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63 Beans and Lentils Highest in Phosphorus

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1250mg Phosphorus = 100% DV
  1. 478.8mg (38% DV) in 1 cup
  2. 421.4mg (34% DV) in 1 cup
  3. 394.2mg (32% DV) in 1 cup
  4. 386.4mg (31% DV) in 1 cup
  5. 356.4mg (29% DV) in 1 cup
  6. 351.1mg (28% DV) in 1 cup
  7. 302.5mg (24% DV) in 1 cup
  8. 292.1mg (23% DV) in 1 cup
  9. 291.5mg (23% DV) in 1 cup
  10. 284.4mg (23% DV) in 1 cup
  11. 281.2mg (22% DV) in 1 cup
  12. 280.8mg (22% DV) in 1 cup
  13. 275.9mg (22% DV) in 1 cup
  14. 275.8mg (22% DV) in 1 cup
  15. 275.5mg (22% DV) in 1 cup
  16. 271.4mg (22% DV) in 1 cup
  17. 266.8mg (21% DV) in 1 cup
  18. 262.1mg (21% DV) in 1 cup
  19. 262mg (21% DV) in 1 cup
  20. 251.4mg (20% DV) in 1 cup
  21. 251.3mg (20% DV) in 1 cup
  22. 251.3mg (20% DV) in 1 cup
  23. 244.3mg (20% DV) in 1 cup
  24. 242.8mg (19% DV) in 1 cup
  25. 242.5mg (19% DV) in 1 cup
  26. 240.8mg (19% DV) in 1 cup
  27. 240.6mg (19% DV) in 1 cup
  28. 239mg (19% DV) in 1 cup
  29. 230.4mg (18% DV) in 1 cup
  30. 223.6mg (18% DV) in 1 cup
  31. 215.5mg (17% DV) in 1 cup
  32. 212.5mg (17% DV) in 1 cup
  33. 212.5mg (17% DV) in 1 cup
  34. 212.5mg (17% DV) in 1 cup
  35. 208.7mg (17% DV) in 1 cup
  36. 202.3mg (16% DV) in 1 cup
  37. 200mg (16% DV) in 1 cup
  38. 194mg (16% DV) in 1 cup
  39. 188mg (15% DV) in 1 cup
  40. 184.7mg (15% DV) in 1/5 package
  41. 181.7mg (15% DV) in 1oz
  42. 178.3mg (14% DV) in 1 cup
  43. 162.5mg (13% DV) in 1 cup
  44. 155.5mg (12% DV) in 16oz glass
  45. 152.5mg (12% DV) in 1/2 cup
  46. 144.2mg (12% DV) in 1 pattie
  47. 141.4mg (11% DV) in 1 burger
  48. 126.4mg (10% DV) in 1 cup
  49. 123.9mg (10% DV) in 1 cup
  50. 110.4mg (9% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  51. 107.2mg (9% DV) in 2 tbsp
  52. 107.2mg (9% DV) in 2 tbsp
  53. 106.8mg (9% DV) in 1 oz
  54. 102.1mg (8% DV) in 2 tbsp
  55. 84.2mg (7% DV) in 1 cup
  56. 73mg (6% DV) in 100 grams
  57. 54.3mg (4% DV) in 1 tblsp
  58. 32.6mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  59. 26.6mg (2% DV) in 1 tbsp
  60. 26.4mg (2% DV) in 1 tbsp
  61. 23.4mg (2% DV) in 1 tbsp
  62. 16.5mg (1% DV) in 1 tablespoon
  63. 8mg (1% DV) in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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