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114 Fish Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Bluefin Tuna (Cooked)
    1986mg (227% RDI) in 6oz fillet
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  2. Cooked Grouper
    1959mg (224% RDI) in 1 fillet
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  3. Cooked Yellowfin Tuna
    1855mg (212% RDI) in 6oz fillet
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  4. Cooked Sockeye Salmon
    1846mg (211% RDI) in 6oz fillet
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  5. Cooked Coho Salmon (Wild, Moist Heat)
    1816mg (207% RDI) in 6oz fillet
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  6. Cooked Tilapia
    1785mg (204% RDI) in 6oz fillet
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  7. Cooked Snapper
    1746mg (200% RDI) in 1 fillet
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  8. Cooked Clams
    1739mg (199% RDI) in 20 small
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  9. Cooked Yellowtail
    1691mg (193% RDI) in 1/2 fillet
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  10. Wild Atlantic Salmon (Cooked)
    1688mg (193% RDI) in 6oz fillet
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  11. Cooked Northern Pike
    1639mg (187% RDI) in 6oz fillet
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  12. Cooked Coho Salmon (Farmed)
    1613mg (184% RDI) in 6oz fillet
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  13. Cooked Atlantic Cod
    1604mg (183% RDI) in 1 fillet
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  14. Atlantic Mackerel (Cooked)
    1583mg (181% RDI) in 6oz fillet
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  15. Cooked Coho Salmon (Wild)
    1556mg (178% RDI) in 6oz fillet
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  16. Cooked Mahimahi
    1472mg (168% RDI) in 1 fillet
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  17. Cooked Eel
    1468mg (168% RDI) in 1 fillet
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  18. Farmed Atlantic Salmon
    1467mg (168% RDI) in 6oz fillet
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  19. Cooked Tilefish
    1434mg (164% RDI) in 1/2 fillet
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  20. Canned Sardines
    1432mg (164% RDI) in 1 cup, drained
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  21. Whelk (Cooked)
    1401mg (160% RDI) in 3 oz
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  22. Cooked Haddock
    1356mg (155% RDI) in 1 fillet
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  23. Atlantic Herring
    1286mg (147% RDI) in 1 fillet
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  24. Cooked Trout
    1280mg (146% RDI) in 1 fillet
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  25. Smoked Whitefish
    1243mg (142% RDI) in 1 cup, cooked
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  26. Canned Shrimp
    1211mg (138% RDI) in 1 cup
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  27. Dungeness Crab (Raw)
    1198mg (137% RDI) in 1 crab
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  28. Cooked Walleye Pike
    1188mg (136% RDI) in 1 fillet
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  29. Cooked Pacific Herring
    1181mg (135% RDI) in 1 fillet
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  30. Striped Bass (Raw)
    1100mg (126% RDI) in 1 fillet
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  31. Cooked Striped Bass
    1100mg (126% RDI) in 1 fillet
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  32. Alaskan King Crab
    1095mg (125% RDI) in 1 leg
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  33. Smoked Sturgeon
    1035mg (118% RDI) in 3 oz
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  34. Cooked Catfish
    1031mg (118% RDI) in 1 fillet
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  35. Cooked Cuttlefish
    989mg (113% RDI) in 3 oz
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  36. Canned Blue Crab
    956mg (109% RDI) in 1 cup
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  37. Canned Sockeye Salmon
    951mg (109% RDI) in 3 oz
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  38. Cooked Spiny Lobster
    944mg (108% RDI) in 3 oz
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  39. Raw Tilapia
    940mg (107% RDI) in 1 fillet
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  40. Cooked Skipjack
    936mg (107% RDI) in 3 oz
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  41. Cooked Sea Bass
    932mg (107% RDI) in 1 fillet
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  42. Octopus (Cooked)
    909mg (104% RDI) in 3 oz
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  43. Canned White Tuna (Oil Packed)
    881mg (101% RDI) in 3 oz
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  44. Cooked King Mackerel
    863mg (99% RDI) in 3 oz
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  45. Canned Pink Salmon
    862mg (99% RDI) in 3 oz
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  46. Canned Salmon
    853mg (97% RDI) in 3 oz
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  47. Queen Crab (Cooked)
    848mg (97% RDI) in 3 oz
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  48. Cooked Shrimp
    843mg (96% RDI) in 3 oz
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  49. Cooked Halibut
    840mg (96% RDI) in 3 oz
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  50. Blue Crab
    835mg (95% RDI) in 1 cup, flaked and pieces
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  51. Cooked Pollock
    827mg (95% RDI) in 3 oz
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  52. Cooked Pompano
    814mg (93% RDI) in 1 fillet
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  53. Atlantic Mackerel (Raw)
    813mg (93% RDI) in 1 fillet
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  54. Cooked Whitefish
    812mg (93% RDI) in 3 oz
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  55. Canned Pink Salmon (With Skin and Bones)
    808mg (92% RDI) in 3 oz
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  56. Cooked Dungeness Crab
    798mg (91% RDI) in 3 oz
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  57. Flat Fish (Flounder or Sole)
