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200 Foods Highest in Protein

Ranked by a common serving size.

  1. 71g (142% DV) in 1 can

  2. 62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  3. 54.7g (109% DV) in 1 chop

  4. 54.5g (109% DV) in 6oz chicken breast

  5. 52.7g (105% DV) in 6oz chop

  6. 50.8g (102% DV) in 6oz fillet

  7. 50.3g (101% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  8. 50.2g (100% DV) in 1 fillet

  9. 48.5g (97% DV) in 20 small

  10. 48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)

  11. 47g (94% DV) in 1 steak

  12. 45g (90% DV) in 6oz fillet

  13. 44.7g (89% DV) in 1 fillet

  14. 43.5g (87% DV) in 1 cup

  15. 43.4g (87% DV) in 1 cup, chopped or diced

  16. 43.3g (87% DV) in 1/2 fillet

  17. 43.2g (86% DV) in 6oz fillet

  18. 42g (84% DV) in 6oz fillet

  19. 41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)

  20. 41.3g (83% DV) in 6oz fillet

  21. 41.1g (82% DV) in 1 fillet

  22. 40.5g (81% DV) in 6oz fillet

  23. 40.5g (81% DV) in 3 oz

  24. 40.3g (81% DV) in 1 cup

  25. 39.9g (80% DV) in 6oz fillet

  26. 39.7g (79% DV) in 1 cup, diced

  27. 37.9g (76% DV) in 1 fillet

  28. 37.7g (75% DV) in 1 fillet

  29. 37.6g (75% DV) in 1 fillet

  30. 37.6g (75% DV) in 6oz fillet

  31. 36.7g (73% DV) in 1/2 fillet

  32. 36.7g (73% DV) in 1 cup, drained

  33. 36.2g (72% DV) in 1 cup, diced

  34. 34g (68% DV) in 1 cup

  35. 33.7g (67% DV) in 1 cup

  36. 33.4g (67% DV) in 1 cup, sliced

  37. 33.2g (66% DV) in 1 cup

  38. 32.9g (66% DV) in 1 fillet

  39. 32.9g (66% DV) in 1 cup, chopped or diced

  40. 32.8g (66% DV) in 1 fillet

  41. 31.9g (64% DV) in 1 thigh with skin

  42. 31.9g (64% DV) in 1 thigh with skin

  43. 31.8g (64% DV) in 1 cup, cooked

  44. 31.7g (63% DV) in 1 cup

  45. 31.3g (63% DV) in 1 cup

  46. 30.4g (61% DV) in 1 fillet

  47. 30.3g (61% DV) in 1 fillet

  48. 30g (60% DV) in 1 rack

  49. 30g (60% DV) in 1 fillet

  50. 29.3g (59% DV) in 1 cup

  51. 29.3g (59% DV) in 1 thigh without skin

  52. 28.7g (57% DV) in 1 cup

  53. 28.7g (57% DV) in 1 thigh without skin

  54. 28.5g (57% DV) in 3 oz

  55. 28.4g (57% DV) in 1 crab

  56. 28.4g (57% DV) in 3 oz

  57. 28.2g (56% DV) in 1 fillet

  58. 28.2g (56% DV) in 1 fillet

  59. 27.7g (55% DV) in 1 cup, shredded

  60. 27.6g (55% DV) in 3 oz

  61. 27.5g (55% DV) in 3 oz

  62. 26.9g (54% DV) in 3 oz

  63. 26.5g (53% DV) in 3 oz

  64. 26.4g (53% DV) in 1 fillet

  65. 26.3g (53% DV) in 1 cup

  66. 26.1g (52% DV) in 1 cup

  67. 26.1g (52% DV) in 3 oz

  68. 26.1g (52% DV) in 3 oz

  69. 25.9g (52% DV) in 1 leg

  70. 25.6g (51% DV) in 1 serving

  71. 25.6g (51% DV) in 3 oz

  72. 25.6g (51% DV) in 3 oz

  73. 25.6g (51% DV) in 3 oz

  74. 25.4g (51% DV) in 3 oz

  75. 25.3g (51% DV) in 3 oz

  76. 25.2g (50% DV) in 1 drumstick with skin

  77. 25.2g (50% DV) in 3 oz

  78. 24.9g (50% DV) in 3 oz

  79. 24.8g (50% DV) in 3 oz

  80. 24.8g (50% DV) in 3 oz

  81. 24.7g (49% DV) in 3 oz

  82. 24.7g (49% DV) in 3 oz

  83. 24.6g (49% DV) in 1 patty

  84. 24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)

  85. 24.3g (49% DV) in 3 oz

  86. 24.3g (49% DV) in 3 oz

  87. 24.2g (48% DV) in 3 oz

  88. 24.1g (48% DV) in 1 cup

  89. 24.1g (48% DV) in 3 oz

  90. 24.1g (48% DV) in 3 oz

  91. 24g (48% DV) in 1 cup, crumbled

  92. 24g (48% DV) in 1 drumstick with skin

  93. 24g (48% DV) in 3 oz

  94. 23.9g (48% DV) in 3 oz

  95. 23.9g (48% DV) in 3 oz

  96. 23.9g (48% DV) in 3 oz

  97. 23.9g (48% DV) in 1 fillet

  98. 23.8g (48% DV) in 1 serving ( 3 oz )

