Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


57 Breakfast Cereals Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Granola Homemade
    815mg (93% RDI) in 1 cup
    Add View
  2. Corn Grits Yellow Regular And Quick Enriched Dry
    733mg (84% RDI) in 1 cup
    Add View
  3. Oats Regular And Quick Not Fortified Dry
    539mg (62% RDI) in 1 cup
    Add View
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    431mg (49% RDI) in 1 cup
    Add View
  5. Toasted Wheat Germ
    332mg (38% RDI) in 1 oz
    Add View
  6. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304mg (35% RDI) in 1 cup, cooked
    Add View
  7. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    257mg (29% RDI) in 1 cup
    Add View
  8. Farina Enriched Cooked With Water Without Salt
    254mg (29% RDI) in 1 cup
    Add View
  9. Farina Enriched Cooked With Water With Salt
    247mg (28% RDI) in 1 cup
    Add View
  10. Cream Of Wheat Instant Prepared With Water Without Salt
    239mg (27% RDI) in 1 cup
    Add View
  11. White Cornmeal (Grits)
    231mg (26% RDI) in 1 cup
    Add View
  12. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    231mg (26% RDI) in 1 cup
    Add View
  13. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    217mg (25% RDI) in 1 cup
    Add View
  14. Post Shredded Wheat Original Big Biscuit
    216mg (25% RDI) in 2 biscuits (1 NLEA serving)
    Add View
  15. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    216mg (25% RDI) in 1 cup
    Add View
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    198mg (23% RDI) in 1 cup (1 serving)
    Add View
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    196mg (22% RDI) in 1 cup (1 serving)
    Add View
  18. Kelloggs Raisin Bran
    192mg (22% RDI) in 1 cup ( 1 NLEA serving)
    Add View
  19. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    191mg (22% RDI) in 1 cup
    Add View
  20. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    186mg (21% RDI) in 3 tablespoon (1 NLEA serving)
    Add View
  21. Oats Instant Fortified Plain Dry
    185mg (21% RDI) in 1 packet
    Add View
  22. Cream Of Wheat 1 Minute Cook Time Dry
    185mg (21% RDI) in 3 tablespoon (1 serving)
    Add View
  23. Ralston Tasteeos
    183mg (21% RDI) in 1 cup (1 NLEA serving)
    Add View
  24. Post Raisin Bran Cereal
    180mg (21% RDI) in 1 cup (1 NLEA serving)
    Add View
  25. General Mills Cheerios
    176mg (20% RDI) in 1 cup (1 NLEA serving)
    Add View
  26. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    176mg (20% RDI) in 1 cup
    Add View
  27. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
    Add View
  28. Kelloggs All-bran Original
    149mg (17% RDI) in 1/2 cup (1 NLEA serving)
    Add View
  29. Ralston Crisp Rice
    133mg (15% RDI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  30. Ralston Enriched Bran Flakes
    133mg (15% RDI) in 1 serving (NLEA serving size = 0.75 cup)
    Add View
  31. General Mills Kix
    124mg (14% RDI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  32. Ralston Corn Biscuits
    121mg (14% RDI) in 1 cup (NLEA serving)
    Add View
  33. Cream Of Rice Dry
    120mg (14% RDI) in 1/4 cup (1 NLEA serving)
    Add View
  34. Post Honey Bunches Of Oats Honey Roasted
    117mg (13% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  35. Kelloggs Rice Krispies
    117mg (13% RDI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  36. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    116mg (13% RDI) in 1 tbsp
    Add View
  37. Ralston Corn Flakes
    109mg (12% RDI) in 1 cup (1 NLEA serving)
    Add View
  38. Ralston Crispy Hexagons
    108mg (12% RDI) in 1 cup (1 NLEA serving)
    Add View
  39. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    108mg (12% RDI) in 1 cup (1 NLEA serving)
    Add View
  40. Puffed Rice and Corn Cereal
    106mg (12% RDI) in 1 cup
    Add View
  41. Kelloggs Corn Flakes
    105mg (12% RDI) in 1 cup (1 NLEA serving)
    Add View
  42. Wheat Puffed Fortified
    91mg (10% RDI) in 1 cup
    Add View
  43. Cream Of Rice Cooked With Water Without Salt
    90mg (10% RDI) in 1 cup
    Add View
  44. Cream Of Rice Cooked With Water With Salt
    90mg (10% RDI) in 1 cup
    Add View
  45. Malt-o-meal Golden Puffs
    86mg (10% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  46. General Mills Cinnamon Toast Crunch
    76mg (9% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  47. Kelloggs Cocoa Krispies
    71mg (8% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  48. Froot Loops
    71mg (8% RDI) in 1 cup (1 NLEA serving)
    Add View
  49. Kelloggs Apple Jacks
    71mg (8% RDI) in 1 cup (1 NLEA serving)
    Add View
  50. Kelloggs Frosted Flakes
    67mg (8% RDI) in 3/4 cup ( 1 NLEA serving)
    Add View
  51. Cream Of Wheat Instant Dry
    66mg (8% RDI) in 1 tbsp
    Add View
  52. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    62mg (7% RDI) in 1 tbsp
    Add View
  53. Cream Of Wheat Regular 10 Minute Cooking Dry
    60mg (7% RDI) in 1 tbsp
    Add View
  54. Farina Unenriched Dry
    56mg (6% RDI) in 1 tbsp
    Add View
  55. Corn Grits White Regular And Quick Enriched Dry
    43mg (5% RDI) in 1 tbsp
    Add View
  56. Corn Grits Yellow Regular And Quick Unenriched Dry
    42mg (5% RDI) in 1 tbsp
    Add View
  57. Rice Puffed Fortified
    38mg (4% RDI) in 1 cup
    Add View
Was this webpage helpful?