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200 Foods Highest in Potassium

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4700mg Potassium = 100% DV
  1. 4388mg (93% DV) in 100 grams
  2. 3696mg (79% DV) in 1 cup
  3. 3625.9mg (77% DV) in 1 cup
  4. 3342.4mg (71% DV) in 1 cup
  5. 3315.3mg (71% DV) in 1 cup
  6. 3074.4mg (65% DV) in 1 cup
  7. 3068.7mg (65% DV) in 1 cup
  8. 3037.8mg (65% DV) in 1 cup
  9. 2877mg (61% DV) in 1 cup
  10. 2853.6mg (61% DV) in 1 cup
  11. 2834.1mg (60% DV) in 1 cup
  12. 2775.3mg (59% DV) in 1 breast
  13. 2760mg (59% DV) in 1 cup
  14. 2741.6mg (58% DV) in 1 cup
  15. 2688.5mg (57% DV) in 1 cup
  16. 2597.4mg (55% DV) in 1 cup
  17. 2593.5mg (55% DV) in 1 cup
  18. 2587mg (55% DV) in 1 cup
  19. 2579.2mg (55% DV) in 1 cup
  20. 2538.2mg (54% DV) in 1 cup
  21. 2528.4mg (54% DV) in 1 cup
  22. 2528.4mg (54% DV) in 1 cup
  23. 2503.2mg (53% DV) in 1 cup
  24. 2500.6mg (53% DV) in 1 cup
  25. 2476.6mg (53% DV) in 1 cup
  26. 2470.4mg (53% DV) in 1 cup
  27. 2464.8mg (52% DV) in 1 cup
  28. 2421.4mg (52% DV) in 1 cup
  29. 2334.4mg (50% DV) in 1 cup
  30. 2296.3mg (49% DV) in 1 cup
  31. 2112.6mg (45% DV) in 1 cup, stirred
  32. 2042.3mg (43% DV) in 1 cup
  33. 2034.8mg (43% DV) in 1 cup
  34. 1932.2mg (41% DV) in 1 cup
  35. 1927mg (41% DV) in 100 grams
  36. 1879.6mg (40% DV) in 1 cup
  37. 1857mg (40% DV) in 1 cup
  38. 1839.2mg (39% DV) in 1 cup, stirred
  39. 1837.9mg (39% DV) in 1 roast (yield from 690g raw meat)
  40. 1823.4mg (39% DV) in 1 cup
  41. 1812.7mg (39% DV) in 1 cup
  42. 1806mg (38% DV) in 100 grams
  43. 1778.1mg (38% DV) in 1 cup
  44. 1749mg (37% DV) in 1 can
  45. 1734.9mg (37% DV) in 1 cup, stirred
  46. 1721.5mg (37% DV) in 1 cup
  47. 1720mg (37% DV) in 100 grams
  48. 1702.4mg (36% DV) in 1 cup
  49. 1673.8mg (36% DV) in 1 cup
  50. 1665.7mg (35% DV) in 1 cup
  51. 1648mg (35% DV) in 1 cup
  52. 1648mg (35% DV) in 1 cup
  53. 1621.3mg (34% DV) in 1 cup
  54. 1601.6mg (34% DV) in 1 cup
  55. 1593mg (34% DV) in 1 cup
  56. 1587.2mg (34% DV) in 1 cup
  57. 1576.2mg (34% DV) in 1 cup
  58. 1436mg (31% DV) in 1 cup
  59. 1406mg (30% DV) in 1 cup
  60. 1372mg (29% DV) in 3 (1/2) oz
  61. 1361.3mg (29% DV) in 1 cup, packed
  62. 1340.7mg (29% DV) in 1 cup
  63. 1316.7mg (28% DV) in 1 order
  64. 1309mg (28% DV) in 1 cup (1 Inch pieces)
  65. 1309mg (28% DV) in 1 cup (1 Inch pieces)
  66. 1299.8mg (28% DV) in 1 cup
  67. 1282.6mg (27% DV) in 1 cup
  68. 1282.1mg (27% DV) in 1 order
