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200 Foods Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Soy Protein Powder (Isolate)
    88.3g (177% DV)
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  2. Gelatin
    85.6g (171% DV)
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  3. Egg White Powder
    84.1g (168% DV)
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  4. Protein Powder Whey Based
    78.1g (156% DV)
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  5. Abbott Eas Whey Protein Powder
    66.7g (133% DV)
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  6. Whey Protein Powder Isolate
    58.1g (116% DV)
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  7. Dried Spirulina Seaweed
    57.5g (115% DV)
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  8. Protein Powder Soy Based
    55.6g (111% DV)
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  9. Nutritional Shake Mix High Protein Powder
    53.6g (107% DV)
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  10. Dried Eggs
    48.1g (96% DV)
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  11. Whelk (Cooked)
    47.7g (95% DV)
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  12. Abbott Eas Soy Protein Powder
    47.6g (95% DV)
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  13. Dry-roasted Soybeans
    43.3g (87% DV)
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  14. Grated Parmesan Cheese (Low-sodium)
    41.6g (83% DV)
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  15. Shredded Parmesan
    37.9g (76% DV)
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  16. Veal Leg Top Roast (Cooked)
    36.7g (73% DV)
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  17. Grated Parmesan (Hard)
    35.8g (72% DV)
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  18. Lamb Shoulder Roast (Cooked)
    35.5g (71% DV)
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  19. Kelloggs Special K20 Protein Powder
    35.2g (70% DV)
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  20. Bacon (Pan-fried)
    33.9g (68% DV)
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  21. Braised Cube Steak
    33.6g (67% DV)
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  22. Beef Chuck Pot Roast
    33.4g (67% DV)
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  23. Chuck Steak (Mock Tender)
    33.3g (67% DV)
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  24. Cooked Cuttlefish
    32.5g (65% DV)
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  25. Braised Beef Or Chuck Stew
    32.4g (65% DV)
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  26. Cheddar Cheese (Non-fat Or Fat Free)
    32.1g (64% DV)
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  27. Lean Chicken Breast (Cooked)
    32.1g (64% DV)
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  28. Romano Cheese
    31.8g (64% DV)
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  29. Mozzarella Cheese (Non-fat Or Fat Free)
    31.7g (63% DV)
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  30. Fat Free Ground Turkey
    31.7g (63% DV)
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  31. Hemp Seeds
    31.6g (63% DV)
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  32. Sun Country Kretschmer Wheat Germ Regular
    31.4g (63% DV)
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  33. Freeze-Dried Parsley
    31.3g (63% DV)
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  34. Emu Steak
    31.3g (63% DV)
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  35. Smoked Sturgeon
    31.2g (62% DV)
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  36. Kelloggs Special K Protein Plus
    31.2g (62% DV)
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  37. Roasted Chicken Breast
    31g (62% DV)
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  38. Pork Chops (Lean)
    31g (62% DV)
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  39. Grilled Beef Tenderloin Steak
    30.7g (61% DV)
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  40. London Broil
    30.7g (61% DV)
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  41. Hard Goat Cheese
    30.5g (61% DV)
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  42. Dried Pumpkin and Squash Seeds
    30.2g (60% DV)
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  43. Roasted Turkey Light Meat
    30.1g (60% DV)
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  44. Roasted Turkey Breast
    30.1g (60% DV)
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  45. Roasted Turkey Drumstick
    30.1g (60% DV)
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  46. Grilled Top Round Steak
    30.1g (60% DV)
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  47. Bluefin Tuna (Cooked)
    29.9g (60% DV)
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  48. Cooked Deer Tenderloin
    29.9g (60% DV)
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  49. Broiled Pork Tenderloin
    29.9g (60% DV)
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  50. Roasted Squash and Pumpkin Seeds (Salted)
    29.8g (60% DV)
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  51. Roasted Squash and Pumpkin Seeds (Unsalted)
    29.8g (60% DV)
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  52. Octopus (Cooked)
    29.8g (60% DV)
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  53. Gruyere Cheese
    29.8g (60% DV)
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  54. Cooked Yellowtail
    29.7g (59% DV)
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  55. Roasted Beef Eye Of Round Roast
    29.7g (59% DV)
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  56. Lean Roasted Ham
    29.4g (59% DV)
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  57. Ribeye Steak (Filet)
    29.4g (59% DV)
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  58. Ostrich Steak
    29.4g (59% DV)
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  59. Broiled Sirloin Strip Steak
    29.3g (59% DV)
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  60. Broiled Beef Round
    29.2g (58% DV)
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  61. Cooked Yellowfin Tuna
    29.2g (58% DV)
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  62. Toasted Wheat Germ
    29.1g (58% DV)
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  63. Pork Spare Ribs
    29.1g (58% DV)
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  64. Roast Turkey (Without Skin)
    29.1g (58% DV)
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  65. Fat Free Broiled Turkey Patties
    29g (58% DV)
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  66. Roast Goose
