece
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  185. Granola Homemade
    815mg (93% RDI) in 1 cup
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  186. Cooked Pompano
    814mg (93% RDI) in 1 fillet
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  187. Biscuit With Egg Cheese And Bacon
    813mg (93% RDI) in 1 item
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  188. Atlantic Mackerel (Raw)
    813mg (93% RDI) in 1 fillet
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  189. Roasted Pork Backribs
    813mg (93% RDI) in 3 oz
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  190. Fast Food Double Hamburger
    812mg (93% RDI) in 1 item
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  191. Cooked Catjang Beans
    812mg (93% RDI) in 1 cup
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  192. Cooked Whitefish
    812mg (93% RDI) in 3 oz
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  193. Canned Red Kidney Beans
    812mg (93% RDI) in 1 cup
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  194. Biscuit With Egg And Bacon
    810mg (93% RDI) in 1 biscuit
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  195. Canned Pink Salmon (With Skin and Bones)
    808mg (92% RDI) in 3 oz
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  196. Dry Pork Salami
    799mg (91% RDI) in 3oz
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  197. Great Northern Beans
    798mg (91% RDI) in 1 cup
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  198. Cooked Dungeness Crab
    798mg (91% RDI) in 3 oz
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  199. Roast Turkey (Without Skin)
    796mg (91% RDI) in 3 oz
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  200. Whole Milk
    795mg (91% RDI) in 16oz glass
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