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200 Foods Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  2. Pork Chops (With Fat)
    54.7g (109% DV) in 1 Chop
    Database: Standard Release(Source)
  3. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
    Database: Standard Release(Source)
  4. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
    Database: Standard Release(Source)
  5. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
    Database: Standard Release(Source)
  6. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
    Database: Standard Release(Source)
  7. Bluefin Tuna (Cooked)
    50.8g (102% DV) in 6oz fillet
    Database: Standard Release(Source)
  8. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  9. Cooked Grouper
    50.2g (100% DV) in 1 Fillet
    Database: Standard Release(Source)
  10. Whey Protein Powder Isolate
    50g (100% DV) in 3 Scoop
    Database: Standard Release(Source)
  11. Cooked Yellowfin Tuna
    49.6g (99% DV) in 6oz fillet
    Database: Standard Release(Source)
  12. Skirt Steak
    48.7g (97% DV) in 6oz steak
    Database: Standard Release(Source)
  13. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  14. Cheeseburger; Double Large Patty; With Condiments
    47.5g (95% DV) in 1 Item
    Database: Standard Release(Source)
  15. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 Steak
    Database: Standard Release(Source)
  16. Cooked Coho Salmon (Wild Moist Heat)
    46.5g (93% DV) in 6oz fillet
    Database: Standard Release(Source)
  17. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 Link
    Database: Standard Release(Source)
  18. Kfc Fried Chicken Breast
    45g (90% DV) in 1 Breast, With Skin
    Database: Standard Release(Source)
  19. Cooked Sockeye Salmon
    45g (90% DV) in 6oz fillet
    Database: Standard Release(Source)
  20. Cooked Snapper
    44.7g (89% DV) in 1 Fillet
    Database: Standard Release(Source)
  21. Cooked Tilapia
    44.5g (89% DV) in 6oz fillet
    Database: Standard Release(Source)
  22. Firm Tofu
    43.5g (87% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Roasted Chicken Breast
    43.4g (87% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  24. Cooked Yellowtail
    43.3g (87% DV) in 1/2 Fillet
    Database: Standard Release(Source)
  25. Wild Atlantic Salmon (Cooked)
    43.2g (86% DV) in 6oz fillet
    Database: Standard Release(Source)
  26. Cooked Northern Pike
    42g (84% DV) in 6oz fillet
    Database: Standard Release(Source)
  27. Grated Parmesan Cheese (Low-Sodium)
    41.6g (83% DV) in 1 Cup, Grated
    Database: Standard Release(Source)
  28. Roast Goose
    41.4g (83% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  29. Cooked Coho Salmon (Farmed)
    41.3g (83% DV) in 6oz fillet
    Database: Standard Release(Source)
  30. Cooked Atlantic Cod
    41.1g (82% DV) in 1 Fillet
    Database: Standard Release(Source)
  31. Atlantic Mackerel (Cooked)
    40.5g (81% DV) in 6oz fillet
    Database: Standard Release(Source)
  32. Whelk (Cooked)
    40.5g (81% DV) in 3 Oz
    Database: Standard Release(Source)
  33. Bagel With Breakfast Steak Egg Cheese And Condiments
    40.5g (81% DV) in 1 Item
    Database: Standard Release(Source)
  34. Cooked Coho Salmon (Wild)
    39.9g (80% DV) in 6oz fillet
    Database: Standard Release(Source)
  35. Lean Roasted Ham
    39.7g (79% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  36. Chicken (Light Meat)
    38g (76% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  37. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 Fillet
    Database: Standard Release(Source)
  38. Cooked Mahimahi
    37.7g (75% DV) in 1 Fillet
    Database: Standard Release(Source)
  39. Cooked Eel
    37.6g (75% DV) in 1 Fillet
    Database: Standard Release(Source)
  40. Farmed Atlantic Salmon
    37.6g (75% DV) in 6oz fillet
    Database: Standard Release(Source)
  41. Cooked Tilefish
    36.7g (73% DV) in 1/2 Fillet
    Database: Standard Release(Source)
  42. Veal Leg Top Roast (Cooked)
    36.7g (73% DV) in 100 grams
    Database: Standard Release(Source)
  43. Canned Sardines
    36.7g (73% DV) in 1 Cup, Drained
    Database: Standard Release(Source)
  44. Roasted Ham
    36.2g (72% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  45. Lamb Shoulder Roast (Cooked)
    35.5g (71% DV) in 100 grams
    Database: Standard Release(Source)
  46. Baked Conch
    33.4g (67% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  47. Atlantic Herring
