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118 Dairy and Egg Products Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. Grated Parmesan Cheese (Low-sodium)
    807mg (65% DV) in 1 cup, grated
  2. Mozzarella Cheese (Non-fat Or Fat Free)
    741.3mg (59% DV) in 1 cup, shredded
  3. Skim Milk
    494.9mg (40% DV) in 16oz glass
  4. Low-fat Milk 1%
    463.6mg (37% DV) in 16oz glass
  5. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
  6. Low-fat Milk 2%
    449mg (36% DV) in 16oz glass
  7. Whole Milk
    409.9mg (33% DV) in 16oz glass
  8. Non-Fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
  9. Low-Fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
  10. American Cheese Spread
    297.5mg (24% DV) in 1 slice
  11. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
  12. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
  13. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
  14. Hot Cocoa
    262.5mg (21% DV) in 1 cup
  15. Lowfat Chocolate Milk
    255mg (20% DV) in 1 cup
  16. Dehydrated Milk
    248.3mg (20% DV) in 1/4 cup
  17. Plain Yogurt
    232.8mg (19% DV) in 1 cup (8 fl oz)
  18. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 container
  19. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 cup
  20. Lowfat Buttermilk
    218.1mg (17% DV) in 1 cup
  21. Processed Swiss Cheese
    216.4mg (17% DV) in 1 oz
  22. Romano Cheese
    215.8mg (17% DV) in 1 oz
  23. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 cup (8 fl oz)
  24. Nonfat Cottage Cheese
    214.7mg (17% DV) in 4 oz
  25. Buttermilk
    208.3mg (17% DV) in 1 cup
  26. Hard Goat Cheese
    207mg (17% DV) in 1 oz
  27. Grated Parmesan (Hard)
    197.1mg (16% DV) in 1 oz
  28. Ricotta Cheese
    195.9mg (16% DV) in 1/2 cup
  29. Processed American Cheese (With Vitamin D)
    182mg (15% DV) in 1 oz
  30. Cottage Cheese (Blended)
    179.7mg (14% DV) in 4 oz
  31. Nonfat Greek Vanilla Yogurt
    178.5mg (14% DV) in 1 container (5.3 oz)
  32. Grated Parmesan
    178.1mg (14% DV) in 1 oz
  33. Gruyere Cheese
    171.8mg (14% DV) in 1 oz
  34. Lowfat Cottage Cheese (2%)
    169.5mg (14% DV) in 4 oz
  35. Nonfat Greek Strawberry Yogurt
    169.5mg (14% DV) in 1 container (5.3 oz)
  36. Fatfree Swiss Cheese
    169.4mg (14% DV) in 1 serving
  37. Lowfat Greek Strawberry Yogurt
    163.5mg (13% DV) in 1 container (5.3 oz)
  38. Swiss Cheese
    163mg (13% DV) in 1 oz
  39. Processed Pimento Cheese
    156.2mg (12% DV) in 1 slice (3/4 oz)
  40. Mozzarella (Hard And Lowfat)
    155.6mg (12% DV) in 1 oz
  41. Gouda Cheese
    155.1mg (12% DV) in 1 oz
  42. Edam Cheese
    152.2mg (12% DV) in 1 oz
  43. Tilsit Cheese
    142mg (11% DV) in 1 oz
  44. Provolone Cheese
    140.9mg (11% DV) in 1 oz
  45. Low Fat Provolone
    140.9mg (11% DV) in 1 oz
  46. Queso Blanco
    140.1mg (11% DV) in 1/4 cup
  47. Caraway Cheese
    139.2mg (11% DV) in 1 oz
  48. Lowfat Cheddar Cheese
    137.5mg (11% DV) in 1 oz
  49. Low-sodium Cheddar Cheese
    137.5mg (11% DV) in 1 oz
  50. Cheddar Cheese (Non-fat Or Fat Free)
    135.5mg (11% DV) in 1 serving
  51. Greek Yogurt (Plain)
    135mg (11% DV) in 100 grams
  52. Muenster Cheese
    132.9mg (11% DV) in 1 oz
  53. Chesire Cheese
    131.8mg (11% DV) in 1 oz
  54. Mozzarella (Lowfat)
    131.5mg (11% DV) in 1 oz
  55. Colby Cheese
    129.8mg (10% DV) in 1 oz
  56. Cheddar Cheese
