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60 Beans and Lentils Highest in Phosphorus

Ranked by a serving size.
1250mg Phosphorus = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dry-Roasted Soybeans
    603.6mg (48% DV) in 1 cup
  2. Firm Tofu
    478.8mg (38% DV) in 1 cup
  3. Tempeh
    441.6mg (35% DV) in 1 cup
  4. Boiled Soybeans (Edamame)
    421.4mg (34% DV) in 1 cup
  5. Canned Chili with Beans
    394.2mg (32% DV) in 1 cup
  6. Adzuki Beans
    386.4mg (31% DV) in 1 cup
  7. Lentils (Cooked)
    356.4mg (29% DV) in 1 cup
  8. Canned Navy Beans
    351.1mg (28% DV) in 1 cup
  9. Natto
    304.5mg (24% DV) in 1 cup
  10. Cooked Small White Beans
    302.5mg (24% DV) in 1 cup
  11. Great Northern Beans
    292.1mg (23% DV) in 1 cup
  12. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
  13. Cooked Green Soybeans
    284.4mg (23% DV) in 1 cup
  14. Black Turtle Beans
    281.2mg (22% DV) in 1 cup
  15. Mungo Beans (Cooked)
    280.8mg (22% DV) in 1 cup
  16. Canned Refried Beans
    275.9mg (22% DV) in 1 cup
  17. Baked Beans
    275.8mg (22% DV) in 1 cup
  18. Chickpeas (Garbanzo Beans) (Cooked)
    275.5mg (22% DV) in 1 cup
  19. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 cup
  20. Black-Eyed Peas (Cowpeas)
    266.8mg (21% DV) in 1 cup
  21. Navy Beans
    262.1mg (21% DV) in 1 cup
  22. Edamame
    262mg (21% DV) in 1 cup
  23. Tempeh cooked
    253mg (20% DV) in 100 grams
  24. Pinto Beans (Cooked)
    251.4mg (20% DV) in 1 cup
  25. Cooked Red Kidney Beans
    251.3mg (20% DV) in 1 cup
  26. Kidney Beans
    244.3mg (20% DV) in 1 cup
  27. California Red Kidney Beans
    242.5mg (19% DV) in 1 cup
  28. Black Beans
    240.8mg (19% DV) in 1 cup
  29. Tofu Prepared with Calcium
    240.6mg (19% DV) in 1 cup
  30. Cranberry Beans (Roman Beans)
    239mg (19% DV) in 1 cup
  31. Canned Kidney Beans
    230.4mg (18% DV) in 1 cup
  32. Broad Beans (Fava)
    212.5mg (17% DV) in 1 cup
  33. Lima Beans
    208.7mg (17% DV) in 1 cup
  34. Cooked Large White Beans
    202.3mg (16% DV) in 1 cup
  35. Mung Beans (Cooked)
    200mg (16% DV) in 1 cup
  36. Split Peas
    194mg (16% DV) in 1 cup
  37. Canned Baked Beans
    188mg (15% DV) in 1 cup
  38. Fortified Silken Tofu
    184.7mg (15% DV) in 1/5 package
  39. Canned Mature (White) Lima Beans
    178.3mg (14% DV) in 1 cup
  40. Soymilk
    155.5mg (12% DV) in 16oz glass
  41. Firm Tofu
    152.5mg (12% DV) in 1/2 cup
  42. Veggie Burgers
    144.2mg (12% DV) in 1 pattie
  43. Vanilla Soymilk
    126.4mg (10% DV) in 1 cup
  44. Fortified Chocolate Soymilk
    123.9mg (10% DV) in 1 cup
  45. Soft Tofu
    110.4mg (9% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  46. Peanut Butter (Smooth)
    107.2mg (9% DV) in 2 tbsp
  47. Unsalted Peanut Butter (Smooth)
    107.2mg (9% DV) in 2 tbsp
  48. Raw Peanuts
    106.8mg (9% DV) in 1 oz
  49. Peanut Butter (Chunk Style)
    102.1mg (8% DV) in 2 tbsp
  50. Tofu extra firm prepared with nigari
    101mg (8% DV) in 1/5 block
  51. Cooked Blackeyed Peas
    84.2mg (7% DV) in 1 cup
  52. Okara
    73.2mg (6% DV) in 1 cup
  53. Cooked Broadbeans
    73mg (6% DV) in 100 grams
  54. Falafel
    32.6mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  55. Miso
    27mg (2% DV) in 1 tbsp
  56. Soy Sauce
    26.6mg (2% DV) in 1 tbsp
  57. Hummus (Commercial)
    26.4mg (2% DV) in 1 tbsp
  58. Tamari
    23.4mg (2% DV) in 1 tbsp
  59. Hummus (Homemade)
    16.5mg (1% DV) in 1 tablespoon
  60. Stinky Tofu
    8mg (1% DV) in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.