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200 Foods Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. Uncooked Oats
    815.9mg (65% DV) in 1 cup
  2. Grated Parmesan Cheese (Low-sodium)
    807mg (65% DV) in 1 cup, grated
  3. Biscuit With Ham
    793.8mg (64% DV) in 1 biscuit
  4. Mozzarella Cheese (Non-fat Or Fat Free)
    741.3mg (59% DV) in 1 cup, shredded
  5. Kielbasa Sausage (Cooked)
    736.3mg (59% DV) in 1 link
  6. Canned Sardines
    730.1mg (58% DV) in 1 cup, drained
  7. Oat Bran
    690mg (55% DV) in 1 cup
  8. Cooked Clams
    642.2mg (51% DV) in 20 small
  9. Griddle Cake Sandwich Egg Cheese And Sausage
    610.9mg (49% DV) in 1 item
  10. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    607mg (49% DV) in 1 sandwich
  11. Buckwheat (Uncooked)
    589.9mg (47% DV) in 1 cup
  12. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    576.2mg (46% DV) in 1 sandwich
  13. Protein Powder Soy Based
    572.4mg (46% DV) in 1 scoop
  14. Cooked Yellowfin Tuna
    566.1mg (45% DV) in 6oz fillet
  15. Cooked Coho Salmon (Farmed)
    564.4mg (45% DV) in 6oz fillet
  16. Quesadilla With Chicken
    563.4mg (45% DV) in 1 each quesadilla
  17. Bluefin Tuna (Cooked)
    554.2mg (44% DV) in 6oz fillet
  18. Cooked Coho Salmon (Wild)
    547.4mg (44% DV) in 6oz fillet
  19. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    541mg (43% DV) in 12 inch sub
  20. Raw Chicken Leg
    533.2mg (43% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  21. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    530.9mg (42% DV) in 1 sandwich
  22. Biscuit With Egg Cheese And Bacon
    526.4mg (42% DV) in 1 item
  23. Granola Homemade
    525.8mg (42% DV) in 1 cup
  24. Roasted Chicken Leg
    521.2mg (42% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  25. Confectioners Coating Peanut Butter
    520.8mg (42% DV) in 1 cup chips
  26. Cooked Sockeye Salmon
    518.5mg (41% DV) in 6oz fillet
  27. Bagel With Breakfast Steak Egg Cheese And Condiments
    518.2mg (41% DV) in 1 item
  28. Pork Chops (Lean)
    515.1mg (41% DV) in 6oz chop
  29. Cooked Coho Salmon (Wild, Moist Heat)
    506.6mg (41% DV) in 6oz fillet
  30. Whey Protein Powder Isolate
    499.7mg (40% DV) in 3 scoop
  31. Skim Milk
    494.9mg (40% DV) in 16oz glass
  32. Fat Free Ground Turkey
    493mg (39% DV) in 6 oz
  33. Cooked Cuttlefish
    493mg (39% DV) in 3 oz
  34. Cheeseburger; Triple Regular Patty; Plain
    488mg (39% DV) in 1 item
  35. Cooked Northern Pike
    479.4mg (38% DV) in 6oz fillet
  36. Firm Tofu
    478.8mg (38% DV) in 1 cup
  37. Boneless Skinless Chicken Leg (Raw)
    477mg (38% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  38. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    475mg (38% DV) in 1 bottle
  39. Atlantic Mackerel (Cooked)
    472.6mg (38% DV) in 6oz fillet
  40. Hemp Seeds
    468.6mg (37% DV) in 1oz
  41. Biscuit With Crispy Chicken Fillet
    468.6mg (37% DV) in 1 item
  42. Low-fat Milk 1%
    463.6mg (37% DV) in 16oz glass
  43. Cheeseburger; Double Large Patty; With Condiments
    462mg (37% DV) in 1 item
  44. KFC Fried Chicken Breast
    455.8mg (36% DV) in 1 breast, with skin
  45. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
  46. Low-fat Milk 2%
    449mg (36% DV) in 16oz glass
  47. Roast Goose
    441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  48. Cooked Eel
    440.4mg (35% DV) in 1 fillet
  49. Pork Chops (With Fat)
