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200 Foods Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 1309mg (28% DV) in 1 cup (1 Inch pieces)
  2. 1223.6mg (26% DV) in 1 cup
  3. 1193.2mg (25% DV) in 20 small
  4. 1166.1mg (25% DV) in 1 cup, pureed
  5. 1124.8mg (24% DV) in 1 link
  6. 1097.5mg (23% DV) in 1 cup
  7. 1094.5mg (23% DV) in 12 inch sub
  8. 1078mg (23% DV) in 1 cup
  9. 1067.6mg (23% DV) in 6oz fillet
  10. 1059.5mg (23% DV) in 1 cup, chopped or diced
  11. 1004.2mg (21% DV) in 1 cup
  12. 974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  13. 970.2mg (21% DV) in 1 cup
  14. 969mg (21% DV) in 1 cup
  15. 960.8mg (20% DV) in 1 cup, chopped
  16. 960mg (20% DV) in 1 bottle
  17. 959.5mg (20% DV) in 1 fillet
  18. 955mg (20% DV) in 1 cup
  19. 942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  20. 934.4mg (20% DV) in 1 cup
  21. 925.6mg (20% DV) in 1 potato medium
  22. 911.2mg (19% DV) in 1 cup, cubes
  23. 905.7mg (19% DV) in 1 cup
  24. 898.6mg (19% DV) in 1 cup
  25. 895.9mg (19% DV) in 6oz fillet
  26. 895.9mg (19% DV) in 1 cup, cubes
  27. 887.4mg (19% DV) in 1 fillet
  28. 885.8mg (19% DV) in 1 cup
  29. 874.7mg (19% DV) in 20 fl oz
  30. 856.8mg (18% DV) in 1 cup
  31. 853.5mg (18% DV) in 1 cup slices
  32. 851.2mg (18% DV) in 1 cup
  33. 848.4mg (18% DV) in 1 cup chips
  34. 847.5mg (18% DV) in 1 fillet
  35. 838.8mg (18% DV) in 1 cup
  36. 832.5mg (18% DV) in 1 cup
  37. 828.8mg (18% DV) in 1 cup
  38. 821.3mg (17% DV) in 1 cup
  39. 819.7mg (17% DV) in 14 fl oz
  40. 807.3mg (17% DV) in 1 cup, pureed
  41. 807.3mg (17% DV) in 1 cup, sliced
  42. 804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  43. 801.1mg (17% DV) in 1 cup
  44. 794.5mg (17% DV) in 1 cup 1 Inch pieces
  45. 787.2mg (17% DV) in 1 cup
  46. 785.5mg (17% DV) in 1/2 fillet
  47. 784.8mg (17% DV) in 1 sandwich
  48. 782mg (17% DV) in 6oz fillet
  49. 782mg (17% DV) in 1 cup
  50. 780.5mg (17% DV) in 1 fillet
  51. 773.5mg (16% DV) in 6oz fillet
  52. 768mg (16% DV) in 1/2 fillet
  53. 764.4mg (16% DV) in 16oz glass
  54. 757.5mg (16% DV) in 1 cup slices
  55. 754.6mg (16% DV) in 1 cup
  56. 754.4mg (16% DV) in 1 cup, mashed
  57. 753.6mg (16% DV) in 1 cup, pulp
  58. 749.9mg (16% DV) in 3 scoop
  59. 745.6mg (16% DV) in 1 cup
  60. 741.6mg (16% DV) in 1 cup
  61. 741.2mg (16% DV) in 6oz fillet
  62. 739.2mg (16% DV) in 1 cup, sliced
  63. 738.5mg (16% DV) in 1 cup, sliced
  64. 737.8mg (16% DV) in 6oz fillet
  65. 736.9mg (16% DV) in 16oz glass
  66. 733.9mg (16% DV) in 1 cup, cubes
  67. 732mg (16% DV) in 16oz glass
  68. 730.6mg (16% DV) in 1 cup
  69. 727.6mg (15% DV) in 6oz chop
  70. 725mg (15% DV) in 100 grams
  71. 718.1mg (15% DV) in 1 item
  72. 717.8mg (15% DV) in 1 cup, cubes
  73. 716.9mg (15% DV) in 1 cup
  74. 713.3mg (15% DV) in 1 cup
  75. 712.5mg (15% DV) in 1 cup
  76. 709.5mg (15% DV) in 1 cup
  77. 708mg (15% DV) in 1 cup
  78. 706.8mg (15% DV) in 1 cup
  79. 706.6mg (15% DV) in 1 cup
  80. 693.8mg (15% DV) in 1 sandwich
  81. 692.1mg (15% DV) in 1 cup
  82. 692.1mg (15% DV) in 1 cup
  83. 691.9mg (15% DV) in 1 cup
  84. 689.7mg (15% DV) in 1 cup
  85. 688.1mg (15% DV) in 1 cup
  86. 686.7mg (15% DV) in 1 cup
  87. 686.7mg (15% DV) in 1 cup
  88. 685mg (15% DV) in 1 cup
  89. 683.2mg (15% DV) in 16oz glass
  90. 681.7mg (15% DV) in 6oz fillet
  91. 681.1mg (14% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  92. 677.6mg (14% DV) in 1 item
  93. 676mg (14% DV) in 1 cup
  94. 675.8mg (14% DV) in 1 cup
  95. 675.3mg (14% DV) in 6 inch sub
  96. 673.5mg (14% DV) in 1 cup, chopped
  97. 669.2mg (14% DV) in 1/4 cup
  98. 669.2mg (14% DV) in 1 cup
  99. 669.1mg (14% DV) in 1 cup
  100. 667.3mg (14% DV) in 12 fl oz cup
  101. 665.6mg (14% DV) in 1 cup
  102. 661.6mg (14% DV) in 1 serving
  103. 657.6mg (14% DV) in 1 cup
  104. 653.2mg (14% DV) in 2 pieces
