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200 Foods Highest in Potassium

Ranked by a common serving size.

  1. 2201.5mg (63% DV) in 1 cup

  2. 1647.4mg (47% DV) in 1 can

  3. 1629.6mg (47% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  4. 1587.2mg (45% DV) in 1 cup

  5. 1567.2mg (45% DV) in 1 cup

  6. 1396.6mg (40% DV) in 1 cup

  7. 1309mg (37% DV) in 1 cup (1 Inch pieces)

  8. 1275.8mg (36% DV) in 1 cup

  9. 1268.5mg (36% DV) in 1 cup

  10. 1224mg (35% DV) in 1 cup, cubes

  11. 1223.6mg (35% DV) in 1 cup

  12. 1193.2mg (34% DV) in 20 small

  13. 1166.4mg (33% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  14. 1166.1mg (33% DV) in 1 cup, pureed

  15. 1125mg (32% DV) in 100 grams

  16. 1097.5mg (31% DV) in 1 cup

  17. 1078mg (31% DV) in 1 cup

  18. 1067.6mg (31% DV) in 6oz fillet

  19. 1064mg (30% DV) in 1 cup

  20. 1059.5mg (30% DV) in 1 cup, chopped or diced

  21. 1004.2mg (29% DV) in 1 cup

  22. 974.9mg (28% DV) in 1 avocado, NS as to Florida or California

  23. 970.2mg (28% DV) in 1 cup

  24. 969mg (28% DV) in 1 cup

  25. 960.8mg (27% DV) in 1 cup, chopped

  26. 959.5mg (27% DV) in 1 fillet

  27. 955mg (27% DV) in 1 cup

  28. 934.4mg (27% DV) in 1 cup

  29. 925.6mg (26% DV) in 1 potato medium

  30. 911.2mg (26% DV) in 1 cup, cubes

  31. 905.7mg (26% DV) in 1 cup

  32. 898.6mg (26% DV) in 1 cup

  33. 895.9mg (26% DV) in 1 cup, cubes

  34. 887.4mg (25% DV) in 1 fillet

  35. 885.8mg (25% DV) in 1 cup

  36. 856.8mg (24% DV) in 1 cup

  37. 847.5mg (24% DV) in 1 fillet

  38. 838.8mg (24% DV) in 1 cup

  39. 832.5mg (24% DV) in 1 cup

  40. 828.8mg (24% DV) in 1 cup

  41. 821.3mg (23% DV) in 1 cup

  42. 807.3mg (23% DV) in 1 cup, pureed

  43. 807.3mg (23% DV) in 1 cup, sliced

  44. 804.8mg (23% DV) in 1 cup (1/2 Inch slices)

