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118 Dairy and Egg Products Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. Grated Parmesan Cheese (Low-sodium)
    41.6g (83% DV) in 1 cup, grated
  2. Mozzarella Cheese (Non-fat Or Fat Free)
    35.8g (72% DV) in 1 cup, shredded
  3. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 container (7 oz)
  4. Nonfat Greek Yogurt
    17.3g (35% DV) in 1 container
  5. Skim Milk
    16.5g (33% DV) in 16oz glass
  6. Low-fat Milk 1%
    16.4g (33% DV) in 16oz glass
  7. Low-fat Milk 2%
    16.1g (32% DV) in 16oz glass
  8. High Fat Milk (3.7% Fat)
    16g (32% DV) in 16oz glass
  9. Whole Milk
    15.4g (31% DV) in 16oz glass
  10. Lowfat Ricotta
    14.1g (28% DV) in 1/2 cup
  11. Non-Fat Yogurt
    14g (28% DV) in 1 cup (8 fl oz)
  12. Ricotta Cheese
    14g (28% DV) in 1/2 cup
  13. Nonfat Greek Vanilla Yogurt
    13g (26% DV) in 1 container (5.3 oz)
  14. Low-Fat Yogurt
    12.9g (26% DV) in 1 cup (8 fl oz)
  15. Cottage Cheese (Blended)
    12.6g (25% DV) in 4 oz
  16. Lowfat Greek Strawberry Yogurt
    12.3g (25% DV) in 1 container (5.3 oz)
  17. Cottage Cheese (Blended With Fruit)
    12.1g (24% DV) in 4 oz
  18. Nonfat Greek Strawberry Yogurt
    12.1g (24% DV) in 1 container (5.3 oz)
  19. Lowfat Cottage Cheese (2%)
    11.8g (24% DV) in 4 oz
  20. Nonfat Cottage Cheese
    11.7g (23% DV) in 4 oz
  21. Low Fat Fruit Yogurt (With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
  22. Grated Parmesan (Hard)
    10.2g (20% DV) in 1 oz
  23. Romano Cheese
    9g (18% DV) in 1 oz
  24. Greek Yogurt (Plain)
    9g (18% DV) in 100 grams
  25. Cheddar Cheese (Non-fat Or Fat Free)
    9g (18% DV) in 1 serving
  26. Hot Cocoa
    8.8g (18% DV) in 1 cup
  27. Hard Goat Cheese
    8.7g (17% DV) in 1 oz
  28. Plain Yogurt
    8.5g (17% DV) in 1 cup (8 fl oz)
  29. Gruyere Cheese
    8.5g (17% DV) in 1 oz
  30. Dehydrated Milk
    8.4g (17% DV) in 1/4 cup
  31. Lowfat Buttermilk
    8.1g (16% DV) in 1 cup
  32. Grated Parmesan
    8.1g (16% DV) in 1 oz
  33. Fatfree Swiss Cheese
    8g (16% DV) in 1 serving
  34. Buttermilk
    7.9g (16% DV) in 1 cup
  35. Swiss Cheese
    7.7g (15% DV) in 1 oz
  36. Lowfat Chocolate Milk
    7.5g (15% DV) in 1 cup
  37. Fontina Cheese
    7.3g (15% DV) in 1 oz
  38. Provolone Cheese
    7.3g (15% DV) in 1 oz
  39. Nonfat Vanilla Yogurt
    7.2g (14% DV) in 1 cup (8 fl oz)
  40. Caraway Cheese
    7.2g (14% DV) in 1 oz
  41. Edam Cheese
    7.1g (14% DV) in 1 oz
  42. Gouda Cheese
    7.1g (14% DV) in 1 oz
  43. Processed Swiss Cheese
    7g (14% DV) in 1 oz
  44. Low Fat Provolone
    7g (14% DV) in 1 oz
  45. Monterey Cheese
    7g (14% DV) in 1 oz
  46. Tilsit Cheese
    6.9g (14% DV) in 1 oz
  47. Lowfat Cheddar Cheese
    6.9g (14% DV) in 1 oz
  48. Low-sodium Cheddar Cheese
    6.9g (14% DV) in 1 oz
  49. Mozzarella (Lowfat)
    6.9g (14% DV) in 1 oz
  50. Sharp Cheddar Cheese
    6.8g (14% DV) in 1 slice (1 oz)
  51. Port De Salut Cheese
    6.8g (14% DV) in 1 oz
  52. Colby Cheese
    6.7g (13% DV) in 1 oz
  53. Mozzarella (Hard And Lowfat)
    6.7g (13% DV) in 1 oz
  54. Muenster Cheese
    6.6g (13% DV) in 1 oz
  55. Chesire Cheese
    6.6g (13% DV) in 1 oz
  56. Brick Cheese
    6.6g (13% DV) in 1 oz
