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102 Dairy and Egg Products Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. Dulce De Leche
    586.7mg (47% DV) in 1 cup
  2. Skim Milk
    494.9mg (40% DV) in 16oz glass
  3. Low-fat Milk 1%
    463.6mg (37% DV) in 16oz glass
  4. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
  5. Low-fat Milk 2%
    449mg (36% DV) in 16oz glass
  6. Whole Milk
    409.9mg (33% DV) in 16oz glass
  7. Non-fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
  8. Low-fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
  9. American Cheese Spread
    297.5mg (24% DV) in 1 slice
  10. Low Fat Fruit Yogurt (with Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
  11. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
  12. Eggnog
    276.9mg (22% DV) in 1 cup
  13. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
  14. Lowfat Chocolate Milk
    255mg (20% DV) in 1 cup
  15. Dehydrated Milk
    248.3mg (20% DV) in 1/4 cup
  16. Plain Yogurt
    232.8mg (19% DV) in 1 cup (8 fl oz)
  17. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 container
  18. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 cup
  19. Lowfat Buttermilk
    218.1mg (17% DV) in 1 cup
  20. Romano Cheese
    215.8mg (17% DV) in 1 oz
  21. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 cup (8 fl oz)
  22. Buttermilk
    208.3mg (17% DV) in 1 cup
  23. Hard Goat Cheese
    207mg (17% DV) in 1 oz
  24. Grated Parmesan (hard)
    197.1mg (16% DV) in 1 oz
  25. Ricotta Cheese
    195.9mg (16% DV) in 1/2 cup
  26. Whey Acid Fluid
    191.9mg (15% DV) in 1 cup
  27. Processed American Cheese (with Vitamin D)
    182mg (15% DV) in 1 oz
  28. Cottage Cheese (blended)
    179.7mg (14% DV) in 4 oz
  29. Nonfat Greek Vanilla Yogurt
    178.5mg (14% DV) in 1 container (5.3 oz)
  30. Grated Parmesan
    178.1mg (14% DV) in 1 oz
  31. Gruyere Cheese
    171.8mg (14% DV) in 1 oz
  32. Lowfat Cottage Cheese (2%)
    169.5mg (14% DV) in 4 oz
  33. Nonfat Greek Strawberry Yogurt
    169.5mg (14% DV) in 1 container (5.3 oz)
  34. Fatfree Swiss Cheese
    169.4mg (14% DV) in 1 serving
  35. Lowfat Greek Strawberry Yogurt
    163.5mg (13% DV) in 1 container (5.3 oz)
  36. Swiss Cheese
    163mg (13% DV) in 1 oz
  37. Processed Pimento Cheese
    156.2mg (12% DV) in 1 slice (3/4 oz)
  38. Mozzarella (hard And Lowfat)
    155.6mg (12% DV) in 1 oz
  39. Gouda Cheese
    155.1mg (12% DV) in 1 oz
  40. Tilsit Cheese
    142mg (11% DV) in 1 oz
  41. Provolone Cheese
    140.9mg (11% DV) in 1 oz
  42. Low Fat Provolone
    140.9mg (11% DV) in 1 oz
  43. Queso Blanco
    140.1mg (11% DV) in 1/4 cup
  44. Lowfat Cheddar Cheese
    137.5mg (11% DV) in 1 oz
  45. Low-sodium Cheddar Cheese
    137.5mg (11% DV) in 1 oz
  46. Cheddar Cheese (non-fat Or Fat Free)
    135.5mg (11% DV) in 1 serving
  47. Mozzarella (lowfat)
    131.5mg (11% DV) in 1 oz
