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200 Vegetarian Foods Highest in Potassium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
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  2. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
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  3. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
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  4. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
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  5. Breadfruit
    1078mg (23% DV) in 1 cup
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  6. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
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  7. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
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  8. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
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  9. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
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  10. Cooked Lima Beans
    969mg (21% DV) in 1 cup
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  11. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
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  12. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
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  13. Lima Beans
    955mg (20% DV) in 1 cup
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  14. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  15. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
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  16. Baked Potatoes (With Skin)
    925.6mg (20% DV) in 1 potato medium
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  17. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
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  18. Baked Beans
    905.7mg (19% DV) in 1 cup
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  19. Hash Browns
    898.6mg (19% DV) in 1 cup
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  20. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
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  21. Boiled Soybeans (Edamame)
    885.8mg (19% DV) in 1 cup
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  22. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
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  23. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
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  24. Cooked Tahitian Taro
    853.5mg (18% DV) in 1 cup slices
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  25. Canned Baked Beans With Beef
    851.2mg (18% DV) in 1 cup
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  26. Cooked Spinach
    838.8mg (18% DV) in 1 cup
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  27. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
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  28. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
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  29. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
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  30. Cytosport Muscle Milk Ready-to-drink
    819.7mg (17% DV) in 14 fl oz
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  31. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
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  32. Yautia
    807.3mg (17% DV) in 1 cup, sliced
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  33. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 Inch slices)
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  34. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
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  35. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
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  36. Succotash
    787.2mg (17% DV) in 1 cup
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  37. Buckwheat (Uncooked)
    782mg (17% DV) in 1 cup
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  38. Skim Milk
    764.4mg (16% DV) in 16oz glass
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  39. Tahitian Taro
    757.5mg (16% DV) in 1 cup slices
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  40. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
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  41. Boiled Sweet Potatoes
    754.4mg (16% DV) in 1 cup, mashed
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  42. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
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  43. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
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  44. Pinto Beans (Cooked)
    745.6mg (16% DV) in 1 cup
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  45. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
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  46. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
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  47. Plantains
    738.5mg (16% DV) in 1 cup, sliced
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  48. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
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  49. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
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  50. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
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  51. Lentils (Cooked)
    730.6mg (16% DV) in 1 cup
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  52. Cooked Hawaiin Mountain Yam
    717.8mg (15% DV) in 1 cup, cubes
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  53. Kidney Beans
    716.9mg (15% DV) in 1 cup
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  54. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
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  55. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
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  56. Split Peas
    709.5mg (15% DV) in 1 cup
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  57. Navy Beans
    708mg (15% DV) in 1 cup
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  58. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
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  59. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
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  60. Great Northern Beans
    692.1mg (15% DV) in 1 cup
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  61. Sun-dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
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  62. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
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  63. Guavas
    688.1mg (15% DV) in 1 cup
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  64. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
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  65. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
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  66. Cranberry Beans (Roman Beans)
    685mg (15% DV) in 1 cup
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  67. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
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  68. Canned Cranberry Beans
    676mg (14% DV) in 1 cup
