Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Potassium, K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common)(Source)
  3. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  4. Skim Milk
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  6. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Low-Fat Milk 1%
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Low-Fat Milk 2%
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Granola Homemade
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Whole Milk
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  11. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  12. Familia Swiss Muesli Cereal
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  14. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  15. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  16. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  17. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  18. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  19. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  20. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common)(Source)
  21. Hot Cocoa
    492.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    491.8mg (10% DV) in fl oz
    Database: Standard Release (Common)(Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    485mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  24. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  25. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    470.4mg (10% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common)(Source)
  26. Coffee Ready To Drink Milk Based Sweetened
    458.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    457.5mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  28. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    455.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  29. Orange Juice Light No Pulp
    451.2mg (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  30. Abbott Ensure Plus Ready-To-Drink
    441mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  32. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Quaker Oatmeal Real Medleys Peach Almond Dry
    420mg (9% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Protein Powder Soy Based
    419.9mg (9% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  35. Chocolate Syrup Prepared With Whole Milk
    408.9mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  36. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    405.3mg (9% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  37. Chocolate Malt Powder Prepared With Fat Free Milk
    404.5mg (9% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  38. Coconut Water Ready-To-Drink Unsweetened
    404.3mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Gjetost Cheese
    400.2mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Abbott Ensure Nutritional Shake Ready-To-Drink
    396.2mg (8% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  41. Sweet Whey Fluid
    396.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Malt Liquor Beverage
    390.7mg (8% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  43. Plain Yogurt
    379.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  44. Lowfat Buttermilk
    370mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    369.7mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    365.7mg (8% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Whole Wheat Hot Natural Cereal Dry
    365.7mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Ice Mocha
    360.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Acai Berry Drink Fortified
    345.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  50. Nonfat Vanilla Yogurt
    345.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  51. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    335.4mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  52. Buttermilk
    330.8mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    329.1mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  54. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    327.1mg (7% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  55. Malt-O-Meal Raisin Bran Cereal
    322.1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    318.2mg (7% DV) in 6 fl oz
    Database: Standard Release (Common)(Source)
  57. Abbott Eas Soy Protein Powder
    314.2mg (7% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  58. Quaker Oatmeal Real Medleys Summer Berry Dry
    311.5mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Post Raisin Bran Cereal
    309.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Oats Regular And Quick Not Fortified Dry
    293.2mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    290.4mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  62. V8 V-Fusion Juices Tropical
    290.3mg (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  63. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    289.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  64. Lowfat Greek Yogurt
    282mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  65. Ricotta Cheese
    271.6mg (6% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  66. Toasted Wheat Germ
    268.9mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Quaker Oatmeal Real Medleys Apple Walnut Dry
    258mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    255.5mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Meal Supplement Drink Canned Peanut Flavor
    252.8mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  70. V8 V-Fusion Juices Strawberry Banana
    250.9mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  71. Quaker Toasted Multigrain Crisps
    249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    248.5mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  73. Uncle Sam Cereal
    245.3mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. V8 V- Fusion Juices Acai Berry
    241.1mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  75. Nonfat Greek Yogurt
    239.7mg (5% DV) in 1 container
    Database: Standard Release (Common)(Source)
  76. Quaker Low Fat 100% Natural Granola With Raisins
    237.1mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Grape Nuts Cereal
    232mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  78. Quaker 100% Natural Granola Oats Wheat And Honey
    231.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    231.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  80. Post Shredded Wheat N Bran Spoon-Size
    230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Unsweetened Chocolate Almond Milk
    230.4mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Alpen
    229.9mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Quaker Shredded Wheat Bagged Cereal
    225.5mg (5% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    221.9mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. High Alcohol Beer
    220.1mg (5% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  86. Abbott Eas Whey Protein Powder
    220mg (5% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  87. Quaker Natural Granola Apple Cranberry Almond
    217.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Wheat And Bran Presweetened With Nuts And Fruits
    210.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. V8 V-Fusion Juices Peach Mango
    209.1mg (4% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  90. Post Great Grains Raisin Date & Pecan
    207.9mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Post Great Grains Banana Nut Crunch
    205.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Sun Country Kretschmer Toasted Wheat Bran
    205.4mg (4% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Post Honey Nut Shredded Wheat
    205.3mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Oats Instant Fortified With Raisins And Spice Prepared With Water
    204mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  95. Quaker Oatmeal Squares Cinnamon
    201mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Quaker Whole Wheat Natural Cereal Dry
    200.8mg (4% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  97. Quaker Oatmeal Squares Golden Maple
    200.5mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Quaker Oatmeal Squares
    199.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Cocoa Mix Powder
    199.4mg (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  100. Nonfat Greek Strawberry Yogurt
    198mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  101. Wheatena Dry
    196.8mg (4% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    195.5mg (4% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  103. Quaker Mothers Cinnamon Oat Crunch
    195mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  104. Lowfat Greek Strawberry Yogurt
    193.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  105. Chocolate-Flavored Drink Whey And Milk Based
