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200 Foods Highest in Phosphorus

Ranked by a serving size.
1250mg Phosphorus = 100% DV
  1. Canned Sardines
    730.1mg (58% DV) in 1 cup, drained
  2. Cooked Clams
    642.2mg (51% DV) in 20 small
  3. Dulce De Leche
    586.7mg (47% DV) in 1 cup
  4. Cooked Yellowfin Tuna
    566.1mg (45% DV) in 6oz fillet
  5. Cooked Coho Salmon (farmed)
    564.4mg (45% DV) in 6oz fillet
  6. Bluefin Tuna (cooked)
    554.2mg (44% DV) in 6oz fillet
  7. Cooked Coho Salmon (wild)
    547.4mg (44% DV) in 6oz fillet
  8. Roasted Chicken Leg
    521.2mg (42% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  9. Cooked Sockeye Salmon
    518.5mg (41% DV) in 6oz fillet
  10. Pork Chops (lean)
    515.1mg (41% DV) in 6oz chop
  11. Skim Milk
    494.9mg (40% DV) in 16oz glass
  12. Fat Free Ground Turkey
    493mg (39% DV) in 6 oz
  13. Cooked Cuttlefish
    493mg (39% DV) in 3 oz
  14. Cooked Northern Pike
    479.4mg (38% DV) in 6oz fillet
  15. Firm Tofu
    478.8mg (38% DV) in 1 cup
  16. Atlantic Mackerel (cooked)
    472.6mg (38% DV) in 6oz fillet
  17. Hemp Seeds
    468.6mg (37% DV) in 1oz
  18. Low-fat Milk 1%
    463.6mg (37% DV) in 16oz glass
  19. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
  20. Low-fat Milk 2%
    449mg (36% DV) in 16oz glass
  21. Roast Goose
    441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  22. Tempeh
    441.6mg (35% DV) in 1 cup
  23. Cooked Eel
    440.4mg (35% DV) in 1 fillet
  24. Pork Chops (with Fat)
    438.8mg (35% DV) in 1 chop
  25. Wild Atlantic Salmon (cooked)
    435.2mg (35% DV) in 6oz fillet
  26. Cooked Catfish
    434.7mg (35% DV) in 1 fillet
  27. Atlantic Herring
    433.3mg (35% DV) in 1 fillet
  28. Farmed Atlantic Salmon
    428.4mg (34% DV) in 6oz fillet
  29. Boiled Soybeans (edamame)
    421.4mg (34% DV) in 1 cup
  30. Cooked Pacific Herring
    420.5mg (34% DV) in 1 fillet
  31. Cooked Haddock
    417mg (33% DV) in 1 fillet
  32. Whole Milk
    409.9mg (33% DV) in 16oz glass
  33. Lean Chicken Breast (cooked)
    409.7mg (33% DV) in 6oz chicken breast
  34. Roasted Boneless Skinless Chicken Leg
    408mg (33% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  35. Canned Chili With Beans
    394.2mg (32% DV) in 1 cup
  36. Low Fat Cured Ham
    393.4mg (31% DV) in 1 cup
  37. Roasted Turkey Breast
    391mg (31% DV) in 6 oz
  38. Adzuki Beans
    386.4mg (31% DV) in 1 cup
  39. Cooked Trout
    384.7mg (31% DV) in 1 fillet
  40. Non-fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
  41. Lean Roasted Ham
    379.4mg (30% DV) in 1 cup, diced
  42. Canned Eastern Oysters
    378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
  43. Alaskan King Crab
    375.2mg (30% DV) in 1 leg
  44. Cooked Amaranth
    364.1mg (29% DV) in 1 cup
  45. Scallops
    362.1mg (29% DV) in 3 oz
  46. Lentils (cooked)
    356.4mg (29% DV) in 1 cup
  47. Roasted Ham
    355.1mg (28% DV) in 1 cup, diced
