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200 Breakfast Cereals Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  2. Berries & Cream Oatmeal Berries & Cream
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  3. Apple Cinnamon Oatmeal Apple Cinnamon
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  4. Peaches & Cream Overnight Oats Peaches & Cream
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  5. Banana Oatmeal Banana
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  6. Peanut Butter & Honey Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LlcDatabase: Branded Food(Source)
  7. Cranberry Orange Oatmeal Cranberry Orange
    20g (40% DV) in 65 grm
    Brand: PowerfulDatabase: Branded Food(Source)
  8. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    20g (40% DV) in 65 grm
    Brand: Powerful Men LlcDatabase: Branded Food(Source)
  9. Core Meal Hearty Oatmeal To Go Almond Raisin
    17g (34% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  10. Granola Homemade
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Meal With Whey
    16g (32% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  12. High Protein Cereal
    16g (32% DV) in 0.667 cup
    Brand: PlentiDatabase: Branded Food(Source)
  13. Special K Honey Almond Ancient Grain Breakfast Cereal
    15g (30% DV) in 1 1/3 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  14. Special K Protein Honey Almond Ancient Grains Cereal
    15g (30% DV) in 1 1/3 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  15. Peanut Butter Chocolate Chip Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  16. Strawberry Dark Chocolate Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  17. Cinnamon 100% Whole Grains Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  18. Chocolate Chip Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  19. Caramel Unleashed Oatmeal
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  20. Maple & Brown Sugar Unleashed Oatmeal Maple & Brown Sugar
    14g (28% DV) in 60 grm
    Brand: Baker MillsDatabase: Branded Food(Source)
  21. Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs
    13g (26% DV) in 1 cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  22. Kellogg's Special K Cereal Bars Blueberry 1.58oz
    12.2g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  23. Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  24. Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  25. Kellogg's Special K Protein Bars Chocolate Chip 1.58oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  26. Kellogg's Special K Protein Bars Chocolate Chip 19oz
    12.1g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  27. Kellogg's Special K Protein Bars Double Chocolate 1.59oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  28. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    12g (24% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  29. Pereg - Bulgur
    12g (24% DV) in 100 grm
    Brand: PeregDatabase: Branded Food(Source)
  30. Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
    12g (24% DV) in 7 oz
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  31. Kellogg's Special K Protein Bars Strawberry 1.59oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  32. Super Smooth Porridge
    12g (24% DV) in 100 grm
    Brand: Weetabix LtdDatabase: Branded Food(Source)
  33. Maple Oats Maple
    12g (24% DV) in 1 cup
    Brand: Rx A.m.Database: Branded Food(Source)
  34. Apple Cinnamon Oats Apple Cinnamon
    12g (24% DV) in 1 cup
    Brand: Rx A.m.Database: Branded Food(Source)
  35. Cinnamon Protein-Packed Unleashed Oatmeal Cinnamon
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  36. Chocolate Chip Protein-Packed Unleashed Oatmeal Chocolate Chip
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  37. Maple & Brown Sugar Protein-Packed Unleashed Oatmeal Maple & Brown Sugar
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  38. Strawberries & Cream Unleashed Protein-Packed Oatmeal
    12g (24% DV) in 1 packet
    Brand: Baker MillsDatabase: Branded Food(Source)
  39. Chocolate Oats Chocolate
    12g (24% DV) in 1 cup
    Brand: Rx A.m.Database: Branded Food(Source)
  40. Bulgur # 3 Trigo Seco
    12g (24% DV) in 0.5 cup) | (approx. ~
    Brand: CororganicDatabase: Branded Food(Source)
  41. Hearty Oatmeal To Go
    12g (24% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  42. Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz
    12g (24% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  43. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.8g (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  44. Familia
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
    11.6g (23% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  46. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    11.4g (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  47. Vanilla Pecan Collagen Protein Oats
    11g (22% DV) in 1 cup + nut butter
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  48. Oatmeal Made With Milk And Sugar Puerto Rican Style