  105. 652.8mg (14% DV) in 6oz fillet
  106. 649.8mg (14% DV) in 6 inch sub
  107. 648.3mg (14% DV) in 1 item
  108. 646mg (14% DV) in 6oz fillet
  109. 644.4mg (14% DV) in 1 cup, mashed
  110. 644.2mg (14% DV) in 16oz glass
  111. 641.3mg (14% DV) in 1 cup
  112. 640.6mg (14% DV) in 1 fillet
  113. 639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  114. 638.9mg (14% DV) in 1 cup, sliced
  115. 630.7mg (13% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  116. 630.7mg (13% DV) in 1 cup, shredded
  117. 625.5mg (13% DV) in 1 cup, pulp
  118. 624.8mg (13% DV) in 1 cup (8 fl oz)
  119. 622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
  120. 620.5mg (13% DV) in 1 cup chips (6 oz package)
  121. 618.8mg (13% DV) in 1 fillet
  122. 617.5mg (13% DV) in 1 cup, pulp
  123. 614.6mg (13% DV) in 1 cup, sliced
  124. 612mg (13% DV) in 1 cup
  125. 610.6mg (13% DV) in 1 cup
  126. 610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  127. 606.9mg (13% DV) in 6 oz
  128. 606.7mg (13% DV) in 1 cup
  129. 606mg (13% DV) in 100 grams
  130. 605.7mg (13% DV) in 1 sandwich
  131. 602.7mg (13% DV) in 1 cup
  132. 600mg (13% DV) in 1 cup
  133. 599.2mg (13% DV) in 1 fillet
  134. 599.2mg (13% DV) in 1 fillet
  135. 597.8mg (13% DV) in 16oz glass
  136. 597.2mg (13% DV) in 1 cup
  137. 596mg (13% DV) in 1 sandwich
  138. 591.5mg (13% DV) in 1 cup, drained
  139. 589.9mg (13% DV) in 3 oz
  140. 583.2mg (12% DV) in 16oz glass
  141. 583.1mg (12% DV) in 6oz chicken breast
  142. 582.2mg (12% DV) in 1 cup, cubes
  143. 580.7mg (12% DV) in 8 fl oz
  144. 580.6mg (12% DV) in 3 oz
  145. 577mg (12% DV) in 1 crab
  146. 576.3mg (12% DV) in 1 container (6 oz)
  147. 575.3mg (12% DV) in 1 cup, cooked
  148. 575.1mg (12% DV) in 1 cup (8 fl oz)
  149. 574.8mg (12% DV) in 6 inch sub
  150. 573.3mg (12% DV) in 1 cup (8 fl oz)
  151. 572.7mg (12% DV) in 1 item
  152. 572.6mg (12% DV) in 1 cup
  153. 569.5mg (12% DV) in 1 sandwich
  154. 569.4mg (12% DV) in 1 bottle
  155. 569mg (12% DV) in 1 cup (1 Inch pieces)
  156. 569mg (12% DV) in 1 cup
  157. 567mg (12% DV) in 100 grams
  158. 563.5mg (12% DV) in 1 cup, mashed
  159. 562.7mg (12% DV) in 6oz fillet
  160. 561.6mg (12% DV) in 1 cup, sliced
  161. 561.2mg (12% DV) in 1 cup
  162. 561mg (12% DV) in 1 cup slices
  163. 559.7mg (12% DV) in 1 fillet
  164. 558.3mg (12% DV) in 1 cup
  165. 555.4mg (12% DV) in 1 cup pieces
  166. 554.9mg (12% DV) in 1 fillet
  167. 554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  168. 552.7mg (12% DV) in 6 inch sub
  169. 550mg (12% DV) in 100 grams
  170. 549.1mg (12% DV) in 6oz fillet
  171. 547mg (12% DV) in 1 breast, with skin
  172. 544.8mg (12% DV) in 1 cup
  173. 544.8mg (12% DV) in 1 cup, sliced
  174. 544mg (12% DV) in 100 grams
  175. 541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  176. 541.5mg (12% DV) in 3 oz
  177. 538.5mg (11% DV) in 1 sandwich
  178. 537.3mg (11% DV) in 1 cup
  179. 537mg (11% DV) in 1 cup, sliced
  180. 535.5mg (11% DV) in 1 cup
  181. 535.5mg (11% DV) in 3 oz
  182. 535.3mg (11% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  183. 533.8mg (11% DV) in 3 oz
  184. 533.5mg (11% DV) in 1 chop
  185. 532mg (11% DV) in 1 cup
  186. 530.2mg (11% DV) in 1 cup
  187. 530mg (11% DV) in 1 cup (8 fl oz)
  188. 528.8mg (11% DV) in 1 cup sliced
  189. 528.1mg (11% DV) in 1 bottle
  190. 526.8mg (11% DV) in 1 item
  191. 526.5mg (11% DV) in 1 fillet
  192. 526.2mg (11% DV) in 16 oz glass
  193. 523.2mg (11% DV) in 1 cup
  194. 518.5mg (11% DV) in 1 cup
  195. 518mg (11% DV) in 1oz
  196. 515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  197. 513.4mg (11% DV) in 1 envelope Alba (.675 oz)
  198. 513mg (11% DV) in 1 cup, chopped
  199. 510mg (11% DV) in 100 grams
  200. 504.7mg (11% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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