  48. Cooked Tilefish
    354mg (28% DV) in 1/2 fillet
  49. Low-fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
  50. Canned Navy Beans
    351.1mg (28% DV) in 1 cup
  51. Dried Pumpkin And Squash Seeds
    350.2mg (28% DV) in 1 oz
  52. Cooked Tilapia
    346.8mg (28% DV) in 6oz fillet
  53. Cooked Snapper
    341.7mg (27% DV) in 1 fillet
  54. Cured Ham
    340.2mg (27% DV) in 1 cup
  55. Millet Flour
    339.2mg (27% DV) in 1 cup
  56. Chuck Steak (mock Tender)
    337mg (27% DV) in 1 steak
  57. Whole Grain Sorghum Flour
    336.4mg (27% DV) in 1 cup
  58. Skirt Steak
    334.9mg (27% DV) in 6oz steak
  59. Cooked Walleye Pike
    333.6mg (27% DV) in 1 fillet
  60. Roasted Squash And Pumpkin Seeds (unsalted)
    333.4mg (27% DV) in 1 oz
  61. Roasted Squash And Pumpkin Seeds (salted)
    333.4mg (27% DV) in 1 oz
  62. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 oz
  63. Dry Roasted Sunflower Seeds (with Salt)
    328mg (26% DV) in 1 oz
  64. Toasted Wheat Germ
    325.5mg (26% DV) in 1 oz
  65. Roasted Chicken Breast
    319.2mg (26% DV) in 1 cup, chopped or diced
  66. Canned Blue Crab
    315.9mg (25% DV) in 1 cup
  67. New England Clam Chowder
    315mg (25% DV) in 1 serving 1 cup
  68. Cooked Striped Bass
    315mg (25% DV) in 1 fillet
  69. Striped Bass (raw)
    314.8mg (25% DV) in 1 fillet
  70. Ribeye Steak (filet)
    312.2mg (25% DV) in 1 fillet
  71. Cooked Pacific Cod
    310.5mg (25% DV) in 1 fillet
  72. Cooked Small White Beans
    302.5mg (24% DV) in 1 cup
  73. Cooked Teff
    302.4mg (24% DV) in 1 cup
  74. Milk And Soy Chocolate Drink
    301mg (24% DV) in 8 fl oz
  75. Cooked Pompano
    300.1mg (24% DV) in 1 fillet
  76. American Cheese Spread
    297.5mg (24% DV) in 1 slice
  77. Dungeness Crab (raw)
    296.7mg (24% DV) in 1 crab
  78. Roasted Chicken Thigh
    295.9mg (24% DV) in 1 thigh with skin
  79. Country-style Roasted Pork Ribs
    295.3mg (24% DV) in 1 rack
  80. Cooked Whitefish
    294.1mg (24% DV) in 3 oz
  81. Cooked Yellowtail
    293.5mg (23% DV) in 1/2 fillet
  82. Great Northern Beans
    292.1mg (23% DV) in 1 cup
  83. Low Fat Fruit Yogurt (with Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
  84. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
  85. Cooked Spelt
    291mg (23% DV) in 1 cup
  86. Cooked Mahimahi
    291mg (23% DV) in 1 fillet
  87. Cooked Grouper
    288.9mg (23% DV) in 1 fillet
  88. Canned Salmon
    287.3mg (23% DV) in 3 oz
  89. Cooked Green Soybeans
    284.4mg (23% DV) in 1 cup
  90. Roast Duck
    284.2mg (23% DV) in 1 cup, chopped or diced
  91. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
  92. Black Turtle Beans
    281.2mg (22% DV) in 1 cup
  93. Quinoa Cooked
    281.2mg (22% DV) in 1 cup
  94. Mungo Beans (cooked)
    280.8mg (22% DV) in 1 cup
  95. Canned Clams
    278mg (22% DV) in 3 oz
  96. Eggnog
    276.9mg (22% DV) in 1 cup
  97. Blue Crab
    276.1mg (22% DV) in 1 cup, flaked and pieces
  98. Canned Refried Beans
