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146 Fruits Highest in Protein

Ranked by a serving size.
50g Protein = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dried Peaches (Low-Moisture)
    5.7g (11% DV) in 1 cup
  2. Rowal
    5.2g (10% DV) in 1 cup
  3. Passion Fruit (Granadilla)
    5.2g (10% DV) in 1 cup
  4. Florida Avocados
    5.1g (10% DV) in 1 cup, pureed
  5. Dried Jujube
    4.7g (9% DV) in 100 grams
  6. California Avocados
    4.5g (9% DV) in 1 cup, pureed
  7. Mammy Apple
    4.2g (8% DV) in 1 fruit without refuse
  8. Guavas
    4.2g (8% DV) in 1 cup
  9. Horned Melon (Kiwano)
    4.1g (8% DV) in 1 cup
  10. Avocados
    4g (8% DV) in 1 avocado, NS as to Florida or California
  11. Goji berries dried
    4g (8% DV) in 5 tbsp
  12. Durian
    3.6g (7% DV) in 1 cup, chopped or diced
  13. Tamarinds
    3.4g (7% DV) in 1 cup, pulp
  14. Pomegranates
    2.9g (6% DV) in 1 cup
  15. Jackfruit
    2.8g (6% DV) in 1 cup, sliced
  16. Groundcherries
    2.7g (5% DV) in 1 cup
  17. Mamey Sapote
    2.5g (5% DV) in 1 cup 1 Inch pieces
  18. Cherimoya
    2.5g (5% DV) in 1 cup, pieces
  19. Fried Yellow Plantains
    2.4g (5% DV) in 1 cup
  20. Breadfruit
    2.4g (5% DV) in 1 cup
  21. Lemons
    2.3g (5% DV) in 1 cup, sections
  22. Soursop
    2.3g (5% DV) in 1 cup, pulp
  23. Loganberries (Frozen)
    2.2g (4% DV) in 1 cup, unthawed
  24. Apricots
    2.2g (4% DV) in 1 cup, halves
  25. Kiwifruit
    2.1g (4% DV) in 1 cup, sliced
  26. White California Grapefruit
    2g (4% DV) in 1 cup sections, with juice
  27. Mulberries
    2g (4% DV) in 1 cup
  28. Blackberries
    2g (4% DV) in 1 cup
  29. Plantains
    1.9g (4% DV) in 1 cup, sliced
  30. Casaba Melon
    1.9g (4% DV) in 1 cup, cubes
  31. Grape Juice
    1.9g (4% DV) in 16 oz glass
  32. California Valencia Oranges
    1.9g (4% DV) in 1 cup sections, without membranes
  33. Pink Grapefruit
    1.8g (4% DV) in 1 cup sections, with juice
  34. Orange Juice
    1.7g (3% DV) in 1 cup
  35. Abiyuch
    1.7g (3% DV) in 1/2 cup
  36. Custard-Apple
    1.7g (3% DV) in 100 grams
  37. Canned Orange Juice
    1.7g (3% DV) in 1 cup
  38. Orange Juice from Concentrate
    1.7g (3% DV) in 1 cup
  39. Orange Juice with added Calcium and Vitamin D
    1.7g (3% DV) in 1 cup
  40. Oranges
    1.7g (3% DV) in 1 cup, sections
  41. Frozen Raspberries
    1.7g (3% DV) in 1 cup, unthawed
  42. Yellow Passion Fruit Juice
    1.7g (3% DV) in 1 cup
  43. Bananas
    1.6g (3% DV) in 1 cup, sliced
  44. Cherries (Sweet)
    1.6g (3% DV) in 1 cup, without pits
  45. White Grapefruit
    1.6g (3% DV) in 1 cup sections, with juice
  46. Tangerines
    1.6g (3% DV) in 1 cup, sections
  47. Litchis
    1.6g (3% DV) in 1 cup
  48. European Black Currants
    1.6g (3% DV) in 1 cup
  49. Red and White Currants
    1.6g (3% DV) in 1 cup
  50. Shredded Coconut Meat (Sweetened)
    1.6g (3% DV) in 1 cup
  51. Sour Red Cherries
    1.6g (3% DV) in 1 cup, without pits
  52. Nectarines
    1.5g (3% DV) in 1 cup slices
  53. Navel Oranges
    1.5g (3% DV) in 1 cup sections, without membranes
  54. Cantaloupe Melons
    1.5g (3% DV) in 1 cup, balls
  55. Raspberries
    1.5g (3% DV) in 1 cup
  56. Melon Balls
    1.5g (3% DV) in 1 cup, unthawed
  57. Boysenberries (Frozen)
    1.5g (3% DV) in 1 cup, unthawed
  58. Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
  59. White Florida Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
  60. Pummelo
    1.4g (3% DV) in 1 cup, sections
  61. Sour Red Cherries (Frozen)
    1.4g (3% DV) in 1 cup, unthawed
  62. Strawberry Guavas
    1.4g (3% DV) in 1 cup
  63. Yellow Peaches
    1.4g (3% DV) in 1 cup slices
  64. Pitanga
    1.4g (3% DV) in 1 cup
  65. Low-Moisture Dried Apricots
    1.4g (3% DV) in 1oz
  66. Mangos
    1.4g (3% DV) in 1 cup pieces
  67. Gooseberries
    1.3g (3% DV) in 1 cup
  68. Florida Oranges
    1.3g (3% DV) in 1 cup sections, without membranes
  69. Florida Grapefruit
    1.3g (3% DV) in 1 cup sections, with juice
  70. White Grapefruit Juice
    1.2g (2% DV) in 1 cup
  71. Tangerine Juice
