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116 Fish Highest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Canned Sardines
    730.1mg (58% DV) in 1 cup, drained
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  2. Cooked Clams
    642.2mg (51% DV) in 20 small
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  3. Cooked Yellowfin Tuna
    566.1mg (45% DV) in 6oz fillet
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  4. Cooked Coho Salmon (Farmed)
    564.4mg (45% DV) in 6oz fillet
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  5. Bluefin Tuna (Cooked)
    554.2mg (44% DV) in 6oz fillet
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  6. Cooked Coho Salmon (Wild)
    547.4mg (44% DV) in 6oz fillet
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  7. Cooked Sockeye Salmon
    518.5mg (41% DV) in 6oz fillet
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  8. Cooked Coho Salmon (Wild, Moist Heat)
    506.6mg (41% DV) in 6oz fillet
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  9. Cooked Cuttlefish
    493mg (39% DV) in 3 oz
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  10. Cooked Northern Pike
    479.4mg (38% DV) in 6oz fillet
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  11. Atlantic Mackerel (Cooked)
    472.6mg (38% DV) in 6oz fillet
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  12. Cooked Eel
    440.4mg (35% DV) in 1 fillet
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  13. Wild Atlantic Salmon (Cooked)
    435.2mg (35% DV) in 6oz fillet
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  14. Cooked Catfish
    434.7mg (35% DV) in 1 fillet
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  15. Atlantic Herring
    433.3mg (35% DV) in 1 fillet
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  16. Farmed Atlantic Salmon
    428.4mg (34% DV) in 6oz fillet
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  17. Cooked Pacific Herring
    420.5mg (34% DV) in 1 fillet
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  18. Cooked Haddock
    417mg (33% DV) in 1 fillet
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  19. Flat Fish (Flounder or Sole)
    392.4mg (31% DV) in 1 fillet
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  20. Cooked Trout
    384.7mg (31% DV) in 1 fillet
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  21. Canned Eastern Oysters
    378.1mg (30% DV) in 1 can (12 oz), oysters and liquid
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  22. Alaskan King Crab
    375.2mg (30% DV) in 1 leg
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  23. Scallops
    362.1mg (29% DV) in 3 oz
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  24. Cooked Tilefish
    354mg (28% DV) in 1/2 fillet
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  25. Cooked Tilapia
    346.8mg (28% DV) in 6oz fillet
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  26. Cooked Snapper
    341.7mg (27% DV) in 1 fillet
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  27. Cooked Walleye Pike
    333.6mg (27% DV) in 1 fillet
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  28. Canned Pink Salmon (With Skin and Bones)
    322.2mg (26% DV) in 3 oz
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  29. Canned Blue Crab
    315.9mg (25% DV) in 1 cup
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  30. Cooked Striped Bass
    315mg (25% DV) in 1 fillet
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  31. Striped Bass (Raw)
    314.8mg (25% DV) in 1 fillet
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  32. Cooked Pacific Cod
    310.5mg (25% DV) in 1 fillet
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  33. Cooked Pompano
    300.1mg (24% DV) in 1 fillet
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  34. Dungeness Crab (Raw)
    296.7mg (24% DV) in 1 crab
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  35. Cooked Whitefish
    294.1mg (24% DV) in 3 oz
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  36. Cooked Yellowtail
    293.5mg (23% DV) in 1/2 fillet
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  37. Cooked Mahimahi
    291mg (23% DV) in 1 fillet
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  38. Cooked Grouper
    288.9mg (23% DV) in 1 fillet
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  39. Canned Salmon
    287.3mg (23% DV) in 3 oz
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  40. Canned Clams
    278mg (22% DV) in 3 oz
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  41. Canned Sockeye Salmon (With Bones)
    277.1mg (22% DV) in 3 oz
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  42. Blue Crab
    276.1mg (22% DV) in 1 cup, flaked and pieces
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  43. Baked Conch
    275.6mg (22% DV) in 1 cup, sliced
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  44. Canned Sockeye Salmon (With Skin and Bones)
    272.9mg (22% DV) in 3 oz
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  45. Cooked King Mackerel
    270.3mg (22% DV) in 3 oz
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  46. Cooked Shrimp
    260.1mg (21% DV) in 3 oz
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  47. Cooked Swordfish
    258.4mg (21% DV) in 3 oz
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  48. Cooked Smelt
    250.8mg (20% DV) in 3 oz
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  49. Cooked Sea Bass
    250.5mg (20% DV) in 1 fillet
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  50. Canned Shrimp
    249.6mg (20% DV) in 1 cup
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  51. Cooked Atlantic Cod
    248.4mg (20% DV) in 1 fillet
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  52. Raw Coho Salmon
    248.2mg (20% DV) in 3 oz
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  53. Cooked Halibut
    244mg (20% DV) in 3 oz
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  54. Atlantic Mackerel (Raw)
    243mg (19% DV) in 1 fillet
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  55. Cooked Blue Mussels
    242.3mg (19% DV) in 3 oz
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  56. Cooked Skipjack
    242.3mg (19% DV) in 3 oz
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  57. Cooked Pollock
    240.6mg (19% DV) in 3 oz
