Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Potassium, K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Cooked Beet Greens
    1309mg (28% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  2. Adzuki Beans
    1223.6mg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. California Avocados
    1166.1mg (25% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  4. Canned Tomato Puree
    1097.5mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Breadfruit
    1078mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Durian
    1059.5mg (23% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  7. Cooked Large White Beans
    1004.2mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Avocados
    974.9mg (21% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  9. Cooked Green Soybeans
    970.2mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Cooked Lima Beans
    969mg (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Cooked Swiss Chard
    960.8mg (20% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  12. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  13. Lima Beans
    955mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Baked Red Potatoes
    942.9mg (20% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release (Common)(Source)
  15. Canned Chili With Beans
    934.4mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Baked Potatoes (With Skin)
    925.6mg (20% DV) in 1 Potato Medium
    Database: Standard Release (Common)(Source)
  17. Cooked Yam
    911.2mg (19% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  18. Baked Beans
    905.7mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Hash Browns
    898.6mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Baked Acorn Squash
    895.9mg (19% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  21. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 Fl Oz
    Database: Standard Release (Common)(Source)
  23. Fried Yellow Plantains
    856.8mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Cooked Tahitian Taro
    853.5mg (18% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  25. Canned Baked Beans With Beef
    851.2mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Cooked Spinach
    838.8mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Canned Refried Beans
    832.5mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Cooked Small White Beans
    828.8mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  31. Yautia
    807.3mg (17% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  32. Florida Avocados
    807.3mg (17% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  33. Bamboo Shoots
    804.8mg (17% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  34. Black Turtle Beans
    801.1mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Mamey Sapote
    794.5mg (17% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  36. Succotash
    787.2mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Buckwheat (Uncooked)
    782mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Skim Milk
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  39. Tahitian Taro
    757.5mg (16% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  40. Canned Navy Beans
    754.6mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Boiled Sweet Potatoes
    754.4mg (16% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  42. Tamarinds
    753.6mg (16% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  43. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  44. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. California Red Kidney Beans
    741.6mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Jackfruit
    739.2mg (16% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  47. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  48. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  49. Low-Fat Milk 1%
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  50. Lentils (Cooked)
    730.6mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Plantains
    720.8mg (15% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  52. Cooked Hawaiin Mountain Yam
    717.8mg (15% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  53. Kidney Beans
    716.9mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Strawberry Guavas
    712.5mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Split Peas
    709.5mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  57. Navy Beans
    708mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Canned Lima Beans
    706.8mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Great Northern Beans
    692.1mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Sun-Dried Hot Chile Peppers
    691.9mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Guavas
    688.1mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Low-Fat Milk 2%
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  68. Canned Cranberry Beans
    676mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Edamame
    675.8mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Mustard Spinach
    673.5mg (14% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  71. Uncooked Oats
    669.2mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  73. Boiled Red Kidney Beans
    669.1mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Granola Homemade
    657.6mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Cooked Acorn Squash
    644.4mg (14% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  77. Whole Milk
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  78. Cooked Catjang Beans
    641.3mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Bamboo Shoots (Cooked)
    639.6mg (14% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  80. Cooked Taro
    638.9mg (14% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  81. Pak-Choi (Bok Choy) (Cooked)
    630.7mg (13% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  82. Soursop
    625.5mg (13% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  83. Non-Fat Yogurt
    624.8mg (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  84. Sugar Apples
    617.5mg (13% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  85. Taro
    614.6mg (13% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  86. Black Beans
    610.6mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Baked Potato (No Skin)
    610mg (13% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release (Common)(Source)
  88. Canned Kidney Beans
    606.7mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Familia
    602.7mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Coconut Water
    600mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  92. Firm Tofu
    597.2mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Soy Milk
    583.2mg (12% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  94. Cooked Butternut Squash
    582.2mg (12% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  95. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  96. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 Container (6 Oz)
    Database: Standard Release (Common)(Source)
  97. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  98. Low-Fat Yogurt
    573.3mg (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  99. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  100. Cooked Chrysanthemum
    569mg (12% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  101. Canned Baked Beans
    569mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  103. Cooked Pumpkin
    563.5mg (12% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  104. Kiwifruit
    561.6mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  105. Cooked Kohlrabi
    561mg (12% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  106. Cassava
    558.3mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  108. Arrowroot
    544.8mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  109. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  110. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Bananas
