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200 Vegetarian Foods Highest in Phosphorus, P

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    807mg (65% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  2. Protein Powder Soy Based
    572.4mg (46% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  3. Granola Homemade
    525.8mg (42% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Whey Protein Powder Isolate
    499.7mg (40% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  5. Skim Milk
    494.9mg (40% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (38% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  7. Low-Fat Milk 1%
    463.6mg (37% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Low-Fat Milk 2%
    449mg (36% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  10. Protein Powder Whey Based
    422.7mg (34% DV) in 1/3 cup
    Database: Standard Release (Common)(Source)
  11. Cytosport Muscle Milk Ready-To-Drink
    418.1mg (33% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  12. Familia
    411.1mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Whole Milk
    409.9mg (33% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  14. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    401.2mg (32% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  15. Non-Fat Yogurt
    384.7mg (31% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  16. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Low-Fat Yogurt
    352.8mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  18. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Toasted Wheat Germ
    325.5mg (26% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Milk And Soy Chocolate Drink
    301mg (24% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  21. American Cheese Spread
    297.5mg (24% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  22. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  24. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    288.9mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  25. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    283.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  26. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  27. Malted Drink Mix Natural Powder Prepared With Whole Milk
    280.9mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  28. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Lowfat Greek Yogurt
    274mg (22% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  30. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    272.6mg (22% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  31. Grape Nuts Cereal
    270.9mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Abbott Ensure Nutritional Shake Ready-To-Drink
    266.7mg (21% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  33. Hot Cocoa
    262.5mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Lowfat Chocolate Milk
    255mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Chocolate Syrup Prepared With Whole Milk
    253.8mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  36. Abbott Eas Whey Protein Powder
    250.8mg (20% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  37. Quaker Oatmeal Real Medleys Summer Berry Dry
    250.6mg (20% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Dehydrated Milk
    248.3mg (20% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  39. Chocolate Malt Powder Prepared With Fat Free Milk
    248.3mg (20% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  40. Post Shredded Wheat N Bran Spoon-Size
    246.6mg (20% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    244.5mg (20% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  42. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    243.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    241.2mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  44. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    234.1mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  45. Plain Yogurt
    232.8mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 container
    Database: Standard Release (Common)(Source)
  47. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    228.8mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  48. Quaker Shredded Wheat Bagged Cereal
    228.1mg (18% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  50. Quaker Oatmeal Real Medleys Peach Almond Dry
    226.5mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Lowfat Buttermilk
    218.1mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Processed Swiss Cheese
    216.4mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Romano Cheese
    215.8mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  55. Nonfat Cottage Cheese
    214.7mg (17% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  56. Sun Country Kretschmer Toasted Wheat Bran
    210.2mg (17% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    209.4mg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  58. Buttermilk
    208.3mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Quaker Mothers Cinnamon Oat Crunch
    208.2mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Quaker Oatmeal Squares
    207.8mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Quaker Oatmeal Squares Golden Maple
    207.8mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Hard Goat Cheese
    207mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Quaker Oatmeal Squares Cinnamon
    206.6mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Uncle Sam Cereal
    205.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    204.8mg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  66. Alpen
    204.1mg (16% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    200.9mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Post Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Malt-O-Meal Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Abbott Ensure Plus Ready-To-Drink
    199.1mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Grated Parmesan (Hard)
    197.1mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  72. Quaker Instant Oatmeal Organic Regular
    194.3mg (16% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  73. Abbott Eas Soy Protein Powder
    194mg (16% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  74. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    192mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Ricotta Cheese
    191mg (15% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  76. Quaker 100% Natural Granola Oats Wheat And Honey
    188.2mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Post Shredded Wheat Original Spoon-Size
    188.2mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  78. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    187.5mg (15% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common)(Source)
  79. Mozzarella Cheese (Non-Fat Or Fat Free)
    186.3mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  80. Quaker Quick Oats With Iron Dry
    183.2mg (15% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  81. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    183.2mg (15% DV) in 6 fl oz
    Database: Standard Release (Common)(Source)
  82. Quaker Quick Oats Dry
    183.2mg (15% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  83. Malt-O-Meal Blueberry Mini Spooners
    182.1mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    182.1mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Processed American Cheese (With Vitamin D)
    182mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  86. Quaker Instant Oatmeal Weight Control Cinnamon
    180.9mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  87. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    180.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  88. Cottage Cheese (Blended)
    179.7mg (14% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  89. Quaker Oatmeal Real Medleys Apple Walnut Dry
    179.3mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Nonfat Greek Vanilla Yogurt
    178.5mg (14% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  91. Quaker Weight Control Instant Oatmeal Banana Bread
    178.2mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Grated Parmesan
    178.1mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  93. Natures Path Organic Flax Plus Pumpkin Granola
    177.7mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    176.4mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Post Shredded Wheat Original Big Biscuit
    176.3mg (14% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Meal Supplement Drink Canned Peanut Flavor
    173.8mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Quaker Low Fat 100% Natural Granola With Raisins
    173.8mg (14% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Gruyere Cheese
    171.8mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  99. Oat Bran Flakes Health Valley
    171.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Cocoa Mix No Sugar Added Powder
    169.7mg (14% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common)(Source)
  101. Nonfat Greek Strawberry Yogurt
    169.5mg (14% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  102. Lowfat Cottage Cheese (2%)
