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200 Vegetarian Foods Highest in Potassium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 1309mg (28% DV) in 1 cup (1 Inch pieces)
  2. 1223.6mg (26% DV) in 1 cup
  3. 1166.1mg (25% DV) in 1 cup, pureed
  4. 1097.5mg (23% DV) in 1 cup
  5. 1078mg (23% DV) in 1 cup
  6. 1059.5mg (23% DV) in 1 cup, chopped or diced
  7. 1004.2mg (21% DV) in 1 cup
  8. 974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  9. 970.2mg (21% DV) in 1 cup
  10. 969mg (21% DV) in 1 cup
  11. 960.8mg (20% DV) in 1 cup, chopped
  12. 960mg (20% DV) in 1 bottle
  13. 955mg (20% DV) in 1 cup
  14. 942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  15. 934.4mg (20% DV) in 1 cup
  16. 925.6mg (20% DV) in 1 potato medium
  17. 911.2mg (19% DV) in 1 cup, cubes
  18. 905.7mg (19% DV) in 1 cup
  19. 898.6mg (19% DV) in 1 cup
  20. 895.9mg (19% DV) in 1 cup, cubes
  21. 885.8mg (19% DV) in 1 cup
  22. 874.7mg (19% DV) in 20 fl oz
  23. 856.8mg (18% DV) in 1 cup
  24. 853.5mg (18% DV) in 1 cup slices
  25. 851.2mg (18% DV) in 1 cup
  26. 838.8mg (18% DV) in 1 cup
  27. 832.5mg (18% DV) in 1 cup
  28. 828.8mg (18% DV) in 1 cup
  29. 821.3mg (17% DV) in 1 cup
  30. 819.7mg (17% DV) in 14 fl oz
  31. 807.3mg (17% DV) in 1 cup, pureed
  32. 807.3mg (17% DV) in 1 cup, sliced
  33. 804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  34. 801.1mg (17% DV) in 1 cup
  35. 794.5mg (17% DV) in 1 cup 1 Inch pieces
  36. 787.2mg (17% DV) in 1 cup
  37. 782mg (17% DV) in 1 cup
  38. 764.4mg (16% DV) in 16oz glass
  39. 757.5mg (16% DV) in 1 cup slices
  40. 754.6mg (16% DV) in 1 cup
  41. 754.4mg (16% DV) in 1 cup, mashed
  42. 753.6mg (16% DV) in 1 cup, pulp
  43. 749.9mg (16% DV) in 3 scoop
  44. 745.6mg (16% DV) in 1 cup
  45. 741.6mg (16% DV) in 1 cup
  46. 739.2mg (16% DV) in 1 cup, sliced
  47. 738.5mg (16% DV) in 1 cup, sliced
  48. 736.9mg (16% DV) in 16oz glass
  49. 733.9mg (16% DV) in 1 cup, cubes
  50. 732mg (16% DV) in 16oz glass
  51. 730.6mg (16% DV) in 1 cup
  52. 717.8mg (15% DV) in 1 cup, cubes
  53. 716.9mg (15% DV) in 1 cup
  54. 713.3mg (15% DV) in 1 cup
  55. 712.5mg (15% DV) in 1 cup
  56. 709.5mg (15% DV) in 1 cup
  57. 708mg (15% DV) in 1 cup
  58. 706.8mg (15% DV) in 1 cup
  59. 706.6mg (15% DV) in 1 cup
  60. 692.1mg (15% DV) in 1 cup
  61. 691.9mg (15% DV) in 1 cup
  62. 689.7mg (15% DV) in 1 cup
  63. 688.1mg (15% DV) in 1 cup
  64. 686.7mg (15% DV) in 1 cup
  65. 686.7mg (15% DV) in 1 cup
  66. 685mg (15% DV) in 1 cup
  67. 683.2mg (15% DV) in 16oz glass
