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116 Fish Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. Bluefin Tuna (Cooked)
    50.8g (102% DV) in 6oz fillet
  2. Cooked Grouper
    50.2g (100% DV) in 1 fillet
  3. Cooked Yellowfin Tuna
    49.6g (99% DV) in 6oz fillet
  4. Cooked Clams
    48.5g (97% DV) in 20 small
  5. Cooked Coho Salmon (Wild, Moist Heat)
    46.5g (93% DV) in 6oz fillet
  6. Cooked Sockeye Salmon
    45g (90% DV) in 6oz fillet
  7. Cooked Snapper
    44.7g (89% DV) in 1 fillet
  8. Cooked Tilapia
    44.5g (89% DV) in 6oz fillet
  9. Cooked Yellowtail
    43.3g (87% DV) in 1/2 fillet
  10. Wild Atlantic Salmon (Cooked)
    43.2g (86% DV) in 6oz fillet
  11. Cooked Northern Pike
    42g (84% DV) in 6oz fillet
  12. Cooked Coho Salmon (Farmed)
    41.3g (83% DV) in 6oz fillet
  13. Cooked Atlantic Cod
    41.1g (82% DV) in 1 fillet
  14. Atlantic Mackerel (Cooked)
    40.5g (81% DV) in 6oz fillet
  15. Whelk (Cooked)
    40.5g (81% DV) in 3 oz
  16. Cooked Coho Salmon (Wild)
    39.9g (80% DV) in 6oz fillet
  17. Cooked Mahimahi
    37.7g (75% DV) in 1 fillet
  18. Cooked Eel
    37.6g (75% DV) in 1 fillet
  19. Farmed Atlantic Salmon
    37.6g (75% DV) in 6oz fillet
  20. Cooked Tilefish
    36.7g (73% DV) in 1/2 fillet
  21. Canned Sardines
    36.7g (73% DV) in 1 cup, drained
  22. Baked Conch
    33.4g (67% DV) in 1 cup, sliced
  23. Atlantic Herring
    32.9g (66% DV) in 1 fillet
  24. Cooked Trout
    32.8g (66% DV) in 1 fillet
  25. Smoked Whitefish
    31.8g (64% DV) in 1 cup, cooked
  26. Cooked Walleye Pike
    30.4g (61% DV) in 1 fillet
  27. Cooked Pacific Herring
    30.3g (61% DV) in 1 fillet
  28. Cooked Haddock
    30g (60% DV) in 1 fillet
  29. Dungeness Crab (Raw)
    28.4g (57% DV) in 1 crab
  30. Striped Bass (Raw)
    28.2g (56% DV) in 1 fillet
  31. Cooked Striped Bass
    28.2g (56% DV) in 1 fillet
  32. Cooked Cuttlefish
    27.6g (55% DV) in 3 oz
  33. Smoked Sturgeon
    26.5g (53% DV) in 3 oz
  34. Cooked Catfish
    26.4g (53% DV) in 1 fillet
  35. Canned Shrimp
    26.1g (52% DV) in 1 cup
  36. Alaskan King Crab
    25.9g (52% DV) in 1 leg
  37. Octopus (Cooked)
    25.3g (51% DV) in 3 oz
  38. Canned Blue Crab
    24.1g (48% DV) in 1 cup
  39. Cooked Skipjack
    24g (48% DV) in 3 oz
  40. Cooked Sea Bass
    23.9g (48% DV) in 1 fillet
  41. Raw Tilapia
    23.3g (47% DV) in 1 fillet
  42. Canned White Tuna (Oil Packed)
    22.6g (45% DV) in 3 oz
  43. Cooked Spiny Lobster
    22.4g (45% DV) in 3 oz
  44. Canned Sockeye Salmon
    22.4g (45% DV) in 3 oz
  45. Cooked King Mackerel
    22.1g (44% DV) in 3 oz
  46. Cooked Pollock
    21.2g (42% DV) in 3 oz
  47. Blue Crab
    21.1g (42% DV) in 1 cup, flaked and pieces
  48. Canned Pink Salmon
    20.9g (42% DV) in 3 oz
  49. Cooked Pompano
    20.8g (42% DV) in 1 fillet
  50. Atlantic Mackerel (Raw)
    20.8g (42% DV) in 1 fillet
  51. Cooked Whitefish
    20.8g (42% DV) in 3 oz
  52. Canned Clams
    20.6g (41% DV) in 3 oz
  53. Cooked Blue Mussels
    20.2g (40% DV) in 3 oz
  54. Queen Crab (Cooked)
    20.2g (40% DV) in 3 oz
  55. Canned White Tuna (Water Packed)
    20.1g (40% DV) in 3 oz
  56. Canned Salmon
    20.1g (40% DV) in 3 oz
  57. Cooked Swordfish
    19.9g (40% DV) in 3 oz
  58. Bluefin Tuna (Raw)
