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200 Foods Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
  2. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
  3. Cooked Clams
    1193.2mg (25% DV) in 20 small
  4. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
  5. Kielbasa Sausage (Cooked)
    1124.8mg (24% DV) in 1 link
  6. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
  7. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1094.5mg (23% DV) in 12 inch sub
  8. Breadfruit
    1078mg (23% DV) in 1 cup
  9. Wild Atlantic Salmon (Cooked)
    1067.6mg (23% DV) in 6oz fillet
  10. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
  11. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
  12. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  13. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
  14. Cooked Lima Beans
    969mg (21% DV) in 1 cup
  15. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
  17. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
  18. Lima Beans
    955mg (20% DV) in 1 cup
  19. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  20. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
  21. Baked Potatoes (With Skin)
    925.6mg (20% DV) in 1 potato medium
  22. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
  23. Baked Beans
    905.7mg (19% DV) in 1 cup
  24. Hash Browns
    898.6mg (19% DV) in 1 cup
  25. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
  26. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
  27. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
  28. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 cup
  29. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
  30. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
  31. Cooked Tahitian Taro
    853.5mg (18% DV) in 1 cup slices
  32. Canned Baked Beans With Beef
    851.2mg (18% DV) in 1 cup
  33. Confectioners Coating Peanut Butter
    848.4mg (18% DV) in 1 cup chips
  34. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
  35. Cooked Spinach
    838.8mg (18% DV) in 1 cup
  36. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
  37. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
  38. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
  39. Cytosport Muscle Milk Ready-to-drink
    819.7mg (17% DV) in 14 fl oz
  40. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
  41. Yautia
    807.3mg (17% DV) in 1 cup, sliced
  42. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  43. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
  44. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
  45. Succotash
    787.2mg (17% DV) in 1 cup
  46. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
  47. Hamburger Large Triple Patty With Condiments
    784.8mg (17% DV) in 1 sandwich
  48. Cooked Coho Salmon (Farmed)
    782mg (17% DV) in 6oz fillet
  49. Buckwheat (Uncooked)
    782mg (17% DV) in 1 cup
  50. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
  51. Cooked Coho Salmon (Wild, Moist Heat)
    773.5mg (16% DV) in 6oz fillet
  52. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
  53. Skim Milk
    764.4mg (16% DV) in 16oz glass
  54. Tahitian Taro
    757.5mg (16% DV) in 1 cup slices
  55. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
  56. Boiled Sweet Potatoes
    754.4mg (16% DV) in 1 cup, mashed
  57. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
  58. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
  59. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 cup
  60. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
  61. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
  62. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
  63. Plantains
    738.5mg (16% DV) in 1 cup, sliced
  64. Cooked Coho Salmon (Wild)
    737.8mg (16% DV) in 6oz fillet
  65. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
  66. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
  67. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
  68. Lentils (Cooked)
    730.6mg (16% DV) in 1 cup
  69. Pork Chops (Lean)
    727.6mg (15% DV) in 6oz chop
  70. Hersheys Payday Bar
    725mg (15% DV) in 100 grams
  71. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    718.1mg (15% DV) in 1 item
  72. Cooked Hawaiin Mountain Yam
    717.8mg (15% DV) in 1 cup, cubes
  73. Kidney Beans
    716.9mg (15% DV) in 1 cup
  74. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
  75. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
  76. Split Peas
    709.5mg (15% DV) in 1 cup
  77. Navy Beans
    708mg (15% DV) in 1 cup
  78. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
  79. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
  80. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    693.8mg (15% DV) in 1 sandwich
  81. Potato Mashed
    692.1mg (15% DV) in 1 cup
  82. Great Northern Beans
    692.1mg (15% DV) in 1 cup
  83. Sun-dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
  84. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
  85. Guavas
    688.1mg (15% DV) in 1 cup
  86. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  87. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  88. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 cup
  89. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
  90. Atlantic Mackerel (Cooked)
    681.7mg (15% DV) in 6oz fillet
  91. Roasted Chicken Leg
    681.1mg (14% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  92. Cheeseburger; Double Large Patty; With Condiments
    677.6mg (14% DV) in 1 item
  93. Canned Cranberry Beans
    676mg (14% DV) in 1 cup
  94. Edamame
    675.8mg (14% DV) in 1 cup
  95. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    675.3mg (14% DV) in 6 inch sub
  96. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
  97. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
  98. Uncooked Oats
    669.2mg (14% DV) in 1 cup
  99. Boiled Red Kidney Beans
    669.1mg (14% DV) in 1 cup
  100. Blended Soft Serve Ice Cream with Cookies
    667.3mg (14% DV) in 12 fl oz cup
  101. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
  102. Nachos With Cheese Beans Ground Beef And Tomatoes
    661.6mg (14% DV) in 1 serving
  103. Granola Homemade
    657.6mg (14% DV) in 1 cup
