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200 Foods Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 815.9mg (65% DV) in 1 cup
  2. 807mg (65% DV) in 1 cup, grated
  3. 793.8mg (64% DV) in 1 biscuit
  4. 741.3mg (59% DV) in 1 cup, shredded
  5. 736.3mg (59% DV) in 1 link
  6. 730.1mg (58% DV) in 1 cup, drained
  7. 690mg (55% DV) in 1 cup
  8. 642.2mg (51% DV) in 20 small
  9. 610.9mg (49% DV) in 1 item
  10. 607mg (49% DV) in 1 sandwich
  11. 589.9mg (47% DV) in 1 cup
  12. 576.2mg (46% DV) in 1 sandwich
  13. 572.4mg (46% DV) in 1 scoop
  14. 566.1mg (45% DV) in 6oz fillet
  15. 564.4mg (45% DV) in 6oz fillet
  16. 563.4mg (45% DV) in 1 each quesadilla
  17. 554.2mg (44% DV) in 6oz fillet
  18. 547.4mg (44% DV) in 6oz fillet
  19. 541mg (43% DV) in 12 inch sub
  20. 530.9mg (42% DV) in 1 sandwich
  21. 526.4mg (42% DV) in 1 item
  22. 525.8mg (42% DV) in 1 cup
  23. 521.2mg (42% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  24. 520.8mg (42% DV) in 1 cup chips
  25. 518.5mg (41% DV) in 6oz fillet
  26. 518.2mg (41% DV) in 1 item
  27. 515.1mg (41% DV) in 6oz chop
  28. 506.6mg (41% DV) in 6oz fillet
  29. 499.7mg (40% DV) in 3 scoop
  30. 494.9mg (40% DV) in 16oz glass
  31. 493mg (39% DV) in 6 oz
  32. 493mg (39% DV) in 3 oz
  33. 488mg (39% DV) in 1 item
  34. 479.4mg (38% DV) in 6oz fillet
  35. 478.8mg (38% DV) in 1 cup
  36. 477mg (38% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  37. 475mg (38% DV) in 1 bottle
  38. 472.6mg (38% DV) in 6oz fillet
  39. 468.6mg (37% DV) in 1oz
  40. 468.6mg (37% DV) in 1 item
  41. 463.6mg (37% DV) in 16oz glass
  42. 462mg (37% DV) in 1 item
  43. 455.8mg (36% DV) in 1 breast, with skin
  44. 453.8mg (36% DV) in 16oz glass
  45. 449mg (36% DV) in 16oz glass
  46. 441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  47. 440.4mg (35% DV) in 1 fillet
  48. 438.8mg (35% DV) in 1 chop
  49. 435.2mg (35% DV) in 6oz fillet
  50. 434.7mg (35% DV) in 1 fillet
  51. 433.3mg (35% DV) in 1 fillet
  52. 428.4mg (34% DV) in 6oz fillet
  53. 426.6mg (34% DV) in 1 item
  54. 422.7mg (34% DV) in 1/3 cup
  55. 421.4mg (34% DV) in 1 cup
  56. 420.5mg (34% DV) in 1 fillet
  57. 418.1mg (33% DV) in 14 fl oz
  58. 417mg (33% DV) in 1 fillet
  59. 415.1mg (33% DV) in 1 item
  60. 411.1mg (33% DV) in 1 cup
  61. 409.9mg (33% DV) in 16oz glass
  62. 409.7mg (33% DV) in 6oz chicken breast
  63. 408mg (33% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  64. 405.2mg (32% DV) in 1 item
  65. 401.2mg (32% DV) in 1 bottle
  66. 394.7mg (32% DV) in 1 sandwich
  67. 394.2mg (32% DV) in 1 cup
  68. 393.7mg (31% DV) in 1 sandwich
  69. 393.4mg (31% DV) in 1 cup
  70. 392.9mg (31% DV) in 1 slice
  71. 392.8mg (31% DV) in 1 item
  72. 392.4mg (31% DV) in 1 fillet
  73. 391.2mg (31% DV) in 1 item
  74. 391mg (31% DV) in 6 oz
  75. 387.6mg (31% DV) in 1 biscuit
  76. 386.4mg (31% DV) in 1 cup
  77. 384.7mg (31% DV) in 1 fillet
  78. 384.7mg (31% DV) in 1 cup (8 fl oz)
  79. 381.9mg (31% DV) in 1 item
  80. 379.4mg (30% DV) in 1 cup, diced
  81. 378.5mg (30% DV) in 1 item
  82. 378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
  83. 375.2mg (30% DV) in 1 leg
  84. 374.1mg (30% DV) in 12 fl oz cup
  85. 364.2mg (29% DV) in 1 item
  86. 364.1mg (29% DV) in 1 cup
  87. 363mg (29% DV) in 3 oz
  88. 362.1mg (29% DV) in 3 oz
  89. 356.5mg (29% DV) in 1/2 cup (1 NLEA serving)
  90. 356.4mg (29% DV) in 1 cup
  91. 356.3mg (29% DV) in 1 cup
  92. 355.1mg (28% DV) in 1 cup, diced
  93. 354mg (28% DV) in 1/2 fillet
  94. 352.8mg (28% DV) in 1 cup (8 fl oz)
  95. 351.1mg (28% DV) in 1 cup
  96. 350.2mg (28% DV) in 1 oz
  97. 348.8mg (28% DV) in 1 sandwich
  98. 348mg (28% DV) in 1 croissant
  99. 346.8mg (28% DV) in 6oz fillet
  100. 346mg (28% DV) in 1 sandwich
