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200 Breakfast Cereals Highest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Granola Homemade
    525.8mg (42% DV) in 1 cup
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  2. Familia
    411.1mg (33% DV) in 1 cup
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  3. Kelloggs All-bran Original
    356.5mg (29% DV) in 1/2 cup (1 NLEA serving)
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  4. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 cup
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  5. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 cup
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  6. Toasted Wheat Germ
    325.5mg (26% DV) in 1 oz
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  7. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
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  8. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 cup (1 NLEA serving)
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  9. Post Grape-nuts Cereal
    270.9mg (22% DV) in 1/2 cup (1 NLEA serving)
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  10. Kelloggs Mini-wheats Unfrosted Bite Size
    258mg (21% DV) in 30 biscuits (1 NLEA serving)
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  11. Quaker Oatmeal Real Medleys Summer Berry Dry
    250.6mg (20% DV) in 1 package (1 NLEA serving)
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  12. Post Shredded Wheat N Bran Spoon-size
    246.6mg (20% DV) in 1 (1/4) cup (1 NLEA serving)
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  13. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    243.1mg (19% DV) in 1 package (1 NLEA serving)
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  14. Kelloggs Special K Nourish Cranberry Almond Dry
    242.8mg (19% DV) in 1 Container (1 NLEA serving)
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  15. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    237.6mg (19% DV) in 1 Container (1 NLEA serving)
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  16. Quaker Shredded Wheat Bagged Cereal
    228.1mg (18% DV) in 3 biscuits (1 NLEA serving)
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  17. Quaker Oatmeal Real Medleys Peach Almond Dry
    226.5mg (18% DV) in 1 package (1 NLEA serving)
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  18. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    224.1mg (18% DV) in 1 Container (1 NLEA serving)
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  19. Kelloggs Frosted Mini-wheats Big Bite
    213.4mg (17% DV) in 7 biscuit (1 NLEA serving)
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  20. Sun Country Kretschmer Toasted Wheat Bran
    210.2mg (17% DV) in 1/4 cup (1 NLEA serving)
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  21. Quaker Mothers Cinnamon Oat Crunch
    208.2mg (17% DV) in 1 cup (1 NLEA serving)
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  22. Quaker Oatmeal Squares
    207.8mg (17% DV) in 1 cup (1 NLEA serving)
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  23. Quaker Oatmeal Squares Golden Maple
    207.8mg (17% DV) in 1 cup (1 NLEA serving)
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  24. Quaker Oatmeal Squares Cinnamon
    206.6mg (17% DV) in 1 cup (1 NLEA serving)
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  25. Uncle Sam Cereal
    205.7mg (16% DV) in 3/4 cup (1 NLEA serving)
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  26. Kelloggs Raisin Bran
    204.7mg (16% DV) in 1 cup ( 1 NLEA serving)
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  27. Alpen
    204.1mg (16% DV) in 2/3 cup (1 NLEA serving)
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  28. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    200.9mg (16% DV) in 1 package (1 NLEA serving)
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  29. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    200.2mg (16% DV) in 24 Biscuits (1 NLEA serving)
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  30. Post Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 NLEA serving)
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  31. Malt-o-meal Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 NLEA serving)
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  32. Kelloggs Frosted Mini-wheats Bite Size
    198.7mg (16% DV) in 21 biscuits (1 NLEA serving)
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  33. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    197.5mg (16% DV) in 24 biscuits (1 NLEA serving)
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  34. Quaker Instant Oatmeal Organic Regular
    194.3mg (16% DV) in 1 packet
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  35. Kelloggs Frosted Mini-wheats Little Bites
    192.1mg (15% DV) in 1 Cup (1 NLEA serving)
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  36. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    192mg (15% DV) in 1 cup
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  37. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    192mg (15% DV) in 25 biscuits (1 NLEA serving)
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  38. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    190.3mg (15% DV) in 25 biscuits (1 NLEA serving)
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  39. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    190.3mg (15% DV) in 25 biscuits (1 NLEA serving)
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  40. Quaker 100% Natural Granola Oats Wheat And Honey