    11g (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  49. Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  50. Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  51. Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  52. Peanut Butter & Jelly Instant Oatmeal
    11g (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  53. Grains Spelt With Button Mushrooms And Black Truffle
    11g (22% DV) in 2/3 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  54. Smoothie Bowl
    11g (22% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  55. Oats And Honey Granola With Protein
    11g (22% DV) in 3/4 cup
    Brand: Star Markets Co.Database: Branded Food(Source)
  56. Organic Chocolate Chip Oats Chocolate Chip
    11g (22% DV) in 1 pack
    Brand: United Natural Foods Inc.Database: Branded Food(Source)
  57. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    10.7g (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  58. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Kellogg Special K Protein Bars Chocolate Mocha 1.59oz
    10.4g (21% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  61. Rice Cream Of Cooked Made With Milk
    10.4g (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  62. Kellogg Special K Protein Bars Cranberry Walnut 1.59oz
    10.1g (20% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  63. Naturals High Protein Ginger Granola Clusters
    10g (20% DV) in 2 oz
    Brand: New England Natural Bakers IncDatabase: Branded Food(Source)
  64. The Quaker Oats Company - Protein Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  65. Overnight Oatmeal W/ Greek Yogurt
    10g (20% DV) in 5.3 oz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  66. Mango Coconut Chia With Black Rice And Pecans Smoothie Bowl Mango Coconut Chia
    10g (20% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  67. Lightly Sweetened Wheat Rice & Soy Flakes
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  68. Granola Original Cinnamon Cranberries Sunflower Seeds
    10g (20% DV) in 1.86 onz
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  69. Banana Nut Protein Instant Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  70. Honey Almond Soft Baked Granola Honey Almond
    10g (20% DV) in 1 pouch
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  71. Apple Spice Protein & Fiber Hot Oatmeal Apple Spice
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  72. Gold Emblem Abound Instant Oatmeal Maple & Brown Suagr
    10g (20% DV) in 1 packet
    Brand: Cvs Pharmacy Inc.Database: Branded Food(Source)
  73. First International Health Foods Ltd. - Organic Instant Oatmeal
    10g (20% DV) in 1 packet
    Brand: First International Health Foods Ltd.Database: Branded Food(Source)
  74. Banana Nut Instant Protein Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: Good & SmartDatabase: Branded Food(Source)
  75. Original Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  76. Whole Wheat Flake & Granola Cereal
    10g (20% DV) in 0.67 cup
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  77. Giant Natures Promise Fruit Nut & Seed Muesli Cereal
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  78. Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 packet
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  79. Thinkthin Original Sprouted Grains Protein & Fiber Hot Oatmeal
    10g (20% DV) in 1 packet
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  80. Bakers Breakfast Cookie Inc. - Ultra Protein Granola With Pea Protein
    10g (20% DV) in 1/2 cup
    Brand: Baker's Breakfast Cookie Inc.Database: Branded Food(Source)
  81. Blueberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  82. Strawberry Overnight Oatmeal With Greek Yogurt
    10g (20% DV) in 5.3 onz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  83. Honey & Oats Organic Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  84. Manitoba Harvest - Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  85. Kodiak Cakes Oatmeal Unleashed Crunchy Oatmeal Green Apple Spice
    10g (20% DV) in 1 container
    Brand: Baker MillsDatabase: Branded Food(Source)
  86. Organic Blueberry Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  87. Organic Dark Chocolate Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  88. Vanilla Almond Instant Oatmeal
    10g (20% DV) in 1 container
    Brand: Meijer Inc.Database: Branded Food(Source)
  89. Organic Honey & Oats Granola
    10g (20% DV) in 3/4 cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  90. Protein With Cranberries Granola
    10g (20% DV) in 1/2 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  91. Sams Choice Instant Oatmeal Creamy Strawberry
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  92. Natures Promise Muesli Cereal Peanut Butter Apple
    10g (20% DV) in 1 container
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  93. Gf Harvest LLC - Oatmeal
    10g (20% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  94. Unleashed Oatmeal
    10g (20% DV) in 1 container
    Brand: Baker MillsDatabase: Branded Food(Source)
  95. Sams Choice Instant Oatmeal Creamy Blueberry
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  96. Protein Granola & Flakes
    10g (20% DV) in 0.666 cup
