Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

78 Beans and Lentils Highest in Protein

Ranked by a serving size.

Click to Change Configuration

50g Protein = 100% DV
  1. 43.5g (87% DV) in 1 cup
  2. 31.3g (63% DV) in 1 cup
  3. 26g (52% DV) in 1 burger
  4. 25.8g (52% DV) in 1 cup
  5. 25.8g (52% DV) in 1 cup
  6. 23g (46% DV) in 1 cup
  7. 22.2g (44% DV) in 1 cup
  8. 20g (40% DV) in 1 cup
  9. 19.7g (39% DV) in 1 cup
  10. 18.5g (37% DV) in 1 cup
  11. 17.9g (36% DV) in 1 cup
  12. 17.4g (35% DV) in 1 cup
  13. 17.3g (35% DV) in 1 cup
  14. 17g (34% DV) in 1 cup
  15. 16.8g (34% DV) in 1 cup
  16. 16.5g (33% DV) in 1 cup
  17. 16.3g (33% DV) in 1 cup
  18. 16.2g (32% DV) in 1 cup
  19. 16.1g (32% DV) in 1 cup
  20. 15.7g (31% DV) in 1 cup
  21. 15.4g (31% DV) in 1 cup
  22. 15.3g (31% DV) in 1 cup
  23. 15.3g (31% DV) in 1 cup
  24. 15.2g (30% DV) in 1 cup
  25. 15.1g (30% DV) in 1 cup
  26. 15g (30% DV) in 1 cup
  27. 14.7g (29% DV) in 1 cup
  28. 14.7g (29% DV) in 1 cup
  29. 14.5g (29% DV) in 1 cup
  30. 14.4g (29% DV) in 1 cup
  31. 14.2g (28% DV) in 1 cup
  32. 14g (28% DV) in 1 cup
  33. 14g (28% DV) in 16oz glass
  34. 13.9g (28% DV) in 1 cup
  35. 13.9g (28% DV) in 16oz glass
  36. 13.6g (27% DV) in 1 cup
  37. 13.4g (27% DV) in 1 cup
  38. 13.4g (27% DV) in 1 cup
  39. 13.2g (26% DV) in 1 cup
  40. 12.9g (26% DV) in 1 cup
  41. 12.8g (26% DV) in 1 cup
  42. 12.1g (24% DV) in 1oz
  43. 12.1g (24% DV) in 1 cup
  44. 11.9g (24% DV) in 1 cup
  45. 11.4g (23% DV) in 1/2 cup
  46. 11g (22% DV) in 1 pattie
  47. 10g (20% DV) in 1 cup
  48. 8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  49. 7.9g (16% DV) in 1 cup
  50. 7.7g (15% DV) in 2 tbsp
  51. 7.5g (15% DV) in 1/5 package
  52. 7.3g (15% DV) in 1 oz
  53. 7.1g (14% DV) in 2 tbsp
  54. 7g (14% DV) in 2 tbsp
  55. 7g (14% DV) in 1 cup
  56. 7g (14% DV) in 1 cup
  57. 6.2g (12% DV) in 1 tblsp
  58. 6g (12% DV) in 1 cup
  59. 6g (12% DV) in 1 cup
  60. 6g (12% DV) in 1 cup
  61. 6g (12% DV) in 1 cup
  62. 6g (12% DV) in 1 cup
  63. 6g (12% DV) in 1 cup
  64. 6g (12% DV) in 1 cup
  65. 5.5g (11% DV) in 1 cup
  66. 5.2g (10% DV) in 1 cup
  67. 5g (10% DV) in 1 cup
  68. 5g (10% DV) in 1 cup
  69. 5g (10% DV) in 1 cup
  70. 5g (10% DV) in 1 cup
  71. 4.8g (10% DV) in 100 grams
  72. 3g (6% DV) in 1/2 cup
  73. 2.3g (5% DV) in 1 patty (approx 2-1/4 Inch dia)
  74. 1.9g (4% DV) in 1 tbsp
  75. 1.3g (3% DV) in 1 tbsp
  76. 1.2g (2% DV) in 1 tbsp
  77. 1g (2% DV) in 1 block
  78. 0.7g (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.