    192.8mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Amber Hard Cider
    191.7mg (4% DV) in 12 fl oz
    Database: Standard Release (Common)(Source)
  107. Post Shredded Wheat Original Spoon-Size
    189.6mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Chocolate Drink Powder
    187.6mg (4% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  109. Chocolate Malt Powder Prepared With 1% Milk Fortified
    187.2mg (4% DV) in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  110. Wheatena Cooked With Water
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  111. Wheatena Cooked With Water With Salt
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  112. Red Wine
    186.7mg (4% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  113. Merlot
    186.7mg (4% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  114. Moms Best Sweetened Wheat-Fuls
    184.8mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Nonfat Greek Vanilla Yogurt
    184.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  116. Ralston Enriched Bran Flakes
    182.7mg (4% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  117. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    182.3mg (4% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  118. Fatfree Chocolate Milk
    182mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  119. Chocolate Almond Milk
    180mg (4% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  120. Malt-O-Meal Blueberry Mini Spooners
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Malt-O-Meal Frosted Mini Spooners
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Post Shredded Wheat Original Big Biscuit
    179.1mg (4% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. General Mills Cheerios
    177.2mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Unsweetened Almond Milk
    175.5mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Post Great Grains Crunchy Pecan Cereal
    175.2mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  127. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  128. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    170.4mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Oat Bran Flakes Health Valley
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Ralston Tasteeos
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Post Shredded Wheat Lightly Frosted Spoon-Size
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    168.8mg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  133. Natures Path Organic Flax Plus Pumpkin Granola
    160.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Protein Powder Whey Based
    160mg (3% DV) in 1/3 cup
    Database: Standard Release (Common)(Source)
  135. Post Bran Flakes
    159.9mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Malted Drink Mix Natural Powder Dairy Based.
    159.2mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  137. Quaker Whole Hearts Oat Cereal
    159mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Quaker Mothers Toasted Oat Bran Cereal
    156.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  139. Dried Sweet Whey Powder
    156mg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  140. Oats Instant Fortified Maple And Brown Sugar Dry
    155.2mg (3% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  141. Paprika
    155mg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  142. Lowfat Ricotta
    155mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  143. Nonfat Cottage Cheese
    154.8mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  144. Quaker Instant Oatmeal Raisin And Spice Dry
    154.8mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  145. Sun Country Kretschmer Wheat Germ Regular
    153.6mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Soft Serve Chocolate Ice Cream
    152.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  147. Quaker Instant Oatmeal Weight Control Cinnamon
    150.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Natures Path Organic Flax Plus Flakes
    150.3mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  149. Weetabix Whole Grain Cereal
    150.2mg (3% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. Health Valley Fiber 7 Flakes
    148.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  151. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    148.5mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  152. Post Great Grains Cranberry Almond Crunch
    147.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  153. Quaker Weight Control Instant Oatmeal Banana Bread
    147.2mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  154. Post Honey Bunches Of Oats With Vanilla Bunches
    146.7mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  155. Table Wine
    146.5mg (3% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  156. Quaker Instant Oatmeal Organic Regular
    143.5mg (3% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  157. Quaker Quick Oats With Iron Dry
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  158. Quaker Quick Oats Dry
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  159. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    142.7mg (3% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  160. Post Selects Maple Pecan Crunch
    142.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  161. Sweetened Condensed Milk
    141.7mg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  162. Lowfat Cottage Cheese (2%)
    141.3mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  163. Greek Yogurt (Plain)
    141mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  164. Quaker Instant Oatmeal Apples And Cinnamon Dry
    140.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  165. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    138.4mg (3% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  166. Citrus Fruit Juice Drink Frozen Concentrate
    138.3mg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  167. Dry Dessert Wine
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  168. Sweet Dessert Wine
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  169. Sun Country Kretschmer Honey Crunch Wheat Germ
    135mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  170. Coffee Instant Mocha Sweetened
    134.3mg (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  171. Quaker Instant Oatmeal Cinnamon-Spice Dry
    130.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Malted Drink Mix Chocolate Powder
    129.8mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  173. Quaker Quaker Multigrain Oatmeal Dry
    128.8mg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Decaf Coffee
    128mg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  175. Oats Instant Fortified With Cinnamon And Spice Dry
    127.8mg (3% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  176. Wine Non-Alcoholic
    127.6mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  177. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    125mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  178. Coffee Brewed Breakfast Blend
    124mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  179. Motts Light Apple Juice
    122.4mg (3% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  180. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    120.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  181. Sweetened Vanilla Almond Milk
    120mg (3% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  182. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    118.8mg (3% DV) in 1 tsp dry
    Database: Standard Release (Common)(Source)
  183. Budweiser Beer
    117.8mg (3% DV) in 12 fl oz
    Database: Standard Release (Common)(Source)
  184. Quaker Instant Oatmeal Banana Bread Dry
    117.7mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  185. Cottage Cheese (Blended)
    117.5mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  186. Light Whipping Cream
    116.4mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  187. Coffee
    116.1mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  188. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    115.2mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    113.7mg (2% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  190. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    111.9mg (2% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  191. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    111.9mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  192. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    108mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  193. Post Selects Blueberry Morning
    107.3mg (2% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  194. Grated Parmesan Cheese (Low-Sodium)
    107mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  195. Mozzarella Cheese (Non-Fat Or Fat Free)
    106mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)