  69. 1279.5mg (27% DV) in 1 cup
  70. 1238.6mg (26% DV) in 1 cup
  71. 1224mg (26% DV) in 1 cup, cubes
  72. 1223.6mg (26% DV) in 1 cup
  73. 1223.6mg (26% DV) in 1 cup
  74. 1220.6mg (26% DV) in 1 item
  75. 1196.1mg (25% DV) in 1 cup, halves
  76. 1194.1mg (25% DV) in 1 cup, sifted
  77. 1193.2mg (25% DV) in 20 small
  78. 1189.5mg (25% DV) in 1 cup
  79. 1171mg (25% DV) in 1 order
  80. 1166.4mg (25% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  81. 1166.1mg (25% DV) in 1 cup, pureed
  82. 1165.4mg (25% DV) in 1 serving
  83. 1163.9mg (25% DV) in 1 serving
  84. 1162.4mg (25% DV) in 1 serving
  85. 1159.4mg (25% DV) in 1 cup
  86. 1159.4mg (25% DV) in 1 cup
  87. 1153.9mg (25% DV) in 1 order
  88. 1144.6mg (24% DV) in 1 serving
  89. 1140.7mg (24% DV) in 1 cup
  90. 1140.7mg (24% DV) in 1 cup
  91. 1138.5mg (24% DV) in 1 cup
  92. 1125mg (24% DV) in 100 grams
  93. 1124.8mg (24% DV) in 1 link
  94. 1114.3mg (24% DV) in 1 cup
  95. 1111.4mg (24% DV) in 1 serving
  96. 1097.5mg (23% DV) in 1 cup
  97. 1097.5mg (23% DV) in 1 cup
  98. 1094.5mg (23% DV) in 12 inch sub
  99. 1091mg (23% DV) in 1 serving
  100. 1088.8mg (23% DV) in 1 serving
  101. 1088mg (23% DV) in 1 cup
  102. 1086.2mg (23% DV) in 1 cup
  103. 1081.4mg (23% DV) in 1 serving
  104. 1080mg (23% DV) in 100 grams
  105. 1078mg (23% DV) in 1 cup
  106. 1075mg (23% DV) in 1 lb
  107. 1067.9mg (23% DV) in 16 oz glass
  108. 1067.6mg (23% DV) in 6oz fillet
  109. 1064mg (23% DV) in 1 cup
  110. 1062mg (23% DV) in 100 grams
  111. 1059.5mg (23% DV) in 1 cup, chopped or diced
  112. 1056.7mg (22% DV) in 1 order
  113. 1052mg (22% DV) in 1 cup (8 fl oz)
  114. 1049.6mg (22% DV) in 1 serving 1/2 cup
  115. 1049.2mg (22% DV) in 1 container
  116. 1045.4mg (22% DV) in 1 cup, chopped
  117. 1045.4mg (22% DV) in 1 cup,
  118. 1036.8mg (22% DV) in 1 filet
  119. 1032.6mg (22% DV) in 1 serving
  120. 1027.5mg (22% DV) in 1 cup
  121. 1027.5mg (22% DV) in 1 cup
  122. 1025.8mg (22% DV) in 1 cup
  123. 1019.5mg (22% DV) in 1 can (6 fl oz)
  124. 1011.9mg (22% DV) in 1 cup
  125. 1007.4mg (21% DV) in 1 cup
  126. 1004.2mg (21% DV) in 1 cup
  127. 1004.2mg (21% DV) in 1 cup
  128. 1004.2mg (21% DV) in 1 serving
  129. 1001.9mg (21% DV) in 1 can (6 fl oz)
  130. 1001.2mg (21% DV) in 8 fl oz
  131. 1000mg (21% DV) in 100 grams
  132. 1000mg (21% DV) in 100 grams
  133. 999.6mg (21% DV) in 1 cup
  134. 995mg (21% DV) in 1 cup
  135. 992.6mg (21% DV) in 1 cup
  136. 992.3mg (21% DV) in 1 oz
