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200 Breakfast Cereals Highest in Potassium

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4700mg Potassium = 100% DV
  1. 657.6mg (14% DV) in 1 cup
  2. 602.7mg (13% DV) in 1 cup
  3. 439.4mg (9% DV) in 1 cup (1 NLEA serving)
  4. 420mg (9% DV) in 1 package (1 NLEA serving)
  5. 385.3mg (8% DV) in 1 cup ( 1 NLEA serving)
  6. 365.7mg (8% DV) in 1 package (1 NLEA serving)
  7. 365.7mg (8% DV) in 1 cup
  8. 354.5mg (8% DV) in 1 Cup (1 NLEA serving)
  9. 328.6mg (7% DV) in 2/3 Cup (1 NLEA serving)
  10. 324.9mg (7% DV) in 3/4 Cup (1 NLEA serving)
  11. 322.1mg (7% DV) in 1 cup (1 NLEA serving)
  12. 316.2mg (7% DV) in 1/2 cup (1 NLEA serving)
  13. 311.5mg (7% DV) in 1 package (1 NLEA serving)
  14. 309.8mg (7% DV) in 1 cup (1 NLEA serving)
  15. 293.2mg (6% DV) in 1 cup
  16. 275.2mg (6% DV) in 1 packet (1 NLEA serving)
  17. 269.4mg (6% DV) in 1 cup (1 NLEA serving)
  18. 268.9mg (6% DV) in 1 oz
  19. 267.1mg (6% DV) in 1 cup (1 NLEA serving)
  20. 264.4mg (6% DV) in 1 packet (1 NLEA serving)
  21. 262.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  22. 260.4mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
  23. 258mg (5% DV) in 1 package (1 NLEA serving)
  24. 255.5mg (5% DV) in 1/2 cup (1 NLEA serving)
  25. 254.7mg (5% DV) in 30 biscuits (1 NLEA serving)
  26. 249.7mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  27. 245.3mg (5% DV) in 3/4 cup (1 NLEA serving)
  28. 243.3mg (5% DV) in 1/ 3 cup (1 NLEA serving)
  29. 238.2mg (5% DV) in 24 Biscuits (1 NLEA serving)
  30. 237.1mg (5% DV) in 2/3 cup (1 NLEA serving)
  31. 234.4mg (5% DV) in 1 packet (1 NLEA serving)
  32. 232.7mg (5% DV) in 1 cup (1 NLEA serving)
  33. 232mg (5% DV) in 1/2 cup (1 NLEA serving)
  34. 231.8mg (5% DV) in 1/2 cup (1 NLEA serving)
  35. 231.6mg (5% DV) in 1/2 cup (1 NLEA serving)
  36. 230.7mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  37. 229.9mg (5% DV) in 2/3 cup (1 NLEA serving)
  38. 226.6mg (5% DV) in 1 packet (1 NLEA serving)
  39. 225.5mg (5% DV) in 3 biscuits (1 NLEA serving)
  40. 221.9mg (5% DV) in 1 package (1 NLEA serving)
  41. 220.1mg (5% DV) in 1 cup (1 NLEA serving)
  42. 217.6mg (5% DV) in 1/2 cup (1 NLEA serving)
  43. 213.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  44. 211.8mg (5% DV) in 1 cup (1 NLEA serving)
  45. 210.5mg (4% DV) in 7 biscuit (1 NLEA serving)
  46. 210.1mg (4% DV) in 1 cup (1 NLEA serving)
  47. 207.9mg (4% DV) in 3/4 cup (1 NLEA serving)
  48. 207.8mg (4% DV) in 1 Cup (1 NLEA serving)
  49. 206.5mg (4% DV) in 1 (1/4) Cups (1 NLEA serving)
  50. 205.9mg (4% DV) in 1 cup (1 NLEA serving)
  51. 205.4mg (4% DV) in 1/4 cup (1 NLEA serving)
  52. 205.3mg (4% DV) in 1 cup (1 NLEA serving)
  53. 204mg (4% DV) in 1 cup
  54. 201.6mg (4% DV) in 1 cup (1 NLEA serving)
  55. 201mg (4% DV) in 1 cup (1 NLEA serving)
  56. 200.8mg (4% DV) in 1/2 cup
  57. 200.6mg (4% DV) in 1 cup
  58. 200.5mg (4% DV) in 1 cup (1 NLEA serving)
  59. 199.9mg (4% DV) in 1 cup (1 NLEA serving)
  60. 197.5mg (4% DV) in 3/4 cup (1 NLEA serving)
  61. 196.8mg (4% DV) in 1/3 cup (1 NLEA serving)
  62. 196mg (4% DV) in 21 biscuits (1 NLEA serving)
  63. 195mg (4% DV) in 1 cup (1 NLEA serving)
  64. 194mg (4% DV) in 1 cup (1 NLEA serving)
  65. 193.6mg (4% DV) in 24 biscuits (1 NLEA serving)
  66. 193.4mg (4% DV) in 1 cup (1 NLEA serving)