    32.9g (66% DV) in 1 Fillet
    Database: Standard Release(Source)
  48. Roast Duck
    32.9g (66% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  49. Cooked Trout
    32.8g (66% DV) in 1 Fillet
    Database: Standard Release(Source)
  50. Raw Chicken Thigh
    31.9g (64% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  51. Roasted Chicken Thigh
    31.9g (64% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  52. Smoked Whitefish
    31.8g (64% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  53. Mozzarella Cheese (Non-Fat Or Fat Free)
    31.7g (63% DV) in 100 grams
    Database: Standard Release(Source)
  54. Low Fat Cured Ham
    31.7g (63% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Cheeseburger; Single Large Patty; Plain
    31.5g (63% DV) in 1 Sandwich
    Database: Standard Release(Source)
  56. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 Cup
    Database: Standard Release(Source)
  57. Confectioners Coating Peanut Butter
    30.7g (61% DV) in 1 Cup Chips
    Database: Standard Release(Source)
  58. Chicken Fillet Sandwich Plain With Pickles
    30.4g (61% DV) in 1 Sandwich
    Database: Standard Release(Source)
  59. Cooked Walleye Pike
    30.4g (61% DV) in 1 Fillet
    Database: Standard Release(Source)
  60. Cheeseburger; Single Large Patty; With Condiments
    30.3g (61% DV) in 1 Item
    Database: Standard Release(Source)
  61. Cooked Pacific Herring
    30.3g (61% DV) in 1 Fillet
    Database: Standard Release(Source)
  62. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 Rack
    Database: Standard Release(Source)
  63. Cooked Haddock
    30g (60% DV) in 1 Fillet
    Database: Standard Release(Source)
  64. Lean Cured Ham
    29.3g (59% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  66. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.2g (58% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  67. Subway Tuna Sub
    29.2g (58% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  68. Cured Ham
    28.7g (57% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  70. Braised Cube Steak
    28.5g (57% DV) in 3 Oz
    Database: Standard Release(Source)
  71. Bagel With Egg Sausage Patty Cheese And Condiments
    28.4g (57% DV) in 1 Item
    Database: Standard Release(Source)
  72. Dungeness Crab (Raw)
    28.4g (57% DV) in 1 Crab
    Database: Standard Release(Source)
  73. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 Oz
    Database: Standard Release(Source)
  74. Striped Bass (Raw)
    28.2g (56% DV) in 1 Fillet
    Database: Standard Release(Source)
  75. Cooked Striped Bass
    28.2g (56% DV) in 1 Fillet
    Database: Standard Release(Source)
  76. Burrito With Beans And Beef
    27.8g (56% DV) in 1 Item
    Database: Standard Release(Source)
  77. Cooked Cuttlefish
    27.6g (55% DV) in 3 Oz
    Database: Standard Release(Source)
  78. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 Oz
    Database: Standard Release(Source)
  79. Quesadilla With Chicken
    27.1g (54% DV) in 1 Each Quesadilla
    Database: Standard Release(Source)
  80. Hamburger Large Single Patty With Condiments
    26.8g (54% DV) in 1 Item
    Database: Standard Release(Source)
  81. Emu Steak
    26.6g (53% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  82. Smoked Sturgeon
    26.5g (53% DV) in 3 Oz
    Database: Standard Release(Source)
  83. Cooked Catfish
    26.4g (53% DV) in 1 Fillet
    Database: Standard Release(Source)
  84. Uncooked Oats
    26.3g (53% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Canned Shrimp
    26.1g (52% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 Oz
    Database: Standard Release(Source)
  87. London Broil
    26.1g (52% DV) in 3 Oz
    Database: Standard Release(Source)
  88. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 Scoop
    Database: Standard Release(Source)
  89. Alaskan King Crab
    25.9g (52% DV) in 1 Leg
    Database: Standard Release(Source)
  90. Boiled Lupin Beans
    25.8g (52% DV) in 1 Cup
    Database: Standard Release(Source)
  91. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 Serving
    Database: Standard Release(Source)
  93. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 Oz
    Database: Standard Release(Source)
  94. Grilled Top Round Steak
    25.6g (51% DV) in 3 Oz
    Database: Standard Release(Source)
  95. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  96. Broiled Pork Tenderloin
