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200 Fast Foods Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. Burger King Double Whopper With Cheese
    57.7g (115% DV) in 1 item
  2. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    55g (110% DV) in 1 item
  3. Burger King Double Whopper No Cheese
    52.1g (104% DV) in 1 item
  4. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    52.1g (104% DV) in 1 item
  5. Wendys Classic Double With Cheese
    51.2g (102% DV) in 1 item
  6. Hamburger Large Triple Patty With Condiments
    50g (100% DV) in 1 sandwich
  7. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    47.7g (95% DV) in 1 breast, with skin
  8. Mcdonalds Double Quarter Pounder With Cheese
    47.5g (95% DV) in 1 item
  9. Cheeseburger; Double Large Patty; With Condiments
    47.5g (95% DV) in 1 item
  10. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    46.5g (93% DV) in 1 breast, with skin
  11. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    46.1g (92% DV) in 1 sandwich
  12. Cheeseburger; Triple Regular Patty; Plain
    45.3g (91% DV) in 1 item
  13. Kfc Fried Chicken Breast
    45g (90% DV) in 1 breast, with skin
  14. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    44g (88% DV) in 12 inch sub
  15. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    42g (84% DV) in 1 breast, with skin
  16. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    41.7g (83% DV) in 1 sandwich
  17. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    40.9g (82% DV) in 1 breast without skin
  18. Bagel With Breakfast Steak Egg Cheese And Condiments
    40.5g (81% DV) in 1 item
  19. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    39.9g (80% DV) in 1 sandwich
  20. Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
    39.7g (79% DV) in 1 breast without skin
  21. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    39.5g (79% DV) in 1 sandwich
  22. Mcdonalds Premium Crispy Chicken Club Sandwich
    39.1g (78% DV) in 1 item 9 oz
  23. Mcdonalds Premium Grilled Chicken Club Sandwich
    38.3g (77% DV) in 1 item 7.9 oz
  24. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    38.3g (77% DV) in 1 breast without skin
  25. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    38.2g (76% DV) in 1 breast, without skin
  26. Cheeseburger; Double Large Patty With Condiments And Vegetables
    38g (76% DV) in 1 sandwich
  27. Taco Bell Taco Salad
    35.7g (71% DV) in 1 item
  28. Burger King Whopper With Cheese
    35.4g (71% DV) in 1 item
  29. Mcdonalds Premium Crispy Chicken Ranch Blt Sandwich
    35.3g (71% DV) in 1 item 8.5 oz
  30. Wendys Classic Single Hamburger With Cheese
    35.1g (70% DV) in 1 item
  31. Hamburger; Double Large Patty; With Condiments And Vegetables
    34.3g (69% DV) in 1 sandwich
  32. Mcdonalds Premium Grilled Chicken Ranch Blt Sandwich
    33.7g (67% DV) in 1 item 7.1 oz
  33. Cheeseburger; Single Large Patty; With Condiments And Bacon
    33.3g (67% DV) in 1 item
  34. Wendys Ultimate Chicken Grill Sandwich
    33.1g (66% DV) in 1 item
  35. Hamburger; Double Regular Patty; With Condiments
    31.8g (64% DV) in 1 item
  36. Mcdonalds Deluxe Breakfast With Syrup And Margarine
    31.8g (64% DV) in 1 item 14.8 oz
  37. Wendys Homestyle Chicken Fillet Sandwich
    31.7g (63% DV) in 1 item
  38. Cheeseburger; Single Large Patty; Plain
    31.5g (63% DV) in 1 sandwich
  39. Mcdonalds Bacon Ranch Salad With Grilled Chicken
    31.4g (63% DV) in 1 item 10.8 oz
  40. Burger King Whopper No Cheese
    31.3g (63% DV) in 1 item
  41. Chicken Fillet Sandwich Plain With Pickles
    30.4g (61% DV) in 1 sandwich
  42. Chick-fil-a Chicken Sandwich
    30.4g (61% DV) in 1 sandwich
  43. Cheeseburger; Single Large Patty; With Condiments
    30.3g (61% DV) in 1 item
  44. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    29.7g (59% DV) in 1 sandwich
  45. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    29.4g (59% DV) in 1 sandwich
  46. Wendys Daves Hot N Juicy 1/4 Lb Single
    29.4g (59% DV) in 1 sandwich
  47. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.2g (58% DV) in 6 inch sub
  48. Subway Tuna Sub
    29.2g (58% DV) in 6 inch sub
  49. Mcdonalds Quarter Pounder With Cheese
    29g (58% DV) in 1 item 7.1 oz
  50. Bagel With Egg Sausage Patty Cheese And Condiments
