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200 Vegetables Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 1309mg (28% DV) in 1 cup (1 Inch pieces)
  2. 1097.5mg (23% DV) in 1 cup
  3. 969mg (21% DV) in 1 cup
  4. 960.8mg (20% DV) in 1 cup, chopped
  5. 942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  6. 925.6mg (20% DV) in 1 potato medium
  7. 911.2mg (19% DV) in 1 cup, cubes
  8. 898.6mg (19% DV) in 1 cup
  9. 895.9mg (19% DV) in 1 cup, cubes
  10. 853.5mg (18% DV) in 1 cup slices
  11. 838.8mg (18% DV) in 1 cup
  12. 807.3mg (17% DV) in 1 cup, sliced
  13. 804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  14. 787.2mg (17% DV) in 1 cup
  15. 757.5mg (16% DV) in 1 cup slices
  16. 754.4mg (16% DV) in 1 cup, mashed
  17. 733.9mg (16% DV) in 1 cup, cubes
  18. 717.8mg (15% DV) in 1 cup, cubes
  19. 706.8mg (15% DV) in 1 cup
  20. 691.9mg (15% DV) in 1 cup
  21. 673.5mg (14% DV) in 1 cup, chopped
  22. 669.2mg (14% DV) in 1/4 cup
  23. 644.4mg (14% DV) in 1 cup, mashed
  24. 639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  25. 638.9mg (14% DV) in 1 cup, sliced
  26. 630.7mg (13% DV) in 1 cup, shredded
  27. 614.6mg (13% DV) in 1 cup, sliced
  28. 610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  29. 582.2mg (12% DV) in 1 cup, cubes
  30. 569mg (12% DV) in 1 cup (1 Inch pieces)
  31. 567mg (12% DV) in 100 grams
  32. 563.5mg (12% DV) in 1 cup, mashed
  33. 561.2mg (12% DV) in 1 cup
  34. 561mg (12% DV) in 1 cup slices
  35. 558.3mg (12% DV) in 1 cup
  36. 555.4mg (12% DV) in 1 cup pieces
  37. 550mg (12% DV) in 100 grams
  38. 544.8mg (12% DV) in 1 cup, sliced
  39. 544mg (12% DV) in 100 grams
  40. 541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  41. 535.5mg (11% DV) in 1 cup
  42. 528.8mg (11% DV) in 1 cup sliced
  43. 523.2mg (11% DV) in 1 cup
  44. 518.5mg (11% DV) in 1 cup
  45. 515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  46. 513mg (11% DV) in 1 cup, chopped
  47. 510mg (11% DV) in 100 grams
  48. 504.7mg (11% DV) in 1 cup
  49. 498.8mg (11% DV) in 1 cup slices
  50. 494.5mg (11% DV) in 1 cup
  51. 494.1mg (11% DV) in 1 cup, cubes
  52. 492.8mg (10% DV) in 1 cup, cubes
  53. 485.8mg (10% DV) in 1 cup, cubes
  54. 484.4mg (10% DV) in 1 cup
  55. 478.5mg (10% DV) in 1 cup
  56. 476.6mg (10% DV) in 1 cup
  57. 475.2mg (10% DV) in 1 cup, sliced
  58. 473.6mg (10% DV) in 1 artichoke, medium
  59. 472.5mg (10% DV) in 1 cup
  60. 468mg (10% DV) in 1 cup
  61. 457.2mg (10% DV) in 1 cup
  62. 457.1mg (10% DV) in 1 cup chopped
  63. 450.4mg (10% DV) in 10 slices (2-1/2 Inch dia)
  64. 450mg (10% DV) in 1 cup (1 Inch pieces)
  65. 448.2mg (10% DV) in 1 cup, cubes
