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200 Vegetables Lowest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Low Sodium Sweet Pickles
    1.9mg in 1 Slice
    Database: Standard Release(Source)
  2. Sweet Pickled Relish
    3.8mg in 1 Tbsp
    Database: Standard Release(Source)
  3. Wakame
    5mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  4. Dried Chives
    5.9mg in 1 Tbsp
    Database: Standard Release(Source)
  5. Irishmoss Seaweed
    6.3mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  6. Ginger
    8.3mg in 1 Tsp
    Database: Standard Release(Source)
  7. Chives
    8.9mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  8. Kelp Seaweed
    8.9mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  9. Hot Dog Relish
    11.7mg in 1 Tbsp
    Database: Standard Release(Source)
  10. Garlic
    12mg in 1 Clove
    Database: Standard Release(Source)
  11. Wasabi Root
    15.4mg in 1 Teaspoon
    Database: Standard Release(Source)
  12. Enoki Mushrooms
    18mg in 1 Large
    Database: Standard Release(Source)
  13. Canned Pimentos
    19mg in 1 Tbsp
    Database: Standard Release(Source)
  14. Cilantro
    20.8mg in 1/4 Cup
    Database: Standard Release(Source)
  15. Freeze-Dried Parsley
    25.2mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  16. Alfalfa Sprouts
    26.1mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Celtuce
    26.4mg (1% DV) in 1 Leaf
    Database: Standard Release(Source)
  18. Yellow Onions
    29.3mg (1% DV) in 1/4 Cup
    Database: Standard Release(Source)
  19. Radish Sprouts
    32.7mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Low Sodium Sour Pickles
    32.9mg (1% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  21. Shallots
    33.4mg (1% DV) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  22. Canned Mung Bean Sprouts
    33.8mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Jalapeno Peppers
    34.7mg (1% DV) in 1 Pepper
    Database: Standard Release(Source)
  24. Sweet Pickled Cucumbers
    35mg (1% DV) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  25. Sour Pickled Cucumber
    35.7mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Dill Pickles
    41mg (1% DV) in 1 Spear, Small
    Database: Standard Release(Source)
  27. Reduced Sodium Dill Pickles
    41mg (1% DV) in 1 Spear, Small
    Database: Standard Release(Source)
  28. Spring Onions
    41.4mg (1% DV) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  29. Jews Ear
    42.6mg (1% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  30. Ketchup
    47.8mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  31. Low Sodium Ketchup
    47.8mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  32. Red Leaf Lettuce
    52.4mg (1% DV) in 1 Cup Shredded
    Database: Standard Release(Source)
  33. Hungarian Peppers
    54.5mg (1% DV) in 1 Pepper
    Database: Standard Release(Source)
  34. Dried Shiitake Mushrooms
    55.2mg (1% DV) in 1 Mushroom
    Database: Standard Release(Source)
  35. Kale
    55.7mg (1% DV) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  36. Pumpkin Flowers
    57.1mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Shiitake Mushrooms
    57.8mg (1% DV) in 1 Piece Whole
    Database: Standard Release(Source)
  38. Onion Rings
    59mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Sun-Dried Tomatoes
    68.5mg (1% DV) in 1 Piece
    Database: Standard Release(Source)
  40. Green Leaf Lettuce
    69.8mg (1% DV) in 1 Cup Shredded
    Database: Standard Release(Source)
  41. New Zealand Spinach
    72.8mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  42. Arugula
    73.8mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Collards
    76.7mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  44. Broccoli Raab (Rapini)
    78.4mg (2% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  45. Tomatillos
    91.1mg (2% DV) in 1 Medium
    Database: Standard Release(Source)
  46. Laver Seaweed
    92.6mg (2% DV) in 10 Sheets
    Database: Standard Release(Source)
  47. Cooked Napa Cabbage
    94.8mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Dried Spirulina Seaweed
    95.4mg (2% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  49. Kanpyo
    99.7mg (2% DV) in 1 Strip
    Database: Standard Release(Source)
  50. Iceberg Lettuce
    101.5mg (2% DV) in 1 Cup Shredded
    Database: Standard Release(Source)
  51. Bamboo Shoots (Canned)
    104.8mg (2% DV) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  52. Cooked Leeks
    107.9mg (2% DV) in 1 Leek
    Database: Standard Release(Source)
  53. Spaghetti Squash
    109.1mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  54. Witloof Chicory
    111.8mg (2% DV) in 1 Head
    Database: Standard Release(Source)
  55. Watercress
    112.2mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  56. Cooked Malabar Spinach
    112.6mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  57. Romaine Lettuce
    116.1mg (2% DV) in 1 Cup Shredded
    Database: Standard Release(Source)
  58. Radicchio
    120.8mg (3% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  59. Cooked Eggplant
    121.8mg (3% DV) in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  60. Chicory Greens
    121.8mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  61. Snow Peas
    126mg (3% DV) in 1 Cup, Whole
    Database: Standard Release(Source)
  62. Spirulina
    127mg (3% DV) in 100 grams
    Database: Standard Release(Source)
  63. Butterhead Lettuce
    130.9mg (3% DV) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  64. Swiss Chard
    136.4mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  65. White Icicle Radishes (Daikon)
    140mg (3% DV) in 1/2 Cup Slices
    Database: Standard Release(Source)
  66. Chrysanthemum
    141.8mg (3% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  67. Canned Straw Mushrooms
    142mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  68. Cooked Pumpkin Flowers