  137. 988.4mg (21% DV) in 1 cup
  138. 980.4mg (21% DV) in 1 cup
  139. 979.2mg (21% DV) in 1 cup
  140. 974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  141. 970.2mg (21% DV) in 1 cup
  142. 970.2mg (21% DV) in 1 cup
  143. 970.2mg (21% DV) in 1 cup
  144. 970.2mg (21% DV) in 1 cup
  145. 969mg (21% DV) in 1 cup
  146. 969mg (21% DV) in 1 cup
  147. 960.8mg (20% DV) in 1 cup, chopped
  148. 960.8mg (20% DV) in 1 cup, chopped
  149. 960mg (20% DV) in 1 bottle
  150. 960mg (20% DV) in 100 grams
  151. 959.5mg (20% DV) in 1 fillet
  152. 957.1mg (20% DV) in 1 cup
  153. 955mg (20% DV) in 1 cup
  154. 955mg (20% DV) in 1 cup
  155. 954.7mg (20% DV) in 1 cup (8 fl oz)
  156. 952.9mg (20% DV) in 1 serving
  157. 946.1mg (20% DV) in 1 cup
  158. 945.3mg (20% DV) in 1 can (6 fl oz)
  159. 945.3mg (20% DV) in 1 can (6 fl oz)
  160. 942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  161. 939.4mg (20% DV) in 1 container
  162. 938.7mg (20% DV) in 1 cup
  163. 934.4mg (20% DV) in 1 cup
  164. 932.4mg (20% DV) in 1 cup
  165. 932.4mg (20% DV) in 1 cup
  166. 931mg (20% DV) in 1 cup
  167. 930mg (20% DV) in 1 cup, mashed
  168. 926.5mg (20% DV) in 1 serving
  169. 926.1mg (20% DV) in 1 cup
  170. 926.1mg (20% DV) in 1 cup
  171. 925.6mg (20% DV) in 1 potato medium
  172. 921mg (20% DV) in 8 fl oz
  173. 919.6mg (20% DV) in 1 cup
  174. 919.6mg (20% DV) in 1 cup
  175. 917.8mg (20% DV) in 1 cup
  176. 915.2mg (19% DV) in 1 cup prepared
  177. 911.2mg (19% DV) in 1 cup, cubes
  178. 911.2mg (19% DV) in 1 cup, cubes
  179. 910.1mg (19% DV) in 1 cup
  180. 910mg (19% DV) in 100 grams
  181. 905.7mg (19% DV) in 1 cup
  182. 902.9mg (19% DV) in 1 potato (2-3/4 Inch dia by 4-3/4 Inch long)
  183. 902.9mg (19% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  184. 900.4mg (19% DV) in 1 cup
  185. 899.8mg (19% DV) in 1 container
  186. 898.6mg (19% DV) in 1 cup
  187. 895.9mg (19% DV) in 6oz fillet
  188. 895.9mg (19% DV) in 1 cup, cubes
  189. 895.9mg (19% DV) in 1 cup, cubes
  190. 887.8mg (19% DV) in 1 serving varied from 2-3 tacos per serving
  191. 887.4mg (19% DV) in 1 fillet
  192. 885.8mg (19% DV) in 1 cup
  193. 885.8mg (19% DV) in 1 cup
  194. 885.5mg (19% DV) in 1 serving
  195. 882.3mg (19% DV) in 1 serving
  196. 881.9mg (19% DV) in 1 serving
  197. 881.3mg (19% DV) in 1 cup
  198. 881.3mg (19% DV) in 1 cup
  199. 879.5mg (19% DV) in 1 serving 1/2 cup
  200. 874.7mg (19% DV) in 20 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.