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116 Fish Highest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Cooked Clams
    1193.2mg (25% DV) in 20 small
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  2. Wild Atlantic Salmon (Cooked)
    1067.6mg (23% DV) in 6oz fillet
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  3. Cooked Grouper
    959.5mg (20% DV) in 1 fillet
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  4. Cooked Yellowfin Tuna
    895.9mg (19% DV) in 6oz fillet
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  5. Cooked Snapper
    887.4mg (19% DV) in 1 fillet
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  6. Cooked Mahimahi
    847.5mg (18% DV) in 1 fillet
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  7. Cooked Yellowtail
    785.5mg (17% DV) in 1/2 fillet
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  8. Cooked Coho Salmon (Farmed)
    782mg (17% DV) in 6oz fillet
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  9. Cooked Pacific Herring
    780.5mg (17% DV) in 1 fillet
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  10. Cooked Coho Salmon (Wild, Moist Heat)
    773.5mg (16% DV) in 6oz fillet
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  11. Cooked Tilefish
    768mg (16% DV) in 1/2 fillet
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  12. Cooked Sockeye Salmon
    741.2mg (16% DV) in 6oz fillet
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  13. Cooked Coho Salmon (Wild)
    737.8mg (16% DV) in 6oz fillet
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  14. Atlantic Mackerel (Cooked)
    681.7mg (15% DV) in 6oz fillet
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  15. Farmed Atlantic Salmon
    652.8mg (14% DV) in 6oz fillet
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  16. Cooked Tilapia
    646mg (14% DV) in 6oz fillet
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  17. Cooked Trout
    640.6mg (14% DV) in 1 fillet
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  18. Canned Eastern Oysters
    622.9mg (13% DV) in 1 can (12 oz), oysters and liquid
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  19. Cooked Walleye Pike
    618.8mg (13% DV) in 1 fillet
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  20. Atlantic Herring
    599.2mg (13% DV) in 1 fillet
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  21. Cooked Catfish
    599.2mg (13% DV) in 1 fillet
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  22. Canned Sardines
    591.5mg (13% DV) in 1 cup, drained
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  23. Whelk (Cooked)
    589.9mg (13% DV) in 3 oz
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  24. Dungeness Crab (Raw)
    577mg (12% DV) in 1 crab
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  25. Smoked Whitefish
    575.3mg (12% DV) in 1 cup, cooked
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  26. Cooked Northern Pike
    562.7mg (12% DV) in 6oz fillet
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  27. Cooked Pompano
    559.7mg (12% DV) in 1 fillet
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  28. Cooked Eel
    554.9mg (12% DV) in 1 fillet
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  29. Bluefin Tuna (Cooked)
    549.1mg (12% DV) in 6oz fillet
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  30. Cooked Cuttlefish
    541.5mg (12% DV) in 3 oz
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  31. Octopus (Cooked)
    535.5mg (11% DV) in 3 oz
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  32. Canned Clams
    533.8mg (11% DV) in 3 oz
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  33. Cooked Haddock
    526.5mg (11% DV) in 1 fillet
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  34. Cooked Lingcod
    476mg (10% DV) in 3 oz
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  35. Cooked King Mackerel
    474.3mg (10% DV) in 3 oz
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  36. Canned Atlantic Cod
    448.8mg (10% DV) in 3 oz
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  37. Cooked Halibut
    448.8mg (10% DV) in 3 oz
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  38. Cooked Skipjack
    443.7mg (9% DV) in 3 oz
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  39. Cooked Atlantic Cod
    439.2mg (9% DV) in 1 fillet
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  40. Cooked Swordfish
    424.2mg (9% DV) in 3 oz
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  41. Wild Atlantic Salmon (Raw)
    416.5mg (9% DV) in 3 oz
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  42. Striped Bass (Raw)
    407mg (9% DV) in 1 fillet
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  43. Cooked Striped Bass
    406.7mg (9% DV) in 1 fillet
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  44. Cooked Sablefish
    390.2mg (8% DV) in 3 oz
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  45. Cooked Pollock
    387.6mg (8% DV) in 3 oz
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  46. Raw Coho Salmon
    382.5mg (8% DV) in 3 oz
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  47. Yellowtail (Raw)
    357mg (8% DV) in 3 oz
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  48. Atlantic Mackerel (Raw)
    351.7mg (7% DV) in 1 fillet
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  49. Alaskan King Crab
    351.1mg (7% DV) in 1 leg
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  50. Raw Tilapia
    350.3mg (7% DV) in 1 fillet
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  51. Canned Blue Crab
    349.7mg (7% DV) in 1 cup
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  52. Cooked Dungeness Crab
    346.8mg (7% DV) in 3 oz
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  53. Skipjack Tuna (Raw)
    346mg (7% DV) in 3 oz
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  54. Cooked Whitefish
    345.1mg (7% DV) in 3 oz
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  55. Cooked Sea Bass
    331.3mg (7% DV) in 1 fillet
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  56. Anchovies (Raw)
    325.6mg (7% DV) in 3 oz
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  57. Smoked Sturgeon
    322.2mg (7% DV) in 3 oz
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  58. Canned Sockeye Salmon (With Bones)
