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200 Foods Lowest in Potassium

Ranked by a serving size.
4700mg Potassium = 100% DV
  1. Imitation Vanilla Extract (no Alcohol)
    0mg in 1 tsp
  2. Beef Tallow
    0mg in 1 tbsp
  3. Lard
    0mg in 1 tbsp
  4. Rice Bran Oil
    0mg in 1 tablespoon
  5. Wheat Germ Oil
    0mg in 1 tsp
  6. Peanut Oil
    0mg in 1 tbsp
  7. Soybean Oil
    0mg in 1 tbsp
  8. Coconut Oil
    0mg in 1 tbsp
  9. Palm Oil
    0mg in 1 tbsp
  10. Sesame Oil
    0mg in 1 tablespoon
  11. Cocoa Butter
    0mg in 1 tablespoon
  12. Cottonseed Oil
    0mg in 1 tablespoon
  13. Palm Kernel Oil
    0mg in 1 tablespoon
  14. Poppyseed Oil
    0mg in 1 tablespoon
  15. Tomatoseed Oil
    0mg in 1 tablespoon
  16. Teaseed Oil
    0mg in 1 tablespoon
  17. Grapeseed Oil
    0mg in 1 tablespoon
  18. Corn Oil
    0mg in 1 tbsp
  19. Mutton Tallow
    0mg in 1 tbsp
  20. Walnut Oil
    0mg in 1 tbsp
  21. Almond Oil
    0mg in 1 tablespoon
  22. Soybean Lecithin
    0mg in 1 tablespoon
  23. Hazelnut Oil
    0mg in 1 tablespoon
  24. Shortening
    0mg in 1 tbsp
  25. Avocado Oil
    0mg in 1 tbsp
  26. Canola Oil
    0mg in 1 tbsp
  27. Mustard Oil
    0mg in 1 tbsp
  28. Cod Liver Oil
    0mg in 1 tsp
  29. Herring Oil
    0mg in 1 tbsp
  30. Menhaden Oil
    0mg in 1 tbsp
  31. Salmon Oil
    0mg in 1 tbsp
  32. Sardine Oil
    0mg in 1 tbsp
  33. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  34. Tallow
    0mg in 1 tablespoon
  35. Bacon Grease
    0mg in 1 tsp
  36. Vegetable Shortening
    0mg in 1 tbsp
  37. Gin
    0mg in 1 fl oz
  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  39. Tap Water
    0mg in 1 serving 8 fl oz
  40. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
  41. Flaxseed Oil
    0mg in 1 tbsp
  42. Olive Oil
    0.1mg in 1 tablespoon
  43. Vodka
    0.3mg in 1 fl oz
  44. Whiskey
    0.3mg in 1 fl oz
  45. Distilled Vinegar
    0.3mg in 1 tbsp
  46. Table Salt
    0.5mg in 1 tsp
  47. Butterscotch Candy
    0.5mg in 3 pieces
  48. Rum
    0.6mg in 1 fl oz
  49. Peppermint
    0.6mg in 2 leaves
  50. Ghee (clarified Butter)
    0.6mg in 1 tbsp
  51. 94 Proof Liquor
    0.8mg in 1 (1/2) fl oz
  52. 100 Proof Liquor
    0.8mg in 1 (1/2) fl oz
  53. 86 Proof Liquor
    0.8mg in 1 Jigger 1.5 fl oz
  54. 90 Proof Liquor
    0.8mg in 1 (1/2) fl oz
  55. Olives
    1mg in 3 olives
  56. Maraschino Cherries (canned)
    1.1mg in 1 cherry (NLEA serving)
  57. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  58. Jumbo Olives
    1.4mg in 1 super colossal
  59. Spearmint
    1.4mg in 2 leaves
  60. Coleslaw
    1.4mg in 1 tbsp
  61. White Pepper
    1.8mg in 1 tsp, ground
  62. Low Sodium Sweet Pickles
    1.9mg in 1 slice
  63. Margarine
    2mg in 1 tsp
  64. Soychips
    2mg in 1 oz
  65. Tequila Sunrise
    3.1mg in 1 fl oz
  66. Bay Leaves
    3.2mg in 1 tsp, crumbled
  67. Whiskey Sour Mix
    3.2mg in 1 packet
  68. Forunte Cookies
    3.3mg in 1 cookie
  69. Unsalted Butter
    3.4mg in 1 tbsp
  70. Capers
    3.4mg in 1 tbsp, drained
  71. Grape Soda
