Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


118 Dairy and Egg Products Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Grated Parmesan Cheese (Low-sodium)
    41.6g (83% DV) in 1 cup, grated
    Add View
  2. Mozzarella Cheese (Non-fat Or Fat Free)
    35.8g (72% DV) in 1 cup, shredded
    Add View
  3. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 container (7 oz)
    Add View
  4. Nonfat Greek Yogurt
    17.3g (35% DV) in 1 container
    Add View
  5. Skim Milk
    16.5g (33% DV) in 16oz glass
    Add View
  6. Low-fat Milk 1%
    16.4g (33% DV) in 16oz glass
    Add View
  7. Low-fat Milk 2%
    16.1g (32% DV) in 16oz glass
    Add View
  8. High Fat Milk (3.7% Fat)
    16g (32% DV) in 16oz glass
    Add View
  9. Whole Milk
    15.4g (31% DV) in 16oz glass
    Add View
  10. Lowfat Ricotta
    14.1g (28% DV) in 1/2 cup
    Add View
  11. Non-Fat Yogurt
    14g (28% DV) in 1 cup (8 fl oz)
    Add View
  12. Ricotta Cheese
    14g (28% DV) in 1/2 cup
    Add View
  13. Nonfat Greek Vanilla Yogurt
    13g (26% DV) in 1 container (5.3 oz)
    Add View
  14. Low-Fat Yogurt
    12.9g (26% DV) in 1 cup (8 fl oz)
    Add View
  15. Cottage Cheese (Blended)
    12.6g (25% DV) in 4 oz
    Add View
  16. Lowfat Greek Strawberry Yogurt
    12.3g (25% DV) in 1 container (5.3 oz)
    Add View
  17. Cottage Cheese (Blended With Fruit)
    12.1g (24% DV) in 4 oz
    Add View
  18. Nonfat Greek Strawberry Yogurt
    12.1g (24% DV) in 1 container (5.3 oz)
    Add View
  19. Lowfat Cottage Cheese (2%)
    11.8g (24% DV) in 4 oz
    Add View
  20. Nonfat Cottage Cheese
    11.7g (23% DV) in 4 oz
    Add View
  21. Low Fat Fruit Yogurt (With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
    Add View
  22. Grated Parmesan (Hard)
    10.2g (20% DV) in 1 oz
    Add View
  23. Romano Cheese
    9g (18% DV) in 1 oz
    Add View
  24. Greek Yogurt (Plain)
    9g (18% DV) in 100 grams
    Add View
  25. Cheddar Cheese (Non-fat Or Fat Free)
    9g (18% DV) in 1 serving
    Add View
  26. Hot Cocoa
    8.8g (18% DV) in 1 cup
    Add View
  27. Hard Goat Cheese
    8.7g (17% DV) in 1 oz
    Add View
  28. Plain Yogurt
    8.5g (17% DV) in 1 cup (8 fl oz)
    Add View
  29. Gruyere Cheese
    8.5g (17% DV) in 1 oz
    Add View
  30. Dehydrated Milk
    8.4g (17% DV) in 1/4 cup
    Add View
  31. Lowfat Buttermilk
    8.1g (16% DV) in 1 cup
    Add View
  32. Grated Parmesan
    8.1g (16% DV) in 1 oz
    Add View
  33. Fatfree Swiss Cheese
    8g (16% DV) in 1 serving
    Add View
  34. Buttermilk
    7.9g (16% DV) in 1 cup
    Add View
  35. Swiss Cheese
    7.7g (15% DV) in 1 oz
    Add View
  36. Lowfat Chocolate Milk
    7.5g (15% DV) in 1 cup
    Add View
  37. Fontina Cheese
    7.3g (15% DV) in 1 oz
    Add View
  38. Provolone Cheese
    7.3g (15% DV) in 1 oz
    Add View
  39. Nonfat Vanilla Yogurt
    7.2g (14% DV) in 1 cup (8 fl oz)
    Add View
  40. Caraway Cheese
    7.2g (14% DV) in 1 oz
    Add View
  41. Edam Cheese
    7.1g (14% DV) in 1 oz
    Add View
  42. Gouda Cheese
    7.1g (14% DV) in 1 oz
    Add View
  43. Processed Swiss Cheese
    7g (14% DV) in 1 oz
    Add View
  44. Low Fat Provolone
    7g (14% DV) in 1 oz
    Add View
  45. Monterey Cheese
    7g (14% DV) in 1 oz
    Add View
  46. Tilsit Cheese
    6.9g (14% DV) in 1 oz
    Add View
  47. Lowfat Cheddar Cheese
    6.9g (14% DV) in 1 oz
    Add View
  48. Low-sodium Cheddar Cheese
    6.9g (14% DV) in 1 oz
    Add View
  49. Mozzarella (Lowfat)
    6.9g (14% DV) in 1 oz
    Add View
  50. Sharp Cheddar Cheese
    6.8g (14% DV) in 1 slice (1 oz)
    Add View
  51. Port De Salut Cheese
    6.8g (14% DV) in 1 oz
    Add View
  52. Colby Cheese
    6.7g (13% DV) in 1 oz
    Add View
  53. Mozzarella (Hard And Lowfat)
    6.7g (13% DV) in 1 oz
    Add View
  54. Muenster Cheese
    6.6g (13% DV) in 1 oz
    Add View
  55. Chesire Cheese
    6.6g (13% DV) in 1 oz
    Add View
  56. Brick Cheese
    6.6g (13% DV) in 1 oz
    Add View
  57. Mexican Blend Cheese