  66. 443.5mg (9% DV) in 1 cup
  67. 442mg (9% DV) in 1 cup
  68. 433.6mg (9% DV) in 1 cup
  69. 433.6mg (9% DV) in 1 cup
  70. 427.7mg (9% DV) in 1 cup sliced
  71. 427mg (9% DV) in 1 cup, cubes
  72. 426mg (9% DV) in 1 cup, diced
  73. 419mg (9% DV) in 1 cup, sliced
  74. 416.2mg (9% DV) in 1 cup
  75. 409.9mg (9% DV) in 1 pepper
  76. 406mg (9% DV) in 1 cup, cubes
  77. 403.2mg (9% DV) in 1 cup
  78. 395.6mg (8% DV) in 1 cup (1/2 Inch pieces)
  79. 394.3mg (8% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  80. 393mg (8% DV) in 1 cup
  81. 391.5mg (8% DV) in 1 cup
  82. 389.8mg (8% DV) in 1 cup whole
  83. 389.8mg (8% DV) in 1 cup whole
  84. 384mg (8% DV) in 1 cup
  85. 373.8mg (8% DV) in 1 cup
  86. 371.2mg (8% DV) in 1 cup, cubes
  87. 370mg (8% DV) in 100 grams
  88. 367.5mg (8% DV) in 1 cup
  89. 367.2mg (8% DV) in 1 cup, cubes
  90. 366.6mg (8% DV) in 1 cup slices
  91. 361.2mg (8% DV) in 1 cup sliced
  92. 360.2mg (8% DV) in 1 cup, sliced
  93. 358.6mg (8% DV) in 1 cup, chopped
  94. 356.2mg (8% DV) in 1 cup, chopped
  95. 353.8mg (8% DV) in 1 cup
  96. 353.1mg (8% DV) in 1 cup cherry tomatoes
  97. 348.6mg (7% DV) in 1 cup
  98. 347.2mg (7% DV) in 1 cup
  99. 345.6mg (7% DV) in 1 cup, sliced
  100. 344.1mg (7% DV) in 1 cup
  101. 342.3mg (7% DV) in 1 cup
  102. 338.8mg (7% DV) in 1 cup
  103. 336mg (7% DV) in 1 cup, mashed
  104. 333.7mg (7% DV) in 1 cup
  105. 332.4mg (7% DV) in 1 cup chopped
  106. 325mg (7% DV) in 10 strip
  107. 323.6mg (7% DV) in 1 cup, chopped
  108. 320.3mg (7% DV) in 1 cup, chopped
  109. 319.9mg (7% DV) in 1 cup chopped (1/2 Inch pieces)
  110. 318.6mg (7% DV) in 1 cup, sliced
  111. 317.4mg (7% DV) in 1 cup
  112. 313mg (7% DV) in 1 cup diced
  113. 313mg (7% DV) in 1 cup diced
  114. 311mg (7% DV) in 1 cup
  115. 303mg (6% DV) in 1 cup
  116. 301.5mg (6% DV) in 1 cup, chopped
  117. 299mg (6% DV) in 1 cup
  118. 296.4mg (6% DV) in 1 cup, chopped
  119. 296.1mg (6% DV) in 1 cup, sliced
  120. 294mg (6% DV) in 1 cup
  121. 292.3mg (6% DV) in 1 cup, chopped
  122. 291.6mg (6% DV) in 1 NLEA serving
  123. 290.6mg (6% DV) in 1 cup
  124. 289.6mg (6% DV) in 1 cup
  125. 289.2mg (6% DV) in 1 cup, chopped
  126. 287.6mg (6% DV) in 1 cup chopped
  127. 286.3mg (6% DV) in 1/2 cup slices
  128. 284mg (6% DV) in 100 grams
  129. 281.9mg (6% DV) in 1 cup sliced
  130. 278.3mg (6% DV) in 1 cup, chopped
  131. 276.8mg (6% DV) in 1 cup (1 Inch pieces)
  132. 276.1mg (6% DV) in 1 cup, cubes
  133. 275.3mg (6% DV) in 1 cup (1/2 Inch pieces)
  134. 274mg (6% DV) in 100 grams
  135. 273.2mg (6% DV) in 1 cup
  136. 271.3mg (6% DV) in 1 cup
  137. 270.7mg (6% DV) in 1 cup