    3.7mg in 1 can or bottle (12 fl oz)
  72. Sweet Pickled Relish
    3.8mg in 1 tbsp
  73. Cornstarch
    3.8mg in 1 cup
  74. Imitation Vanilla Extract
    4.1mg in 1 tsp
  75. Rendered Bacon Fat
    4.2mg in 1 oz
  76. Whipped Cream
    4.4mg in 1 tbsp
  77. Rosemary
    4.7mg in 1 tsp
  78. Shredded Parmesan
    4.9mg in 1 tbsp
  79. Thyme (fresh)
    4.9mg in 1 tsp
  80. Ginger Ale
    4.9mg in 1 can or bottle (16 fl oz)
  81. Pepper Soda
    4.9mg in 1 can or bottle (16 fl oz)
  82. Sprite
    4.9mg in 1 serving 16 fl oz
  83. Root Beer
    4.9mg in 1 can or bottle (16 fl oz)
  84. Cream Soda
    4.9mg in 1 can or bottle (16 fl oz)
  85. Wakame
    5mg in 2 tbsp (1/8 cup)
  86. Mayonnaise Salad Dressing
    5.3mg in 1 tbsp
  87. Red Wine Vinegar
    5.8mg in 1 tbsp
  88. Honey Mustard Salad Dressing
    6mg in 2 tbsp
  89. Tabasco Sauce
    6mg in 1 tsp
  90. Vanilla Extract
    6.2mg in 1 tsp
  91. Queso Cotija
    6.3mg in 2 tsp
  92. Green Olives
    6.3mg in 5 olives
  93. Irishmoss Seaweed
    6.3mg in 2 tbsp (1/8 cup)
  94. Hot Sauce
    6.8mg in 1 tsp
  95. Rice Noodles (cooked)
    7mg in 1 cup
  96. Basil
    7.4mg in 5 leaves
  97. Dill
    7.4mg in 5 sprigs
  98. Soft Goat Cheese
    7.4mg in 1 oz
  99. Wheat Melba Toast Crackers
    7.4mg in 1 toast
  100. Ground Sage
    7.5mg in 1 tsp
  101. Yellow Mustard
    7.6mg in 1 tsp or 1 packet
  102. Ground Nutmet
    7.7mg in 1 tsp
  103. Ground Mace
    7.9mg in 1 tsp
  104. Spices Thyme Dried
    8.1mg in 1 tsp, leaves
  105. Stinky Tofu
    8.3mg in 1 block
  106. Ginger
    8.3mg in 1 tsp
  107. Longans
    8.5mg in 1 fruit without refuse
  108. Chives
    8.9mg in 1 tbsp chopped
  109. Kelp Seaweed
    8.9mg in 2 tbsp (1/8 cup)
  110. Instant Coffee (prepared With Water)
    8.9mg in 1 fl oz
  111. Dried Marjoram
    9.1mg in 1 tsp
  112. Club Soda
    9.5mg in 1 can or bottle (16 fl oz)
  113. Citrus Energy Drink
    9.6mg in 8 fl oz
  114. Dried Spearmint
    9.6mg in 1 tsp
  115. Pumpernickel Melba Rye Toast
    9.7mg in 1 toast
  116. Osyter Sauce
    9.7mg in 1 tbsp
  117. Orange Soda
    9.9mg in 1 can or bottle (16 fl oz)
  118. Poultry Seasoning
    10.3mg in 1 tsp
  119. Diet Cola
    10.7mg in 1 can (8 fl oz)
  120. Apple Cider Vinegar
    10.9mg in 1 tbsp
  121. Caffeine Free Cola
    11mg in 1 serving 12 fl oz
  122. Dried Longans
    11.2mg in 1 fruit
  123. Cinnamon
    11.2mg in 1 tsp
  124. Dried Rosemary
    11.5mg in 1 tsp
  125. Hot Dog Relish
    11.7mg in 1 tbsp
  126. Corn Muffins
    11.7mg in 1 mini
  127. Oolong Tea
    12mg in 100 grams
  128. Garlic
    12mg in 1 clove
  129. Horseradish
    12.3mg in 1 tsp
  130. Dried Oregano
    12.6mg in 1 tsp, leaves
  131. Dried Parsley
    13.4mg in 1 tsp
  132. Italian Salad Dressing
    13.5mg in 1 tablespoon
  133. Hard Goat Cheese
    13.6mg in 1 oz
  134. Ladyfingers
    14.7mg in 1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch)
  135. Ground Savory
    14.7mg in 1 tsp
  136. Ground Mustard Seed
    14.8mg in 1 tsp
  137. Queso Chihuahua
    14.8mg in 1 oz
