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200 Foods Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Plantains
    1314.9mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  2. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  3. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  5. Kielbasa Sausage (Cooked)
    1124.8mg (24% DV) in 1 link
    Database: Standard Release (Common)(Source)
  6. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1094.5mg (23% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  8. Breadfruit
    1078mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Wild Atlantic Salmon (Cooked)
    1067.6mg (23% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  11. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Avocados
    974.9mg (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  13. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cooked Lima Beans
    969mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  17. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Lima Beans
    955mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  20. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Baked Potatoes (With Skin)
    925.6mg (20% DV) in 1 potato medium
    Database: Standard Release (Common)(Source)
  22. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  23. Baked Beans
    905.7mg (19% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Hash Browns
    898.6mg (19% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  26. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  27. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common)(Source)
  30. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Cooked Tahitian Taro
    853.5mg (18% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  32. Canned Baked Beans With Beef
    851.2mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Confectioners Coating Peanut Butter
    848.4mg (18% DV) in 1 cup chips
    Database: Standard Release (Common)(Source)
  34. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  35. Cooked Spinach
    838.8mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  40. Yautia
    807.3mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  41. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  42. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  43. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  44. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  45. Succotash
    787.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  47. Buckwheat (Uncooked)
    782mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Cooked Coho Salmon (Farmed)
    782mg (17% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  49. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  50. Cooked Coho Salmon (Wild Moist Heat)
    773.5mg (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  51. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  52. Skim Milk
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  53. Tahitian Taro
    757.5mg (16% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  54. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Boiled Sweet Potatoes
    754.4mg (16% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  56. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  57. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  58. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  61. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  62. Cooked Coho Salmon (Wild)
    737.8mg (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  63. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  64. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  65. Low-Fat Milk 1%
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  66. Lentils (Cooked)
    730.6mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Pork Chops (Lean)
    727.6mg (15% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  68. Hersheys Payday Bar
    725mg (15% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  69. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    718.1mg (15% DV) in 1 item
    Database: Standard Release (Common)(Source)
  70. Cooked Hawaiin Mountain Yam
    717.8mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  71. Kidney Beans
    716.9mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  74. Split Peas
    709.5mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Navy Beans
    708mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  77. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  78. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    693.8mg (15% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  79. Potato Mashed
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Great Northern Beans
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Sun-Dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Guavas
    688.1mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  87. Low-Fat Milk 2%
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  88. Atlantic Mackerel (Cooked)
    681.7mg (15% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  89. Roasted Chicken Leg
    681.1mg (14% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  90. Cheeseburger; Double Large Patty; With Condiments
    677.6mg (14% DV) in 1 item
    Database: Standard Release (Common)(Source)
  91. Canned Cranberry Beans
    676mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Edamame
    675.8mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    675.3mg (14% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  94. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  95. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  96. Uncooked Oats
    669.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Boiled Red Kidney Beans
    669.1mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Blended Soft Serve Ice Cream With Cookies
    667.3mg (14% DV) in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  99. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  100. Nachos With Cheese Beans Ground Beef And Tomatoes
    661.6mg (14% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  101. Granola Homemade
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  102. Burrito With Beans
    653.2mg (14% DV) in 2 pieces
    Database: Standard Release (Common)(Source)
  103. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  104. Burrito With Beans And Beef
    648.3mg (14% DV) in 1 item
    Database: Standard Release (Common)(Source)
  105. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  106. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  107. Whole Milk
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  108. Cooked Catjang Beans
    641.3mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Cooked Trout
    640.6mg (14% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  110. Bamboo Shoots (Cooked)
    639.6mg (14% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  111. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  112. Boneless Skinless Chicken Leg (Raw)
    630.7mg (13% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  113. Pak-Choi (Bok Choy) (Cooked)
    630.7mg (13% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  114. Soursop
    625.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  115. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  116. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  117. Semisweet Chocolate Made With Butter
    620.5mg (13% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  118. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  119. Sugar Apples
    617.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  120. Taro
    614.6mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  121. Canned Minestrone
    612mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  122. Black Beans
    610.6mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  123. Baked Potato (No Skin)
    610mg (13% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  124. Fat Free Ground Turkey
    606.9mg (13% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  125. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  126. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    606mg (13% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  127. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    605.7mg (13% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  128. Familia
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Coconut Water
    600mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  130. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  131. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  132. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  133. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  134. Whelk (Cooked)
    589.9mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  135. Soy Milk
    583.2mg (12% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  136. Lean Chicken Breast (Cooked)
    583.1mg (12% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  137. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  138. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  139. Canadian Bacon (Raw)
    580.6mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  140. Dungeness Crab (Raw)
    577mg (12% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  141. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  142. Smoked Whitefish
    575.3mg (12% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  143. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  144. Submarine Sandwich Meatball Marinara On White Bread
    574.8mg (12% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  145. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  146. Low Fat Cured Ham
    572.6mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  147. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  148. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  149. Canned Baked Beans
    569mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  150. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  151. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  152. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  153. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  154. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  155. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  156. Cassava
    558.3mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  157. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  158. Cooked Eel
    554.9mg (12% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  159. Roast Goose
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  160. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    552.7mg (12% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  161. Bluefin Tuna (Cooked)
    549.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  162. Kfc Fried Chicken Breast
    547mg (12% DV) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  163. Rose Hips
    544.8mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  165. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  166. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  167. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. Bananas
    537mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  169. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  170. Octopus (Cooked)
    535.5mg (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  171. Roasted Boneless Skinless Chicken Leg
    535.3mg (11% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  172. Cooked Clams
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  173. Canned Clams
    533.8mg (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  174. Pork Chops (With Fat)
    533.5mg (11% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  175. Oat Bran
    532mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  177. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  178. Portobellos (Exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  179. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  180. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  181. Grape Juice
    526.2mg (11% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  182. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  183. Cooked Beets
    518.5mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
    Database: Standard Release (Common)(Source)
  185. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  186. Milk Chocolate Coated Raisins
    514mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  187. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common)(Source)
  188. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  189. Vinespinach
    510mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  190. Canned Pumpkin
    504.7mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  191. Lean Roasted Ham
    503.6mg (11% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  192. Apple Juice
    501mg (11% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  193. Cured Ham
    499.8mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Parsnips
    498.8mg (11% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  195. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
    Database: Standard Release (Common)(Source)
  196. Coconut Milk
    497.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Orange Juice
    496mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  198. Brussels Sprouts (Cooked)
    494.5mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  199. Cooked Winter Squash
    494.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)