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200 Foods Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Pork Chops (With Fat)
    54.7g (109% DV) in 1 chop
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  3. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
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  4. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
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  5. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
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  6. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    52.1g (104% DV) in 1 item
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  7. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
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  8. Bluefin Tuna (Cooked)
    50.8g (102% DV) in 6oz fillet
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  9. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  10. Cooked Grouper
    50.2g (100% DV) in 1 fillet
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  11. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
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  12. Hamburger Large Triple Patty With Condiments
    50g (100% DV) in 1 sandwich
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  13. Cooked Yellowfin Tuna
    49.6g (99% DV) in 6oz fillet
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  14. Skirt Steak
    48.7g (97% DV) in 6oz steak
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  15. Cooked Clams
    48.5g (97% DV) in 20 small
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  16. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  17. Cheeseburger; Double Large Patty; With Condiments
    47.5g (95% DV) in 1 item
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  18. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 steak
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  19. Cooked Coho Salmon (Wild, Moist Heat)
    46.5g (93% DV) in 6oz fillet
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  20. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    46.1g (92% DV) in 1 sandwich
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  21. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 link
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  22. Cheeseburger; Triple Regular Patty; Plain
    45.3g (91% DV) in 1 item
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  23. KFC Fried Chicken Breast
    45g (90% DV) in 1 breast, with skin
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  24. Cooked Sockeye Salmon
    45g (90% DV) in 6oz fillet
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  25. Cooked Snapper
    44.7g (89% DV) in 1 fillet
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  26. Cooked Tilapia
    44.5g (89% DV) in 6oz fillet
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  27. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    44g (88% DV) in 12 inch sub
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  28. Firm Tofu
    43.5g (87% DV) in 1 cup
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  29. Roasted Chicken Breast
    43.4g (87% DV) in 1 cup, chopped or diced
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  30. Cooked Yellowtail
    43.3g (87% DV) in 1/2 fillet
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  31. Wild Atlantic Salmon (Cooked)
    43.2g (86% DV) in 6oz fillet
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  32. Cooked Northern Pike
    42g (84% DV) in 6oz fillet
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  33. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    41.7g (83% DV) in 1 sandwich
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  34. Grated Parmesan Cheese (Low-sodium)
    41.6g (83% DV) in 1 cup, grated
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  35. Roast Goose
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  36. Cooked Coho Salmon (Farmed)
    41.3g (83% DV) in 6oz fillet
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  37. Cooked Atlantic Cod
    41.1g (82% DV) in 1 fillet
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  38. Atlantic Mackerel (Cooked)
    40.5g (81% DV) in 6oz fillet
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  39. Whelk (Cooked)
    40.5g (81% DV) in 3 oz
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  40. Bagel With Breakfast Steak Egg Cheese And Condiments
    40.5g (81% DV) in 1 item
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  41. Cooked Coho Salmon (Wild)
    39.9g (80% DV) in 6oz fillet
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  42. Lean Roasted Ham
    39.7g (79% DV) in 1 cup, diced
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  43. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    39.5g (79% DV) in 1 sandwich
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  44. Chicken (Light Meat)
    38g (76% DV) in 1 cup, chopped or diced
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  45. Cheeseburger; Double Large Patty With Condiments And Vegetables
    38g (76% DV) in 1 sandwich
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  46. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 fillet
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  47. Cooked Mahimahi
    37.7g (75% DV) in 1 fillet
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  48. Cooked Eel
    37.6g (75% DV) in 1 fillet
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  49. Farmed Atlantic Salmon
    37.6g (75% DV) in 6oz fillet
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  50. Cooked Tilefish
    36.7g (73% DV) in 1/2 fillet
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  51. Canned Sardines
    36.7g (73% DV) in 1 cup, drained
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  52. Roasted Ham
    36.2g (72% DV) in 1 cup, diced
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  53. Mozzarella Cheese (Non-fat Or Fat Free)
    35.8g (72% DV) in 1 cup, shredded
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  54. Hamburger; Double Large Patty; With Condiments And Vegetables
    34.3g (69% DV) in 1 sandwich
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  55. Baked Conch
    33.4g (67% DV) in 1 cup, sliced
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  56. Cheeseburger; Single Large Patty; With Condiments And Bacon
    33.3g (67% DV) in 1 item
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  57. Atlantic Herring
    32.9g (66% DV) in 1 fillet
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  58. Roast Duck
    32.9g (66% DV) in 1 cup, chopped or diced
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  59. Cooked Trout
    32.8g (66% DV) in 1 fillet
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  60. Raw Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
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  61. Roasted Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
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  62. Smoked Whitefish
    31.8g (64% DV) in 1 cup, cooked
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  63. Hamburger; Double Regular Patty; With Condiments
    31.8g (64% DV) in 1 item
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  64. Low Fat Cured Ham
    31.7g (63% DV) in 1 cup
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  65. Cheeseburger; Single Large Patty; Plain
    31.5g (63% DV) in 1 sandwich
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  66. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
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  67. Veal Leg Top Roast (Cooked)
    31.2g (62% DV) in 3 oz
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  68. Confectioners Coating Peanut Butter
