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56 Nuts and Seeds Highest in Potassium

Ranked by a serving size.
4700mg Potassium = 100% DV
  1. Coconut Water
    600mg (13% DV) in 1 cup
  2. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
  3. Coconut Milk
    497.2mg (11% DV) in 1 cup
  4. Dried Lotus Seeds
    388.5mg (8% DV) in 1 oz (42 medium seeds)
  5. Hemp Seeds
    340.8mg (7% DV) in 1oz
  6. Shredded Coconut Meat
    313.4mg (7% DV) in 1 cup, shredded
  7. Pistachio Nuts
    291.1mg (6% DV) in 1 oz (49 kernels)
  8. Dried Beechnuts
    288.8mg (6% DV) in 1 oz
  9. Dry Roasted Pistachio Nuts
    286mg (6% DV) in 1 oz (49 kernels)
  10. Dried Ginkgo Nuts
    283.4mg (6% DV) in 1 oz
  11. Dry Roasted Sunflower Seeds
    241.4mg (5% DV) in 1 oz
  12. Dry Roasted Sunflower Seeds (with Salt)
    241.4mg (5% DV) in 1 oz
  13. Flax Seeds
    230.9mg (5% DV) in 1oz
  14. Dried Pumpkin And Squash Seeds
    229.8mg (5% DV) in 1 oz
  15. Roasted Squash And Pumpkin Seeds (unsalted)
    223.8mg (5% DV) in 1 oz
  16. Roasted Squash And Pumpkin Seeds (salted)
    223.8mg (5% DV) in 1 oz
  17. Dried Japanese Chestnuts
    218.1mg (5% DV) in 1 oz
  18. Dry Roasted Hazelnuts
    214.4mg (5% DV) in 1 oz
  19. Almonds
    208.2mg (4% DV) in 1 oz (23 whole kernels)
  20. Dried Chinese Chestnuts
    206.2mg (4% DV) in 1 oz
  21. Boiled Chestnuts
    203.1mg (4% DV) in 1 oz
  22. Dry Roasted Almonds
    202.5mg (4% DV) in 1 oz (22 whole kernels)
  23. Safflower Seeds
    195.1mg (4% DV) in 1 oz
  24. Hazelnuts
    193.1mg (4% DV) in 1 oz (21 whole kernels)
  25. Cashews (raw)
    187.4mg (4% DV) in 1 oz
  26. Brazilnuts
    187.2mg (4% DV) in 1 oz (6 kernels)
  27. Seeds Watermelon Seed Kernels Dried
    184mg (4% DV) in 1 oz
  28. Dried Sunflower Seeds
    180.6mg (4% DV) in 1 oz
  29. Dry Roasted Peanuts
    180.1mg (4% DV) in 1 oz
  30. Oil Roasted Cashews
    179.5mg (4% DV) in 1 oz (18 kernels)
  31. Dried Pine Nuts
    178.4mg (4% DV) in 1 oz
  32. Pine Nuts (dried)
    169.5mg (4% DV) in 1 oz (167 kernels)
  33. Dry-roasted Cashews
    160.5mg (3% DV) in 1 oz
  34. Dried Coconut
    157.3mg (3% DV) in 1 oz
  35. Cashew Butter
    155.1mg (3% DV) in 1 oz
  36. Dried Coconut (unsweetened)
    154.2mg (3% DV) in 1 oz
  37. Black Walnuts (dried)
    148.5mg (3% DV) in 1 oz
  38. Ginko Nuts
    144.8mg (3% DV) in 1 oz
  39. Dried Pilinuts
    144mg (3% DV) in 1 oz (15 kernels)
  40. Chestnuts
    137.5mg (3% DV) in 1 oz
  41. Roasted Chinese Chestnuts
    135.5mg (3% DV) in 1 oz
  42. Sesame Seeds (toasted)
    134.9mg (3% DV) in 1 oz
  43. Chinese Chestnuts
    126.9mg (3% DV) in 1 oz
  44. Walnuts
    125.2mg (3% DV) in 1 oz (14 halves)
  45. Dry Roasted Pecans
    120.4mg (3% DV) in 1 oz
  46. Almond Butter
    119.7mg (3% DV) in 1 tbsp
  47. Butternuts (dried)
    119.6mg (3% DV) in 1 oz
  48. Sesame Butter (tahini)
    117.6mg (3% DV) in 1 oz
  49. Pecans
    116.4mg (2% DV) in 1 oz (19 halves)
  50. Chia Seeds
    115.6mg (2% DV) in 1 oz
  51. Macadamia Nuts
    104.5mg (2% DV) in 1 oz (10-12 kernels)
  52. Lotus Seeds
    104.2mg (2% DV) in 1 oz
  53. Dry Roasted Macadamia Nuts
    103.1mg (2% DV) in 1 oz (10-12 kernels)
  54. Almond Paste
    89.2mg (2% DV) in 1 oz
  55. Boiled Chinese Chestnuts
    86.9mg (2% DV) in 1 oz
  56. Boiled Japanese Chestnuts
    33.8mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.