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200 Vegetables Lowest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 1.9mg in 1 slice
  2. 3.8mg in 1 tbsp
  3. 5mg in 2 tbsp (1/8 cup)
  4. 5.9mg in 1 tbsp
  5. 6.3mg in 2 tbsp (1/8 cup)
  6. 8.3mg in 1 tsp
  7. 8.9mg in 1 tbsp chopped
  8. 8.9mg in 2 tbsp (1/8 cup)
  9. 11.7mg in 1 tbsp
  10. 12mg in 1 clove
  11. 15.4mg in 1 teaspoon
  12. 18mg in 1 large
  13. 19mg in 1 tbsp
  14. 20.8mg in 1/4 cup
  15. 25.2mg (1% DV) in 1 tbsp
  16. 26.1mg (1% DV) in 1 cup
  17. 26.4mg (1% DV) in 1 leaf
  18. 29.3mg (1% DV) in 1/4 cup
  19. 32.7mg (1% DV) in 1 cup
  20. 32.9mg (1% DV) in 1 cup, chopped or diced
  21. 33.4mg (1% DV) in 1 tbsp chopped
  22. 33.8mg (1% DV) in 1 cup
  23. 34.7mg (1% DV) in 1 pepper
  24. 35mg (1% DV) in 1 large Gherkin (3 Inch long)
  25. 35.7mg (1% DV) in 1 cup
  26. 41mg (1% DV) in 1 spear, small
  27. 41mg (1% DV) in 1 spear, small
  28. 41.4mg (1% DV) in 1 medium (4-1/8 Inch long)
  29. 42.6mg (1% DV) in 1 cup slices
  30. 47.8mg (1% DV) in 1 tbsp
  31. 47.8mg (1% DV) in 1 tbsp
  32. 52.4mg (1% DV) in 1 cup shredded
  33. 54.5mg (1% DV) in 1 pepper
  34. 55.2mg (1% DV) in 1 mushroom
  35. 57.1mg (1% DV) in 1 cup
  36. 57.8mg (1% DV) in 1 piece whole
  37. 59mg (1% DV) in 1 cup
  38. 68.5mg (1% DV) in 1 piece
  39. 69.8mg (1% DV) in 1 cup shredded
  40. 72.8mg (2% DV) in 1 cup, chopped
  41. 73.8mg (2% DV) in 1 cup
  42. 76.7mg (2% DV) in 1 cup, chopped
  43. 78.4mg (2% DV) in 1 cup chopped
  44. 78.6mg (2% DV) in 1 cup 1 Inch pieces, loosely packed
  45. 91.1mg (2% DV) in 1 medium
  46. 92.6mg (2% DV) in 10 sheets
  47. 94.8mg (2% DV) in 1 cup
  48. 95.4mg (2% DV) in 1 tablespoon
  49. 99.7mg (2% DV) in 1 strip
  50. 101.5mg (2% DV) in 1 cup shredded
  51. 104.8mg (2% DV) in 1 cup (1/8 Inch slices)
  52. 107.9mg (2% DV) in 1 leek
  53. 109.1mg (2% DV) in 1 cup, cubes
  54. 111.8mg (2% DV) in 1 head
  55. 112.2mg (2% DV) in 1 cup, chopped
  56. 112.6mg (2% DV) in 1 cup
  57. 116.1mg (2% DV) in 1 cup shredded
  58. 120.8mg (3% DV) in 1 cup, shredded
  59. 121.8mg (3% DV) in 1 cup (1 Inch cubes)
  60. 121.8mg (3% DV) in 1 cup, chopped
  61. 126mg (3% DV) in 1 cup, whole
  62. 127mg (3% DV) in 100 grams
  63. 130.9mg (3% DV) in 1 cup, shredded or chopped
  64. 136.4mg (3% DV) in 1 cup
  65. 140mg (3% DV) in 1/2 cup slices
  66. 141.8mg (3% DV) in 1 cup (1 Inch pieces)
  67. 142mg (3% DV) in 1 cup
  68. 142mg (3% DV) in 1 cup
  69. 142.8mg (3% DV) in 1 cup diced
  70. 144.9mg (3% DV) in 1 pepper
  71. 151.3mg (3% DV) in 1 cup, chopped