    438.8mg (35% DV) in 1 chop
  50. Wild Atlantic Salmon (Cooked)
    435.2mg (35% DV) in 6oz fillet
  51. Cooked Catfish
    434.7mg (35% DV) in 1 fillet
  52. Atlantic Herring
    433.3mg (35% DV) in 1 fillet
  53. Farmed Atlantic Salmon
    428.4mg (34% DV) in 6oz fillet
  54. Griddle Cake Sandwich Sausage
    426.6mg (34% DV) in 1 item
  55. Protein Powder Whey Based
    422.7mg (34% DV) in 1/3 cup
  56. Boiled Soybeans (Edamame)
    421.4mg (34% DV) in 1 cup
  57. Cooked Pacific Herring
    420.5mg (34% DV) in 1 fillet
  58. Cytosport Muscle Milk Ready-to-drink
    418.1mg (33% DV) in 14 fl oz
  59. Cooked Haddock
    417mg (33% DV) in 1 fillet
  60. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    415.1mg (33% DV) in 1 item
  61. Familia
    411.1mg (33% DV) in 1 cup
  62. Whole Milk
    409.9mg (33% DV) in 16oz glass
  63. Lean Chicken Breast (Cooked)
    409.7mg (33% DV) in 6oz chicken breast
  64. Roasted Boneless Skinless Chicken Leg
    408mg (33% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  65. Bagel With Egg Sausage Patty Cheese And Condiments
    405.2mg (32% DV) in 1 item
  66. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    401.2mg (32% DV) in 1 bottle
  67. Cheeseburger; Double Large Patty With Condiments And Vegetables
    394.7mg (32% DV) in 1 sandwich
  68. Canned Chili With Beans
    394.2mg (32% DV) in 1 cup
  69. Hamburger Large Triple Patty With Condiments
    393.7mg (31% DV) in 1 sandwich
  70. Low Fat Cured Ham
    393.4mg (31% DV) in 1 cup
  71. Pan Fried Beef Liver
    392.9mg (31% DV) in 1 slice
  72. Burrito With Beans And Beef
    392.8mg (31% DV) in 1 item
  73. Flat Fish (Flounder or Sole)
    392.4mg (31% DV) in 1 fillet
  74. McDonalds Pancakes
    391.2mg (31% DV) in 1 item
  75. Roasted Turkey Breast
    391mg (31% DV) in 6 oz
  76. Biscuit With Egg
    387.6mg (31% DV) in 1 biscuit
  77. Adzuki Beans
    386.4mg (31% DV) in 1 cup
  78. Cooked Trout
    384.7mg (31% DV) in 1 fillet
  79. Non-Fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
  80. Cheeseburger; Single Large Patty; With Condiments And Bacon
    381.9mg (31% DV) in 1 item
  81. Lean Roasted Ham
    379.4mg (30% DV) in 1 cup, diced
  82. Biscuit With Sausage
    378.5mg (30% DV) in 1 item
  83. Canned Eastern Oysters
    378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
  84. Alaskan King Crab
    375.2mg (30% DV) in 1 leg
  85. Blended Soft Serve Ice Cream with Cookies
    374.1mg (30% DV) in 12 fl oz cup
  86. Cheeseburger; Single Large Patty; With Condiments
    364.2mg (29% DV) in 1 item
  87. Cooked Amaranth
    364.1mg (29% DV) in 1 cup
  88. Lamb Liver (Cooked)
    363mg (29% DV) in 3 oz
  89. Scallops
    362.1mg (29% DV) in 3 oz
  90. Kelloggs All-bran Original
    356.5mg (29% DV) in 1/2 cup (1 NLEA serving)
  91. Lentils (Cooked)
    356.4mg (29% DV) in 1 cup
  92. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 cup
  93. Roasted Ham
    355.1mg (28% DV) in 1 cup, diced
  94. Cooked Tilefish
    354mg (28% DV) in 1/2 fillet
  95. Low-Fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
  96. Canned Navy Beans
    351.1mg (28% DV) in 1 cup
  97. Dried Pumpkin and Squash Seeds
    350.2mg (28% DV) in 1 oz
  98. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    348.8mg (28% DV) in 1 sandwich
  99. Croissant With Egg And Cheese
    348mg (28% DV) in 1 croissant
  100. Cooked Tilapia
    346.8mg (28% DV) in 6oz fillet
