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200 Breakfast Cereals Highest in Phosphorus

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1250mg Phosphorus = 100% DV
  1. 525.8mg (42% DV) in 1 cup
  2. 411.1mg (33% DV) in 1 cup
  3. 356.5mg (29% DV) in 1/2 cup (1 NLEA serving)
  4. 356.3mg (29% DV) in 1 cup
  5. 332.1mg (27% DV) in 1 cup
  6. 325.5mg (26% DV) in 1 oz
  7. 295.3mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  8. 277.6mg (22% DV) in 1/2 cup (1 NLEA serving)
  9. 270.9mg (22% DV) in 1/2 cup (1 NLEA serving)
  10. 258mg (21% DV) in 30 biscuits (1 NLEA serving)
  11. 250.6mg (20% DV) in 1 package (1 NLEA serving)
  12. 246.6mg (20% DV) in 1 (1/4) cup (1 NLEA serving)
  13. 243.1mg (19% DV) in 1 package (1 NLEA serving)
  14. 242.8mg (19% DV) in 1 Container (1 NLEA serving)
  15. 237.6mg (19% DV) in 1 Container (1 NLEA serving)
  16. 228.1mg (18% DV) in 3 biscuits (1 NLEA serving)
  17. 226.5mg (18% DV) in 1 package (1 NLEA serving)
  18. 224.1mg (18% DV) in 1 Container (1 NLEA serving)
  19. 213.4mg (17% DV) in 7 biscuit (1 NLEA serving)
  20. 210.2mg (17% DV) in 1/4 cup (1 NLEA serving)
  21. 208.2mg (17% DV) in 1 cup (1 NLEA serving)
  22. 207.8mg (17% DV) in 1 cup (1 NLEA serving)
  23. 207.8mg (17% DV) in 1 cup (1 NLEA serving)
  24. 206.6mg (17% DV) in 1 cup (1 NLEA serving)
  25. 205.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  26. 204.7mg (16% DV) in 1 cup ( 1 NLEA serving)
  27. 204.1mg (16% DV) in 2/3 cup (1 NLEA serving)
  28. 200.9mg (16% DV) in 1 package (1 NLEA serving)
  29. 200.2mg (16% DV) in 24 Biscuits (1 NLEA serving)
  30. 200mg (16% DV) in 1 cup (1 NLEA serving)
  31. 200mg (16% DV) in 1 cup (1 NLEA serving)
  32. 198.7mg (16% DV) in 21 biscuits (1 NLEA serving)
  33. 197.5mg (16% DV) in 24 biscuits (1 NLEA serving)
  34. 194.3mg (16% DV) in 1 packet
  35. 192.1mg (15% DV) in 1 Cup (1 NLEA serving)
  36. 192mg (15% DV) in 1 cup
  37. 192mg (15% DV) in 25 biscuits (1 NLEA serving)
  38. 190.3mg (15% DV) in 25 biscuits (1 NLEA serving)
  39. 190.3mg (15% DV) in 25 biscuits (1 NLEA serving)
  40. 188.2mg (15% DV) in 1/2 cup (1 NLEA serving)
  41. 188.2mg (15% DV) in 1 cup (1 NLEA serving)
  42. 187.6mg (15% DV) in 1 cup (1 NLEA serving)
  43. 183.2mg (15% DV) in 1/2 cup
  44. 183.2mg (15% DV) in 1/2 cup
  45. 182.1mg (15% DV) in 1/2 cup (1 NLEA serving)
  46. 182.1mg (15% DV) in 1 cup (1 NLEA serving)
  47. 180.9mg (14% DV) in 1 packet (1 NLEA serving)
  48. 180.2mg (14% DV) in 1 cup, cooked
  49. 180.2mg (14% DV) in 1 cup
  50. 179.3mg (14% DV) in 1 package (1 NLEA serving)
  51. 178.2mg (14% DV) in 1 packet (1 NLEA serving)
  52. 177.7mg (14% DV) in 3/4 cup (1 NLEA serving)
  53. 176.4mg (14% DV) in 1 packet (1 NLEA serving)
  54. 176.3mg (14% DV) in 2 biscuits (1 NLEA serving)
  55. 173.8mg (14% DV) in 2/3 cup (1 NLEA serving)
  56. 171.5mg (14% DV) in 1 cup (1 NLEA serving)
  57. 167mg (13% DV) in 1 cup
  58. 167mg (13% DV) in 1 cup
  59. 164.6mg (13% DV) in 1 cup (1 NLEA serving)
  60. 163.7mg (13% DV) in 1/2 cup (1 NLEA serving)
  61. 162.4mg (13% DV) in 1/2 cup
  62. 161.7mg (13% DV) in 1 cup (1 NLEA serving)
  63. 161.7mg (13% DV) in 1 cup (1 NLEA serving)
  64. 158.2mg (13% DV) in 2 tbsp (1 NLEA serving)
  65. 157.2mg (13% DV) in 1/2 cup (1 NLEA serving)