    188.2mg (15% DV) in 1/2 cup (1 NLEA serving)
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  41. Post Shredded Wheat Original Spoon-size
    188.2mg (15% DV) in 1 cup (1 NLEA serving)
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  42. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    187.6mg (15% DV) in 1 cup (1 NLEA serving)
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  43. Quaker Quick Oats Dry
    183.2mg (15% DV) in 1/2 cup
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  44. Quaker Quick Oats With Iron Dry
    183.2mg (15% DV) in 1/2 cup
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  45. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    182.1mg (15% DV) in 1/2 cup (1 NLEA serving)
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  46. Malt-o-meal Blueberry Mini Spooners
    182.1mg (15% DV) in 1 cup (1 NLEA serving)
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  47. Quaker Instant Oatmeal Weight Control Cinnamon
    180.9mg (14% DV) in 1 packet (1 NLEA serving)
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  48. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    180.2mg (14% DV) in 1 cup, cooked
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  49. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    180.2mg (14% DV) in 1 cup
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  50. Quaker Oatmeal Real Medleys Apple Walnut Dry
    179.3mg (14% DV) in 1 package (1 NLEA serving)
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  51. Quaker Weight Control Instant Oatmeal Banana Bread
    178.2mg (14% DV) in 1 packet (1 NLEA serving)
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  52. Natures Path Organic Flax Plus Pumpkin Granola
    177.7mg (14% DV) in 3/4 cup (1 NLEA serving)
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  53. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    176.4mg (14% DV) in 1 packet (1 NLEA serving)
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  54. Post Shredded Wheat Original Big Biscuit
    176.3mg (14% DV) in 2 biscuits (1 NLEA serving)
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  55. Quaker Low Fat 100% Natural Granola With Raisins
    173.8mg (14% DV) in 2/3 cup (1 NLEA serving)
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  56. Oat Bran Flakes Health Valley
    171.5mg (14% DV) in 1 cup (1 NLEA serving)
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  57. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    167mg (13% DV) in 1 cup
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  58. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    167mg (13% DV) in 1 cup
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  59. Post Great Grains Banana Nut Crunch
    164.6mg (13% DV) in 1 cup (1 NLEA serving)
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  60. Quaker Natural Granola Apple Cranberry Almond
    163.7mg (13% DV) in 1/2 cup (1 NLEA serving)
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  61. Quaker Whole Wheat Natural Cereal Dry
    162.4mg (13% DV) in 1/2 cup
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  62. Wheat And Bran Presweetened With Nuts And Fruits
    161.7mg (13% DV) in 1 cup (1 NLEA serving)
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  63. Post Honey Nut Shredded Wheat
    161.7mg (13% DV) in 1 cup (1 NLEA serving)
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  64. Sun Country Kretschmer Wheat Germ Regular
    158.2mg (13% DV) in 2 tbsp (1 NLEA serving)
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  65. Kashi 7 Whole Grain Nuggets
    157.2mg (13% DV) in 1/2 cup (1 NLEA serving)
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  66. Kashi Golean
    156.5mg (13% DV) in 1 cup (1 NLEA serving)
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  67. Ralston Enriched Bran Flakes
    154.6mg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  68. Post Great Grains Crunchy Pecan Cereal
    153.9mg (12% DV) in 3/4 cup (1 NLEA serving)
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  69. Oats Instant Fortified With Raisins And Spice Prepared With Water
    153.6mg (12% DV) in 1 cup
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  70. Wheatena Dry
    153.6mg (12% DV) in 1/3 cup (1 NLEA serving)
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  71. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    153.5mg (12% DV) in 1 cup (1 NLEA serving)
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  72. Kelloggs Raisin Bran With Cranberries
    152.8mg (12% DV) in 1 (1/4) Cups (1 NLEA serving)
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  73. Quaker Instant Oatmeal Cinnamon-spice Dry
    151.8mg (12% DV) in 1 packet (1 NLEA serving)
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  74. Kashi Organic Promise Island Vanilla
    151.3mg (12% DV) in 27 biscuits (1 NLEA serving)
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  75. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    151mg (12% DV) in 1 packet (1 NLEA serving)
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  76. Malt-o-meal Frosted Mini Spooners
    150.2mg (12% DV) in 1 cup (1 NLEA serving)
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  77. Moms Best Sweetened Wheat-fuls
    150.2mg (12% DV) in 1 cup (1 NLEA serving)
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  78. Ralston Tasteeos
    150.1mg (12% DV) in 1 cup (1 NLEA serving)
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  79. Kelloggs All-bran Bran Buds
    150mg (12% DV) in 1/ 3 cup (1 NLEA serving)
