Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

118 Dairy and Egg Products Highest in Phosphorus

Ranked by a serving size.

Click to Change Configuration

1250mg Phosphorus = 100% DV
  1. 807mg (65% DV) in 1 cup, grated
  2. 741.3mg (59% DV) in 1 cup, shredded
  3. 494.9mg (40% DV) in 16oz glass
  4. 463.6mg (37% DV) in 16oz glass
  5. 453.8mg (36% DV) in 16oz glass
  6. 449mg (36% DV) in 16oz glass
  7. 409.9mg (33% DV) in 16oz glass
  8. 384.7mg (31% DV) in 1 cup (8 fl oz)
  9. 352.8mg (28% DV) in 1 cup (8 fl oz)
  10. 297.5mg (24% DV) in 1 slice
  11. 291.6mg (23% DV) in 1 cup (8 fl oz)
  12. 282.2mg (23% DV) in 1 container (6 oz)
  13. 274mg (22% DV) in 1 container (7 oz)
  14. 262.5mg (21% DV) in 1 cup
  15. 255mg (20% DV) in 1 cup
  16. 248.3mg (20% DV) in 1/4 cup
  17. 232.8mg (19% DV) in 1 cup (8 fl oz)
  18. 229.5mg (18% DV) in 1 container
  19. 226.9mg (18% DV) in 1/2 cup
  20. 218.1mg (17% DV) in 1 cup
  21. 216.4mg (17% DV) in 1 oz
  22. 215.8mg (17% DV) in 1 oz
  23. 215.6mg (17% DV) in 1 cup (8 fl oz)
  24. 214.7mg (17% DV) in 4 oz
  25. 208.3mg (17% DV) in 1 cup
  26. 207mg (17% DV) in 1 oz
  27. 197.1mg (16% DV) in 1 oz
  28. 195.9mg (16% DV) in 1/2 cup
  29. 182mg (15% DV) in 1 oz
  30. 179.7mg (14% DV) in 4 oz
  31. 178.5mg (14% DV) in 1 container (5.3 oz)
  32. 178.1mg (14% DV) in 1 oz
  33. 171.8mg (14% DV) in 1 oz
  34. 169.5mg (14% DV) in 4 oz
  35. 169.5mg (14% DV) in 1 container (5.3 oz)
  36. 169.4mg (14% DV) in 1 serving
  37. 163.5mg (13% DV) in 1 container (5.3 oz)
  38. 163mg (13% DV) in 1 oz
  39. 156.2mg (12% DV) in 1 slice (3/4 oz)
  40. 155.6mg (12% DV) in 1 oz
  41. 155.1mg (12% DV) in 1 oz
  42. 152.2mg (12% DV) in 1 oz
  43. 142mg (11% DV) in 1 oz
  44. 140.9mg (11% DV) in 1 oz
  45. 140.9mg (11% DV) in 1 oz
  46. 140.1mg (11% DV) in 1/4 cup
  47. 139.2mg (11% DV) in 1 oz
  48. 137.5mg (11% DV) in 1 oz
  49. 137.5mg (11% DV) in 1 oz
  50. 135.5mg (11% DV) in 1 serving
  51. 135mg (11% DV) in 100 grams
  52. 132.9mg (11% DV) in 1 oz
  53. 131.8mg (11% DV) in 1 oz
  54. 131.5mg (11% DV) in 1 oz
  55. 129.8mg (10% DV) in 1 oz
  56. 129.2mg (10% DV) in 1 oz
  57. 128.8mg (10% DV) in 1 slice (1 oz)
  58. 128.1mg (10% DV) in 1 oz
  59. 127.7mg (10% DV) in 4 oz
  60. 126.1mg (10% DV) in 1 oz
  61. 126.1mg (10% DV) in 1 oz
  62. 125.5mg (10% DV) in 1 oz
  63. 124.4mg (10% DV) in 1 oz
  64. 122.6mg (10% DV) in 1/4 cup shredded
  65. 117mg (9% DV) in 1 oz
  66. 115.5mg (9% DV) in 1/4 cup
  67. 113.6mg (9% DV) in 1 oz
  68. 113.2mg (9% DV) in 1 cup
  69. 111.3mg (9% DV) in 1 oz
  70. 109.9mg (9% DV) in 1 oz
  71. 102.2mg (8% DV) in 1 oz
  72. 101.9mg (8% DV) in 1 large
  73. 101mg (8% DV) in 100 grams
  74. 100.7mg (8% DV) in 1 large
  75. 100.5mg (8% DV) in 1 oz
  76. 99.8mg (8% DV) in 1/2 cup
  77. 99mg (8% DV) in 1 large
  78. 98.9mg (8% DV) in 1 large
  79. 98.5mg (8% DV) in 1 oz
  80. 98.5mg (8% DV) in 1 large
  81. 98.3mg (8% DV) in 1 oz
  82. 96.6mg (8% DV) in 1 fl oz
  83. 95.7mg (8% DV) in 1 oz
  84. 94.1mg (8% DV) in 1 tbsp
  85. 86mg (7% DV) in 1 large
  86. 73.2mg (6% DV) in 1 cup, whipped
  87. 72.7mg (6% DV) in 1 oz
  88. 70.7mg (6% DV) in 1 cubic inch
  89. 69.9mg (6% DV) in 1 tbsp
  90. 66.3mg (5% DV) in 1 large
  91. 62.2mg (5% DV) in 1 fl oz
  92. 60mg (5% DV) in 1 serving
  93. 53.4mg (4% DV) in 1 oz
  94. 44.3mg (4% DV) in 1 serving
  95. 39.2mg (3% DV) in 1 oz
  96. 39.1mg (3% DV) in 1 tbsp
  97. 38.1mg (3% DV) in 1 oz
  98. 36.8mg (3% DV) in 1 tbsp
  99. 36.5mg (3% DV) in 2 tsp
  100. 33.9mg (3% DV) in 1 fl oz
  101. 31.5mg (3% DV) in 1 tbsp
  102. 28.7mg (2% DV) in 1 fl oz
  103. 27.6mg (2% DV) in 1 fl oz
  104. 17.3mg (1% DV) in 1 fl oz
  105. 15.5mg (1% DV) in 1 tbsp
  106. 14.3mg (1% DV) in 1 tbsp
  107. 12.8mg (1% DV) in 1 oz
  108. 11.4mg (1% DV) in 1 tablespoon
  109. 10.2mg (1% DV) in 1 tablespoon
  110. 9.1mg (1% DV) in 1 tbsp
  111. 7.3mg (1% DV) in 1 tbsp
  112. 5mg in 1 large
  113. 4.3mg in 1 fl oz
  114. 3.4mg in 1 tbsp
  115. 2.7mg in 1 tbsp
  116. 1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
  118. 0.4mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?