    142mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Maitake Mushrooms
    142.8mg (3% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  70. Red Chili Peppers
    144.9mg (3% DV) in 1 Pepper
    Database: Standard Release(Source)
  71. Cabbage
    151.3mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  72. Cucumber
    152.9mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Hot Green Chili Peppers
    153mg (3% DV) in 1 Pepper
    Database: Standard Release(Source)
  74. Sauteed Green Bell Peppers
    154.1mg (3% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  75. Mung Bean Sprouts
    155mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Dried Pasilla Peppers
    155.5mg (3% DV) in 1 Pepper
    Database: Standard Release(Source)
  77. Endive
    157mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Green Chili Peppers
    157.1mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Leeks
    160.2mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  80. Savoy Cabbage
    161mg (3% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  81. Turnip Greens
    162.8mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  82. Celery
    166.4mg (4% DV) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  83. Spinach
    167.4mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Cooked Okra (Previously Frozen)
    169.3mg (4% DV) in 1/2 Cup Slices
    Database: Standard Release(Source)
  85. Cooked Shiitake Mushrooms
    169.7mg (4% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  86. Pumpkin Leaves
    170mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Chicory Roots
    174mg (4% DV) in 1 Root
    Database: Standard Release(Source)
  88. Swamp Cabbage
    174.7mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  89. Cooked Cauliflower
    176.1mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  90. Sweet Onions
    176.1mg (4% DV) in 1 NLEA Serving
    Database: Standard Release(Source)
  91. Bok Choy
    176.4mg (4% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  92. Cooked Spaghetti Squash
    181.4mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Cooked Green Snap Beans
    182.5mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Cooked New Zealand Spinach
    183.6mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  95. Cooked Kale
    187.2mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  96. Eggplant
    187.8mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  97. Dried Fungi Cloud Ears
    188.5mg (4% DV) in 5 Pieces
    Database: Standard Release(Source)
  98. Green Cauliflower
    192mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  99. Cooked Yellow Sweet Corn
    194mg (4% DV) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  100. Sweet White Corn
    197.1mg (4% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  101. Canned Mushrooms
    201.2mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Baby Carrots
    201.5mg (4% DV) in 1 NLEA Serving
    Database: Standard Release(Source)
  103. Red Bell Peppers (Cooked)
    204.6mg (4% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  104. Yellow Snap Beans
    209mg (4% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  105. Green Snap Beans (Raw)
    211mg (4% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  106. Purslane
    212.4mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  107. Cooked Green Beans (Previously Frozen)
    214.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Mustard Greens
    215mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  109. Cooked Okra
    216mg (5% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  110. Red Cabbage
    216.3mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  111. Cooked Lotus Root
    217.8mg (5% DV) in 1/2 Cup
    Database: Standard Release(Source)
  112. Dandelion Greens
    218.4mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  113. Nopales
    221mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  114. Cooked Collards
    222.3mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  115. White Button Mushrooms
    222.6mg (5% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  116. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    222.6mg (5% DV) in 1 Cup Pieces Or Slices
    Database: Standard Release(Source)
  117. Cooked Red Bell Peppers
    224.1mg (5% DV) in 1 Cup, Strips
    Database: Standard Release(Source)
  118. Cooked Green Bell Peppers
    224.1mg (5% DV) in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  119. Cooked Sweet White Corn
    224.3mg (5% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  120. Kimchi
    226.5mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  121. Cooked Mustard Greens
    226.8mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  122. Cooked Chinese Broccoli
    229.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Carrots
    230.4mg (5% DV) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  124. Onions
    233.6mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  125. Scallop Squash
    236.6mg (5% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  126. Sauerkraut
    241.4mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  127. Cooked Dandelion Greens
    243.6mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  128. Lentil Sprouts
    247.9mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Turnips
    248.3mg (5% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  130. Stewed Tomatoes
    249.5mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Cooked Green Cauliflower
    250.2mg (5% DV) in 1/5 Head
    Database: Standard Release(Source)
  132. Green Tomatoes
    250.9mg (5% DV) in 1 Medium
    Database: Standard Release(Source)
  133. Sweet Red Bell Peppers
    251.1mg (5% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  134. Palm Hearts (Canned)
    258.4mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  135. Green Bell Peppers
