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63 Fish Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Smoked Sturgeon
    31.2g (62% DV)
    Database: Standard Release(Source)
  2. Octopus (Cooked)
    29.8g (60% DV)
    Database: Standard Release(Source)
  3. Cooked Yellowfin Tuna
    29.2g (58% DV)
    Database: Standard Release(Source)
  4. Canned Anchovies
    28.9g (58% DV)
    Database: Standard Release(Source)
  5. Canned White Tuna (Oil Packed)
    26.5g (53% DV)
    Database: Standard Release(Source)
  6. Cooked Sockeye Salmon
    26.5g (53% DV)
    Database: Standard Release(Source)
  7. Canned Sockeye Salmon
    26.3g (53% DV)
    Database: Standard Release(Source)
  8. Baked Conch
    26.3g (53% DV)
    Database: Standard Release(Source)
  9. Cooked Tilapia
    26.2g (52% DV)
    Database: Standard Release(Source)
  10. Smoked Haddock
    25.2g (50% DV)
    Database: Standard Release(Source)
  11. Canned Pink Salmon
    24.6g (49% DV)
    Database: Standard Release(Source)
  12. Canned Sardines
    24.6g (49% DV)
    Database: Standard Release(Source)
  13. Kippered Herring
    24.6g (49% DV)
    Database: Standard Release(Source)
  14. Yellowfin Tuna (Raw)
    24.4g (49% DV)
    Database: Standard Release(Source)
  15. Canned Clams
    24.3g (49% DV)
    Database: Standard Release(Source)
  16. Cooked Rainbow Trout
    23.8g (48% DV)
    Database: Standard Release(Source)
  17. Canned White Tuna (Water Packed)
    23.6g (47% DV)
    Database: Standard Release(Source)
  18. Canned Salmon
    23.6g (47% DV)
    Database: Standard Release(Source)
  19. Cooked Alaska Pollock
    23.5g (47% DV)
    Database: Standard Release(Source)
  20. Cooked Whiting
    23.5g (47% DV)
    Database: Standard Release(Source)
  21. Cooked Swordfish
    23.5g (47% DV)
    Database: Standard Release(Source)
  22. Cooked Coho Salmon (Wild)
    23.5g (47% DV)
    Database: Standard Release(Source)
  23. Smoked Whitefish
    23.4g (47% DV)
    Database: Standard Release(Source)
  24. Bluefin Tuna (Raw)
    23.3g (47% DV)
    Database: Standard Release(Source)
  25. Canned Pink Salmon (With Skin And Bones)
    23.1g (46% DV)
    Database: Standard Release(Source)
  26. Atlantic Herring
    23g (46% DV)
    Database: Standard Release(Source)
  27. Cooked Atlantic Cod
    22.8g (46% DV)
    Database: Standard Release(Source)
  28. Cooked Shrimp
    22.8g (46% DV)
    Database: Standard Release(Source)
  29. Canned Atlantic Cod
    22.8g (46% DV)
    Database: Standard Release(Source)
  30. Cooked Orange Roughy
    22.6g (45% DV)
    Database: Standard Release(Source)
  31. Cooked Halibut
    22.5g (45% DV)
    Database: Standard Release(Source)
  32. Fish Roe
    22.3g (45% DV)
    Database: Standard Release(Source)
  33. Farmed Atlantic Salmon
    22.1g (44% DV)
    Database: Standard Release(Source)
  34. Cooked Sturgeon
    20.7g (41% DV)
    Database: Standard Release(Source)
  35. Canned Sockeye Salmon (With Skin And Bones)
    20.6g (41% DV)
    Database: Standard Release(Source)
  36. Scallops
    20.5g (41% DV)
    Database: Standard Release(Source)
  37. Pink Salmon (Raw)
    20.5g (41% DV)
    Database: Standard Release(Source)
  38. Canned Shrimp
    20.4g (41% DV)
    Database: Standard Release(Source)
  39. Farmed Atlantic Salmon (Raw)
    20.4g (41% DV)
    Database: Standard Release(Source)
  40. Anchovies (Raw)
    20.4g (41% DV)
    Database: Standard Release(Source)
  41. Raw Tilapia
    20.1g (40% DV)
    Database: Standard Release(Source)
  42. Cooked Haddock
    20g (40% DV)
    Database: Standard Release(Source)
  43. Rainbow Trout (Raw)
    19.9g (40% DV)
    Database: Standard Release(Source)
  44. Whitefish (Raw)
    19.1g (38% DV)
    Database: Standard Release(Source)
  45. Lobster (Cooked)
    19g (38% DV)
    Database: Standard Release(Source)
  46. Cooked Pacific Oysters
    18.9g (38% DV)
    Database: Standard Release(Source)
  47. Cooked Pacific Cod
    18.7g (37% DV)
    Database: Standard Release(Source)
  48. Atlantic Mackerel (Raw)
    18.6g (37% DV)
    Database: Standard Release(Source)
  49. Cooked Atlantic Perch
    18.5g (37% DV)
    Database: Standard Release(Source)
  50. Raw Whiting
    18.3g (37% DV)
    Database: Standard Release(Source)
  51. Smoked Salmon
    18.3g (37% DV)
    Database: Standard Release(Source)
  52. Canned Blue Crab
    17.9g (36% DV)
    Database: Standard Release(Source)
  53. Blue Crab
    17.9g (36% DV)
    Database: Standard Release(Source)
  54. Crayfish
    16.8g (34% DV)
    Database: Standard Release(Source)
  55. Squid (Raw)
    15.6g (31% DV)
    Database: Standard Release(Source)
  56. Flat Fish (Flounder Or Sole)
    15.2g (30% DV)
    Database: Standard Release(Source)
  57. Clams (Raw)
    14.7g (29% DV)
    Database: Standard Release(Source)
  58. Pickled Herring
    14.2g (28% DV)
    Database: Standard Release(Source)
  59. Raw Scallops
    12.1g (24% DV)
    Database: Standard Release(Source)
  60. Cooked Wild Eastern Oysters
    11.4g (23% DV)
    Database: Standard Release(Source)
  61. Cooked Eastern Oysters (Wild)
    8.9g (18% DV)
    Database: Standard Release(Source)
  62. Imitation Crab Meat
    7.6g (15% DV)
    Database: Standard Release(Source)
  63. Canned Eastern Oysters
    7.1g (14% DV)
    Database: Standard Release(Source)