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200 Foods Highest in Protein

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50g Protein = 100% DV
  1. 62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. 54.7g (109% DV) in 1 chop
  3. 54.5g (109% DV) in 6oz chicken breast
  4. 53.9g (108% DV) in 6 oz
  5. 52.7g (105% DV) in 6oz chop
  6. 52.1g (104% DV) in 1 item
  7. 51.2g (102% DV) in 6 oz
  8. 50.8g (102% DV) in 6oz fillet
  9. 50.8g (102% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  10. 50.2g (100% DV) in 1 fillet
  11. 50g (100% DV) in 3 scoop
  12. 50g (100% DV) in 1 sandwich
  13. 49.6g (99% DV) in 6oz fillet
  14. 48.7g (97% DV) in 6oz steak
  15. 48.5g (97% DV) in 20 small
  16. 48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  17. 47.5g (95% DV) in 1 item
  18. 47g (94% DV) in 1 steak
  19. 46.5g (93% DV) in 6oz fillet
  20. 46.1g (92% DV) in 1 sandwich
  21. 45.7g (91% DV) in 1 link
  22. 45.3g (91% DV) in 1 item
  23. 45g (90% DV) in 1 breast, with skin
  24. 45g (90% DV) in 6oz fillet
  25. 44.7g (89% DV) in 1 fillet
  26. 44.5g (89% DV) in 6oz fillet
  27. 44g (88% DV) in 12 inch sub
  28. 43.5g (87% DV) in 1 cup
  29. 43.4g (87% DV) in 1 cup, chopped or diced
  30. 43.3g (87% DV) in 1/2 fillet
  31. 43.2g (86% DV) in 6oz fillet
  32. 42g (84% DV) in 6oz fillet
  33. 41.7g (83% DV) in 1 sandwich
  34. 41.6g (83% DV) in 1 cup, grated
  35. 41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  36. 41.3g (83% DV) in 6oz fillet
  37. 41.1g (82% DV) in 1 fillet
  38. 40.5g (81% DV) in 6oz fillet
  39. 40.5g (81% DV) in 3 oz
  40. 40.5g (81% DV) in 1 item
  41. 39.9g (80% DV) in 6oz fillet
  42. 39.7g (79% DV) in 1 cup, diced
  43. 39.5g (79% DV) in 1 sandwich
  44. 38g (76% DV) in 1 cup, chopped or diced
  45. 38g (76% DV) in 1 sandwich
  46. 37.9g (76% DV) in 1 fillet
  47. 37.7g (75% DV) in 1 fillet
  48. 37.6g (75% DV) in 1 fillet
  49. 37.6g (75% DV) in 6oz fillet
  50. 36.7g (73% DV) in 1/2 fillet
  51. 36.7g (73% DV) in 1 cup, drained
  52. 36.2g (72% DV) in 1 cup, diced
  53. 35.8g (72% DV) in 1 cup, shredded
  54. 34.3g (69% DV) in 1 sandwich
  55. 33.4g (67% DV) in 1 cup, sliced
  56. 33.3g (67% DV) in 1 item
  57. 32.9g (66% DV) in 1 fillet
  58. 32.9g (66% DV) in 1 cup, chopped or diced
  59. 32.8g (66% DV) in 1 fillet
  60. 31.9g (64% DV) in 1 thigh with skin
  61. 31.9g (64% DV) in 1 thigh with skin
  62. 31.8g (64% DV) in 1 cup, cooked
  63. 31.8g (64% DV) in 1 item
  64. 31.7g (63% DV) in 1 cup
  65. 31.5g (63% DV) in 1 sandwich
  66. 31.3g (63% DV) in 1 cup
  67. 31.2g (62% DV) in 3 oz
  68. 30.7g (61% DV) in 1 cup chips
  69. 30.4g (61% DV) in 1 sandwich
  70. 30.4g (61% DV) in 1 fillet
  71. 30.3g (61% DV) in 1 item
  72. 30.3g (61% DV) in 1 fillet
  73. 30.2g (60% DV) in 3 oz
  74. 30g (60% DV) in 1 rack
  75. 30g (60% DV) in 1 fillet
  76. 29.7g (59% DV) in 1 sandwich
  77. 29.4g (59% DV) in 1 sandwich
  78. 29.3g (59% DV) in 1 cup
  79. 29.3g (59% DV) in 1 thigh without skin
  80. 29.2g (58% DV) in 6 inch sub
  81. 29.2g (58% DV) in 6 inch sub
  82. 28.7g (57% DV) in 1 cup
  83. 28.7g (57% DV) in 1 thigh without skin
  84. 28.5g (57% DV) in 3 oz
  85. 28.4g (57% DV) in 1 item
  86. 28.4g (57% DV) in 1 crab
  87. 28.4g (57% DV) in 3 oz
  88. 28.2g (56% DV) in 1 fillet
  89. 28.2g (56% DV) in 1 fillet
  90. 28g (56% DV) in 1 item
  91. 27.8g (56% DV) in 1 item
  92. 27.6g (55% DV) in 3 oz
  93. 27.5g (55% DV) in 3 oz
  94. 27.1g (54% DV) in 1 each quesadilla
  95. 27g (54% DV) in 1 sandwich
  96. 26.8g (54% DV) in 1 item