  48. Colby Cheese
    129.8mg (10% DV) in 1 oz
  49. Cheddar Cheese
    129.2mg (10% DV) in 1 oz
  50. Sharp Cheddar Cheese
    128.8mg (10% DV) in 1 slice (1 oz)
  51. Gjetost Cheese
    126.1mg (10% DV) in 1 oz
  52. Monterey Cheese
    126.1mg (10% DV) in 1 oz
  53. Queso Chihuahua
    125.5mg (10% DV) in 1 oz
  54. American Cheese
    124.4mg (10% DV) in 1 oz
  55. Mexican Blend Cheese
    122.6mg (10% DV) in 1/4 cup shredded
  56. Mozzarella (hard)
    117mg (9% DV) in 1 oz
  57. Queso Fresco
    115.5mg (9% DV) in 1/4 cup
  58. Sweet Whey Fluid
    113.2mg (9% DV) in 1 cup
  59. Roquefort
    111.3mg (9% DV) in 1 oz
  60. Blue Cheese
    109.9mg (9% DV) in 1 oz
  61. Port De Salut Cheese
    102.2mg (8% DV) in 1 oz
  62. Egg Omelet
    101.9mg (8% DV) in 1 large
  63. Scrambled Eggs
    100.7mg (8% DV) in 1 large
  64. Mozzarella
    100.5mg (8% DV) in 1 oz
  65. Soft Serve Chocolate Ice Cream
    99.8mg (8% DV) in 1/2 cup
  66. Eggs (raw)
    99mg (8% DV) in 1 large
  67. Fried Eggs
    98.9mg (8% DV) in 1 large
  68. Camambert
    98.5mg (8% DV) in 1 oz
  69. Poached Eggs
    98.5mg (8% DV) in 1 large
  70. Sweetened Condensed Milk
    96.6mg (8% DV) in 1 fl oz
  71. Feta Cheese
    95.7mg (8% DV) in 1 oz
  72. Fat Free Cream Cheese
    94.1mg (8% DV) in 1 tbsp
  73. Hard Boiled Eggs
    86mg (7% DV) in 1 large
  74. Light Whipping Cream
    73.2mg (6% DV) in 1 cup, whipped
  75. Soft Goat Cheese
    72.7mg (6% DV) in 1 oz
  76. Limburger Cheese
    70.7mg (6% DV) in 1 cubic inch
  77. Dried Sweet Whey Powder
    69.9mg (6% DV) in 1 tbsp
  78. Egg Yolks (raw)
    66.3mg (5% DV) in 1 large
  79. Evaporated Milk
    62.2mg (5% DV) in 1 fl oz
  80. Nonfat American Cheese
    60mg (5% DV) in 1 serving
  81. Brie Cheese
    53.4mg (4% DV) in 1 oz
  82. Ice Cream Sandwich
    50.4mg (4% DV) in 1 serving
  83. Ice Cream Cookie Sandwich
    44.3mg (4% DV) in 1 serving
  84. Dried Whey Powder (acid)
    39.1mg (3% DV) in 1 tbsp
  85. Lowfat Cottage Cheese (1%)
    38.1mg (3% DV) in 1 oz
  86. Shredded Parmesan
    36.8mg (3% DV) in 1 tbsp
  87. Queso Cotija
    36.5mg (3% DV) in 2 tsp
  88. Goat Milk
    33.9mg (3% DV) in 1 fl oz
  89. Dried Eggs
    31.5mg (3% DV) in 1 tbsp
  90. Half And Half Cream
    28.7mg (2% DV) in 1 fl oz
  91. Heavy Whipping Cream
    17.3mg (1% DV) in 1 fl oz
  92. Cream Cheese
    15.5mg (1% DV) in 1 tbsp
  93. Lowfat Sour Cream
    14.3mg (1% DV) in 1 tbsp
  94. Fat Free Sour Cream
    11.4mg (1% DV) in 1 tablespoon
  95. Low Fat Sour Cream
    10.2mg (1% DV) in 1 tablespoon
  96. Cultured Sour Cream
    9.1mg (1% DV) in 1 tbsp
  97. Egg Whites (raw)
    5mg in 1 large
  98. Breast Milk (human)
    4.3mg in 1 fl oz
  99. Unsalted Butter
    3.4mg in 1 tbsp
  100. Whipped Cream
    2.7mg in 1 tbsp
  101. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. Ghee (clarified Butter)
    0.4mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.