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102 Dairy and Egg Products Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. Dulce De Leche
    20.8g (42% DV) in 1 cup
  2. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 container (7 oz)
  3. Nonfat Greek Yogurt
    17.3g (35% DV) in 1 container
  4. Skim Milk
    16.5g (33% DV) in 16oz glass
  5. Low-fat Milk 1%
    16.4g (33% DV) in 16oz glass
  6. Low-fat Milk 2%
    16.1g (32% DV) in 16oz glass
  7. High Fat Milk (3.7% Fat)
    16g (32% DV) in 16oz glass
  8. Whole Milk
    15.4g (31% DV) in 16oz glass
  9. Lowfat Ricotta
    14.1g (28% DV) in 1/2 cup
  10. Non-Fat Yogurt
    14g (28% DV) in 1 cup (8 fl oz)
  11. Ricotta Cheese
    14g (28% DV) in 1/2 cup
  12. Nonfat Greek Vanilla Yogurt
    13g (26% DV) in 1 container (5.3 oz)
  13. Low-Fat Yogurt
    12.9g (26% DV) in 1 cup (8 fl oz)
  14. Cottage Cheese (blended)
    12.6g (25% DV) in 4 oz
  15. Lowfat Greek Strawberry Yogurt
    12.3g (25% DV) in 1 container (5.3 oz)
  16. Nonfat Greek Strawberry Yogurt
    12.1g (24% DV) in 1 container (5.3 oz)
  17. Lowfat Cottage Cheese (2%)
    11.8g (24% DV) in 4 oz
  18. Eggnog
    11.6g (23% DV) in 1 cup
  19. Low Fat Fruit Yogurt (With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
  20. Grated Parmesan (hard)
    10.2g (20% DV) in 1 oz
  21. Romano Cheese
    9g (18% DV) in 1 oz
  22. Cheddar Cheese (non-fat Or Fat Free)
    9g (18% DV) in 1 serving
  23. Hard Goat Cheese
    8.7g (17% DV) in 1 oz
  24. Plain Yogurt
    8.5g (17% DV) in 1 cup (8 fl oz)
  25. Gruyere Cheese
    8.5g (17% DV) in 1 oz
  26. Dehydrated Milk
    8.4g (17% DV) in 1/4 cup
  27. Lowfat Buttermilk
    8.1g (16% DV) in 1 cup
  28. Grated Parmesan
    8.1g (16% DV) in 1 oz
  29. Fatfree Swiss Cheese
    8g (16% DV) in 1 serving
  30. Buttermilk
    7.9g (16% DV) in 1 cup
  31. Swiss Cheese
    7.7g (15% DV) in 1 oz
  32. Lowfat Chocolate Milk
    7.5g (15% DV) in 1 cup
  33. Provolone Cheese
    7.3g (15% DV) in 1 oz
  34. Nonfat Vanilla Yogurt
    7.2g (14% DV) in 1 cup (8 fl oz)
  35. Gouda Cheese
    7.1g (14% DV) in 1 oz
  36. Low Fat Provolone
    7g (14% DV) in 1 oz
  37. Monterey Cheese
    7g (14% DV) in 1 oz
  38. Tilsit Cheese
    6.9g (14% DV) in 1 oz
  39. Lowfat Cheddar Cheese
    6.9g (14% DV) in 1 oz
  40. Low-sodium Cheddar Cheese
    6.9g (14% DV) in 1 oz
  41. Mozzarella (lowfat)
    6.9g (14% DV) in 1 oz
  42. Sharp Cheddar Cheese
    6.8g (14% DV) in 1 slice (1 oz)
  43. Port De Salut Cheese
    6.8g (14% DV) in 1 oz
  44. Colby Cheese
    6.7g (13% DV) in 1 oz
  45. Mozzarella (hard And Lowfat)
    6.7g (13% DV) in 1 oz
  46. Mexican Blend Cheese
    6.6g (13% DV) in 1/4 cup shredded
  47. Cheddar Cheese
    6.5g (13% DV) in 1 oz
  48. Egg Omelet
    6.4g (13% DV) in 1 large
  49. Mozzarella