    29g (58% DV)
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  67. Canned Anchovies
    28.9g (58% DV)
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  68. Skirt Steak
    28.7g (57% DV)
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  69. Fish Roe (Cooked)
    28.6g (57% DV)
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  70. Braised Pork Loin
    28.6g (57% DV)
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  71. Roasted Turkey
    28.6g (57% DV)
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  72. Roasted Lean Buffalo
    28.4g (57% DV)
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  73. Grated Parmesan
    28.4g (57% DV)
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  74. Fatfree Swiss Cheese
    28.4g (57% DV)
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  75. Lamb Sirloin
    28.4g (57% DV)
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  76. Canadian Bacon (Pan-fried)
    28.3g (57% DV)
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  77. Roasted Wild Boar
    28.3g (57% DV)
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  78. Cooked Skipjack
    28.2g (56% DV)
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  79. Lamb Shank
    28.2g (56% DV)
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  80. Grilled Porterhouse Steak
    28.2g (56% DV)
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  81. Top Blade Chuck Steak
    28.2g (56% DV)
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  82. Buffalo Sirloin Steak
    28.1g (56% DV)
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  83. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    27.9g (56% DV)
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  84. Grilled T-bone Steak
    27.9g (56% DV)
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  85. Broiled Lean Beef Flank Steak
    27.8g (56% DV)
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  86. Roast Turkey Dark Meat
    27.7g (55% DV)
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  87. Roasted Turkey Thigh
    27.7g (55% DV)
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  88. Grilled Porterhouse Steak (Choice)
    27.7g (55% DV)
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  89. Grilled T-bone Steak (Choice)
    27.5g (55% DV)
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  90. Cooked Coho Salmon (Wild Moist Heat)
    27.4g (55% DV)
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  91. Pork Loin
    27.3g (55% DV)
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  92. Chicken (Light Meat)
    27.1g (54% DV)
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  93. Swiss Cheese
    27g (54% DV)
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  94. Roasted Ham
    26.8g (54% DV)
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  95. Dried Parsley
    26.6g (53% DV)
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  96. Sun Country Kretschmer Honey Crunch Wheat Germ
    26.6g (53% DV)
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  97. Pork Chops (With Fat)
    26.5g (53% DV)
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  98. Canned White Tuna (Oil Packed)
    26.5g (53% DV)
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  99. Pan Fried Beef Liver
    26.5g (53% DV)
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  100. Soychips
    26.5g (53% DV)
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  101. Cooked Sockeye Salmon
    26.5g (53% DV)
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  102. Cooked Spiny Lobster
    26.4g (53% DV)
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  103. Broiled Ground Beef Patty (97% Lean)
    26.4g (53% DV)
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  104. Canned Sockeye Salmon
    26.3g (53% DV)
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  105. Dehydrated Milk
    26.3g (53% DV)
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  106. Cooked Snapper
    26.3g (53% DV)
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  107. Baked Conch
    26.3g (53% DV)
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  108. Broiled Ground Beef Patty (93% Lean)
    26.2g (52% DV)
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  109. Roasted Pork Tenderloin
    26.2g (52% DV)
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  110. Cooked Tilapia
    26.2g (52% DV)
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  111. Ground Mustard Seed
    26.1g (52% DV)
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  112. Pan-broiled Ground Beef Patty (97% Lean)
    26g (52% DV)
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  113. Cooked King Mackerel
    26g (52% DV)
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  114. Broiled Turkey Patties
    25.9g (52% DV)
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  115. Low Fat Broiled Turkey Patties
    25.9g (52% DV)
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  116. Raw Peanuts
    25.8g (52% DV)
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  117. Cooked Ground Pork
    25.7g (51% DV)
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  118. Fontina Cheese
    25.6g (51% DV)
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  119. Boston Steak (Pork)
    25.6g (51% DV)
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  120. Provolone Cheese
    25.6g (51% DV)
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  121. Panfried Beef Hamburger
    25.6g (51% DV)
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  122. Cooked Clams
    25.6g (51% DV)
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  123. Lamb Liver (Cooked)
    25.5g (51% DV)
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  124. Cooked Grass Fed Ground Bison (Buffalo)
    25.5g (51% DV)
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  125. Wild Atlantic Salmon (Cooked)
    25.4g (51% DV)
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  126. Smoked Haddock
    25.2g (50% DV)
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  127. Caraway Cheese
    25.2g (50% DV)
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  128. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    25.1g (50% DV)
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  129. Dairy Drink Mix Chocolate Reduced Calorie With Low-calorie Sweeteners Powder
    25g (50% DV)
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  130. Edam Cheese
    25g (50% DV)
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  131. Gouda Cheese
    24.9g (50% DV)
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  132. Cooked Pollock
    24.9g (50% DV)
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  133. Butternuts (Dried)