    28.4g (57% DV) in 1 item
  51. Mcdonalds Premium Grilled Chicken Classic Sandwich
    28.3g (57% DV) in 1 item 7 oz
  52. Mcdonalds Bacon Ranch Salad With Crispy Chicken
    28.1g (56% DV) in 1 item 11.3 oz
  53. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    28g (56% DV) in 1 item
  54. Mcdonalds Premium Crispy Chicken Classic Sandwich
    27.8g (56% DV) in 1 item
  55. Burrito With Beans And Beef
    27.8g (56% DV) in 1 item
  56. Wendys Classic Single Hamburger No Cheese
    27.5g (55% DV) in 1 item
  57. Mcdonalds Big Breakfast
    27.3g (55% DV) in 1 item 9.5 oz
  58. Burger King Double Cheeseburger
    27.3g (55% DV) in 1 sandwich
  59. Quesadilla With Chicken
    27.1g (54% DV) in 1 each quesadilla
  60. Wendys Double Stack With Cheese
    27.1g (54% DV) in 1 sandwich
  61. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    27g (54% DV) in 1 sandwich
  62. Hamburger Large Single Patty With Condiments
    26.8g (54% DV) in 1 item
  63. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    26.7g (53% DV) in 1 slice 1/4 of pie
  64. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    26.4g (53% DV) in 1 thigh with skin
  65. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    26.2g (52% DV) in 1 thigh with skin
  66. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    26.1g (52% DV) in 1 item
  67. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    26.1g (52% DV) in 1 thigh, with skin
  68. Mcdonalds Big Mac
    25.9g (52% DV) in 1 item 7.6 oz
  69. Hamburger; Single Large Patty; With Condiments And Vegetables
    25.8g (52% DV) in 1 sandwich
  70. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    25.8g (52% DV) in 1 slice 1/4 of pie
  71. Mcdonalds Big Mac (without Big Mac Sauce)
    25.6g (51% DV) in 1 item
  72. Cheeseburger; Double Regular Patty; Plain
    25.6g (51% DV) in 1 item
  73. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    25.5g (51% DV) in 1 thigh, with skin
  74. Cheeseburger Double Regular Patty And Bun With Condiments
    25.2g (50% DV) in 1 sandwich
  75. Cheeseburger; Double Regular Patty; With Condiments
    25.2g (50% DV) in 1 sandwich
  76. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    24.9g (50% DV) in 1 item
  77. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    24.9g (50% DV) in 1 slice 1/4 of pie
  78. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    24.9g (50% DV) in 6 inch sub
  79. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    24.9g (50% DV) in 6 inch sub
  80. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    24.7g (49% DV) in 6 inch sub
  81. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    24.7g (49% DV) in 6 inch sub
  82. Taco Bell Burrito Supreme With Chicken
    24.4g (49% DV) in 1 item
  83. Burger King Original Chicken Sandwich
    24.2g (48% DV) in 1 sandwich
  84. Mcdonalds Quarter Pounder
    24.1g (48% DV) in 1 item
  85. Mcdonalds Double Cheeseburger
    24g (48% DV) in 1 sandwich
  86. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    23.4g (47% DV) in 1 slice 1/4 of pie
  87. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    23.1g (46% DV) in 6 inch sub
  88. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    23.1g (46% DV) in 6 inch sub
  89. Taco Bell Burrito Supreme With Steak
    22.6g (45% DV) in 1 item
  90. Fish Sandwich With Tartar Sauce
    22.6g (45% DV) in 1 sandwich
  91. Burger King Premium Fish Sandwich
    22.6g (45% DV) in 1 sandwich
  92. Hamburger; Single Large Patty; Plain
    22.6g (45% DV) in 1 sandwich
  93. Roast Beef Sandwich Plain
    22.6g (45% DV) in 1 sandwich
  94. Arbys Roast Beef Sandwich Classic
    22.6g (45% DV) in 1 sandwich
  95. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    22.1g (44% DV) in 1 slice 1/4 of pie
  96. English Muffin With Egg Cheese And Sausage
    22.1g (44% DV) in 1 item
  97. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    22.1g (44% DV) in 6 inch sub
  98. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    21.5g (43% DV) in 1 slice 1/8 per pizza
  99. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    21.5g (43% DV) in 1 serving 6 servings per 34.98 oz package
  100. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    21.5g (43% DV) in 6 inch sub
  101. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    21.5g (43% DV) in 6 inch sub
