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78 Beans and Lentils Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Soy Protein Powder (Isolate)
    88.3g (177% DV)
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  2. Dry-roasted Soybeans
    43.3g (87% DV)
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  3. Raw Peanuts
    25.8g (52% DV)
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  4. Peanut Butter (Chunk Style)
    24.1g (48% DV)
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  5. Morningstar Farms Veggie Burgers
    22.8g (46% DV)
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  6. Unsalted Peanut Butter (Smooth)
    22.2g (44% DV)
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  7. Peanut Butter (Smooth)
    21.9g (44% DV)
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  8. Boiled Soybeans (Edamame)
    18.2g (36% DV)
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  9. Firm Tofu
    17.3g (35% DV)
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  10. Veggie Burgers
    15.7g (31% DV)
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  11. Boiled Lupin Beans
    15.6g (31% DV)
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  12. Lupin Beans (Cooked)
    15.6g (31% DV)
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  13. Falafel
    13.3g (27% DV)
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  14. Cooked Green Soybeans
    12.4g (25% DV)
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  15. Edamame
    11.9g (24% DV)
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  16. Tamari
    10.5g (21% DV)
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  17. Extra Firm Fortified Tofu
    10.2g (20% DV)
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  18. Cooked Large White Beans
    9.7g (19% DV)
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  19. Boiled Red Kidney Beans
    9.5g (19% DV)
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  20. Cranberry Beans (Roman Beans)
    9.3g (19% DV)
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  21. California Red Kidney Beans
    9.1g (18% DV)
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  22. Firm Tofu (With Calcium and Magnesium)
    9g (18% DV)
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  23. Lentils (Cooked)
    9g (18% DV)
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  24. Pinto Beans (Cooked)
    9g (18% DV)
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  25. Cooked Small White Beans
    9g (18% DV)
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  26. Stinky Tofu
    8.9g (18% DV)
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  27. Black Beans
    8.9g (18% DV)
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  28. Chickpeas (Garbanzo Beans) (Cooked)
    8.9g (18% DV)
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  29. Kidney Beans
    8.7g (17% DV)
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  30. Cooked Red Kidney Beans
    8.7g (17% DV)
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  31. Split Peas
    8.3g (17% DV)
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  32. Great Northern Beans
    8.3g (17% DV)
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  33. Navy Beans
    8.2g (16% DV)
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  34. Fortified Silken Tofu
    8.2g (16% DV)
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  35. Black Turtle Beans
    8.2g (16% DV)
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  36. Soy Sauce
    8.1g (16% DV)
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  37. Cooked Catjang Beans
    8.1g (16% DV)
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  38. Tofu Prepared With Calcium
    8.1g (16% DV)
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  39. Fava Beans (Raw)
    7.9g (16% DV)
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  40. Hummus (Commercial)
    7.9g (16% DV)
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  41. Lima Beans
    7.8g (16% DV)
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  42. Black-Eyed Peas (Cowpeas)
    7.7g (15% DV)
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  43. Broad Beans (Fava)
    7.6g (15% DV)
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  44. Mungo Beans (Cooked)
    7.5g (15% DV)
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  45. Canned Navy Beans
    7.5g (15% DV)
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  46. Adzuki Beans
    7.5g (15% DV)
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  47. Soft Tofu
    7.2g (14% DV)
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  48. Mung Beans (Cooked)
    7g (14% DV)
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  49. Canned Baked Beans With Beef
    6.4g (13% DV)
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  50. Canned Chili With Beans
    6.1g (12% DV)
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  51. Baked Beans
    5.5g (11% DV)
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  52. Canned Cranberry Beans
    5.5g (11% DV)
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  53. Canned Refried Beans
    5.3g (11% DV)
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  54. Canned Kidney Beans
    5.2g (10% DV)
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  55. Canned Red Kidney Beans
    5.2g (10% DV)
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  56. Canned Mature (White) Lima Beans
    4.9g (10% DV)
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  57. Hummus (Homemade)
    4.9g (10% DV)
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  58. Cooked Broadbeans
    4.8g (10% DV)
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  59. Canned Baked Beans
    4.8g (10% DV)
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  60. Vanilla Soy Milk
    3.3g (7% DV)
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  61. Cooked Blackeyed Peas
    3.2g (6% DV)
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  62. Silk (Soy Milk)
    2.9g (6% DV)
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  63. Silk Plus Omega-3 Dha Soy Milk
    2.9g (6% DV)
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  64. Unsweetened Soy Milk
    2.9g (6% DV)
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  65. Soy Milk
    2.9g (6% DV)
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  66. Silk Light Plain Soy Milk
    2.5g (5% DV)
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  67. Silk Light Vanilla Soy Milk
    2.5g (5% DV)
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  68. Silk Very Vanilla Soy Milk
    2.5g (5% DV)
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  69. Silk Chai Soy Milk
    2.5g (5% DV)
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  70. Silk Vanilla Soy Milk
    2.5g (5% DV)
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  71. Silk Plus For Bone Health Soy Milk
    2.5g (5% DV)
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  72. Silk Plus Fiber Soy Milk
    2.5g (5% DV)
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  73. Silk Nog Soy Milk
    2.5g (5% DV)
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  74. Fortified Chocolate Soy Milk
    2.3g (5% DV)
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  75. Silk Chocolate Soy Milk
    2.1g (4% DV)
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  76. Silk Light Chocolate Soy Milk
    2.1g (4% DV)
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  77. Silk Mocha Soy Milk
    2.1g (4% DV)
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  78. Silk Coffee Soy Milk
    2.1g (4% DV)
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