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34 Grains and Pasta Highest in Phosphorus

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1250mg Phosphorus = 100% DV
  1. 815.9mg (65% DV) in 1 cup
  2. 690mg (55% DV) in 1 cup
  3. 589.9mg (47% DV) in 1 cup
  4. 364.1mg (29% DV) in 1 cup
  5. 336.4mg (27% DV) in 1 cup
  6. 302.4mg (24% DV) in 1 cup
  7. 294mg (24% DV) in 1 cup
  8. 294mg (24% DV) in 1 cup
  9. 291mg (23% DV) in 1 cup
  10. 281.2mg (22% DV) in 1 cup
  11. 260.6mg (21% DV) in 1 cup
  12. 252.8mg (20% DV) in 1 cup
  13. 208.1mg (17% DV) in 1 cup
  14. 180.2mg (14% DV) in 1 cup
  15. 174mg (14% DV) in 1 cup
  16. 150.2mg (12% DV) in 1 cup
  17. 148.6mg (12% DV) in 1 cup spaghetti not packed
  18. 134.5mg (11% DV) in 1 cup
  19. 124.1mg (10% DV) in 1 tablespoon
  20. 121.6mg (10% DV) in 1 cup
  21. 117.6mg (9% DV) in 1 cup
  22. 106.4mg (9% DV) in 1 cup
  23. 91.2mg (7% DV) in 1 cup
  24. 84.8mg (7% DV) in 1 cup
  25. 72.8mg (6% DV) in 1 cup
  26. 71.9mg (6% DV) in 1 cup spaghetti not packed
  27. 68.8mg (6% DV) in 1 cup
  28. 67.9mg (5% DV) in 1 cup
  29. 57.8mg (5% DV) in 1 cup
  30. 47.5mg (4% DV) in 1 cup
  31. 35.2mg (3% DV) in 1 cup
  32. 34.5mg (3% DV) in 1 cup, cooked
  33. 32.6mg (3% DV) in 1 cup
  34. 28.5mg (2% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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