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  69. Edamame
    675.8mg (14% DV) in 1 cup
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  70. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
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  71. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
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  72. Uncooked Oats
    669.2mg (14% DV) in 1 cup
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  73. Boiled Red Kidney Beans
    669.1mg (14% DV) in 1 cup
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  74. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
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  75. Granola Homemade
    657.6mg (14% DV) in 1 cup
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  76. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
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  77. Whole Milk
    644.2mg (14% DV) in 16oz glass
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  78. Cooked Catjang Beans
    641.3mg (14% DV) in 1 cup
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  79. Bamboo Shoots (Cooked)
    639.6mg (14% DV) in 1 cup (1/2 Inch slices)
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  80. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
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  81. Pak-choi (Bok Choy) (Cooked)
    630.7mg (13% DV) in 1 cup, shredded
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  82. Soursop
    625.5mg (13% DV) in 1 cup, pulp
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  83. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
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  84. Sugar Apples
    617.5mg (13% DV) in 1 cup, pulp
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  85. Taro
    614.6mg (13% DV) in 1 cup, sliced
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  86. Black Beans
    610.6mg (13% DV) in 1 cup
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  87. Baked Potato (No Skin)
    610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  88. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
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  89. Familia
    602.7mg (13% DV) in 1 cup
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  90. Coconut Water
    600mg (13% DV) in 1 cup
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  91. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
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  92. Firm Tofu
    597.2mg (13% DV) in 1 cup
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  93. Soy Milk
    583.2mg (12% DV) in 16oz glass
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  94. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
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  95. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
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  96. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
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  97. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
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  98. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
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  99. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
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  100. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 Inch pieces)
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  101. Canned Baked Beans
    569mg (12% DV) in 1 cup
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  102. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
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  103. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
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  104. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
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  105. Cooked Purslane
    561.2mg (12% DV) in 1 cup
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  106. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
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  107. Cassava
    558.3mg (12% DV) in 1 cup
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  108. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
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  109. Baked Russet Potatoes
    550mg (12% DV) in 100 grams
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  110. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
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  111. Baked Potatoes
    544mg (12% DV) in 100 grams
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  112. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  113. Mung Beans (Cooked)
    537.3mg (11% DV) in 1 cup
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  114. Bananas
    537mg (11% DV) in 1 cup, sliced
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  115. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
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  116. Oat Bran
    532mg (11% DV) in 1 cup
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  117. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
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  118. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
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  119. Portobellos (Exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 cup sliced
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  120. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
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  121. Grape Juice
    526.2mg (11% DV) in 16 oz glass
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  122. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
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  123. Cooked Beets
    518.5mg (11% DV) in 1 cup
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  124. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
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  125. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  126. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope Alba (.675 oz)
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  127. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
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  128. Vinespinach
    510mg (11% DV) in 100 grams
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  129. Canned Pumpkin
    504.7mg (11% DV) in 1 cup
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  130. Apple Juice
    501mg (11% DV) in 16 oz glass
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  131. Parsnips
    498.8mg (11% DV) in 1 cup slices
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  132. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
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  133. Kelloggs Special K Protein Shake
    497.3mg (11% DV) in 1 serving
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  134. Coconut Milk
    497.2mg (11% DV) in 1 cup
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  135. Orange Juice
    496mg (11% DV) in 1 cup
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  136. Brussels Sprouts (Cooked)
    494.5mg (11% DV) in 1 cup
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  137. Cooked Winter Squash
    494.1mg (11% DV) in 1 cup, cubes
