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200 Vegetarian Foods Highest in Phosphorus

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 815.9mg (65% DV) in 1 cup
  2. 807mg (65% DV) in 1 cup, grated
  3. 741.3mg (59% DV) in 1 cup, shredded
  4. 690mg (55% DV) in 1 cup
  5. 589.9mg (47% DV) in 1 cup
  6. 572.4mg (46% DV) in 1 scoop
  7. 525.8mg (42% DV) in 1 cup
  8. 499.7mg (40% DV) in 3 scoop
  9. 494.9mg (40% DV) in 16oz glass
  10. 478.8mg (38% DV) in 1 cup
  11. 475mg (38% DV) in 1 bottle
  12. 468.6mg (37% DV) in 1oz
  13. 463.6mg (37% DV) in 16oz glass
  14. 453.8mg (36% DV) in 16oz glass
  15. 449mg (36% DV) in 16oz glass
  16. 422.7mg (34% DV) in 1/3 cup
  17. 421.4mg (34% DV) in 1 cup
  18. 418.1mg (33% DV) in 14 fl oz
  19. 411.1mg (33% DV) in 1 cup
  20. 409.9mg (33% DV) in 16oz glass
  21. 401.2mg (32% DV) in 1 bottle
  22. 394.2mg (32% DV) in 1 cup
  23. 386.4mg (31% DV) in 1 cup
  24. 384.7mg (31% DV) in 1 cup (8 fl oz)
  25. 364.1mg (29% DV) in 1 cup
  26. 356.5mg (29% DV) in 1/2 cup (1 NLEA serving)
  27. 356.4mg (29% DV) in 1 cup
  28. 356.3mg (29% DV) in 1 cup
  29. 352.8mg (28% DV) in 1 cup (8 fl oz)
  30. 351.1mg (28% DV) in 1 cup
  31. 350.2mg (28% DV) in 1 oz
  32. 336.4mg (27% DV) in 1 cup
  33. 334.5mg (27% DV) in 1 serving
  34. 333.4mg (27% DV) in 1 oz
  35. 333.4mg (27% DV) in 1 oz
  36. 332.1mg (27% DV) in 1 cup
  37. 328mg (26% DV) in 1 oz
  38. 328mg (26% DV) in 1 oz
  39. 325.5mg (26% DV) in 1 oz
  40. 302.5mg (24% DV) in 1 cup
  41. 302.4mg (24% DV) in 1 cup
  42. 301mg (24% DV) in 8 fl oz
  43. 297.5mg (24% DV) in 1 slice
  44. 295.3mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  45. 294mg (24% DV) in 1 cup
  46. 294mg (24% DV) in 1 cup
  47. 292.1mg (23% DV) in 1 cup
  48. 291.6mg (23% DV) in 1 cup (8 fl oz)
  49. 291.5mg (23% DV) in 1 cup
  50. 291mg (23% DV) in 1 cup
  51. 288.9mg (23% DV) in 1 cup (8 fl oz)
  52. 284.4mg (23% DV) in 1 cup
  53. 283.6mg (23% DV) in 1 cup (8 fl oz)
  54. 282.2mg (23% DV) in 1 container (6 oz)
  55. 281.2mg (22% DV) in 1 cup
  56. 281.2mg (22% DV) in 1 cup
  57. 280.9mg (22% DV) in 1 cup (8 fl oz)
  58. 280.8mg (22% DV) in 1 cup
  59. 277.6mg (22% DV) in 1/2 cup (1 NLEA serving)
  60. 275.9mg (22% DV) in 1 cup
  61. 275.8mg (22% DV) in 1 cup
  62. 275.5mg (22% DV) in 1 cup
  63. 274mg (22% DV) in 1 container (7 oz)
  64. 272.6mg (22% DV) in 1 bottle
  65. 271.4mg (22% DV) in 1 cup
  66. 270.9mg (22% DV) in 1/2 cup (1 NLEA serving)
  67. 266.8mg (21% DV) in 1 cup
  68. 266.7mg (21% DV) in 8 fl oz
  69. 262.5mg (21% DV) in 1 cup
  70. 262.1mg (21% DV) in 1 cup
  71. 262mg (21% DV) in 1 cup
  72. 260.6mg (21% DV) in 1 cup
