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200 Vegetarian Foods Highest in Phosphorus, P

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Uncooked Oats
    815.9mg (65% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    807mg (65% DV) in 1 Cup, Grated
    Database: Standard Release(Source)
  3. Oat Bran
    690mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Mozzarella Cheese (Non-Fat Or Fat Free)
    656mg (52% DV) in 100 grams
    Database: Standard Release(Source)
  5. Buckwheat (Uncooked)
    589.9mg (47% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Protein Powder Soy Based
    572.4mg (46% DV) in 1 Scoop
    Database: Standard Release(Source)
  7. Granola Homemade
    525.8mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Whey Protein Powder Isolate
    499.7mg (40% DV) in 3 Scoop
    Database: Standard Release(Source)
  9. Skim Milk
    494.9mg (40% DV) in 16oz glass
    Database: Standard Release(Source)
  10. Firm Tofu
    478.8mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (38% DV) in 1 Bottle
    Database: Standard Release(Source)
  12. Hemp Seeds
    468.6mg (37% DV) in 1oz
    Database: Standard Release(Source)
  13. Low-Fat Milk 1%
    463.6mg (37% DV) in 16oz glass
    Database: Standard Release(Source)
  14. High Fat Milk (3.7% Fat)
    453.8mg (36% DV) in 16oz glass
    Database: Standard Release(Source)
  15. Low-Fat Milk 2%
    449mg (36% DV) in 16oz glass
    Database: Standard Release(Source)
  16. Protein Powder Whey Based
    422.7mg (34% DV) in 1/3 Cup
    Database: Standard Release(Source)
  17. Boiled Soybeans (Edamame)
    421.4mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Cytosport Muscle Milk Ready-To-Drink
    418.1mg (33% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  19. Familia
    411.1mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Whole Milk
    409.9mg (33% DV) in 16oz glass
    Database: Standard Release(Source)
  21. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    401.2mg (32% DV) in 1 Bottle
    Database: Standard Release(Source)
  22. Canned Chili With Beans
    394.2mg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Adzuki Beans
    386.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Non-Fat Yogurt
    384.7mg (31% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  25. Cooked Amaranth
    364.1mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Lentils (Cooked)
    356.4mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Low-Fat Yogurt
    352.8mg (28% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  29. Canned Navy Beans
    351.1mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Dried Pumpkin And Squash Seeds
    350.2mg (28% DV) in 1 Oz
    Database: Standard Release(Source)
  31. Whole Grain Sorghum Flour
    336.4mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Roasted Squash And Pumpkin Seeds (Salted)
    333.4mg (27% DV) in 1 Oz
    Database: Standard Release(Source)
  33. Roasted Squash And Pumpkin Seeds (Unsalted)
    333.4mg (27% DV) in 1 Oz
    Database: Standard Release(Source)
  34. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Dry Roasted Sunflower Seeds (With Salt)
    328mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  36. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  37. Toasted Wheat Germ
    325.5mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  38. Cooked Small White Beans
    302.5mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Cooked Teff
    302.4mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Milk And Soy Chocolate Drink
    301mg (24% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  41. American Cheese Spread
    297.5mg (24% DV) in 1 Slice
    Database: Standard Release(Source)
  42. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  43. Uncooked Yellow Cornmeal
    294mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Uncooked Whole-Grain Cornmeal
    294mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Great Northern Beans
    292.1mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Low Fat Fruit Yogurt (With Vitamin D)
    291.6mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  47. Extra Firm Fortified Tofu
    291.5mg (23% DV) in 1 cup
    Database: Standard Release(Source)
  48. Cooked Spelt
    291mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    288.9mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  50. Cooked Green Soybeans
    284.4mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    283.6mg (23% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  52. Nonfat Chocolate Yogurt
    282.2mg (23% DV) in 1 Container (6 Oz)
    Database: Standard Release(Source)
  53. Quinoa Cooked
    281.2mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Black Turtle Beans
    281.2mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Malted Drink Mix Natural Powder Prepared With Whole Milk
    280.9mg (22% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  56. Mungo Beans (Cooked)
    280.8mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  57. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Canned Refried Beans
    275.9mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Baked Beans
    275.8mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Chickpeas (Garbanzo Beans) (Cooked)
    275.5mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Lowfat Greek Yogurt
    274mg (22% DV) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  62. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    272.6mg (22% DV) in 1 Bottle
    Database: Standard Release(Source)
  63. Canned Red Kidney Beans
    271.4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Post Grape-Nuts Cereal
    270.9mg (22% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Black-Eyed Peas (Cowpeas)
    266.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  66. Abbott Ensure Nutritional Shake Ready-To-Drink
    266.7mg (21% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  67. Hot Cocoa
    262.5mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  68. Navy Beans
    262.1mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Edamame
    262mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Cooked Oat Bran
    260.6mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Lowfat Chocolate Milk
    255mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  72. Chocolate Syrup Prepared With Whole Milk