    6.3g (13% DV) in 1 oz
  50. Hard Boiled Eggs
    6.3g (13% DV) in 1 large
  51. Eggs (raw)
    6.3g (13% DV) in 1 large
  52. Fried Eggs
    6.3g (13% DV) in 1 large
  53. Poached Eggs
    6.3g (13% DV) in 1 large
  54. Mozzarella (hard)
    6.1g (12% DV) in 1 oz
  55. Queso Chihuahua
    6.1g (12% DV) in 1 oz
  56. Roquefort
    6.1g (12% DV) in 1 oz
  57. Queso Blanco
    6.1g (12% DV) in 1/4 cup
  58. Scrambled Eggs
    6.1g (12% DV) in 1 large
  59. Blue Cheese
    6.1g (12% DV) in 1 oz
  60. Nonfat Chocolate Yogurt
    6g (12% DV) in 1 container (6 oz)
  61. Brie Cheese
    5.9g (12% DV) in 1 oz
  62. Camambert
    5.6g (11% DV) in 1 oz
  63. American Cheese Spread
    5.6g (11% DV) in 1 slice
  64. Queso Fresco
    5.4g (11% DV) in 1/4 cup
  65. Soft Goat Cheese
    5.3g (11% DV) in 1 oz
  66. Processed American Cheese (with Vitamin D)
    5.1g (10% DV) in 1 oz
  67. American Cheese
    4.8g (10% DV) in 1 oz
  68. Processed Pimento Cheese
    4.6g (9% DV) in 1 slice (3/4 oz)
  69. Feta Cheese
    4g (8% DV) in 1 oz
  70. Nonfat American Cheese
    4g (8% DV) in 1 serving
  71. Limburger Cheese
    3.6g (7% DV) in 1 cubic inch
  72. Egg Whites (raw)
    3.6g (7% DV) in 1 large
  73. Soft Serve Chocolate Ice Cream
    3.5g (7% DV) in 1/2 cup
  74. Lowfat Cottage Cheese (1%)
    3.5g (7% DV) in 1 oz
  75. Ice Cream Cookie Sandwich
    3g (6% DV) in 1 serving
  76. Sweetened Condensed Milk
    3g (6% DV) in 1 fl oz
  77. Ice Cream Sandwich
    3g (6% DV) in 1 serving
  78. Fat Free Cream Cheese
    2.8g (6% DV) in 1 tbsp
  79. Gjetost Cheese
    2.7g (5% DV) in 1 oz
  80. Egg Yolks (raw)
    2.7g (5% DV) in 1 large
  81. Light Whipping Cream
    2.6g (5% DV) in 1 cup, whipped
  82. Evaporated Milk
    2.4g (5% DV) in 1 fl oz
  83. Dried Eggs
    2.4g (5% DV) in 1 tbsp
  84. Sweet Whey Fluid
    2.1g (4% DV) in 1 cup
  85. Shredded Parmesan
    1.9g (4% DV) in 1 tbsp
  86. Whey Acid Fluid
    1.9g (4% DV) in 1 cup
  87. Goat Milk
    1.1g (2% DV) in 1 fl oz
  88. Queso Cotija
    1g (2% DV) in 2 tsp
  89. Dried Sweet Whey Powder
    1g (2% DV) in 1 tbsp
  90. Half And Half Cream
    0.9g (2% DV) in 1 fl oz
  91. Cream Cheese
    0.9g (2% DV) in 1 tbsp
  92. Heavy Whipping Cream
    0.8g (2% DV) in 1 fl oz
  93. Low Fat Sour Cream
    0.8g (2% DV) in 1 tablespoon
  94. Lowfat Sour Cream
    0.4g (1% DV) in 1 tbsp
  95. Fat Free Sour Cream
    0.4g (1% DV) in 1 tablespoon
  96. Dried Whey Powder (acid)
    0.3g (1% DV) in 1 tbsp
  97. Breast Milk (human)
    0.3g (1% DV) in 1 fl oz
  98. Cultured Sour Cream
    0.3g (1% DV) in 1 tbsp
  99. Unsalted Butter
    0.1g in 1 tbsp
  100. Whipped Cream
    0.1g in 1 tbsp
  101. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
  102. Ghee (clarified Butter)
    0g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.