  66. 156.5mg (13% DV) in 1 cup (1 NLEA serving)
  67. 154.6mg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
  68. 153.9mg (12% DV) in 3/4 cup (1 NLEA serving)
  69. 153.6mg (12% DV) in 1 cup
  70. 153.6mg (12% DV) in 1/3 cup (1 NLEA serving)
  71. 153.5mg (12% DV) in 1 cup (1 NLEA serving)
  72. 152.8mg (12% DV) in 1 (1/4) Cups (1 NLEA serving)
  73. 151.8mg (12% DV) in 1 packet (1 NLEA serving)
  74. 151.3mg (12% DV) in 27 biscuits (1 NLEA serving)
  75. 151mg (12% DV) in 1 packet (1 NLEA serving)
  76. 150.2mg (12% DV) in 1 cup (1 NLEA serving)
  77. 150.2mg (12% DV) in 1 cup (1 NLEA serving)
  78. 150.1mg (12% DV) in 1 cup (1 NLEA serving)
  79. 150mg (12% DV) in 1/ 3 cup (1 NLEA serving)
  80. 149.9mg (12% DV) in 3/4 cup (1 NLEA serving)
  81. 149.9mg (12% DV) in 3/4 cup (1 NLEA serving)
  82. 146.2mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  83. 145.8mg (12% DV) in 1 cup
  84. 145.8mg (12% DV) in 1 cup
  85. 144.9mg (12% DV) in 1 packet
  86. 143.5mg (11% DV) in 1 cup (1 NLEA serving)
  87. 143.1mg (11% DV) in 2/3 Cup (1 NLEA serving)
  88. 141.5mg (11% DV) in 2 tbsp (1 NLEA serving)
  89. 139.2mg (11% DV) in 3/4 cup (1 NLEA serving)
  90. 138.4mg (11% DV) in 1/2 cup (1 NLEA serving)
  91. 138mg (11% DV) in 3/4 cup (1 NLEA serving)
  92. 137.7mg (11% DV) in 1 packet (1 NLEA serving)
  93. 137.3mg (11% DV) in 3/4 cup (1 NLEA serving)
  94. 136.2mg (11% DV) in 3/4 cup (1 NLEA serving)
  95. 135.6mg (11% DV) in 2/3 cup (1 NLEA serving)
  96. 135.4mg (11% DV) in 3/4 cup (1 NLEA serving)
  97. 134.7mg (11% DV) in 3/4 cup (1 NLEA serving)
  98. 134.7mg (11% DV) in 1 cup (1 NLEA serving)
  99. 134.7mg (11% DV) in 3/4 cup (1 NLEA serving)
  100. 133.1mg (11% DV) in 29 biscuits (1 NLEA serving)
  101. 133mg (11% DV) in 3/4 Cup (1 NLEA serving)
  102. 132.9mg (11% DV) in 1 packet (1 NLEA serving)
  103. 131.7mg (11% DV) in 1 cup
  104. 131.3mg (11% DV) in 3 tablespoon (1 NLEA serving)
  105. 131.2mg (10% DV) in 1 packet
  106. 129.9mg (10% DV) in 1 cup (1 NLEA serving)
  107. 129.2mg (10% DV) in 1 cup
  108. 129.2mg (10% DV) in 1 packet (1 NLEA serving)
  109. 127.7mg (10% DV) in 1 packet
  110. 126.4mg (10% DV) in 1 packet (1 NLEA serving)
  111. 125.6mg (10% DV) in 1 packet (1 NLEA serving)
  112. 125.1mg (10% DV) in 3/4 cup (1 NLEA serving)
  113. 125.1mg (10% DV) in 1 cup (1 NLEA serving)
  114. 124.8mg (10% DV) in 3/4 cup (1 NLEA serving)
  115. 124.6mg (10% DV) in 1 Cup (1 NLEA serving)
  116. 124.5mg (10% DV) in 3/4 cup (1 NLEA serving)
  117. 123.8mg (10% DV) in 2/3 cup (1 NLEA serving)
  118. 123.2mg (10% DV) in 1/2 cup (1 NLEA serving)
  119. 122.4mg (10% DV) in 3/4 cup (1 NLEA serving)
  120. 121.5mg (10% DV) in 1 Cup (1 NLEA serving)
  121. 121.5mg (10% DV) in 29 biscuits (1 NLEA serving)
  122. 120.1mg (10% DV) in 1 packet
  123. 119.8mg (10% DV) in 1 cup (1 NLEA serving)
  124. 118.5mg (9% DV) in 1 packet
  125. 118.4mg (9% DV) in 1 packet
  126. 116.3mg (9% DV) in 3/4 cup (1 NLEA serving)
  127. 115.3mg (9% DV) in 1 Cup (1 NLEA serving)
  128. 114.9mg (9% DV) in 3/4 cup (1 NLEA serving)
  129. 114.7mg (9% DV) in 1 cup
  130. 111.7mg (9% DV) in 1/2 cup (1 NLEA serving)
  131. 110.7mg (9% DV) in 1 packet (1 NLEA serving)
  132. 109.5mg (9% DV) in 1 packet
  133. 105mg (8% DV) in 1 packet
