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151 Fruits Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 160.5mg (13% DV) in 1 cup
  2. 135.6mg (11% DV) in 1 cup, pulp
  3. 124.2mg (10% DV) in 1 cup, pureed
  4. 118.6mg (9% DV) in 1 cup
  5. 117mg (9% DV) in 1 cup
  6. 117mg (9% DV) in 1 cup
  7. 104.5mg (8% DV) in 1 avocado, NS as to Florida or California
  8. 94.8mg (8% DV) in 1 cup, chopped or diced
  9. 93.1mg (7% DV) in 1 fruit without refuse
  10. 92mg (7% DV) in 1 cup, pureed
  11. 80mg (6% DV) in 1 cup, pulp
  12. 72.7mg (6% DV) in 1 cup
  13. 70.8mg (6% DV) in 16 oz glass
  14. 68mg (5% DV) in 100 grams
  15. 66.1mg (5% DV) in 1 cup
  16. 66mg (5% DV) in 1 cup
  17. 66mg (5% DV) in 1 cup
  18. 65.9mg (5% DV) in 1 cup
  19. 64mg (5% DV) in 1 cup
  20. 62.6mg (5% DV) in 1 cup
  21. 61.8mg (5% DV) in 1 cup
  22. 61.2mg (5% DV) in 1 cup, sliced
  23. 60.8mg (5% DV) in 1 cup, pulp
  24. 58.9mg (5% DV) in 1 cup
  25. 56.6mg (5% DV) in 1 cup
  26. 56mg (4% DV) in 1 cup
  27. 53.6mg (4% DV) in 1/2 cup
  28. 53.2mg (4% DV) in 1 cup
  29. 50.3mg (4% DV) in 1 cup, sliced
  30. 49.3mg (4% DV) in 1 cup
  31. 47mg (4% DV) in 1/4 cup
  32. 46.2mg (4% DV) in 1 cup, pureed
  33. 45.5mg (4% DV) in 1 cup 1 Inch pieces
  34. 44mg (4% DV) in 1oz
  35. 42.3mg (3% DV) in 1 cup
  36. 42.3mg (3% DV) in 1 cup
  37. 42.2mg (3% DV) in 1 cup
  38. 41.6mg (3% DV) in 1 cup, pieces
  39. 41.4mg (3% DV) in 1 cup sections, with juice
  40. 40.6mg (3% DV) in 1 cup, unthawed
  41. 40.5mg (3% DV) in 1 cup
  42. 40.2mg (3% DV) in 1 cup, cubed
  43. 39.8mg (3% DV) in 1 cup, sliced
  44. 39mg (3% DV) in 1 cup, sections
  45. 38.2mg (3% DV) in 1 cup, unthawed
  46. 38mg (3% DV) in 1 cup sections, without membranes
  47. 37.2mg (3% DV) in 1 cup slices
  48. 37.1mg (3% DV) in 1 cup
  49. 37.1mg (3% DV) in 1 cup
  50. 36mg (3% DV) in 8 fl oz
  51. 35.7mg (3% DV) in 1 cup
  52. 35.7mg (3% DV) in 1 cup, halves
  53. 35.6mg (3% DV) in 1 cup, unthawed
  54. 35.5mg (3% DV) in 1 oz handful
  55. 35.4mg (3% DV) in 1 cup
  56. 34.7mg (3% DV) in 16 oz glass
  57. 34.7mg (3% DV) in 1 cup, sliced
  58. 34.6mg (3% DV) in 1 cup
  59. 33.9mg (3% DV) in 1 cup, sections
  60. 33.9mg (3% DV) in 1 cup
  61. 33.8mg (3% DV) in 1 oz (about 2 halves)
  62. 33mg (3% DV) in 1 cup, sliced
  63. 32.7mg (3% DV) in 1 oz handful
  64. 32.3mg (3% DV) in 1 cup, without pits
  65. 32.3mg (3% DV) in 1 cup, sections
  66. 32.1mg (3% DV) in 1 cup
  67. 31.7mg (3% DV) in 1 cup
  68. 31.4mg (3% DV) in 1oz
  69. 30.8mg (2% DV) in 1 cup slices
  70. 30.6mg (2% DV) in 1 cup sections, without membranes
  71. 30.2mg (2% DV) in 1 cup
  72. 28.9mg (2% DV) in 1 cup, pulp
  73. 28.7mg (2% DV) in 1 cup, thawed
  74. 28.6mg (2% DV) in 1 fruit (2-1/2 Inch dia)
  75. 27.6mg (2% DV) in 1 cup sections, with juice
  76. 27.6mg (2% DV) in 1 cup sections, with juice
  77. 26.6mg (2% DV) in 1 cup, balls
