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116 Fish Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 730.1mg (58% DV) in 1 cup, drained
  2. 642.2mg (51% DV) in 20 small
  3. 566.1mg (45% DV) in 6oz fillet
  4. 564.4mg (45% DV) in 6oz fillet
  5. 554.2mg (44% DV) in 6oz fillet
  6. 547.4mg (44% DV) in 6oz fillet
  7. 518.5mg (41% DV) in 6oz fillet
  8. 506.6mg (41% DV) in 6oz fillet
  9. 493mg (39% DV) in 3 oz
  10. 479.4mg (38% DV) in 6oz fillet
  11. 472.6mg (38% DV) in 6oz fillet
  12. 440.4mg (35% DV) in 1 fillet
  13. 435.2mg (35% DV) in 6oz fillet
  14. 434.7mg (35% DV) in 1 fillet
  15. 433.3mg (35% DV) in 1 fillet
  16. 428.4mg (34% DV) in 6oz fillet
  17. 420.5mg (34% DV) in 1 fillet
  18. 417mg (33% DV) in 1 fillet
  19. 392.4mg (31% DV) in 1 fillet
  20. 384.7mg (31% DV) in 1 fillet
  21. 378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
  22. 375.2mg (30% DV) in 1 leg
  23. 362.1mg (29% DV) in 3 oz
  24. 354mg (28% DV) in 1/2 fillet
  25. 346.8mg (28% DV) in 6oz fillet
  26. 341.7mg (27% DV) in 1 fillet
  27. 333.6mg (27% DV) in 1 fillet
  28. 322.2mg (26% DV) in 3 oz
  29. 315.9mg (25% DV) in 1 cup
  30. 315mg (25% DV) in 1 fillet
  31. 314.8mg (25% DV) in 1 fillet
  32. 310.5mg (25% DV) in 1 fillet
  33. 300.1mg (24% DV) in 1 fillet
  34. 296.7mg (24% DV) in 1 crab
  35. 294.1mg (24% DV) in 3 oz
  36. 293.5mg (23% DV) in 1/2 fillet
  37. 291mg (23% DV) in 1 fillet
  38. 288.9mg (23% DV) in 1 fillet
  39. 287.3mg (23% DV) in 3 oz
  40. 278mg (22% DV) in 3 oz
  41. 277.1mg (22% DV) in 3 oz
  42. 276.1mg (22% DV) in 1 cup, flaked and pieces
  43. 275.6mg (22% DV) in 1 cup, sliced
  44. 272.9mg (22% DV) in 3 oz
  45. 270.3mg (22% DV) in 3 oz
  46. 260.1mg (21% DV) in 3 oz
  47. 258.4mg (21% DV) in 3 oz
  48. 250.8mg (20% DV) in 3 oz
  49. 250.5mg (20% DV) in 1 fillet
  50. 249.6mg (20% DV) in 1 cup
  51. 248.4mg (20% DV) in 1 fillet
  52. 248.2mg (20% DV) in 3 oz
  53. 244mg (20% DV) in 3 oz
  54. 243mg (19% DV) in 1 fillet
  55. 242.3mg (19% DV) in 3 oz
  56. 242.3mg (19% DV) in 3 oz
  57. 240.6mg (19% DV) in 3 oz
  58. 239.7mg (19% DV) in 3 oz
  59. 239.7mg (19% DV) in 3 oz
  60. 238.9mg (19% DV) in 3 oz
  61. 237.2mg (19% DV) in 3 oz
  62. 230.4mg (18% DV) in 3 oz
  63. 229.5mg (18% DV) in 3 oz
  64. 229.5mg (18% DV) in 3 oz
  65. 227mg (18% DV) in 3 oz
  66. 221.9mg (18% DV) in 3 oz
  67. 221mg (18% DV) in 3 oz
  68. 219.3mg (18% DV) in 3 oz
  69. 215.9mg (17% DV) in 3 oz
  70. 215.1mg (17% DV) in 3 oz
  71. 213.4mg (17% DV) in 3 oz
  72. 206.6mg (17% DV) in 3 oz
  73. 205.2mg (16% DV) in 1 fillet
  74. 204.9mg (16% DV) in 3 oz
  75. 204.2mg (16% DV) in 1 fillet
  76. 204mg (16% DV) in 3 oz
  77. 200.6mg (16% DV) in 3 oz
  78. 197.2mg (16% DV) in 1 fillet
  79. 194.7mg (16% DV) in 3 oz
  80. 191.7mg (15% DV) in 1 fillet
  81. 188.7mg (15% DV) in 3 oz
  82. 184.5mg (15% DV) in 3 oz
  83. 184.5mg (15% DV) in 3 oz
  84. 182.8mg (15% DV) in 3 oz
  85. 179.5mg (14% DV) in 1 cup, cooked
  86. 178.5mg (14% DV) in 1 fillet
  87. 174.3mg (14% DV) in 3 oz
  88. 170mg (14% DV) in 3 oz
  89. 168.3mg (13% DV) in 3 oz
  90. 160.2mg (13% DV) in 1 fillet
  91. 158mg (13% DV) in 1 fillet
  92. 157.3mg (13% DV) in 3 oz
  93. 150mg (12% DV) in 1 fillet
  94. 148.8mg (12% DV) in 3 oz
  95. 147.9mg (12% DV) in 3 oz
  96. 146.3mg (12% DV) in 1 oz
  97. 140.3mg (11% DV) in 3 oz
  98. 133.5mg (11% DV) in 3 oz
  99. 127.8mg (10% DV) in 1 cake
  100. 127.5mg (10% DV) in 3 oz
  101. 113.1mg (9% DV) in 3 oz
  102. 108.8mg (9% DV) in 3 oz
  103. 100.2mg (8% DV) in 1 unit 2 large or 5 small
  104. 97.8mg (8% DV) in 3 oz
  105. 86.7mg (7% DV) in 3 oz
  106. 81.5mg (7% DV) in 6 medium
  107. 81mg (6% DV) in 1 medium
  108. 79.1mg (6% DV) in 3 oz
  109. 79mg (6% DV) in 1 oz, boneless
  110. 71.3mg (6% DV) in 1 oz, boneless
  111. 65mg (5% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  112. 62.8mg (5% DV) in 1 oz, boneless
  113. 56.3mg (5% DV) in 1 tbsp
  114. 50.4mg (4% DV) in 5 anchovies
  115. 46.6mg (4% DV) in 1 oz, boneless
  116. 25.3mg (2% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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