  72. 152.9mg (3% DV) in 1 cup
  73. 153mg (3% DV) in 1 pepper
  74. 154.1mg (3% DV) in 1 cup chopped
  75. 155mg (3% DV) in 1 cup
  76. 155.5mg (3% DV) in 1 pepper
  77. 157mg (3% DV) in 1 cup
  78. 157.1mg (3% DV) in 1 cup
  79. 160.2mg (3% DV) in 1 cup
  80. 161mg (3% DV) in 1 cup, shredded
  81. 162.8mg (3% DV) in 1 cup, chopped
  82. 166.4mg (4% DV) in 1 stalk, large (11 Inch-12 Inch long)
  83. 167.4mg (4% DV) in 1 cup
  84. 169.3mg (4% DV) in 1/2 cup slices
  85. 169.7mg (4% DV) in 1 cup pieces
  86. 170mg (4% DV) in 1 cup
  87. 174mg (4% DV) in 1 root
  88. 174.7mg (4% DV) in 1 cup, chopped
  89. 176.1mg (4% DV) in 1 cup
  90. 176.1mg (4% DV) in 1 NLEA serving
  91. 176.4mg (4% DV) in 1 cup, shredded
  92. 181.4mg (4% DV) in 1 cup
  93. 182.5mg (4% DV) in 1 cup
  94. 183.6mg (4% DV) in 1 cup, chopped
  95. 187.8mg (4% DV) in 1 cup, cubes
  96. 188.5mg (4% DV) in 5 pieces
  97. 192mg (4% DV) in 1 cup
  98. 194mg (4% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  99. 197.1mg (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  100. 201.2mg (4% DV) in 1 cup
  101. 201.5mg (4% DV) in 1 NLEA serving
  102. 204.6mg (4% DV) in 1 cup chopped
  103. 209mg (4% DV) in 1 cup 1/2 Inch pieces
  104. 211mg (4% DV) in 1 cup 1/2 Inch pieces
  105. 212.4mg (5% DV) in 1 cup
  106. 214.7mg (5% DV) in 1 cup
  107. 215mg (5% DV) in 1 cup, chopped
  108. 216mg (5% DV) in 1 cup slices
  109. 216.3mg (5% DV) in 1 cup, chopped
  110. 217.8mg (5% DV) in 1/2 cup
  111. 218.4mg (5% DV) in 1 cup, chopped
  112. 221mg (5% DV) in 1 cup, sliced
  113. 222.3mg (5% DV) in 1 cup, chopped
  114. 222.6mg (5% DV) in 1 cup, pieces or slices
  115. 222.6mg (5% DV) in 1 cup pieces or slices
  116. 224.1mg (5% DV) in 1 cup, chopped or strips
  117. 224.1mg (5% DV) in 1 cup, strips
  118. 224.3mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  119. 226.5mg (5% DV) in 1 cup
  120. 226.8mg (5% DV) in 1 cup, chopped
  121. 229.7mg (5% DV) in 1 cup
  122. 230.4mg (5% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  123. 233.6mg (5% DV) in 1 cup, chopped
  124. 236.6mg (5% DV) in 1 cup slices
  125. 241.4mg (5% DV) in 1 cup
  126. 243.6mg (5% DV) in 1 cup, chopped
  127. 247.9mg (5% DV) in 1 cup
  128. 248.3mg (5% DV) in 1 cup, cubes
  129. 249.5mg (5% DV) in 1 cup
  130. 250.2mg (5% DV) in 1/5 head
  131. 250.9mg (5% DV) in 1 medium
  132. 251.1mg (5% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  133. 258.4mg (5% DV) in 1 cup
  134. 260.8mg (6% DV) in 1 cup, chopped
  135. 261.1mg (6% DV) in 1 cup slices
