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200 Foods Highest in Potassium

Ranked by a serving size.
4700mg Potassium = 100% DV
  1. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
  2. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
  3. Cooked Clams
    1193.2mg (25% DV) in 20 small
  4. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
  5. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
  6. Breadfruit
    1078mg (23% DV) in 1 cup
  7. Wild Atlantic Salmon (cooked)
    1067.6mg (23% DV) in 6oz fillet
  8. Dulce De Leche
    1064mg (23% DV) in 1 cup
  9. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
  10. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
  11. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  12. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
  13. Cooked Lima Beans
    969mg (21% DV) in 1 cup
  14. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
  15. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
  16. Lima Beans
    955mg (20% DV) in 1 cup
  17. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  18. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
  19. Baked Potatoes (with Skin)
    925.6mg (20% DV) in 1 potato medium
  20. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
  21. Baked Beans
    905.7mg (19% DV) in 1 cup
  22. Hash Browns
    898.6mg (19% DV) in 1 cup
  23. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
  24. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
  25. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
  26. Boiled Soybeans (edamame)
    885.8mg (19% DV) in 1 cup
  27. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
  28. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
  29. Cooked Spinach
    838.8mg (18% DV) in 1 cup
  30. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
  31. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
  32. Passion Fruit (granadilla)
    821.3mg (17% DV) in 1 cup
  33. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
  34. Yautia
    807.3mg (17% DV) in 1 cup, sliced
  35. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  36. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
  37. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
  38. Succotash
    787.2mg (17% DV) in 1 cup
  39. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
  40. Cooked Coho Salmon (farmed)
    782mg (17% DV) in 6oz fillet
  41. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
  42. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
  43. Skim Milk
    764.4mg (16% DV) in 16oz glass
  44. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
  45. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
  46. Pinto Beans (cooked)
    745.6mg (16% DV) in 1 cup
  47. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
  48. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
  49. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
  50. Plantains
    738.5mg (16% DV) in 1 cup, sliced
  51. Cooked Coho Salmon (wild)
    737.8mg (16% DV) in 6oz fillet
  52. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
  53. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
  54. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
  55. Lentils (cooked)
    730.6mg (16% DV) in 1 cup
  56. Pork Chops (lean)
    727.6mg (15% DV) in 6oz chop
  57. Kidney Beans
    716.9mg (15% DV) in 1 cup
  58. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
  59. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
  60. Split Peas
    709.5mg (15% DV) in 1 cup
  61. Navy Beans
    708mg (15% DV) in 1 cup
  62. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
  63. Shredded Coconut Meat (sweetened)
    706.6mg (15% DV) in 1 cup
  64. Great Northern Beans
    692.1mg (15% DV) in 1 cup
  65. Sun-dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
  66. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
  67. Guavas
    688.1mg (15% DV) in 1 cup
  68. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  69. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  70. Cranberry Beans (roman Beans)
    685mg (15% DV) in 1 cup
  71. Tempeh
    683.9mg (15% DV) in 1 cup
  72. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
  73. Atlantic Mackerel (cooked)
    681.7mg (15% DV) in 6oz fillet
  74. Roasted Chicken Leg
    681.1mg (14% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  75. Edamame
    675.8mg (14% DV) in 1 cup
  76. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
  77. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
  78. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
  79. Burrito With Beans
    653.2mg (14% DV) in 2 pieces
  80. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
  81. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
  82. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
  83. Whole Milk
    644.2mg (14% DV) in 16oz glass
  84. Jerusalem-artichokes Raw
    643.5mg (14% DV) in 1 cup slices
  85. Natto
    641.5mg (14% DV) in 1/2 cup
  86. Cooked Trout
    640.6mg (14% DV) in 1 fillet
  87. Bamboo Shoots (cooked)
    639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  88. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
  89. Pak-choi (bok Choy) (cooked)
    630.7mg (13% DV) in 1 cup, shredded
  90. Soursop
    625.5mg (13% DV) in 1 cup, pulp
  91. Non-fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
  92. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
  93. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
  94. Taro
    614.6mg (13% DV) in 1 cup, sliced
  95. Canned Minestrone
    612mg (13% DV) in 1 cup
  96. Black Beans
    610.6mg (13% DV) in 1 cup
  97. Baked Potato (no Skin)
    610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  98. Fat Free Ground Turkey
    606.9mg (13% DV) in 6 oz
  99. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
  100. Coconut Water
    600mg (13% DV) in 1 cup