    25.4g (51% DV) in 3 Oz
    Database: Standard Release(Source)
  97. Octopus (Cooked)
    25.3g (51% DV) in 3 Oz
    Database: Standard Release(Source)
  98. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  99. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 Oz
    Database: Standard Release(Source)
  100. Cheeseburger Double Regular Patty And Bun With Condiments
    25.2g (50% DV) in 1 Sandwich
    Database: Standard Release(Source)
  101. Cheeseburger; Double Regular Patty; With Condiments
    25.2g (50% DV) in 1 Sandwich
    Database: Standard Release(Source)
  102. Protein Powder Whey Based
    25g (50% DV) in 1/3 Cup
    Database: Standard Release(Source)
  103. Protein Powder Soy Based
    25g (50% DV) in 1 Scoop
    Database: Standard Release(Source)
  104. Ostrich Steak
    25g (50% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  105. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 Oz
    Database: Standard Release(Source)
  106. Broiled Beef Round
    24.8g (50% DV) in 3 Oz
    Database: Standard Release(Source)
  107. Pork Spare Ribs
    24.7g (49% DV) in 3 Oz
    Database: Standard Release(Source)
  108. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 Oz
    Database: Standard Release(Source)
  109. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 Patty
    Database: Standard Release(Source)
  110. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  111. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  112. Braised Pork Loin
    24.3g (49% DV) in 3 Oz
    Database: Standard Release(Source)
  113. Roasted Turkey
    24.3g (49% DV) in 3 Oz
    Database: Standard Release(Source)
  114. Roasted Lean Buffalo
    24.2g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  115. Canned Blue Crab
    24.1g (48% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Lamb Sirloin
    24.1g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  117. Roasted Wild Boar
    24.1g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  118. Cooked Skipjack
    24g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  119. Gelatin
    24g (48% DV) in 1 Package (1 Oz)
    Database: Standard Release(Source)
  120. Lamb Shank
    23.9g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  121. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  122. Top Blade Chuck Steak
    23.9g (48% DV) in 3 Oz
    Database: Standard Release(Source)
  123. Cooked Sea Bass
    23.9g (48% DV) in 1 Fillet
    Database: Standard Release(Source)
  124. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  125. Grilled T-Bone Steak
    23.7g (47% DV) in 3 Oz
    Database: Standard Release(Source)
  126. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 Oz
    Database: Standard Release(Source)
  127. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 Serving
    Database: Standard Release(Source)
  128. Roasted Turkey Thigh
    23.6g (47% DV) in 3 Oz
    Database: Standard Release(Source)
  129. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 Oz
    Database: Standard Release(Source)
  130. Grilled T-Bone Steak (Choice)
    23.4g (47% DV) in 3 Oz
    Database: Standard Release(Source)
  131. Raw Tilapia
    23.3g (47% DV) in 1 Fillet
    Database: Standard Release(Source)
  132. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  133. Pork Loin
    23.2g (46% DV) in 3 Oz
    Database: Standard Release(Source)
  134. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    23.1g (46% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  135. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
    Database: Standard Release(Source)
  136. Fish Sandwich With Tartar Sauce
    22.6g (45% DV) in 1 Sandwich
    Database: Standard Release(Source)
  137. Roast Beef Sandwich Plain
    22.6g (45% DV) in 1 Sandwich
    Database: Standard Release(Source)
  138. Canned White Tuna (Oil Packed)
    22.6g (45% DV) in 3 Oz
    Database: Standard Release(Source)
  139. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Cooked Spiny Lobster
    22.4g (45% DV) in 3 Oz
    Database: Standard Release(Source)
  141. Broiled Ground Beef Patty (97% Lean)
    22.4g (45% DV) in 3 Oz
    Database: Standard Release(Source)
  142. Canned Sockeye Salmon
    22.4g (45% DV) in 3 Oz
    Database: Standard Release(Source)
  143. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 Oz
    Database: Standard Release(Source)
  144. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 Oz
