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114 Fish Highest in Protein

Ranked by a serving size.
50g Protein = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Bluefin Tuna (Cooked)
    50.8g (102% DV) in 6oz fillet
  2. Dried Salted Atlantic Cod
    50.3g (101% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  3. Cooked Grouper
    50.2g (100% DV) in 1 fillet
  4. Cooked Yellowfin Tuna
    49.6g (99% DV) in 6oz fillet
  5. Cooked Clams
    48.5g (97% DV) in 20 small
  6. Cooked Sockeye Salmon
    45g (90% DV) in 6oz fillet
  7. Cooked Snapper
    44.7g (89% DV) in 1 fillet
  8. Cooked Tilapia
    44.5g (89% DV) in 6oz fillet
  9. Cooked Yellowtail
    43.3g (87% DV) in 1/2 fillet
  10. Wild Atlantic Salmon (Cooked)
    43.2g (86% DV) in 6oz fillet
  11. Cooked Northern Pike
    42g (84% DV) in 6oz fillet
  12. Cooked Coho Salmon (Farmed)
    41.3g (83% DV) in 6oz fillet
  13. Cooked Atlantic Cod
    41.1g (82% DV) in 1 fillet
  14. Atlantic Mackerel (Cooked)
    40.5g (81% DV) in 6oz fillet
  15. Whelk (Cooked)
    40.5g (81% DV) in 3 oz
  16. Cooked Coho Salmon (Wild)
    39.9g (80% DV) in 6oz fillet
  17. Cooked Mahimahi
    37.7g (75% DV) in 1 fillet
  18. Cooked Eel
    37.6g (75% DV) in 1 fillet
  19. Farmed Atlantic Salmon
    37.6g (75% DV) in 6oz fillet
  20. Cooked Tilefish
    36.7g (73% DV) in 1/2 fillet
  21. Canned Sardines
    36.7g (73% DV) in 1 cup, drained
  22. Baked Conch
    33.4g (67% DV) in 1 cup, sliced
  23. Atlantic Herring
    32.9g (66% DV) in 1 fillet
  24. Cooked Trout
    32.8g (66% DV) in 1 fillet
  25. Smoked Whitefash
    31.8g (64% DV) in 1 cup, cooked
  26. Cooked Walleye Pike
    30.4g (61% DV) in 1 fillet
  27. Cooked Pacific Herring
    30.3g (61% DV) in 1 fillet
  28. Cooked Haddock
    30g (60% DV) in 1 fillet
  29. Dungeness Crab (Raw)
    28.4g (57% DV) in 1 crab
  30. Striped Bass (Raw)
    28.2g (56% DV) in 1 fillet
  31. Cooked Striped Bass
    28.2g (56% DV) in 1 fillet
  32. Cooked Cuttlefish
    27.6g (55% DV) in 3 oz
  33. Smoked Sturgeon
    26.5g (53% DV) in 3 oz
  34. Cooked Catfish
    26.4g (53% DV) in 1 fillet
  35. Canned Shrimp
    26.1g (52% DV) in 1 cup
  36. Alaskan King Crab
    25.9g (52% DV) in 1 leg
  37. Octopus (Cooked)
    25.3g (51% DV) in 3 oz
  38. Canned Blue Crab
    24.1g (48% DV) in 1 cup
  39. Cooked Skipjack
    24g (48% DV) in 3 oz
  40. Cooked Sea Bass
    23.9g (48% DV) in 1 fillet
  41. Raw Tilapia
    23.3g (47% DV) in 1 fillet
  42. Canned White Tuna (Oil Packed)
    22.6g (45% DV) in 3 oz
  43. Cooked Spiny Lobster
    22.4g (45% DV) in 3 oz
  44. Canned Sockeye Salmon
    22.4g (45% DV) in 3 oz
  45. Cooked King Mackerel
    22.1g (44% DV) in 3 oz
  46. Cooked Pollock
    21.2g (42% DV) in 3 oz
  47. Blue Crab
    21.1g (42% DV) in 1 cup, flaked and pieces
  48. Canned Pink Salmon
    20.9g (42% DV) in 3 oz
  49. Cooked Pompano
    20.8g (42% DV) in 1 fillet
  50. Atlantic Mackerel (Raw)
    20.8g (42% DV) in 1 fillet
  51. Cooked Whitefish
    20.8g (42% DV) in 3 oz
  52. Canned Clams
    20.6g (41% DV) in 3 oz
  53. Cooked Blue Mussels
    20.2g (40% DV) in 3 oz
  54. Queen Crab (Cooked)
    20.2g (40% DV) in 3 oz
  55. Canned White Tuna (Water Packed)
    20.1g (40% DV) in 3 oz
  56. Canned Salmon