  57. Mexican Blend Cheese
    6.6g (13% DV) in 1/4 cup shredded
  58. Cheddar Cheese
    6.5g (13% DV) in 1 oz
  59. Egg Omelet
    6.4g (13% DV) in 1 large
  60. Mozzarella
    6.3g (13% DV) in 1 oz
  61. Hard Boiled Eggs
    6.3g (13% DV) in 1 large
  62. Eggs (Raw)
    6.3g (13% DV) in 1 large
  63. Fried Eggs
    6.3g (13% DV) in 1 large
  64. Poached Eggs
    6.3g (13% DV) in 1 large
  65. Mozzarella (Hard)
    6.1g (12% DV) in 1 oz
  66. Queso Chihuahua
    6.1g (12% DV) in 1 oz
  67. Roquefort
    6.1g (12% DV) in 1 oz
  68. Queso Blanco
    6.1g (12% DV) in 1/4 cup
  69. Scrambled Eggs
    6.1g (12% DV) in 1 large
  70. Blue Cheese
    6.1g (12% DV) in 1 oz
  71. Nonfat Chocolate Yogurt
    6g (12% DV) in 1 container (6 oz)
  72. Brie Cheese
    5.9g (12% DV) in 1 oz
  73. Egg White Powder
    5.9g (12% DV) in 1 tbsp
  74. Camambert
    5.6g (11% DV) in 1 oz
  75. Cold Pack American Cheese
    5.6g (11% DV) in 1 oz
  76. American Cheese Spread
    5.6g (11% DV) in 1 slice
  77. Queso Fresco
    5.4g (11% DV) in 1/4 cup
  78. Soft Goat Cheese
    5.3g (11% DV) in 1 oz
  79. Processed American Cheese (With Vitamin D)
    5.1g (10% DV) in 1 oz
  80. American Cheese
    4.8g (10% DV) in 1 oz
  81. Processed Pimento Cheese
    4.6g (9% DV) in 1 slice (3/4 oz)
  82. Feta Cheese
    4g (8% DV) in 1 oz
  83. Nonfat American Cheese
    4g (8% DV) in 1 serving
  84. Limburger Cheese
    3.6g (7% DV) in 1 cubic inch
  85. Egg Whites (Raw)
    3.6g (7% DV) in 1 large
  86. Soft Serve Chocolate Ice Cream
    3.5g (7% DV) in 1/2 cup
  87. Lowfat Cottage Cheese (1%)
    3.5g (7% DV) in 1 oz
  88. Fatfree Chocolate Milk
    3.4g (7% DV) in 100 grams
  89. Ice Cream Cookie Sandwich
    3g (6% DV) in 1 serving
  90. Sweetened Condensed Milk
    3g (6% DV) in 1 fl oz
  91. Fat Free Cream Cheese
    2.8g (6% DV) in 1 tbsp
  92. Gjetost Cheese
    2.7g (5% DV) in 1 oz
  93. Egg Yolks (Raw)
    2.7g (5% DV) in 1 large
  94. Light Whipping Cream
    2.6g (5% DV) in 1 cup, whipped
  95. Neufchatel Cheese
    2.6g (5% DV) in 1 oz
  96. Evaporated Milk
    2.4g (5% DV) in 1 fl oz
  97. Dried Eggs
    2.4g (5% DV) in 1 tbsp
  98. Sweet Whey Fluid
    2.1g (4% DV) in 1 cup
  99. Shredded Parmesan
    1.9g (4% DV) in 1 tbsp
  100. Goat Milk
    1.1g (2% DV) in 1 fl oz
  101. Queso Cotija
    1g (2% DV) in 2 tsp
  102. Dried Sweet Whey Powder
    1g (2% DV) in 1 tbsp
  103. Half And Half Cream
    0.9g (2% DV) in 1 fl oz
  104. Cream Cheese
    0.9g (2% DV) in 1 tbsp
  105. Light Cream (Coffe Cream)
    0.9g (2% DV) in 1 fl oz
  106. Heavy Whipping Cream
    0.8g (2% DV) in 1 fl oz
  107. Low Fat Sour Cream
    0.8g (2% DV) in 1 tablespoon
  108. Imitation Sour Cream
    0.7g (1% DV) in 1 oz
  109. Lowfat Sour Cream
    0.4g (1% DV) in 1 tbsp
  110. Fat Free Sour Cream
    0.4g (1% DV) in 1 tablespoon
  111. Dried Whey Powder (Acid)
    0.3g (1% DV) in 1 tbsp
  112. Breast Milk (Human)
    0.3g (1% DV) in 1 fl oz
  113. Cultured Sour Cream
    0.3g (1% DV) in 1 tbsp
  114. Unsalted Butter
    0.1g in 1 tbsp
  115. Whipped Cream
    0.1g in 1 tbsp
  116. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
  117. Ghee (Clarified Butter)
    0g in 1 tbsp
  118. Whipped Butter (Salted)
    0g in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.