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  58. Imitation Crab Meat
    239.7mg (19% DV) in 3 oz
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  59. Whelk (Cooked)
    239.7mg (19% DV) in 3 oz
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  60. Smoked Sturgeon
    238.9mg (19% DV) in 3 oz
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  61. Octopus (Cooked)
    237.2mg (19% DV) in 3 oz
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  62. Cooked Sturgeon
    230.4mg (18% DV) in 3 oz
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  63. Whitefish (Raw)
    229.5mg (18% DV) in 3 oz
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  64. Crayfish
    229.5mg (18% DV) in 3 oz
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  65. Canned White Tuna (Oil Packed)
    227mg (18% DV) in 3 oz
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  66. Pink Salmon (Raw)
    221.9mg (18% DV) in 3 oz
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  67. Canned Atlantic Cod
    221mg (18% DV) in 3 oz
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  68. Cooked Lingcod
    219.3mg (18% DV) in 3 oz
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  69. Bluefin Tuna (Raw)
    215.9mg (17% DV) in 3 oz
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  70. Canned Pink Salmon
    215.1mg (17% DV) in 3 oz
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  71. Fried Calamari
    213.4mg (17% DV) in 3 oz
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  72. Cooked Pacific Oysters
    206.6mg (17% DV) in 3 oz
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  73. Cooked Whiting
    205.2mg (16% DV) in 1 fillet
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  74. Cooked Crayfish
    204.9mg (16% DV) in 3 oz
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  75. Raw Whiting
    204.2mg (16% DV) in 1 fillet
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  76. Farmed Atlantic Salmon (Raw)
    204mg (16% DV) in 3 oz
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  77. Canned Sockeye Salmon
    200.6mg (16% DV) in 3 oz
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  78. Raw Tilapia
    197.2mg (16% DV) in 1 fillet
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  79. Cooked Spiny Lobster
    194.7mg (16% DV) in 3 oz
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  80. Cooked Rainbow Trout
    191.7mg (15% DV) in 1 fillet
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  81. Skipjack Tuna (Raw)
    188.7mg (15% DV) in 3 oz
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  82. Canned White Tuna (Water Packed)
    184.5mg (15% DV) in 3 oz
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  83. Abalone (Cooked)
    184.5mg (15% DV) in 3 oz
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  84. Cooked Sablefish
    182.8mg (15% DV) in 3 oz
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  85. Smoked Whitefish
    179.5mg (14% DV) in 1 cup, cooked
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  86. Rainbow Trout (Raw)
    178.5mg (14% DV) in 1 fillet
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  87. Cooked Cod
    174.3mg (14% DV) in 3 oz
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  88. Wild Atlantic Salmon (Raw)
    170mg (14% DV) in 3 oz
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  89. Clams (Raw)
    168.3mg (13% DV) in 3 oz
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  90. Cooked Alaska Pollock
    160.2mg (13% DV) in 1 fillet
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  91. Fresh Water Bass (Raw)
    158mg (13% DV) in 1 fillet
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  92. Lobster (Cooked)
    157.3mg (13% DV) in 3 oz
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  93. Cooked Atlantic Perch
    150mg (12% DV) in 1 fillet
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  94. Cooked Dungeness Crab
    148.8mg (12% DV) in 3 oz
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  95. Anchovies (Raw)
    147.9mg (12% DV) in 3 oz
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  96. Fish Roe (Cooked)
    146.3mg (12% DV) in 1 oz
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  97. Cooked Turbot
    140.3mg (11% DV) in 3 oz
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  98. Yellowtail (Raw)
    133.5mg (11% DV) in 3 oz
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  99. Blue Crab Cakes
    127.8mg (10% DV) in 1 cake
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  100. Cooked Eastern Oysters (Wild)
    127.5mg (10% DV) in 3 oz
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  101. Queen Crab (Raw)
    113.1mg (9% DV) in 3 oz
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  102. Queen Crab (Cooked)
    108.8mg (9% DV) in 3 oz
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  103. Raw Scallops
    100.2mg (8% DV) in 1 unit 2 large or 5 small
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  104. Cooked Eastern Oysters (Farmed)
    97.8mg (8% DV) in 3 oz
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  105. Cooked Orange Roughy
    86.7mg (7% DV) in 3 oz
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  106. Cooked Wild Eastern Oysters
    81.5mg (7% DV) in 6 medium
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  107. Raw Pacific Oysters
    81mg (6% DV) in 1 medium
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  108. Raw Eastern Oysters
    79.1mg (6% DV) in 3 oz
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  109. Yellowfin Tuna (Raw)
    79mg (6% DV) in 1 oz, boneless
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  110. Smoked Haddock
    71.3mg (6% DV) in 1 oz, boneless
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  111. Kippered Herring
    65mg (5% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  112. Squid (Raw)
    62.8mg (5% DV) in 1 oz, boneless
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  113. Fish Roe
    56.3mg (5% DV) in 1 tbsp
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  114. Canned Anchovies
    50.4mg (4% DV) in 5 anchovies
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  115. Smoked Salmon
    46.6mg (4% DV) in 1 oz, boneless
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  116. Pickled Herring
    25.3mg (2% DV) in 1 oz, boneless
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