  67. 190.3mg (4% DV) in 1 cup (1 NLEA serving)
  68. 189.8mg (4% DV) in 25 biscuits (1 NLEA serving)
  69. 189.6mg (4% DV) in 1 cup (1 NLEA serving)
  70. 188.1mg (4% DV) in 25 biscuits (1 NLEA serving)
  71. 187.6mg (4% DV) in 25 biscuits (1 NLEA serving)
  72. 187.1mg (4% DV) in 1 cup
  73. 187.1mg (4% DV) in 1 cup
  74. 184.8mg (4% DV) in 1 cup (1 NLEA serving)
  75. 184.7mg (4% DV) in 29 biscuits (1 NLEA serving)
  76. 182.7mg (4% DV) in 1 serving (NLEA serving size = 0.75 cup)
  77. 182.3mg (4% DV) in 1 packet
  78. 179.9mg (4% DV) in 1 cup (1 NLEA serving)
  79. 179.9mg (4% DV) in 1 cup (1 NLEA serving)
  80. 179.5mg (4% DV) in 1 cup (1 NLEA serving)
  81. 179.1mg (4% DV) in 2 biscuits (1 NLEA serving)
  82. 178.2mg (4% DV) in 2/3 cup (1 NLEA serving)
  83. 175.2mg (4% DV) in 3/4 cup (1 NLEA serving)
  84. 174.9mg (4% DV) in 3/4 cup (1 NLEA serving)
  85. 174.9mg (4% DV) in 1 cup (1 NLEA serving)
  86. 173.8mg (4% DV) in 28 biscuits (1 NLEA serving)
  87. 173.4mg (4% DV) in 3/4 cup (1 NLEA serving)
  88. 172.2mg (4% DV) in 27 biscuits (1 NLEA serving)
  89. 171.8mg (4% DV) in 1 cup
  90. 171.8mg (4% DV) in 1 cup
  91. 171.6mg (4% DV) in 29 biscuits (1 NLEA serving)
  92. 170.4mg (4% DV) in 1 cup
  93. 170mg (4% DV) in 1 cup (1 NLEA serving)
  94. 170mg (4% DV) in 1 cup (1 NLEA serving)
  95. 170mg (4% DV) in 1 cup (1 NLEA serving)
  96. 169.5mg (4% DV) in 1 Container (1 NLEA serving)
  97. 166.4mg (4% DV) in 1 Container (1 NLEA serving)
  98. 163.8mg (3% DV) in 1 cup
  99. 160.1mg (3% DV) in 3/4 cup (1 NLEA serving)
  100. 159.9mg (3% DV) in 3/4 cup (1 NLEA serving)
  101. 159.3mg (3% DV) in 1 packet
  102. 159mg (3% DV) in 3/4 cup (1 NLEA serving)
  103. 156.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  104. 155.2mg (3% DV) in 1 packet
  105. 154.8mg (3% DV) in 1 packet (1 NLEA serving)
  106. 153.6mg (3% DV) in 2 tbsp (1 NLEA serving)
  107. 150.3mg (3% DV) in 3/4 cup (1 NLEA serving)
  108. 150.3mg (3% DV) in 1 packet (1 NLEA serving)
  109. 150.2mg (3% DV) in 3/4 cup (1 NLEA serving)
  110. 150.2mg (3% DV) in 2 biscuits (1 NLEA serving)
  111. 148.8mg (3% DV) in 3/4 cup (1 NLEA serving)
  112. 148.5mg (3% DV) in 1 packet (1 NLEA serving)
  113. 147.8mg (3% DV) in 3/4 cup (1 NLEA serving)
  114. 147.2mg (3% DV) in 1 packet (1 NLEA serving)
  115. 147mg (3% DV) in 3/4 Cup (1 NLEA serving)
  116. 146.7mg (3% DV) in 1 cup (1 NLEA serving)
  117. 143.5mg (3% DV) in 1 packet
  118. 143.2mg (3% DV) in 1/2 cup
  119. 143.2mg (3% DV) in 1/2 cup
  120. 142.7mg (3% DV) in 1 cup, cooked
  121. 142.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  122. 140.9mg (3% DV) in 1 Container (1 NLEA serving)
  123. 140.6mg (3% DV) in 1 packet (1 NLEA serving)
  124. 140.1mg (3% DV) in 1 cup (1 NLEA serving)
  125. 139.2mg (3% DV) in 2/3 cup (1 NLEA serving)
  126. 138.9mg (3% DV) in 1 Cup (1 NLEA serving)
  127. 138.4mg (3% DV) in 1 packet
  128. 135mg (3% DV) in 2 tbsp (1 NLEA serving)
  129. 130.4mg (3% DV) in 1 cup (1 NLEA serving)
  130. 130.3mg (3% DV) in 1 packet (1 NLEA serving)
  131. 129.5mg (3% DV) in 1 cup (1 NLEA serving)
  132. 128.8mg (3% DV) in 1/2 cup (1 NLEA serving)
  133. 127.8mg (3% DV) in 1 packet
  134. 125.1mg (3% DV) in 3/4 cup (1 NLEA serving)
  135. 125mg (3% DV) in 1 packet (1 NLEA serving)
  136. 122.4mg (3% DV) in 2/3 cup (1 NLEA serving)
  137. 122mg (3% DV) in 1 cup (1 NLEA serving)