    1.2g (2% DV) in 1 cup
  72. Pink Grapefruit Juice
    1.2g (2% DV) in 1 cup
  73. Grapefruit Juice
    1.2g (2% DV) in 8 fl oz
  74. Jujube
    1.2g (2% DV) in 100 grams
  75. Zante Currants
    1.2g (2% DV) in 1 oz handful
  76. Plums
    1.2g (2% DV) in 1 cup, sliced
  77. California Grapefruit
    1.2g (2% DV) in 1 cup sections, with juice
  78. Starfruit (Carambola)
    1.1g (2% DV) in 1 cup, sliced
  79. Strawberries
    1.1g (2% DV) in 1 cup, sliced
  80. Dried Bananas
    1.1g (2% DV) in 1 oz
  81. Rhubarb
    1.1g (2% DV) in 1 cup, diced
  82. Blueberries
    1.1g (2% DV) in 1 cup
  83. Red or Green Grapes (European)
    1.1g (2% DV) in 1 cup
  84. Sapodilla
    1.1g (2% DV) in 1 cup, pulp
  85. Prunes (Low-Moisture)
    1g (2% DV) in 1oz
  86. Dried Peaches
    1g (2% DV) in 1 oz (about 2 halves)
  87. Lime Juice
    1g (2% DV) in 1 cup
  88. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 cup
  89. Fuyu Persimmon
    1g (2% DV) in 1 fruit (2-1/2 Inch dia)
  90. Java Plum
    1g (2% DV) in 1 cup
  91. Dried Apricots
    1g (2% DV) in 1 oz handful
  92. Purple Passion Fruit Juice
    1g (2% DV) in 1 cup
  93. Golden Seedless Raisins
    1g (2% DV) in 1 oz handful
  94. Elderberries
    1g (2% DV) in 1 cup
  95. Frozen Strawberries
    1g (2% DV) in 1 cup, thawed
  96. Watermelon
    0.9g (2% DV) in 1 cup, balls
  97. Grape Juice (With Added Vitamin C)
    0.9g (2% DV) in 1 cup
  98. Honeydew Melon
    0.9g (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  99. Pineapple
    0.9g (2% DV) in 1 cup, chunks
  100. Raisins
    0.8g (2% DV) in 50 raisins
  101. Dried Figs
    0.8g (2% DV) in 3 figs
  102. Prune Puree
    0.8g (2% DV) in 2 tbsp
  103. Prickly Pears
    0.8g (2% DV) in 1 fruit without refuse
  104. Carissa
    0.8g (2% DV) in 1 cup slices
  105. Granny Smith Apples
    0.7g (1% DV) in 1 medium
  106. Dried Sweetened Mango
    0.7g (1% DV) in 1 oz
  107. Papaya
    0.7g (1% DV) in 1 cup 1 Inch pieces
  108. Prunes (Dried Plums)
    0.7g (1% DV) in 3 prunes
  109. Blueberries (Frozen)
    0.7g (1% DV) in 1 cup, unthawed
  110. Loquats
    0.6g (1% DV) in 1 cup, cubed
  111. Clementines
    0.6g (1% DV) in 1 fruit
  112. Green Anjou Pear
    0.6g (1% DV) in 1 cup, sliced
  113. Asian Pears
    0.6g (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  114. Rose Apples
    0.6g (1% DV) in 100 grams
  115. Grapes
    0.6g (1% DV) in 1 cup
  116. Red Delicious Apples
    0.6g (1% DV) in 1 medium
  117. Roselle
    0.5g (1% DV) in 1 cup, without refuse
  118. Bartlett Pears
    0.5g (1% DV) in 1 cup, sliced
  119. Oheloberries
    0.5g (1% DV) in 1 cup
  120. Dates (Deglet Noor)
    0.5g (1% DV) in 3 dates
  121. Cranberries
    0.5g (1% DV) in 1 cup, chopped
  122. Pears
    0.5g (1% DV) in 1 cup, slices
  123. Bosc Pear
    0.5g (1% DV) in 1 cup, sliced
  124. Apple Juice
    0.5g (1% DV) in 16 oz glass
  125. Muscadine Grapes
    0.5g (1% DV) in 10 grapes
  126. Figs
    0.5g (1% DV) in 1 large (2-1/2 Inch dia)
  127. Golden Delicious Apples
    0.5g (1% DV) in 1 medium
  128. Limes
    0.5g (1% DV) in 1 fruit (2 Inch dia)
  129. Crabapples
    0.4g (1% DV) in 1 cup slices
  130. Medjool Dates
    0.4g (1% DV) in 1 date, pitted
  131. Gala Apples
    0.4g (1% DV) in 1 medium
  132. Red Anjou Pears
    0.4g (1% DV) in 1 small
  133. Fuji Apples
    0.4g (1% DV) in 1 medium
  134. Quinces
    0.4g (1% DV) in 1 fruit without refuse
  135. Kumquats
    0.4g (1% DV) in 1 fruit without refuse
  136. Apples
    0.3g (1% DV) in 1 cup, quartered or chopped
  137. Apples (Without Skin)
    0.3g (1% DV) in 1 cup slices
  138. Dried Apples
    0.3g (1% DV) in 1 oz (5 rings)
  139. Green Olives
    0.2g in 5 olives
  140. Jumbo Olives
    0.1g in 1 super colossal
  141. Olives
    0.1g in 3 olives
  142. Dried Litchis
    0.1g in 1 fruit
  143. Dried Longans
    0.1g in 1 fruit
  144. Dried Sweetened Cranberries
    0.1g in 1/4 cup
  145. Longans
    0g in 1 fruit without refuse
  146. Maraschino Cherries (Canned)
    0g in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.