Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

200 Breakfast Cereals Highest in Potassium

Ranked by a serving size.

Click to Change Configuration

4700mg Potassium = 100% DV
  1. Granola Homemade
    657.6mg (14% DV) in 1 cup
  2. Familia
    602.7mg (13% DV) in 1 cup
  3. Kashi Golean
    439.4mg (9% DV) in 1 cup (1 NLEA serving)
  4. Quaker Oatmeal Real Medleys Peach Almond Dry
    420mg (9% DV) in 1 package (1 NLEA serving)
  5. Kelloggs Raisin Bran
    385.3mg (8% DV) in 1 cup ( 1 NLEA serving)
  6. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    365.7mg (8% DV) in 1 package (1 NLEA serving)
  7. Whole Wheat Hot Natural Cereal Dry
    365.7mg (8% DV) in 1 cup
  8. Kashi Golean Vanilla Graham Clusters
    354.5mg (8% DV) in 1 Cup (1 NLEA serving)
  9. Kashi Go Lean Crunch! Honey Almond Flax
    328.6mg (7% DV) in 2/3 Cup (1 NLEA serving)
  10. Kashi Golean Crunch!
    324.9mg (7% DV) in 3/4 Cup (1 NLEA serving)
  11. Malt-o-meal Raisin Bran Cereal
    322.1mg (7% DV) in 1 cup (1 NLEA serving)
  12. Kelloggs All-bran Original
    316.2mg (7% DV) in 1/2 cup (1 NLEA serving)
  13. Quaker Oatmeal Real Medleys Summer Berry Dry
    311.5mg (7% DV) in 1 package (1 NLEA serving)
  14. Post Raisin Bran Cereal
    309.8mg (7% DV) in 1 cup (1 NLEA serving)
  15. Oats Regular And Quick Not Fortified Dry
    293.2mg (6% DV) in 1 cup
  16. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    275.2mg (6% DV) in 1 packet (1 NLEA serving)
  17. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    269.4mg (6% DV) in 1 cup (1 NLEA serving)
  18. Toasted Wheat Germ
    268.9mg (6% DV) in 1 oz
  19. General Mills Total Raisin Bran
    267.1mg (6% DV) in 1 cup (1 NLEA serving)
  20. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    264.4mg (6% DV) in 1 packet (1 NLEA serving)
  21. Kashi Golean Crisp Cinnamon Crumble
    262.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  22. Kelloggs Raisin Bran Cinnamon Almond
    260.4mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
  23. Quaker Oatmeal Real Medleys Apple Walnut Dry
    258mg (5% DV) in 1 package (1 NLEA serving)
  24. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    255.5mg (5% DV) in 1/2 cup (1 NLEA serving)
  25. Kelloggs Mini-wheats Unfrosted Bite Size
    254.7mg (5% DV) in 30 biscuits (1 NLEA serving)
  26. Quaker Toasted Multigrain Crisps
    249.7mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  27. Uncle Sam Cereal
    245.3mg (5% DV) in 3/4 cup (1 NLEA serving)
  28. Kelloggs All-bran Bran Buds
    243.3mg (5% DV) in 1/ 3 cup (1 NLEA serving)
  29. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    238.2mg (5% DV) in 24 Biscuits (1 NLEA serving)
  30. Quaker Low Fat 100% Natural Granola With Raisins
    237.1mg (5% DV) in 2/3 cup (1 NLEA serving)
  31. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    234.4mg (5% DV) in 1 packet (1 NLEA serving)
  32. General Mills Fiber One Raisin Bran Clusters
    232.7mg (5% DV) in 1 cup (1 NLEA serving)
  33. Post Grape-nuts Cereal
    232mg (5% DV) in 1/2 cup (1 NLEA serving)
  34. Quaker 100% Natural Granola Oats Wheat And Honey
    231.8mg (5% DV) in 1/2 cup (1 NLEA serving)
  35. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    231.6mg (5% DV) in 1/2 cup (1 NLEA serving)
  36. Post Shredded Wheat N Bran Spoon-size
    230.7mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  37. Alpen
    229.9mg (5% DV) in 2/3 cup (1 NLEA serving)
  38. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    226.6mg (5% DV) in 1 packet (1 NLEA serving)
  39. Quaker Shredded Wheat Bagged Cereal
    225.5mg (5% DV) in 3 biscuits (1 NLEA serving)