  73. 258mg (21% DV) in 30 biscuits (1 NLEA serving)
  74. 255mg (20% DV) in 1 cup
  75. 253.8mg (20% DV) in 1 cup (8 fl oz)
  76. 252.8mg (20% DV) in 1 cup
  77. 251.4mg (20% DV) in 1 cup
  78. 251.3mg (20% DV) in 1 cup
  79. 251.3mg (20% DV) in 1 cup
  80. 250.8mg (20% DV) in 2 scoop
  81. 250.6mg (20% DV) in 1 package (1 NLEA serving)
  82. 248.3mg (20% DV) in 1/4 cup
  83. 248.3mg (20% DV) in 1 serving
  84. 246.6mg (20% DV) in 1 (1/4) cup (1 NLEA serving)
  85. 244.5mg (20% DV) in 1 envelope Swiss Miss (.53 oz)
  86. 244.3mg (20% DV) in 1 cup
  87. 244.2mg (20% DV) in 1 oz
  88. 243.1mg (19% DV) in 1 package (1 NLEA serving)
  89. 242.8mg (19% DV) in 1 Container (1 NLEA serving)
  90. 242.8mg (19% DV) in 1 cup
  91. 242.5mg (19% DV) in 1 cup
  92. 241.2mg (19% DV) in 1 cup (8 fl oz)
  93. 240.8mg (19% DV) in 1 cup
  94. 240.6mg (19% DV) in 1 cup
  95. 239mg (19% DV) in 1 cup
  96. 237.6mg (19% DV) in 1 Container (1 NLEA serving)
  97. 234.1mg (19% DV) in 1 cup (8 fl oz)
  98. 232.8mg (19% DV) in 1 cup (8 fl oz)
  99. 230.4mg (18% DV) in 1 cup
  100. 229.5mg (18% DV) in 1 container
  101. 228.8mg (18% DV) in 1 cup (8 fl oz)
  102. 228.1mg (18% DV) in 3 biscuits (1 NLEA serving)
  103. 226.9mg (18% DV) in 1/2 cup
  104. 226.5mg (18% DV) in 1 package (1 NLEA serving)
  105. 224.6mg (18% DV) in 1 cup
  106. 224.1mg (18% DV) in 1 Container (1 NLEA serving)
  107. 223.6mg (18% DV) in 1 cup
  108. 223.4mg (18% DV) in 1 serving
  109. 221mg (18% DV) in 1 cup
  110. 218.1mg (17% DV) in 1 cup
  111. 217mg (17% DV) in 1 cup
  112. 216.4mg (17% DV) in 1 oz
  113. 216mg (17% DV) in 100 grams
  114. 215.8mg (17% DV) in 1 oz
  115. 215.6mg (17% DV) in 1 cup (8 fl oz)
  116. 215.5mg (17% DV) in 1 cup
  117. 214.7mg (17% DV) in 4 oz
  118. 213.6mg (17% DV) in 1 oz
  119. 213.4mg (17% DV) in 7 biscuit (1 NLEA serving)
  120. 212.5mg (17% DV) in 1 cup
  121. 212.5mg (17% DV) in 1 cup
  122. 212.5mg (17% DV) in 1 cup
  123. 210.2mg (17% DV) in 1/4 cup (1 NLEA serving)
  124. 209.4mg (17% DV) in 1 cup (8 fl oz)
  125. 208.7mg (17% DV) in 1 cup
  126. 208.3mg (17% DV) in 1 cup
  127. 208.2mg (17% DV) in 1 cup (1 NLEA serving)
  128. 208.1mg (17% DV) in 1 cup
  129. 207.8mg (17% DV) in 1 cup (1 NLEA serving)
  130. 207.8mg (17% DV) in 1 cup (1 NLEA serving)
  131. 207.4mg (17% DV) in 1 cup
  132. 207mg (17% DV) in 1 oz
  133. 206.6mg (17% DV) in 1 cup (1 NLEA serving)
  134. 205.9mg (16% DV) in 1 oz (6 kernels)
  135. 205.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  136. 204.8mg (16% DV) in 1 cup (8 fl oz)
  137. 204.7mg (16% DV) in 1 cup ( 1 NLEA serving)
  138. 204.1mg (16% DV) in 2/3 cup (1 NLEA serving)