  138. 270.3mg (6% DV) in 1 cup slices
  139. 268.2mg (6% DV) in 1 cup pieces
  140. 266.8mg (6% DV) in 1 cup, shredded
  141. 263.3mg (6% DV) in 1 cup slices
  142. 261.1mg (6% DV) in 1 cup slices
  143. 260.8mg (6% DV) in 1 cup, chopped
  144. 258.4mg (5% DV) in 1 cup
  145. 251.1mg (5% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  146. 250.9mg (5% DV) in 1 medium
  147. 250.2mg (5% DV) in 1/5 head
  148. 249.5mg (5% DV) in 1 cup
  149. 248.3mg (5% DV) in 1 cup, cubes
  150. 247.9mg (5% DV) in 1 cup
  151. 243.6mg (5% DV) in 1 cup, chopped
  152. 241.4mg (5% DV) in 1 cup
  153. 236.6mg (5% DV) in 1 cup slices
  154. 233.6mg (5% DV) in 1 cup, chopped
  155. 230.4mg (5% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  156. 229.7mg (5% DV) in 1 cup
  157. 226.8mg (5% DV) in 1 cup, chopped
  158. 226.5mg (5% DV) in 1 cup
  159. 224.3mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  160. 224.1mg (5% DV) in 1 cup, chopped or strips
  161. 224.1mg (5% DV) in 1 cup, strips
  162. 222.6mg (5% DV) in 1 cup, pieces or slices
  163. 222.6mg (5% DV) in 1 cup pieces or slices
  164. 222.3mg (5% DV) in 1 cup, chopped
  165. 221mg (5% DV) in 1 cup, sliced
  166. 218.4mg (5% DV) in 1 cup, chopped
  167. 217.8mg (5% DV) in 1/2 cup
  168. 216.3mg (5% DV) in 1 cup, chopped
  169. 216mg (5% DV) in 1 cup slices
  170. 215mg (5% DV) in 1 cup, chopped
  171. 214.7mg (5% DV) in 1 cup
  172. 212.4mg (5% DV) in 1 cup
  173. 211mg (4% DV) in 1 cup 1/2 Inch pieces
  174. 209mg (4% DV) in 1 cup 1/2 Inch pieces
  175. 204.6mg (4% DV) in 1 cup chopped
  176. 201.5mg (4% DV) in 1 NLEA serving
  177. 201.2mg (4% DV) in 1 cup
  178. 197.1mg (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  179. 194mg (4% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  180. 192mg (4% DV) in 1 cup
  181. 188.5mg (4% DV) in 5 pieces
  182. 187.8mg (4% DV) in 1 cup, cubes
  183. 183.6mg (4% DV) in 1 cup, chopped
  184. 182.5mg (4% DV) in 1 cup
  185. 181.4mg (4% DV) in 1 cup
  186. 176.4mg (4% DV) in 1 cup, shredded
  187. 176.1mg (4% DV) in 1 NLEA serving
  188. 176.1mg (4% DV) in 1 cup
  189. 174.7mg (4% DV) in 1 cup, chopped
  190. 174mg (4% DV) in 1 root
  191. 170mg (4% DV) in 1 cup
  192. 169.7mg (4% DV) in 1 cup pieces
  193. 169.3mg (4% DV) in 1/2 cup slices
  194. 167.4mg (4% DV) in 1 cup
  195. 166.4mg (4% DV) in 1 stalk, large (11 Inch-12 Inch long)
  196. 162.8mg (3% DV) in 1 cup, chopped
  197. 161mg (3% DV) in 1 cup, shredded
  198. 160.2mg (3% DV) in 1 cup
  199. 157.1mg (3% DV) in 1 cup
  200. 157mg (3% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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