    169.5mg (14% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  103. Fatfree Swiss Cheese
    169.4mg (14% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  104. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    167mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  105. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    167mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    165.8mg (13% DV) in fl oz
    Database: Standard Release (Common)(Source)
  107. Post Great Grains Banana Nut Crunch
    164.6mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Quaker Natural Granola Apple Cranberry Almond
    163.7mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Lowfat Greek Strawberry Yogurt
    163.5mg (13% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  110. Swiss Cheese
    163mg (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  111. Quaker Whole Wheat Natural Cereal Dry
    162.4mg (13% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  112. Post Honey Nut Shredded Wheat
    161.7mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  113. Wheat And Bran Presweetened With Nuts And Fruits
    161.7mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  114. Sun Country Kretschmer Wheat Germ Regular
    158.2mg (13% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Ice Mocha
    156.4mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  116. Processed Pimento Cheese
    156.2mg (12% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  117. Mozzarella (Hard And Lowfat)
    155.6mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  118. Gouda Cheese
    155.1mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  119. Coffee Ready To Drink Milk Based Sweetened
    154.6mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  120. Ralston Enriched Bran Flakes
    154.6mg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  121. Malt Liquor Beverage
    153.9mg (12% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  122. Post Great Grains Crunchy Pecan Cereal
    153.9mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Oats Instant Fortified With Raisins And Spice Prepared With Water
    153.6mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  124. Wheatena Dry
    153.6mg (12% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  125. Edam Cheese
    152.2mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  126. Quaker Instant Oatmeal Cinnamon-Spice Dry
    151.8mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    151mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Moms Best Sweetened Wheat-Fuls
    150.2mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Malt-O-Meal Frosted Mini Spooners
    150.2mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Ralston Tasteeos
    150.1mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    146.4mg (12% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  132. Wheatena Cooked With Water
    145.8mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Wheatena Cooked With Water With Salt
    145.8mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Oats Instant Fortified With Cinnamon And Spice Dry
    144.9mg (12% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  135. Post Shredded Wheat Lightly Frosted Spoon-Size
    143.5mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Nutritional Shake Mix High Protein Powder
    142.9mg (11% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  137. Tilsit Cheese
    142mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  138. Sun Country Kretschmer Honey Crunch Wheat Germ
    141.5mg (11% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  139. Provolone Cheese
    140.9mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  140. Low Fat Provolone
    140.9mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  141. Queso Blanco
    140.1mg (11% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  142. Post Great Grains Raisin Date & Pecan
    139.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Caraway Cheese
    139.2mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  144. Quaker Quaker Multigrain Oatmeal Dry
    138.4mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  145. Natures Path Organic Flax Plus Flakes
    138mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    137.7mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Lowfat Cheddar Cheese
    137.5mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  148. Low-Sodium Cheddar Cheese
    137.5mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  149. Quaker Mothers Toasted Oat Bran Cereal
    137.3mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. Cheddar Cheese (Non-Fat Or Fat Free)
    135.5mg (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  151. Quaker Quaker Oat Life Plain
    135.4mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  152. Greek Yogurt (Plain)
    135mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  153. Post Selects Maple Pecan Crunch
    134.7mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  154. Post Bran Flakes
    134.7mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  155. Unsweetened Rice Milk
    134.4mg (11% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  156. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    132.9mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Muenster Cheese
    132.9mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  158. Chesire Cheese
    131.8mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  159. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    131.7mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  160. Mozzarella (Lowfat)
    131.5mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  161. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    131.3mg (11% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Oats Instant Fortified Maple And Brown Sugar Dry
    131.2mg (10% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  163. Post Honey Bunches Of Oats With Vanilla Bunches
    129.9mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  164. Colby Cheese
    129.8mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  165. Quaker Instant Oatmeal Banana Bread Dry
    129.2mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Cheddar Cheese
    129.2mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  167. Sharp Cheddar Cheese
    128.8mg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  168. Brick Cheese
    128.1mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  169. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    127.7mg (10% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  170. Cottage Cheese (Blended With Fruit)
    127.7mg (10% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  171. Quaker Instant Oatmeal Apples And Cinnamon Dry
    126.4mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Monterey Cheese
    126.1mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  173. Gjetost Cheese
    126.1mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  174. Quaker Instant Oatmeal Raisin And Spice Dry
    125.6mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  175. Queso Chihuahua
    125.5mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  176. Quaker Quaker Honey Graham Life Cereal
    125.1mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  177. Quaker Quaker Oat Cinnamon Life
    124.8mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  178. Quaker Maple Brown Sugar Life Cereal
    124.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  179. American Cheese
    124.4mg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  180. Green Tea
    123mg (10% DV) in 16 fl oz
    Database: Standard Release (Common)(Source)
  181. Mexican Blend Cheese
    122.6mg (10% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  182. Post Great Grains Cranberry Almond Crunch
    122.4mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    118.5mg (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  184. Oats Instant Fortified Plain Dry
    118.4mg (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  185. Mozzarella (Hard)
    117mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  186. Queso Fresco
    115.5mg (9% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  187. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    114.7mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  188. Cold Pack American Cheese
    113.6mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  189. High Alcohol Beer
    113.6mg (9% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  190. Sweet Whey Fluid
    113.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  191. Roquefort
    111.3mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  192. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    110.7mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  193. Blue Cheese
    109.9mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  194. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    109.5mg (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  195. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    105mg (8% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  196. Port De Salut Cheese
    102.2mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)