    253.8mg (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  73. Kamut Cooked
    252.8mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Pinto Beans (Cooked)
    251.4mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Cooked Red Kidney Beans
    251.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Boiled Red Kidney Beans
    251.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Abbott Eas Whey Protein Powder
    250.8mg (20% DV) in 2 Scoop
    Database: Standard Release(Source)
  78. Quaker Oatmeal Real Medleys Summer Berry Dry
    250.6mg (20% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Dehydrated Milk
    248.3mg (20% DV) in 1/4 Cup
    Database: Standard Release(Source)
  80. Chocolate Malt Powder Prepared With Fat Free Milk
    248.3mg (20% DV) in 1 Serving
    Database: Standard Release(Source)
  81. Post Shredded Wheat N Bran Spoon-Size
    246.6mg (20% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    244.5mg (20% DV) in 1 Envelope Swiss Miss (.53 Oz)
    Database: Standard Release(Source)
  83. Kidney Beans
    244.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Chia Seeds
    244.2mg (20% DV) in 1 Oz
    Database: Standard Release(Source)
  85. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    243.1mg (19% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  86. Cooked Catjang Beans
    242.8mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  87. California Red Kidney Beans
    242.5mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  88. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    241.2mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  89. Black Beans
    240.8mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  90. Tofu Prepared With Calcium
    240.6mg (19% DV) in 1 cup
    Database: Standard Release(Source)
  91. Cranberry Beans (Roman Beans)
    239mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    234.1mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  93. Plain Yogurt
    232.8mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  94. Canned Kidney Beans
    230.4mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Nonfat Greek Yogurt
    229.5mg (18% DV) in 1 Container
    Database: Standard Release(Source)
  96. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    228.8mg (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  97. Quaker Shredded Wheat Bagged Cereal
    228.1mg (18% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  98. Lowfat Ricotta
    226.9mg (18% DV) in 1/2 Cup
    Database: Standard Release(Source)
  99. Quaker Oatmeal Real Medleys Peach Almond Dry
    226.5mg (18% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Succotash
    224.6mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  101. Canned Cranberry Beans
    223.6mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    223.4mg (18% DV) in 1 Serving
    Database: Standard Release(Source)
  103. Cooked Lima Beans
    221mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  104. Lowfat Buttermilk
    218.1mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Coconut Milk
    217mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Processed Swiss Cheese
    216.4mg (17% DV) in 1 Oz
    Database: Standard Release(Source)
  107. Stirfried Soybean Sprouts
    216mg (17% DV) in 100 grams
    Database: Standard Release(Source)
  108. Romano Cheese
    215.8mg (17% DV) in 1 Oz
    Database: Standard Release(Source)
  109. Nonfat Vanilla Yogurt
    215.6mg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  110. Canned Baked Beans With Beef
    215.5mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Nonfat Cottage Cheese
    214.7mg (17% DV) in 4 Oz
    Database: Standard Release(Source)
  112. Raw Sesame Butter (Tahini)
    213.6mg (17% DV) in 1 Oz
    Database: Standard Release(Source)
  113. Broad Beans (Fava)
    212.5mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Boiled Lupin Beans
    212.5mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  115. Lupin Beans (Cooked)
    212.5mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Sun Country Kretschmer Toasted Wheat Bran
    210.2mg (17% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    209.4mg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  118. Lima Beans
    208.7mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Buttermilk
    208.3mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  120. Quaker Mothers Cinnamon Oat Crunch
    208.2mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  121. Brown Rice
    208.1mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  122. Quaker Oatmeal Squares Golden Maple
    207.8mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  123. Quaker Oatmeal Squares
    207.8mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    207.4mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Hard Goat Cheese
    207mg (17% DV) in 1 Oz
    Database: Standard Release(Source)
  126. Quaker Oatmeal Squares Cinnamon
    206.6mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  127. Brazilnuts
    205.9mg (16% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  128. Uncle Sam Cereal
    205.7mg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  129. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    204.8mg (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  130. Alpen
    204.1mg (16% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  131. Cooked Large White Beans
    202.3mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  132. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    200.9mg (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  133. Post Raisin Bran Cereal
    200mg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  134. Malt-O-Meal Raisin Bran Cereal
    200mg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  135. Mung Beans (Cooked)
    200mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  136. Abbott Ensure Plus Ready-To-Drink
    199.1mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Pea Sprouts
    198mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Grated Parmesan (Hard)
    197.1mg (16% DV) in 1 Oz
    Database: Standard Release(Source)
  139. Quaker Instant Oatmeal Organic Regular
    194.3mg (16% DV) in 1 Packet
    Database: Standard Release(Source)
  140. Split Peas
