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200 Foods Lowest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Table Salt
    0mg in 1 tsp
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  2. Apple Cider Vinegar
    0mg in 1 tbsp
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  3. Beef Tallow
    0mg in 1 tbsp
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  4. Thousand Island
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Olive Oil
    0mg in 1 tablespoon
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  11. Palm Oil
    0mg in 1 tbsp
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  12. Sesame Oil
    0mg in 1 tablespoon
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  13. Cocoa Butter
    0mg in 1 tablespoon
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  14. Cottonseed Oil
    0mg in 1 tablespoon
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  15. Palm Kernel Oil
    0mg in 1 tablespoon
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  16. Poppyseed Oil
    0mg in 1 tablespoon
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  17. Tomatoseed Oil
    0mg in 1 tablespoon
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  18. Teaseed Oil
    0mg in 1 tablespoon
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  19. Grapeseed Oil
    0mg in 1 tablespoon
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  20. Corn Oil
    0mg in 1 tbsp
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  21. Mutton Tallow
    0mg in 1 tbsp
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  22. Walnut Oil
    0mg in 1 tbsp
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  23. Almond Oil
    0mg in 1 tablespoon
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  24. Apricot Kernel Oil
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Beer
    0mg in 1 can
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  29. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  30. Gin
    0mg in 1 fl oz
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  31. Rum
    0mg in 1 fl oz
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  32. Vodka
    0mg in 1 fl oz
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  33. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  34. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  36. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  39. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  40. Black Tea
    0mg in 1 fl oz
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  41. Water Bottled Perrier
    0mg in 1 fl oz
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  42. Water Bottled Poland Spring
    0mg in 1 fl oz
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  43. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  44. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  45. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  46. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  47. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  48. Peppermint
    0mg in 2 leaves
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  49. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
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  50. Spearmint
    1mg in 2 leaves
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  51. Low Sodium Sweet Pickles
    1mg in 1 slice
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  52. Dill
    1mg in 5 sprigs
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  53. Hot Sauce
    1mg in 1 tsp
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  54. Ginger
    1mg in 1 tsp
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  55. Longans
    1mg in 1 fruit without refuse
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  56. Rosemary
    1mg in 1 tsp
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  57. Dried Chives
    1mg in 1 tbsp
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  58. Whipped Butter (Salted)
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  59. Sweet Pickled Relish
    2mg in 1 tbsp
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  60. Ghee (Clarified Butter)
    2mg in 1 tbsp
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  61. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
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  62. Tabasco Sauce
    2mg in 1 tsp
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  63. Dried Longans
    2mg in 1 fruit
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  64. Margarine
    2mg in 1 tsp
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  65. Italian Salad Dressing
    2mg in 1 tablespoon
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  66. Salted Butter
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  67. Strawberry Guavas
    2mg in 1 cup
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  68. Coffee Instant Regular Powder
    3mg in 1 tsp
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  69. Celtuce
    3mg in 1 leaf
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  70. Clam And Tomato Juice Canned
    3mg in 1 fl oz
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  71. Chives
    3mg in 1 tbsp chopped
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  72. Basil
    3mg in 5 leaves
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  73. Coffee Instant With Chicory
    3mg in 1 tsp, rounded
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  74. Olives
    3mg in 3 olives
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  75. Ketchup
    4mg in 1 tbsp
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  76. Low Sodium Ketchup
    4mg in 1 tbsp
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  77. Cinnamon
    4mg in 1 tsp
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  78. Canned Pimentos
    4mg in 1 tbsp
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  79. Kelp Seaweed
    4mg in 2 tbsp (1/8 cup)
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  80. Dried Oregano
    4mg (1% RDI) in 1 tsp, leaves
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  81. Coffee Instant Decaffeinated Powder
    5mg (1% RDI) in 1 tsp rounded
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  82. Whipped Cream
    5mg (1% RDI) in 1 tbsp