  40. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    221.9mg (5% DV) in 1 package (1 NLEA serving)
  41. General Mills Oatmeal Crisp Hearty Raisin
    220.1mg (5% DV) in 1 cup (1 NLEA serving)
  42. Quaker Natural Granola Apple Cranberry Almond
    217.6mg (5% DV) in 1/2 cup (1 NLEA serving)
  43. Kashi Golean Crisp Toasted Berry Crumble
    213.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  44. General Mills Fiber One Nutty Clusters & Almonds
    211.8mg (5% DV) in 1 cup (1 NLEA serving)
  45. Kelloggs Frosted Mini-wheats Big Bite
    210.5mg (4% DV) in 7 biscuit (1 NLEA serving)
  46. Wheat And Bran Presweetened With Nuts And Fruits
    210.1mg (4% DV) in 1 cup (1 NLEA serving)
  47. Post Great Grains Raisin Date & Pecan
    207.9mg (4% DV) in 3/4 cup (1 NLEA serving)
  48. Kelloggs Frosted Mini-wheats Little Bites
    207.8mg (4% DV) in 1 Cup (1 NLEA serving)
  49. Kelloggs Raisin Bran With Cranberries
    206.5mg (4% DV) in 1 (1/4) Cups (1 NLEA serving)
  50. Post Great Grains Banana Nut Crunch
    205.9mg (4% DV) in 1 cup (1 NLEA serving)
  51. Sun Country Kretschmer Toasted Wheat Bran
    205.4mg (4% DV) in 1/4 cup (1 NLEA serving)
  52. Post Honey Nut Shredded Wheat
    205.3mg (4% DV) in 1 cup (1 NLEA serving)
  53. Oats Instant Fortified With Raisins And Spice Prepared With Water
    204mg (4% DV) in 1 cup
  54. General Mills Oatmeal Crisp Crunchy Almond
    201.6mg (4% DV) in 1 cup (1 NLEA serving)
  55. Quaker Oatmeal Squares Cinnamon
    201mg (4% DV) in 1 cup (1 NLEA serving)
  56. Quaker Whole Wheat Natural Cereal Dry
    200.8mg (4% DV) in 1/2 cup
  57. Corn Grits Yellow Regular And Quick Enriched Dry
    200.6mg (4% DV) in 1 cup
  58. Quaker Oatmeal Squares Golden Maple
    200.5mg (4% DV) in 1 cup (1 NLEA serving)
  59. Quaker Oatmeal Squares
    199.9mg (4% DV) in 1 cup (1 NLEA serving)
  60. Kelloggs Cracklin Oat Bran
    197.5mg (4% DV) in 3/4 cup (1 NLEA serving)
  61. Wheatena Dry
    196.8mg (4% DV) in 1/3 cup (1 NLEA serving)
  62. Kelloggs Frosted Mini-wheats Bite Size
    196mg (4% DV) in 21 biscuits (1 NLEA serving)
  63. Quaker Mothers Cinnamon Oat Crunch
    195mg (4% DV) in 1 cup (1 NLEA serving)
  64. Kashi Good Friends
    194mg (4% DV) in 1 cup (1 NLEA serving)
  65. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    193.6mg (4% DV) in 24 biscuits (1 NLEA serving)
  66. General Mills Fiber One Honey Clusters
    193.4mg (4% DV) in 1 cup (1 NLEA serving)
  67. Cascadian Farm Multi-grain Squares
    190.3mg (4% DV) in 1 cup (1 NLEA serving)
  68. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    189.8mg (4% DV) in 25 biscuits (1 NLEA serving)
  69. Post Shredded Wheat Original Spoon-size
    189.6mg (4% DV) in 1 cup (1 NLEA serving)
  70. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    188.1mg (4% DV) in 25 biscuits (1 NLEA serving)
  71. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    187.6mg (4% DV) in 25 biscuits (1 NLEA serving)
  72. Wheatena Cooked With Water
    187.1mg (4% DV) in 1 cup
  73. Wheatena Cooked With Water With Salt
    187.1mg (4% DV) in 1 cup
  74. Moms Best Sweetened Wheat-fuls
    184.8mg (4% DV) in 1 cup (1 NLEA serving)
  75. Kashi Organic Promise Autumn Wheat
    184.7mg (4% DV) in 29 biscuits (1 NLEA serving)
  76. Ralston Enriched Bran Flakes
    182.7mg (4% DV) in 1 serving (NLEA serving size = 0.75 cup)
  77. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    182.3mg (4% DV) in 1 packet
  78. Malt-o-meal Frosted Mini Spooners
    179.9mg (4% DV) in 1 cup (1 NLEA serving)
  79. Malt-o-meal Blueberry Mini Spooners
    179.9mg (4% DV) in 1 cup (1 NLEA serving)
  80. General Mills Cheerios
    179.5mg (4% DV) in 1 cup (1 NLEA serving)
  81. Post Shredded Wheat Original Big Biscuit
