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60 Beans and Lentils Highest in Phosphorus

Ranked by a serving size.
1250mg Phosphorus = 100% DV
  1. Firm Tofu
    478.8mg (38% DV) in 1 cup
  2. Tempeh
    441.6mg (35% DV) in 1 cup
  3. Boiled Soybeans (edamame)
    421.4mg (34% DV) in 1 cup
  4. Canned Chili With Beans
    394.2mg (32% DV) in 1 cup
  5. Adzuki Beans
    386.4mg (31% DV) in 1 cup
  6. Lentils (cooked)
    356.4mg (29% DV) in 1 cup
  7. Canned Navy Beans
    351.1mg (28% DV) in 1 cup
  8. Cooked Small White Beans
    302.5mg (24% DV) in 1 cup
  9. Great Northern Beans
    292.1mg (23% DV) in 1 cup
  10. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
  11. Cooked Green Soybeans
    284.4mg (23% DV) in 1 cup
  12. Black Turtle Beans
    281.2mg (22% DV) in 1 cup
  13. Mungo Beans (cooked)
    280.8mg (22% DV) in 1 cup
  14. Canned Refried Beans
    275.9mg (22% DV) in 1 cup
  15. Baked Beans
    275.8mg (22% DV) in 1 cup
  16. Chickpeas (garbanzo Beans) (cooked)
    275.5mg (22% DV) in 1 cup
  17. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 cup
  18. Black-eyed Peas (cowpeas)
    266.8mg (21% DV) in 1 cup
  19. Navy Beans
    262.1mg (21% DV) in 1 cup
  20. Edamame
    262mg (21% DV) in 1 cup
  21. Tempeh Cooked
    253mg (20% DV) in 100 grams
  22. Pinto Beans (cooked)
    251.4mg (20% DV) in 1 cup
  23. Cooked Red Kidney Beans
    251.3mg (20% DV) in 1 cup
  24. Kidney Beans
    244.3mg (20% DV) in 1 cup
  25. California Red Kidney Beans
    242.5mg (19% DV) in 1 cup
  26. Black Beans
    240.8mg (19% DV) in 1 cup
  27. Tofu Prepared With Calcium
    240.6mg (19% DV) in 1 cup
  28. Cranberry Beans (roman Beans)
    239mg (19% DV) in 1 cup
  29. Canned Kidney Beans
    230.4mg (18% DV) in 1 cup
  30. Broad Beans (fava)
    212.5mg (17% DV) in 1 cup
  31. Lima Beans
    208.7mg (17% DV) in 1 cup
  32. Cooked Large White Beans
    202.3mg (16% DV) in 1 cup
  33. Mung Beans (cooked)
    200mg (16% DV) in 1 cup
  34. Split Peas
    194mg (16% DV) in 1 cup
  35. Canned Baked Beans
    188mg (15% DV) in 1 cup
  36. Fortified Silken Tofu
    184.7mg (15% DV) in 1/5 package
  37. Dry-roasted Soybeans
    181.7mg (15% DV) in 1oz
  38. Canned Mature (white) Lima Beans
    178.3mg (14% DV) in 1 cup
  39. Soymilk
    155.5mg (12% DV) in 16oz glass
  40. Natto
    153.1mg (12% DV) in 1/2 cup
  41. Firm Tofu (With Calcium and Magnesium)
    152.5mg (12% DV) in 1/2 cup
  42. Veggie Burgers
    144.2mg (12% DV) in 1 pattie
  43. Vanilla Soymilk
    126.4mg (10% DV) in 1 cup
  44. Fortified Chocolate Soymilk
    123.9mg (10% DV) in 1 cup
  45. Soft Tofu
    110.4mg (9% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  46. Peanut Butter (smooth)
    107.2mg (9% DV) in 2 tbsp
  47. Unsalted Peanut Butter (smooth)
    107.2mg (9% DV) in 2 tbsp
  48. Raw Peanuts
    106.8mg (9% DV) in 1 oz
  49. Peanut Butter (chunk Style)
    102.1mg (8% DV) in 2 tbsp
  50. Tofu Extra Firm Prepared With Nigari
    101mg (8% DV) in 1/5 block
  51. Cooked Blackeyed Peas
    84.2mg (7% DV) in 1 cup
  52. Okara
    73.2mg (6% DV) in 1 cup
  53. Cooked Broadbeans
    73mg (6% DV) in 100 grams
  54. Falafel
    32.6mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  55. Miso
    27mg (2% DV) in 1 tbsp
  56. Soy Sauce
    26.6mg (2% DV) in 1 tbsp
  57. Hummus (commercial)
    26.4mg (2% DV) in 1 tbsp
  58. Tamari
    23.4mg (2% DV) in 1 tbsp
  59. Hummus (homemade)
    16.5mg (1% DV) in 1 tablespoon
  60. Stinky Tofu
    8mg (1% DV) in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.