    260.8mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  136. Pickled Beets
    261.1mg (6% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  137. Oriental Radishes
    263.3mg (6% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  138. Cooked Savoy Cabbage
    266.8mg (6% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  139. Cooked Celeriac
    268.2mg (6% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  140. Radishes
    270.3mg (6% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  141. Asparagus
    270.7mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  142. Morel Mushrooms
    271.3mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  143. Chantarelle Mushrooms
    273.2mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  144. Chinese Broccoli
    274mg (6% DV) in 100 grams
    Database: Standard Release(Source)
  145. Bitter Melon
    275.3mg (6% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  146. Cooked Turnips
    276.1mg (6% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  147. Cooked Chayote
    276.8mg (6% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  148. Cooked Swamp Cabbage
    278.3mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  149. Crookneck Summer Squash
    281.9mg (6% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  150. Cooked Lentil Sprouts
    284mg (6% DV) in 100 grams
    Database: Standard Release(Source)
  151. Cooked Parsnips
    286.3mg (6% DV) in 1/2 Cup Slices
    Database: Standard Release(Source)
  152. Broccoli
    287.6mg (6% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  153. Chrysanthemum Leaves
    289.2mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  154. Beet Greens (Raw)
    289.6mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  155. Cooked Nopales
    290.6mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Cooked Broccoli Raab
    291.6mg (6% DV) in 1 NLEA Serving
    Database: Standard Release(Source)
  157. Cooked Turnip Greens
    292.3mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  158. Cooked Cabbage
    294mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  159. Summer Squash
    296.1mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  160. Okra
    299mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  161. Garden Cress
    303mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Pumpkin Leaves (Cooked)
    311mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  163. Portobellos Mushrooms
    313mg (7% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  164. Raw Portobellos (Exposed To Sunlight Or Uv)
    313mg (7% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  165. Banana Peppers
    317.4mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Cooked Crookneck Summer Squash
    318.6mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  167. Cauliflower
    319.9mg (7% DV) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  168. Serrano Peppers
    320.3mg (7% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  169. Zucchini
    323.6mg (7% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  170. French Fries
    325mg (7% DV) in 10 Strip
    Database: Standard Release(Source)
  171. Parsley
    332.4mg (7% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  172. Cooked Soybean Sprouts
    333.7mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  173. Cooked Scallop Squash
    336mg (7% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  174. Soybean Sprouts
    338.8mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  175. Brussels Sprouts (Raw)
    342.3mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Kidney Bean Sprouts
    344.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Cooked Summer Squash
    345.6mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  178. Cooked Podded Peas
    347.2mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  179. Cooked Onions
    348.6mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Tomatoes
    353.1mg (8% DV) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  181. Peas
    353.8mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Yellow Tomatoes
    358.6mg (8% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  183. Fennel
    360.2mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  184. Oyster Mushrooms
    361.2mg (8% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  185. Cooked Carrots
    366.6mg (8% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  186. Cooked Rutabagas (Neeps Swedes)
    367.2mg (8% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  187. Cooked Escarole
    367.5mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Fiddlehead Ferns
    370mg (8% DV) in 100 grams
    Database: Standard Release(Source)
  189. Hubbard Squash
    371.2mg (8% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  190. Cooked Yellow Snap Beans
    373.8mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  191. Cooked Snow Peas
    384mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  192. Cremini Mushrooms
    389.8mg (8% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  193. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    389.8mg (8% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  194. Yellow Sweet Corn
    391.5mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  195. Cooked Red Cabbage
    393mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  196. Sweet Yellow Peppers
    394.3mg (8% DV) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release(Source)
  197. Bitter Melon (Cooked)
    395.6mg (8% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  198. Asparagus (Cooked)
    403.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  199. Winter Squash
    406mg (9% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  200. Dried Ancho Peppers
    409.9mg (9% DV) in 1 Pepper
    Database: Standard Release(Source)