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114 Fish Highest in Phosphorus

Ranked by a serving size.
1250mg Phosphorus = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dried Salted Atlantic Cod
    760mg (61% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  2. Canned Sardines
    730.1mg (58% DV) in 1 cup, drained
  3. Cooked Clams
    642.2mg (51% DV) in 20 small
  4. Cooked Yellowfin Tuna
    566.1mg (45% DV) in 6oz fillet
  5. Cooked Coho Salmon (Farmed)
    564.4mg (45% DV) in 6oz fillet
  6. Bluefin Tuna (Cooked)
    554.2mg (44% DV) in 6oz fillet
  7. Cooked Coho Salmon (Wild)
    547.4mg (44% DV) in 6oz fillet
  8. Cooked Sockeye Salmon
    518.5mg (41% DV) in 6oz fillet
  9. Cooked Cuttlefish
    493mg (39% DV) in 3 oz
  10. Cooked Northern Pike
    479.4mg (38% DV) in 6oz fillet
  11. Atlantic Mackerel (Cooked)
    472.6mg (38% DV) in 6oz fillet
  12. Cooked Eel
    440.4mg (35% DV) in 1 fillet
  13. Wild Atlantic Salmon (Cooked)
    435.2mg (35% DV) in 6oz fillet
  14. Cooked Catfish
    434.7mg (35% DV) in 1 fillet
  15. Atlantic Herring
    433.3mg (35% DV) in 1 fillet
  16. Farmed Atlantic Salmon
    428.4mg (34% DV) in 6oz fillet
  17. Cooked Pacific Herring
    420.5mg (34% DV) in 1 fillet
  18. Cooked Haddock
    417mg (33% DV) in 1 fillet
  19. Cooked Trout
    384.7mg (31% DV) in 1 fillet
  20. Canned Eastern Oysters
    378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
  21. Alaskan King Crab
    375.2mg (30% DV) in 1 leg
  22. Scallops
    362.1mg (29% DV) in 3 oz
  23. Cooked Tilefish
    354mg (28% DV) in 1/2 fillet
  24. Cooked Tilapia
    346.8mg (28% DV) in 6oz fillet
  25. Cooked Snapper
    341.7mg (27% DV) in 1 fillet
  26. Cooked Walleye Pike
    333.6mg (27% DV) in 1 fillet
  27. Canned Blue Crab
    315.9mg (25% DV) in 1 cup
  28. Cooked Striped Bass
    315mg (25% DV) in 1 fillet
  29. Striped Bass (Raw)
    314.8mg (25% DV) in 1 fillet
  30. Cooked Pacific Cod
    310.5mg (25% DV) in 1 fillet
  31. Cooked Pompano
    300.1mg (24% DV) in 1 fillet
  32. Dungeness Crab (Raw)
    296.7mg (24% DV) in 1 crab
  33. Cooked Whitefish
    294.1mg (24% DV) in 3 oz
  34. Cooked Yellowtail
    293.5mg (23% DV) in 1/2 fillet
  35. Cooked Mahimahi
    291mg (23% DV) in 1 fillet
  36. Cooked Grouper
    288.9mg (23% DV) in 1 fillet
  37. Canned Salmon
    287.3mg (23% DV) in 3 oz
  38. Canned Clams
    278mg (22% DV) in 3 oz
  39. Blue Crab
    276.1mg (22% DV) in 1 cup, flaked and pieces
  40. Baked Conch
    275.6mg (22% DV) in 1 cup, sliced
  41. Cooked King Mackerel
    270.3mg (22% DV) in 3 oz
  42. Cooked Shrimp
    260.1mg (21% DV) in 3 oz
  43. Cooked Swordfish
    258.4mg (21% DV) in 3 oz
  44. Cooked Smelt
    250.8mg (20% DV) in 3 oz
  45. Cooked Sea Bass
    250.5mg (20% DV) in 1 fillet
  46. Canned Shrimp
    249.6mg (20% DV) in 1 cup
  47. Cooked Atlantic Cod
    248.4mg (20% DV) in 1 fillet
  48. Raw Coho Salmon
    248.2mg (20% DV) in 3 oz
  49. Cooked Halibut
    244mg (20% DV) in 3 oz
  50. Atlantic Mackerel (Raw)
    243mg (19% DV) in 1 fillet
  51. Cooked Blue Mussels
    242.3mg (19% DV) in 3 oz
  52. Cooked Skipjack
    242.3mg (19% DV) in 3 oz
  53. Cooked Pollock
    240.6mg (19% DV) in 3 oz
  54. Imitation Crab Meat
    239.7mg (19% DV) in 3 oz
  55. Whelk (Cooked)
    239.7mg (19% DV) in 3 oz
  56. Smoked Sturgeon
    238.9mg (19% DV) in 3 oz
