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200 Foods Highest in Potassium

Ranked by a serving size.
4700mg Potassium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dried Peaches (Low-Moisture)
    1567.2mg (33% DV) in 1 cup
  2. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
  3. Natto
    1275.8mg (27% DV) in 1 cup
  4. Dry-Roasted Soybeans
    1268.5mg (27% DV) in 1 cup
  5. Yam
    1224mg (26% DV) in 1 cup, cubes
  6. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
  7. Cooked Clams
    1193.2mg (25% DV) in 20 small
  8. Dried Salted Atlantic Cod
    1166.4mg (25% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  9. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
  10. Dried Agar Seaweed
    1125mg (24% DV) in 100 grams
  11. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
  12. Breadfruit
    1078mg (23% DV) in 1 cup
  13. Wild Atlantic Salmon (Cooked)
    1067.6mg (23% DV) in 6oz fillet
  14. Dulce de Leche
    1064mg (23% DV) in 1 cup
  15. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
  16. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
  17. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  18. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
  19. Cooked Lima Beans
    969mg (21% DV) in 1 cup
  20. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
  21. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
  22. Lima Beans
    955mg (20% DV) in 1 cup
  23. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  24. Canned Chili with Beans
    934.4mg (20% DV) in 1 cup
  25. Baked Potatoes (With Skin)
    925.6mg (20% DV) in 1 potato medium
  26. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
  27. Baked Beans
    905.7mg (19% DV) in 1 cup
  28. Hash Browns
    898.6mg (19% DV) in 1 cup
  29. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
  30. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
  31. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
  32. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 cup
  33. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
  34. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
  35. Cooked Spinach
    838.8mg (18% DV) in 1 cup
  36. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
  37. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
  38. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
  39. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
  40. Yautia
    807.3mg (17% DV) in 1 cup, sliced
  41. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  42. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
  43. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
  44. Succotash
    787.2mg (17% DV) in 1 cup
  45. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
  46. Cooked Coho Salmon (Farmed)
    782mg (17% DV) in 6oz fillet
  47. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
  48. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
  49. Skim Milk
    764.4mg (16% DV) in 16oz glass
  50. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
  51. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
  52. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 cup
  53. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
  54. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
  55. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
  56. Plantains
    738.5mg (16% DV) in 1 cup, sliced
  57. Cooked Coho Salmon (Wild)
    737.8mg (16% DV) in 6oz fillet
  58. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
  59. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
  60. Low-Fat Milk 1%
    732mg (16% DV) in 16oz glass
  61. Lentils (Cooked)
    730.6mg (16% DV) in 1 cup
  62. Pork Chops (Lean)
    727.6mg (15% DV) in 6oz chop
  63. Kidney Beans
    716.9mg (15% DV) in 1 cup
  64. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
  65. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
  66. Split Peas
    709.5mg (15% DV) in 1 cup
  67. Navy Beans
    708mg (15% DV) in 1 cup
  68. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
  69. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
  70. Great Northern Beans
    692.1mg (15% DV) in 1 cup
  71. Sun-dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
  72. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
  73. Guavas
    688.1mg (15% DV) in 1 cup
  74. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  75. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  76. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 cup
  77. Tempeh
    683.9mg (15% DV) in 1 cup
  78. Low-Fat Milk 2%
    683.2mg (15% DV) in 16oz glass
  79. Atlantic Mackerel (Cooked)
    681.7mg (15% DV) in 6oz fillet
  80. Roasted Chicken Leg
    681.1mg (14% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  81. Edamame
    675.8mg (14% DV) in 1 cup
  82. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
  83. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
  84. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
  85. Burrito with Beans
    653.2mg (14% DV) in 2 pieces
  86. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
  87. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
  88. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
  89. Whole Milk
    644.2mg (14% DV) in 16oz glass
  90. Jerusalem-artichokes raw
    643.5mg (14% DV) in 1 cup slices
  91. Cooked Trout
    640.6mg (14% DV) in 1 fillet
  92. Bamboo Shoots (Cooked)
    639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  93. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
  94. Pak-Choi (Bok Choy) (Cooked)
    630.7mg (13% DV) in 1 cup, shredded
  95. Soursop
    625.5mg (13% DV) in 1 cup, pulp
  96. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
  97. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
  98. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
  99. Taro
    614.6mg (13% DV) in 1 cup, sliced
  100. Canned Minestrone
    612mg (13% DV) in 1 cup
