Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Vegetarian Foods Highest in Potassium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

4700mg Potassium = 100% DV
  1. Cooked Beet Greens
    1309mg (28% DV) in 1 cup (1 Inch pieces)
  2. Adzuki Beans
    1223.6mg (26% DV) in 1 cup
  3. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
  4. Canned Tomato Puree
    1097.5mg (23% DV) in 1 cup
  5. Breadfruit
    1078mg (23% DV) in 1 cup
  6. Dulce De Leche
    1064mg (23% DV) in 1 cup
  7. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
  8. Cooked Large White Beans
    1004.2mg (21% DV) in 1 cup
  9. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  10. Cooked Green Soybeans
    970.2mg (21% DV) in 1 cup
  11. Cooked Lima Beans
    969mg (21% DV) in 1 cup
  12. Cooked Swiss Chard
    960.8mg (20% DV) in 1 cup, chopped
  13. Lima Beans
    955mg (20% DV) in 1 cup
  14. Baked Red Potatoes
    942.9mg (20% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  15. Canned Chili With Beans
    934.4mg (20% DV) in 1 cup
  16. Baked Potatoes (with Skin)
    925.6mg (20% DV) in 1 potato medium
  17. Cooked Yam
    911.2mg (19% DV) in 1 cup, cubes
  18. Baked Beans
    905.7mg (19% DV) in 1 cup
  19. Hash Browns
    898.6mg (19% DV) in 1 cup
  20. Baked Acorn Squash
    895.9mg (19% DV) in 1 cup, cubes
  21. Boiled Soybeans (edamame)
    885.8mg (19% DV) in 1 cup
  22. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
  23. Cooked Spinach
    838.8mg (18% DV) in 1 cup
  24. Canned Refried Beans
    832.5mg (18% DV) in 1 cup
  25. Cooked Small White Beans
    828.8mg (18% DV) in 1 cup
  26. Passion Fruit (granadilla)
    821.3mg (17% DV) in 1 cup
  27. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
  28. Yautia
    807.3mg (17% DV) in 1 cup, sliced
  29. Bamboo Shoots
    804.8mg (17% DV) in 1 cup (1/2 Inch slices)
  30. Black Turtle Beans
    801.1mg (17% DV) in 1 cup
  31. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
  32. Succotash
    787.2mg (17% DV) in 1 cup
  33. Skim Milk
    764.4mg (16% DV) in 16oz glass
  34. Canned Navy Beans
    754.6mg (16% DV) in 1 cup
  35. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
  36. Pinto Beans (cooked)
    745.6mg (16% DV) in 1 cup
  37. California Red Kidney Beans
    741.6mg (16% DV) in 1 cup
  38. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
  39. Plantains
    738.5mg (16% DV) in 1 cup, sliced
  40. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
  41. Cooked Hubbard Squash
    733.9mg (16% DV) in 1 cup, cubes
  42. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
  43. Lentils (cooked)
    730.6mg (16% DV) in 1 cup
  44. Kidney Beans
    716.9mg (15% DV) in 1 cup
  45. Cooked Red Kidney Beans
    713.3mg (15% DV) in 1 cup
  46. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
  47. Split Peas
    709.5mg (15% DV) in 1 cup
  48. Navy Beans
    708mg (15% DV) in 1 cup
  49. Canned Lima Beans
    706.8mg (15% DV) in 1 cup
  50. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
  51. Great Northern Beans
    692.1mg (15% DV) in 1 cup
  52. Sun-dried Hot Chile Peppers
    691.9mg (15% DV) in 1 cup
  53. Cooked Blackeyed Peas
    689.7mg (15% DV) in 1 cup
  54. Guavas
    688.1mg (15% DV) in 1 cup
  55. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  56. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  57. Cranberry Beans (roman Beans)
    685mg (15% DV) in 1 cup
  58. Tempeh
    683.9mg (15% DV) in 1 cup
  59. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
  60. Edamame
    675.8mg (14% DV) in 1 cup
  61. Mustard Spinach
    673.5mg (14% DV) in 1 cup, chopped
  62. Canned Tomato Paste
    669.2mg (14% DV) in 1/4 cup
  63. Canned Red Kidney Beans
    665.6mg (14% DV) in 1 cup
  64. Cooked Acorn Squash
    644.4mg (14% DV) in 1 cup, mashed
  65. Whole Milk
    644.2mg (14% DV) in 16oz glass
  66. Jerusalem-artichokes Raw
    643.5mg (14% DV) in 1 cup slices
  67. Natto
    641.5mg (14% DV) in 1/2 cup