  68. 676mg (14% DV) in 1 cup
  69. 675.8mg (14% DV) in 1 cup
  70. 673.5mg (14% DV) in 1 cup, chopped
  71. 669.2mg (14% DV) in 1/4 cup
  72. 669.2mg (14% DV) in 1 cup
  73. 669.1mg (14% DV) in 1 cup
  74. 665.6mg (14% DV) in 1 cup
  75. 657.6mg (14% DV) in 1 cup
  76. 644.4mg (14% DV) in 1 cup, mashed
  77. 644.2mg (14% DV) in 16oz glass
  78. 641.3mg (14% DV) in 1 cup
  79. 639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  80. 638.9mg (14% DV) in 1 cup, sliced
  81. 630.7mg (13% DV) in 1 cup, shredded
  82. 625.5mg (13% DV) in 1 cup, pulp
  83. 624.8mg (13% DV) in 1 cup (8 fl oz)
  84. 617.5mg (13% DV) in 1 cup, pulp
  85. 614.6mg (13% DV) in 1 cup, sliced
  86. 610.6mg (13% DV) in 1 cup
  87. 610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  88. 606.7mg (13% DV) in 1 cup
  89. 602.7mg (13% DV) in 1 cup
  90. 600mg (13% DV) in 1 cup
  91. 597.8mg (13% DV) in 16oz glass
  92. 597.2mg (13% DV) in 1 cup
  93. 583.2mg (12% DV) in 16oz glass
  94. 582.2mg (12% DV) in 1 cup, cubes
  95. 580.7mg (12% DV) in 8 fl oz
  96. 576.3mg (12% DV) in 1 container (6 oz)
  97. 575.1mg (12% DV) in 1 cup (8 fl oz)
  98. 573.3mg (12% DV) in 1 cup (8 fl oz)
  99. 569.4mg (12% DV) in 1 bottle
  100. 569mg (12% DV) in 1 cup (1 Inch pieces)
  101. 569mg (12% DV) in 1 cup
  102. 567mg (12% DV) in 100 grams
  103. 563.5mg (12% DV) in 1 cup, mashed
  104. 561.6mg (12% DV) in 1 cup, sliced
  105. 561.2mg (12% DV) in 1 cup
  106. 561mg (12% DV) in 1 cup slices
  107. 558.3mg (12% DV) in 1 cup
  108. 555.4mg (12% DV) in 1 cup pieces
  109. 550mg (12% DV) in 100 grams
  110. 544.8mg (12% DV) in 1 cup, sliced
  111. 544mg (12% DV) in 100 grams
  112. 541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  113. 537.3mg (11% DV) in 1 cup
  114. 537mg (11% DV) in 1 cup, sliced
  115. 535.5mg (11% DV) in 1 cup
  116. 532mg (11% DV) in 1 cup
  117. 530.2mg (11% DV) in 1 cup
  118. 530mg (11% DV) in 1 cup (8 fl oz)
  119. 528.8mg (11% DV) in 1 cup sliced
  120. 528.1mg (11% DV) in 1 bottle
  121. 526.2mg (11% DV) in 16 oz glass
  122. 523.2mg (11% DV) in 1 cup
  123. 518.5mg (11% DV) in 1 cup
  124. 518mg (11% DV) in 1oz
  125. 515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  126. 513.4mg (11% DV) in 1 envelope Alba (.675 oz)
  127. 513mg (11% DV) in 1 cup, chopped
  128. 510mg (11% DV) in 100 grams
  129. 504.7mg (11% DV) in 1 cup
  130. 501mg (11% DV) in 16 oz glass
  131. 498.8mg (11% DV) in 1 cup slices
  132. 497.3mg (11% DV) in 10 kernels
  133. 497.3mg (11% DV) in 1 serving
