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41 Breakfast Cereals Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Granola Homemade
    815mg (93% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Oats Regular And Quick Not Fortified Dry
    539mg (62% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    431mg (49% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Toasted Wheat Germ
    332mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304mg (35% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  6. Farina Enriched Cooked With Water With Salt
    247mg (28% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Cream Of Wheat Instant Prepared With Water Without Salt
    239mg (27% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  8. White Cornmeal (Grits)
    231mg (26% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    231mg (26% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    217mg (25% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Post Shredded Wheat Original Big Biscuit
    216mg (25% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    216mg (25% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    198mg (23% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  14. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    196mg (22% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  15. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    186mg (21% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Oats Instant Fortified Plain Dry
    185mg (21% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  17. Cream Of Wheat 1 Minute Cook Time Dry
    185mg (21% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  18. Ralston Tasteeos
    183mg (21% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Post Raisin Bran Cereal
    180mg (21% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    176mg (20% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Ralston Crisp Rice
    133mg (15% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Ralston Enriched Bran Flakes
    133mg (15% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  24. Ralston Corn Biscuits
    121mg (14% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  25. Cream Of Rice Dry
    120mg (14% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Post Honey Bunches Of Oats Honey Roasted
    117mg (13% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    116mg (13% RDI) in 1 tbsp
    Database: Standard Release(Source)
  28. Ralston Corn Flakes
    109mg (12% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Ralston Crispy Hexagons
    108mg (12% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Wheat Puffed Fortified
    91mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Cream Of Rice Cooked With Water With Salt
    90mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Malt-O-Meal Golden Puffs
    86mg (10% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Cream Of Wheat Instant Dry
    66mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Cream Of Wheat Regular 10 Minute Cooking Dry
    60mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Farina Unenriched Dry
    56mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Corn Grits White Regular And Quick Enriched Dry
    43mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Corn Grits Yellow Regular And Quick Unenriched Dry
    42mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  38. Rice Puffed Fortified
    38mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)