  68. Bamboo Shoots (cooked)
    639.6mg (14% DV) in 1 cup (1/2 Inch slices)
  69. Cooked Taro
    638.9mg (14% DV) in 1 cup, sliced
  70. Pak-choi (bok Choy) (cooked)
    630.7mg (13% DV) in 1 cup, shredded
  71. Soursop
    625.5mg (13% DV) in 1 cup, pulp
  72. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
  73. Taro
    614.6mg (13% DV) in 1 cup, sliced
  74. Black Beans
    610.6mg (13% DV) in 1 cup
  75. Baked Potato (no Skin)
    610mg (13% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  76. Canned Kidney Beans
    606.7mg (13% DV) in 1 cup
  77. Coconut Water
    600mg (13% DV) in 1 cup
  78. Unsweetened Soy Milk
    597.8mg (13% DV) in 16oz glass
  79. Firm Tofu
    597.2mg (13% DV) in 1 cup
  80. Soy Milk
    583.2mg (12% DV) in 16oz glass
  81. Cooked Butternut Squash
    582.2mg (12% DV) in 1 cup, cubes
  82. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
  83. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
  84. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
  85. Cooked Chrysanthemum
    569mg (12% DV) in 1 cup (1 Inch pieces)
  86. Canned Baked Beans
    569mg (12% DV) in 1 cup
  87. Stirfried Soybean Sprouts
    567mg (12% DV) in 100 grams
  88. Cooked Pumpkin
    563.5mg (12% DV) in 1 cup, mashed
  89. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
  90. Cooked Purslane
    561.2mg (12% DV) in 1 cup
  91. Cooked Kohlrabi
    561mg (12% DV) in 1 cup slices
  92. Cassava
    558.3mg (12% DV) in 1 cup
  93. Cooked White Button Mushrooms
    555.4mg (12% DV) in 1 cup pieces
  94. Baked Russet Potatoes
    550mg (12% DV) in 100 grams
  95. Arrowroot
    544.8mg (12% DV) in 1 cup, sliced
  96. Baked Potatoes
    544mg (12% DV) in 100 grams
  97. Cooked Sweet Potatoes
    541.5mg (12% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  98. Mung Beans (cooked)
    537.3mg (11% DV) in 1 cup
  99. Bananas
    537mg (11% DV) in 1 cup, sliced
  100. Mashed Sweet Potatoes
    535.5mg (11% DV) in 1 cup
  101. Canned Mature (White) Lima Beans
    530.2mg (11% DV) in 1 cup
  102. Portobellos (exposed To Sunlight Or Uv)
    528.8mg (11% DV) in 1 cup sliced
  103. Grape Juice
    526.2mg (11% DV) in 16 oz glass
  104. Cooked Tomatoes
    523.2mg (11% DV) in 1 cup
  105. Cooked Beets
    518.5mg (11% DV) in 1 cup
  106. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
  107. Boiled Potatoes
    515.4mg (11% DV) in 1 potato (2-1/2 Inch dia, sphere)
  108. Cooked Mustard Spinach
    513mg (11% DV) in 1 cup, chopped
  109. Vinespinach
    510mg (11% DV) in 100 grams
  110. Canned Pumpkin
    504.7mg (11% DV) in 1 cup
  111. Apple Juice
    501mg (11% DV) in 16 oz glass
  112. Parsnips
    498.8mg (11% DV) in 1 cup slices
  113. Roasted Chestnuts
    497.3mg (11% DV) in 10 kernels
  114. Coconut Milk
    497.2mg (11% DV) in 1 cup
  115. Orange Juice
    496mg (11% DV) in 1 cup
  116. Brussels Sprouts (cooked)
    494.5mg (11% DV) in 1 cup
  117. Cooked Winter Squash
    494.1mg (11% DV) in 1 cup, cubes
  118. Butternut Squash
    492.8mg (10% DV) in 1 cup, cubes
  119. Acorn Squash
    485.8mg (10% DV) in 1 cup, cubes
  120. Citronella (lemon Grass)
    484.4mg (10% DV) in 1 cup
  121. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
  122. Jute Potherb (molokhiya) (cooked)
    478.5mg (10% DV) in 1 cup
  123. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
  124. Chickpeas (garbanzo Beans) (cooked)
    477.2mg (10% DV) in 1 cup
  125. Cooked Garden Cress
    476.6mg (10% DV) in 1 cup
  126. Black-Eyed Peas (Cowpeas)
    475.4mg (10% DV) in 1 cup
  127. Cooked Zucchini
    475.2mg (10% DV) in 1 cup, sliced
  128. Artichokes (globe Or French)
    473.6mg (10% DV) in 1 artichoke, medium
  129. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
  130. Kohlrabi
    472.5mg (10% DV) in 1 cup
  131. Celeriac
    468mg (10% DV) in 1 cup
  132. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
  133. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