  99. 23.7g (47% DV) in 3 oz

  100. 23.6g (47% DV) in 3 oz

  101. 23.6g (47% DV) in 1 serving

  102. 23.6g (47% DV) in 3 oz

  103. 23.5g (47% DV) in 3 oz

  104. 23.4g (47% DV) in 3 oz

  105. 23.3g (47% DV) in 1 fillet

  106. 23.3g (47% DV) in 1 drumstick without skin

  107. 23.2g (46% DV) in 3 oz

  108. 22.8g (46% DV) in 1 fillet

  109. 22.6g (45% DV) in 3 oz

  110. 22.5g (45% DV) in 1 cup

  111. 22.4g (45% DV) in 3 oz

  112. 22.4g (45% DV) in 3 oz

  113. 22.4g (45% DV) in 3 oz

  114. 22.3g (45% DV) in 3 oz

  115. 22.2g (44% DV) in 3 oz

  116. 22.2g (44% DV) in 1 cup

  117. 22.1g (44% DV) in 3 oz

  118. 22.1g (44% DV) in 3 oz

  119. 22.1g (44% DV) in 1 cup, crumbled

  120. 22g (44% DV) in 3 oz

  121. 22g (44% DV) in 3 oz

  122. 21.8g (44% DV) in 3 oz

  123. 21.7g (43% DV) in 3 oz

  124. 21.7g (43% DV) in 3 oz

  125. 21.6g (43% DV) in 3 oz

  126. 21.2g (42% DV) in 3 oz

  127. 21.1g (42% DV) in 1 cup, flaked and pieces

  128. 20.9g (42% DV) in 3 oz

  129. 20.8g (42% DV) in 1 fillet

  130. 20.8g (42% DV) in 1 fillet

  131. 20.8g (42% DV) in 3 oz

  132. 20.8g (42% DV) in 1 cup

  133. 20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )

  134. 20.6g (41% DV) in 3 oz

  135. 20.5g (41% DV) in 1 item

  136. 20.2g (40% DV) in 3 oz

  137. 20.2g (40% DV) in 1 piece

  138. 20.2g (40% DV) in 3 oz

  139. 20.1g (40% DV) in 3 oz

  140. 20.1g (40% DV) in 3 oz

  141. 20g (40% DV) in 1 cup

  142. 20g (40% DV) in 1 patty (cooked from 4 oz raw)

  143. 19.9g (40% DV) in 3 oz

  144. 19.9g (40% DV) in 100 grams

  145. 19.9g (40% DV) in 1 container (7 oz)

  146. 19.8g (40% DV) in 3 oz

  147. 19.7g (39% DV) in 1 cup

  148. 19.7g (39% DV) in 3 oz

  149. 19.6g (39% DV) in 3 oz

  150. 19.4g (39% DV) in 3 oz

  151. 19.2g (38% DV) in 3 oz

  152. 19.2g (38% DV) in 3 oz

  153. 19.2g (38% DV) in 3 oz

  154. 19.2g (38% DV) in 1 can (12 oz), oysters and liquid

  155. 19.2g (38% DV) in 3oz

  156. 19.2g (38% DV) in 3 oz

  157. 19.2g (38% DV) in 3 oz

  158. 19.1g (38% DV) in 3 oz

  159. 19g (38% DV) in 3 oz

  160. 18.7g (37% DV) in 1 piece

  161. 18.7g (37% DV) in 3 oz

  162. 18.5g (37% DV) in 1 cup

  163. 18.3g (37% DV) in 3 oz

  164. 18.1g (36% DV) in 3 oz

  165. 18g (36% DV) in 3 oz

  166. 17.9g (36% DV) in 1 cup

  167. 17.6g (35% DV) in 3 oz

  168. 17.5g (35% DV) in 3 oz

  169. 17.4g (35% DV) in 3 oz

  170. 17.4g (35% DV) in 1 cup

  171. 17.4g (35% DV) in 3 oz

  172. 17.4g (35% DV) in 3 oz

  173. 17.3g (35% DV) in 1 container

  174. 17.3g (35% DV) in 3 oz

  175. 17.3g (35% DV) in 1 cup

  176. 17.3g (35% DV) in 3 oz

  177. 16.9g (34% DV) in 1 fillet

  178. 16.9g (34% DV) in 1 fillet

  179. 16.9g (34% DV) in 3 oz

  180. 16.9g (34% DV) in 1 fillet

  181. 16.8g (34% DV) in 1 fillet

  182. 16.7g (33% DV) in 3 oz

  183. 16.5g (33% DV) in 1 cup

  184. 16.5g (33% DV) in 16oz glass

  185. 16.5g (33% DV) in 1 fillet

  186. 16.5g (33% DV) in 3 oz

  187. 16.4g (33% DV) in 16oz glass

  188. 16.4g (33% DV) in 3 oz

  189. 16.3g (33% DV) in 1 cup

  190. 16.2g (32% DV) in 1 cup

  191. 16.2g (32% DV) in 3 oz

  192. 16.1g (32% DV) in 16oz glass

  193. 16.1g (32% DV) in 3 oz

  194. 16.1g (32% DV) in 1 cup

  195. 16g (32% DV) in 16oz glass

  196. 15.8g (32% DV) in 1 fillet

  197. 15.7g (31% DV) in 3 oz

  198. 15.7g (31% DV) in 1 cup

  199. 15.4g (31% DV) in 1 cup

  200. 15.4g (31% DV) in 16oz glass