  101. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
  102. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
  103. Unsweetened Soymilk
    597.8mg (13% DV) in 16oz glass
  104. Firm Tofu
    597.2mg (13% DV) in 1 cup
  105. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
  106. Whelk (cooked)
    589.9mg (13% DV) in 3 oz
  107. Soymilk
    583.2mg (12% DV) in 16oz glass
  108. Lean Chicken Breast (cooked)
    583.1mg (12% DV) in 6oz chicken breast
  109. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
  110. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
  111. Dungeness Crab (raw)
    577mg (12% DV) in 1 crab
  112. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
  113. Smoked Whitefash
    575.3mg (12% DV) in 1 cup, cooked
  114. Low-fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
  115. Low Fat Cured Ham
    572.6mg (12% DV) in 1 cup
  116. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 Inch pieces)
  117. Canned Baked Beans
    569mg (12% DV) in 1 cup
  118. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
  119. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
  120. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
  121. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
  122. Cooked Purslane
    561.2mg (12% DV) in 1 cup
  123. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
  124. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
  125. Cassava
    558.3mg (12% DV) in 1 cup
  126. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
  127. Cooked Eel
    554.9mg (12% DV) in 1 fillet
  128. Roast Goose
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  129. Baked Russet Potatoes
    550mg (12% DV) in 100 grams
  130. Bluefin Tuna (cooked)
    549.1mg (12% DV) in 6oz fillet
  131. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
  132. Baked Potatoes
    544mg (12% DV) in 100 grams
  133. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  134. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
  135. Mung Beans (cooked)
    537.3mg (11% DV) in 1 cup
  136. Bananas
    537mg (11% DV) in 1 cup, sliced
  137. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
  138. Octopus (cooked)
    535.5mg (11% DV) in 3 oz
  139. Roasted Boneless Skinless Chicken Leg
    535.3mg (11% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  140. Canned Clams
    533.8mg (11% DV) in 3 oz
  141. Pork Chops (with Fat)
    533.5mg (11% DV) in 1 chop
  142. Canned Mature (white) Lima Beans
    530.2mg (11% DV) in 1 cup
  143. Portabellas (exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 cup sliced
  144. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
  145. Grape Juice
    526.2mg (11% DV) in 16 oz glass
  146. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
  147. Cooked Beets
    518.5mg (11% DV) in 1 cup
  148. Low-moisture Dried Apricots
    518mg (11% DV) in 1oz
  149. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  150. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
  151. Vinespinach
    510mg (11% DV) in 100 grams
  152. Canned Pumpkin
    504.7mg (11% DV) in 1 cup
  153. Lean Roasted Ham
    503.6mg (11% DV) in 1 cup, diced
  154. Apple Juice
    501mg (11% DV) in 16 oz glass
  155. Cured Ham
    499.8mg (11% DV) in 1 cup
  156. Parsnips
    498.8mg (11% DV) in 1 cup slices
  157. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
  158. Coconut Milk
    497.2mg (11% DV) in 1 cup
  159. Orange Juice
    496mg (11% DV) in 1 cup
  160. Brussels Sprouts (cooked)
    494.5mg (11% DV) in 1 cup
  161. Ribeye Steak (filet)
    494.1mg (11% DV) in 1 fillet
  162. Cooked Winter Squash
    494.1mg (11% DV) in 1 cup, cubes
  163. Butternut Squash
    492.8mg (10% DV) in 1 cup, cubes
  164. Acorn Squash
    485.8mg (10% DV) in 1 cup, cubes
  165. Citronella (lemon Grass)
    484.4mg (10% DV) in 1 cup
  166. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
  167. Skirt Steak
    482.8mg (10% DV) in 6oz steak
  168. Jute Potherb (molokhiya) (cooked)
    478.5mg (10% DV) in 1 cup
  169. Low Fat Fruit Yogurt (with Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
  170. Chickpeas (garbanzo Beans) (cooked)
    477.2mg (10% DV) in 1 cup
  171. Cooked Garden Cress
    476.6mg (10% DV) in 1 cup
  172. Cooked Lingcod
    476mg (10% DV) in 3 oz
  173. Black-eyed Peas (cowpeas)
    475.4mg (10% DV) in 1 cup
  174. Roasted Ham
    475.2mg (10% DV) in 1 cup, diced
  175. Cooked Zucchini
    475.2mg (10% DV) in 1 cup, sliced
  176. Cooked King Mackerel
    474.3mg (10% DV) in 3 oz
  177. Artichokes (globe Or French)
    473.6mg (10% DV) in 1 artichoke, medium
  178. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
  179. Kohlrabi
    472.5mg (10% DV) in 1 cup
  180. Celeriac
    468mg (10% DV) in 1 cup
  181. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
  182. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
  183. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
  184. Pea Sprouts
    457.2mg (10% DV) in 1 cup
  185. Broccoli (cooked)
    457.1mg (10% DV) in 1 cup chopped
  186. Low Sodium Minestrone
    455.7mg (10% DV) in 1 cup
  187. Broad Beans (fava)
    455.6mg (10% DV) in 1 cup
  188. Lotus Root
    450.4mg (10% DV) in 10 slices (2-1/2 Inch dia)
  189. Cooked Burdock Root
    450mg (10% DV) in 1 cup (1 Inch pieces)
  190. Canned Atlantic Cod
    448.8mg (10% DV) in 3 oz
  191. Cooked Halibut
    448.8mg (10% DV) in 3 oz
  192. Sweet Potatoes
    448.2mg (10% DV) in 1 cup, cubes
  193. Country-style Roasted Pork Ribs
    444.4mg (9% DV) in 1 rack
  194. Beef Stock
    444mg (9% DV) in 1 cup
  195. Cooked Skipjack
    443.7mg (9% DV) in 3 oz
  196. Cooked Artichokes (globe Or French)
    443.5mg (9% DV) in 1 cup
  197. Orange Juice From Concentrate
    443.2mg (9% DV) in 1 cup
  198. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 cup
  199. Beets (raw)
    442mg (9% DV) in 1 cup
  200. Tangerine Juice
    439.7mg (9% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.