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116 Fish Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. 50.8g (102% DV) in 6oz fillet
  2. 50.2g (100% DV) in 1 fillet
  3. 49.6g (99% DV) in 6oz fillet
  4. 48.5g (97% DV) in 20 small
  5. 46.5g (93% DV) in 6oz fillet
  6. 45g (90% DV) in 6oz fillet
  7. 44.7g (89% DV) in 1 fillet
  8. 44.5g (89% DV) in 6oz fillet
  9. 43.3g (87% DV) in 1/2 fillet
  10. 43.2g (86% DV) in 6oz fillet
  11. 42g (84% DV) in 6oz fillet
  12. 41.3g (83% DV) in 6oz fillet
  13. 41.1g (82% DV) in 1 fillet
  14. 40.5g (81% DV) in 6oz fillet
  15. 40.5g (81% DV) in 3 oz
  16. 39.9g (80% DV) in 6oz fillet
  17. 37.7g (75% DV) in 1 fillet
  18. 37.6g (75% DV) in 1 fillet
  19. 37.6g (75% DV) in 6oz fillet
  20. 36.7g (73% DV) in 1/2 fillet
  21. 36.7g (73% DV) in 1 cup, drained
  22. 33.4g (67% DV) in 1 cup, sliced
  23. 32.9g (66% DV) in 1 fillet
  24. 32.8g (66% DV) in 1 fillet
  25. 31.8g (64% DV) in 1 cup, cooked
  26. 30.4g (61% DV) in 1 fillet
  27. 30.3g (61% DV) in 1 fillet
  28. 30g (60% DV) in 1 fillet
  29. 28.4g (57% DV) in 1 crab
  30. 28.2g (56% DV) in 1 fillet
  31. 28.2g (56% DV) in 1 fillet
  32. 27.6g (55% DV) in 3 oz
  33. 26.5g (53% DV) in 3 oz
  34. 26.4g (53% DV) in 1 fillet
  35. 26.1g (52% DV) in 1 cup
  36. 25.9g (52% DV) in 1 leg
  37. 25.3g (51% DV) in 3 oz
  38. 24.1g (48% DV) in 1 cup
  39. 24g (48% DV) in 3 oz
  40. 23.9g (48% DV) in 1 fillet
  41. 23.3g (47% DV) in 1 fillet
  42. 22.6g (45% DV) in 3 oz
  43. 22.4g (45% DV) in 3 oz
  44. 22.4g (45% DV) in 3 oz
  45. 22.1g (44% DV) in 3 oz
  46. 21.2g (42% DV) in 3 oz
  47. 21.1g (42% DV) in 1 cup, flaked and pieces
  48. 20.9g (42% DV) in 3 oz
  49. 20.8g (42% DV) in 1 fillet
  50. 20.8g (42% DV) in 1 fillet
  51. 20.8g (42% DV) in 3 oz
  52. 20.6g (41% DV) in 3 oz
  53. 20.2g (40% DV) in 3 oz
  54. 20.2g (40% DV) in 3 oz
  55. 20.1g (40% DV) in 3 oz
  56. 20.1g (40% DV) in 3 oz
  57. 19.9g (40% DV) in 3 oz
  58. 19.8g (40% DV) in 3 oz
  59. 19.7g (39% DV) in 3 oz
  60. 19.6g (39% DV) in 3 oz
  61. 19.4g (39% DV) in 3 oz
  62. 19.4g (39% DV) in 1 fillet
  63. 19.3g (39% DV) in 3 oz
  64. 19.2g (38% DV) in 3 oz
  65. 19.2g (38% DV) in 3 oz
  66. 19.2g (38% DV) in 3 oz
  67. 19.2g (38% DV) in 1 can (12 oz), oysters and liquid
  68. 19.2g (38% DV) in 3 oz
  69. 19g (38% DV) in 3 oz
  70. 18.7g (37% DV) in 3 oz
  71. 18.1g (36% DV) in 3 oz
  72. 17.6g (35% DV) in 3 oz
  73. 17.5g (35% DV) in 3 oz
  74. 17.5g (35% DV) in 3 oz
  75. 17.5g (35% DV) in 3 oz
  76. 17.4g (35% DV) in 3 oz
  77. 17.4g (35% DV) in 3 oz
  78. 17.4g (35% DV) in 3 oz
  79. 17.4g (35% DV) in 3 oz
  80. 17.3g (35% DV) in 3 oz
  81. 16.9g (34% DV) in 1 fillet
  82. 16.9g (34% DV) in 1 fillet
  83. 16.9g (34% DV) in 3 oz
  84. 16.9g (34% DV) in 1 fillet
  85. 16.8g (34% DV) in 1 fillet
  86. 16.7g (33% DV) in 3 oz
  87. 16.2g (32% DV) in 3 oz
  88. 16.2g (32% DV) in 3 oz
  89. 16.1g (32% DV) in 3 oz
  90. 15.8g (32% DV) in 1 fillet
  91. 15.7g (31% DV) in 3 oz
  92. 15.2g (30% DV) in 3 oz
  93. 14.9g (30% DV) in 1 fillet
  94. 14.9g (30% DV) in 3 oz
  95. 14.6g (29% DV) in 3 oz
  96. 14.3g (29% DV) in 3 oz
  97. 14.1g (28% DV) in 1 fillet
  98. 12.5g (25% DV) in 3 oz
  99. 12.1g (24% DV) in 1 cake
  100. 9.3g (19% DV) in 1 fillet
  101. 8.1g (16% DV) in 1 oz
  102. 7.5g (15% DV) in 3 oz
  103. 7.2g (14% DV) in 1 oz, boneless
  104. 6.9g (14% DV) in 1 oz, boneless
  105. 6.5g (13% DV) in 3 oz
  106. 6g (12% DV) in 3 oz
  107. 5.8g (12% DV) in 5 anchovies
  108. 5.2g (10% DV) in 1 oz, boneless
  109. 4.9g (10% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  110. 4.8g (10% DV) in 6 medium
  111. 4.7g (9% DV) in 1 medium
  112. 4.4g (9% DV) in 3 oz
  113. 4.4g (9% DV) in 1 oz, boneless
  114. 4g (8% DV) in 1 oz, boneless
  115. 3.6g (7% DV) in 1 unit 2 large or 5 small
  116. 3.1g (6% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.