    30.7g (61% DV) in 1 cup chips
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  69. Chicken Fillet Sandwich Plain With Pickles
    30.4g (61% DV) in 1 sandwich
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  70. Cooked Walleye Pike
    30.4g (61% DV) in 1 fillet
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  71. Cheeseburger; Single Large Patty; With Condiments
    30.3g (61% DV) in 1 item
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  72. Cooked Pacific Herring
    30.3g (61% DV) in 1 fillet
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  73. Lamb Shoulder Roast (Cooked)
    30.2g (60% DV) in 3 oz
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  74. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 rack
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  75. Cooked Haddock
    30g (60% DV) in 1 fillet
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  76. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    29.7g (59% DV) in 1 sandwich
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  77. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    29.4g (59% DV) in 1 sandwich
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  78. Lean Cured Ham
    29.3g (59% DV) in 1 cup
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  79. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 thigh without skin
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  80. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.2g (58% DV) in 6 inch sub
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  81. Subway Tuna Sub
    29.2g (58% DV) in 6 inch sub
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  82. Cured Ham
    28.7g (57% DV) in 1 cup
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  83. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 thigh without skin
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  84. Braised Cube Steak
    28.5g (57% DV) in 3 oz
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  85. Bagel With Egg Sausage Patty Cheese And Condiments
    28.4g (57% DV) in 1 item
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  86. Dungeness Crab (Raw)
    28.4g (57% DV) in 1 crab
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  87. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 oz
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  88. Striped Bass (Raw)
    28.2g (56% DV) in 1 fillet
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  89. Cooked Striped Bass
    28.2g (56% DV) in 1 fillet
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  90. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    28g (56% DV) in 1 item
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  91. Burrito With Beans And Beef
    27.8g (56% DV) in 1 item
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  92. Cooked Cuttlefish
    27.6g (55% DV) in 3 oz
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  93. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 oz
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  94. Quesadilla With Chicken
    27.1g (54% DV) in 1 each quesadilla
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  95. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    27g (54% DV) in 1 sandwich
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  96. Hamburger Large Single Patty With Condiments
    26.8g (54% DV) in 1 item
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  97. Emu Steak
    26.6g (53% DV) in 1 serving ( 3 oz )
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  98. Smoked Sturgeon
    26.5g (53% DV) in 3 oz
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  99. Cooked Catfish
    26.4g (53% DV) in 1 fillet
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  100. Uncooked Oats
    26.3g (53% DV) in 1 cup
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  101. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    26.1g (52% DV) in 1 item
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  102. Canned Shrimp
    26.1g (52% DV) in 1 cup
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  103. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 oz
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  104. London Broil
    26.1g (52% DV) in 3 oz
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  105. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
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  106. Morningstar Farms Veggie Burgers
    26g (52% DV) in 1 burger
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  107. Alaskan King Crab
    25.9g (52% DV) in 1 leg
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  108. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
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  109. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
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  110. Hamburger; Single Large Patty; With Condiments And Vegetables
    25.8g (52% DV) in 1 sandwich
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  111. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 serving
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  112. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 oz
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  113. Grilled Top Round Steak
    25.6g (51% DV) in 3 oz
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  114. Cheeseburger; Double Regular Patty; Plain
    25.6g (51% DV) in 1 item
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  115. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 serving ( 3 oz )
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  116. Broiled Pork Tenderloin
    25.4g (51% DV) in 3 oz
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  117. Octopus (Cooked)
    25.3g (51% DV) in 3 oz
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  118. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 drumstick with skin
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  119. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 oz
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  120. Cheeseburger Double Regular Patty And Bun With Condiments
    25.2g (50% DV) in 1 sandwich
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  121. Cheeseburger; Double Regular Patty; With Condiments
    25.2g (50% DV) in 1 sandwich
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  122. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
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  123. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
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  124. Ostrich Steak
    25g (50% DV) in 1 serving ( 3 oz )
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  125. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    24.9g (50% DV) in 1 item
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  126. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 oz
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  127. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    24.9g (50% DV) in 6 inch sub
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  128. Broiled Beef Round
    24.8g (50% DV) in 3 oz
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  129. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    24.7g (49% DV) in 6 inch sub
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  130. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 oz
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  131. Pork Spare Ribs
    24.7g (49% DV) in 3 oz
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  132. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 patty