  97. 26.6g (53% DV) in 1 serving ( 3 oz )
  98. 26.5g (53% DV) in 3 oz
  99. 26.4g (53% DV) in 1 fillet
  100. 26.3g (53% DV) in 1 cup
  101. 26.1g (52% DV) in 1 item
  102. 26.1g (52% DV) in 1 cup
  103. 26.1g (52% DV) in 3 oz
  104. 26.1g (52% DV) in 3 oz
  105. 26g (52% DV) in 2 scoop
  106. 26g (52% DV) in 1 burger
  107. 25.9g (52% DV) in 1 leg
  108. 25.8g (52% DV) in 1 cup
  109. 25.8g (52% DV) in 1 cup
  110. 25.8g (52% DV) in 1 sandwich
  111. 25.6g (51% DV) in 1 serving
  112. 25.6g (51% DV) in 3 oz
  113. 25.6g (51% DV) in 3 oz
  114. 25.6g (51% DV) in 1 item
  115. 25.4g (51% DV) in 1 serving ( 3 oz )
  116. 25.4g (51% DV) in 3 oz
  117. 25.3g (51% DV) in 3 oz
  118. 25.2g (50% DV) in 1 drumstick with skin
  119. 25.2g (50% DV) in 3 oz
  120. 25.2g (50% DV) in 1 sandwich
  121. 25.2g (50% DV) in 1 sandwich
  122. 25g (50% DV) in 1/3 cup
  123. 25g (50% DV) in 1 scoop
  124. 25g (50% DV) in 1 serving ( 3 oz )
  125. 24.9g (50% DV) in 1 item
  126. 24.9g (50% DV) in 3 oz
  127. 24.9g (50% DV) in 6 inch sub
  128. 24.8g (50% DV) in 3 oz
  129. 24.7g (49% DV) in 6 inch sub
  130. 24.7g (49% DV) in 3 oz
  131. 24.7g (49% DV) in 3 oz
  132. 24.6g (49% DV) in 1 patty
  133. 24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  134. 24.3g (49% DV) in 14 fl oz
  135. 24.3g (49% DV) in 3 oz
  136. 24.3g (49% DV) in 3 oz
  137. 24.2g (48% DV) in 3 oz
  138. 24.1g (48% DV) in 1 cup
  139. 24.1g (48% DV) in 3 oz
  140. 24.1g (48% DV) in 3 oz
  141. 24g (48% DV) in 3 oz
  142. 24g (48% DV) in 1 package (1 oz)
  143. 23.9g (48% DV) in 3 oz
  144. 23.9g (48% DV) in 3 oz
  145. 23.9g (48% DV) in 3 oz
  146. 23.9g (48% DV) in 1 fillet
  147. 23.8g (48% DV) in 1 serving ( 3 oz )
  148. 23.7g (47% DV) in 3 oz
  149. 23.6g (47% DV) in 3 oz
  150. 23.6g (47% DV) in 1 serving
  151. 23.6g (47% DV) in 3 oz
  152. 23.5g (47% DV) in 3 oz
  153. 23.4g (47% DV) in 3 oz
  154. 23.3g (47% DV) in 1 fillet
  155. 23.3g (47% DV) in 1 drumstick without skin
  156. 23.2g (46% DV) in 3 oz
  157. 23.1g (46% DV) in 6 inch sub
  158. 23g (46% DV) in 1 cup
  159. 22.6g (45% DV) in 1 sandwich
  160. 22.6g (45% DV) in 1 sandwich
  161. 22.6g (45% DV) in 1 sandwich
  162. 22.6g (45% DV) in 3 oz
  163. 22.5g (45% DV) in 1 cup
  164. 22.4g (45% DV) in 3 oz
  165. 22.4g (45% DV) in 3 oz
  166. 22.4g (45% DV) in 3 oz
  167. 22.3g (45% DV) in 3 oz
  168. 22.2g (44% DV) in 3 oz
  169. 22.2g (44% DV) in 1 cup
  170. 22.1g (44% DV) in 3 oz
  171. 22.1g (44% DV) in 3 oz
  172. 22.1g (44% DV) in 1 item
  173. 22g (44% DV) in 3 oz
  174. 22g (44% DV) in 3 oz
  175. 21.8g (44% DV) in 3 oz
  176. 21.7g (43% DV) in 3 oz
  177. 21.7g (43% DV) in 3 oz
  178. 21.7g (43% DV) in 3 oz
  179. 21.6g (43% DV) in 3 oz
  180. 21.5g (43% DV) in 1 slice
  181. 21.5g (43% DV) in 6 inch sub
  182. 21.4g (43% DV) in 1 item
  183. 21.2g (42% DV) in 1 sandwich
  184. 21.2g (42% DV) in 3 oz
  185. 21.1g (42% DV) in 1 cup, flaked and pieces
  186. 21g (42% DV) in 3 oz
  187. 21g (42% DV) in 1 scoop
  188. 20.9g (42% DV) in 1 item 6.1 oz
  189. 20.9g (42% DV) in 3 oz
  190. 20.8g (42% DV) in 1 fillet
  191. 20.8g (42% DV) in 1 fillet
  192. 20.8g (42% DV) in 3 oz
  193. 20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  194. 20.7g (41% DV) in 1 sandwich
  195. 20.6g (41% DV) in 6 inch sub
  196. 20.6g (41% DV) in 3 oz
  197. 20.5g (41% DV) in 1 item
  198. 20.4g (41% DV) in 6 inch sub
  199. 20.2g (40% DV) in 3 oz
  200. 20.2g (40% DV) in 1 piece

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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