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  138. Butternut Squash
    492.8mg (10% DV) in 1 cup, cubes
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  139. Hot Cocoa
    492.5mg (10% DV) in 1 cup
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  140. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    491.8mg (10% DV) in fl oz
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  141. Acorn Squash
    485.8mg (10% DV) in 1 cup, cubes
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  142. Malted Drink Mix Natural Powder Prepared With Whole Milk
    485mg (10% DV) in 1 cup (8 fl oz)
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  143. Citronella (Lemon Grass)
    484.4mg (10% DV) in 1 cup
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  144. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
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  145. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    478.7mg (10% DV) in 1 serving
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  146. Jute Potherb (Molokhiya) (Cooked)
    478.5mg (10% DV) in 1 cup
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  147. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
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  148. Chickpeas (Garbanzo Beans) (Cooked)
    477.2mg (10% DV) in 1 cup
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  149. Cooked Garden Cress
    476.6mg (10% DV) in 1 cup
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  150. Black-Eyed Peas (Cowpeas)
    475.4mg (10% DV) in 1 cup
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  151. Cooked Zucchini
    475.2mg (10% DV) in 1 cup, sliced
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  152. Artichokes (Globe Or French)
    473.6mg (10% DV) in 1 artichoke, medium
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  153. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
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  154. Kohlrabi
    472.5mg (10% DV) in 1 cup
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  155. Dairy Drink Mix Chocolate Reduced Calorie With Low-calorie Sweeteners Powder
    470.4mg (10% DV) in 1 packet (.75 oz)
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  156. Celeriac
    468mg (10% DV) in 1 cup
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  157. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
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  158. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
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  159. Coffee Ready To Drink Milk Based Sweetened
    458.5mg (10% DV) in 1 cup
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  160. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
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  161. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    457.5mg (10% DV) in 1 cup (8 fl oz)
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  162. Pea Sprouts
    457.2mg (10% DV) in 1 cup
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  163. Broccoli (Cooked)
    457.1mg (10% DV) in 1 cup chopped
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  164. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    455.8mg (10% DV) in 1 cup (8 fl oz)
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  165. Broad Beans (Fava)
    455.6mg (10% DV) in 1 cup
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  166. Orange Juice Light No Pulp
    451.2mg (10% DV) in 8 fl oz
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  167. Lotus Root
    450.4mg (10% DV) in 10 slices (2-1/2 Inch dia)
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  168. Cooked Burdock Root
    450mg (10% DV) in 1 cup (1 Inch pieces)
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  169. Sweet Potatoes
    448.2mg (10% DV) in 1 cup, cubes
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  170. Cooked Artichokes (Globe Or French)
    443.5mg (9% DV) in 1 cup
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  171. Orange Juice from Concentrate
    443.2mg (9% DV) in 1 cup
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  172. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 cup
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  173. Orange Juice with added Calcium
    443.2mg (9% DV) in 1 cup
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  174. Beets (Raw)
    442mg (9% DV) in 1 cup
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  175. Abbott Ensure Plus Ready-to-drink
    441mg (9% DV) in 1 cup
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  176. Tangerine Juice
    439.7mg (9% DV) in 1 cup
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  177. Kashi Golean
    439.4mg (9% DV) in 1 cup (1 NLEA serving)
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  178. Cooked Green Peas
    433.6mg (9% DV) in 1 cup
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  179. Cooked Green Peas (Salted)
    433.6mg (9% DV) in 1 cup
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  180. White Button Mushrooms (Stir-fried)
    427.7mg (9% DV) in 1 cup sliced
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  181. Rutabagas (Neeps, Swedes)
    427mg (9% DV) in 1 cup, cubes
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  182. Cooked Celery
    426mg (9% DV) in 1 cup, diced
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  183. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
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  184. Dried Bananas
    423.4mg (9% DV) in 1 oz
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  185. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
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  186. Quaker Oatmeal Real Medleys Peach Almond Dry
    420mg (9% DV) in 1 package (1 NLEA serving)
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  187. Protein Powder Soy Based
    419.9mg (9% DV) in 1 scoop
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  188. Cooked Oriental Radishes
    419mg (9% DV) in 1 cup, sliced
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  189. Fava Beans (Raw)
    418.3mg (9% DV) in 1 cup
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  190. Feijoa
    418mg (9% DV) in 1 cup, pureed
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  191. Canned Asparagus
    416.2mg (9% DV) in 1 cup
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  192. Mungo Beans (Cooked)
    415.8mg (9% DV) in 1 cup
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  193. Pomegranates
    410.6mg (9% DV) in 1 cup
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  194. Pummelo
    410.4mg (9% DV) in 1 cup, sections
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  195. Dried Ancho Peppers
    409.9mg (9% DV) in 1 pepper
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  196. Chocolate Syrup Prepared With Whole Milk
    408.9mg (9% DV) in 1 cup (8 fl oz)
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  197. Boiled Lupin Beans
    406.7mg (9% DV) in 1 cup
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  198. Lupin Beans (Cooked)
    406.7mg (9% DV) in 1 cup
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  199. Elderberries
    406mg (9% DV) in 1 cup
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  200. Winter Squash
    406mg (9% DV) in 1 cup, cubes
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