    20.1g (40% DV) in 3 oz
  57. Cooked Swordfish
    19.9g (40% DV) in 3 oz
  58. Bluefin Tuna (Raw)
    19.8g (40% DV) in 3 oz
  59. Yellowtail (Raw)
    19.7g (39% DV) in 3 oz
  60. Cooked Shrimp
    19.4g (39% DV) in 3 oz
  61. Canned Atlantic Cod
    19.3g (39% DV) in 3 oz
  62. Cooked Lingcod
    19.2g (38% DV) in 3 oz
  63. Cooked Orange Roughy
    19.2g (38% DV) in 3 oz
  64. Cooked Smelt
    19.2g (38% DV) in 3 oz
  65. Canned Eastern Oysters
    19.2g (38% DV) in 1 can (12 oz), oysters and liquid
  66. Cooked Halibut
    19.2g (38% DV) in 3 oz
  67. Cooked Dungeness Crab
    19g (38% DV) in 3 oz
  68. Skipjack Tuna (Raw)
    18.7g (37% DV) in 3 oz
  69. Raw Coho Salmon
    18.1g (36% DV) in 3 oz
  70. Cooked Sturgeon
    17.6g (35% DV) in 3 oz
  71. Cooked Turbot
    17.5g (35% DV) in 3 oz
  72. Scallops
    17.5g (35% DV) in 3 oz
  73. Pink Salmon (Raw)
    17.4g (35% DV) in 3 oz
  74. Farmed Atlantic Salmon (Raw)
    17.4g (35% DV) in 3 oz
  75. Cooked Cod
    17.4g (35% DV) in 3 oz
  76. Anchovies (Raw)
    17.3g (35% DV) in 3 oz
  77. Cooked Whiting
    16.9g (34% DV) in 1 fillet
  78. Cooked Rainbow Trout
    16.9g (34% DV) in 1 fillet
  79. Wild Atlantic Salmon (Raw)
    16.9g (34% DV) in 3 oz
  80. Cooked Pacific Cod
    16.9g (34% DV) in 1 fillet
  81. Raw Whiting
    16.8g (34% DV) in 1 fillet
  82. Abalone (Cooked)
    16.7g (33% DV) in 3 oz
  83. Fish trout mixed species cooked dry heat
    16.5g (33% DV) in 1 fillet
  84. Lobster (Cooked)
    16.2g (32% DV) in 3 oz
  85. Cooked Pacific Oysters
    16.1g (32% DV) in 3 oz
  86. Rainbow Trout (Raw)
    15.8g (32% DV) in 1 fillet
  87. Queen Crab (Raw)
    15.7g (31% DV) in 3 oz
  88. Fried Calamari
    15.2g (30% DV) in 3 oz
  89. Fish bass freshwater mixed species cooked dry heat
    15g (30% DV) in 1 fillet
  90. Fresh Water Bass (Raw)
    14.9g (30% DV) in 1 fillet
  91. Cooked Crayfish
    14.9g (30% DV) in 3 oz
  92. Cooked Sablefish
    14.6g (29% DV) in 3 oz
  93. Crayfish
    14.3g (29% DV) in 3 oz
  94. Cooked Alaska Pollock
    14.1g (28% DV) in 1 fillet
  95. Clams (Raw)
    12.5g (25% DV) in 3 oz
  96. Blue Crab Cakes
    12.1g (24% DV) in 1 cake
  97. Cooked Atlantic Perch
    9.3g (19% DV) in 1 fillet
  98. Fish Roe (Cooked)
    8.1g (16% DV) in 1 oz
  99. Cooked Eastern Oysters (Wild)
    7.5g (15% DV) in 3 oz
  100. Smoked Haddock
    7.2g (14% DV) in 1 oz, boneless
  101. Yellowfin Tuna (Raw)
    6.9g (14% DV) in 1 oz, boneless
  102. Imitation Crab Meat
    6.5g (13% DV) in 3 oz
  103. Cooked Eastern Oysters (Farmed)
    6g (12% DV) in 3 oz
  104. Canned Anchovies
    5.8g (12% DV) in 5 anchovies
  105. Smoked Salmon
    5.2g (10% DV) in 1 oz, boneless
  106. Kippered Herring
    4.9g (10% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  107. Cooked Wild Eastern Oysters
    4.8g (10% DV) in 6 medium
  108. Raw Pacific Oysters
    4.7g (9% DV) in 1 medium
  109. Raw Eastern Oysters
    4.4g (9% DV) in 3 oz
  110. Squid (Raw)
    4.4g (9% DV) in 1 oz, boneless
  111. Pickled Herring
    4g (8% DV) in 1 oz, boneless
  112. Fish caviar black and red granular
    3.9g (8% DV) in 1 tbsp
  113. Raw Scallops
    3.6g (7% DV) in 1 unit 2 large or 5 small
  114. Fish Roe
    3.1g (6% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.