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151 Fruits Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Passion Fruit (Granadilla)
    160.5mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Tamarinds
    135.6mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  3. California Avocados
    124.2mg (10% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  4. Rowal
    118.6mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Orange Juice With Added Calcium And Vitamin D
    117mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Orange Juice With Added Calcium
    117mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Avocados
    104.5mg (8% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  8. Durian
    94.8mg (8% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  9. Mammy Apple
    93.1mg (7% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  10. Florida Avocados
    92mg (7% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  11. Sugar Apples
    80mg (6% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  12. Fried Yellow Plantains
    72.7mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Grape Juice
    70.8mg (6% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  14. Dried Jujube
    68mg (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  15. European Black Currants
    66.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Breadfruit
    66mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Guavas
    66mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Strawberry Guavas
    65.9mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Shredded Coconut Meat (Sweetened)
    64mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Pomegranates
    62.6mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Yellow Passion Fruit Juice
    61.8mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Kiwifruit
    61.2mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  23. Soursop
    60.8mg (5% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  24. Litchis
    58.9mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Elderberries
    56.6mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Groundcherries
    56mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Abiyuch
    53.6mg (4% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  28. Mulberries
    53.2mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Dried Sweetened Mango
    50mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  30. Red And White Currants
    49.3mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Plantains
    47.4mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  32. Dried Peaches (Low-Moisture)
    47mg (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  33. Feijoa
    46.2mg (4% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  34. Mamey Sapote
    45.5mg (4% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  35. Low-Moisture Dried Apricots
    44mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  36. Canned Orange Juice
    42.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Orange Juice From Concentrate
    42.3mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Orange Juice
    42.2mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Frozen Raspberries
    42mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  40. Cherimoya
    41.6mg (3% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  41. Pink Grapefruit
    41.4mg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  42. Gooseberries
    40.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Loquats
    40.2mg (3% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  44. Strawberries
    39.8mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  45. Tangerines
    39mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  46. Grapefruit Juice
    38.4mg (3% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  47. Loganberries (Frozen)
    38.2mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  48. Navel Oranges
    38mg (3% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  49. Nectarines
    37.2mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  50. Pink Grapefruit Juice
    37.1mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. White Grapefruit Juice
    37.1mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Raspberries
    35.7mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Apricots
    35.7mg (3% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  54. Boysenberries (Frozen)
    35.6mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  55. Grape Juice (With Added Vitamin C)
    35.4mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Apple Juice
    34.7mg (3% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  57. Jackfruit
    34.7mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  58. Tangerine Juice
    34.6mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Lemons
    33.9mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  60. Lime Juice
    33.9mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Dried Peaches
    33.8mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  62. Bananas
    33mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  63. Cherries (Sweet)
    32.3mg (3% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  64. Pummelo
    32.3mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  65. Purple Passion Fruit Juice
    32.1mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Blackberries
    31.7mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Prunes (Low-Moisture)
    31.4mg (3% DV) in 1oz
    Database: Standard Release (Common)(Source)
  68. Yellow Peaches
    30.8mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  69. California Valencia Oranges
    30.6mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  70. Red Or Green Grapes (European)
    30.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Sapodilla
    28.9mg (2% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  72. Frozen Strawberries
    28.7mg (2% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  73. Golden Seedless Raisins
    28.7mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  74. Fuyu Persimmon
    28.6mg (2% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  75. Zante Currants
    28.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  76. California Grapefruit
    27.6mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  77. White California Grapefruit
    27.6mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  78. Cantaloupe Melons
    26.6mg (2% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  79. Plums
    26.4mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  80. Raisins
    25.5mg (2% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  81. Red Delicious Apples
    25.4mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  82. Oranges
    25.2mg (2% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  83. Fuji Apples
    25mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  84. Sour Red Cherries (Frozen)
    24.8mg (2% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  85. Prickly Pears
    24.7mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  86. Sour Red Cherries
    23.3mg (2% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  87. Mangos
    23.1mg (2% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  88. Jujube
    23mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  89. Java Plum
    23mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Florida Oranges
    22.2mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  91. Roselle
    21.1mg (2% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  92. Dried Bananas
    21mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  93. Custard-Apple
    21mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  94. Melon Balls
    20.8mg (2% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  95. Prunes (Dried Plums)
    20.7mg (2% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  96. Florida Grapefruit
    20.7mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  97. Dried Apricots
    20.2mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  98. Granny Smith Apples
    20mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  99. Bosc Pear
    19.6mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  100. Pitanga
    19mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Gala Apples
    18.9mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  102. Honeydew Melon
    18.7mg (1% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  103. Pears Canned In Syrup
    18.6mg (1% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  104. Grapefruit
    18.4mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  105. White Grapefruit
    18.4mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  106. Green Anjou Pear
    18.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  107. Wild Blueberries (Frozen)
    18.2mg (1% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  108. Blueberries
    17.8mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Rhubarb
    17.1mg (1% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  110. Blueberries (Frozen)
    17.1mg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  111. Watermelon
    16.9mg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  112. Golden Delicious Apples
    16.9mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  113. Pears
    16.8mg (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  114. Dried Pears
    16.8mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  115. Crabapples
    16.5mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  116. Red Anjou Pears
    16.4mg (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  117. White Florida Grapefruit
    16.1mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  118. Dried Figs
    16.1mg (1% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  119. Quinces
    15.6mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  120. Clementines
    15.5mg (1% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  121. Bartlett Pears
    15.4mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  122. Medjool Dates
    14.9mg (1% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  123. Pineapple (Traditional)
    14.9mg (1% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  124. Papaya
    14.5mg (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  125. Dried Sweetened Blueberries
    14.4mg (1% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  126. Muscadine Grapes
    14.4mg (1% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  127. Oheloberries
    14mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  128. Apples
    13.8mg (1% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  129. Asian Pears
    13.4mg (1% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  130. Pineapple
    13.2mg (1% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  131. Dates (Deglet Noor)
    13mg (1% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  132. Starfruit (Carambola)
    13mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  133. Apples (Without Skin)
    12.1mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  134. Cranberries
    12.1mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  135. Limes
    12.1mg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  136. Dried Apples
    10.8mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  137. Acerola Cherries (West Indian Cherry)
    10.8mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Carissa
    10.5mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  139. Grapes
    9.2mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  140. Figs
    9mg (1% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  141. Casaba Melon
    8.5mg (1% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  142. Rose Apples
    8mg (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  143. Dried Litchis
    4.5mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  144. Kumquats
    3.6mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  145. Dried Longans
    3.3mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  146. Dried Sweetened Cranberries
    3.2mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  147. Longans
    0.7mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  148. Green Olives
    0.6mg in 5 olives
    Database: Standard Release (Common)(Source)
  149. Jumbo Olives
    0.5mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  150. Olives
    0.4mg in 3 olives
    Database: Standard Release (Common)(Source)
  151. Maraschino Cherries (Canned)
    0.2mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)