    275.9mg (22% DV) in 1 cup
  99. Baked Beans
    275.8mg (22% DV) in 1 cup
  100. Baked Conch
    275.6mg (22% DV) in 1 cup, sliced
  101. Chickpeas (garbanzo Beans) (cooked)
    275.5mg (22% DV) in 1 cup
  102. Lean Cured Ham
    274.4mg (22% DV) in 1 cup
  103. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
  104. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 cup
  105. Cooked King Mackerel
    270.3mg (22% DV) in 3 oz
  106. Roasted Boneless Skinless Thigh Meat
    266.8mg (21% DV) in 1 thigh without skin
  107. Black-eyed Peas (cowpeas)
    266.8mg (21% DV) in 1 cup
  108. Navy Beans
    262.1mg (21% DV) in 1 cup
  109. Edamame
    262mg (21% DV) in 1 cup
  110. Cooked Oatbran
    260.6mg (21% DV) in 1 cup
  111. Grilled Top Round Steak
    260.1mg (21% DV) in 3 oz
  112. Cooked Shrimp
    260.1mg (21% DV) in 3 oz
  113. Cooked Swordfish
    258.4mg (21% DV) in 3 oz
  114. Subway Tuna Sub
    258.3mg (21% DV) in 6 inch sub
  115. Lowfat Chocolate Milk
    255mg (20% DV) in 1 cup
  116. Tempeh Cooked
    253mg (20% DV) in 100 grams
  117. Kamut Cooked
    252.8mg (20% DV) in 1 cup
  118. Pinto Beans (cooked)
    251.4mg (20% DV) in 1 cup
  119. Cooked Red Kidney Beans
    251.3mg (20% DV) in 1 cup
  120. Cooked Smelt
    250.8mg (20% DV) in 3 oz
  121. Cooked Sea Bass
    250.5mg (20% DV) in 1 fillet
  122. Canned Shrimp
    249.6mg (20% DV) in 1 cup
  123. Cooked Atlantic Cod
    248.4mg (20% DV) in 1 fillet
  124. Dehydrated Milk
    248.3mg (20% DV) in 1/4 cup
  125. Raw Coho Salmon
    248.2mg (20% DV) in 3 oz
  126. Broiled Pork Tenderloin
    246.5mg (20% DV) in 3 oz
  127. Kidney Beans
    244.3mg (20% DV) in 1 cup
  128. Chia Seeds
    244.2mg (20% DV) in 1 oz
  129. Cooked Halibut
    244mg (20% DV) in 3 oz
  130. Atlantic Mackerel (raw)
    243mg (19% DV) in 1 fillet
  131. California Red Kidney Beans
    242.5mg (19% DV) in 1 cup
  132. Grilled Beef Tenderloin Steak
    242.3mg (19% DV) in 3 oz
  133. Cooked Blue Mussels
    242.3mg (19% DV) in 3 oz
  134. Cooked Skipjack
    242.3mg (19% DV) in 3 oz
  135. Black Beans
    240.8mg (19% DV) in 1 cup
  136. Tofu Prepared With Calcium
    240.6mg (19% DV) in 1 cup
  137. Cooked Pollock
    240.6mg (19% DV) in 3 oz
  138. Imitation Crab Meat
    239.7mg (19% DV) in 3 oz
  139. Whelk (cooked)
    239.7mg (19% DV) in 3 oz
  140. Cranberry Beans (roman Beans)
    239mg (19% DV) in 1 cup
  141. Smoked Sturgeon
    238.9mg (19% DV) in 3 oz
  142. Roasted Beef Eye Of Round Roast
    237.2mg (19% DV) in 3 oz
  143. Octopus (cooked)
    237.2mg (19% DV) in 3 oz
  144. Plain Yogurt
    232.8mg (19% DV) in 1 cup (8 fl oz)
  145. Cheese Pizza
    231.1mg (18% DV) in 1 slice
  146. Canned Kidney Beans
    230.4mg (18% DV) in 1 cup
  147. Cooked Sturgeon
    230.4mg (18% DV) in 3 oz
  148. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 container
  149. Crayfish
    229.5mg (18% DV) in 3 oz
  150. Roasted Pork Tenderloin
    227mg (18% DV) in 3 oz