  138. Canned Hominy
    14.9mg in 1 cup
  139. Cultured Sour Cream
    15mg in 1 tbsp
  140. Coffee Cream Liqueur
    15mg in 1 (1/2) fl oz
  141. Wasabi Root
    15.4mg in 1 teaspoon
  142. Fat Free Sour Cream
    15.5mg in 1 tablespoon
  143. Coffee Liqueur
    15.6mg in 1 serving 1.5 fl oz
  144. Breast Milk (human)
    15.7mg in 1 fl oz
  145. Thousand Island
    17.1mg in 1 tbsp
  146. Feta Cheese
    17.6mg in 1 oz
  147. Balsamic Vinegar
    17.9mg in 1 tbsp
  148. Enoki Mushrooms
    18mg in 1 large
  149. Dried Tarragon
    18.1mg in 1 tsp, leaves
  150. Dried Basil
    18.4mg in 1 tsp, leaves
  151. Tilsit Cheese
    18.5mg in 1 oz
  152. Cheddar Cheese (non-fat Or Fat Free)
    18.5mg in 1 serving
  153. Egg Yolks (raw)
    18.5mg in 1 large
  154. Lowfat Cheddar Cheese
    18.7mg in 1 oz
  155. Canned Pimentos
    19mg in 1 tbsp
  156. Low Calorie Cola
    19mg in 1 bottle (16 fl oz)
  157. Hoisin Sauce
    19mg in 1 tbsp
  158. Cream Cheese
    19.1mg in 1 tbsp
  159. Vitamin Fortified Water
    19.2mg in 8 fl oz
  160. Egg Bagel
    19.3mg in 1 oz
  161. Lowfat Sour Cream
    19.4mg in 1 tbsp
  162. Pickled Herring
    19.6mg in 1 oz, boneless
  163. Dried Sweetened Cranberries
    19.6mg in 1/4 cup
  164. Ground Allspice
    19.8mg in 1 tsp
  165. Poppy Seeds
    20.1mg in 1 tsp
  166. Swiss Cheese
    20.4mg in 1 oz
  167. Cilantro
    20.8mg in 1/4 cup
  168. Sriracha
    20.9mg in 1 tsp
  169. Phyllo Dough
    21mg in 1 oz
  170. Sharp Cheddar Cheese
    21.3mg in 1 slice (1 oz)
  171. Mozzarella (hard)
    21.3mg in 1 oz
  172. Ground Cloves
    21.4mg in 1 tsp
  173. Cheddar Cheese
    21.6mg in 1 oz
  174. Mozzarella
    21.6mg in 1 oz
  175. Caramel Candy
    21.6mg in 1 piece
  176. Cardamom
    22.4mg in 1 tsp, ground
  177. Daiquiri
    22.8mg in 1 can (6.8 fl oz, 200 ml)
  178. Coriander Seed
    22.8mg in 1 tsp
  179. Gruyere Cheese
    23mg in 1 oz
  180. Monterey Cheese
    23mg in 1 oz
  181. Limburger Cheese
    23mg in 1 cubic inch
  182. Curry Powder
    23.4mg in 1 tsp
  183. Sesame Seed Dressing
    23.6mg (1% DV) in 1 tablespoon
  184. Onion Powder
    23.6mg (1% DV) in 1 tsp
  185. Ground Ginger
    23.8mg (1% DV) in 1 tsp
  186. Mexican Blend Cheese
    23.8mg (1% DV) in 1/4 cup shredded
  187. Mozzarella (lowfat)
    23.9mg (1% DV) in 1 oz
  188. Minute Maid Lemonade
    24mg (1% DV) in 8 fl oz
  189. Gingersnaps
    24.2mg (1% DV) in 1 cookie
  190. Lowfat Cottage Cheese (1%)
    24.4mg (1% DV) in 1 oz
  191. Romano Cheese
    24.4mg (1% DV) in 1 oz
  192. Cola Soft Drink
    24.6mg (1% DV) in 1 can or bottle (16 fl oz)
  193. Dill Seed
    24.9mg (1% DV) in 1 tsp
  194. Low Fat Sour Cream
    25.3mg (1% DV) in 1 tablespoon
  195. Plain Graham Crackers
    25.5mg (1% DV) in 1 cracker
  196. Roquefort
    25.8mg (1% DV) in 1 oz
  197. Russian Dressing
    26mg (1% DV) in 1 tbsp
  198. Hummus (homemade)
    26mg (1% DV) in 1 tablespoon
  199. Alfalfa Sprouts
    26.1mg (1% DV) in 1 cup
  200. Grated Parmesan (hard)
    26.1mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.