  101. Chicken Fillet Sandwich Plain With Pickles
    346mg (28% DV) in 1 sandwich
  102. Croissant With Egg Cheese And Ham
    342.6mg (27% DV) in 1 item
  103. Cooked Snapper
    341.7mg (27% DV) in 1 fillet
  104. Cured Ham
    340.2mg (27% DV) in 1 cup
  105. Nachos With Cheese Beans Ground Beef And Tomatoes
    339.7mg (27% DV) in 1 serving
  106. Chuck Steak (Mock Tender)
    337mg (27% DV) in 1 steak
  107. Whole Grain Sorghum Flour
    336.4mg (27% DV) in 1 cup
  108. Skirt Steak
    334.9mg (27% DV) in 6oz steak
  109. Kelloggs Special K Protein Shake
    334.5mg (27% DV) in 1 serving
  110. Cooked Walleye Pike
    333.6mg (27% DV) in 1 fillet
  111. Roasted Squash and Pumpkin Seeds (Unsalted)
    333.4mg (27% DV) in 1 oz
  112. Roasted Squash and Pumpkin Seeds (Salted)
    333.4mg (27% DV) in 1 oz
  113. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 cup
  114. Chocolate Covered Low Sugar Or Low Calorie
    332mg (27% DV) in 100 grams
  115. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 oz
  116. Dry Roasted Sunflower Seeds (With Salt)
    328mg (26% DV) in 1 oz
  117. Toasted Wheat Germ
    325.5mg (26% DV) in 1 oz
  118. Canned Pink Salmon (With Skin and Bones)
    322.2mg (26% DV) in 3 oz
  119. Griddle Cake Sandwich Egg Cheese And Bacon
    320.2mg (26% DV) in 1 item 6.1 oz
  120. Roasted Chicken Breast
    319.2mg (26% DV) in 1 cup, chopped or diced
  121. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    316.9mg (25% DV) in 6 inch sub
  122. Canned Blue Crab
    315.9mg (25% DV) in 1 cup
  123. Burrito With Beans Cheese And Beef
    315.7mg (25% DV) in 1 burrito
  124. Fried Onion Rings
    315mg (25% DV) in 1 serving
  125. New England Clam Chowder
    315mg (25% DV) in 1 serving 1 cup
  126. Cooked Striped Bass
    315mg (25% DV) in 1 fillet
  127. Striped Bass (Raw)
    314.8mg (25% DV) in 1 fillet
  128. Hamburger; Double Large Patty; With Condiments And Vegetables
    314.1mg (25% DV) in 1 sandwich
  129. Ribeye Steak (Filet)
    312.2mg (25% DV) in 1 fillet
  130. Snickers Marathon Double Chocolate Nut Bar
    311.3mg (25% DV) in 1 bar
  131. Cooked Pacific Cod
    310.5mg (25% DV) in 1 fillet
  132. Chicken (Light Meat)
    303.8mg (24% DV) in 1 cup, chopped or diced
  133. Raw Chicken Thigh
    303mg (24% DV) in 1 thigh with skin
  134. Cooked Small White Beans
    302.5mg (24% DV) in 1 cup
  135. Cooked Teff
    302.4mg (24% DV) in 1 cup
  136. Burrito With Beans And Cheese
    301.6mg (24% DV) in 1 each burrito
  137. Milk And Soy Chocolate Drink
    301mg (24% DV) in 8 fl oz
  138. Biscuit With Egg And Ham
    300.3mg (24% DV) in 1 biscuit
  139. Cooked Pompano
    300.1mg (24% DV) in 1 fillet
  140. Roast Beef Sandwich Plain
    298mg (24% DV) in 1 sandwich
  141. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    297.8mg (24% DV) in 1 item
  142. American Cheese Spread
    297.5mg (24% DV) in 1 slice
  143. English Muffin With Egg Cheese And Sausage
    297mg (24% DV) in 1 item
  144. Dungeness Crab (Raw)
    296.7mg (24% DV) in 1 crab
  145. Cheeseburger; Single Large Patty; Plain
    296.7mg (24% DV) in 1 sandwich
  146. Roasted Chicken Thigh
    295.9mg (24% DV) in 1 thigh with skin
  147. Country-Style Roasted Pork Ribs
    295.3mg (24% DV) in 1 rack
  148. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  149. Cooked Whitefish
    294.1mg (24% DV) in 3 oz
  150. Uncooked Yellow Cornmeal
    294mg (24% DV) in 1 cup
