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200 Foods Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Uncooked Oats
    815.9mg (65% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    807mg (65% DV) in 1 Cup, Grated
    Database: Standard Release (Common)(Source)
  3. Biscuit With Ham
    793.8mg (64% DV) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  4. Kielbasa Sausage (Cooked)
    736.3mg (59% DV) in 1 Link
    Database: Standard Release (Common)(Source)
  5. Canned Sardines
    730.1mg (58% DV) in 1 Cup, Drained
    Database: Standard Release (Common)(Source)
  6. Oat Bran
    690mg (55% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Mozzarella Cheese (Non-Fat Or Fat Free)
    656mg (52% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  8. Griddle Cake Sandwich Egg Cheese And Sausage
    610.9mg (49% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  9. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    607mg (49% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  10. Buckwheat (Uncooked)
    589.9mg (47% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    576.2mg (46% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  12. Protein Powder Soy Based
    572.4mg (46% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  13. Cooked Yellowfin Tuna
    566.1mg (45% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Cooked Coho Salmon (Farmed)
    564.4mg (45% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Quesadilla With Chicken
    563.4mg (45% DV) in 1 Each Quesadilla
    Database: Standard Release (Common)(Source)
  16. Bluefin Tuna (Cooked)
    554.2mg (44% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Cooked Coho Salmon (Wild)
    547.4mg (44% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  18. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    541mg (43% DV) in 12 Inch Sub
    Database: Standard Release (Common)(Source)
  19. Biscuit With Egg Cheese And Bacon
    526.4mg (42% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  20. Granola Homemade
    525.8mg (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Roasted Chicken Leg
    521.2mg (42% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  22. Confectioners Coating Peanut Butter
    520.8mg (42% DV) in 1 Cup Chips
    Database: Standard Release (Common)(Source)
  23. Cooked Sockeye Salmon
    518.5mg (41% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  24. Bagel With Breakfast Steak Egg Cheese And Condiments
    518.2mg (41% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  25. Pork Chops (Lean)
    515.1mg (41% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  26. Cooked Coho Salmon (Wild Moist Heat)
    506.6mg (41% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  27. Whey Protein Powder Isolate
    499.7mg (40% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  28. Skim Milk
    494.9mg (40% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  29. Cooked Cuttlefish
    493mg (39% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  30. Fat Free Ground Turkey
    493mg (39% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  31. Cooked Northern Pike
    479.4mg (38% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  32. Firm Tofu
    478.8mg (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Boneless Skinless Chicken Leg (Raw)
    477mg (38% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  34. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (38% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  35. Atlantic Mackerel (Cooked)
    472.6mg (38% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  36. Hemp Seeds
    468.6mg (37% DV) in 1oz
    Database: Standard Release (Common)(Source)
  37. Biscuit With Crispy Chicken Fillet
    468.6mg (37% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  38. Low-Fat Milk 1%
    463.6mg (37% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  39. Cheeseburger; Double Large Patty; With Condiments
    462mg (37% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  40. Kfc Fried Chicken Breast
    455.8mg (36% DV) in 1 Breast, With Skin
    Database: Standard Release (Common)(Source)
  41. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  42. Low-Fat Milk 2%
    449mg (36% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  43. Roast Goose
    441.9mg (35% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release (Common)(Source)
  44. Cooked Eel
    440.4mg (35% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  45. Pork Chops (With Fat)
    438.8mg (35% DV) in 1 Chop
    Database: Standard Release (Common)(Source)
  46. Wild Atlantic Salmon (Cooked)
    435.2mg (35% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  47. Cooked Catfish
    434.7mg (35% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  48. Atlantic Herring
    433.3mg (35% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  49. Farmed Atlantic Salmon
    428.4mg (34% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  50. Griddle Cake Sandwich Sausage
    426.6mg (34% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  51. Protein Powder Whey Based
    422.7mg (34% DV) in 1/3 Cup
    Database: Standard Release (Common)(Source)
  52. Boiled Soybeans (Edamame)
    421.4mg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Cooked Pacific Herring
    420.5mg (34% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  54. Cytosport Muscle Milk Ready-To-Drink
    418.1mg (33% DV) in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  55. Cooked Haddock
    417mg (33% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  56. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    415.1mg (33% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  57. Familia
    411.1mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Whole Milk
    409.9mg (33% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  59. Lean Chicken Breast (Cooked)
    409.7mg (33% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  60. Roasted Boneless Skinless Chicken Leg
    408mg (33% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  61. Bagel With Egg Sausage Patty Cheese And Condiments
    405.2mg (32% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  62. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    401.2mg (32% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  63. Canned Chili With Beans
    394.2mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Low Fat Cured Ham
    393.4mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Pan Fried Beef Liver
