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61 Nuts and Seeds Lowest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Dried Beechnuts
    0mg in 1 oz
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  2. Boiled Japanese Chestnuts
    7.4mg (1% DV) in 1 oz
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  3. Dried Pine Nuts
    9.9mg (1% DV) in 1 oz
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  4. Chestnuts
    10.8mg (1% DV) in 1 oz
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  5. Boiled Chinese Chestnuts
    18.7mg (1% DV) in 1 oz
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  6. Roasted Squash and Pumpkin Seeds (With Shells)
    26.1mg (2% DV) in 1 oz (85 seeds)
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  7. Chinese Chestnuts
    27.3mg (2% DV) in 1 oz
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  8. Boiled Chestnuts
    28.1mg (2% DV) in 1 oz
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  9. Roasted Chinese Chestnuts
    29mg (2% DV) in 1 oz
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  10. Acorns (Dried)
    29.3mg (2% DV) in 1 oz
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  11. Breadfruit Nuts (Seeds)
    35.2mg (3% DV) in 1 oz
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  12. Ginko Nuts
    35.2mg (3% DV) in 1 oz
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  13. Dried Chinese Chestnuts
    44mg (4% DV) in 1 oz
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  14. Lotus Seeds
    47.7mg (4% DV) in 1 oz
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  15. Dried Japanese Chestnuts
    48mg (4% DV) in 1 oz
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  16. Coconut Water
    48mg (4% DV) in 1 cup
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  17. Macadamia Nuts
    53.4mg (4% DV) in 1 oz (10-12 kernels)
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  18. Dry Roasted Macadamia Nuts
    56.2mg (4% DV) in 1 oz (10-12 kernels)
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  19. Dried Coconut (Unsweetened)
    58.5mg (5% DV) in 1 oz
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  20. Dried Coconut
    59.9mg (5% DV) in 1 oz
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  21. Almond Paste
    73.3mg (6% DV) in 1 oz
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  22. Dried Ginkgo Nuts
    76.4mg (6% DV) in 1 oz
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  23. Pecans
    78.7mg (6% DV) in 1 oz (19 halves)
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  24. Almond Butter
    81.3mg (7% DV) in 1 tbsp
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  25. Hazelnuts
    82.4mg (7% DV) in 1 oz (21 whole kernels)
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  26. Dry Roasted Pecans
    83.2mg (7% DV) in 1 oz
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  27. Dry Roasted Hazelnuts
    88mg (7% DV) in 1 oz
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  28. Roasted Chestnuts
    89.9mg (7% DV) in 10 kernels
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  29. Dried Hickorynuts
    95.4mg (8% DV) in 1 oz
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  30. Walnuts
    98.3mg (8% DV) in 1 oz (14 halves)
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  31. Shredded Coconut Meat
    99.5mg (8% DV) in 1 cup, shredded
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  32. Dry Roasted Peanuts
    103.1mg (8% DV) in 1 oz
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  33. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    109.8mg (9% DV) in 1 tbsp
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  34. Dry-Roasted Mixed Nuts (Salted)
    124.4mg (10% DV) in 1 oz
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  35. Butternuts (Dried)
    126.7mg (10% DV) in 1 oz
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  36. Cashew Butter
    129.8mg (10% DV) in 1 oz
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  37. Dry Roasted Pistachio Nuts
    133.2mg (11% DV) in 1 oz (49 kernels)
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  38. Dry Roasted Almonds
    133.8mg (11% DV) in 1 oz (22 whole kernels)
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  39. Almonds
    136.6mg (11% DV) in 1 oz (23 whole kernels)
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  40. Dry-roasted Cashews
    139.2mg (11% DV) in 1 oz
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  41. Pistachio Nuts
    139.2mg (11% DV) in 1 oz (49 kernels)
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  42. Black Walnuts (Dried)
    145.7mg (12% DV) in 1 oz
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  43. Oil Roasted Cashews
    150.8mg (12% DV) in 1 oz (18 kernels)
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  44. Dried Pilinuts
    163.3mg (13% DV) in 1 oz (15 kernels)
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  45. Pine Nuts (Dried)
    163.3mg (13% DV) in 1 oz (167 kernels)
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  46. Cashews (Raw)
    168.4mg (13% DV) in 1 oz
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  47. Dried Lotus Seeds
    177.8mg (14% DV) in 1 oz (42 medium seeds)
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  48. Sesame Seeds (Toasted)
    181.2mg (14% DV) in 1 oz
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  49. Flax Seeds
    182.3mg (15% DV) in 1oz
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  50. Safflower Seeds
    182.9mg (15% DV) in 1 oz
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  51. Dried Sunflower Seeds
    184.8mg (15% DV) in 1 oz
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  52. Brazilnuts
    205.9mg (16% DV) in 1 oz (6 kernels)
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  53. Sesame Butter (Tahini)
    213.6mg (17% DV) in 1 oz
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  54. Coconut Milk
    217mg (17% DV) in 1 cup
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  55. Chia Seeds
    244.2mg (20% DV) in 1 oz
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  56. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 oz
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  57. Dry Roasted Sunflower Seeds (With Salt)
    328mg (26% DV) in 1 oz
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  58. Roasted Squash and Pumpkin Seeds (Unsalted)
    333.4mg (27% DV) in 1 oz
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  59. Roasted Squash and Pumpkin Seeds (Salted)
    333.4mg (27% DV) in 1 oz
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  60. Dried Pumpkin and Squash Seeds
    350.2mg (28% DV) in 1 oz
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  61. Hemp Seeds
    468.6mg (37% DV) in 1oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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