  134. 497.2mg (11% DV) in 1 cup
  135. 496mg (11% DV) in 1 cup
  136. 494.5mg (11% DV) in 1 cup
  137. 494.1mg (11% DV) in 1 cup, cubes
  138. 492.8mg (10% DV) in 1 cup, cubes
  139. 492.5mg (10% DV) in 1 cup
  140. 491.8mg (10% DV) in fl oz
  141. 485.8mg (10% DV) in 1 cup, cubes
  142. 485mg (10% DV) in 1 cup (8 fl oz)
  143. 484.4mg (10% DV) in 1 cup
  144. 484.4mg (10% DV) in 1 cup, unthawed
  145. 478.7mg (10% DV) in 1 serving
  146. 478.5mg (10% DV) in 1 cup
  147. 477.8mg (10% DV) in 1 cup (8 fl oz)
  148. 477.2mg (10% DV) in 1 cup
  149. 476.6mg (10% DV) in 1 cup
  150. 475.4mg (10% DV) in 1 cup
  151. 475.2mg (10% DV) in 1 cup, sliced
  152. 473.6mg (10% DV) in 1 artichoke, medium
  153. 472.6mg (10% DV) in 1 cup, balls
  154. 472.5mg (10% DV) in 1 cup
  155. 470.4mg (10% DV) in 1 packet (.75 oz)
  156. 468mg (10% DV) in 1 cup
  157. 465.1mg (10% DV) in 1 cup, pulp
  158. 459.2mg (10% DV) in 1 cup, pieces
  159. 458.5mg (10% DV) in 1 cup
  160. 458.2mg (10% DV) in 1 cup
  161. 457.5mg (10% DV) in 1 cup (8 fl oz)
  162. 457.2mg (10% DV) in 1 cup
  163. 457.1mg (10% DV) in 1 cup chopped
  164. 455.8mg (10% DV) in 1 cup (8 fl oz)
  165. 455.6mg (10% DV) in 1 cup
  166. 451.2mg (10% DV) in 8 fl oz
  167. 450.4mg (10% DV) in 10 slices (2-1/2 Inch dia)
  168. 450mg (10% DV) in 1 cup (1 Inch pieces)
  169. 448.2mg (10% DV) in 1 cup, cubes
  170. 443.5mg (9% DV) in 1 cup
  171. 443.2mg (9% DV) in 1 cup
  172. 443.2mg (9% DV) in 1 cup
  173. 443.2mg (9% DV) in 1 cup
  174. 442mg (9% DV) in 1 cup
  175. 441mg (9% DV) in 1 cup
  176. 439.7mg (9% DV) in 1 cup
  177. 439.4mg (9% DV) in 1 cup (1 NLEA serving)
  178. 433.6mg (9% DV) in 1 cup
  179. 433.6mg (9% DV) in 1 cup
  180. 427.7mg (9% DV) in 1 cup sliced
  181. 427mg (9% DV) in 1 cup, cubes
  182. 426mg (9% DV) in 1 cup, diced
  183. 425.6mg (9% DV) in 1/4 cup
  184. 423.4mg (9% DV) in 1 oz
  185. 422.5mg (9% DV) in 1 cup
  186. 420mg (9% DV) in 1 package (1 NLEA serving)
  187. 419.9mg (9% DV) in 1 scoop
  188. 419mg (9% DV) in 1 cup, sliced
  189. 418.3mg (9% DV) in 1 cup
  190. 418mg (9% DV) in 1 cup, pureed
  191. 416.2mg (9% DV) in 1 cup
  192. 415.8mg (9% DV) in 1 cup
  193. 410.6mg (9% DV) in 1 cup
  194. 410.4mg (9% DV) in 1 cup, sections
  195. 409.9mg (9% DV) in 1 pepper
  196. 408.9mg (9% DV) in 1 cup (8 fl oz)
  197. 406.7mg (9% DV) in 1 cup
  198. 406.7mg (9% DV) in 1 cup
  199. 406mg (9% DV) in 1 cup
  200. 406mg (9% DV) in 1 cup, cubes

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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