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150 Fruits Lowest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 1mg in 3 olives
  2. 1.1mg in 1 cherry (NLEA serving)
  3. 1.4mg in 1 super colossal
  4. 6.3mg in 5 olives
  5. 8.5mg in 1 fruit without refuse
  6. 11.2mg in 1 fruit
  7. 19.6mg in 1/4 cup
  8. 27.8mg (1% DV) in 1 fruit
  9. 35.3mg (1% DV) in 1 fruit without refuse
  10. 53.2mg (1% DV) in 1 cup
  11. 68.3mg (1% DV) in 1 fruit (2 Inch dia)
  12. 79.2mg (2% DV) in 1 oz
  13. 83.7mg (2% DV) in 1 cup, unthawed
  14. 85.6mg (2% DV) in 1/4 cup
  15. 88mg (2% DV) in 1 cup, chopped
  16. 95.2mg (2% DV) in 1 cup, frozen
  17. 99mg (2% DV) in 1 cup slices
  18. 106.7mg (2% DV) in 1 cup
  19. 114mg (2% DV) in 1 cup
  20. 118.6mg (3% DV) in 1 cup, without refuse
  21. 121.8mg (3% DV) in 10 grapes
  22. 123mg (3% DV) in 100 grams
  23. 127.8mg (3% DV) in 1 oz (5 rings)
  24. 131mg (3% DV) in 1 fruit
  25. 133.8mg (3% DV) in 1 cup, quartered or chopped
  26. 137.8mg (3% DV) in 3 dates
  27. 141.4mg (3% DV) in 1 cup, sliced
  28. 143.1mg (3% DV) in 1 cup
  29. 143.6mg (3% DV) in 1 cup, sliced
  30. 147.6mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  31. 148.5mg (3% DV) in 1 large (2-1/2 Inch dia)
  32. 151.4mg (3% DV) in 1 oz (2 halves)
  33. 155mg (3% DV) in 1 small
  34. 162.4mg (3% DV) in 1 cup, slices
  35. 163.2mg (3% DV) in 3 figs
  36. 167mg (4% DV) in 1 date, pitted
  37. 169mg (4% DV) in 1 medium
  38. 170.2mg (4% DV) in 1 cup, halves
  39. 170.8mg (4% DV) in 1 cup, sliced
  40. 172.5mg (4% DV) in 1 cup, balls
  41. 175.7mg (4% DV) in 1 cup
  42. 177.8mg (4% DV) in 1 cup, sliced
  43. 178.2mg (4% DV) in 1 cup
  44. 179.9mg (4% DV) in 1 cup, chunks
  45. 181.2mg (4% DV) in 1 fruit without refuse
  46. 183.5mg (4% DV) in 1 cup, unthawed
  47. 185.7mg (4% DV) in 1 cup
  48. 185.8mg (4% DV) in 1 medium
  49. 192.2mg (4% DV) in 1 cup, unthawed
  50. 194.7mg (4% DV) in 50 raisins
  51. 200.4mg (4% DV) in 1 medium
  52. 206.3mg (4% DV) in 1 cup, chunks
  53. 209.3mg (4% DV) in 1 medium
  54. 211.4mg (4% DV) in 1 cup, unthawed
  55. 211.9mg (5% DV) in 1 oz handful
  56. 213.2mg (5% DV) in 1 cup, unthawed
  57. 213.4mg (5% DV) in 1 cup slices
  58. 217mg (5% DV) in 100 grams
  59. 219.6mg (5% DV) in 3 prunes
  60. 220.5mg (5% DV) in 1 medium
  61. 226.6mg (5% DV) in 1 fruit without refuse
  62. 233.3mg (5% DV) in 1 cup
  63. 250mg (5% DV) in 100 grams
  64. 253.3mg (5% DV) in 1 oz handful
  65. 254mg (5% DV) in 1 cup, sliced
  66. 259.1mg (6% DV) in 1 cup, sliced
  67. 263.1mg (6% DV) in 1 cup
  68. 263.9mg (6% DV) in 1 cup 1 Inch pieces
  69. 268.2mg (6% DV) in 1 cup, without pits
  70. 270.5mg (6% DV) in 1 fruit (2-1/2 Inch dia)
  71. 271.6mg (6% DV) in 1 cup
  72. 273.9mg (6% DV) in 1 cup sections, without membranes
  73. 277.2mg (6% DV) in 1 cup pieces
  74. 282.9mg (6% DV) in 1 oz (about 2 halves)
  75. 283.1mg (6% DV) in 1 cup
  76. 287.4mg (6% DV) in 1 cup slices