    6.6g (13% DV) in 1/4 cup shredded
    Add View
  58. Cheddar Cheese
    6.5g (13% DV) in 1 oz
    Add View
  59. Egg Omelet
    6.4g (13% DV) in 1 large
    Add View
  60. Mozzarella
    6.3g (13% DV) in 1 oz
    Add View
  61. Hard Boiled Eggs
    6.3g (13% DV) in 1 large
    Add View
  62. Eggs (Raw)
    6.3g (13% DV) in 1 large
    Add View
  63. Fried Eggs
    6.3g (13% DV) in 1 large
    Add View
  64. Poached Eggs
    6.3g (13% DV) in 1 large
    Add View
  65. Mozzarella (Hard)
    6.1g (12% DV) in 1 oz
    Add View
  66. Queso Chihuahua
    6.1g (12% DV) in 1 oz
    Add View
  67. Roquefort
    6.1g (12% DV) in 1 oz
    Add View
  68. Queso Blanco
    6.1g (12% DV) in 1/4 cup
    Add View
  69. Scrambled Eggs
    6.1g (12% DV) in 1 large
    Add View
  70. Blue Cheese
    6.1g (12% DV) in 1 oz
    Add View
  71. Nonfat Chocolate Yogurt
    6g (12% DV) in 1 container (6 oz)
    Add View
  72. Brie Cheese
    5.9g (12% DV) in 1 oz
    Add View
  73. Egg White Powder
    5.9g (12% DV) in 1 tbsp
    Add View
  74. Camambert
    5.6g (11% DV) in 1 oz
    Add View
  75. Cold Pack American Cheese
    5.6g (11% DV) in 1 oz
    Add View
  76. American Cheese Spread
    5.6g (11% DV) in 1 slice
    Add View
  77. Queso Fresco
    5.4g (11% DV) in 1/4 cup
    Add View
  78. Soft Goat Cheese
    5.3g (11% DV) in 1 oz
    Add View
  79. Processed American Cheese (With Vitamin D)
    5.1g (10% DV) in 1 oz
    Add View
  80. American Cheese
    4.8g (10% DV) in 1 oz
    Add View
  81. Processed Pimento Cheese
    4.6g (9% DV) in 1 slice (3/4 oz)
    Add View
  82. Feta Cheese
    4g (8% DV) in 1 oz
    Add View
  83. Nonfat American Cheese
    4g (8% DV) in 1 serving
    Add View
  84. Limburger Cheese
    3.6g (7% DV) in 1 cubic inch
    Add View
  85. Egg Whites (Raw)
    3.6g (7% DV) in 1 large
    Add View
  86. Soft Serve Chocolate Ice Cream
    3.5g (7% DV) in 1/2 cup
    Add View
  87. Lowfat Cottage Cheese (1%)
    3.5g (7% DV) in 1 oz
    Add View
  88. Fatfree Chocolate Milk
    3.4g (7% DV) in 100 grams
    Add View
  89. Ice Cream Cookie Sandwich
    3g (6% DV) in 1 serving
    Add View
  90. Sweetened Condensed Milk
    3g (6% DV) in 1 fl oz
    Add View
  91. Fat Free Cream Cheese
    2.8g (6% DV) in 1 tbsp
    Add View
  92. Gjetost Cheese
    2.7g (5% DV) in 1 oz
    Add View
  93. Egg Yolks (Raw)
    2.7g (5% DV) in 1 large
    Add View
  94. Light Whipping Cream
    2.6g (5% DV) in 1 cup, whipped
    Add View
  95. Neufchatel Cheese
    2.6g (5% DV) in 1 oz
    Add View
  96. Evaporated Milk
    2.4g (5% DV) in 1 fl oz
    Add View
  97. Dried Eggs
    2.4g (5% DV) in 1 tbsp
    Add View
  98. Sweet Whey Fluid
    2.1g (4% DV) in 1 cup
    Add View
  99. Shredded Parmesan
    1.9g (4% DV) in 1 tbsp
    Add View
  100. Goat Milk
    1.1g (2% DV) in 1 fl oz
    Add View
  101. Queso Cotija
    1g (2% DV) in 2 tsp
    Add View
  102. Dried Sweet Whey Powder
    1g (2% DV) in 1 tbsp
    Add View
  103. Half And Half Cream
    0.9g (2% DV) in 1 fl oz
    Add View
  104. Cream Cheese
    0.9g (2% DV) in 1 tbsp
    Add View
  105. Light Cream (Coffe Cream)
    0.9g (2% DV) in 1 fl oz
    Add View
  106. Heavy Whipping Cream
    0.8g (2% DV) in 1 fl oz
    Add View
  107. Low Fat Sour Cream
    0.8g (2% DV) in 1 tablespoon
    Add View
  108. Imitation Sour Cream
    0.7g (1% DV) in 1 oz
    Add View
  109. Lowfat Sour Cream
    0.4g (1% DV) in 1 tbsp
    Add View
  110. Fat Free Sour Cream
    0.4g (1% DV) in 1 tablespoon
    Add View
  111. Dried Whey Powder (Acid)
    0.3g (1% DV) in 1 tbsp
    Add View
  112. Breast Milk (Human)
    0.3g (1% DV) in 1 fl oz
    Add View
  113. Cultured Sour Cream
    0.3g (1% DV) in 1 tbsp
    Add View
  114. Unsalted Butter
    0.1g in 1 tbsp
    Add View
  115. Whipped Cream
    0.1g in 1 tbsp
    Add View
  116. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  117. Ghee (Clarified Butter)
    0g in 1 tbsp
    Add View
  118. Whipped Butter (Salted)
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?