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200 Foods Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. Celery Flakes Dried
    4388mg (93% DV) in 100 grams
  2. Potatoes Mashed Dehydrated Granules With Milk Dry Form
    3696mg (79% DV) in 1 cup
  3. Beans White Mature Seeds Raw
    3625.9mg (77% DV) in 1 cup
  4. Soybeans Mature Seeds Raw
    3342.4mg (71% DV) in 1 cup
  5. Beans Small White Mature Seeds Raw
    3315.3mg (71% DV) in 1 cup
  6. Beans Pink Mature Seeds Raw
    3074.4mg (65% DV) in 1 cup
  7. Lima Beans Large Mature Seeds Raw
    3068.7mg (65% DV) in 1 cup
  8. Soy Meal Defatted Raw
    3037.8mg (65% DV) in 1 cup
  9. Beans Black Mature Seeds Raw
    2877mg (61% DV) in 1 cup
  10. Pigeon Peas (red Gram) Mature Seeds Raw
    2853.6mg (61% DV) in 1 cup
  11. Lima Beans Thin Seeded (baby) Mature Seeds Raw
    2834.1mg (60% DV) in 1 cup
  12. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    2775.3mg (59% DV) in 1 breast
  13. Beans Black Turtle Mature Seeds Raw
    2760mg (59% DV) in 1 cup
  14. Beans Kidney California Red Mature Seeds Raw
    2741.6mg (58% DV) in 1 cup
  15. Beans Pinto Mature Seeds Raw
    2688.5mg (57% DV) in 1 cup
  16. Beans Cranberry (roman) Mature Seeds Raw
    2597.4mg (55% DV) in 1 cup
  17. Hyacinth Beans Mature Seeds Raw
    2593.5mg (55% DV) in 1 cup
  18. Beans Kidney All Types Mature Seeds Raw
    2587mg (55% DV) in 1 cup
  19. Mung Beans Mature Seeds Raw
    2579.2mg (55% DV) in 1 cup
  20. Beans Great Northern Mature Seeds Raw
    2538.2mg (54% DV) in 1 cup
  21. Soybeans Mature Seeds Roasted Salted
    2528.4mg (54% DV) in 1 cup
  22. Soybeans Mature Seeds Roasted No Salt Added
    2528.4mg (54% DV) in 1 cup
  23. Soy Flour Defatted
    2503.2mg (53% DV) in 1 cup
  24. Beans Kidney Red Mature Seeds Raw
    2500.6mg (53% DV) in 1 cup
  25. Beans Kidney Royal Red Mature Seeds Raw
    2476.6mg (53% DV) in 1 cup
  26. Beans Adzuki Mature Seeds Raw
    2470.4mg (53% DV) in 1 cup
  27. Beans Navy Mature Seeds Raw
    2464.8mg (52% DV) in 1 cup
  28. Beans French Mature Seeds Raw
    2421.4mg (52% DV) in 1 cup
  29. Mothbeans Mature Seeds Raw
    2334.4mg (50% DV) in 1 cup
  30. Cowpeas Catjang Mature Seeds Raw
    2296.3mg (49% DV) in 1 cup
  31. Soy Flour Full-fat Raw
    2112.6mg (45% DV) in 1 cup, stirred
  32. Beans Yellow Mature Seeds Raw
    2042.3mg (43% DV) in 1 cup
  33. Mungo Beans Mature Seeds Raw
    2034.8mg (43% DV) in 1 cup
  34. Yardlong Beans Mature Seeds Raw
    1932.2mg (41% DV) in 1 cup
  35. Tomato Powder
    1927mg (41% DV) in 100 grams
  36. Carrot Dehydrated
    1879.6mg (40% DV) in 1 cup
  37. Cowpeas Common (blackeyes Crowder Southern) Mature Seeds Raw
    1857mg (40% DV) in 1 cup
  38. Soy Flour Low-fat
    1839.2mg (39% DV) in 1 cup, stirred
  39. Beef Bottom Sirloin Tri-tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    1837.9mg (39% DV) in 1 roast (yield from 690g raw meat)
  40. Lupins Mature Seeds Raw
    1823.4mg (39% DV) in 1 cup
  41. Apricots Dehydrated (low-moisture) Sulfured Stewed
    1812.7mg (39% DV) in 1 cup
  42. Hearts Of Palm Raw
    1806mg (38% DV) in 100 grams
  43. Winged Beans Mature Seeds Raw
    1778.1mg (38% DV) in 1 cup
  44. Soup Clam Chowder New England Reduced Sodium Canned Ready-to-serve
    1749mg (37% DV) in 1 can
  45. Soy Flour Full-fat Roasted
    1734.9mg (37% DV) in 1 cup, stirred
  46. Tomatoes Sun-dried Packed In Oil Drained
    1721.5mg (37% DV) in 1 cup
  47. Steelhead Trout Dried Flesh (shoshone Bannock)
    1720mg (37% DV) in 100 grams
  48. Milk Dry Whole Without Added Vitamin D
    1702.4mg (36% DV) in 1 cup
  49. Meat Extender
    1673.8mg (36% DV) in 1 cup
  50. Seeds Cottonseed Flour Partially Defatted (glandless)
    1665.7mg (35% DV) in 1 cup
  51. Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
    1648mg (35% DV) in 1 cup