  151. Canned White Tuna (oil Packed)
    227mg (18% DV) in 3 oz
  152. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 cup
  153. Succotash
    224.6mg (18% DV) in 1 cup
  154. Fat Free Broiled Turkey Patties
    224.4mg (18% DV) in 1 patty
  155. Sausage Pizza
    223.9mg (18% DV) in 1 slice
  156. Pork Spare Ribs
    221.9mg (18% DV) in 3 oz
  157. Pink Salmon (raw)
    221.9mg (18% DV) in 3 oz
  158. Cooked Lima Beans
    221mg (18% DV) in 1 cup
  159. Canned Atlantic Cod
    221mg (18% DV) in 3 oz
  160. Pepperoni Pizza
    219.8mg (18% DV) in 1 slice
  161. Cooked Lingcod
    219.3mg (18% DV) in 3 oz
  162. Lowfat Buttermilk
    218.1mg (17% DV) in 1 cup
  163. Broiled Beef Round
    217.6mg (17% DV) in 3 oz
  164. Coconut Milk
    217mg (17% DV) in 1 cup
  165. Stirfried Soybean Sprouts
    216mg (17% DV) in 100 grams
  166. Bluefin Tuna (raw)
    215.9mg (17% DV) in 3 oz
  167. Romano Cheese
    215.8mg (17% DV) in 1 oz
  168. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 cup (8 fl oz)
  169. Canned Pink Salmon
    215.1mg (17% DV) in 3 oz
  170. Buffalo Sirloin Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
  171. Seeds Watermelon Seed Kernels Dried
    214.4mg (17% DV) in 1 oz
  172. Sesame Butter (tahini)
    213.6mg (17% DV) in 1 oz
  173. Fried Calamari
    213.4mg (17% DV) in 3 oz
  174. Broad Beans (fava)
    212.5mg (17% DV) in 1 cup
  175. Pork Loin
    209.1mg (17% DV) in 3 oz
  176. Lima Beans
    208.7mg (17% DV) in 1 cup
  177. Buttermilk
    208.3mg (17% DV) in 1 cup
  178. Cooked Long-grain Brown Rice
    208.1mg (17% DV) in 1 cup
  179. Hard Goat Cheese
    207mg (17% DV) in 1 oz
  180. Cooked Pacific Oysters
    206.6mg (17% DV) in 3 oz
  181. Brazilnuts
    205.9mg (16% DV) in 1 oz (6 kernels)
  182. Cooked Whiting
    205.2mg (16% DV) in 1 fillet
  183. Cooked Crayfish
    204.9mg (16% DV) in 3 oz
  184. Roasted Chicken Drumsticks
    204.8mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  185. Raw Whiting
    204.2mg (16% DV) in 1 fillet
  186. Farmed Atlantic Salmon (raw)
    204mg (16% DV) in 3 oz
  187. Cooked Large White Beans
    202.3mg (16% DV) in 1 cup
  188. Canned Sockeye Salmon
    200.6mg (16% DV) in 3 oz
  189. Mung Beans (cooked)
    200mg (16% DV) in 1 cup
  190. Broiled Turkey Patties
    199.8mg (16% DV) in 3 oz
  191. Pea Sprouts
    198mg (16% DV) in 1 cup
  192. Raw Tilapia
    197.2mg (16% DV) in 1 fillet
  193. Grated Parmesan (hard)
    197.1mg (16% DV) in 1 oz
  194. Ricotta Cheese
    195.9mg (16% DV) in 1/2 cup
  195. Roasted Turkey Light Meat
    195.5mg (16% DV) in 1 serving
  196. Roasted Turkey Drumstick
    195.5mg (16% DV) in 3 oz
  197. Fish Trout Mixed Species Cooked Dry Heat
    194.7mg (16% DV) in 1 fillet
  198. Dry Pork Salami
    194.7mg (16% DV) in 3oz
  199. Broiled Sirloin Strip Steak
    194.7mg (16% DV) in 3 oz
  200. Cooked Spiny Lobster
    194.7mg (16% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.