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200 Vegetables Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Stirfried Soybean Sprouts
    641mg (73% RDI) in 100 grams
    Database: Standard Release(Source)
  2. Cooked Lima Beans
    571mg (65% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Canned Lima Beans
    496mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Succotash
    470mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Soybean Sprouts
    449mg (51% RDI) in 1 cup
    Database: Standard Release(Source)
  6. Cooked Lentil Sprouts
    434mg (50% RDI) in 100 grams
    Database: Standard Release(Source)
  7. Cooked Soybean Sprouts
    390mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  8. Kidney Bean Sprouts
    390mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  9. Lentil Sprouts
    340mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  10. Cooked Green Peas (Salted)
    317mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Cooked Green Peas
    317mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Mashed Sweet Potatoes
    303mg (35% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. Pea Sprouts
    301mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  14. Peas
    290mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  15. Spirulina
    286mg (33% RDI) in 100 grams
    Database: Standard Release(Source)
  16. Boiled Sweet Potatoes
    256mg (29% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  17. Cooked Spinach
    241mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  18. Yellow Sweet Corn
    218mg (25% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Hash Browns
    207mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Cooked Swiss Chard
    200mg (23% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  21. Cooked Kale
    195mg (22% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  22. Dried Spirulina Seaweed
    194mg (22% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  23. Broccoli (Cooked)
    181mg (21% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  24. Cooked Podded Peas
    179mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  25. Baked Potatoes (With Skin)
    171mg (20% RDI) in 1 Potato Medium
    Database: Standard Release(Source)
  26. Cooked Snow Peas
    168mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  27. Baked Red Potatoes
    157mg (18% RDI) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  28. Asparagus (Cooked)
    148mg (17% RDI) in 1 cup
    Database: Standard Release(Source)
  29. Jute Potherb (Molokhiya) (Cooked)
    146mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Palm Hearts (Canned)
    143mg (16% RDI) in 1 Cup
    Database: Standard Release(Source)
  31. Cooked Collards
    143mg (16% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  32. Cooked Sweet White Corn
    138mg (16% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  33. Cooked Yellow Sweet Corn
    138mg (16% RDI) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  34. Green Bell Peppers
    137mg (16% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  35. Bamboo Shoots
    136mg (16% RDI) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  36. Baked Potato (No Skin)
    136mg (16% RDI) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  37. Cooked Broccoli Raab
    131mg (15% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  38. Cooked Sweet Potatoes
    130mg (15% RDI) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  39. Canned Asparagus
    123mg (14% RDI) in 1 Cup
    Database: Standard Release(Source)
  40. Mung Bean Sprouts
    122mg (14% RDI) in 1 Cup
    Database: Standard Release(Source)
  41. Portobellos (Exposed To Sunlight Or Uv)
    121mg (14% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  42. Sun-Dried Hot Chile Peppers
    121mg (14% RDI) in 1 Cup
    Database: Standard Release(Source)
  43. Cooked Hubbard Squash
    119mg (14% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  44. Sweet Potatoes
    118mg (14% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  45. Onion Rings
    117mg (13% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. Cooked Hawaiin Mountain Yam
    116mg (13% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  47. Brussels Sprouts (Cooked)
    115mg (13% RDI) in 1 cup
    Database: Standard Release(Source)
  48. Boiled Potatoes
    113mg (13% RDI) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  49. Sweet White Corn
    110mg (13% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  50. Broccoli
    106mg (12% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  51. Pumpkin Leaves (Cooked)
    105mg (12% RDI) in 1 Cup
    Database: Standard Release(Source)
  52. Cooked Turnip Greens
    101mg (12% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  53. Asparagus
    101mg (11% RDI) in 1 Cup
    Database: Standard Release(Source)
  54. Cooked Swamp Cabbage
    100mg (11% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  55. White Button Mushrooms (Stir-Fried)
    99mg (11% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  56. Cooked Beet Greens
    98mg (11% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  57. Cooked Okra
    98mg (11% RDI) in 1 cup slices
    Database: Standard Release(Source)
  58. Cooked Green Cauliflower
    97mg (11% RDI) in 1/5 Head
    Database: Standard Release(Source)
  59. Cooked Shiitake Mushrooms
    97mg (11% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  60. Sauteed Green Bell Peppers
    97mg (11% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  61. Oyster Mushrooms
    96mg (11% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  62. Cooked Yam
    94mg (11% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  63. Cooked White Button Mushrooms
    94mg (11% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  64. Hubbard Squash
    90mg (10% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  65. Baked Acorn Squash
