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118 Dairy and Egg Products Lowest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Ghee (Clarified Butter)
    0.4mg in 1 tbsp
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  2. Whipped Butter (Salted)
    0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  3. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  4. Whipped Cream
    2.7mg in 1 tbsp
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  5. Unsalted Butter
    3.4mg in 1 tbsp
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  6. Breast Milk (Human)
    4.3mg in 1 fl oz
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  7. Egg Whites (Raw)
    5mg in 1 large
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  8. Egg White Powder
    7.3mg (1% DV) in 1 tbsp
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  9. Cultured Sour Cream
    9.1mg (1% DV) in 1 tbsp
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  10. Low Fat Sour Cream
    10.2mg (1% DV) in 1 tablespoon
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  11. Fat Free Sour Cream
    11.4mg (1% DV) in 1 tablespoon
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  12. Imitation Sour Cream
    12.8mg (1% DV) in 1 oz
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  13. Lowfat Sour Cream
    14.3mg (1% DV) in 1 tbsp
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  14. Cream Cheese
    15.5mg (1% DV) in 1 tbsp
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  15. Heavy Whipping Cream
    17.3mg (1% DV) in 1 fl oz
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  16. Light Cream (Coffe Cream)
    27.6mg (2% DV) in 1 fl oz
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  17. Half And Half Cream
    28.7mg (2% DV) in 1 fl oz
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  18. Dried Eggs
    31.5mg (3% DV) in 1 tbsp
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  19. Goat Milk
    33.9mg (3% DV) in 1 fl oz
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  20. Queso Cotija
    36.5mg (3% DV) in 2 tsp
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  21. Shredded Parmesan
    36.8mg (3% DV) in 1 tbsp
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  22. Lowfat Cottage Cheese (1%)
    38.1mg (3% DV) in 1 oz
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  23. Dried Whey Powder (Acid)
    39.1mg (3% DV) in 1 tbsp
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  24. Neufchatel Cheese
    39.2mg (3% DV) in 1 oz
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  25. Ice Cream Cookie Sandwich
    44.3mg (4% DV) in 1 serving
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  26. Brie Cheese
    53.4mg (4% DV) in 1 oz
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  27. Nonfat American Cheese
    60mg (5% DV) in 1 serving
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  28. Evaporated Milk
    62.2mg (5% DV) in 1 fl oz
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  29. Egg Yolks (Raw)
    66.3mg (5% DV) in 1 large
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  30. Dried Sweet Whey Powder
    69.9mg (6% DV) in 1 tbsp
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  31. Limburger Cheese
    70.7mg (6% DV) in 1 cubic inch
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  32. Soft Goat Cheese
    72.7mg (6% DV) in 1 oz
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  33. Light Whipping Cream
    73.2mg (6% DV) in 1 cup, whipped
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  34. Hard Boiled Eggs
    86mg (7% DV) in 1 large
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  35. Fat Free Cream Cheese
    94.1mg (8% DV) in 1 tbsp
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  36. Feta Cheese
    95.7mg (8% DV) in 1 oz
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  37. Sweetened Condensed Milk
    96.6mg (8% DV) in 1 fl oz
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  38. Fontina Cheese
    98.3mg (8% DV) in 1 oz
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  39. Poached Eggs
    98.5mg (8% DV) in 1 large
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  40. Camambert
    98.5mg (8% DV) in 1 oz
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  41. Fried Eggs
    98.9mg (8% DV) in 1 large
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  42. Eggs (Raw)
    99mg (8% DV) in 1 large
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  43. Soft Serve Chocolate Ice Cream
    99.8mg (8% DV) in 1/2 cup
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  44. Mozzarella
    100.5mg (8% DV) in 1 oz
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  45. Scrambled Eggs
    100.7mg (8% DV) in 1 large
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  46. Fatfree Chocolate Milk
    101mg (8% DV) in 100 grams
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  47. Egg Omelet
    101.9mg (8% DV) in 1 large
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  48. Port De Salut Cheese
    102.2mg (8% DV) in 1 oz
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  49. Blue Cheese
    109.9mg (9% DV) in 1 oz
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  50. Roquefort
    111.3mg (9% DV) in 1 oz
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  51. Sweet Whey Fluid
    113.2mg (9% DV) in 1 cup
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  52. Cold Pack American Cheese
    113.6mg (9% DV) in 1 oz
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  53. Queso Fresco
    115.5mg (9% DV) in 1/4 cup
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  54. Mozzarella (Hard)
    117mg (9% DV) in 1 oz
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  55. Mexican Blend Cheese
    122.6mg (10% DV) in 1/4 cup shredded
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  56. American Cheese
    124.4mg (10% DV) in 1 oz
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  57. Queso Chihuahua
    125.5mg (10% DV) in 1 oz
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  58. Gjetost Cheese
    126.1mg (10% DV) in 1 oz
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  59. Monterey Cheese
    126.1mg (10% DV) in 1 oz
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  60. Cottage Cheese (Blended With Fruit)
    127.7mg (10% DV) in 4 oz
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  61. Brick Cheese
    128.1mg (10% DV) in 1 oz