  52. Orange Juice Frozen Concentrate Unsweetened Undiluted
    1648mg (35% DV) in 1 cup
  53. Peas Green Split Mature Seeds Raw
    1621.3mg (34% DV) in 1 cup
  54. Potato Flour
    1601.6mg (34% DV) in 1 cup
  55. Broadbeans (fava Beans) Mature Seeds Raw
    1593mg (34% DV) in 1 cup
  56. Green Soybeans
    1587.2mg (34% DV) in 1 cup
  57. Seeds Sisymbrium Sp. Seeds Whole Dried
    1576.2mg (34% DV) in 1 cup
  58. Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Raw
    1436mg (31% DV) in 1 cup
  59. Potatoes Mashed Dehydrated Granules Without Milk Dry Form
    1406mg (30% DV) in 1 cup
  60. Salami Pork Beef Less Sodium
    1372mg (29% DV) in 3 (1/2) oz
  61. Raisins Seeded
    1361.3mg (29% DV) in 1 cup, packed
  62. Peaches Dehydrated (low-moisture) Sulfured Stewed
    1340.7mg (29% DV) in 1 cup
  63. Restaurant Chinese Kung Pao Chicken
    1316.7mg (28% DV) in 1 order
  64. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
  65. Beet Greens Cooked Boiled Drained With Salt
    1309mg (28% DV) in 1 cup (1 Inch pieces)
  66. Lentils Raw
    1299.8mg (28% DV) in 1 cup
  67. Lentils Pink Or Red Raw
    1282.6mg (27% DV) in 1 cup
  68. Restaurant Chinese Chicken And Vegetables
    1282.1mg (27% DV) in 1 order
  69. Cabbage Japanese Style Fresh Pickled
    1279.5mg (27% DV) in 1 cup
  70. Nuts Pistachio Nuts Dry Roasted With Salt Added
    1238.6mg (26% DV) in 1 cup
  71. Yam
    1224mg (26% DV) in 1 cup, cubes
  72. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
  73. Beans Adzuki Mature Seed Cooked Boiled With Salt
    1223.6mg (26% DV) in 1 cup
  74. Taco Bell Taco Salad
    1220.6mg (26% DV) in 1 item
  75. Apricots Dried Sulfured Stewed With Added Sugar
    1196.1mg (25% DV) in 1 cup, halves
  76. Egg White Dried Powder Stabilized Glucose Reduced
    1194.1mg (25% DV) in 1 cup, sifted
  77. Cooked Clams
    1193.2mg (25% DV) in 20 small
  78. Beans White Mature Seeds Canned
    1189.5mg (25% DV) in 1 cup
  79. Restaurant Chinese Beef And Vegetables
    1171mg (25% DV) in 1 order
  80. Dried Salted Atlantic Cod
    1166.4mg (25% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  81. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
  82. Restaurant Italian Lasagna With Meat
    1165.4mg (25% DV) in 1 serving
  83. Dennys Spaghetti And Meatballs
    1163.9mg (25% DV) in 1 serving
  84. Carrabbas Italian Grill Lasagne
    1162.4mg (25% DV) in 1 serving
  85. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    1159.4mg (25% DV) in 1 cup
  86. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    1159.4mg (25% DV) in 1 cup
  87. Restaurant Chinese Shrimp And Vegetables
    1153.9mg (25% DV) in 1 order
  88. Restaurant Latino Arroz Con Habichuelas Colorados (rice And Red Beans)
    1144.6mg (24% DV) in 1 serving
  89. Peanuts Spanish Oil-roasted With Salt
    1140.7mg (24% DV) in 1 cup
  90. Peanuts Spanish Oil-roasted Without Salt
    1140.7mg (24% DV) in 1 cup
  91. Beans Chili Barbecue Ranch Style Cooked
    1138.5mg (24% DV) in 1 cup
  92. Dried Agar Seaweed
    1125mg (24% DV) in 100 grams
  93. Kielbasa Sausage (cooked)
    1124.8mg (24% DV) in 1 link
  94. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
    1114.3mg (24% DV) in 1 cup
  95. T.g.i. Fridays French Fries
    1111.4mg (24% DV) in 1 serving
  96. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
  97. Tomato Products Canned Puree With Salt Added
    1097.5mg (23% DV) in 1 cup
  98. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1094.5mg (23% DV) in 12 inch sub
  99. Cracker Barrel Steak Fries
    1091mg (23% DV) in 1 serving
  100. Olive Garden Lasagna Classico
    1088.8mg (23% DV) in 1 serving
  101. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    1088mg (23% DV) in 1 cup
  102. Peanuts Spanish Raw
    1086.2mg (23% DV) in 1 cup
  103. Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta
    1081.4mg (23% DV) in 1 serving
  104. Fish Whitefish Dried (alaska Native)
    1080mg (23% DV) in 100 grams
  105. Breadfruit
    1078mg (23% DV) in 1 cup
  106. Ground Turkey Raw
    1075mg (23% DV) in 1 lb
  107. Pomegranate Juice Bottled
    1067.9mg (23% DV) in 16 oz glass
  108. Wild Atlantic Salmon (cooked)
    1067.6mg (23% DV) in 6oz fillet
  109. Dulce De Leche
    1064mg (23% DV) in 1 cup
  110. Sausage Chicken Or Turkey Italian Style Lower Sodium
    1062mg (23% DV) in 100 grams
  111. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
  112. Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles
    1056.7mg (22% DV) in 1 order
  113. Soup Chili Beef Canned Condensed
    1052mg (22% DV) in 1 cup (8 fl oz)
  114. Campbells Red And White Minestrone Soup Condensed
    1049.6mg (22% DV) in 1 serving 1/2 cup
  115. Campbells Soup On The Go Healthy Request Classic Tomato Soup
    1049.2mg (22% DV) in 1 container
  116. Peanuts All Types Oil-roasted With Salt
    1045.4mg (22% DV) in 1 cup, chopped
  117. Peanuts All Types Oil-roasted Without Salt
    1045.4mg (22% DV) in 1 cup,
  118. Salmon Red (sockeye) Filets With Skin Smoked (alaska Native)
    1036.8mg (22% DV) in 1 filet
  119. Restaurant Latino Arroz Con Frijoles Negros (rice And Black Beans)
    1032.6mg (22% DV) in 1 serving
  120. Snacks Trail Mix Regular
    1027.5mg (22% DV) in 1 cup
  121. Snacks Trail Mix Regular Unsalted
    1027.5mg (22% DV) in 1 cup
  122. Wheat Germ Crude
    1025.8mg (22% DV) in 1 cup
  123. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    1019.5mg (22% DV) in 1 can (6 fl oz)
  124. Tomato Products Canned Sauce With Onions
    1011.9mg (22% DV) in 1 cup
  125. Peanuts Virginia Raw
    1007.4mg (21% DV) in 1 cup
  126. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
  127. Beans White Mature Seeds Cooked Boiled With Salt
    1004.2mg (21% DV) in 1 cup
  128. Carrabbas Italian Grill Spaghetti With Meat Sauce
    1004.2mg (21% DV) in 1 serving
  129. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    1001.9mg (21% DV) in 1 can (6 fl oz)
  130. Campbells V8 Vegetable Juice Low Sodium Spicy Hot
    1001.2mg (21% DV) in 8 fl oz
  131. Smelt Dried (alaska Native)
    1000mg (21% DV) in 100 grams
  132. Papad
    1000mg (21% DV) in 100 grams
  133. Campbells Chunky Soups Healthy Request New England Clam Chowder
    999.6mg (21% DV) in 1 cup
  134. Tomato Products Canned Sauce With Onions Green Peppers And Celery
    995mg (21% DV) in 1 cup
  135. Snacks Trail Mix Tropical
    992.6mg (21% DV) in 1 cup
  136. Radishes Oriental Dried
    992.3mg (21% DV) in 1 oz
  137. Prunes Dehydrated (low-moisture) Stewed
    988.4mg (21% DV) in 1 cup
  138. Amaranth Grain Uncooked
    980.4mg (21% DV) in 1 cup
  139. Beans Liquid From Stewed Kidney Beans
    979.2mg (21% DV) in 1 cup
  140. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  141. Potatoes Au Gratin Home-prepared From Recipe Using Butter
    970.2mg (21% DV) in 1 cup
  142. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
  143. Potatoes Au Gratin Home-prepared From Recipe Using Margarine
    970.2mg (21% DV) in 1 cup
  144. Soybeans Green Cooked Boiled Drained With Salt
    970.2mg (21% DV) in 1 cup
  145. Cooked Lima Beans
    969mg (21% DV) in 1 cup
  146. Lima Beans Immature Seeds Cooked Boiled Drained With Salt
    969mg (21% DV) in 1 cup
  147. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
  148. Chard Swiss Cooked Boiled Drained With Salt
    960.8mg (20% DV) in 1 cup, chopped
  149. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
  150. Seal Bearded (oogruk) Meat Partially Dried (alaska Native)
    960mg (20% DV) in 100 grams
  151. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
  152. Quinoa Uncooked
    957.1mg (20% DV) in 1 cup
  153. Lima Beans
    955mg (20% DV) in 1 cup