  101. Black Beans
    610.6mg (13% DV) in 1 cup
  102. Baked Potato (No Skin)
    610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  103. Fat Free Ground Turkey
    606.9mg (13% DV) in 6 oz
  104. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
  105. Coconut Water
    600mg (13% DV) in 1 cup
  106. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
  107. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
  108. Unsweetened Soymilk
    597.8mg (13% DV) in 16oz glass
  109. Firm Tofu
    597.2mg (13% DV) in 1 cup
  110. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
  111. Whelk (Cooked)
    589.9mg (13% DV) in 3 oz
  112. Soymilk
    583.2mg (12% DV) in 16oz glass
  113. Lean Chicken Breast (Cooked)
    583.1mg (12% DV) in 6oz chicken breast
  114. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
  115. Milk and Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
  116. Dungeness Crab (Raw)
    577mg (12% DV) in 1 crab
  117. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
  118. Smoked Whitefash
    575.3mg (12% DV) in 1 cup, cooked
  119. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
  120. Low Fat Cured Ham
    572.6mg (12% DV) in 1 cup
  121. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 Inch pieces)
  122. Canned Baked Beans
    569mg (12% DV) in 1 cup
  123. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
  124. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
  125. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
  126. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
  127. Cooked Purslane
    561.2mg (12% DV) in 1 cup
  128. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
  129. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
  130. Cassava
    558.3mg (12% DV) in 1 cup
  131. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
  132. Cooked Eel
    554.9mg (12% DV) in 1 fillet
  133. Roast Goose
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  134. Baked Russet Potatoes
    550mg (12% DV) in 100 grams
  135. Bluefin Tuna (Cooked)
    549.1mg (12% DV) in 6oz fillet
  136. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
  137. Baked Potatoes
    544mg (12% DV) in 100 grams
  138. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  139. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
  140. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 cup
  141. Bananas
    537mg (11% DV) in 1 cup, sliced
  142. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
  143. Octopus (Cooked)
    535.5mg (11% DV) in 3 oz
  144. Roasted Boneless Skinless Chicken Leg
    535.3mg (11% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  145. Canned Clams
    533.8mg (11% DV) in 3 oz
  146. Pork Chops (With Fat)
    533.5mg (11% DV) in 1 chop
  147. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
  148. Portabellas (Exposed to Sunlight or UV)
    528.8mg (11% DV) in 1 cup sliced
  149. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
  150. Grape Juice
    526.2mg (11% DV) in 16 oz glass
  151. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
  152. Cooked Beets
    518.5mg (11% DV) in 1 cup
  153. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
  154. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  155. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
  156. Vinespinach
    510mg (11% DV) in 100 grams
  157. Canned Pumpkin
    504.7mg (11% DV) in 1 cup
  158. Lean Roasted Ham
    503.6mg (11% DV) in 1 cup, diced
  159. Apple Juice
    501mg (11% DV) in 16 oz glass
  160. Cured Ham
    499.8mg (11% DV) in 1 cup
  161. Parsnips
    498.8mg (11% DV) in 1 cup slices
  162. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
  163. Coconut Milk
    497.2mg (11% DV) in 1 cup
  164. Orange Juice
    496mg (11% DV) in 1 cup
  165. Brussels Sprouts (Cooked)
    494.5mg (11% DV) in 1 cup
  166. Ribeye Steak (Filet)
    494.1mg (11% DV) in 1 fillet
  167. Cooked Winter Squash
    494.1mg (11% DV) in 1 cup, cubes
  168. Butternut Squash
    492.8mg (10% DV) in 1 cup, cubes
  169. Acorn Squash
    485.8mg (10% DV) in 1 cup, cubes
  170. Citronella (Lemon Grass)
    484.4mg (10% DV) in 1 cup
  171. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
  172. Skirt Steak
    482.8mg (10% DV) in 6oz steak
  173. Jute Potherb (Molokhiya) (Cooked)
    478.5mg (10% DV) in 1 cup
  174. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
  175. Chickpeas (Garbanzo Beans) (Cooked)
    477.2mg (10% DV) in 1 cup
  176. Cooked Garden Cress
    476.6mg (10% DV) in 1 cup
  177. Cooked Lingcod
    476mg (10% DV) in 3 oz
  178. Black-Eyed Peas (Cowpeas)
    475.4mg (10% DV) in 1 cup
  179. Roasted Ham
    475.2mg (10% DV) in 1 cup, diced
  180. Cooked Zucchini
    475.2mg (10% DV) in 1 cup, sliced
  181. Cooked King Mackerel
    474.3mg (10% DV) in 3 oz
  182. Artichokes (Globe or French)
    473.6mg (10% DV) in 1 artichoke, medium
  183. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
  184. Kohlrabi
    472.5mg (10% DV) in 1 cup
  185. Celeriac
    468mg (10% DV) in 1 cup
  186. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
  187. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
  188. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
  189. Pea Sprouts
    457.2mg (10% DV) in 1 cup
  190. Broccoli (Cooked)
    457.1mg (10% DV) in 1 cup chopped
  191. Low Sodium Minestrone
    455.7mg (10% DV) in 1 cup
  192. Broad Beans (Fava)
    455.6mg (10% DV) in 1 cup
  193. Lotus Root
    450.4mg (10% DV) in 10 slices (2-1/2 Inch dia)
  194. Cooked Burdock Root
    450mg (10% DV) in 1 cup (1 Inch pieces)
  195. Canned Atlantic Cod
    448.8mg (10% DV) in 3 oz
  196. Cooked Halibut
    448.8mg (10% DV) in 3 oz
  197. Sweet Potatoes
    448.2mg (10% DV) in 1 cup, cubes
  198. Country-Style Roasted Pork Ribs
    444.4mg (9% DV) in 1 rack
  199. Beef Stock
    444mg (9% DV) in 1 cup
  200. Cooked Skipjack
    443.7mg (9% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.