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41 Breakfast Cereals Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Granola Homemade
    815mg (93% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Oats Regular And Quick Not Fortified Dry
    539mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Toasted Wheat Germ
    332mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  4. Farina Enriched Cooked With Water With Salt
    247mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Cream Of Wheat Instant Prepared With Water Without Salt
    239mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. White Cornmeal (Grits)
    231mg (26% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Post Shredded Wheat Original Big Biscuit
    216mg (25% RDI) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  8. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    198mg (23% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  9. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    196mg (22% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  10. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    186mg (21% RDI) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  11. Oats Instant Fortified Plain Dry
    185mg (21% RDI) in 1 Packet
    Database: Standard Release(Source)
  12. Cream Of Wheat 1 Minute Cook Time Dry
    185mg (21% RDI) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  13. Ralston Tasteeos
    183mg (21% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Post Raisin Bran Cereal
    180mg (21% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  15. Ralston Crisp Rice
    133mg (15% RDI) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Ralston Enriched Bran Flakes
    133mg (15% RDI) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  17. Ralston Corn Biscuits
    121mg (14% RDI) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  18. Cream Of Rice Dry
    120mg (14% RDI) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Post Honey Bunches Of Oats Honey Roasted
    117mg (13% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    116mg (13% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  21. Ralston Corn Flakes
    109mg (12% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Ralston Crispy Hexagons
    108mg (12% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Wheat Puffed Fortified
    91mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Cream Of Rice Cooked With Water With Salt
    90mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  25. Malt-O-Meal Golden Puffs
    86mg (10% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Cream Of Wheat Instant Dry
    66mg (8% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  27. Cream Of Wheat Regular 10 Minute Cooking Dry
    60mg (7% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  28. Farina Unenriched Dry
    56mg (6% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  29. Corn Grits White Regular And Quick Enriched Dry
    43mg (5% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  30. Corn Grits Yellow Regular And Quick Unenriched Dry
    42mg (5% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  31. Rice Puffed Fortified
    38mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)