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200 Foods Lowest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Beer
    0mg in 1 Can
    Database: Standard Release(Source)
  2. Light Beer
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  3. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  4. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  5. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  6. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  7. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  8. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  9. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  10. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  11. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  12. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  13. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  14. Thousand Island
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  16. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  17. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  18. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  19. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  21. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  23. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  24. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  25. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  26. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  27. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  28. Cream Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  29. Grape Soda
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  30. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  31. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  32. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  33. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  34. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  35. Apple Cider Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  36. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  37. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  38. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  39. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  40. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  41. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  42. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  43. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  44. Orange Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  45. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  46. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  47. Spearmint
    1mg in 2 Leaves
    Database: Standard Release(Source)
  48. Low Sodium Sweet Pickles
    1mg in 1 Slice
    Database: Standard Release(Source)
  49. Dill
    1mg in 5 Sprigs
    Database: Standard Release(Source)
  50. Hot Sauce
    1mg in 1 Tsp
    Database: Standard Release(Source)
  51. Ginger
    1mg in 1 Tsp
    Database: Standard Release(Source)
  52. Longans
    1mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  53. Rosemary
    1mg in 1 Tsp
    Database: Standard Release(Source)
  54. Dried Chives
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  55. Whipped Butter (Salted)
    2mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  56. Sweet Pickled Relish
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  57. Ghee (Clarified Butter)
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  58. Tabasco Sauce
    2mg in 1 Tsp
    Database: Standard Release(Source)
  59. Dried Longans
    2mg in 1 Fruit
    Database: Standard Release(Source)
  60. Margarine
    2mg in 1 Tsp
    Database: Standard Release(Source)
  61. Italian Salad Dressing
    2mg in 1 Tablespoon
    Database: Standard Release(Source)
  62. Salted Butter
    2mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  63. Strawberry Guavas
    2mg in 1 Cup
    Database: Standard Release(Source)
  64. Coffee Instant Regular Powder
    3mg in 1 Tsp
    Database: Standard Release(Source)
  65. Celtuce
    3mg in 1 Leaf
    Database: Standard Release(Source)
  66. Clam And Tomato Juice Canned
    3mg in 1 Fl Oz
    Database: Standard Release(Source)
  67. Chives
    3mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  68. Basil
    3mg in 5 Leaves
    Database: Standard Release(Source)
  69. Coffee Instant With Chicory
    3mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  70. Olives
    3mg in 3 olives
    Database: Standard Release(Source)
  71. Ketchup
    4mg in 1 Tbsp
    Database: Standard Release(Source)
  72. Low Sodium Ketchup
    4mg in 1 Tbsp
    Database: Standard Release(Source)
  73. Cinnamon
    4mg in 1 Tsp
    Database: Standard Release(Source)
  74. Canned Pimentos
    4mg in 1 Tbsp
    Database: Standard Release(Source)
  75. Kelp Seaweed
    4mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  76. Dried Oregano
    4mg (1% RDI) in 1 Tsp, Leaves
    Database: Standard Release(Source)
  77. Coffee Instant Decaffeinated Powder
    5mg (1% RDI) in 1 Tsp Rounded
    Database: Standard Release(Source)
  78. Whipped Cream
    5mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  79. Ground Cloves
    5mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  80. Mayonnaise Salad Dressing
    5mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  81. Dried Spearmint
    5mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  82. Jumbo Olives
    5mg (1% RDI) in 1 Super Colossal
    Database: Standard Release(Source)
  83. Yellow Onions
    5mg (1% RDI) in 1/4 cup
    Database: Standard Release(Source)
  84. Garlic
    5mg (1% RDI) in 1 Clove
    Database: Standard Release(Source)
  85. Ground Ginger
    6mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  86. Unsalted Butter
    6mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  87. Dill Pickles
    6mg (1% RDI) in 1 Spear, Small
    Database: Standard Release(Source)
  88. Reduced Sodium Dill Pickles
    6mg (1% RDI) in 1 Spear, Small
    Database: Standard Release(Source)
  89. Onion Powder
    7mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  90. Hungarian Peppers
    7mg (1% RDI) in 1 Pepper
    Database: Standard Release(Source)
  91. Hot Dog Relish
    7mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  92. Coffee
    7mg (1% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  93. Sun-Dried Tomatoes
    7mg (1% RDI) in 1 Piece
    Database: Standard Release(Source)
  94. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  95. Dried Apples
    7mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  96. Enoki Mushrooms
    8mg (1% RDI) in 1 Large
    Database: Standard Release(Source)
  97. Apples
    8mg (1% RDI) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  98. Apples (Without Skin)
    8mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  99. Yellow Mustard
    8mg (1% RDI) in 1 Tsp Or 1 Packet
    Database: Standard Release(Source)
  100. Shallots
    8mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  101. Dried Parsley
    9mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  102. Dried Basil
    9mg (1% RDI) in 1 Tsp, Leaves
    Database: Standard Release(Source)
  103. Spring Onions
    9mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  104. Boiled Japanese Chestnuts
    9mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  105. Guavas
    10mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  106. Chili Powder
    10mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  107. Black Pepper
    10mg (1% RDI) in 1 Tsp, Ground
    Database: Standard Release(Source)
  108. Dates (Deglet Noor)
    11mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  109. Dried Whey Powder (Acid)
