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200 Foods Highest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
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  2. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
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  3. Cooked Clams
    1193.2mg (25% DV) in 20 small
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  4. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
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  5. Kielbasa Sausage (Cooked)
    1124.8mg (24% DV) in 1 link
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  6. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
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  7. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1094.5mg (23% DV) in 12 inch sub
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  8. Breadfruit
    1078mg (23% DV) in 1 cup
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  9. Wild Atlantic Salmon (Cooked)
    1067.6mg (23% DV) in 6oz fillet
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  10. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
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  11. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
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  12. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
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  13. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
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  14. Cooked Lima Beans
    969mg (21% DV) in 1 cup
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  15. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
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  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
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  17. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
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  18. Lima Beans
    955mg (20% DV) in 1 cup
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  19. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  20. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
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  21. Baked Potatoes (With Skin)
    925.6mg (20% DV) in 1 potato medium
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  22. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
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  23. Baked Beans
    905.7mg (19% DV) in 1 cup
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  24. Hash Browns
    898.6mg (19% DV) in 1 cup
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  25. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
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  26. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
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  27. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
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  28. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 cup
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  29. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
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  30. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
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  31. Cooked Tahitian Taro
    853.5mg (18% DV) in 1 cup slices
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  32. Canned Baked Beans With Beef
    851.2mg (18% DV) in 1 cup
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  33. Confectioners Coating Peanut Butter
    848.4mg (18% DV) in 1 cup chips
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  34. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
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  35. Cooked Spinach
    838.8mg (18% DV) in 1 cup
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  36. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
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  37. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
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  38. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
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  39. Cytosport Muscle Milk Ready-to-drink
    819.7mg (17% DV) in 14 fl oz
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  40. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
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  41. Yautia
    807.3mg (17% DV) in 1 cup, sliced
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  42. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 Inch slices)
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  43. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
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  44. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
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  45. Succotash
    787.2mg (17% DV) in 1 cup
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  46. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
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  47. Hamburger Large Triple Patty With Condiments
    784.8mg (17% DV) in 1 sandwich
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  48. Cooked Coho Salmon (Farmed)
    782mg (17% DV) in 6oz fillet
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  49. Buckwheat (Uncooked)
    782mg (17% DV) in 1 cup
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  50. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
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  51. Cooked Coho Salmon (Wild, Moist Heat)
    773.5mg (16% DV) in 6oz fillet
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  52. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
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  53. Skim Milk
    764.4mg (16% DV) in 16oz glass
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  54. Tahitian Taro
    757.5mg (16% DV) in 1 cup slices
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  55. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
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  56. Boiled Sweet Potatoes
    754.4mg (16% DV) in 1 cup, mashed
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  57. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
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  58. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
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  59. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 cup
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  60. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
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  61. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
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  62. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
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  63. Plantains
    738.5mg (16% DV) in 1 cup, sliced
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  64. Cooked Coho Salmon (Wild)
    737.8mg (16% DV) in 6oz fillet
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  65. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
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  66. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
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  67. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
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  68. Lentils (Cooked)
    730.6mg (16% DV) in 1 cup
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  69. Pork Chops (Lean)
    727.6mg (15% DV) in 6oz chop
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  70. Hersheys Payday Bar
    725mg (15% DV) in 100 grams
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  71. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    718.1mg (15% DV) in 1 item
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  72. Cooked Hawaiin Mountain Yam
    717.8mg (15% DV) in 1 cup, cubes
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  73. Kidney Beans
    716.9mg (15% DV) in 1 cup
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  74. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
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  75. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
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  76. Split Peas
    709.5mg (15% DV) in 1 cup
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  77. Navy Beans
    708mg (15% DV) in 1 cup
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  78. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
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  79. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
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  80. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    693.8mg (15% DV) in 1 sandwich
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  81. Potato Mashed
    692.1mg (15% DV) in 1 cup
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  82. Great Northern Beans
    692.1mg (15% DV) in 1 cup
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  83. Sun-dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
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  84. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
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  85. Guavas
    688.1mg (15% DV) in 1 cup
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  86. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
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  87. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
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  88. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 cup
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  89. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
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  90. Atlantic Mackerel (Cooked)
    681.7mg (15% DV) in 6oz fillet
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  91. Roasted Chicken Leg
    681.1mg (14% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  92. Cheeseburger; Double Large Patty; With Condiments
    677.6mg (14% DV) in 1 item
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  93. Canned Cranberry Beans
    676mg (14% DV) in 1 cup
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  94. Edamame
    675.8mg (14% DV) in 1 cup
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  95. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    675.3mg (14% DV) in 6 inch sub
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  96. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
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  97. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
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  98. Uncooked Oats
    669.2mg (14% DV) in 1 cup
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  99. Boiled Red Kidney Beans
    669.1mg (14% DV) in 1 cup
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  100. Blended Soft Serve Ice Cream with Cookies
    667.3mg (14% DV) in 12 fl oz cup
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  101. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