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  80. Kelloggs All-bran Complete Wheat Flakes
    149.9mg (12% DV) in 3/4 cup (1 NLEA serving)
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  81. General Mills Wheat Chex
    149.9mg (12% DV) in 3/4 cup (1 NLEA serving)
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  82. Kelloggs Raisin Bran Cinnamon Almond
    146.2mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
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  83. Wheatena Cooked With Water
    145.8mg (12% DV) in 1 cup
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  84. Wheatena Cooked With Water With Salt
    145.8mg (12% DV) in 1 cup
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  85. Oats Instant Fortified With Cinnamon And Spice Dry
    144.9mg (12% DV) in 1 packet
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  86. Post Shredded Wheat Lightly Frosted Spoon-size
    143.5mg (11% DV) in 1 cup (1 NLEA serving)
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  87. Kashi Go Lean Crunch! Honey Almond Flax
    143.1mg (11% DV) in 2/3 Cup (1 NLEA serving)
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  88. Sun Country Kretschmer Honey Crunch Wheat Germ
    141.5mg (11% DV) in 2 tbsp (1 NLEA serving)
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  89. Post Great Grains Raisin Date & Pecan
    139.2mg (11% DV) in 3/4 cup (1 NLEA serving)
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  90. Quaker Quaker Multigrain Oatmeal Dry
    138.4mg (11% DV) in 1/2 cup (1 NLEA serving)
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  91. Natures Path Organic Flax Plus Flakes
    138mg (11% DV) in 3/4 cup (1 NLEA serving)
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  92. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    137.7mg (11% DV) in 1 packet (1 NLEA serving)
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  93. Quaker Mothers Toasted Oat Bran Cereal
    137.3mg (11% DV) in 3/4 cup (1 NLEA serving)
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  94. Kelloggs Cracklin Oat Bran
    136.2mg (11% DV) in 3/4 cup (1 NLEA serving)
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  95. Kelloggs Low Fat Granola With Raisins
    135.6mg (11% DV) in 2/3 cup (1 NLEA serving)
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  96. Quaker Quaker Oat Life Plain
    135.4mg (11% DV) in 3/4 cup (1 NLEA serving)
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  97. Post Bran Flakes
    134.7mg (11% DV) in 3/4 cup (1 NLEA serving)
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  98. General Mills Cheerios
    134.7mg (11% DV) in 1 cup (1 NLEA serving)
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  99. Post Selects Maple Pecan Crunch
    134.7mg (11% DV) in 3/4 cup (1 NLEA serving)
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  100. Kashi Organic Promise Berry Fruitful
    133.1mg (11% DV) in 29 biscuits (1 NLEA serving)
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  101. Kashi Golean Crunch!
    133mg (11% DV) in 3/4 Cup (1 NLEA serving)
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  102. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    132.9mg (11% DV) in 1 packet (1 NLEA serving)
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  103. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    131.7mg (11% DV) in 1 cup
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  104. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    131.3mg (11% DV) in 3 tablespoon (1 NLEA serving)
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  105. Oats Instant Fortified Maple And Brown Sugar Dry
    131.2mg (10% DV) in 1 packet
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  106. Post Honey Bunches Of Oats With Vanilla Bunches
    129.9mg (10% DV) in 1 cup (1 NLEA serving)
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  107. Corn Grits Yellow Regular And Quick Enriched Dry
    129.2mg (10% DV) in 1 cup
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  108. Quaker Instant Oatmeal Banana Bread Dry
    129.2mg (10% DV) in 1 packet (1 NLEA serving)
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  109. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    127.7mg (10% DV) in 1 packet
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  110. Quaker Instant Oatmeal Apples And Cinnamon Dry
    126.4mg (10% DV) in 1 packet (1 NLEA serving)
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  111. Quaker Instant Oatmeal Raisin And Spice Dry
    125.6mg (10% DV) in 1 packet (1 NLEA serving)
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  112. Quaker Quaker Honey Graham Life Cereal
    125.1mg (10% DV) in 3/4 cup (1 NLEA serving)
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  113. Kashi Good Friends
    125.1mg (10% DV) in 1 cup (1 NLEA serving)
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  114. Quaker Quaker Oat Cinnamon Life
    124.8mg (10% DV) in 3/4 cup (1 NLEA serving)
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  115. Kellogg Raisin Bran With Omega-3 From Flaxseed
    124.6mg (10% DV) in 1 Cup (1 NLEA serving)
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  116. Quaker Maple Brown Sugar Life Cereal
    124.5mg (10% DV) in 3/4 cup (1 NLEA serving)
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  117. Kelloggs Mueslix
    123.8mg (10% DV) in 2/3 cup (1 NLEA serving)
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  118. Kelloggs Special K Low Fat Granola
    123.2mg (10% DV) in 1/2 cup (1 NLEA serving)
