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61 Nuts and Seeds Lowest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Boiled Japanese Chestnuts
    33.8mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  2. Sesame Butter (Tahini)
    62.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  3. Boiled Chinese Chestnuts
    86.9mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Almond Paste
    89.2mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Dry Roasted Macadamia Nuts
    103.1mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  6. Lotus Seeds
    104.2mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Macadamia Nuts
    104.5mg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  8. Chia Seeds
    115.6mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  9. Pecans
    116.4mg (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  10. Raw Sesame Butter (Tahini)
    117.6mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  11. Butternuts (Dried)
    119.6mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  12. Almond Butter
    119.7mg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  13. Dry Roasted Pecans
    120.4mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  14. Dried Hickorynuts
    123.8mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  15. Walnuts
    125.2mg (3% DV) in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  16. Chinese Chestnuts
    126.9mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  17. Sesame Seeds (Toasted)
    134.9mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  18. Roasted Chinese Chestnuts
    135.5mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Chestnuts
    137.5mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Dried Pilinuts
    144mg (3% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  21. Ginko Nuts
    144.8mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Black Walnuts (Dried)
    148.5mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  23. Dried Coconut (Unsweetened)
    154.2mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  24. Cashew Butter
    155.1mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Dried Coconut
    157.3mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Dry-Roasted Cashews
    160.5mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Pine Nuts (Dried)
    169.5mg (4% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  28. Dried Pine Nuts
    178.4mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Oil Roasted Cashews
    179.5mg (4% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  30. Dry Roasted Peanuts
    180.1mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Dried Sunflower Seeds
    180.6mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  32. Dry-Roasted Mixed Nuts (Salted)
    182.6mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  33. Brazilnuts
    187.2mg (4% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  34. Cashews (Raw)
    187.4mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Hazelnuts
    193.1mg (4% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  36. Safflower Seeds
    195.1mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  37. Acorns (Dried)
    201.4mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Dry Roasted Almonds
    202.5mg (4% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  39. Boiled Chestnuts
    203.1mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Dried Chinese Chestnuts
    206.2mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  41. Almonds
    208.2mg (4% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  42. Dry Roasted Hazelnuts
    214.4mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Dried Japanese Chestnuts
    218.1mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Roasted Squash And Pumpkin Seeds (Unsalted)
    223.8mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Roasted Squash And Pumpkin Seeds (Salted)
    223.8mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Dried Pumpkin And Squash Seeds
    229.8mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Flax Seeds
    230.9mg (5% DV) in 1oz
    Database: Standard Release (Common)(Source)
  48. Dry Roasted Sunflower Seeds
    241.4mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Dry Roasted Sunflower Seeds (With Salt)
    241.4mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Breadfruit Nuts (Seeds)
    248.5mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Roasted Squash And Pumpkin Seeds (With Shells)
    261mg (6% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  52. Dried Ginkgo Nuts
    283.4mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Dry Roasted Pistachio Nuts
    286mg (6% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  54. Dried Beechnuts
    288.8mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Pistachio Nuts
    291.1mg (6% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  56. Shredded Coconut Meat
    313.4mg (7% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  57. Hemp Seeds
    340.8mg (7% DV) in 1oz
    Database: Standard Release (Common)(Source)
  58. Dried Lotus Seeds
    388.5mg (8% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  59. Coconut Milk
    497.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
    Database: Standard Release (Common)(Source)
  61. Coconut Water
    600mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)