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  83. Ground Cloves
    5mg (1% RDI) in 1 tsp
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  84. Mayonnaise Salad Dressing
    5mg (1% RDI) in 1 tbsp
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  85. Dried Spearmint
    5mg (1% RDI) in 1 tsp
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  86. Jumbo Olives
    5mg (1% RDI) in 1 super colossal
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  87. Yellow Onions
    5mg (1% RDI) in 1/4 cup
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  88. Garlic
    5mg (1% RDI) in 1 clove
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  89. Ground Ginger
    6mg (1% RDI) in 1 tsp
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  90. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
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  91. Dill Pickles
    6mg (1% RDI) in 1 spear, small
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  92. Reduced Sodium Dill Pickles
    6mg (1% RDI) in 1 spear, small
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  93. Onion Powder
    7mg (1% RDI) in 1 tsp
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  94. Hungarian Peppers
    7mg (1% RDI) in 1 pepper
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  95. Hot Dog Relish
    7mg (1% RDI) in 1 tbsp
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  96. Decaf Coffee
    7mg (1% RDI) in 1 cup (8 fl oz)
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  97. Coffee
    7mg (1% RDI) in 1 cup (8 fl oz)
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  98. Sun-dried Tomatoes
    7mg (1% RDI) in 1 piece
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  99. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 large Gherkin (3 Inch long)
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  100. Dried Apples
    7mg (1% RDI) in 1 oz (5 rings)
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  101. Apples
    8mg (1% RDI) in 1 cup, quartered or chopped
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  102. Enoki Mushrooms
    8mg (1% RDI) in 1 large
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  103. Apples (Without Skin)
    8mg (1% RDI) in 1 cup slices
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  104. Yellow Mustard
    8mg (1% RDI) in 1 tsp or 1 packet
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  105. Shallots
    8mg (1% RDI) in 1 tbsp chopped
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  106. Dried Parsley
    9mg (1% RDI) in 1 tsp
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  107. Dried Basil
    9mg (1% RDI) in 1 tsp, leaves
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  108. Spring Onions
    9mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  109. Boiled Japanese Chestnuts
    9mg (1% RDI) in 1 oz
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  110. Guavas
    10mg (1% RDI) in 1 cup
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  111. Chili Powder
    10mg (1% RDI) in 1 tsp
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  112. Black Pepper
    10mg (1% RDI) in 1 tsp, ground
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  113. Dates (Deglet Noor)
    11mg (1% RDI) in 3 dates
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  114. Dried Whey Powder (Acid)
    11mg (1% RDI) in 1 tbsp
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  115. Wakame
    11mg (1% RDI) in 2 tbsp (1/8 cup)
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  116. Figs
    12mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  117. Medjool Dates
    12mg (1% RDI) in 1 date, pitted
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  118. Curry Powder
    12mg (1% RDI) in 1 tsp
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  119. Witloof Chicory
    12mg (1% RDI) in 1 head
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  120. Golden Delicious Apples
    12mg (1% RDI) in 1 medium
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  121. Chicory Greens
    12mg (1% RDI) in 1 cup, chopped
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  122. Grapes
    12mg (1% RDI) in 1 cup
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  123. Crabapples
    12mg (1% RDI) in 1 cup slices
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  124. Red Anjou Pears
    13mg (1% RDI) in 1 small
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  125. Celery
    13mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  126. Low Sodium Sour Pickles
    13mg (1% RDI) in 1 cup, chopped or diced
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  127. Sesame Seed Dressing
    13mg (1% RDI) in 1 tablespoon
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  128. Fennel Seed
    13mg (1% RDI) in 1 tsp, whole
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  129. Papaya
    13mg (1% RDI) in 1 cup 1 Inch pieces
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  130. Pears Canned in Syrup
    13mg (2% RDI) in 1 cup, halves
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  131. Radicchio
    14mg (2% RDI) in 1 cup, shredded
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  132. Dried Pears
    14mg (2% RDI) in 1 oz (2 halves)
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  133. Sour Pickled Cucumber
    14mg (2% RDI) in 1 cup
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  134. Bosc Pear
    14mg (2% RDI) in 1 cup, sliced
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  135. Dill Seed
    14mg (2% RDI) in 1 tsp
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  136. Breast Milk (Human)
    14mg (2% RDI) in 1 fl oz
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  137. Tangerine Juice
    15mg (2% RDI) in 1 cup
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  138. Red Delicious Apples
    15mg (2% RDI) in 1 medium
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  139. Pears
    15mg (2% RDI) in 1 cup, slices
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  140. Bartlett Pears
    15mg (2% RDI) in 1 cup, sliced
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  141. Prunes (Dried Plums)
    16mg (2% RDI) in 3 prunes
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  142. Asian Pears
    16mg (2% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  143. Ground Turmeric