    24.9g (50% DV)
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  134. Kashi Golean
    24.9g (50% DV)
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  135. Cooked Grouper
    24.8g (50% DV)
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  136. Roasted Boneless Skinless Thigh Meat
    24.8g (50% DV)
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  137. Broiled Ground Lamb
    24.8g (50% DV)
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  138. Processed Swiss Cheese
    24.7g (49% DV)
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  139. Low Fat Provolone
    24.7g (49% DV)
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  140. Cooked Northern Pike
    24.7g (49% DV)
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  141. Canned Pink Salmon
    24.6g (49% DV)
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  142. Canned Sardines
    24.6g (49% DV)
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  143. Kippered Herring
    24.6g (49% DV)
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  144. Cooked Walleye Pike
    24.5g (49% DV)
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  145. Cooked Tilefish
    24.5g (49% DV)
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  146. Monterey Cheese
    24.5g (49% DV)
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  147. Cooked Whitefish
    24.5g (49% DV)
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  148. Tilsit Cheese
    24.4g (49% DV)
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  149. Yellowfin Tuna (Raw)
    24.4g (49% DV)
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  150. Lowfat Cheddar Cheese
    24.4g (49% DV)
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  151. Low-sodium Cheddar Cheese
    24.4g (49% DV)
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  152. Dry Roasted Peanuts
    24.4g (49% DV)
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  153. Cooked Coho Salmon (Farmed)
    24.3g (49% DV)
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  154. Mozzarella (Lowfat)
    24.3g (49% DV)
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  155. Sharp Cheddar Cheese
    24.3g (49% DV)
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  156. Canned Clams
    24.3g (49% DV)
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  157. Roasted Skinless Chicken Drumstick
    24.2g (48% DV)
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  158. Roasted Boneless Skinless Chicken Leg
    24.2g (48% DV)
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  159. Chorizo
    24.1g (48% DV)
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  160. Black Walnuts (Dried)
    24.1g (48% DV)
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  161. Peanut Butter (Chunk Style)
    24.1g (48% DV)
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  162. Roasted Chicken Leg
    24g (48% DV)
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  163. Atlantic Mackerel (Cooked)
    23.9g (48% DV)
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  164. Cooked Rainbow Trout
    23.8g (48% DV)
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  165. Cooked Blue Mussels
    23.8g (48% DV)
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  166. Roasted Chicken Wings
    23.8g (48% DV)
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  167. Port De Salut Cheese
    23.8g (48% DV)
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  168. Pan-broiled Ground Bison
    23.8g (48% DV)
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  169. Colby Cheese
    23.8g (48% DV)
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  170. Mozzarella (Hard And Lowfat)
    23.8g (48% DV)
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  171. Cooked Mahimahi
    23.7g (47% DV)
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  172. Queen Crab (Cooked)
    23.7g (47% DV)
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  173. Cooked Pompano
    23.7g (47% DV)
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  174. Cooked Eel
    23.7g (47% DV)
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  175. Cooked Sea Bass
    23.6g (47% DV)
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  176. Canned White Tuna (Water Packed)
    23.6g (47% DV)
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  177. Canned Salmon
    23.6g (47% DV)
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  178. Raw Fatfree Ground Turkey
    23.6g (47% DV)
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  179. Mexican Blend Cheese
    23.5g (47% DV)
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  180. Roast Duck
    23.5g (47% DV)
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  181. Cooked Alaska Pollock
    23.5g (47% DV)
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  182. Cooked Whiting
    23.5g (47% DV)
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  183. Cooked Swordfish
    23.5g (47% DV)
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  184. Cooked Coho Salmon (Wild)
    23.5g (47% DV)
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  185. Muenster Cheese
    23.4g (47% DV)
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  186. Smoked Whitefish
    23.4g (47% DV)
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  187. Chesire Cheese
    23.4g (47% DV)
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  188. Roasted Chicken Drumsticks
    23.4g (47% DV)
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  189. Bluefin Tuna (Raw)
    23.3g (47% DV)
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  190. Roasted Chicken Thigh
    23.3g (47% DV)
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  191. Brick Cheese
    23.2g (46% DV)
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  192. Dried Chervil
    23.2g (46% DV)
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  193. Yellowtail (Raw)
    23.1g (46% DV)
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  194. Canned Pink Salmon (With Skin and Bones)
    23.1g (46% DV)
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  195. Lean Grass Fed Beef Strip Steak
    23.1g (46% DV)
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  196. Atlantic Herring
    23g (46% DV)
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  197. Roasted Pork Backribs
    23g (46% DV)
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  198. Fenugreek Seed
    23g (46% DV)
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  199. Dried Basil
    23g (46% DV)
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  200. Cooked Trout
    22.9g (46% DV)
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