    Brand: Attune Foods LlcDatabase: Branded Food(Source)
  97. Vanilla Almond Custom Milled Oatmeal
    10g (20% DV) in 2.65 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  98. Straw Propeller Gourmet Foods LLC - Grab N Go Muesli Cereal
    10g (20% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  99. Almond & Vanilla Organic Oats & Happiness
    10g (20% DV) in 54 grm
    Brand: Garden Of Light Inc.Database: Branded Food(Source)
  100. Lightly Sweetened Wheat Rice & Soy Flakes Cereal Original
    10g (20% DV) in 3/4 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  101. Double Protein Oats
    10g (20% DV) in 1/2 cup
    Brand: Zego LlcDatabase: Branded Food(Source)
  102. Apple Crisp Natural Gourmet Oatmeal
    10g (20% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  103. Protein Granola With Dark Chocolate
    10g (20% DV) in 0.5 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  104. Goji-Cacao Superfood Cereal
    10g (20% DV) in 1 container
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  105. Nat Vly Prtn Gran Oats N Hny
    10g (20% DV) in 1/2 cup (50g)
    Brand: General Mills Sales Inc.Database: Branded Food(Source)
  106. Spartan Protein Instant Oatmeal Maple & Brown Sugar
    10g (20% DV) in 1 packet
    Brand: SpartanDatabase: Branded Food(Source)
  107. Spartan Protein Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: SpartanDatabase: Branded Food(Source)
  108. Sams Choice Instant Oatmeal Creamy Vanilla Bean & Honey
    10g (20% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  109. Organic Superfood Oatmeal
    10g (20% DV) in 1 container
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  110. Cranberry Almond Instant Oatmeal Cranberry Almond
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  111. Tops Markets LLC - Banana Nut Granola
    10g (20% DV) in 2 onz
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  112. Granola Honey & Oat
    10g (20% DV) in 2 onz
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  113. Fitchick Granola
    10g (20% DV) in 70 grm
    Brand: Bytelady PublishingDatabase: Branded Food(Source)
  114. Flax Granola Blueberry
    10g (20% DV) in 2 onz
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  115. Cranberry Almond Protein Instant Oatmeal Cranberry Almond
    10g (20% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  116. Crunchy Oatmeal With 10g Protein Wild Blueberry
    10g (20% DV) in 1 container
    Brand: Baker MillsDatabase: Branded Food(Source)
  117. Spark Detoxifying Hot Cereal
    10g (20% DV) in 2.1 oz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  118. Island Coconut Protein & Fiber Hot Oatmeal Island Coconut
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  119. New England Naturals - Organic Granola
    10g (20% DV) in 0.5 cup
    Brand: New England NaturalsDatabase: Branded Food(Source)
  120. Maple Pecan Protein & Probiotics Hot Oatmeal Maple Pecan
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  121. Dark Cacao Oatmeal
    10g (20% DV) in 6 oz
    Brand: MushDatabase: Branded Food(Source)
  122. Banana Bread Protein & Fiber Hot Oatmeal Banana Bread
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  123. Oats N Honey Protein Crunchy Granola Oats N Honey
    10g (20% DV) in 1/2 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  124. Cinnamon Almond Protein & Probiotics Hot Oatmeal Cinnamon Almond
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  125. Granola Old Fashioned Rolled Oats
    10g (20% DV) in 0.5 cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  126. Protein Cereal Original
    10g (20% DV) in 0.75 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  127. Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate
    10g (20% DV) in 1/2 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  128. Our Family Instant Oatmeal Apple Cinnamon
    10g (20% DV) in 1 packet
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  129. Banana Ginger Overnight Oats Banana Ginger
    10g (20% DV) in 1 package
    Brand: Happy HealthyDatabase: Branded Food(Source)
  130. All Raw Vegan Very Berry Muesli
    10g (20% DV) in 2 oz
    Brand: Glaser FarmsDatabase: Branded Food(Source)
  131. Nature Valley Crunchy Granola Oats N Dark Chocolate
    10g (20% DV) in 0.5 cup
    Brand: Brooke's Seasoning Salt Co.Database: Branded Food(Source)
  132. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    10g (20% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  133. Protein Instant Oatmeal Banana Nut
    10g (20% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  134. Maple Cranberry Multigrain Oats & Flax Instant Oatmeal Maple Cranberry Oats & Flax
    10g (20% DV) in 1 container
    Brand: Wegmans Food Markets Inc.Database: Branded Food(Source)
  135. Vigilant Eats - Superfood Cereal
    10g (20% DV) in 77 grm
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  136. Cereal Granola
    10g (20% DV) in 1 cup
    Database: FNDDS(Source)
  137. Fiber & Protein Whole Grain Granola
    10g (20% DV) in 0.5 cup
    Brand: Lunds IncDatabase: Branded Food(Source)
  138. Blueberry Harvest Granola
    10g (20% DV) in 0.66 cup