  57. Octopus (Cooked)
    237.2mg (19% DV) in 3 oz
  58. Cooked Sturgeon
    230.4mg (18% DV) in 3 oz
  59. Crayfish
    229.5mg (18% DV) in 3 oz
  60. Canned White Tuna (Oil Packed)
    227mg (18% DV) in 3 oz
  61. Pink Salmon (Raw)
    221.9mg (18% DV) in 3 oz
  62. Canned Atlantic Cod
    221mg (18% DV) in 3 oz
  63. Cooked Lingcod
    219.3mg (18% DV) in 3 oz
  64. Bluefin Tuna (Raw)
    215.9mg (17% DV) in 3 oz
  65. Canned Pink Salmon
    215.1mg (17% DV) in 3 oz
  66. Fried Calamari
    213.4mg (17% DV) in 3 oz
  67. Cooked Pacific Oysters
    206.6mg (17% DV) in 3 oz
  68. Cooked Whiting
    205.2mg (16% DV) in 1 fillet
  69. Cooked Crayfish
    204.9mg (16% DV) in 3 oz
  70. Raw Whiting
    204.2mg (16% DV) in 1 fillet
  71. Farmed Atlantic Salmon (Raw)
    204mg (16% DV) in 3 oz
  72. Canned Sockeye Salmon
    200.6mg (16% DV) in 3 oz
  73. Raw Tilapia
    197.2mg (16% DV) in 1 fillet
  74. Fish trout mixed species cooked dry heat
    194.7mg (16% DV) in 1 fillet
  75. Cooked Spiny Lobster
    194.7mg (16% DV) in 3 oz
  76. Cooked Rainbow Trout
    191.7mg (15% DV) in 1 fillet
  77. Skipjack Tuna (Raw)
    188.7mg (15% DV) in 3 oz
  78. Canned White Tuna (Water Packed)
    184.5mg (15% DV) in 3 oz
  79. Abalone (Cooked)
    184.5mg (15% DV) in 3 oz
  80. Cooked Sablefish
    182.8mg (15% DV) in 3 oz
  81. Smoked Whitefash
    179.5mg (14% DV) in 1 cup, cooked
  82. Rainbow Trout (Raw)
    178.5mg (14% DV) in 1 fillet
  83. Cooked Cod
    174.3mg (14% DV) in 3 oz
  84. Wild Atlantic Salmon (Raw)
    170mg (14% DV) in 3 oz
  85. Clams (Raw)
    168.3mg (13% DV) in 3 oz
  86. Cooked Alaska Pollock
    160.2mg (13% DV) in 1 fillet
  87. Fish bass freshwater mixed species cooked dry heat
    158.7mg (13% DV) in 1 fillet
  88. Fresh Water Bass (Raw)
    158mg (13% DV) in 1 fillet
  89. Lobster (Cooked)
    157.3mg (13% DV) in 3 oz
  90. Cooked Atlantic Perch
    150mg (12% DV) in 1 fillet
  91. Cooked Dungeness Crab
    148.8mg (12% DV) in 3 oz
  92. Anchovies (Raw)
    147.9mg (12% DV) in 3 oz
  93. Fish Roe (Cooked)
    146.3mg (12% DV) in 1 oz
  94. Cooked Turbot
    140.3mg (11% DV) in 3 oz
  95. Yellowtail (Raw)
    133.5mg (11% DV) in 3 oz
  96. Blue Crab Cakes
    127.8mg (10% DV) in 1 cake
  97. Cooked Eastern Oysters (Wild)
    127.5mg (10% DV) in 3 oz
  98. Queen Crab (Raw)
    113.1mg (9% DV) in 3 oz
  99. Queen Crab (Cooked)
    108.8mg (9% DV) in 3 oz
  100. Raw Scallops
    100.2mg (8% DV) in 1 unit 2 large or 5 small
  101. Cooked Eastern Oysters (Farmed)
    97.8mg (8% DV) in 3 oz
  102. Cooked Orange Roughy
    86.7mg (7% DV) in 3 oz
  103. Cooked Wild Eastern Oysters
    81.5mg (7% DV) in 6 medium
  104. Raw Pacific Oysters
    81mg (6% DV) in 1 medium
  105. Raw Eastern Oysters
    79.1mg (6% DV) in 3 oz
  106. Yellowfin Tuna (Raw)
    79mg (6% DV) in 1 oz, boneless
  107. Smoked Haddock
    71.3mg (6% DV) in 1 oz, boneless
  108. Kippered Herring
    65mg (5% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  109. Squid (Raw)
    62.8mg (5% DV) in 1 oz, boneless
  110. Fish caviar black and red granular
    57mg (5% DV) in 1 tbsp
  111. Fish Roe
    56.3mg (5% DV) in 1 tbsp
  112. Canned Anchovies
    50.4mg (4% DV) in 5 anchovies
  113. Smoked Salmon
    46.6mg (4% DV) in 1 oz, boneless
  114. Pickled Herring
    25.3mg (2% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.