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118 Dairy and Egg Products Highest in Protein

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50g Protein = 100% DV
  1. 41.6g (83% DV) in 1 cup, grated
  2. 35.8g (72% DV) in 1 cup, shredded
  3. 19.9g (40% DV) in 1 container (7 oz)
  4. 17.3g (35% DV) in 1 container
  5. 16.5g (33% DV) in 16oz glass
  6. 16.4g (33% DV) in 16oz glass
  7. 16.1g (32% DV) in 16oz glass
  8. 16g (32% DV) in 16oz glass
  9. 15.4g (31% DV) in 16oz glass
  10. 14.1g (28% DV) in 1/2 cup
  11. 14g (28% DV) in 1 cup (8 fl oz)
  12. 14g (28% DV) in 1/2 cup
  13. 13g (26% DV) in 1 container (5.3 oz)
  14. 12.9g (26% DV) in 1 cup (8 fl oz)
  15. 12.6g (25% DV) in 4 oz
  16. 12.3g (25% DV) in 1 container (5.3 oz)
  17. 12.1g (24% DV) in 4 oz
  18. 12.1g (24% DV) in 1 container (5.3 oz)
  19. 11.8g (24% DV) in 4 oz
  20. 11.7g (23% DV) in 4 oz
  21. 10.7g (21% DV) in 1 cup (8 fl oz)
  22. 10.2g (20% DV) in 1 oz
  23. 9g (18% DV) in 1 oz
  24. 9g (18% DV) in 100 grams
  25. 9g (18% DV) in 1 serving
  26. 8.8g (18% DV) in 1 cup
  27. 8.7g (17% DV) in 1 oz
  28. 8.5g (17% DV) in 1 cup (8 fl oz)
  29. 8.5g (17% DV) in 1 oz
  30. 8.4g (17% DV) in 1/4 cup
  31. 8.1g (16% DV) in 1 cup
  32. 8.1g (16% DV) in 1 oz
  33. 8g (16% DV) in 1 serving
  34. 7.9g (16% DV) in 1 cup
  35. 7.7g (15% DV) in 1 oz
  36. 7.5g (15% DV) in 1 cup
  37. 7.3g (15% DV) in 1 oz
  38. 7.3g (15% DV) in 1 oz
  39. 7.2g (14% DV) in 1 cup (8 fl oz)
  40. 7.2g (14% DV) in 1 oz
  41. 7.1g (14% DV) in 1 oz
  42. 7.1g (14% DV) in 1 oz
  43. 7g (14% DV) in 1 oz
  44. 7g (14% DV) in 1 oz
  45. 7g (14% DV) in 1 oz
  46. 6.9g (14% DV) in 1 oz
  47. 6.9g (14% DV) in 1 oz
  48. 6.9g (14% DV) in 1 oz
  49. 6.9g (14% DV) in 1 oz
  50. 6.8g (14% DV) in 1 slice (1 oz)
  51. 6.8g (14% DV) in 1 oz
  52. 6.7g (13% DV) in 1 oz
  53. 6.7g (13% DV) in 1 oz
  54. 6.6g (13% DV) in 1 oz
  55. 6.6g (13% DV) in 1 oz
  56. 6.6g (13% DV) in 1 oz
  57. 6.6g (13% DV) in 1/4 cup shredded
  58. 6.5g (13% DV) in 1 oz
  59. 6.4g (13% DV) in 1 large
  60. 6.3g (13% DV) in 1 oz
  61. 6.3g (13% DV) in 1 large
  62. 6.3g (13% DV) in 1 large
  63. 6.3g (13% DV) in 1 large
  64. 6.3g (13% DV) in 1 large
  65. 6.1g (12% DV) in 1 oz
  66. 6.1g (12% DV) in 1 oz
  67. 6.1g (12% DV) in 1 oz
  68. 6.1g (12% DV) in 1/4 cup
  69. 6.1g (12% DV) in 1 large
  70. 6.1g (12% DV) in 1 oz
  71. 6g (12% DV) in 1 container (6 oz)
  72. 5.9g (12% DV) in 1 oz
  73. 5.9g (12% DV) in 1 tbsp
  74. 5.6g (11% DV) in 1 oz
  75. 5.6g (11% DV) in 1 oz
  76. 5.6g (11% DV) in 1 slice
  77. 5.4g (11% DV) in 1/4 cup
  78. 5.3g (11% DV) in 1 oz
  79. 5.1g (10% DV) in 1 oz
  80. 4.8g (10% DV) in 1 oz
  81. 4.6g (9% DV) in 1 slice (3/4 oz)
  82. 4g (8% DV) in 1 oz
  83. 4g (8% DV) in 1 serving
  84. 3.6g (7% DV) in 1 cubic inch
  85. 3.6g (7% DV) in 1 large
  86. 3.5g (7% DV) in 1/2 cup
  87. 3.5g (7% DV) in 1 oz
  88. 3.4g (7% DV) in 100 grams
  89. 3g (6% DV) in 1 serving
  90. 3g (6% DV) in 1 fl oz
  91. 2.8g (6% DV) in 1 tbsp
  92. 2.7g (5% DV) in 1 oz
  93. 2.7g (5% DV) in 1 large
  94. 2.6g (5% DV) in 1 cup, whipped
  95. 2.6g (5% DV) in 1 oz
  96. 2.4g (5% DV) in 1 fl oz
  97. 2.4g (5% DV) in 1 tbsp
  98. 2.1g (4% DV) in 1 cup
  99. 1.9g (4% DV) in 1 tbsp
  100. 1.1g (2% DV) in 1 fl oz
  101. 1g (2% DV) in 2 tsp
  102. 1g (2% DV) in 1 tbsp
  103. 0.9g (2% DV) in 1 fl oz
  104. 0.9g (2% DV) in 1 tbsp
  105. 0.9g (2% DV) in 1 fl oz
  106. 0.8g (2% DV) in 1 fl oz
  107. 0.8g (2% DV) in 1 tablespoon
  108. 0.7g (1% DV) in 1 oz
  109. 0.4g (1% DV) in 1 tbsp
  110. 0.4g (1% DV) in 1 tablespoon
  111. 0.3g (1% DV) in 1 tbsp
  112. 0.3g (1% DV) in 1 fl oz
  113. 0.3g (1% DV) in 1 tbsp
  114. 0.1g in 1 tbsp
  115. 0.1g in 1 tbsp
  116. 0g in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 0g in 1 tbsp
  118. 0g in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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