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Nutrient Ranking Tool

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56 Beans and Lentils Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Firm Tofu
    2104mg (240% RDI) in 1 cup
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  2. Boiled Soybeans (Edamame)
    1495mg (171% RDI) in 1 cup
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  3. Canned Navy Beans
    1163mg (133% RDI) in 1 cup
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  4. Tofu Prepared With Calcium
    1061mg (121% RDI) in 1 cup
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  5. Boiled Lupin Beans
    1026mg (117% RDI) in 1 cup
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  6. Lupin Beans (Cooked)
    1026mg (117% RDI) in 1 cup
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  7. Cooked Green Soybeans
    1006mg (115% RDI) in 1 cup
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  8. Cooked Large White Beans
    942mg (108% RDI) in 1 cup
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  9. Adzuki Beans
    915mg (105% RDI) in 1 cup
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  10. Boiled Red Kidney Beans
    908mg (104% RDI) in 1 cup
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  11. Pinto Beans (Cooked)
    908mg (104% RDI) in 1 cup
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  12. Kidney Beans
    904mg (103% RDI) in 1 cup
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  13. Cranberry Beans (Roman Beans)
    894mg (102% RDI) in 1 cup
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  14. Lentils (Cooked)
    881mg (101% RDI) in 1 cup
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  15. Canned Baked Beans With Beef
    875mg (100% RDI) in 1 cup
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  16. California Red Kidney Beans
    874mg (100% RDI) in 1 cup
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  17. Cooked Small White Beans
    868mg (99% RDI) in 1 cup
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  18. Mung Beans (Cooked)
    859mg (98% RDI) in 1 cup
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  19. Navy Beans
    857mg (98% RDI) in 1 cup
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  20. Lima Beans
    844mg (96% RDI) in 1 cup
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  21. Cooked Red Kidney Beans
    830mg (95% RDI) in 1 cup
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  22. Black Beans
    824mg (94% RDI) in 1 cup
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  23. Black Turtle Beans
    818mg (93% RDI) in 1 cup
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  24. Cooked Catjang Beans
    812mg (93% RDI) in 1 cup
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  25. Canned Red Kidney Beans
    812mg (93% RDI) in 1 cup
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  26. Great Northern Beans
    798mg (91% RDI) in 1 cup
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  27. Mungo Beans (Cooked)
    792mg (91% RDI) in 1 cup
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  28. Canned Kidney Beans
    791mg (90% RDI) in 1 cup
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  29. Canned Cranberry Beans
    780mg (89% RDI) in 1 cup
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  30. Chickpeas (Garbanzo Beans) (Cooked)
    779mg (89% RDI) in 1 cup
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  31. Black-Eyed Peas (Cowpeas)
    771mg (88% RDI) in 1 cup
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  32. Edamame
    756mg (86% RDI) in 1 cup
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  33. Split Peas
    753mg (86% RDI) in 1 cup
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  34. Canned Chili With Beans
    748mg (85% RDI) in 1 cup
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  35. Baked Beans
    726mg (83% RDI) in 1 cup
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  36. Canned Mature (White) Lima Beans
    684mg (78% RDI) in 1 cup
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  37. Canned Baked Beans
    678mg (78% RDI) in 1 cup
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  38. Veggie Burgers
    620mg (71% RDI) in 1 pattie
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  39. Dry-roasted Soybeans
    578mg (66% RDI) in 1oz
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  40. Firm Tofu (With Calcium and Magnesium)
    551mg (63% RDI) in 1/2 cup
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  41. Broad Beans (Fava)
    546mg (62% RDI) in 1 cup
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  42. Raw Peanuts
    391mg (45% RDI) in 1 oz
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  43. Unsalted Peanut Butter (Smooth)
    385mg (44% RDI) in 2 tbsp
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  44. Soft Tofu
    383mg (44% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  45. Peanut Butter (Smooth)
    380mg (43% RDI) in 2 tbsp
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  46. Peanut Butter (Chunk Style)
    379mg (43% RDI) in 2 tbsp
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  47. Soy Protein Powder (Isolate)
    322mg (37% RDI) in 1 tblsp
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  48. Cooked Blackeyed Peas
    287mg (33% RDI) in 1 cup
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  49. Vanilla Soy Milk
    275mg (31% RDI) in 1 cup
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  50. Cooked Broadbeans
    195mg (22% RDI) in 100 grams
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  51. Fortified Chocolate Soy Milk
    192mg (22% RDI) in 1 cup
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  52. Falafel
    120mg (14% RDI) in 1 patty (approx 2-1/4 Inch dia)
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  53. Tamari
    96mg (11% RDI) in 1 tbsp
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  54. Soy Sauce
    56mg (6% RDI) in 1 tbsp
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  55. Stinky Tofu
    44mg (5% RDI) in 1 block
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  56. Hummus (Homemade)
    38mg (4% RDI) in 1 tablespoon
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