  77. 288.4mg (6% DV) in 1 cup
  78. 292.1mg (6% DV) in 1 cup sections, with juice
  79. 292.6mg (6% DV) in 1 cup, sections
  80. 292.6mg (6% DV) in 1 cup slices
  81. 296.2mg (6% DV) in 1oz
  82. 297mg (6% DV) in 1 cup
  83. 298.7mg (6% DV) in 1 cup
  84. 308mg (7% DV) in 1 cup
  85. 309.4mg (7% DV) in 1 cup, cubes
  86. 310.5mg (7% DV) in 1 cup sections, with juice
  87. 312.7mg (7% DV) in 1 cup sections, without membranes
  88. 319.7mg (7% DV) in 1 cup sections, with juice
  89. 322.2mg (7% DV) in 1 cup sections, without membranes
  90. 323.7mg (7% DV) in 1 cup, sections
  91. 324.9mg (7% DV) in 1 cup
  92. 325.8mg (7% DV) in 1 cup, sections
  93. 327.1mg (7% DV) in 1 cup, thawed
  94. 328.9mg (7% DV) in 1 cup sections, with juice
  95. 330mg (7% DV) in 1 oz handful
  96. 338.1mg (7% DV) in 1 cup sections, with juice
  97. 340.4mg (7% DV) in 1 cup sections, with juice
  98. 341.9mg (7% DV) in 1 cup, without pits
  99. 345mg (7% DV) in 1 cup sections, with juice
  100. 346.6mg (7% DV) in 1/2 cup
  101. 351.4mg (7% DV) in 1 cup, diced
  102. 360.6mg (8% DV) in 1 cup
  103. 382mg (8% DV) in 100 grams
  104. 387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
  105. 388.8mg (8% DV) in 8 fl oz
  106. 390mg (8% DV) in 1 cup slices
  107. 391.8mg (8% DV) in 1/4 cup
  108. 396.3mg (8% DV) in 1 cup, cubed
  109. 397.6mg (8% DV) in 1 fruit without refuse
  110. 400.1mg (9% DV) in 1 cup
  111. 400.1mg (9% DV) in 1 cup
  112. 401.5mg (9% DV) in 1 cup, halves
  113. 406mg (9% DV) in 1 cup
  114. 410.4mg (9% DV) in 1 cup, sections
  115. 410.6mg (9% DV) in 1 cup
  116. 418mg (9% DV) in 1 cup, pureed
  117. 423.4mg (9% DV) in 1 oz
  118. 439.7mg (9% DV) in 1 cup
  119. 443.2mg (9% DV) in 1 cup
  120. 443.2mg (9% DV) in 1 cup
  121. 443.2mg (9% DV) in 1 cup
  122. 458.2mg (10% DV) in 1 cup
  123. 459.2mg (10% DV) in 1 cup, pieces
  124. 465.1mg (10% DV) in 1 cup, pulp
  125. 472.6mg (10% DV) in 1 cup, balls
  126. 484.4mg (10% DV) in 1 cup, unthawed
  127. 496mg (11% DV) in 1 cup
  128. 501mg (11% DV) in 16 oz glass
  129. 518mg (11% DV) in 1oz
  130. 526.2mg (11% DV) in 16 oz glass
  131. 537mg (11% DV) in 1 cup, sliced
  132. 561.6mg (12% DV) in 1 cup, sliced
  133. 617.5mg (13% DV) in 1 cup, pulp
  134. 625.5mg (13% DV) in 1 cup, pulp
  135. 686.7mg (15% DV) in 1 cup
  136. 686.7mg (15% DV) in 1 cup
  137. 688.1mg (15% DV) in 1 cup
  138. 706.6mg (15% DV) in 1 cup
  139. 712.5mg (15% DV) in 1 cup
  140. 738.5mg (16% DV) in 1 cup, sliced
  141. 739.2mg (16% DV) in 1 cup, sliced
  142. 753.6mg (16% DV) in 1 cup, pulp
  143. 794.5mg (17% DV) in 1 cup 1 Inch pieces
  144. 807.3mg (17% DV) in 1 cup, pureed
  145. 821.3mg (17% DV) in 1 cup
  146. 856.8mg (18% DV) in 1 cup
  147. 974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  148. 1059.5mg (23% DV) in 1 cup, chopped or diced
  149. 1078mg (23% DV) in 1 cup
  150. 1166.1mg (25% DV) in 1 cup, pureed

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.