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  62. Sharp Cheddar Cheese
    128.8mg (10% DV) in 1 slice (1 oz)
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  63. Cheddar Cheese
    129.2mg (10% DV) in 1 oz
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  64. Colby Cheese
    129.8mg (10% DV) in 1 oz
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  65. Mozzarella (Lowfat)
    131.5mg (11% DV) in 1 oz
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  66. Chesire Cheese
    131.8mg (11% DV) in 1 oz
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  67. Muenster Cheese
    132.9mg (11% DV) in 1 oz
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  68. Greek Yogurt (Plain)
    135mg (11% DV) in 100 grams
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  69. Cheddar Cheese (Non-fat Or Fat Free)
    135.5mg (11% DV) in 1 serving
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  70. Lowfat Cheddar Cheese
    137.5mg (11% DV) in 1 oz
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  71. Low-sodium Cheddar Cheese
    137.5mg (11% DV) in 1 oz
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  72. Caraway Cheese
    139.2mg (11% DV) in 1 oz
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  73. Queso Blanco
    140.1mg (11% DV) in 1/4 cup
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  74. Provolone Cheese
    140.9mg (11% DV) in 1 oz
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  75. Low Fat Provolone
    140.9mg (11% DV) in 1 oz
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  76. Tilsit Cheese
    142mg (11% DV) in 1 oz
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  77. Edam Cheese
    152.2mg (12% DV) in 1 oz
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  78. Gouda Cheese
    155.1mg (12% DV) in 1 oz
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  79. Mozzarella (Hard And Lowfat)
    155.6mg (12% DV) in 1 oz
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  80. Processed Pimento Cheese
    156.2mg (12% DV) in 1 slice (3/4 oz)
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  81. Swiss Cheese
    163mg (13% DV) in 1 oz
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  82. Lowfat Greek Strawberry Yogurt
    163.5mg (13% DV) in 1 container (5.3 oz)
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  83. Fatfree Swiss Cheese
    169.4mg (14% DV) in 1 serving
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  84. Lowfat Cottage Cheese (2%)
    169.5mg (14% DV) in 4 oz
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  85. Nonfat Greek Strawberry Yogurt
    169.5mg (14% DV) in 1 container (5.3 oz)
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  86. Gruyere Cheese
    171.8mg (14% DV) in 1 oz
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  87. Grated Parmesan
    178.1mg (14% DV) in 1 oz
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  88. Nonfat Greek Vanilla Yogurt
    178.5mg (14% DV) in 1 container (5.3 oz)
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  89. Cottage Cheese (Blended)
    179.7mg (14% DV) in 4 oz
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  90. Processed American Cheese (With Vitamin D)
    182mg (15% DV) in 1 oz
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  91. Ricotta Cheese
    195.9mg (16% DV) in 1/2 cup
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  92. Grated Parmesan (Hard)
    197.1mg (16% DV) in 1 oz
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  93. Hard Goat Cheese
    207mg (17% DV) in 1 oz
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  94. Buttermilk
    208.3mg (17% DV) in 1 cup
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  95. Nonfat Cottage Cheese
    214.7mg (17% DV) in 4 oz
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  96. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 cup (8 fl oz)
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  97. Romano Cheese
    215.8mg (17% DV) in 1 oz
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  98. Processed Swiss Cheese
    216.4mg (17% DV) in 1 oz
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  99. Lowfat Buttermilk
    218.1mg (17% DV) in 1 cup
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  100. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 cup
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  101. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 container
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  102. Plain Yogurt
    232.8mg (19% DV) in 1 cup (8 fl oz)
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  103. Dehydrated Milk
    248.3mg (20% DV) in 1/4 cup
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  104. Lowfat Chocolate Milk
    255mg (20% DV) in 1 cup
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  105. Hot Cocoa
    262.5mg (21% DV) in 1 cup
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  106. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
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  107. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
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  108. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
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  109. American Cheese Spread
    297.5mg (24% DV) in 1 slice
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  110. Low-Fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
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  111. Non-Fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
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  112. Whole Milk
    409.9mg (33% DV) in 16oz glass
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  113. Low-fat Milk 2%
    449mg (36% DV) in 16oz glass
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  114. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
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  115. Low-fat Milk 1%
    463.6mg (37% DV) in 16oz glass
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  116. Skim Milk
    494.9mg (40% DV) in 16oz glass
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  117. Mozzarella Cheese (Non-fat Or Fat Free)
    741.3mg (59% DV) in 1 cup, shredded
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  118. Grated Parmesan Cheese (Low-sodium)
    807mg (65% DV) in 1 cup, grated
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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