  139. 202.3mg (16% DV) in 1 cup
  140. 200.9mg (16% DV) in 1 package (1 NLEA serving)
  141. 200.2mg (16% DV) in 24 Biscuits (1 NLEA serving)
  142. 200mg (16% DV) in 1 cup (1 NLEA serving)
  143. 200mg (16% DV) in 1 cup (1 NLEA serving)
  144. 200mg (16% DV) in 1 cup
  145. 199.1mg (16% DV) in 1 cup
  146. 198.7mg (16% DV) in 21 biscuits (1 NLEA serving)
  147. 198mg (16% DV) in 1 cup
  148. 197.5mg (16% DV) in 24 biscuits (1 NLEA serving)
  149. 197.1mg (16% DV) in 1 oz
  150. 195.9mg (16% DV) in 1/2 cup
  151. 194.3mg (16% DV) in 1 packet
  152. 194mg (16% DV) in 1 scoop
  153. 194mg (16% DV) in 1 cup
  154. 192.1mg (15% DV) in 1 Cup (1 NLEA serving)
  155. 192mg (15% DV) in 1 cup
  156. 192mg (15% DV) in 25 biscuits (1 NLEA serving)
  157. 190.3mg (15% DV) in 25 biscuits (1 NLEA serving)
  158. 190.3mg (15% DV) in 25 biscuits (1 NLEA serving)
  159. 189.5mg (15% DV) in 1 serving
  160. 188.2mg (15% DV) in 1/2 cup (1 NLEA serving)
  161. 188.2mg (15% DV) in 1 cup (1 NLEA serving)
  162. 188mg (15% DV) in 1 cup
  163. 187.6mg (15% DV) in 1 cup (1 NLEA serving)
  164. 187.5mg (15% DV) in 1 packet (.75 oz)
  165. 187.2mg (15% DV) in 1 cup
  166. 187.2mg (15% DV) in 1 cup
  167. 184.8mg (15% DV) in 1 oz
  168. 184.7mg (15% DV) in 1/5 package
  169. 183.2mg (15% DV) in 1/2 cup
  170. 183.2mg (15% DV) in 1/2 cup
  171. 183.2mg (15% DV) in 6 fl oz
  172. 182.9mg (15% DV) in 1 oz
  173. 182.3mg (15% DV) in 1oz
  174. 182.1mg (15% DV) in 1/2 cup (1 NLEA serving)
  175. 182.1mg (15% DV) in 1 cup (1 NLEA serving)
  176. 182mg (15% DV) in 1 oz
  177. 181.7mg (15% DV) in 1oz
  178. 181.2mg (14% DV) in 1 oz
  179. 180.9mg (14% DV) in 1 packet (1 NLEA serving)
  180. 180.2mg (14% DV) in 1 cup
  181. 180.2mg (14% DV) in 1 cup, cooked
  182. 180.2mg (14% DV) in 1 cup
  183. 179.7mg (14% DV) in 4 oz
  184. 179.4mg (14% DV) in 1 cup
  185. 179.3mg (14% DV) in 1 package (1 NLEA serving)
  186. 178.5mg (14% DV) in 1 container (5.3 oz)
  187. 178.3mg (14% DV) in 1 cup
  188. 178.2mg (14% DV) in 1 packet (1 NLEA serving)
  189. 178.1mg (14% DV) in 1 oz
  190. 177.8mg (14% DV) in 1 oz (42 medium seeds)
  191. 177.7mg (14% DV) in 3/4 cup (1 NLEA serving)
  192. 176.4mg (14% DV) in 1 packet (1 NLEA serving)
  193. 176.3mg (14% DV) in 2 biscuits (1 NLEA serving)
  194. 176.1mg (14% DV) in 1 cup
  195. 174mg (14% DV) in 1 cup
  196. 173.8mg (14% DV) in 2/3 cup (1 NLEA serving)
  197. 173.8mg (14% DV) in 1 cup
  198. 171.8mg (14% DV) in 1 oz
  199. 171.5mg (14% DV) in 1 cup (1 NLEA serving)
  200. 169.7mg (14% DV) in 1 envelope Alba (.675 oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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