    179.1mg (4% DV) in 2 biscuits (1 NLEA serving)
  82. Kelloggs Mueslix
    178.2mg (4% DV) in 2/3 cup (1 NLEA serving)
  83. Post Great Grains Crunchy Pecan Cereal
    175.2mg (4% DV) in 3/4 cup (1 NLEA serving)
  84. General Mills Raisin Nut Bran
    174.9mg (4% DV) in 3/4 cup (1 NLEA serving)
  85. General Mills Basic 4
    174.9mg (4% DV) in 1 cup (1 NLEA serving)
  86. Kashi Organic Promise Cinnamon Harvest
    173.8mg (4% DV) in 28 biscuits (1 NLEA serving)
  87. General Mills Wheat Chex
    173.4mg (4% DV) in 3/4 cup (1 NLEA serving)
  88. Kashi Organic Promise Island Vanilla
    172.2mg (4% DV) in 27 biscuits (1 NLEA serving)
  89. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    171.8mg (4% DV) in 1 cup
  90. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    171.8mg (4% DV) in 1 cup
  91. Kashi Organic Promise Berry Fruitful
    171.6mg (4% DV) in 29 biscuits (1 NLEA serving)
  92. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    170.4mg (4% DV) in 1 cup
  93. Post Shredded Wheat Lightly Frosted Spoon-size
    170mg (4% DV) in 1 cup (1 NLEA serving)
  94. Oat Bran Flakes Health Valley
    170mg (4% DV) in 1 cup (1 NLEA serving)
  95. Ralston Tasteeos
    170mg (4% DV) in 1 cup (1 NLEA serving)
  96. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    169.5mg (4% DV) in 1 Container (1 NLEA serving)
  97. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    166.4mg (4% DV) in 1 Container (1 NLEA serving)
  98. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    163.8mg (3% DV) in 1 cup
  99. Natures Path Organic Flax Plus Pumpkin Granola
    160.1mg (3% DV) in 3/4 cup (1 NLEA serving)
  100. Post Bran Flakes
    159.9mg (3% DV) in 3/4 cup (1 NLEA serving)
  101. Oats Instant Fortified With Raisins And Spice Dry
    159.3mg (3% DV) in 1 packet
  102. Quaker Whole Hearts Oat Cereal
    159mg (3% DV) in 3/4 cup (1 NLEA serving)
  103. Quaker Mothers Toasted Oat Bran Cereal
    156.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  104. Oats Instant Fortified Maple And Brown Sugar Dry
    155.2mg (3% DV) in 1 packet
  105. Quaker Instant Oatmeal Raisin And Spice Dry
    154.8mg (3% DV) in 1 packet (1 NLEA serving)
  106. Sun Country Kretschmer Wheat Germ Regular
    153.6mg (3% DV) in 2 tbsp (1 NLEA serving)
  107. Natures Path Organic Flax Plus Flakes
    150.3mg (3% DV) in 3/4 cup (1 NLEA serving)
  108. Quaker Instant Oatmeal Weight Control Cinnamon
    150.3mg (3% DV) in 1 packet (1 NLEA serving)
  109. Kelloggs All-bran Complete Wheat Flakes
    150.2mg (3% DV) in 3/4 cup (1 NLEA serving)
  110. Weetabix Whole Grain Cereal
    150.2mg (3% DV) in 2 biscuits (1 NLEA serving)
  111. Health Valley Fiber 7 Flakes
    148.8mg (3% DV) in 3/4 cup (1 NLEA serving)
  112. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    148.5mg (3% DV) in 1 packet (1 NLEA serving)
  113. Post Great Grains Cranberry Almond Crunch
    147.8mg (3% DV) in 3/4 cup (1 NLEA serving)
  114. Quaker Weight Control Instant Oatmeal Banana Bread
    147.2mg (3% DV) in 1 packet (1 NLEA serving)
  115. Kashi Organic Promise Raisin Vineyard
    147mg (3% DV) in 3/4 Cup (1 NLEA serving)
  116. Post Honey Bunches Of Oats With Vanilla Bunches
    146.7mg (3% DV) in 1 cup (1 NLEA serving)
  117. Quaker Instant Oatmeal Organic Regular
    143.5mg (3% DV) in 1 packet
  118. Quaker Quick Oats Dry
    143.2mg (3% DV) in 1/2 cup
  119. Quaker Quick Oats With Iron Dry
    143.2mg (3% DV) in 1/2 cup
  120. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    142.7mg (3% DV) in 1 cup, cooked
  121. Post Selects Maple Pecan Crunch
    142.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  122. Kelloggs Special K Nourish Cranberry Almond Dry