    19.8g (40% DV) in 3 oz
  59. Yellowtail (Raw)
    19.7g (39% DV) in 3 oz
  60. Canned Pink Salmon (With Skin and Bones)
    19.6g (39% DV) in 3 oz
  61. Cooked Shrimp
    19.4g (39% DV) in 3 oz
  62. Flat Fish (Flounder or Sole)
    19.4g (39% DV) in 1 fillet
  63. Canned Atlantic Cod
    19.3g (39% DV) in 3 oz
  64. Cooked Lingcod
    19.2g (38% DV) in 3 oz
  65. Cooked Orange Roughy
    19.2g (38% DV) in 3 oz
  66. Cooked Smelt
    19.2g (38% DV) in 3 oz
  67. Canned Eastern Oysters
    19.2g (38% DV) in 1 can (12 oz), oysters and liquid
  68. Cooked Halibut
    19.2g (38% DV) in 3 oz
  69. Cooked Dungeness Crab
    19g (38% DV) in 3 oz
  70. Skipjack Tuna (Raw)
    18.7g (37% DV) in 3 oz
  71. Raw Coho Salmon
    18.1g (36% DV) in 3 oz
  72. Cooked Sturgeon
    17.6g (35% DV) in 3 oz
  73. Canned Sockeye Salmon (With Skin and Bones)
    17.5g (35% DV) in 3 oz
  74. Cooked Turbot
    17.5g (35% DV) in 3 oz
  75. Scallops
    17.5g (35% DV) in 3 oz
  76. Pink Salmon (Raw)
    17.4g (35% DV) in 3 oz
  77. Canned Sockeye Salmon (With Bones)
    17.4g (35% DV) in 3 oz
  78. Farmed Atlantic Salmon (Raw)
    17.4g (35% DV) in 3 oz
  79. Cooked Cod
    17.4g (35% DV) in 3 oz
  80. Anchovies (Raw)
    17.3g (35% DV) in 3 oz
  81. Cooked Whiting
    16.9g (34% DV) in 1 fillet
  82. Cooked Rainbow Trout
    16.9g (34% DV) in 1 fillet
  83. Wild Atlantic Salmon (Raw)
    16.9g (34% DV) in 3 oz
  84. Cooked Pacific Cod
    16.9g (34% DV) in 1 fillet
  85. Raw Whiting
    16.8g (34% DV) in 1 fillet
  86. Abalone (Cooked)
    16.7g (33% DV) in 3 oz
  87. Whitefish (Raw)
    16.2g (32% DV) in 3 oz
  88. Lobster (Cooked)
    16.2g (32% DV) in 3 oz
  89. Cooked Pacific Oysters
    16.1g (32% DV) in 3 oz
  90. Rainbow Trout (Raw)
    15.8g (32% DV) in 1 fillet
  91. Queen Crab (Raw)
    15.7g (31% DV) in 3 oz
  92. Fried Calamari
    15.2g (30% DV) in 3 oz
  93. Fresh Water Bass (Raw)
    14.9g (30% DV) in 1 fillet
  94. Cooked Crayfish
    14.9g (30% DV) in 3 oz
  95. Cooked Sablefish
    14.6g (29% DV) in 3 oz
  96. Crayfish
    14.3g (29% DV) in 3 oz
  97. Cooked Alaska Pollock
    14.1g (28% DV) in 1 fillet
  98. Clams (Raw)
    12.5g (25% DV) in 3 oz
  99. Blue Crab Cakes
    12.1g (24% DV) in 1 cake
  100. Cooked Atlantic Perch
    9.3g (19% DV) in 1 fillet
  101. Fish Roe (Cooked)
    8.1g (16% DV) in 1 oz
  102. Cooked Eastern Oysters (Wild)
    7.5g (15% DV) in 3 oz
  103. Smoked Haddock
    7.2g (14% DV) in 1 oz, boneless
  104. Yellowfin Tuna (Raw)
    6.9g (14% DV) in 1 oz, boneless
  105. Imitation Crab Meat
    6.5g (13% DV) in 3 oz
  106. Cooked Eastern Oysters (Farmed)
    6g (12% DV) in 3 oz
  107. Canned Anchovies
    5.8g (12% DV) in 5 anchovies
  108. Smoked Salmon
    5.2g (10% DV) in 1 oz, boneless
  109. Kippered Herring
    4.9g (10% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  110. Cooked Wild Eastern Oysters
    4.8g (10% DV) in 6 medium
  111. Raw Pacific Oysters
    4.7g (9% DV) in 1 medium
  112. Raw Eastern Oysters
    4.4g (9% DV) in 3 oz
  113. Squid (Raw)
    4.4g (9% DV) in 1 oz, boneless
  114. Pickled Herring
    4g (8% DV) in 1 oz, boneless
  115. Raw Scallops
    3.6g (7% DV) in 1 unit 2 large or 5 small
  116. Fish Roe
    3.1g (6% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.