    392.9mg (31% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  66. Burrito With Beans And Beef
    392.8mg (31% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  67. Flat Fish (Flounder Or Sole)
    392.4mg (31% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  68. McDonalds Pancakes
    391.2mg (31% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  69. Roasted Turkey Breast
    391mg (31% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  70. Adzuki Beans
    386.4mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Cooked Trout
    384.7mg (31% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  72. Non-Fat Yogurt
    384.7mg (31% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  73. Lean Roasted Ham
    379.4mg (30% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  74. Biscuit With Sausage
    378.5mg (30% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  75. Canned Eastern Oysters
    378.1mg (30% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release (Common)(Source)
  76. Alaskan King Crab
    375.2mg (30% DV) in 1 Leg
    Database: Standard Release (Common)(Source)
  77. Blended Soft Serve Ice Cream With Cookies
    374.1mg (30% DV) in 12 Fl Oz Cup
    Database: Standard Release (Common)(Source)
  78. Cheeseburger; Single Large Patty; With Condiments
    364.2mg (29% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  79. Cooked Amaranth
    364.1mg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Lamb Liver (Cooked)
    363mg (29% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  81. Scallops
    362.1mg (29% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  82. Lentils (Cooked)
    356.4mg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Roasted Ham
    355.1mg (28% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  85. Cooked Tilefish
    354mg (28% DV) in 1/2 Fillet
    Database: Standard Release (Common)(Source)
  86. Low-Fat Yogurt
    352.8mg (28% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  87. Canned Navy Beans
    351.1mg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Dried Pumpkin And Squash Seeds
    350.2mg (28% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  89. Cooked Tilapia
    346.8mg (28% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  90. Chicken Fillet Sandwich Plain With Pickles
    346mg (28% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  91. Croissant With Egg Cheese And Ham
    342.6mg (27% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  92. Cooked Snapper
    341.7mg (27% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  93. Cured Ham
    340.2mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Nachos With Cheese Beans Ground Beef And Tomatoes
    339.7mg (27% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  95. Chuck Steak (Mock Tender)
    337mg (27% DV) in 1 Steak
    Database: Standard Release (Common)(Source)
  96. Whole Grain Sorghum Flour
    336.4mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  97. Skirt Steak
    334.9mg (27% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  98. Cooked Walleye Pike
    333.6mg (27% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  99. Roasted Squash And Pumpkin Seeds (Salted)
    333.4mg (27% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  100. Roasted Squash And Pumpkin Seeds (Unsalted)
    333.4mg (27% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  101. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    332mg (27% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  103. Dry Roasted Sunflower Seeds (With Salt)
    328mg (26% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  104. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  105. Toasted Wheat Germ
    325.5mg (26% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  106. Canned Pink Salmon (With Skin And Bones)
    322.2mg (26% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  107. Griddle Cake Sandwich Egg Cheese And Bacon
    320.2mg (26% DV) in 1 Item 6.1 Oz
    Database: Standard Release (Common)(Source)
  108. Roasted Chicken Breast
    319.2mg (26% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  109. Canned Blue Crab
    315.9mg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  110. Burrito With Beans Cheese And Beef
    315.7mg (25% DV) in 1 Burrito
    Database: Standard Release (Common)(Source)
  111. Fried Onion Rings
    315mg (25% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  112. Cooked Striped Bass
    315mg (25% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  113. New England Clam Chowder
    315mg (25% DV) in 1 Serving 1 Cup
    Database: Standard Release (Common)(Source)
  114. Striped Bass (Raw)
    314.8mg (25% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  115. Ribeye Steak (Filet)
    312.2mg (25% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  116. Snickers Marathon Double Chocolate Nut Bar
    311.3mg (25% DV) in 1 Bar
    Database: Standard Release (Common)(Source)
  117. Cooked Pacific Cod
    310.5mg (25% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  118. Chicken (Light Meat)
    303.8mg (24% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  119. Raw Chicken Thigh
    303mg (24% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  120. Cooked Small White Beans
    302.5mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Cooked Teff
    302.4mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Burrito With Beans And Cheese
    301.6mg (24% DV) in 1 Each Burrito
    Database: Standard Release (Common)(Source)
  123. Milk And Soy Chocolate Drink
    301mg (24% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  124. Biscuit With Egg And Ham
    300.3mg (24% DV) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  125. Cooked Pompano
    300.1mg (24% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  126. Roast Beef Sandwich Plain
    298mg (24% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  127. American Cheese Spread
    297.5mg (24% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  128. English Muffin With Egg Cheese And Sausage
    297mg (24% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  129. Cheeseburger; Single Large Patty; Plain
    296.7mg (24% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  130. Dungeness Crab (Raw)
    296.7mg (24% DV) in 1 Crab
    Database: Standard Release (Common)(Source)
  131. Roasted Chicken Thigh
    295.9mg (24% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  132. Country-Style Roasted Pork Ribs