    792mg (91% RDI) in 1 fillet
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  58. Canned Clams
    786mg (90% RDI) in 3 oz
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  59. Cooked Swordfish
    784mg (90% RDI) in 3 oz
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  60. Canned White Tuna (Water Packed)
    784mg (90% RDI) in 3 oz
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  61. Bluefin Tuna (Raw)
    774mg (88% RDI) in 3 oz
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  62. Yellowtail (Raw)
    768mg (88% RDI) in 3 oz
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  63. Canned Atlantic Cod
    756mg (86% RDI) in 3 oz
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  64. Cooked Lingcod
    751mg (86% RDI) in 3 oz
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  65. Cooked Smelt
    750mg (86% RDI) in 3 oz
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  66. Canned Sockeye Salmon (With Skin and Bones)
    745mg (85% RDI) in 3 oz
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  67. Cooked Orange Roughy
    739mg (84% RDI) in 3 oz
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  68. Skipjack Tuna (Raw)
    730mg (83% RDI) in 3 oz
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  69. Cooked Blue Mussels
    725mg (83% RDI) in 3 oz
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  70. Pink Salmon (Raw)
    718mg (82% RDI) in 3 oz
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  71. Farmed Atlantic Salmon (Raw)
    718mg (82% RDI) in 3 oz
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  72. Raw Coho Salmon
    706mg (81% RDI) in 3 oz
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  73. Cooked Rainbow Trout
    691mg (79% RDI) in 1 fillet
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  74. Canned Eastern Oysters
    688mg (79% RDI) in 1 can (12 oz), oysters and liquid
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  75. Cooked Sturgeon
    687mg (78% RDI) in 3 oz
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  76. Cooked Turbot
    683mg (78% RDI) in 3 oz
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  77. Canned Sockeye Salmon (With Bones)
    679mg (78% RDI) in 3 oz
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  78. Anchovies (Raw)
    675mg (77% RDI) in 3 oz
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  79. Lobster (Cooked)
    665mg (76% RDI) in 3 oz
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  80. Queen Crab (Raw)
    664mg (76% RDI) in 3 oz
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  81. Cooked Whiting
    660mg (75% RDI) in 1 fillet
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  82. Wild Atlantic Salmon (Raw)
    659mg (75% RDI) in 3 oz
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  83. Raw Whiting
    658mg (75% RDI) in 1 fillet
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  84. Cooked Pacific Cod
    657mg (75% RDI) in 1 fillet
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  85. Rainbow Trout (Raw)
    644mg (74% RDI) in 1 fillet
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  86. Whitefish (Raw)
    633mg (72% RDI) in 3 oz
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  87. Cooked Crayfish
    626mg (72% RDI) in 3 oz
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  88. Abalone (Cooked)
    608mg (69% RDI) in 3 oz
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  89. Crayfish
    600mg (69% RDI) in 3 oz
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  90. Fresh Water Bass (Raw)
    581mg (66% RDI) in 1 fillet
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  91. Cooked Pacific Oysters
    575mg (66% RDI) in 3 oz
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  92. Cooked Sablefish
    570mg (65% RDI) in 3 oz
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  93. Fried Calamari
    558mg (64% RDI) in 3 oz
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  94. Cooked Alaska Pollock
    550mg (63% RDI) in 1 fillet
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  95. Blue Crab Cakes
    522mg (60% RDI) in 1 cake
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  96. Scallops
    507mg (58% RDI) in 3 oz
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  97. Clams (Raw)
    476mg (54% RDI) in 3 oz
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  98. Fish Roe (Cooked)
    398mg (45% RDI) in 1 oz
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  99. Cooked Atlantic Perch
    386mg (44% RDI) in 1 fillet
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  100. Smoked Haddock
    280mg (32% RDI) in 1 oz, boneless
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  101. Cooked Eastern Oysters (Wild)
    273mg (31% RDI) in 3 oz
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  102. Yellowfin Tuna (Raw)
    259mg (30% RDI) in 1 oz, boneless
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  103. Canned Anchovies
    226mg (26% RDI) in 5 anchovies
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  104. Imitation Crab Meat
    221mg (25% RDI) in 3 oz
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  105. Cooked Eastern Oysters (Farmed)
    213mg (24% RDI) in 3 oz
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  106. Smoked Salmon
    203mg (23% RDI) in 1 oz, boneless
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  107. Kippered Herring
    192mg (22% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  108. Cooked Wild Eastern Oysters
    173mg (20% RDI) in 6 medium
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  109. Raw Pacific Oysters
    170mg (19% RDI) in 1 medium
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  110. Raw Eastern Oysters
    159mg (18% RDI) in 3 oz
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  111. Squid (Raw)
    158mg (18% RDI) in 1 oz, boneless
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  112. Pickled Herring
    157mg (18% RDI) in 1 oz, boneless
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  113. Fish Roe
    153mg (17% RDI) in 1 tbsp
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  114. Raw Scallops
    105mg (12% RDI) in 1 unit 2 large or 5 small
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