  45. 801.1mg (23% DV) in 1 cup

  46. 794.5mg (23% DV) in 1 cup 1 Inch pieces

  47. 787.2mg (22% DV) in 1 cup

  48. 785.5mg (22% DV) in 1/2 fillet

  49. 782mg (22% DV) in 6oz fillet

  50. 782mg (22% DV) in 1 cup

  51. 780.5mg (22% DV) in 1 fillet

  52. 768mg (22% DV) in 1/2 fillet

  53. 764.4mg (22% DV) in 16oz glass

  54. 754.6mg (22% DV) in 1 cup

  55. 753.6mg (22% DV) in 1 cup, pulp

  56. 745.6mg (21% DV) in 1 cup

  57. 741.6mg (21% DV) in 1 cup

  58. 741.2mg (21% DV) in 6oz fillet

  59. 739.2mg (21% DV) in 1 cup, sliced

  60. 738.5mg (21% DV) in 1 cup, sliced

  61. 737.8mg (21% DV) in 6oz fillet

  62. 736.9mg (21% DV) in 16oz glass

  63. 733.9mg (21% DV) in 1 cup, cubes

  64. 732mg (21% DV) in 16oz glass

  65. 730.6mg (21% DV) in 1 cup

  66. 727.6mg (21% DV) in 6oz chop

  67. 716.9mg (20% DV) in 1 cup

  68. 713.3mg (20% DV) in 1 cup

  69. 712.5mg (20% DV) in 1 cup

  70. 709.5mg (20% DV) in 1 cup

  71. 708mg (20% DV) in 1 cup

  72. 706.8mg (20% DV) in 1 cup

  73. 706.6mg (20% DV) in 1 cup

  74. 692.1mg (20% DV) in 1 cup

  75. 691.9mg (20% DV) in 1 cup

  76. 689.7mg (20% DV) in 1 cup

  77. 688.1mg (20% DV) in 1 cup

  78. 686.7mg (20% DV) in 1 cup

  79. 686.7mg (20% DV) in 1 cup

  80. 685mg (20% DV) in 1 cup

  81. 683.9mg (20% DV) in 1 cup

  82. 683.2mg (20% DV) in 16oz glass

  83. 681.7mg (19% DV) in 6oz fillet

  84. 681.1mg (19% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  85. 675.8mg (19% DV) in 1 cup

  86. 673.5mg (19% DV) in 1 cup, chopped

  87. 669.2mg (19% DV) in 1/4 cup

  88. 669.2mg (19% DV) in 1 cup

  89. 665.6mg (19% DV) in 1 cup

  90. 653.2mg (19% DV) in 2 pieces

  91. 652.8mg (19% DV) in 6oz fillet

  92. 644.4mg (18% DV) in 1 cup, mashed

  93. 644.2mg (18% DV) in 16oz glass

  94. 643.5mg (18% DV) in 1 cup slices

  95. 640.6mg (18% DV) in 1 fillet

  96. 639.6mg (18% DV) in 1 cup (1/2 Inch slices)

  97. 638.9mg (18% DV) in 1 cup, sliced

  98. 630.7mg (18% DV) in 1 cup, shredded

  99. 625.5mg (18% DV) in 1 cup, pulp

  100. 624.8mg (18% DV) in 1 cup (8 fl oz)

  101. 622.9mg (18% DV) in 1 can (12 oz), oysters and liquid

  102. 621.6mg (18% DV) in 1 large

  103. 618.8mg (18% DV) in 1 fillet

  104. 614.6mg (18% DV) in 1 cup, sliced

  105. 612mg (17% DV) in 1 cup

  106. 610.6mg (17% DV) in 1 cup

  107. 610mg (17% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)

  108. 606.7mg (17% DV) in 1 cup

  109. 600mg (17% DV) in 1 cup

  110. 599.2mg (17% DV) in 1 fillet

  111. 599.2mg (17% DV) in 1 fillet

  112. 597.8mg (17% DV) in 16oz glass

  113. 597.2mg (17% DV) in 1 cup

  114. 591.5mg (17% DV) in 1 cup, drained

  115. 589.9mg (17% DV) in 3 oz

  116. 583.1mg (17% DV) in 6oz chicken breast

  117. 582.2mg (17% DV) in 1 cup, cubes

  118. 580.7mg (17% DV) in 8 fl oz

  119. 580.6mg (17% DV) in 3 oz

  120. 577mg (16% DV) in 1 crab

  121. 576.3mg (16% DV) in 1 container (6 oz)

  122. 575.3mg (16% DV) in 1 cup, cooked

  123. 573.3mg (16% DV) in 1 cup (8 fl oz)

  124. 572.6mg (16% DV) in 1 cup

  125. 569mg (16% DV) in 1 cup (1 Inch pieces)

  126. 569mg (16% DV) in 1 cup

  127. 567mg (16% DV) in 100 grams

  128. 563.5mg (16% DV) in 1 cup, mashed

  129. 562.7mg (16% DV) in 6oz fillet

  130. 561.6mg (16% DV) in 1 cup, sliced

  131. 561.2mg (16% DV) in 1 cup

  132. 561mg (16% DV) in 1 cup slices

  133. 559.7mg (16% DV) in 1 fillet

  134. 558.3mg (16% DV) in 1 cup

  135. 555.4mg (16% DV) in 1 cup pieces

  136. 554.9mg (16% DV) in 1 fillet

  137. 554.8mg (16% DV) in 1 unit (yield from 1 lb ready-to-cook goose)