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  133. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  134. Cytosport Muscle Milk Ready-to-drink
    24.3g (49% DV) in 14 fl oz
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  135. Braised Pork Loin
    24.3g (49% DV) in 3 oz
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  136. Roasted Turkey
    24.3g (49% DV) in 3 oz
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  137. Roasted Lean Buffalo
    24.2g (48% DV) in 3 oz
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  138. Canned Blue Crab
    24.1g (48% DV) in 1 cup
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  139. Lamb Sirloin
    24.1g (48% DV) in 3 oz
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  140. Roasted Wild Boar
    24.1g (48% DV) in 3 oz
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  141. Cooked Skipjack
    24g (48% DV) in 3 oz
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  142. Gelatin
    24g (48% DV) in 1 package (1 oz)
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  143. Lamb Shank
    23.9g (48% DV) in 3 oz
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  144. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 oz
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  145. Top Blade Chuck Steak
    23.9g (48% DV) in 3 oz
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  146. Cooked Sea Bass
    23.9g (48% DV) in 1 fillet
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  147. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 serving ( 3 oz )
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  148. Grilled T-bone Steak
    23.7g (47% DV) in 3 oz
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  149. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 oz
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  150. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 serving
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  151. Roasted Turkey Thigh
    23.6g (47% DV) in 3 oz
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  152. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 oz
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  153. Grilled T-bone Steak (Choice)
    23.4g (47% DV) in 3 oz
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  154. Raw Tilapia
    23.3g (47% DV) in 1 fillet
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  155. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 drumstick without skin
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  156. Pork Loin
    23.2g (46% DV) in 3 oz
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  157. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    23.1g (46% DV) in 6 inch sub
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  158. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
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  159. Fish Sandwich With Tartar Sauce
    22.6g (45% DV) in 1 sandwich
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  160. Hamburger; Single Large Patty; Plain
    22.6g (45% DV) in 1 sandwich
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  161. Roast Beef Sandwich Plain
    22.6g (45% DV) in 1 sandwich
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  162. Canned White Tuna (Oil Packed)
    22.6g (45% DV) in 3 oz
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  163. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 cup
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  164. Cooked Spiny Lobster
    22.4g (45% DV) in 3 oz
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  165. Broiled Ground Beef Patty (97% Lean)
    22.4g (45% DV) in 3 oz
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  166. Canned Sockeye Salmon
    22.4g (45% DV) in 3 oz
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  167. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 oz
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  168. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 oz
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  169. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
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  170. Pan-broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 oz
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  171. Cooked King Mackerel
    22.1g (44% DV) in 3 oz
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  172. English Muffin With Egg Cheese And Sausage
    22.1g (44% DV) in 1 item
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  173. Broiled Turkey Patties
    22g (44% DV) in 3 oz
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  174. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 oz
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  175. Cooked Ground Pork
    21.8g (44% DV) in 3 oz
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  176. Boston Steak (Pork)
    21.7g (43% DV) in 3 oz
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  177. Panfried Beef Hamburger
    21.7g (43% DV) in 3 oz
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  178. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 oz
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  179. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 oz
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  180. Pan Fried Beef Liver
    21.5g (43% DV) in 1 slice
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  181. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    21.5g (43% DV) in 6 inch sub
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  182. Griddle Cake Sandwich Egg Cheese And Sausage
    21.4g (43% DV) in 1 item
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  183. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    21.2g (42% DV) in 1 sandwich
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  184. Cooked Pollock
    21.2g (42% DV) in 3 oz
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  185. Blue Crab
    21.1g (42% DV) in 1 cup, flaked and pieces
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  186. Broiled Ground Lamb
    21g (42% DV) in 3 oz
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  187. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
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  188. Griddle Cake Sandwich Egg Cheese And Bacon
    20.9g (42% DV) in 1 item 6.1 oz
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  189. Canned Pink Salmon
    20.9g (42% DV) in 3 oz
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  190. Cooked Pompano
    20.8g (42% DV) in 1 fillet
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  191. Atlantic Mackerel (Raw)
    20.8g (42% DV) in 1 fillet
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  192. Cooked Whitefish
    20.8g (42% DV) in 3 oz
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  193. Pan-broiled Ground Bison
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
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  194. Croissant With Egg Cheese And Sausage
    20.7g (41% DV) in 1 sandwich
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  195. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    20.6g (41% DV) in 6 inch sub
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  196. Canned Clams
    20.6g (41% DV) in 3 oz
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  197. Fast Food Double Hamburger
    20.5g (41% DV) in 1 item
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  198. Submarine Sandwich Meatball Marinara On White Bread
    20.4g (41% DV) in 6 inch sub
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  199. Cooked Blue Mussels
    20.2g (40% DV) in 3 oz
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  200. Roasted Chicken Wings
    20.2g (40% DV) in 1 piece
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