    537mg (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  112. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Oat Bran
    532mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  116. Portobellos (Exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  117. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  118. Grape Juice
    526.2mg (11% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  119. Cooked Tomatoes
    523.2mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  120. Cooked Beets
    518.5mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  121. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
    Database: Standard Release (Common)(Source)
  122. Boiled Potatoes
    515.4mg (11% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release (Common)(Source)
  123. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 Envelope Alba (.675 Oz)
    Database: Standard Release (Common)(Source)
  124. Cooked Mustard Spinach
    513mg (11% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  125. Vinespinach
    510mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  126. Canned Pumpkin
    504.7mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  127. Apple Juice
    501mg (11% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  128. Parsnips
    498.8mg (11% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  129. Roasted Chestnuts
    497.3mg (11% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  130. Coconut Milk
    497.2mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Orange Juice
    496mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  132. Brussels Sprouts (Cooked)
    494.5mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Cooked Winter Squash
    494.1mg (11% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  134. Butternut Squash
    492.8mg (10% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  135. Hot Cocoa
    492.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  136. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    491.8mg (10% DV) in Fl Oz
    Database: Standard Release (Common)(Source)
  137. Acorn Squash
    485.8mg (10% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  138. Malted Drink Mix Natural Powder Prepared With Whole Milk
    485mg (10% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  139. Citronella (Lemon Grass)
    484.4mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  140. Melon Balls
    484.4mg (10% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  141. Jute Potherb (Molokhiya) (Cooked)
    478.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  142. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  143. Chickpeas (Garbanzo Beans) (Cooked)
    477.2mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  144. Cooked Garden Cress
    476.6mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  145. Black-Eyed Peas (Cowpeas)
    475.4mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  146. Cooked Zucchini
    475.2mg (10% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  147. Artichokes (Globe Or French)
    473.6mg (10% DV) in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)
  148. Cantaloupe Melons
    472.6mg (10% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  149. Kohlrabi
    472.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  150. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    470.4mg (10% DV) in 1 Packet (.75 Oz)
    Database: Standard Release (Common)(Source)
  151. Celeriac
    468mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  152. Sapodilla
    465.1mg (10% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  153. Cherimoya
    459.2mg (10% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  154. Coffee Ready To Drink Milk Based Sweetened
    458.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  155. Canned Orange Juice
    458.2mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    457.5mg (10% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  157. Pea Sprouts
    457.2mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  158. Broccoli (Cooked)
    457.1mg (10% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  159. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    455.8mg (10% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  160. Broad Beans (Fava)
    455.6mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  161. Orange Juice Light No Pulp
    451.2mg (10% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  162. Lotus Root
    450.4mg (10% DV) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  163. Cooked Burdock Root
    450mg (10% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  164. Sweet Potatoes
    448.2mg (10% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  165. Cooked Artichokes (Globe Or French)
    443.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Orange Juice From Concentrate
    443.2mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  167. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Orange Juice With Added Calcium
    443.2mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  169. Beets (Raw)
    442mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Abbott Ensure Plus Ready-To-Drink
    441mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. Tangerine Juice
    439.7mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  172. Cooked Green Peas (Salted)
    433.6mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  173. Cooked Green Peas
    433.6mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  174. White Button Mushrooms (Stir-Fried)
    427.7mg (9% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  175. Rutabagas (Neeps Swedes)
    427mg (9% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  176. Cooked Celery
    426mg (9% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  177. Dehydrated Milk
    425.6mg (9% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  178. Dried Bananas
    423.4mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  179. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Quaker Oatmeal Real Medleys Peach Almond Dry
    420mg (9% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  181. Protein Powder Soy Based
    419.9mg (9% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  182. Cooked Oriental Radishes
    419mg (9% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  183. Fava Beans (Raw)
    418.3mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Feijoa
    418mg (9% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  185. Canned Asparagus
    416.2mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Mungo Beans (Cooked)
    415.8mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Pomegranates
    410.6mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  188. Pummelo
    410.4mg (9% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  189. Dried Ancho Peppers
    409.9mg (9% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  190. Chocolate Syrup Prepared With Whole Milk
    408.9mg (9% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  191. Boiled Lupin Beans
    406.7mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  192. Lupin Beans (Cooked)
    406.7mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  193. Winter Squash
    406mg (9% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  194. Elderberries
    406mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  195. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    405.3mg (9% DV) in 1 Envelope Swiss Miss (.53 Oz)
    Database: Standard Release (Common)(Source)
  196. Chocolate Malt Powder Prepared With Fat Free Milk
    404.5mg (9% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  197. Coconut Water Ready-To-Drink Unsweetened
    404.3mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Asparagus (Cooked)
    403.2mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  199. Apricots
    401.5mg (9% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)