  101. 342.6mg (27% DV) in 1 item
  102. 341.7mg (27% DV) in 1 fillet
  103. 340.2mg (27% DV) in 1 cup
  104. 339.7mg (27% DV) in 1 serving
  105. 337mg (27% DV) in 1 steak
  106. 336.4mg (27% DV) in 1 cup
  107. 334.9mg (27% DV) in 6oz steak
  108. 334.5mg (27% DV) in 1 serving
  109. 333.6mg (27% DV) in 1 fillet
  110. 333.4mg (27% DV) in 1 oz
  111. 333.4mg (27% DV) in 1 oz
  112. 332.1mg (27% DV) in 1 cup
  113. 332mg (27% DV) in 100 grams
  114. 328mg (26% DV) in 1 oz
  115. 328mg (26% DV) in 1 oz
  116. 325.5mg (26% DV) in 1 oz
  117. 322.2mg (26% DV) in 3 oz
  118. 320.2mg (26% DV) in 1 item 6.1 oz
  119. 319.2mg (26% DV) in 1 cup, chopped or diced
  120. 316.9mg (25% DV) in 6 inch sub
  121. 315.9mg (25% DV) in 1 cup
  122. 315.7mg (25% DV) in 1 burrito
  123. 315mg (25% DV) in 1 serving
  124. 315mg (25% DV) in 1 serving 1 cup
  125. 315mg (25% DV) in 1 fillet
  126. 314.8mg (25% DV) in 1 fillet
  127. 314.1mg (25% DV) in 1 sandwich
  128. 312.2mg (25% DV) in 1 fillet
  129. 311.3mg (25% DV) in 1 bar
  130. 310.5mg (25% DV) in 1 fillet
  131. 303.8mg (24% DV) in 1 cup, chopped or diced
  132. 303mg (24% DV) in 1 thigh with skin
  133. 302.5mg (24% DV) in 1 cup
  134. 302.4mg (24% DV) in 1 cup
  135. 301.6mg (24% DV) in 1 each burrito
  136. 301mg (24% DV) in 8 fl oz
  137. 300.3mg (24% DV) in 1 biscuit
  138. 300.1mg (24% DV) in 1 fillet
  139. 298mg (24% DV) in 1 sandwich
  140. 297.8mg (24% DV) in 1 item
  141. 297.5mg (24% DV) in 1 slice
  142. 297mg (24% DV) in 1 item
  143. 296.7mg (24% DV) in 1 crab
  144. 296.7mg (24% DV) in 1 sandwich
  145. 295.9mg (24% DV) in 1 thigh with skin
  146. 295.3mg (24% DV) in 1 rack
  147. 295.3mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  148. 294.1mg (24% DV) in 3 oz
  149. 294mg (24% DV) in 1 cup
  150. 294mg (24% DV) in 1 cup
  151. 293.5mg (23% DV) in 1/2 fillet
  152. 292.1mg (23% DV) in 1 cup
  153. 291.6mg (23% DV) in 1 cup (8 fl oz)
  154. 291.5mg (23% DV) in 1 cup
  155. 291mg (23% DV) in 1 cup
  156. 291mg (23% DV) in 1 fillet
  157. 288.9mg (23% DV) in 1 fillet
  158. 288.9mg (23% DV) in 1 cup (8 fl oz)
  159. 287.3mg (23% DV) in 3 oz
  160. 287.1mg (23% DV) in 6 inch sub
  161. 284.4mg (23% DV) in 1 cup
  162. 284.2mg (23% DV) in 1 cup, chopped or diced
  163. 283.8mg (23% DV) in 1 item
  164. 283.6mg (23% DV) in 1 cup (8 fl oz)
  165. 282.2mg (23% DV) in 1 container (6 oz)
  166. 281.2mg (22% DV) in 1 cup
  167. 281.2mg (22% DV) in 1 cup
  168. 280.9mg (22% DV) in 1 cup (8 fl oz)
  169. 280.8mg (22% DV) in 1 cup
  170. 278mg (22% DV) in 3 oz
  171. 277.6mg (22% DV) in 1/2 cup (1 NLEA serving)
  172. 277.3mg (22% DV) in 1 sandwich
  173. 277.1mg (22% DV) in 3 oz
  174. 276.1mg (22% DV) in 1 cup, flaked and pieces
  175. 275.9mg (22% DV) in 1 cup
  176. 275.8mg (22% DV) in 1 cup
  177. 275.7mg (22% DV) in 1 thigh without skin
  178. 275.6mg (22% DV) in 1 cup, sliced
  179. 275.5mg (22% DV) in 1 cup
  180. 274.4mg (22% DV) in 1 cup
  181. 274mg (22% DV) in 1 container (7 oz)
  182. 273.9mg (22% DV) in 1 item
  183. 272.9mg (22% DV) in 3 oz
  184. 272.7mg (22% DV) in 1 item
  185. 272.6mg (22% DV) in 1 bottle
  186. 271.4mg (22% DV) in 1 cup
  187. 270.9mg (22% DV) in 1/2 cup (1 NLEA serving)
  188. 270.3mg (22% DV) in 3 oz
  189. 268.8mg (22% DV) in 1 sandwich
  190. 266.8mg (21% DV) in 1 thigh without skin
  191. 266.8mg (21% DV) in 1 cup
  192. 266.7mg (21% DV) in 8 fl oz
  193. 265.3mg (21% DV) in 6 inch sub
  194. 262.5mg (21% DV) in 1 cup
  195. 262.1mg (21% DV) in 1 cup
  196. 262mg (21% DV) in 1 cup
  197. 261.1mg (21% DV) in 6 pieces
  198. 260.6mg (21% DV) in 1 cup
  199. 260.1mg (21% DV) in 3 oz
  200. 260.1mg (21% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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