Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


61 Nuts and Seeds Highest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Coconut Water
    600mg (13% DV) in 1 cup
    Add View
  2. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
    Add View
  3. Coconut Milk
    497.2mg (11% DV) in 1 cup
    Add View
  4. Dried Lotus Seeds
    388.5mg (8% DV) in 1 oz (42 medium seeds)
    Add View
  5. Hemp Seeds
    340.8mg (7% DV) in 1oz
    Add View
  6. Shredded Coconut Meat
    313.4mg (7% DV) in 1 cup, shredded
    Add View
  7. Pistachio Nuts
    291.1mg (6% DV) in 1 oz (49 kernels)
    Add View
  8. Dried Beechnuts
    288.8mg (6% DV) in 1 oz
    Add View
  9. Dry Roasted Pistachio Nuts
    286mg (6% DV) in 1 oz (49 kernels)
    Add View
  10. Dried Ginkgo Nuts
    283.4mg (6% DV) in 1 oz
    Add View
  11. Roasted Squash and Pumpkin Seeds (With Shells)
    261mg (6% DV) in 1 oz (85 seeds)
    Add View
  12. Breadfruit Nuts (Seeds)
    248.5mg (5% DV) in 1 oz
    Add View
  13. Dry Roasted Sunflower Seeds
    241.4mg (5% DV) in 1 oz
    Add View
  14. Dry Roasted Sunflower Seeds (With Salt)
    241.4mg (5% DV) in 1 oz
    Add View
  15. Flax Seeds
    230.9mg (5% DV) in 1oz
    Add View
  16. Dried Pumpkin and Squash Seeds
    229.8mg (5% DV) in 1 oz
    Add View
  17. Roasted Squash and Pumpkin Seeds (Unsalted)
    223.8mg (5% DV) in 1 oz
    Add View
  18. Roasted Squash and Pumpkin Seeds (Salted)
    223.8mg (5% DV) in 1 oz
    Add View
  19. Dried Japanese Chestnuts
    218.1mg (5% DV) in 1 oz
    Add View
  20. Dry Roasted Hazelnuts
    214.4mg (5% DV) in 1 oz
    Add View
  21. Almonds
    208.2mg (4% DV) in 1 oz (23 whole kernels)
    Add View
  22. Dried Chinese Chestnuts
    206.2mg (4% DV) in 1 oz
    Add View
  23. Boiled Chestnuts
    203.1mg (4% DV) in 1 oz
    Add View
  24. Dry Roasted Almonds
    202.5mg (4% DV) in 1 oz (22 whole kernels)
    Add View
  25. Acorns (Dried)
    201.4mg (4% DV) in 1 oz
    Add View
  26. Safflower Seeds
    195.1mg (4% DV) in 1 oz
    Add View
  27. Hazelnuts
    193.1mg (4% DV) in 1 oz (21 whole kernels)
    Add View
  28. Cashews (Raw)
    187.4mg (4% DV) in 1 oz
    Add View
  29. Brazilnuts
    187.2mg (4% DV) in 1 oz (6 kernels)
    Add View
  30. Dry-Roasted Mixed Nuts (Salted)
    182.6mg (4% DV) in 1 oz
    Add View
  31. Dried Sunflower Seeds
    180.6mg (4% DV) in 1 oz
    Add View
  32. Dry Roasted Peanuts
    180.1mg (4% DV) in 1 oz
    Add View
  33. Oil Roasted Cashews
    179.5mg (4% DV) in 1 oz (18 kernels)
    Add View
  34. Dried Pine Nuts
    178.4mg (4% DV) in 1 oz
    Add View
  35. Pine Nuts (Dried)
    169.5mg (4% DV) in 1 oz (167 kernels)
    Add View
  36. Dry-roasted Cashews
    160.5mg (3% DV) in 1 oz
    Add View
  37. Dried Coconut
    157.3mg (3% DV) in 1 oz
    Add View
  38. Cashew Butter
    155.1mg (3% DV) in 1 oz
    Add View
  39. Dried Coconut (Unsweetened)
    154.2mg (3% DV) in 1 oz
    Add View
  40. Black Walnuts (Dried)
    148.5mg (3% DV) in 1 oz
    Add View
  41. Ginko Nuts
    144.8mg (3% DV) in 1 oz
    Add View
  42. Dried Pilinuts
    144mg (3% DV) in 1 oz (15 kernels)
    Add View
  43. Chestnuts
    137.5mg (3% DV) in 1 oz
    Add View
  44. Roasted Chinese Chestnuts
    135.5mg (3% DV) in 1 oz
    Add View
  45. Sesame Seeds (Toasted)
    134.9mg (3% DV) in 1 oz
    Add View
  46. Chinese Chestnuts
    126.9mg (3% DV) in 1 oz
    Add View
  47. Walnuts
    125.2mg (3% DV) in 1 oz (14 halves)
    Add View
  48. Dried Hickorynuts
    123.8mg (3% DV) in 1 oz
    Add View
  49. Dry Roasted Pecans
    120.4mg (3% DV) in 1 oz
    Add View
  50. Almond Butter
    119.7mg (3% DV) in 1 tbsp
    Add View
  51. Butternuts (Dried)
    119.6mg (3% DV) in 1 oz
    Add View
  52. Sesame Butter (Tahini)
    117.6mg (3% DV) in 1 oz
    Add View
  53. Pecans
    116.4mg (2% DV) in 1 oz (19 halves)
    Add View
  54. Chia Seeds
    115.6mg (2% DV) in 1 oz
    Add View
  55. Macadamia Nuts
    104.5mg (2% DV) in 1 oz (10-12 kernels)
    Add View
  56. Lotus Seeds
    104.2mg (2% DV) in 1 oz
    Add View
  57. Dry Roasted Macadamia Nuts
    103.1mg (2% DV) in 1 oz (10-12 kernels)
    Add View
  58. Almond Paste
    89.2mg (2% DV) in 1 oz
    Add View
  59. Boiled Chinese Chestnuts
    86.9mg (2% DV) in 1 oz
    Add View
  60. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    62.1mg (1% DV) in 1 tbsp
    Add View
  61. Boiled Japanese Chestnuts
    33.8mg (1% DV) in 1 oz
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?