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63 Beans and Lentils Highest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Firm Tofu
    478.8mg (38% DV) in 1 cup
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  2. Boiled Soybeans (Edamame)
    421.4mg (34% DV) in 1 cup
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  3. Canned Chili With Beans
    394.2mg (32% DV) in 1 cup
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  4. Adzuki Beans
    386.4mg (31% DV) in 1 cup
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  5. Lentils (Cooked)
    356.4mg (29% DV) in 1 cup
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  6. Canned Navy Beans
    351.1mg (28% DV) in 1 cup
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  7. Cooked Small White Beans
    302.5mg (24% DV) in 1 cup
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  8. Great Northern Beans
    292.1mg (23% DV) in 1 cup
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  9. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
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  10. Cooked Green Soybeans
    284.4mg (23% DV) in 1 cup
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  11. Black Turtle Beans
    281.2mg (22% DV) in 1 cup
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  12. Mungo Beans (Cooked)
    280.8mg (22% DV) in 1 cup
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  13. Canned Refried Beans
    275.9mg (22% DV) in 1 cup
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  14. Baked Beans
    275.8mg (22% DV) in 1 cup
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  15. Chickpeas (Garbanzo Beans) (Cooked)
    275.5mg (22% DV) in 1 cup
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  16. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 cup
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  17. Black-Eyed Peas (Cowpeas)
    266.8mg (21% DV) in 1 cup
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  18. Navy Beans
    262.1mg (21% DV) in 1 cup
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  19. Edamame
    262mg (21% DV) in 1 cup
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  20. Pinto Beans (Cooked)
    251.4mg (20% DV) in 1 cup
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  21. Cooked Red Kidney Beans
    251.3mg (20% DV) in 1 cup
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  22. Boiled Red Kidney Beans
    251.3mg (20% DV) in 1 cup
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  23. Kidney Beans
    244.3mg (20% DV) in 1 cup
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  24. Cooked Catjang Beans
    242.8mg (19% DV) in 1 cup
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  25. California Red Kidney Beans
    242.5mg (19% DV) in 1 cup
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  26. Black Beans
    240.8mg (19% DV) in 1 cup
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  27. Tofu Prepared With Calcium
    240.6mg (19% DV) in 1 cup
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  28. Cranberry Beans (Roman Beans)
    239mg (19% DV) in 1 cup
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  29. Canned Kidney Beans
    230.4mg (18% DV) in 1 cup
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  30. Canned Cranberry Beans
    223.6mg (18% DV) in 1 cup
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  31. Canned Baked Beans With Beef
    215.5mg (17% DV) in 1 cup
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  32. Broad Beans (Fava)
    212.5mg (17% DV) in 1 cup
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  33. Boiled Lupin Beans
    212.5mg (17% DV) in 1 cup
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  34. Lupin Beans (Cooked)
    212.5mg (17% DV) in 1 cup
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  35. Lima Beans
    208.7mg (17% DV) in 1 cup
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  36. Cooked Large White Beans
    202.3mg (16% DV) in 1 cup
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  37. Mung Beans (Cooked)
    200mg (16% DV) in 1 cup
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  38. Split Peas
    194mg (16% DV) in 1 cup
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  39. Canned Baked Beans
    188mg (15% DV) in 1 cup
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  40. Fortified Silken Tofu
    184.7mg (15% DV) in 1/5 package
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  41. Dry-roasted Soybeans
    181.7mg (15% DV) in 1oz
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  42. Canned Mature (White) Lima Beans
    178.3mg (14% DV) in 1 cup
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  43. Fava Beans (Raw)
    162.5mg (13% DV) in 1 cup
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  44. Soy Milk
    155.5mg (12% DV) in 16oz glass
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  45. Firm Tofu (With Calcium and Magnesium)
    152.5mg (12% DV) in 1/2 cup
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  46. Veggie Burgers
    144.2mg (12% DV) in 1 pattie
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  47. Morningstar Farms Veggie Burgers
    141.4mg (11% DV) in 1 burger
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  48. Vanilla Soy Milk
    126.4mg (10% DV) in 1 cup
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  49. Fortified Chocolate Soy Milk
    123.9mg (10% DV) in 1 cup
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  50. Soft Tofu
    110.4mg (9% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  51. Peanut Butter (Smooth)
    107.2mg (9% DV) in 2 tbsp
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  52. Unsalted Peanut Butter (Smooth)
    107.2mg (9% DV) in 2 tbsp
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  53. Raw Peanuts
    106.8mg (9% DV) in 1 oz
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  54. Peanut Butter (Chunk Style)
    102.1mg (8% DV) in 2 tbsp
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  55. Cooked Blackeyed Peas
    84.2mg (7% DV) in 1 cup
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  56. Cooked Broadbeans
    73mg (6% DV) in 100 grams
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  57. Soy Protein Powder (Isolate)
    54.3mg (4% DV) in 1 tblsp
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  58. Falafel
    32.6mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
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  59. Soy Sauce
    26.6mg (2% DV) in 1 tbsp
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  60. Hummus (Commercial)
    26.4mg (2% DV) in 1 tbsp
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  61. Tamari
    23.4mg (2% DV) in 1 tbsp
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  62. Hummus (Homemade)
    16.5mg (1% DV) in 1 tablespoon
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  63. Stinky Tofu
    8mg (1% DV) in 1 block
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