  151. Uncooked Whole-Grain Cornmeal
    294mg (24% DV) in 1 cup
  152. Cooked Yellowtail
    293.5mg (23% DV) in 1/2 fillet
  153. Great Northern Beans
    292.1mg (23% DV) in 1 cup
  154. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
  155. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
  156. Cooked Spelt
    291mg (23% DV) in 1 cup
  157. Cooked Mahimahi
    291mg (23% DV) in 1 fillet
  158. Cooked Grouper
    288.9mg (23% DV) in 1 fillet
  159. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    288.9mg (23% DV) in 1 cup (8 fl oz)
  160. Canned Salmon
    287.3mg (23% DV) in 3 oz
  161. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    287.1mg (23% DV) in 6 inch sub
  162. Cooked Green Soybeans
    284.4mg (23% DV) in 1 cup
  163. Roast Duck
    284.2mg (23% DV) in 1 cup, chopped or diced
  164. Hamburger; Double Regular Patty; With Condiments
    283.8mg (23% DV) in 1 item
  165. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    283.6mg (23% DV) in 1 cup (8 fl oz)
  166. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
  167. Black Turtle Beans
    281.2mg (22% DV) in 1 cup
  168. Quinoa Cooked
    281.2mg (22% DV) in 1 cup
  169. Malted Drink Mix Natural Powder Prepared With Whole Milk
    280.9mg (22% DV) in 1 cup (8 fl oz)
  170. Mungo Beans (Cooked)
    280.8mg (22% DV) in 1 cup
  171. Canned Clams
    278mg (22% DV) in 3 oz
  172. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 cup (1 NLEA serving)
  173. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    277.3mg (22% DV) in 1 sandwich
  174. Canned Sockeye Salmon (With Bones)
    277.1mg (22% DV) in 3 oz
  175. Blue Crab
    276.1mg (22% DV) in 1 cup, flaked and pieces
  176. Canned Refried Beans
    275.9mg (22% DV) in 1 cup
  177. Baked Beans
    275.8mg (22% DV) in 1 cup
  178. Raw Boneless Skinless Thigh Meat
    275.7mg (22% DV) in 1 thigh without skin
  179. Baked Conch
    275.6mg (22% DV) in 1 cup, sliced
  180. Chickpeas (Garbanzo Beans) (Cooked)
    275.5mg (22% DV) in 1 cup
  181. Lean Cured Ham
    274.4mg (22% DV) in 1 cup
  182. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
  183. Croissant With Egg Cheese And Bacon
    273.9mg (22% DV) in 1 item
  184. Canned Sockeye Salmon (With Skin and Bones)
    272.9mg (22% DV) in 3 oz
  185. Cheeseburger; Double Regular Patty; Plain
    272.7mg (22% DV) in 1 item
  186. Nestle Boost Plus Nutritional Drink Ready-to-drink
    272.6mg (22% DV) in 1 bottle
  187. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 cup
  188. Post Grape-nuts Cereal
    270.9mg (22% DV) in 1/2 cup (1 NLEA serving)
  189. Cooked King Mackerel
    270.3mg (22% DV) in 3 oz
  190. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    268.8mg (22% DV) in 1 sandwich
  191. Roasted Boneless Skinless Thigh Meat
    266.8mg (21% DV) in 1 thigh without skin
  192. Black-Eyed Peas (Cowpeas)
    266.8mg (21% DV) in 1 cup
  193. Abbott Ensure Nutritional Shake Ready-to-drink
    266.7mg (21% DV) in 8 fl oz
  194. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    265.3mg (21% DV) in 6 inch sub
  195. Hot Cocoa
    262.5mg (21% DV) in 1 cup
  196. Navy Beans
    262.1mg (21% DV) in 1 cup
  197. Edamame
    262mg (21% DV) in 1 cup
  198. Chicken Breaded And Fried Boneless Pieces Plain
    261.1mg (21% DV) in 6 pieces
  199. Cooked Oat Bran
    260.6mg (21% DV) in 1 cup
  200. Grilled Top Round Steak
    260.1mg (21% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.