  78. 26.4mg (2% DV) in 1 cup, sliced
  79. 26.3mg (2% DV) in 50 raisins
  80. 25.4mg (2% DV) in 1 medium
  81. 25.2mg (2% DV) in 1 cup, sections
  82. 25mg (2% DV) in 1 medium
  83. 24.8mg (2% DV) in 1 cup, unthawed
  84. 24.7mg (2% DV) in 1 fruit without refuse
  85. 23.3mg (2% DV) in 1 cup, without pits
  86. 23.1mg (2% DV) in 1 cup pieces
  87. 23mg (2% DV) in 100 grams
  88. 23mg (2% DV) in 1 cup
  89. 22.2mg (2% DV) in 1 cup sections, without membranes
  90. 21.1mg (2% DV) in 1 cup, without refuse
  91. 21mg (2% DV) in 1 oz
  92. 21mg (2% DV) in 100 grams
  93. 20.8mg (2% DV) in 1 cup, unthawed
  94. 20.7mg (2% DV) in 1 cup sections, with juice
  95. 20.7mg (2% DV) in 3 prunes
  96. 20.2mg (2% DV) in 1 oz handful
  97. 20mg (2% DV) in 1 medium
  98. 19.6mg (2% DV) in 1 cup, sliced
  99. 19mg (2% DV) in 1 cup
  100. 18.9mg (2% DV) in 1 medium
  101. 18.7mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  102. 18.6mg (1% DV) in 1 cup, halves
  103. 18.4mg (1% DV) in 1 cup sections, with juice
  104. 18.4mg (1% DV) in 1 cup sections, with juice
  105. 18.2mg (1% DV) in 1 cup, frozen
  106. 18.2mg (1% DV) in 1 cup, sliced
  107. 17.8mg (1% DV) in 1 cup
  108. 17.1mg (1% DV) in 1 cup, diced
  109. 17.1mg (1% DV) in 1 cup, unthawed
  110. 16.9mg (1% DV) in 1 cup, balls
  111. 16.9mg (1% DV) in 1 medium
  112. 16.8mg (1% DV) in 1 cup, slices
  113. 16.8mg (1% DV) in 1 oz (2 halves)
  114. 16.5mg (1% DV) in 1 cup slices
  115. 16.4mg (1% DV) in 1 small
  116. 16.1mg (1% DV) in 1 cup sections, with juice
  117. 16.1mg (1% DV) in 3 figs
  118. 15.6mg (1% DV) in 1 fruit without refuse
  119. 15.5mg (1% DV) in 1 fruit
  120. 15.4mg (1% DV) in 1 cup, sliced
  121. 14.9mg (1% DV) in 1 date, pitted
  122. 14.9mg (1% DV) in 1 cup, chunks
  123. 14.5mg (1% DV) in 1 cup 1 Inch pieces
  124. 14.4mg (1% DV) in 10 grapes
  125. 14.4mg (1% DV) in 1/4 cup
  126. 14.2mg (1% DV) in 1 oz
  127. 14mg (1% DV) in 1 cup
  128. 13.8mg (1% DV) in 1 cup, quartered or chopped
  129. 13.4mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  130. 13.2mg (1% DV) in 1 cup, chunks
  131. 13mg (1% DV) in 3 dates
  132. 13mg (1% DV) in 1 cup, sliced
  133. 12.1mg (1% DV) in 1 cup slices
  134. 12.1mg (1% DV) in 1 cup, chopped
  135. 12.1mg (1% DV) in 1 fruit (2 Inch dia)
  136. 10.8mg (1% DV) in 1 oz (5 rings)
  137. 10.8mg (1% DV) in 1 cup
  138. 10.5mg (1% DV) in 1 cup slices
  139. 9.2mg (1% DV) in 1 cup
  140. 9mg (1% DV) in 1 large (2-1/2 Inch dia)
  141. 8.5mg (1% DV) in 1 cup, cubes
  142. 8mg (1% DV) in 100 grams
  143. 4.5mg in 1 fruit
  144. 3.6mg in 1 fruit without refuse
  145. 3.3mg in 1 fruit
  146. 3.2mg in 1/4 cup
  147. 0.7mg in 1 fruit without refuse
  148. 0.6mg in 5 olives
  149. 0.5mg in 1 super colossal
  150. 0.4mg in 3 olives
  151. 0.2mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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