    140.9mg (3% DV) in 1 Container (1 NLEA serving)
  123. Quaker Instant Oatmeal Apples And Cinnamon Dry
    140.6mg (3% DV) in 1 packet (1 NLEA serving)
  124. General Mills Multi-grain Cheerios
    140.1mg (3% DV) in 1 cup (1 NLEA serving)
  125. General Mills Nature Valley Low Fat Fruit Granola
    139.2mg (3% DV) in 2/3 cup (1 NLEA serving)
  126. Kellogg Raisin Bran With Omega-3 From Flaxseed
    138.9mg (3% DV) in 1 Cup (1 NLEA serving)
  127. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    138.4mg (3% DV) in 1 packet
  128. Sun Country Kretschmer Honey Crunch Wheat Germ
    135mg (3% DV) in 2 tbsp (1 NLEA serving)
  129. Kelloggs Raisin Bran Crunch
    130.4mg (3% DV) in 1 cup (1 NLEA serving)
  130. Quaker Instant Oatmeal Cinnamon-spice Dry
    130.3mg (3% DV) in 1 packet (1 NLEA serving)
  131. General Mills Fiber One Caramel Delight
    129.5mg (3% DV) in 1 cup (1 NLEA serving)
  132. Quaker Quaker Multigrain Oatmeal Dry
    128.8mg (3% DV) in 1/2 cup (1 NLEA serving)
  133. Oats Instant Fortified With Cinnamon And Spice Dry
    127.8mg (3% DV) in 1 packet
  134. Kelloggs Special K Protein Plus
    125.1mg (3% DV) in 3/4 cup (1 NLEA serving)
  135. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    125mg (3% DV) in 1 packet (1 NLEA serving)
  136. Kelloggs Low Fat Granola With Raisins
    122.4mg (3% DV) in 2/3 cup (1 NLEA serving)
  137. Kashi 7 Whole Grain Flakes
    122mg (3% DV) in 1 cup (1 NLEA serving)
  138. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    120.6mg (3% DV) in 1 packet (1 NLEA serving)
  139. Quaker Instant Oatmeal Banana Bread Dry
    117.7mg (3% DV) in 1 packet (1 NLEA serving)
  140. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    117.2mg (2% DV) in 1 cup (1 NLEA serving)
  141. Kelloggs Special K Low Fat Granola
    117mg (2% DV) in 1/2 cup (1 NLEA serving)
  142. General Mills Honey Nut Cheerios
    115.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  143. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    115.2mg (2% DV) in 1 packet (1 NLEA serving)
  144. General Mills Fiber One Bran Cereal
    112.2mg (2% DV) in 1/2 cup (1 NLEA serving)
  145. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    111.9mg (2% DV) in 1 packet
  146. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    111.9mg (2% DV) in 1 packet (1 NLEA serving)
  147. Post Selects Blueberry Morning
    107.3mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  148. Kashi Heart To Heart Warm Cinnamon
    106.9mg (2% DV) in 3/4 cup (1 NLEA serving)
  149. Kelloggs Low Fat Granola Without Raisins
    105.4mg (2% DV) in 1/2 cup (1 NLEA serving)
  150. General Mills Fiber One 80 Calories Chocolate Squares
    105.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  151. General Mills Cinnamon Burst Cheerios
    105mg (2% DV) in 1 cup (1 NLEA serving)
  152. General Mills Honey Nut Clusters
    104.9mg (2% DV) in 1 cup (1 NLEA serving)
  153. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    103.9mg (2% DV) in 1 Cup (1 NLEA serving)
  154. General Mills Honey Nut Cheerios Medley Crunch
    103.5mg (2% DV) in 3/4 cup (1 NLEA serving)
  155. Oats Instant Fortified Plain Dry
    102.5mg (2% DV) in 1 packet
  156. General Mills Cocoa Puffs 25% Reduced Sugar
    98.4mg (2% DV) in 1 cup (1 NLEA serving)
  157. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    98mg (2% DV) in 1 packet
  158. Quaker Mothers Peanut Butter Bumpers Cereal
    97.7mg (2% DV) in 1 cup (1 NLEA serving)
  159. Post Grape-nuts Flakes
    97.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  160. Kellogg Scooby-doo! Cereal
    92.5mg (2% DV) in 1 Cup (1 NLEA serving)
