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78 Beans and Lentils Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Firm Tofu
    43.5g (87% DV) in 1 cup
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  2. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
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  3. Morningstar Farms Veggie Burgers
    26g (52% DV) in 1 burger
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  4. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
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  5. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
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  6. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
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  7. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
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  8. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
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  9. Canned Navy Beans
    19.7g (39% DV) in 1 cup
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  10. Edamame
    18.5g (37% DV) in 1 cup
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  11. Lentils (Cooked)
    17.9g (36% DV) in 1 cup
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  12. Cooked Large White Beans
    17.4g (35% DV) in 1 cup
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  13. Adzuki Beans
    17.3g (35% DV) in 1 cup
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  14. Canned Baked Beans With Beef
    17g (34% DV) in 1 cup
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  15. Boiled Red Kidney Beans
    16.8g (34% DV) in 1 cup
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  16. Cranberry Beans (Roman Beans)
    16.5g (33% DV) in 1 cup
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  17. Split Peas
    16.3g (33% DV) in 1 cup
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  18. California Red Kidney Beans
    16.2g (32% DV) in 1 cup
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  19. Cooked Small White Beans
    16.1g (32% DV) in 1 cup
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  20. Canned Chili With Beans
    15.7g (31% DV) in 1 cup
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  21. Pinto Beans (Cooked)
    15.4g (31% DV) in 1 cup
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  22. Kidney Beans
    15.3g (31% DV) in 1 cup
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  23. Cooked Red Kidney Beans
    15.3g (31% DV) in 1 cup
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  24. Black Beans
    15.2g (30% DV) in 1 cup
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  25. Black Turtle Beans
    15.1g (30% DV) in 1 cup
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  26. Navy Beans
    15g (30% DV) in 1 cup
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  27. Great Northern Beans
    14.7g (29% DV) in 1 cup
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  28. Lima Beans
    14.7g (29% DV) in 1 cup
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  29. Chickpeas (Garbanzo Beans) (Cooked)
    14.5g (29% DV) in 1 cup
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  30. Canned Cranberry Beans
    14.4g (29% DV) in 1 cup
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  31. Mung Beans (Cooked)
    14.2g (28% DV) in 1 cup
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  32. Baked Beans
    14g (28% DV) in 1 cup
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  33. Unsweetened Soy Milk
    14g (28% DV) in 16oz glass
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  34. Cooked Catjang Beans
    13.9g (28% DV) in 1 cup
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  35. Soy Milk
    13.9g (28% DV) in 16oz glass
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  36. Mungo Beans (Cooked)
    13.6g (27% DV) in 1 cup
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  37. Canned Kidney Beans
    13.4g (27% DV) in 1 cup
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  38. Canned Red Kidney Beans
    13.4g (27% DV) in 1 cup
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  39. Black-Eyed Peas (Cowpeas)
    13.2g (26% DV) in 1 cup
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  40. Broad Beans (Fava)
    12.9g (26% DV) in 1 cup
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  41. Canned Refried Beans
    12.8g (26% DV) in 1 cup
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  42. Dry-roasted Soybeans
    12.1g (24% DV) in 1oz
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  43. Canned Baked Beans
    12.1g (24% DV) in 1 cup
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  44. Canned Mature (White) Lima Beans
    11.9g (24% DV) in 1 cup
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  45. Firm Tofu (With Calcium and Magnesium)
    11.4g (23% DV) in 1/2 cup
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  46. Veggie Burgers
    11g (22% DV) in 1 pattie
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  47. Fava Beans (Raw)
    10g (20% DV) in 1 cup
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  48. Soft Tofu
    8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  49. Vanilla Soy Milk
    7.9g (16% DV) in 1 cup
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  50. Peanut Butter (Chunk Style)
    7.7g (15% DV) in 2 tbsp
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  51. Fortified Silken Tofu
    7.5g (15% DV) in 1/5 package
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  52. Raw Peanuts
    7.3g (15% DV) in 1 oz
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  53. Unsalted Peanut Butter (Smooth)
    7.1g (14% DV) in 2 tbsp
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  54. Peanut Butter (Smooth)
    7g (14% DV) in 2 tbsp
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  55. Silk (Soy Milk)
    7g (14% DV) in 1 cup
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  56. Silk Plus Omega-3 Dha Soy Milk
    7g (14% DV) in 1 cup
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  57. Soy Protein Powder (Isolate)
    6.2g (12% DV) in 1 tblsp
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  58. Silk Vanilla Soy Milk
    6g (12% DV) in 1 cup
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  59. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
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  60. Silk Light Vanilla Soy Milk
    6g (12% DV) in 1 cup
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  61. Silk Plus For Bone Health Soy Milk
    6g (12% DV) in 1 cup
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  62. Silk Plus Fiber Soy Milk
    6g (12% DV) in 1 cup
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  63. Silk Very Vanilla Soy Milk
    6g (12% DV) in 1 cup
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  64. Silk Chai Soy Milk
    6g (12% DV) in 1 cup
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  65. Fortified Chocolate Soy Milk
    5.5g (11% DV) in 1 cup
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  66. Cooked Blackeyed Peas
    5.2g (10% DV) in 1 cup
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  67. Silk Chocolate Soy Milk
    5g (10% DV) in 1 cup
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  68. Silk Light Chocolate Soy Milk
    5g (10% DV) in 1 cup
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  69. Silk Mocha Soy Milk
    5g (10% DV) in 1 cup
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  70. Silk Coffee Soy Milk
    5g (10% DV) in 1 cup
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  71. Cooked Broadbeans
    4.8g (10% DV) in 100 grams
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  72. Silk Nog Soy Milk
    3g (6% DV) in 1/2 cup
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  73. Falafel
    2.3g (5% DV) in 1 patty (approx 2-1/4 Inch dia)
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  74. Tamari
    1.9g (4% DV) in 1 tbsp
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  75. Soy Sauce
    1.3g (3% DV) in 1 tbsp
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  76. Hummus (Commercial)
    1.2g (2% DV) in 1 tbsp
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  77. Stinky Tofu
    1g (2% DV) in 1 block
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  78. Hummus (Homemade)
    0.7g (1% DV) in 1 tablespoon
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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