    295.3mg (24% DV) in 1 Rack
    Database: Standard Release (Common)(Source)
  133. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  134. Cooked Whitefish
    294.1mg (24% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  135. Uncooked Yellow Cornmeal
    294mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  136. Uncooked Whole-Grain Cornmeal
    294mg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Cooked Yellowtail
    293.5mg (23% DV) in 1/2 Fillet
    Database: Standard Release (Common)(Source)
  138. Great Northern Beans
    292.1mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  139. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  140. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  141. Cooked Spelt
    291mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  142. Cooked Mahimahi
    291mg (23% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  143. Cooked Grouper
    288.9mg (23% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  144. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    288.9mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  145. Cooked Clams
    287.3mg (23% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  146. Canned Salmon
    287.3mg (23% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  147. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    287.1mg (23% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  148. Cooked Green Soybeans
    284.4mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  149. Roast Duck
    284.2mg (23% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  150. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    283.6mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  151. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 Container (6 Oz)
    Database: Standard Release (Common)(Source)
  152. Quinoa Cooked
    281.2mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  153. Black Turtle Beans
    281.2mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  154. Malted Drink Mix Natural Powder Prepared With Whole Milk
    280.9mg (22% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  155. Mungo Beans (Cooked)
    280.8mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Canned Clams
    278mg (22% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  157. Croissant With Egg Cheese And Bacon
    277.8mg (22% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  158. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  159. Canned Sockeye Salmon (With Bones)
    277.1mg (22% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  160. Blue Crab
    276.1mg (22% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release (Common)(Source)
  161. Canned Refried Beans
    275.9mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  162. Baked Beans
    275.8mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Raw Boneless Skinless Thigh Meat
    275.7mg (22% DV) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  164. Baked Conch
    275.6mg (22% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  165. Chickpeas (Garbanzo Beans) (Cooked)
    275.5mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Lean Cured Ham
    274.4mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  167. Lowfat Greek Yogurt
    274mg (22% DV) in 1 Container (7 Oz)
    Database: Standard Release (Common)(Source)
  168. Canned Sockeye Salmon (With Skin And Bones)
    272.9mg (22% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  169. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    272.6mg (22% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  170. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. Post Grape-Nuts Cereal
    270.9mg (22% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  172. Cooked King Mackerel
    270.3mg (22% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  173. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    268.8mg (22% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  174. Roasted Boneless Skinless Thigh Meat
    266.8mg (21% DV) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  175. Black-Eyed Peas (Cowpeas)
    266.8mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  176. Abbott Ensure Nutritional Shake Ready-To-Drink
    266.7mg (21% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  177. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    265.3mg (21% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  178. Hot Cocoa
    262.5mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Navy Beans
    262.1mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Edamame
    262mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  181. Chicken Breaded And Fried Boneless Pieces Plain
    261.1mg (21% DV) in 6 Pieces
    Database: Standard Release (Common)(Source)
  182. Cooked Oat Bran
    260.6mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  183. Grilled Top Round Steak
    260.1mg (21% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  184. Cooked Shrimp
    260.1mg (21% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  185. Cooked Swordfish
    258.4mg (21% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  186. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    258.3mg (21% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  187. Subway Tuna Sub
    258.3mg (21% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  188. Cheeseburger Double Regular Patty And Bun With Condiments
    255.8mg (20% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  189. Cheeseburger; Double Regular Patty; With Condiments
    255.8mg (20% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  190. Fish Sandwich With Tartar Sauce
    255.2mg (20% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  191. Lowfat Chocolate Milk
    255mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  192. Cooked Deer Tenderloin
    254.2mg (20% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  193. Chocolate Syrup Prepared With Whole Milk
    253.8mg (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  194. Kamut Cooked
    252.8mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  195. English Muffin With Egg Cheese And Canadian Bacon
    252mg (20% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  196. Veal Leg Top Roast (Cooked)
    252mg (20% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  197. Pinto Beans (Cooked)
    251.4mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Cooked Red Kidney Beans
    251.3mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)