    Database: Standard Release(Source)
  145. Cooked Green Soybeans
    22.2g (44% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Pan-Broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 Oz
    Database: Standard Release(Source)
  147. Cooked King Mackerel
    22.1g (44% DV) in 3 Oz
    Database: Standard Release(Source)
  148. English Muffin With Egg Cheese And Sausage
    22.1g (44% DV) in 1 Item
    Database: Standard Release(Source)
  149. Broiled Turkey Patties
    22g (44% DV) in 3 Oz
    Database: Standard Release(Source)
  150. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 Oz
    Database: Standard Release(Source)
  151. Cooked Ground Pork
    21.8g (44% DV) in 3 Oz
    Database: Standard Release(Source)
  152. Boston Steak (Pork)
    21.7g (43% DV) in 3 Oz
    Database: Standard Release(Source)
  153. Panfried Beef Hamburger
    21.7g (43% DV) in 3 Oz
    Database: Standard Release(Source)
  154. Cooked Clams
    21.7g (43% DV) in 3 Oz
    Database: Standard Release(Source)
  155. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 Oz
    Database: Standard Release(Source)
  156. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 Oz
    Database: Standard Release(Source)
  157. Pan Fried Beef Liver
    21.5g (43% DV) in 1 Slice
    Database: Standard Release(Source)
  158. Griddle Cake Sandwich Egg Cheese And Sausage
    21.4g (43% DV) in 1 Item
    Database: Standard Release(Source)
  159. Cooked Pollock
    21.2g (42% DV) in 3 Oz
    Database: Standard Release(Source)
  160. Blue Crab
    21.1g (42% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  161. Broiled Ground Lamb
    21g (42% DV) in 3 Oz
    Database: Standard Release(Source)
  162. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 Scoop
    Database: Standard Release(Source)
  163. Griddle Cake Sandwich Egg Cheese And Bacon
    20.9g (42% DV) in 1 Item 6.1 Oz
    Database: Standard Release(Source)
  164. Canned Pink Salmon
    20.9g (42% DV) in 3 Oz
    Database: Standard Release(Source)
  165. Cooked Pompano
    20.8g (42% DV) in 1 Fillet
    Database: Standard Release(Source)
  166. Atlantic Mackerel (Raw)
    20.8g (42% DV) in 1 Fillet
    Database: Standard Release(Source)
  167. Cooked Whitefish
    20.8g (42% DV) in 3 Oz
    Database: Standard Release(Source)
  168. Pan-Broiled Ground Bison
    20.7g (41% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  169. Croissant With Egg Cheese And Sausage
    20.7g (41% DV) in 1 Sandwich
    Database: Standard Release(Source)
  170. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    20.6g (41% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  171. Canned Clams
    20.6g (41% DV) in 3 Oz
    Database: Standard Release(Source)
  172. Submarine Sandwich Meatball Marinara On White Bread
    20.4g (41% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  173. Cooked Blue Mussels
    20.2g (40% DV) in 3 Oz
    Database: Standard Release(Source)
  174. Roasted Chicken Wings
    20.2g (40% DV) in 1 Piece
    Database: Standard Release(Source)
  175. Queen Crab (Cooked)
    20.2g (40% DV) in 3 Oz
    Database: Standard Release(Source)
  176. Canned White Tuna (Water Packed)
    20.1g (40% DV) in 3 Oz
    Database: Standard Release(Source)
  177. Canned Salmon
    20.1g (40% DV) in 3 Oz
    Database: Standard Release(Source)
  178. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
    Database: Standard Release(Source)
  179. Raw Fatfree Ground Turkey
    20g (40% DV) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  180. Cooked Swordfish
    19.9g (40% DV) in 3 Oz
    Database: Standard Release(Source)
  181. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  182. Bluefin Tuna (Raw)
    19.8g (40% DV) in 3 Oz
    Database: Standard Release(Source)
  183. Canned Navy Beans
    19.7g (39% DV) in 1 Cup
    Database: Standard Release(Source)
  184. Yellowtail (Raw)
    19.7g (39% DV) in 3 Oz
    Database: Standard Release(Source)
  185. Canned Pink Salmon (With Skin And Bones)
    19.6g (39% DV) in 3 Oz
    Database: Standard Release(Source)
  186. Lean Grass Fed Beef Strip Steak
    19.6g (39% DV) in 3 Oz
    Database: Standard Release(Source)
  187. Roasted Pork Backribs
    19.6g (39% DV) in 3 Oz
    Database: Standard Release(Source)
  188. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 Bottle
    Database: Standard Release(Source)
  189. Biscuit With Egg And Ham
    19.4g (39% DV) in 1 Biscuit
    Database: Standard Release(Source)