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103 Dairy and Egg Products Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Skim Milk
    858mg (98% RDI) in 16oz glass
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  2. Low-fat Milk 1%
    849mg (97% RDI) in 16oz glass
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  3. Low-fat Milk 2%
    834mg (95% RDI) in 16oz glass
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  4. Whole Milk
    795mg (91% RDI) in 16oz glass
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  5. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
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  6. Non-Fat Yogurt
    767mg (88% RDI) in 1 cup (8 fl oz)
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  7. Low-Fat Yogurt
    701mg (80% RDI) in 1 cup (8 fl oz)
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  8. Lowfat Ricotta
    697mg (80% RDI) in 1/2 cup
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  9. Ricotta Cheese
    689mg (79% RDI) in 1/2 cup
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  10. Nonfat Vanilla Yogurt
    659mg (75% RDI) in 1 cup (8 fl oz)
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  11. Cottage Cheese (Blended)
    652mg (75% RDI) in 4 oz
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  12. Cottage Cheese (Blended With Fruit)
    646mg (74% RDI) in 4 oz
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  13. Lowfat Cottage Cheese (2%)
    614mg (70% RDI) in 4 oz
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  14. Nonfat Cottage Cheese
    606mg (69% RDI) in 4 oz
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  15. Low Fat Fruit Yogurt (With Vitamin D)
    583mg (67% RDI) in 1 cup (8 fl oz)
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  16. Lowfat Greek Yogurt
    572mg (65% RDI) in 1 container (7 oz)
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  17. Grated Parmesan (Hard)
    546mg (62% RDI) in 1 oz
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  18. Gruyere Cheese
    495mg (57% RDI) in 1 oz
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  19. Romano Cheese
    486mg (56% RDI) in 1 oz
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  20. Swiss Cheese
    472mg (54% RDI) in 1 oz
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  21. Plain Yogurt
    463mg (53% RDI) in 1 cup (8 fl oz)
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  22. Grated Parmesan
    437mg (50% RDI) in 1 oz
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  23. Fontina Cheese
    425mg (49% RDI) in 1 oz
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  24. Lowfat Buttermilk
    419mg (48% RDI) in 1 cup
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  25. Edam Cheese
    407mg (47% RDI) in 1 oz
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  26. Dehydrated Milk
    407mg (46% RDI) in 1/4 cup
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  27. Buttermilk
    407mg (46% RDI) in 1 cup
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  28. Gouda Cheese
    406mg (46% RDI) in 1 oz
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  29. Nonfat Greek Vanilla Yogurt
    404mg (46% RDI) in 1 container (5.3 oz)
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  30. Lowfat Chocolate Milk
    388mg (44% RDI) in 1 cup
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  31. Tilsit Cheese
    386mg (44% RDI) in 1 oz
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  32. Caraway Cheese
    377mg (43% RDI) in 1 oz
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  33. Port De Salut Cheese
    376mg (43% RDI) in 1 oz
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  34. Hot Cocoa
    375mg (43% RDI) in 1 cup
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  35. Monterey Cheese
    366mg (42% RDI) in 1 oz
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  36. Provolone Cheese
    366mg (42% RDI) in 1 oz
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  37. Low Fat Provolone
    366mg (42% RDI) in 1 oz
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  38. Mozzarella (Lowfat)
    360mg (41% RDI) in 1 oz
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  39. Egg White Powder
    359mg (41% RDI) in 1 tbsp
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  40. Lowfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 container (5.3 oz)
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  41. Nonfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 container (5.3 oz)
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  42. Processed Swiss Cheese
    357mg (41% RDI) in 1 oz
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  43. Colby Cheese
    355mg (41% RDI) in 1 oz
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  44. Sharp Cheddar Cheese
    353mg (40% RDI) in 1 slice (1 oz)
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  45. Muenster Cheese
    352mg (40% RDI) in 1 oz
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  46. Brick Cheese
    350mg (40% RDI) in 1 oz
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  47. Chesire Cheese
    350mg (40% RDI) in 1 oz
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  48. Egg Omelet
    349mg (40% RDI) in 1 large
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  49. Hard Goat Cheese
    345mg (39% RDI) in 1 oz
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  50. Eggs (Raw)
    340mg (39% RDI) in 1 large
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  51. Fried Eggs
    339mg (39% RDI) in 1 large