    11mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  110. Wakame
    11mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  111. Medjool Dates
    12mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  112. Figs
    12mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  113. Curry Powder
    12mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  114. Witloof Chicory
    12mg (1% RDI) in 1 Head
    Database: Standard Release(Source)
  115. Golden Delicious Apples
    12mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  116. Chicory Greens
    12mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  117. Grapes
    12mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  118. Crabapples
    12mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  119. Red Anjou Pears
    13mg (1% RDI) in 1 Small
    Database: Standard Release(Source)
  120. Celery
    13mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  121. Low Sodium Sour Pickles
    13mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  122. Sesame Seed Dressing
    13mg (1% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  123. Fennel Seed
    13mg (1% RDI) in 1 Tsp, Whole
    Database: Standard Release(Source)
  124. Papaya
    13mg (1% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  125. Pears Canned In Syrup
    13mg (2% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  126. Radicchio
    14mg (2% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  127. Dried Pears
    14mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  128. Sour Pickled Cucumber
    14mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  129. Bosc Pear
    14mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  130. Dill Seed
    14mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  131. Breast Milk (Human)
    14mg (2% RDI) in 1 Fl Oz
    Database: Standard Release(Source)
  132. Tangerine Juice
    15mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  133. Red Delicious Apples
    15mg (2% RDI) in 1 Medium
    Database: Standard Release(Source)
  134. Bartlett Pears
    15mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  135. Pears
    15mg (2% RDI) in 1 Cup, Slices
    Database: Standard Release(Source)
  136. Prunes (Dried Plums)
    16mg (2% RDI) in 3 prunes
    Database: Standard Release(Source)
  137. Asian Pears
    16mg (2% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  138. Ground Turmeric
    16mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  139. Forunte Cookies
    16mg (2% RDI) in 1 Cookie
    Database: Standard Release(Source)
  140. Garlic Powder
    16mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  141. Iceberg Lettuce
    17mg (2% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  142. Cooked Lotus Root
    17mg (2% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  143. Dried Shiitake Mushrooms
    17mg (2% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  144. Dried Apricots
    18mg (2% RDI) in 1 oz handful
    Database: Standard Release(Source)
  145. White Icicle Radishes (Daikon)
    18mg (2% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  146. Green Anjou Pear
    18mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  147. Caraway Seed
    18mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  148. Dried Figs
    18mg (2% RDI) in 3 figs
    Database: Standard Release(Source)
  149. Gingersnaps
    18mg (2% RDI) in 1 Cookie
    Database: Standard Release(Source)
  150. Red Leaf Lettuce
    19mg (2% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  151. Cultured Sour Cream
    19mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  152. Chestnuts
    20mg (2% RDI) in 1 Oz
    Database: Standard Release(Source)
  153. Cucumber
    20mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  154. Green Leaf Lettuce
    20mg (2% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  155. Canned Orange Juice
    20mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  156. Tootsie Roll Chocolate-Flavor Roll
    20mg (2% RDI) in 1 Serving 6 Pieces
    Database: Standard Release(Source)
  157. Caramel Candy
    21mg (2% RDI) in 1 Piece
    Database: Standard Release(Source)
  158. Loquats
    21mg (2% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  159. Marshmallows
    21mg (2% RDI) in 1 Cup Of Miniature
    Database: Standard Release(Source)
  160. Shiitake Mushrooms
    21mg (2% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  161. Poppy Seeds
    21mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  162. Lowfat Sour Cream
    21mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  163. Cooked Turnips
    22mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  164. Beet Greens (Raw)
    22mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  165. Baby Carrots
    22mg (3% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  166. Turnips
    22mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  167. Orange Juice
    22mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  168. Watermelon
    23mg (3% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  169. Plums
    23mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  170. Oriental Radishes
    23mg (3% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  171. Blueberries (Frozen)
    23mg (3% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  172. Ground Mustard Seed
    23mg (3% RDI) in 1 Tsp
    Database: Standard Release(Source)
  173. Boiled Chestnuts
    24mg (3% RDI) in 1 Oz
    Database: Standard Release(Source)
  174. Kale
    24mg (3% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  175. Spaghetti Squash
    24mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  176. Honeydew Melon
    26mg (3% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  177. Endive
    27mg (3% RDI) in 1 cup
    Database: Standard Release(Source)
  178. Frozen Strawberries
    27mg (3% RDI) in 1 Cup, Thawed
    Database: Standard Release(Source)
  179. Lime Juice
    27mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  180. Orange Juice From Concentrate
    27mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  181. Orange Juice With Added Calcium And Vitamin D
    27mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  182. Orange Juice With Added Calcium
    27mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  183. Red Chili Peppers
    28mg (3% RDI) in 1 Pepper
    Database: Standard Release(Source)
  184. Hot Green Chili Peppers
    28mg (3% RDI) in 1 Pepper
    Database: Standard Release(Source)
  185. Pumpernickel Melba Rye Toast
    28mg (3% RDI) in 1 Toast
    Database: Standard Release(Source)
  186. Cabbage
    28mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  187. Red Or Green Grapes (European)
    29mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  188. Butterhead Lettuce
    29mg (3% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  189. Yellow Peaches
    29mg (3% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  190. Semisweet Chocolate
    30mg (3% RDI) in 1 Serving
    Database: Standard Release(Source)
  191. Pink Grapefruit
    30mg (3% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  192. Nectarines
    30mg (3% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  193. Dried Sweet Whey Powder
    31mg (3% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  194. Romaine Lettuce
    31mg (3% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  195. Green Chili Peppers
    31mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  196. Wheat Melba Toast Crackers
    31mg (4% RDI) in 1 Toast
    Database: Standard Release(Source)
  197. Bok Choy
    31mg (4% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  198. Collards
    31mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)