  154. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    955mg (20% DV) in 1 cup
  155. Soup Bean With Frankfurters Canned Condensed
    954.7mg (20% DV) in 1 cup (8 fl oz)
  156. Restaurant Italian Spaghetti With Meat Sauce
    952.9mg (20% DV) in 1 serving
  157. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    946.1mg (20% DV) in 1 cup
  158. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    945.3mg (20% DV) in 1 can (6 fl oz)
  159. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    945.3mg (20% DV) in 1 can (6 fl oz)
  160. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  161. Campbells Soup On The Go Vegetable With Mini Round Noodles Soup
    939.4mg (20% DV) in 1 container
  162. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    938.7mg (20% DV) in 1 cup
  163. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
  164. Peanuts Virginia Oil-roasted With Salt
    932.4mg (20% DV) in 1 cup
  165. Peanuts Virginia Oil-roasted Without Salt
    932.4mg (20% DV) in 1 cup
  166. Tomato Products Canned Sauce With Mushrooms
    931mg (20% DV) in 1 cup
  167. Plantains Cooked
    930mg (20% DV) in 1 cup, mashed
  168. Restaurant Family Style French Fries
    926.5mg (20% DV) in 1 serving
  169. Potatoes Scalloped Home-prepared With Butter
    926.1mg (20% DV) in 1 cup
  170. Potatoes Scalloped Home-prepared With Margarine
    926.1mg (20% DV) in 1 cup
  171. Baked Potatoes (with Skin)
    925.6mg (20% DV) in 1 potato medium
  172. Campbells Tomato Juice Low Sodium
    921mg (20% DV) in 8 fl oz
  173. Beans Great Northern Mature Seeds Canned
    919.6mg (20% DV) in 1 cup
  174. Beans Great Northern Mature Seeds Canned Low Sodium
    919.6mg (20% DV) in 1 cup
  175. Rye Flour Dark
    917.8mg (20% DV) in 1 cup
  176. Potatoes Hash Brown Refrigerated Prepared Pan-fried In Canola Oil
    915.2mg (19% DV) in 1 cup prepared
  177. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
  178. Yam Cooked Boiled Drained Or Baked With Salt
    911.2mg (19% DV) in 1 cup, cubes
  179. Tomato Products Canned Sauce With Tomato Tidbits
    910.1mg (19% DV) in 1 cup
  180. Fish Salmon Chum Dried (alaska Native)
    910mg (19% DV) in 100 grams
  181. Baked Beans
    905.7mg (19% DV) in 1 cup
  182. Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt
    902.9mg (19% DV) in 1 potato (2-3/4 Inch dia by 4-3/4 Inch long)
  183. Potatoes Microwaved Cooked In Skin Flesh And Skin With Salt
    902.9mg (19% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  184. Tomato Products Canned Sauce Spanish Style
    900.4mg (19% DV) in 1 cup
  185. Campbells Soup On The Go Creamy Tomato Soup
    899.8mg (19% DV) in 1 container
  186. Hash Browns
    898.6mg (19% DV) in 1 cup
  187. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
  188. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
  189. Squash Winter Acorn Cooked Baked With Salt
    895.9mg (19% DV) in 1 cup, cubes
  190. On The Border Soft Taco With Ground Beef Cheese And Lettuce
    887.8mg (19% DV) in 1 serving varied from 2-3 tacos per serving
  191. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
  192. Boiled Soybeans (edamame)
    885.8mg (19% DV) in 1 cup
  193. Soybeans Mature Seeds Cooked Boiled With Salt
    885.8mg (19% DV) in 1 cup
  194. Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved
    885.5mg (19% DV) in 1 serving
  195. Applebees French Fries
    882.3mg (19% DV) in 1 serving
  196. Restaurant Italian Chicken Parmesan Without Pasta
    881.9mg (19% DV) in 1 serving
  197. Peanuts Valencia Oil-roasted With Salt
    881.3mg (19% DV) in 1 cup
  198. Peanuts Valencia Oil-roasted Without Salt
    881.3mg (19% DV) in 1 cup
  199. Campbells Red And White Vegetarian Vegetable Soup Condensed
    879.5mg (19% DV) in 1 serving 1/2 cup
  200. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.