  134. 103.5mg (8% DV) in 3/4 cup (1 NLEA serving)
  135. 101.4mg (8% DV) in 3/4 cup (1 NLEA serving)
  136. 100.2mg (8% DV) in 1 cup (1 NLEA serving)
  137. 100.2mg (8% DV) in 1 cup (1 NLEA serving)
  138. 100.1mg (8% DV) in 1 cup (1 NLEA serving)
  139. 100.1mg (8% DV) in 1 cup (1 NLEA serving)
  140. 100.1mg (8% DV) in 1 cup (1 NLEA serving)
  141. 100mg (8% DV) in 1 cup (1 NLEA serving)
  142. 100mg (8% DV) in 3/4 cup (1 NLEA serving)
  143. 100mg (8% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  144. 99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  145. 99.8mg (8% DV) in 1 cup (1 NLEA serving)
  146. 99.8mg (8% DV) in 1 cup (1 NLEA serving)
  147. 96.4mg (8% DV) in 1 packet (1 NLEA serving)
  148. 95.4mg (8% DV) in 1 cup (1 NLEA serving)
  149. 94.5mg (8% DV) in 1 cup (1 NLEA serving)
  150. 92.7mg (7% DV) in 1 cup (1 NLEA serving for adults)
  151. 91.8mg (7% DV) in 3/4 cup (1 NLEA serving)
  152. 90.2mg (7% DV) in 3/4 cup (1 NLEA serving)
  153. 89.1mg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  154. 89mg (7% DV) in 3/4 Cup (1 NLEA serving)
  155. 88.8mg (7% DV) in 1 cup
  156. 88.8mg (7% DV) in 1 cup
  157. 87.6mg (7% DV) in 1 cup (1 NLEA serving)
  158. 87mg (7% DV) in 1 cup (1 NLEA serving)
  159. 86.2mg (7% DV) in 1 cup
  160. 83mg (7% DV) in 100 grams
  161. 82mg (7% DV) in 100 grams
  162. 81.2mg (6% DV) in 3/4 cup (1 NLEA serving)
  163. 80.3mg (6% DV) in 2/3 cup (1 NLEA serving)
  164. 80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  165. 80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  166. 80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  167. 80mg (6% DV) in 1 cup (1 NLEA serving)
  168. 79.9mg (6% DV) in 3/4 cup (1 NLEA serving)
  169. 79.9mg (6% DV) in 3/4 cup (1 NLEA serving)
  170. 79.8mg (6% DV) in 1 cup (1 NLEA serving)
  171. 79.2mg (6% DV) in 1 cup (1 NLEA serving)
  172. 78mg (6% DV) in 3/4 cup (1 NLEA serving)
  173. 77.5mg (6% DV) in 1 (1/2) cup (1 NLEA serving)
  174. 77.4mg (6% DV) in 3/4 cup (1 NLEA serving)
  175. 75mg (6% DV) in 3/4 cup (1 NLEA serving)
  176. 75mg (6% DV) in 1 cup (1 NLEA serving)
  177. 71.1mg (6% DV) in 1 cup (1 NLEA serving)
  178. 70.3mg (6% DV) in 1 cup (1 NLEA serving)
  179. 69.9mg (6% DV) in 3/4 cup (1 NLEA serving)
  180. 69.6mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
  181. 69.6mg (6% DV) in 1 cup
  182. 69.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  183. 66.7mg (5% DV) in 2/3 cup (1 NLEA serving)
  184. 66.4mg (5% DV) in 1 cup
  185. 66.2mg (5% DV) in 1 cup
  186. 65.5mg (5% DV) in 1 cup (1 NLEA serving)
  187. 64mg (5% DV) in 100 grams
  188. 63mg (5% DV) in 100 grams
  189. 62mg (5% DV) in 1 Cup (1 NLEA serving)
  190. 61.8mg (5% DV) in 1 Cup (1 NLEA serving)
  191. 61.7mg (5% DV) in 3/4 cup (1 NLEA serving)
  192. 61.3mg (5% DV) in 3/4 cup (1 NLEA serving)
  193. 61.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  194. 61.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  195. 60.2mg (5% DV) in 2 biscuits (1 NLEA serving)
  196. 60.2mg (5% DV) in 1 cup (1 NLEA serving)
  197. 60.1mg (5% DV) in 3/4 cup (1 NLEA serving)
  198. 60.1mg (5% DV) in 1 cup (1 NLEA serving)
  199. 60.1mg (5% DV) in 1 cup (1 NLEA serving)
  200. 60.1mg (5% DV) in 1 (1/4) cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.