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  52. Poached Eggs
    339mg (39% RDI) in 1 large
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  53. Mexican Blend Cheese
    336mg (38% RDI) in 1/4 cup shredded
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  54. Lowfat Cheddar Cheese
    335mg (38% RDI) in 1 oz
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  55. Low-sodium Cheddar Cheese
    335mg (38% RDI) in 1 oz
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  56. Hard Boiled Eggs
    334mg (38% RDI) in 1 large
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  57. Brie Cheese
    329mg (38% RDI) in 1 oz
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  58. Scrambled Eggs
    326mg (37% RDI) in 1 large
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  59. Mozzarella (Hard)
    320mg (37% RDI) in 1 oz
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  60. American Cheese Spread
    317mg (36% RDI) in 1 slice
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  61. Camambert
    314mg (36% RDI) in 1 oz
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  62. Blue Cheese
    309mg (35% RDI) in 1 oz
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  63. Mozzarella (Hard And Lowfat)
    308mg (35% RDI) in 1 oz
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  64. Cheddar Cheese
    305mg (35% RDI) in 1 oz
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  65. Queso Chihuahua
    295mg (34% RDI) in 1 oz
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  66. Roquefort
    291mg (33% RDI) in 1 oz
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  67. Mozzarella
    287mg (33% RDI) in 1 oz
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  68. Cold Pack American Cheese
    284mg (32% RDI) in 1 oz
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  69. Processed American Cheese (With Vitamin D)
    267mg (30% RDI) in 1 oz
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  70. Processed Pimento Cheese
    236mg (27% RDI) in 1 slice (3/4 oz)
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  71. American Cheese
    235mg (27% RDI) in 1 oz
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  72. Egg Whites (Raw)
    226mg (26% RDI) in 1 large
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  73. Soft Goat Cheese
    209mg (24% RDI) in 1 oz
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  74. Limburger Cheese
    201mg (23% RDI) in 1 cubic inch
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  75. Feta Cheese
    192mg (22% RDI) in 1 oz
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  76. Lowfat Cottage Cheese (1%)
    190mg (22% RDI) in 1 oz
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  77. Gjetost Cheese
    153mg (18% RDI) in 1 oz
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  78. Soft Serve Chocolate Ice Cream
    151mg (17% RDI) in 1/2 cup
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  79. Sweetened Condensed Milk
    146mg (17% RDI) in 1 fl oz
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  80. Fat Free Cream Cheese
    138mg (16% RDI) in 1 tbsp
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  81. Neufchatel Cheese
    127mg (15% RDI) in 1 oz
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  82. Dried Eggs
    127mg (14% RDI) in 1 tbsp
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  83. Light Whipping Cream
    126mg (14% RDI) in 1 cup, whipped
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  84. Evaporated Milk
    116mg (13% RDI) in 1 fl oz
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  85. Egg Yolks (Raw)
    116mg (13% RDI) in 1 large
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  86. Shredded Parmesan
    112mg (13% RDI) in 1 tbsp
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  87. Sweet Whey Fluid
    66mg (8% RDI) in 1 cup
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  88. Goat Milk
    47mg (5% RDI) in 1 fl oz
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  89. Half And Half Cream
    43mg (5% RDI) in 1 fl oz
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  90. Cream Cheese
    42mg (5% RDI) in 1 tbsp
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  91. Light Cream (Coffe Cream)
    41mg (5% RDI) in 1 fl oz
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  92. Heavy Whipping Cream
    39mg (4% RDI) in 1 fl oz
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  93. Imitation Sour Cream
    37mg (4% RDI) in 1 oz
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  94. Dried Sweet Whey Powder
    31mg (3% RDI) in 1 tbsp
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  95. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
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  96. Cultured Sour Cream
    19mg (2% RDI) in 1 tbsp
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  97. Breast Milk (Human)
    14mg (2% RDI) in 1 fl oz
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  98. Dried Whey Powder (Acid)
    11mg (1% RDI) in 1 tbsp
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  99. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
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  100. Whipped Cream
    5mg (1% RDI) in 1 tbsp
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  101. Salted Butter
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
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  103. Whipped Butter (Salted)
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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