    Brand: New England Natural Bakers IncDatabase: Branded Food(Source)
  139. Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  140. Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    10g (20% DV) in 1 container
    Brand: Joy BolDatabase: Branded Food(Source)
  141. Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter
    10g (20% DV) in 1 bowl
    Brand: Thinkthin LlcDatabase: Branded Food(Source)
  142. Honey Almond Granola With Almonds
    10g (20% DV) in 0.67 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  143. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    9.9g (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  144. Kashi Golean Cereal Chocolate Coconut 12.2oz
    9.9g (20% DV) in 3/4 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  145. Grits Instant Made With Milk Fat Not Added In Cooking
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  146. Cornmeal Puerto Rican Style
    9.7g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  147. Kashi Golean Cereal Peanut Butter 13.2oz
    9.5g (19% DV) in 3/4 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  148. Grits Instant Made With Milk Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  149. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    9.4g (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  150. Kashi Golean Bars Peanut 7.95oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  151. Kashi Golean Bars Peanut 1.59oz
    9.3g (19% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  152. Bear Naked H&w Bars Peanut Butter 2oz
    9.1g (18% DV) in 1 bar
    Brand: Kashi UsDatabase: Branded Food(Source)
  153. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
    9.1g (18% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  154. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
    9.1g (18% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  155. Private Selection Summer Berry
    9g (18% DV) in 1 package
    Brand: The Kroger Co.Database: Branded Food(Source)
  156. Cocoa + Cashew + Pepitas Superfood Oatmeal
    9g (18% DV) in 1 cup
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  157. Maple Flavored Cashew Butter Protein Granola
    9g (18% DV) in 2/3 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  158. Great Grains Granola
    9g (18% DV) in 0.5 cup
    Brand: PostDatabase: Branded Food(Source)
  159. Purely Elizabeth - Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  160. Organic Hulled Millet Cereals
    9g (18% DV) in 0.4 cup
    Brand: Bms SrlDatabase: Branded Food(Source)
  161. Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal
    9g (18% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  162. Cranberry Pumpkin Seed Superfood Oats
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth.Database: Branded Food(Source)
  163. Chocolate Cherry All Natural Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  164. Vanilla Bean Overnight Oats Vanilla Bean
    9g (18% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  165. Protein Cereal
    9g (18% DV) in 1.25 cup
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  166. Raspberry Pitaya Vibrant Oats Raspberry
    9g (18% DV) in 1 cup
    Brand: Purely Elizabeth.Database: Branded Food(Source)
  167. Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch
    9g (18% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  168. Innovative Beverage Concepts Inc. - All Natural Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  169. Trail Mix Crunch Cereal Cranberry Vanilla
    9g (18% DV) in 0.50 cup
    Brand: PostDatabase: Branded Food(Source)
  170. Protein Granola
    9g (18% DV) in 0.667 cup
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  171. Innovative Beverage Concepts Inc. - Oatmeal
    9g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  172. Cinnamon Oatmeal
    9g (18% DV) in 2.4 oz
    Brand: Red Ape Cinnamon LlcDatabase: Branded Food(Source)
  173. Organic Optimum Power Blueberry Cinnamon Flax
    9g (18% DV) in 0.75 cup
    Brand: Nature's PathDatabase: Branded Food(Source)
  174. Glutenfreeda Instant Oatmeal Brown Sugar & Flax
    9g (18% DV) in 1 cup
    Brand: Glutenfreeda Foods Inc.Database: Branded Food(Source)
  175. Harris Teeter Leanway Crunch High Fiber Cereal
    9g (18% DV) in 1 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  176. Cereal (Kellogg's Special K Low Fat Granola)
    9g (18% DV) in 1 cup
    Database: FNDDS(Source)
  177. Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia
    9g (18% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  178. Earnest Eats - Superfood Oatmeal
    9g (18% DV) in 1 cup
    Brand: Earnest EatsDatabase: Branded Food(Source)
  179. Cereal Multigrain Clusters With Honey Almond Flax
    9g (18% DV) in 1 cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  180. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    9g (18% DV) in 2.57 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  181. Cherry Pistachio Oatmeal
    9g (18% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  182. Unsweetened Blueberry Apple Custom Milled Oatmeal
    9g (18% DV) in 2.19 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)