  136. 263.3mg (6% DV) in 1 cup slices
  137. 266.8mg (6% DV) in 1 cup, shredded
  138. 268.2mg (6% DV) in 1 cup pieces
  139. 270.3mg (6% DV) in 1 cup slices
  140. 270.7mg (6% DV) in 1 cup
  141. 271.3mg (6% DV) in 1 cup
  142. 273.2mg (6% DV) in 1 cup
  143. 274mg (6% DV) in 100 grams
  144. 275.3mg (6% DV) in 1 cup (1/2 Inch pieces)
  145. 276.1mg (6% DV) in 1 cup, cubes
  146. 276.8mg (6% DV) in 1 cup (1 Inch pieces)
  147. 278.3mg (6% DV) in 1 cup, chopped
  148. 281.9mg (6% DV) in 1 cup sliced
  149. 284mg (6% DV) in 100 grams
  150. 286.3mg (6% DV) in 1/2 cup slices
  151. 287.6mg (6% DV) in 1 cup chopped
  152. 289.2mg (6% DV) in 1 cup, chopped
  153. 289.6mg (6% DV) in 1 cup
  154. 290.6mg (6% DV) in 1 cup
  155. 291.6mg (6% DV) in 1 NLEA serving
  156. 292.3mg (6% DV) in 1 cup, chopped
  157. 294mg (6% DV) in 1 cup
  158. 296.1mg (6% DV) in 1 cup, sliced
  159. 296.4mg (6% DV) in 1 cup, chopped
  160. 299mg (6% DV) in 1 cup
  161. 301.5mg (6% DV) in 1 cup, chopped
  162. 303mg (6% DV) in 1 cup
  163. 311mg (7% DV) in 1 cup
  164. 313mg (7% DV) in 1 cup diced
  165. 313mg (7% DV) in 1 cup diced
  166. 317.4mg (7% DV) in 1 cup
  167. 318.6mg (7% DV) in 1 cup, sliced
  168. 319.9mg (7% DV) in 1 cup chopped (1/2 Inch pieces)
  169. 320.3mg (7% DV) in 1 cup, chopped
  170. 323.6mg (7% DV) in 1 cup, chopped
  171. 325mg (7% DV) in 10 strip
  172. 332.4mg (7% DV) in 1 cup chopped
  173. 333.7mg (7% DV) in 1 cup
  174. 336mg (7% DV) in 1 cup, mashed
  175. 338.8mg (7% DV) in 1 cup
  176. 342.3mg (7% DV) in 1 cup
  177. 344.1mg (7% DV) in 1 cup
  178. 345.6mg (7% DV) in 1 cup, sliced
  179. 347.2mg (7% DV) in 1 cup
  180. 348.6mg (7% DV) in 1 cup
  181. 353.1mg (8% DV) in 1 cup cherry tomatoes
  182. 353.8mg (8% DV) in 1 cup
  183. 356.2mg (8% DV) in 1 cup, chopped
  184. 358.6mg (8% DV) in 1 cup, chopped
  185. 360.2mg (8% DV) in 1 cup, sliced
  186. 361.2mg (8% DV) in 1 cup sliced
  187. 366.6mg (8% DV) in 1 cup slices
  188. 367.2mg (8% DV) in 1 cup, cubes
  189. 367.5mg (8% DV) in 1 cup
  190. 370mg (8% DV) in 100 grams
  191. 371.2mg (8% DV) in 1 cup, cubes
  192. 373.8mg (8% DV) in 1 cup
  193. 384mg (8% DV) in 1 cup
  194. 389.8mg (8% DV) in 1 cup whole
  195. 389.8mg (8% DV) in 1 cup whole
  196. 391.5mg (8% DV) in 1 cup
  197. 393mg (8% DV) in 1 cup
  198. 394.3mg (8% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  199. 395.6mg (8% DV) in 1 cup (1/2 Inch pieces)
  200. 403.2mg (9% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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