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  119. Post Great Grains Cranberry Almond Crunch
    122.4mg (10% DV) in 3/4 cup (1 NLEA serving)
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  120. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    121.5mg (10% DV) in 1 Cup (1 NLEA serving)
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  121. Kashi Organic Promise Autumn Wheat
    121.5mg (10% DV) in 29 biscuits (1 NLEA serving)
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  122. Oats Instant Fortified With Raisins And Spice Dry
    120.1mg (10% DV) in 1 packet
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  123. Kelloggs Raisin Bran Crunch
    119.8mg (10% DV) in 1 cup (1 NLEA serving)
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  124. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    118.5mg (9% DV) in 1 packet
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  125. Oats Instant Fortified Plain Dry
    118.4mg (9% DV) in 1 packet
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  126. Kashi Golean Crisp Cinnamon Crumble
    116.3mg (9% DV) in 3/4 cup (1 NLEA serving)
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  127. Kashi Golean Vanilla Graham Clusters
    115.3mg (9% DV) in 1 Cup (1 NLEA serving)
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  128. Kelloggs Special K Protein Plus
    114.9mg (9% DV) in 3/4 cup (1 NLEA serving)
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  129. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    114.7mg (9% DV) in 1 cup
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  130. Kelloggs Low Fat Granola Without Raisins
    111.7mg (9% DV) in 1/2 cup (1 NLEA serving)
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  131. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    110.7mg (9% DV) in 1 packet (1 NLEA serving)
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  132. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    109.5mg (9% DV) in 1 packet
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  133. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    105mg (8% DV) in 1 packet
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  134. Kashi Golean Crisp Toasted Berry Crumble
    103.5mg (8% DV) in 3/4 cup (1 NLEA serving)
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  135. Health Valley Fiber 7 Flakes
    101.4mg (8% DV) in 3/4 cup (1 NLEA serving)
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  136. General Mills Oatmeal Crisp Crunchy Almond
    100.2mg (8% DV) in 1 cup (1 NLEA serving)
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  137. General Mills Total Raisin Bran
    100.2mg (8% DV) in 1 cup (1 NLEA serving)
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  138. General Mills Basic 4
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
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  139. General Mills Fiber One Raisin Bran Clusters
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
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  140. General Mills Fiber One Nutty Clusters & Almonds
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
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  141. General Mills Fiber One Caramel Delight
    100mg (8% DV) in 1 cup (1 NLEA serving)
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  142. General Mills Raisin Nut Bran
    100mg (8% DV) in 3/4 cup (1 NLEA serving)
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  143. General Mills 25% Less Sugar Cinnamon Toast Crunch
    100mg (8% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  144. General Mills Fiber One 80 Calories Honey Squares
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
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  145. General Mills Fiber One Honey Clusters
    99.8mg (8% DV) in 1 cup (1 NLEA serving)
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  146. General Mills Oatmeal Crisp Hearty Raisin
    99.8mg (8% DV) in 1 cup (1 NLEA serving)
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  147. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    96.4mg (8% DV) in 1 packet (1 NLEA serving)
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  148. Malt-o-meal Honey Nut Scooters
    95.4mg (8% DV) in 1 cup (1 NLEA serving)
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  149. Moms Best Honey Nut Toasty Os
    94.5mg (8% DV) in 1 cup (1 NLEA serving)
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  150. Post Alpha-bits
    92.7mg (7% DV) in 1 cup (1 NLEA serving for adults)
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  151. General Mills Honey Nut Cheerios
    91.8mg (7% DV) in 3/4 cup (1 NLEA serving)
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  152. Quaker Whole Hearts Oat Cereal
    90.2mg (7% DV) in 3/4 cup (1 NLEA serving)
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  153. Post Selects Blueberry Morning
    89.1mg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  154. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    89mg (7% DV) in 3/4 Cup (1 NLEA serving)
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  155. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    88.8mg (7% DV) in 1 cup
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  156. Farina Enriched Cooked With Water Without Salt
    88.8mg (7% DV) in 1 cup
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  157. Kelloggs Rice Krispies Gluten Free
    87.6mg (7% DV) in 1 cup (1 NLEA serving)
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  158. Kashi 7 Whole Grain Flakes
    87mg (7% DV) in 1 cup (1 NLEA serving)