    320.5mg (7% DV) in 3 oz
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  59. Cooked Rainbow Trout
    319.5mg (7% DV) in 1 fillet
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  60. Cooked Smelt
    316.2mg (7% DV) in 3 oz
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  61. Cooked Cod
    316.2mg (7% DV) in 3 oz
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  62. Cooked Whiting
    312.5mg (7% DV) in 1 fillet
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  63. Pink Salmon (Raw)
    311.1mg (7% DV) in 3 oz
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  64. Cooked Sturgeon
    309.4mg (7% DV) in 3 oz
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  65. Farmed Atlantic Salmon (Raw)
    308.6mg (7% DV) in 3 oz
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  66. Blue Crab
    305.6mg (7% DV) in 1 cup, flaked and pieces
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  67. Rainbow Trout (Raw)
    297.8mg (6% DV) in 1 fillet
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  68. Canned White Tuna (Oil Packed)
    283.1mg (6% DV) in 3 oz
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  69. Canned Pink Salmon (With Skin and Bones)
    283.1mg (6% DV) in 3 oz
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  70. Fresh Water Bass (Raw)
    281.2mg (6% DV) in 1 fillet
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  71. Canned Sockeye Salmon (With Skin and Bones)
    279.7mg (6% DV) in 3 oz
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  72. Canned Pink Salmon
    277.1mg (6% DV) in 3 oz
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  73. Whitefish (Raw)
    269.5mg (6% DV) in 3 oz
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  74. Canned Salmon
    266.9mg (6% DV) in 3 oz
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  75. Scallops
    266.9mg (6% DV) in 3 oz
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  76. Canned Sockeye Salmon
    265.2mg (6% DV) in 3 oz
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  77. Cooked Pacific Cod
    260.1mg (6% DV) in 1 fillet
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  78. Cooked Turbot
    259.3mg (6% DV) in 3 oz
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  79. Cooked Alaska Pollock
    258mg (5% DV) in 1 fillet
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  80. Cooked Pacific Oysters
    256.7mg (5% DV) in 3 oz
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  81. Crayfish
    251.6mg (5% DV) in 3 oz
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  82. Flat Fish (Flounder or Sole)
    250.2mg (5% DV) in 1 fillet
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  83. Abalone (Cooked)
    241.4mg (5% DV) in 3 oz
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  84. Fried Calamari
    237.2mg (5% DV) in 3 oz
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  85. Raw Whiting
    229.1mg (5% DV) in 1 fillet
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  86. Cooked Blue Mussels
    227.8mg (5% DV) in 3 oz
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  87. Bluefin Tuna (Raw)
    214.2mg (5% DV) in 3 oz
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  88. Baked Conch
    207mg (4% DV) in 1 cup, sliced
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  89. Cooked Eastern Oysters (Wild)
    205.7mg (4% DV) in 3 oz
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  90. Cooked Crayfish
    202.3mg (4% DV) in 3 oz
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  91. Canned White Tuna (Water Packed)
    201.5mg (4% DV) in 3 oz
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  92. Lobster (Cooked)
    195.5mg (4% DV) in 3 oz
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  93. Blue Crab Cakes
    194.4mg (4% DV) in 1 cake
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  94. Cooked Spiny Lobster
    176.8mg (4% DV) in 3 oz
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  95. Queen Crab (Cooked)
    170mg (4% DV) in 3 oz
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  96. Cooked Orange Roughy
    153.9mg (3% DV) in 3 oz
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  97. Queen Crab (Raw)
    147.1mg (3% DV) in 3 oz
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  98. Cooked Shrimp
    144.5mg (3% DV) in 3 oz
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  99. Cooked Eastern Oysters (Farmed)
    129.2mg (3% DV) in 3 oz
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  100. Yellowfin Tuna (Raw)
    125.2mg (3% DV) in 1 oz, boneless
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  101. Smoked Haddock
    117.9mg (3% DV) in 1 oz, boneless
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  102. Cooked Atlantic Perch
    113mg (2% DV) in 1 fillet
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  103. Canned Anchovies
    108.8mg (2% DV) in 5 anchovies
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  104. Raw Eastern Oysters
    105.4mg (2% DV) in 3 oz
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  105. Canned Shrimp
    102.4mg (2% DV) in 1 cup
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  106. Kippered Herring
    89.4mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  107. Raw Pacific Oysters
    84mg (2% DV) in 1 medium
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  108. Fish Roe (Cooked)
    80.4mg (2% DV) in 1 oz
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  109. Imitation Crab Meat
    76.5mg (2% DV) in 3 oz
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  110. Squid (Raw)
    69.9mg (1% DV) in 1 oz, boneless
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  111. Raw Scallops
    61.5mg (1% DV) in 1 unit 2 large or 5 small
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  112. Cooked Wild Eastern Oysters
    58.4mg (1% DV) in 6 medium
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  113. Smoked Salmon
    49.7mg (1% DV) in 1 oz, boneless
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  114. Clams (Raw)
    39.1mg (1% DV) in 3 oz
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  115. Fish Roe
    30.9mg (1% DV) in 1 tbsp
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  116. Pickled Herring
    19.6mg in 1 oz, boneless
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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