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61 Nuts and Seeds Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 600mg (13% DV) in 1 cup
  2. 497.3mg (11% DV) in 10 kernels
  3. 497.2mg (11% DV) in 1 cup
  4. 388.5mg (8% DV) in 1 oz (42 medium seeds)
  5. 340.8mg (7% DV) in 1oz
  6. 313.4mg (7% DV) in 1 cup, shredded
  7. 291.1mg (6% DV) in 1 oz (49 kernels)
  8. 288.8mg (6% DV) in 1 oz
  9. 286mg (6% DV) in 1 oz (49 kernels)
  10. 283.4mg (6% DV) in 1 oz
  11. 261mg (6% DV) in 1 oz (85 seeds)
  12. 248.5mg (5% DV) in 1 oz
  13. 241.4mg (5% DV) in 1 oz
  14. 241.4mg (5% DV) in 1 oz
  15. 230.9mg (5% DV) in 1oz
  16. 229.8mg (5% DV) in 1 oz
  17. 223.8mg (5% DV) in 1 oz
  18. 223.8mg (5% DV) in 1 oz
  19. 218.1mg (5% DV) in 1 oz
  20. 214.4mg (5% DV) in 1 oz
  21. 208.2mg (4% DV) in 1 oz (23 whole kernels)
  22. 206.2mg (4% DV) in 1 oz
  23. 203.1mg (4% DV) in 1 oz
  24. 202.5mg (4% DV) in 1 oz (22 whole kernels)
  25. 201.4mg (4% DV) in 1 oz
  26. 195.1mg (4% DV) in 1 oz
  27. 193.1mg (4% DV) in 1 oz (21 whole kernels)
  28. 187.4mg (4% DV) in 1 oz
  29. 187.2mg (4% DV) in 1 oz (6 kernels)
  30. 182.6mg (4% DV) in 1 oz
  31. 180.6mg (4% DV) in 1 oz
  32. 180.1mg (4% DV) in 1 oz
  33. 179.5mg (4% DV) in 1 oz (18 kernels)
  34. 178.4mg (4% DV) in 1 oz
  35. 169.5mg (4% DV) in 1 oz (167 kernels)
  36. 160.5mg (3% DV) in 1 oz
  37. 157.3mg (3% DV) in 1 oz
  38. 155.1mg (3% DV) in 1 oz
  39. 154.2mg (3% DV) in 1 oz
  40. 148.5mg (3% DV) in 1 oz
  41. 144.8mg (3% DV) in 1 oz
  42. 144mg (3% DV) in 1 oz (15 kernels)
  43. 137.5mg (3% DV) in 1 oz
  44. 135.5mg (3% DV) in 1 oz
  45. 134.9mg (3% DV) in 1 oz
  46. 126.9mg (3% DV) in 1 oz
  47. 125.2mg (3% DV) in 1 oz (14 halves)
  48. 123.8mg (3% DV) in 1 oz
  49. 120.4mg (3% DV) in 1 oz
  50. 119.7mg (3% DV) in 1 tbsp
  51. 119.6mg (3% DV) in 1 oz
  52. 117.6mg (3% DV) in 1 oz
  53. 116.4mg (2% DV) in 1 oz (19 halves)
  54. 115.6mg (2% DV) in 1 oz
  55. 104.5mg (2% DV) in 1 oz (10-12 kernels)
  56. 104.2mg (2% DV) in 1 oz
  57. 103.1mg (2% DV) in 1 oz (10-12 kernels)
  58. 89.2mg (2% DV) in 1 oz
  59. 86.9mg (2% DV) in 1 oz
  60. 62.1mg (1% DV) in 1 tbsp
  61. 33.8mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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