    90mg (10% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  66. Parsley
    87mg (10% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  67. Cooked Scallop Squash
    86mg (10% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  68. Cooked Green Snap Beans
    86mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  69. Cooked Yellow Snap Beans
    86mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Brussels Sprouts (Raw)
    86mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  71. Canned Tomato Paste
    86mg (10% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  72. Canned Pumpkin
    86mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Taro
    85mg (10% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  74. Canned Tomato Puree
    85mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  75. Vinespinach
    85mg (10% RDI) in 100 grams
    Database: Standard Release(Source)
  76. Cremini Mushrooms
    84mg (10% RDI) in 1 Cup Whole
    Database: Standard Release(Source)
  77. Cooked Savoy Cabbage
    84mg (10% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  78. Raw Portobellos (Exposed To Sunlight Or Uv)
    83mg (10% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  79. Cooked Cauliflower
    82mg (9% RDI) in 1 cup
    Database: Standard Release(Source)
  80. Cooked Beets
    82mg (9% RDI) in 1 cup
    Database: Standard Release(Source)
  81. Canned Mushrooms
    81mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  82. Bamboo Shoots (Canned)
    79mg (9% RDI) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  83. Pak-Choi (Bok Choy) (Cooked)
    78mg (9% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  84. Cooked Carrots
    78mg (9% RDI) in 1 cup slices
    Database: Standard Release(Source)
  85. Cooked Nopales
    77mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  86. Stewed Tomatoes
    76mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  87. Canned Mung Bean Sprouts
    75mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  88. French Fries
    74mg (8% RDI) in 10 Strip
    Database: Standard Release(Source)
  89. Cooked Escarole
    74mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  90. Cooked Onions
    74mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  91. Cooked Green Beans (Previously Frozen)
    73mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  92. Cooked Butternut Squash
    72mg (8% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  93. Cooked Winter Squash
    72mg (8% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  94. Swamp Cabbage
    71mg (8% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  95. Laver Seaweed
    71mg (8% RDI) in 10 Sheets
    Database: Standard Release(Source)
  96. Cauliflower
    70mg (8% RDI) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  97. Cooked Kohlrabi
    68mg (8% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  98. Green Cauliflower
    67mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  99. Cooked Tomatoes
    67mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  100. Yellow Snap Beans
    67mg (8% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  101. Green Snap Beans (Raw)
    67mg (8% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  102. Pumpkin Leaves
    67mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  103. Winter Squash
    66mg (8% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  104. Portobellos Mushrooms
    65mg (7% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  105. Okra
    65mg (7% RDI) in 1 Cup
    Database: Standard Release(Source)
  106. Cooked Acorn Squash
    64mg (7% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  107. Bamboo Shoots (Cooked)
    64mg (7% RDI) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  108. Beets (Raw)
    63mg (7% RDI) in 1 Cup
    Database: Standard Release(Source)
  109. Dried Ancho Peppers
    61mg (7% RDI) in 1 Pepper
    Database: Standard Release(Source)
  110. White Button Mushrooms
    60mg (7% RDI) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  111. Sweet Red Bell Peppers
    60mg (7% RDI) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  112. Sweet Yellow Peppers
    58mg (7% RDI) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release(Source)
  113. Cooked Crookneck Summer Squash
    58mg (7% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  114. Cooked Chayote
    58mg (7% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  115. Cooked Summer Squash
    58mg (7% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  116. Cooked Red Cabbage
    57mg (7% RDI) in 1 cup
    Database: Standard Release(Source)
  117. Snow Peas
    57mg (6% RDI) in 1 Cup, Whole
    Database: Standard Release(Source)
  118. Cooked Pumpkin
    56mg (6% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  119. Cooked Burdock Root
    56mg (6% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  120. Red Bell Peppers (Cooked)
    56mg (6% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  121. Scallop Squash
    55mg (6% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  122. Butternut Squash
    55mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  123. Cassava
    54mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  124. Zucchini
    53mg (6% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  125. Kohlrabi
    53mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  126. Pickled Beets
    52mg (6% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  127. Broccoli Raab (Rapini)
    51mg (6% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  128. Turnip Greens
    51mg (6% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  129. Leeks
    49mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  130. Cooked Okra (Previously Frozen)
    49mg (6% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  131. Cooked Cabbage