    16mg (2% RDI) in 1 tsp
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  144. Forunte Cookies
    16mg (2% RDI) in 1 cookie
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  145. Garlic Powder
    16mg (2% RDI) in 1 tsp
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  146. Iceberg Lettuce
    17mg (2% RDI) in 1 cup shredded
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  147. Cooked Lotus Root
    17mg (2% RDI) in 1/2 cup
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  148. Raisins
    17mg (2% RDI) in 50 raisins
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  149. Dried Shiitake Mushrooms
    17mg (2% RDI) in 1 mushroom
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  150. Dried Apricots
    18mg (2% RDI) in 1 oz handful
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  151. White Icicle Radishes (Daikon)
    18mg (2% RDI) in 1/2 cup slices
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  152. Green Anjou Pear
    18mg (2% RDI) in 1 cup, sliced
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  153. Caraway Seed
    18mg (2% RDI) in 1 tsp
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  154. Dried Figs
    18mg (2% RDI) in 3 figs
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  155. Gingersnaps
    18mg (2% RDI) in 1 cookie
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  156. Red Leaf Lettuce
    19mg (2% RDI) in 1 cup shredded
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  157. Cultured Sour Cream
    19mg (2% RDI) in 1 tbsp
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  158. Chestnuts
    20mg (2% RDI) in 1 oz
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  159. Cucumber
    20mg (2% RDI) in 1 cup
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  160. Green Leaf Lettuce
    20mg (2% RDI) in 1 cup shredded
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  161. Canned Orange Juice
    20mg (2% RDI) in 1 cup
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  162. Tootsie Roll Chocolate-flavor Roll
    20mg (2% RDI) in 1 serving 6 pieces
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  163. Caramel Candy
    21mg (2% RDI) in 1 piece
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  164. Loquats
    21mg (2% RDI) in 1 cup, cubed
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  165. Marshmallows
    21mg (2% RDI) in 1 cup of miniature
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  166. Shiitake Mushrooms
    21mg (2% RDI) in 1 piece whole
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  167. Poppy Seeds
    21mg (2% RDI) in 1 tsp
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  168. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
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  169. Cooked Turnips
    22mg (2% RDI) in 1 cup, cubes
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  170. Beet Greens (Raw)
    22mg (3% RDI) in 1 cup
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  171. Turnips
    22mg (3% RDI) in 1 cup, cubes
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  172. Baby Carrots
    22mg (3% RDI) in 1 NLEA serving
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  173. Orange Juice
    22mg (3% RDI) in 1 cup
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  174. Plums
    23mg (3% RDI) in 1 cup, sliced
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  175. Watermelon
    23mg (3% RDI) in 1 cup, balls
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  176. Oriental Radishes
    23mg (3% RDI) in 1 cup slices
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  177. Blueberries (Frozen)
    23mg (3% RDI) in 1 cup, unthawed
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  178. Ground Mustard Seed
    23mg (3% RDI) in 1 tsp
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  179. Boiled Chestnuts
    24mg (3% RDI) in 1 oz
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  180. Spaghetti Squash
    24mg (3% RDI) in 1 cup, cubes
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  181. Honeydew Melon
    26mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  182. Endive
    27mg (3% RDI) in 1 cup
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  183. Frozen Strawberries
    27mg (3% RDI) in 1 cup, thawed
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  184. Lime Juice
    27mg (3% RDI) in 1 cup
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  185. Orange Juice from Concentrate
    27mg (3% RDI) in 1 cup
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  186. Orange Juice With Added Calcium And Vitamin D
    27mg (3% RDI) in 1 cup
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  187. Orange Juice with added Calcium
    27mg (3% RDI) in 1 cup
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  188. Hot Green Chili Peppers
    28mg (3% RDI) in 1 pepper
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  189. Red Chili Peppers
    28mg (3% RDI) in 1 pepper
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  190. Pumpernickel Melba Rye Toast
    28mg (3% RDI) in 1 toast
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  191. Cabbage
    28mg (3% RDI) in 1 cup, chopped
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  192. Red Or Green Grapes (European)
    29mg (3% RDI) in 1 cup
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  193. Butterhead Lettuce
    29mg (3% RDI) in 1 cup, shredded or chopped
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  194. Yellow Peaches
    29mg (3% RDI) in 1 cup slices
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  195. Semisweet Chocolate
    30mg (3% RDI) in 1 serving
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  196. Pink Grapefruit
    30mg (3% RDI) in 1 cup sections, with juice
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  197. Nectarines
    30mg (3% RDI) in 1 cup slices
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  198. Dried Sweet Whey Powder
    31mg (3% RDI) in 1 tbsp
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  199. Romaine Lettuce
    31mg (3% RDI) in 1 cup shredded
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  200. Green Chili Peppers
    31mg (3% RDI) in 1 cup
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