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  102. Nachos With Cheese Beans Ground Beef And Tomatoes
    661.6mg (14% DV) in 1 serving
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  103. Granola Homemade
    657.6mg (14% DV) in 1 cup
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  104. Burrito With Beans
    653.2mg (14% DV) in 2 pieces
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  105. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
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  106. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    649.8mg (14% DV) in 6 inch sub
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  107. Burrito With Beans And Beef
    648.3mg (14% DV) in 1 item
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  108. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
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  109. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
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  110. Whole Milk
    644.2mg (14% DV) in 16oz glass
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  111. Cooked Catjang Beans
    641.3mg (14% DV) in 1 cup
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  112. Cooked Trout
    640.6mg (14% DV) in 1 fillet
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  113. Bamboo Shoots (Cooked)
    639.6mg (14% DV) in 1 cup (1/2 Inch slices)
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  114. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
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  115. Boneless Skinless Chicken Leg (Raw)
    630.7mg (13% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  116. Pak-choi (Bok Choy) (Cooked)
    630.7mg (13% DV) in 1 cup, shredded
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  117. Soursop
    625.5mg (13% DV) in 1 cup, pulp
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  118. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
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  119. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
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  120. Semisweet Chocolate Made with Butter
    620.5mg (13% DV) in 1 cup chips (6 oz package)
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  121. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
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  122. Sugar Apples
    617.5mg (13% DV) in 1 cup, pulp
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  123. Taro
    614.6mg (13% DV) in 1 cup, sliced
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  124. Canned Minestrone
    612mg (13% DV) in 1 cup
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  125. Black Beans
    610.6mg (13% DV) in 1 cup
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  126. Baked Potato (No Skin)
    610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  127. Fat Free Ground Turkey
    606.9mg (13% DV) in 6 oz
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  128. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
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  129. Chocolate Covered Candy (Low Sugar or Low Calorie)
    606mg (13% DV) in 100 grams
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  130. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    605.7mg (13% DV) in 1 sandwich
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  131. Familia
    602.7mg (13% DV) in 1 cup
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  132. Coconut Water
    600mg (13% DV) in 1 cup
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  133. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
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  134. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
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  135. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
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  136. Firm Tofu
    597.2mg (13% DV) in 1 cup
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  137. Cheeseburger; Double Large Patty With Condiments And Vegetables
    596mg (13% DV) in 1 sandwich
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  138. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
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  139. Whelk (Cooked)
    589.9mg (13% DV) in 3 oz
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  140. Soy Milk
    583.2mg (12% DV) in 16oz glass
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  141. Lean Chicken Breast (Cooked)
    583.1mg (12% DV) in 6oz chicken breast
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  142. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
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  143. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
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  144. Canadian Bacon (Raw)
    580.6mg (12% DV) in 3 oz
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  145. Dungeness Crab (Raw)
    577mg (12% DV) in 1 crab
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  146. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
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  147. Smoked Whitefish
    575.3mg (12% DV) in 1 cup, cooked
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  148. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
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  149. Submarine Sandwich Meatball Marinara On White Bread
    574.8mg (12% DV) in 6 inch sub
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  150. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
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  151. Cheeseburger; Triple Regular Patty; Plain
    572.7mg (12% DV) in 1 item
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  152. Low Fat Cured Ham
    572.6mg (12% DV) in 1 cup
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  153. Hamburger; Double Large Patty; With Condiments And Vegetables
    569.5mg (12% DV) in 1 sandwich
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  154. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
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  155. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 Inch pieces)
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  156. Canned Baked Beans
    569mg (12% DV) in 1 cup
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  157. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
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  158. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
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  159. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
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  160. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
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  161. Cooked Purslane
    561.2mg (12% DV) in 1 cup
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  162. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
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  163. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
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  164. Cassava
    558.3mg (12% DV) in 1 cup
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  165. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
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  166. Cooked Eel
    554.9mg (12% DV) in 1 fillet
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  167. Roast Goose
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  168. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    552.7mg (12% DV) in 6 inch sub
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  169. Baked Russet Potatoes
    550mg (12% DV) in 100 grams
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  170. Bluefin Tuna (Cooked)
    549.1mg (12% DV) in 6oz fillet
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  171. KFC Fried Chicken Breast
    547mg (12% DV) in 1 breast, with skin
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  172. Rose Hips
    544.8mg (12% DV) in 1 cup
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  173. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
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  174. Baked Potatoes
    544mg (12% DV) in 100 grams
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  175. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  176. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
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  177. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    538.5mg (11% DV) in 1 sandwich
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  178. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 cup
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  179. Bananas
    537mg (11% DV) in 1 cup, sliced
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  180. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
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  181. Octopus (Cooked)
    535.5mg (11% DV) in 3 oz
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  182. Roasted Boneless Skinless Chicken Leg
    535.3mg (11% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  183. Canned Clams
    533.8mg (11% DV) in 3 oz
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  184. Pork Chops (With Fat)
    533.5mg (11% DV) in 1 chop
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  185. Oat Bran
    532mg (11% DV) in 1 cup
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  186. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
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  187. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
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  188. Portobellos (Exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 cup sliced
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  189. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
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  190. Hamburger; Double Regular Patty; With Condiments
    526.8mg (11% DV) in 1 item
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  191. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
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  192. Grape Juice
    526.2mg (11% DV) in 16 oz glass
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  193. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
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  194. Cooked Beets
    518.5mg (11% DV) in 1 cup
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  195. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
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  196. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  197. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope Alba (.675 oz)
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  198. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
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  199. Vinespinach
    510mg (11% DV) in 100 grams
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  200. Canned Pumpkin
    504.7mg (11% DV) in 1 cup
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