    48mg (5% RDI) in 1 cup
    Database: Standard Release(Source)
  132. Summer Squash
    46mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  133. Savoy Cabbage
    45mg (5% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  134. Carrots
    44mg (5% RDI) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  135. Acorn Squash
    43mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  136. Nopales
    42mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  137. Maitake Mushrooms
    42mg (5% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  138. Crookneck Summer Squash
    42mg (5% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  139. Radishes
    42mg (5% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  140. Tomatoes
    40mg (5% RDI) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  141. Onions
    40mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  142. Cooked Zucchini
    40mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  143. Swiss Chard
    40mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  144. Cooked Red Bell Peppers
    39mg (4% RDI) in 1 Cup, Strips
    Database: Standard Release(Source)
  145. Cooked Green Bell Peppers
    39mg (4% RDI) in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  146. Watercress
    39mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  147. Spinach
    39mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  148. Green Tomatoes
    38mg (4% RDI) in 1 Medium
    Database: Standard Release(Source)
  149. Lotus Root
    38mg (4% RDI) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  150. Cooked Leeks
    37mg (4% RDI) in 1 Leek
    Database: Standard Release(Source)
  151. Cooked Spaghetti Squash
    37mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  152. Cooked Taro
    37mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  153. Cooked Celery
    36mg (4% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  154. Sweet Onions
    36mg (4% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  155. Eggplant
    35mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  156. Yellow Tomatoes
    35mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  157. Cooked Eggplant
    35mg (4% RDI) in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  158. Sauerkraut
    33mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  159. Cooked Oriental Radishes
    32mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  160. Red Cabbage
    32mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  161. Collards
    31mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  162. Bok Choy
    31mg (4% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  163. Green Chili Peppers
    31mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  164. Romaine Lettuce
    31mg (3% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  165. Butterhead Lettuce
    29mg (3% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  166. Cabbage
    28mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  167. Red Chili Peppers
    28mg (3% RDI) in 1 Pepper
    Database: Standard Release(Source)
  168. Hot Green Chili Peppers
    28mg (3% RDI) in 1 Pepper
    Database: Standard Release(Source)
  169. Endive
    27mg (3% RDI) in 1 cup
    Database: Standard Release(Source)
  170. Spaghetti Squash
    24mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  171. Kale
    24mg (3% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  172. Oriental Radishes
    23mg (3% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  173. Baby Carrots
    22mg (3% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  174. Turnips
    22mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  175. Beet Greens (Raw)
    22mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  176. Cooked Turnips
    22mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  177. Shiitake Mushrooms
    21mg (2% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  178. Green Leaf Lettuce
    20mg (2% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  179. Cucumber
    20mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  180. Red Leaf Lettuce
    19mg (2% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  181. White Icicle Radishes (Daikon)
    18mg (2% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  182. Dried Shiitake Mushrooms
    17mg (2% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  183. Cooked Lotus Root
    17mg (2% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  184. Iceberg Lettuce
    17mg (2% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  185. Sour Pickled Cucumber
    14mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  186. Radicchio
    14mg (2% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  187. Low Sodium Sour Pickles
    13mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  188. Celery
    13mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  189. Chicory Greens
    12mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  190. Witloof Chicory
    12mg (1% RDI) in 1 Head
    Database: Standard Release(Source)
  191. Wakame
    11mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  192. Spring Onions
    9mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  193. Shallots
    8mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  194. Enoki Mushrooms
    8mg (1% RDI) in 1 Large
    Database: Standard Release(Source)
  195. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  196. Sun-Dried Tomatoes
    7mg (1% RDI) in 1 Piece
    Database: Standard Release(Source)
  197. Hot Dog Relish
    7mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  198. Hungarian Peppers
    7mg (1% RDI) in 1 Pepper
    Database: Standard Release(Source)
  199. Dill Pickles
    6mg (1% RDI) in 1 Spear, Small
    Database: Standard Release(Source)
  200. Reduced Sodium Dill Pickles
    6mg (1% RDI) in 1 Spear, Small
    Database: Standard Release(Source)