    194mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  141. Abbott Eas Soy Protein Powder
    194mg (16% DV) in 1 Scoop
    Database: Standard Release(Source)
  142. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    192mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  143. Ricotta Cheese
    191mg (15% DV) in 1/2 Cup
    Database: Standard Release(Source)
  144. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    189.5mg (15% DV) in 1 Serving
    Database: Standard Release(Source)
  145. Quaker 100% Natural Granola Oats Wheat And Honey
    188.2mg (15% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  146. Post Shredded Wheat Original Spoon-Size
    188.2mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  147. Canned Baked Beans
    188mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  148. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    187.5mg (15% DV) in 1 Packet (.75 Oz)
    Database: Standard Release(Source)
  149. Cooked Green Peas (Salted)
    187.2mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  150. Cooked Green Peas
    187.2mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  151. Dried Sunflower Seeds
    184.8mg (15% DV) in 1 oz
    Database: Standard Release(Source)
  152. Fortified Silken Tofu
    184.7mg (15% DV) in 1/5 Package
    Database: Standard Release(Source)
  153. Quaker Quick Oats Dry
    183.2mg (15% DV) in 1/2 Cup
    Database: Standard Release(Source)
  154. Quaker Quick Oats With Iron Dry
    183.2mg (15% DV) in 1/2 Cup
    Database: Standard Release(Source)
  155. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    183.2mg (15% DV) in 6 Fl Oz
    Database: Standard Release(Source)
  156. Safflower Seeds
    182.9mg (15% DV) in 1 Oz
    Database: Standard Release(Source)
  157. Flax Seeds
    182.3mg (15% DV) in 1oz
    Database: Standard Release(Source)
  158. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    182.1mg (15% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  159. Malt-O-Meal Blueberry Mini Spooners
    182.1mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  160. Processed American Cheese (With Vitamin D)
    182mg (15% DV) in 1 Oz
    Database: Standard Release(Source)
  161. Dry-Roasted Soybeans
    181.7mg (15% DV) in 1oz
    Database: Standard Release(Source)
  162. Sesame Seeds (Toasted)
    181.2mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  163. Quaker Instant Oatmeal Weight Control Cinnamon
    180.9mg (14% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  164. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    180.2mg (14% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  165. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    180.2mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Cooked Oatmeal
    180.2mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  167. Cottage Cheese (Blended)
    179.7mg (14% DV) in 4 Oz
    Database: Standard Release(Source)
  168. Celeriac
    179.4mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Quaker Oatmeal Real Medleys Apple Walnut Dry
    179.3mg (14% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  170. Nonfat Greek Vanilla Yogurt
    178.5mg (14% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  171. Canned Mature (White) Lima Beans
    178.3mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Quaker Weight Control Instant Oatmeal Banana Bread
    178.2mg (14% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  173. Grated Parmesan
    178.1mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  174. Dried Lotus Seeds
    177.8mg (14% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release(Source)
  175. Natures Path Organic Flax Plus Pumpkin Granola
    177.7mg (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  176. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    176.4mg (14% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  177. Post Shredded Wheat Original Big Biscuit
    176.3mg (14% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  178. Canned Lima Beans
    176.1mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  179. Cooked Millet
    174mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Meal Supplement Drink Canned Peanut Flavor
    173.8mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  181. Quaker Low Fat 100% Natural Granola With Raisins
    173.8mg (14% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  182. Gruyere Cheese
    171.8mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  183. Oat Bran Flakes Health Valley
    171.5mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  184. Cocoa Mix No Sugar Added Powder
    169.7mg (14% DV) in 1 Envelope Alba (.675 Oz)
    Database: Standard Release(Source)
  185. Nonfat Greek Strawberry Yogurt
    169.5mg (14% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  186. Lowfat Cottage Cheese (2%)
    169.5mg (14% DV) in 4 Oz
    Database: Standard Release(Source)
  187. Fatfree Swiss Cheese
    169.4mg (14% DV) in 1 Serving
    Database: Standard Release(Source)
  188. Cashews (Raw)
    168.4mg (13% DV) in 1 Oz
    Database: Standard Release(Source)
  189. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    167mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  190. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    167mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  191. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    165.8mg (13% DV) in Fl Oz
    Database: Standard Release(Source)
  192. Post Great Grains Banana Nut Crunch
    164.6mg (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  193. Quaker Natural Granola Apple Cranberry Almond
    163.7mg (13% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  194. Lowfat Greek Strawberry Yogurt
    163.5mg (13% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  195. Portobellos (Exposed To Sunlight Or Uv)
    163.4mg (13% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  196. Dried Pilinuts
    163.3mg (13% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  197. Pine Nuts (Dried)
    163.3mg (13% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  198. Swiss Cheese
    163mg (13% DV) in 1 Oz
    Database: Standard Release(Source)
  199. Fava Beans (Raw)
    162.5mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  200. Quaker Whole Wheat Natural Cereal Dry
    162.4mg (13% DV) in 1/2 Cup
    Database: Standard Release(Source)