  138. 550mg (16% DV) in 100 grams

  139. 549.1mg (16% DV) in 6oz fillet

  140. 544.8mg (16% DV) in 1 cup, sliced

  141. 544mg (16% DV) in 100 grams

  142. 541.5mg (15% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)

  143. 541.5mg (15% DV) in 3 oz

  144. 537.3mg (15% DV) in 1 cup

  145. 535.5mg (15% DV) in 1 cup

  146. 535.5mg (15% DV) in 3 oz

  147. 535.3mg (15% DV) in 1 leg (Sum of drumstick+thigh+back meat only)

  148. 533.8mg (15% DV) in 3 oz

  149. 533.5mg (15% DV) in 1 chop

  150. 530.2mg (15% DV) in 1 cup

  151. 528.8mg (15% DV) in 1 cup sliced

  152. 526.5mg (15% DV) in 1 fillet

  153. 526.2mg (15% DV) in 16 oz glass

  154. 523.2mg (15% DV) in 1 cup

  155. 518.5mg (15% DV) in 1 cup

  156. 515.4mg (15% DV) in 1 potato (2-1/2 Inch dia, sphere)

  157. 513mg (15% DV) in 1 cup, chopped

  158. 510mg (15% DV) in 100 grams

  159. 504.7mg (14% DV) in 1 cup

  160. 503.6mg (14% DV) in 1 cup, diced

  161. 501mg (14% DV) in 16 oz glass

  162. 499.8mg (14% DV) in 1 cup

  163. 498.8mg (14% DV) in 1 cup slices

  164. 497.3mg (14% DV) in 10 kernels

  165. 497.2mg (14% DV) in 1 cup

  166. 496mg (14% DV) in 1 cup

  167. 494.5mg (14% DV) in 1 cup

  168. 494.1mg (14% DV) in 1 fillet

  169. 494.1mg (14% DV) in 1 cup, cubes

  170. 492.8mg (14% DV) in 1 cup, cubes

  171. 485.8mg (14% DV) in 1 cup, cubes

  172. 484.4mg (14% DV) in 1 cup

  173. 484.4mg (14% DV) in 1 cup, unthawed

  174. 478.5mg (14% DV) in 1 cup

  175. 477.8mg (14% DV) in 1 cup (8 fl oz)

  176. 477.2mg (14% DV) in 1 cup

  177. 476.6mg (14% DV) in 1 cup

  178. 476mg (14% DV) in 3 oz

  179. 475.4mg (14% DV) in 1 cup

  180. 475.2mg (14% DV) in 1 cup, diced

  181. 475.2mg (14% DV) in 1 cup, sliced

  182. 474.3mg (14% DV) in 3 oz

  183. 473.6mg (14% DV) in 1 artichoke, medium

  184. 472.6mg (14% DV) in 1 cup, balls

  185. 472.5mg (14% DV) in 1 cup

  186. 468mg (13% DV) in 1 cup

  187. 465.1mg (13% DV) in 1 cup, pulp

  188. 459.2mg (13% DV) in 1 cup, pieces

  189. 458.2mg (13% DV) in 1 cup

  190. 457.2mg (13% DV) in 1 cup

  191. 457.1mg (13% DV) in 1 cup chopped

  192. 455.7mg (13% DV) in 1 cup

  193. 455.6mg (13% DV) in 1 cup

  194. 450.4mg (13% DV) in 10 slices (2-1/2 Inch dia)

  195. 450mg (13% DV) in 1 cup (1 Inch pieces)

  196. 448.8mg (13% DV) in 3 oz

  197. 448.2mg (13% DV) in 1 cup, cubes

  198. 448mg (13% DV) in 3 oz

  199. 444.4mg (13% DV) in 1 rack

  200. 444mg (13% DV) in 1 cup