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  159. Farina Enriched Cooked With Water With Salt
    86.2mg (7% DV) in 1 cup
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  160. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    83mg (7% DV) in 100 grams
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  161. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    82mg (7% DV) in 100 grams
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  162. Post Grape-nuts Flakes
    81.2mg (6% DV) in 3/4 cup (1 NLEA serving)
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  163. General Mills Nature Valley Low Fat Fruit Granola
    80.3mg (6% DV) in 2/3 cup (1 NLEA serving)
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  164. General Mills Whole Grain Total
    80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  165. General Mills Apple Cinnamon Cheerios
    80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  166. General Mills Fiber One 80 Calories Chocolate Squares
    80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  167. General Mills Multi-grain Cheerios
    80mg (6% DV) in 1 cup (1 NLEA serving)
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  168. General Mills Wheaties
    79.9mg (6% DV) in 3/4 cup (1 NLEA serving)
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  169. General Mills Frosted Cheerios
    79.9mg (6% DV) in 3/4 cup (1 NLEA serving)
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  170. General Mills Honey Nut Clusters
    79.8mg (6% DV) in 1 cup (1 NLEA serving)
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  171. Kashi 7 Whole Grain Honey Puffs
    79.2mg (6% DV) in 1 cup (1 NLEA serving)
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  172. General Mills Lucky Charms
    78mg (6% DV) in 3/4 cup (1 NLEA serving)
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  173. Quaker King Vitaman
    77.5mg (6% DV) in 1 (1/2) cup (1 NLEA serving)
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  174. General Mills Honey Nut Cheerios Medley Crunch
    77.4mg (6% DV) in 3/4 cup (1 NLEA serving)
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  175. Malt-o-meal Cinnamon Toasters
    75mg (6% DV) in 3/4 cup (1 NLEA serving)
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  176. General Mills Cocoa Puffs 25% Reduced Sugar
    75mg (6% DV) in 1 cup (1 NLEA serving)
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  177. Post Waffle Crisp
    71.1mg (6% DV) in 1 cup (1 NLEA serving)
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  178. Quaker Mothers Peanut Butter Bumpers Cereal
    70.3mg (6% DV) in 1 cup (1 NLEA serving)
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  179. Kashi Simply Maize
    69.9mg (6% DV) in 3/4 cup (1 NLEA serving)
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  180. General Mills Berry Berry Kix
    69.6mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
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  181. Malt-o-meal Marshmallow Mateys
    69.6mg (6% DV) in 1 cup
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  182. Kashi Indigo Morning
    69.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  183. Kelloggs Special K Multigrain Oats And Honey
    66.7mg (5% DV) in 2/3 cup (1 NLEA serving)
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  184. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    66.4mg (5% DV) in 1 cup
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  185. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    66.2mg (5% DV) in 1 cup
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  186. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    65.5mg (5% DV) in 1 cup (1 NLEA serving)
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  187. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    64mg (5% DV) in 100 grams
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  188. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    63mg (5% DV) in 100 grams
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  189. Kelloggs Special K Multi-grain
    62mg (5% DV) in 1 Cup (1 NLEA serving)
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  190. Kellogg Scooby-doo! Cereal
    61.8mg (5% DV) in 1 Cup (1 NLEA serving)
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  191. General Mills Cinnamon Toast Crunch
    61.7mg (5% DV) in 3/4 cup (1 NLEA serving)
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  192. Post Golden Crisp
    61.3mg (5% DV) in 3/4 cup (1 NLEA serving)
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  193. Kelloggs Special K Vanilla Almond
    61.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  194. Malt-o-meal Oat Blenders With Honey & Almonds
    61.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  195. Weetabix Whole Grain Cereal
    60.2mg (5% DV) in 2 biscuits (1 NLEA serving)
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  196. General Mills Trix
    60.2mg (5% DV) in 1 cup (1 NLEA serving)
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  197. General Mills Peanut Butter Toast Crunch
    60.1mg (5% DV) in 3/4 cup (1 NLEA serving)
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  198. General Mills Frankenberry
    60.1mg (5% DV) in 1 cup (1 NLEA serving)
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  199. General Mills Boo Berry
    60.1mg (5% DV) in 1 cup (1 NLEA serving)
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  200. General Mills Honey Kix
    60.1mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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