  138. 120.6mg (3% DV) in 1 packet (1 NLEA serving)
  139. 117.7mg (3% DV) in 1 packet (1 NLEA serving)
  140. 117.2mg (2% DV) in 1 cup (1 NLEA serving)
  141. 117mg (2% DV) in 1/2 cup (1 NLEA serving)
  142. 115.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  143. 115.2mg (2% DV) in 1 packet (1 NLEA serving)
  144. 112.2mg (2% DV) in 1/2 cup (1 NLEA serving)
  145. 111.9mg (2% DV) in 1 packet
  146. 111.9mg (2% DV) in 1 packet (1 NLEA serving)
  147. 107.3mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  148. 106.9mg (2% DV) in 3/4 cup (1 NLEA serving)
  149. 105.4mg (2% DV) in 1/2 cup (1 NLEA serving)
  150. 105.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  151. 105mg (2% DV) in 1 cup (1 NLEA serving)
  152. 104.9mg (2% DV) in 1 cup (1 NLEA serving)
  153. 103.9mg (2% DV) in 1 Cup (1 NLEA serving)
  154. 103.5mg (2% DV) in 3/4 cup (1 NLEA serving)
  155. 102.5mg (2% DV) in 1 packet
  156. 98.4mg (2% DV) in 1 cup (1 NLEA serving)
  157. 98mg (2% DV) in 1 packet
  158. 97.7mg (2% DV) in 1 cup (1 NLEA serving)
  159. 97.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  160. 92.5mg (2% DV) in 1 Cup (1 NLEA serving)
  161. 91.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  162. 91.7mg (2% DV) in 1 tbsp
  163. 91mg (2% DV) in 1 cup (1 NLEA serving)
  164. 90.6mg (2% DV) in 3/4 cup (1 NLEA serving)
  165. 88.6mg (2% DV) in 3/4 cup (1 NLEA serving)
  166. 87.4mg (2% DV) in 2/3 Cup (1 NLEA serving)
  167. 86.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  168. 85.8mg (2% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  169. 85.8mg (2% DV) in 3 tbsp (1 NLEA serving)
  170. 85.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  171. 84.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  172. 84mg (2% DV) in 1 cup (1 NLEA serving)
  173. 83.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  174. 83.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  175. 83.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  176. 83.1mg (2% DV) in 1 (1/2) cup (1 NLEA serving)
  177. 82.5mg (2% DV) in 3/4 cup (1 NLEA serving)
  178. 81.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  179. 81.2mg (2% DV) in 3/4 Cup (1 NLEA serving)
  180. 80.7mg (2% DV) in 3/4 cup (1 NLEA serving)
  181. 80.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  182. 80.1mg (2% DV) in 1 cup (1 NLEA serving for adults)
  183. 80.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  184. 78mg (2% DV) in 3/4 cup (1 NLEA serving)
  185. 77.5mg (2% DV) in 1 Cup (1 NLEA serving)
  186. 77mg (2% DV) in 3/4 cup (1 NLEA serving)
  187. 76.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  188. 76.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  189. 76mg (2% DV) in 3/4 Cup (1 NLEA serving)
  190. 75.2mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  191. 75mg (2% DV) in 100 grams
  192. 75mg (2% DV) in 100 grams
  193. 75mg (2% DV) in 3/4 cup (1 NLEA serving)
  194. 75mg (2% DV) in 1 cup (1 NLEA serving)
  195. 74.6mg (2% DV) in 1 cup (1 NLEA serving)
  196. 74.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  197. 73.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  198. 73.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  199. 72.3mg (2% DV) in 1 cup (1 NLEA serving)
  200. 72.3mg (2% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.