  161. General Mills Whole Grain Total
    91.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  162. Incaparina Dry Mix (corn And Soy Flours) Unprepared
    91.7mg (2% DV) in 1 tbsp
  163. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    91mg (2% DV) in 1 cup (1 NLEA serving)
  164. Quaker Quaker Oat Life Plain
    90.6mg (2% DV) in 3/4 cup (1 NLEA serving)
  165. General Mills Wheaties
    88.6mg (2% DV) in 3/4 cup (1 NLEA serving)
  166. Kelloggs Special K Chocolate Almond
    87.4mg (2% DV) in 2/3 Cup (1 NLEA serving)
  167. Quaker Quaker Honey Graham Life Cereal
    86.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  168. Malt-o-meal Chocolate Prepared With Water Without Salt
    85.8mg (2% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  169. Malt-o-meal Chocolate Dry
    85.8mg (2% DV) in 3 tbsp (1 NLEA serving)
  170. Barbaras Puffins Original
    85.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  171. Kelloggs Special K Chocolatey Delight
    84.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  172. Kelloggs Rice Krispies Gluten Free
    84mg (2% DV) in 1 cup (1 NLEA serving)
  173. Quaker Maple Brown Sugar Life Cereal
    83.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  174. Quaker Quaker Oat Cinnamon Life
    83.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  175. General Mills Multi Grain Cheerios Peanut Butter
    83.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  176. Quaker King Vitaman
    83.1mg (2% DV) in 1 (1/2) cup (1 NLEA serving)
  177. Kelloggs Krave Double Chocolate Cereal
    82.5mg (2% DV) in 3/4 cup (1 NLEA serving)
  178. General Mills Peanut Butter Toast Crunch
    81.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  179. Kelloggs Special K Chocolatey Strawberry
    81.2mg (2% DV) in 3/4 Cup (1 NLEA serving)
  180. Kashi Honey Sunshine
    80.7mg (2% DV) in 3/4 cup (1 NLEA serving)
  181. Kashi Heart To Heart Honey Toasted Oat
    80.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  182. Post Alpha-bits
    80.1mg (2% DV) in 1 cup (1 NLEA serving for adults)
  183. Kelloggs Special K Cinnamon Pecan
    80.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  184. Kashi Indigo Morning
    78mg (2% DV) in 3/4 cup (1 NLEA serving)
  185. Kelloggs Special K Multi-grain
    77.5mg (2% DV) in 1 Cup (1 NLEA serving)
  186. General Mills Oat Cluster Cheerios Crunch
    77mg (2% DV) in 3/4 cup (1 NLEA serving)
  187. Kelloggs Special K Vanilla Almond
    76.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  188. General Mills Cheerios Chocolate
    76.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  189. Kelloggs Krave Smores
    76mg (2% DV) in 3/4 Cup (1 NLEA serving)
  190. General Mills Berry Berry Kix
    75.2mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  191. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    75mg (2% DV) in 100 grams
  192. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    75mg (2% DV) in 100 grams
  193. Kashi Berry Blossom
    75mg (2% DV) in 3/4 cup (1 NLEA serving)
  194. Cascadian Farm Honey Nut Os
    75mg (2% DV) in 1 cup (1 NLEA serving)
  195. Quaker Mothers Cocoa Bumpers
    74.6mg (2% DV) in 1 cup (1 NLEA serving)
  196. General Mills Apple Cinnamon Cheerios
    74.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  197. General Mills Cocoa Puffs
    73.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  198. General Mills Dulce De Leche Cheerios
    73.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  199. Moms Best Honey Nut Toasty Os
    72.3mg (2% DV) in 1 cup (1 NLEA serving)
  200. Malt-o-meal Honey Nut Scooters
    72.3mg (2% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.