    129.2mg (10% DV) in 1 oz
  57. Sharp Cheddar Cheese
    128.8mg (10% DV) in 1 slice (1 oz)
  58. Brick Cheese
    128.1mg (10% DV) in 1 oz
  59. Cottage Cheese (Blended With Fruit)
    127.7mg (10% DV) in 4 oz
  60. Gjetost Cheese
    126.1mg (10% DV) in 1 oz
  61. Monterey Cheese
    126.1mg (10% DV) in 1 oz
  62. Queso Chihuahua
    125.5mg (10% DV) in 1 oz
  63. American Cheese
    124.4mg (10% DV) in 1 oz
  64. Mexican Blend Cheese
    122.6mg (10% DV) in 1/4 cup shredded
  65. Mozzarella (Hard)
    117mg (9% DV) in 1 oz
  66. Queso Fresco
    115.5mg (9% DV) in 1/4 cup
  67. Cold Pack American Cheese
    113.6mg (9% DV) in 1 oz
  68. Sweet Whey Fluid
    113.2mg (9% DV) in 1 cup
  69. Roquefort
    111.3mg (9% DV) in 1 oz
  70. Blue Cheese
    109.9mg (9% DV) in 1 oz
  71. Port De Salut Cheese
    102.2mg (8% DV) in 1 oz
  72. Egg Omelet
    101.9mg (8% DV) in 1 large
  73. Fatfree Chocolate Milk
    101mg (8% DV) in 100 grams
  74. Scrambled Eggs
    100.7mg (8% DV) in 1 large
  75. Mozzarella
    100.5mg (8% DV) in 1 oz
  76. Soft Serve Chocolate Ice Cream
    99.8mg (8% DV) in 1/2 cup
  77. Eggs (Raw)
    99mg (8% DV) in 1 large
  78. Fried Eggs
    98.9mg (8% DV) in 1 large
  79. Camambert
    98.5mg (8% DV) in 1 oz
  80. Poached Eggs
    98.5mg (8% DV) in 1 large
  81. Fontina Cheese
    98.3mg (8% DV) in 1 oz
  82. Sweetened Condensed Milk
    96.6mg (8% DV) in 1 fl oz
  83. Feta Cheese
    95.7mg (8% DV) in 1 oz
  84. Fat Free Cream Cheese
    94.1mg (8% DV) in 1 tbsp
  85. Hard Boiled Eggs
    86mg (7% DV) in 1 large
  86. Light Whipping Cream
    73.2mg (6% DV) in 1 cup, whipped
  87. Soft Goat Cheese
    72.7mg (6% DV) in 1 oz
  88. Limburger Cheese
    70.7mg (6% DV) in 1 cubic inch
  89. Dried Sweet Whey Powder
    69.9mg (6% DV) in 1 tbsp
  90. Egg Yolks (Raw)
    66.3mg (5% DV) in 1 large
  91. Evaporated Milk
    62.2mg (5% DV) in 1 fl oz
  92. Nonfat American Cheese
    60mg (5% DV) in 1 serving
  93. Brie Cheese
    53.4mg (4% DV) in 1 oz
  94. Ice Cream Cookie Sandwich
    44.3mg (4% DV) in 1 serving
  95. Neufchatel Cheese
    39.2mg (3% DV) in 1 oz
  96. Dried Whey Powder (Acid)
    39.1mg (3% DV) in 1 tbsp
  97. Lowfat Cottage Cheese (1%)
    38.1mg (3% DV) in 1 oz
  98. Shredded Parmesan
    36.8mg (3% DV) in 1 tbsp
  99. Queso Cotija
    36.5mg (3% DV) in 2 tsp
  100. Goat Milk
    33.9mg (3% DV) in 1 fl oz
  101. Dried Eggs
    31.5mg (3% DV) in 1 tbsp
  102. Half And Half Cream
    28.7mg (2% DV) in 1 fl oz
  103. Light Cream (Coffe Cream)
    27.6mg (2% DV) in 1 fl oz
  104. Heavy Whipping Cream
    17.3mg (1% DV) in 1 fl oz
  105. Cream Cheese
    15.5mg (1% DV) in 1 tbsp
  106. Lowfat Sour Cream
    14.3mg (1% DV) in 1 tbsp
  107. Imitation Sour Cream
    12.8mg (1% DV) in 1 oz
  108. Fat Free Sour Cream
    11.4mg (1% DV) in 1 tablespoon
  109. Low Fat Sour Cream
    10.2mg (1% DV) in 1 tablespoon
  110. Cultured Sour Cream
    9.1mg (1% DV) in 1 tbsp
  111. Egg White Powder
    7.3mg (1% DV) in 1 tbsp
  112. Egg Whites (Raw)
    5mg in 1 large
  113. Breast Milk (Human)
    4.3mg in 1 fl oz
  114. Unsalted Butter
    3.4mg in 1 tbsp
  115. Whipped Cream
    2.7mg in 1 tbsp
  116. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. Whipped Butter (Salted)
    0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
  118. Ghee (Clarified Butter)
    0.4mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.