  102. Griddle Cake Sandwich Egg Cheese And Sausage
    21.4g (43% DV) in 1 item
  103. Mcdonalds Sausage Egg & Cheese Mcgriddles
    21.4g (43% DV) in 1 item 7 oz
  104. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen
    21.3g (43% DV) in 1 slice 1/8 per pizza
  105. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    21.2g (42% DV) in 1 sandwich
  106. Griddle Cake Sandwich Egg Cheese And Bacon
    20.9g (42% DV) in 1 item 6.1 oz
  107. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    20.9g (42% DV) in 1 slice 1/4 of pie
  108. Mcdonalds Sausage Mcmuffin With Egg
    20.8g (42% DV) in 1 item 5.8 oz
  109. Croissant With Egg Cheese And Sausage
    20.7g (41% DV) in 1 sandwich
  110. Burger King Croissanwich With Sausage Egg And Cheese
    20.7g (41% DV) in 1 sandwich
  111. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    20.6g (41% DV) in 6 inch sub
  112. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    20.6g (41% DV) in 6 inch sub
  113. Fast Food Double Hamburger
    20.5g (41% DV) in 1 item
  114. Subway Meatball Marinara Sub On White Bread (no Toppings)
    20.4g (41% DV) in 6 inch sub
  115. Submarine Sandwich Meatball Marinara On White Bread
    20.4g (41% DV) in 6 inch sub
  116. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    20.4g (41% DV) in 1 thigh, without skin
  117. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    20.2g (40% DV) in 1 thigh thigh without skin
  118. Mcdonalds Bacon Egg & Cheese Mcgriddles
    19.9g (40% DV) in 1 item 5.8 oz
  119. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    19.6g (39% DV) in 1 thigh without skin
  120. Fast Foods Fried Chicken Thigh Meat Only Skin And Breading Removed
    19.5g (39% DV) in 1 thigh without skin
  121. Burger King Cheeseburger
    19.4g (39% DV) in 1 item
  122. Biscuit With Egg And Ham
    19.4g (39% DV) in 1 biscuit
  123. Croissant With Egg Cheese And Ham
    19.3g (39% DV) in 1 item
  124. Biscuit With Ham
    19.2g (38% DV) in 1 biscuit
  125. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    19.2g (38% DV) in 1 slice 1/4 of pie
  126. Mcdonalds Bacon Egg & Cheese Biscuit
    19.1g (38% DV) in 1 item 4.9 oz
  127. Mcdonalds Sausage Biscuit With Egg
    18.4g (37% DV) in 1 item 5.7 oz
  128. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    18.3g (37% DV) in 1/4 pizza 12 Inch diameter
  129. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    18.1g (36% DV) in 1 slice per 1/10 pizza
  130. Fast Foods Biscuit With Egg And Sausage
    18g (36% DV) in 1 item
  131. Burger King Croissanwich With Sausage And Cheese
    18g (36% DV) in 1 item
  132. Biscuit With Egg And Steak
    17.9g (36% DV) in 1 biscuit
  133. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    17.8g (36% DV) in 1 slice per 1/10 pizza
  134. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    17.7g (35% DV) in 1 slice 1/4 of pie
  135. Biscuit With Egg Cheese And Bacon
    17.4g (35% DV) in 1 item
  136. Pizza Cheese Topping Rising Crust Frozen Cooked
    17.2g (34% DV) in 1 serving 6 servings per 29.25 oz package
  137. English Muffin With Egg Cheese And Canadian Bacon
    17.2g (34% DV) in 1 sandwich
  138. Mcdonalds Egg Mcmuffin
    17.2g (34% DV) in 1 sandwich
  139. Cheeseburger; Single Regular Patty With Condiments
    17.1g (34% DV) in 1 item
  140. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    17.1g (34% DV) in 1 slice per 1/10 pizza
  141. Biscuit With Egg And Bacon
    17g (34% DV) in 1 biscuit
  142. Morningstar Farms Pizza Baja Black Bean Single Serve Frozen Unprepared
    17g (34% DV) in 1 pizza
  143. Burrito With Beans Cheese And Beef
    16.9g (34% DV) in 1 burrito
  144. Taco Bell Burrito Supreme With Beef
    16.9g (34% DV) in 1 burrito
  145. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    16.9g (34% DV) in 1 item
  146. Mcdonalds Ranch Snack Wrap Grilled
    16.9g (34% DV) in 1 wrap
  147. Wendys Jr. Hamburger With Cheese
    16.8g (34% DV) in 1 item
  148. Hotdog With Corn Flour Coating (corndog)
    16.8g (34% DV) in 1 sandwich
  149. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    16.8g (34% DV) in 1 piece 4 Inch x 6 Inch
  150. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    16.8g (34% DV) in 6 inch sub
  151. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    16.8g (34% DV) in 6 inch sub