  134. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
  135. Pea Sprouts
    457.2mg (10% DV) in 1 cup
  136. Broccoli (cooked)
    457.1mg (10% DV) in 1 cup chopped
  137. Broad Beans (fava)
    455.6mg (10% DV) in 1 cup
  138. Lotus Root
    450.4mg (10% DV) in 10 slices (2-1/2 Inch dia)
  139. Cooked Burdock Root
    450mg (10% DV) in 1 cup (1 Inch pieces)
  140. Sweet Potatoes
    448.2mg (10% DV) in 1 cup, cubes
  141. Cooked Artichokes (globe Or French)
    443.5mg (9% DV) in 1 cup
  142. Orange Juice from Concentrate
    443.2mg (9% DV) in 1 cup
  143. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 cup
  144. Beets (raw)
    442mg (9% DV) in 1 cup
  145. Tangerine Juice
    439.7mg (9% DV) in 1 cup
  146. Poi
    439.2mg (9% DV) in 1 cup
  147. Cooked Green Peas
    433.6mg (9% DV) in 1 cup
  148. White Button Mushrooms (stir-fried)
    427.7mg (9% DV) in 1 cup sliced
  149. Rutabagas (neeps, Swedes)
    427mg (9% DV) in 1 cup, cubes
  150. Cooked Celery
    426mg (9% DV) in 1 cup, diced
  151. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
  152. Dried Bananas
    423.4mg (9% DV) in 1 oz
  153. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
  154. Eggnog
    419.1mg (9% DV) in 1 cup
  155. Cooked Oriental Radishes
    419mg (9% DV) in 1 cup, sliced
  156. Canned Asparagus
    416.2mg (9% DV) in 1 cup
  157. Mungo Beans (cooked)
    415.8mg (9% DV) in 1 cup
  158. Pomegranates
    410.6mg (9% DV) in 1 cup
  159. Pummelo
    410.4mg (9% DV) in 1 cup, sections
  160. Dried Ancho Peppers
    409.9mg (9% DV) in 1 pepper
  161. Elderberries
    406mg (9% DV) in 1 cup
  162. Winter Squash
    406mg (9% DV) in 1 cup, cubes
  163. Asparagus (cooked)
    403.2mg (9% DV) in 1 cup
  164. Apricots
    401.5mg (9% DV) in 1 cup, halves
  165. Tempeh Cooked
    401mg (9% DV) in 100 grams
  166. Gjetost Cheese
    400.2mg (9% DV) in 1 oz
  167. White Grapefruit Juice
    400.1mg (9% DV) in 1 cup
  168. Pink Grapefruit Juice
    400.1mg (9% DV) in 1 cup
  169. Mammy Apple
    397.6mg (8% DV) in 1 fruit without refuse
  170. Loquats
    396.3mg (8% DV) in 1 cup, cubed
  171. Sweet Whey Fluid
    396.1mg (8% DV) in 1 cup
  172. Bitter Melon (cooked)
    395.6mg (8% DV) in 1 cup (1/2 Inch pieces)
  173. Sweet Yellow Peppers
    394.3mg (8% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  174. Cooked Red Cabbage
    393mg (8% DV) in 1 cup
  175. Whole Grain Sorghum Flour
    392mg (8% DV) in 1 cup
  176. Dried Peaches (low-moisture)
    391.8mg (8% DV) in 1/4 cup
  177. Yellow Corn Sweet
    391.5mg (8% DV) in 1 cup
  178. Carissa
    390mg (8% DV) in 1 cup slices
  179. Cremini Mushrooms
    389.8mg (8% DV) in 1 cup whole
  180. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    389.8mg (8% DV) in 1 cup whole
  181. Grapefruit Juice
    388.8mg (8% DV) in 8 fl oz
  182. Dried Lotus Seeds
    388.5mg (8% DV) in 1 oz (42 medium seeds)
  183. Honeydew Melon
    387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
  184. Cooked Snow Peas
    384mg (8% DV) in 1 cup
  185. Custard-apple
    382mg (8% DV) in 100 grams
  186. Dry-roasted Soybeans
    381.9mg (8% DV) in 1oz
  187. Plain Yogurt
    379.8mg (8% DV) in 1 cup (8 fl oz)
  188. Cooked Yellow Snap Beans
    373.8mg (8% DV) in 1 cup
  189. Hubbard Squash
    371.2mg (8% DV) in 1 cup, cubes
  190. Fiddlehead Ferns
    370mg (8% DV) in 100 grams
  191. Lowfat Buttermilk
    370mg (8% DV) in 1 cup
  192. Cooked Escarole
    367.5mg (8% DV) in 1 cup
  193. Cooked Rutabagas (neeps, Swedes)
    367.2mg (8% DV) in 1 cup, cubes
  194. Cooked Carrots
    366.6mg (8% DV) in 1 cup slices
  195. Oyster Mushrooms
    361.2mg (8% DV) in 1 cup sliced
  196. European Black Currants
    360.6mg (8% DV) in 1 cup
  197. Ice Mocha
    360.4mg (8% DV) in 1 cup
  198. Fennel
    360.2mg (8% DV) in 1 cup, sliced
  199. Yellow Tomatoes
    358.6mg (8% DV) in 1 cup, chopped
  200. Cooked Scotch Kale
    356.2mg (8% DV) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.