  104. Burrito With Beans
    653.2mg (14% DV) in 2 pieces
  105. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
  106. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    649.8mg (14% DV) in 6 inch sub
  107. Burrito With Beans And Beef
    648.3mg (14% DV) in 1 item
  108. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
  109. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
  110. Whole Milk
    644.2mg (14% DV) in 16oz glass
  111. Cooked Catjang Beans
    641.3mg (14% DV) in 1 cup
  112. Cooked Trout
    640.6mg (14% DV) in 1 fillet
  113. Bamboo Shoots (Cooked)
    639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  114. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
  115. Boneless Skinless Chicken Leg (Raw)
    630.7mg (13% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  116. Pak-choi (Bok Choy) (Cooked)
    630.7mg (13% DV) in 1 cup, shredded
  117. Soursop
    625.5mg (13% DV) in 1 cup, pulp
  118. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
  119. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
  120. Semisweet Chocolate Made with Butter
    620.5mg (13% DV) in 1 cup chips (6 oz package)
  121. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
  122. Sugar Apples
    617.5mg (13% DV) in 1 cup, pulp
  123. Taro
    614.6mg (13% DV) in 1 cup, sliced
  124. Canned Minestrone
    612mg (13% DV) in 1 cup
  125. Black Beans
    610.6mg (13% DV) in 1 cup
  126. Baked Potato (No Skin)
    610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  127. Fat Free Ground Turkey
    606.9mg (13% DV) in 6 oz
  128. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
  129. Chocolate Covered Candy (Low Sugar or Low Calorie)
    606mg (13% DV) in 100 grams
  130. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    605.7mg (13% DV) in 1 sandwich
  131. Familia
    602.7mg (13% DV) in 1 cup
  132. Coconut Water
    600mg (13% DV) in 1 cup
  133. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
  134. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
  135. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
  136. Firm Tofu
    597.2mg (13% DV) in 1 cup
  137. Cheeseburger; Double Large Patty With Condiments And Vegetables
    596mg (13% DV) in 1 sandwich
  138. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
  139. Whelk (Cooked)
    589.9mg (13% DV) in 3 oz
  140. Soy Milk
    583.2mg (12% DV) in 16oz glass
  141. Lean Chicken Breast (Cooked)
    583.1mg (12% DV) in 6oz chicken breast
  142. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
  143. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
  144. Canadian Bacon (Raw)
    580.6mg (12% DV) in 3 oz
  145. Dungeness Crab (Raw)
    577mg (12% DV) in 1 crab
  146. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
  147. Smoked Whitefish
    575.3mg (12% DV) in 1 cup, cooked
  148. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
  149. Submarine Sandwich Meatball Marinara On White Bread
    574.8mg (12% DV) in 6 inch sub
  150. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
  151. Cheeseburger; Triple Regular Patty; Plain
    572.7mg (12% DV) in 1 item
  152. Low Fat Cured Ham
    572.6mg (12% DV) in 1 cup
  153. Hamburger; Double Large Patty; With Condiments And Vegetables
    569.5mg (12% DV) in 1 sandwich
  154. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
  155. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 Inch pieces)
  156. Canned Baked Beans
    569mg (12% DV) in 1 cup
  157. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
  158. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
  159. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
  160. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
  161. Cooked Purslane
    561.2mg (12% DV) in 1 cup
  162. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
  163. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
  164. Cassava
    558.3mg (12% DV) in 1 cup
  165. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
  166. Cooked Eel
    554.9mg (12% DV) in 1 fillet
  167. Roast Goose
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  168. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    552.7mg (12% DV) in 6 inch sub
  169. Baked Russet Potatoes
    550mg (12% DV) in 100 grams
  170. Bluefin Tuna (Cooked)
    549.1mg (12% DV) in 6oz fillet
  171. KFC Fried Chicken Breast
    547mg (12% DV) in 1 breast, with skin
  172. Rose Hips
    544.8mg (12% DV) in 1 cup
  173. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
  174. Baked Potatoes
    544mg (12% DV) in 100 grams
  175. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  176. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
  177. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    538.5mg (11% DV) in 1 sandwich
  178. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 cup
  179. Bananas
    537mg (11% DV) in 1 cup, sliced
  180. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
  181. Octopus (Cooked)
    535.5mg (11% DV) in 3 oz
  182. Roasted Boneless Skinless Chicken Leg
    535.3mg (11% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  183. Canned Clams
    533.8mg (11% DV) in 3 oz
  184. Pork Chops (With Fat)
    533.5mg (11% DV) in 1 chop
  185. Oat Bran
    532mg (11% DV) in 1 cup
  186. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
  187. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
  188. Portobellos (Exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 cup sliced
  189. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
  190. Hamburger; Double Regular Patty; With Condiments
    526.8mg (11% DV) in 1 item
  191. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
  192. Grape Juice
    526.2mg (11% DV) in 16 oz glass
  193. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
  194. Cooked Beets
    518.5mg (11% DV) in 1 cup
  195. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
  196. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  197. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope Alba (.675 oz)
  198. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
  199. Vinespinach
    510mg (11% DV) in 100 grams
  200. Canned Pumpkin
    504.7mg (11% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.