  152. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    16.8g (34% DV) in 6 inch sub
  153. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    16.8g (34% DV) in 6 inch sub
  154. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    16.7g (33% DV) in 1 drumstick, with skin
  155. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    16.7g (33% DV) in 1 drumstick, with skin
  156. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    16.6g (33% DV) in 1 sandwich
  157. Kashi Pizza Greek Tzatziki Single Serve Frozen Unprepared
    16.5g (33% DV) in 1 pizza
  158. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    16.5g (33% DV) in 1 piece 4 Inchx6 Inch
  159. Kashi Pizza Mushroom And Spinach Single Serve Frozen Unprepared
    16.3g (33% DV) in 1 pizza
  160. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    16.2g (32% DV) in 1 piece 4 Inchx6 Inch
  161. Kashi Pizza Tikka Masala Single Serve Frozen Unprepared
    16.2g (32% DV) in 1 pizza
  162. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    16.1g (32% DV) in 1 serving 5 servings per 24.2 oz package
  163. Croissant With Egg Cheese And Bacon
    16.1g (32% DV) in 1 item
  164. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
    15.8g (32% DV) in 1 drumstick, with skin
  165. Biscuit With Crispy Chicken Fillet
    15.7g (31% DV) in 1 item
  166. Mcdonalds Southern Style Chicken Biscuit
    15.7g (31% DV) in 1 biscuit regular size biscuit
  167. Papa Johns 14 Inch The Works Pizza Original Crust
    15.7g (31% DV) in 1 slice
  168. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    15.7g (31% DV) in 1 piece 4 Inch x 6 Inch
  169. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    15.6g (31% DV) in 1 slice
  170. Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
    15.5g (31% DV) in 1 drumstick, with skin
  171. Mcdonalds Filet-o-fish (without Tartar Sauce)
    15.5g (31% DV) in 1 item
  172. Mcdonalds Cheeseburger
    15.4g (31% DV) in 1 item 4 oz
  173. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    15.4g (31% DV) in 1 piece 4 Inchx6 Inch
  174. Mcdonalds Mcchicken Sandwich (without Mayonnaise)
    15.3g (31% DV) in 1 item
  175. Chicken Breaded And Fried Boneless Pieces Plain
    15.3g (31% DV) in 6 pieces
  176. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    15.3g (31% DV) in 1 item
  177. Mcdonalds Ranch Snack Wrap Crispy
    15.3g (31% DV) in 1 wrap
  178. Kashi Pizza Mediterranean Frozen Unprepared
    15.2g (30% DV) in 1/3 pizza
  179. School Lunch Chicken Patty Whole Grain Breaded
    15.2g (30% DV) in 1 patty
  180. Fish Sandwich With Tartar Sauce And Cheese
    15.1g (30% DV) in 1 sandwich
  181. Mcdonalds Filet-o-fish
    15.1g (30% DV) in 1 sandwich
  182. Cheeseburger; Single Regular Patty; Plain
    15g (30% DV) in 1 sandwich
  183. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    15g (30% DV) in 1 sandwich
  184. Taco Bell Soft Taco With Steak
    15g (30% DV) in 1 item
  185. Mcdonalds Hotcakes And Sausage
    15g (30% DV) in 1 item
  186. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    15g (30% DV) in 1 slice
  187. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    14.9g (30% DV) in 6 inch sub
  188. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    14.9g (30% DV) in 6 inch sub
  189. Wendys Crispy Chicken Sandwich
    14.8g (30% DV) in 1 sandwich
  190. Wendys Jr. Hamburger Without Cheese
    14.8g (30% DV) in 1 item
  191. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    14.7g (29% DV) in 1 slice
  192. Burger King Hamburger
    14.7g (29% DV) in 1 sandwich
  193. Mcdonalds Sausage Mcmuffin
    14.6g (29% DV) in 1 item 4 oz
  194. Kashi Pizza Roasted Vegetable Frozen Unprepared
    14.5g (29% DV) in 1/3 pizza
  195. Kashi Pizza Margherita Frozen Unprepared
    14.5g (29% DV) in 1/3 pizza
  196. Kashi Pizza Mushroom Trio & Spinach Frozen Unprepared
    14.4g (29% DV) in 1/3 pizza
  197. English Muffin With Cheese And Sausage
    14.3g (29% DV) in 1 item
  198. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    14.3g (29% DV) in 1 slice 1/8 pizza
  199. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    14.3g (29% DV) in 1 slice
  200. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    14.2g (28% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.