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151 Fruits Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Rowal
    5.2g (10% DV) in 1 cup
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  2. Passion Fruit (Granadilla)
    5.2g (10% DV) in 1 cup
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  3. Sugar Apples
    5.2g (10% DV) in 1 cup, pulp
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  4. Florida Avocados
    5.1g (10% DV) in 1 cup, pureed
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  5. Dried Jujube
    4.7g (9% DV) in 100 grams
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  6. California Avocados
    4.5g (9% DV) in 1 cup, pureed
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  7. Mammy Apple
    4.2g (8% DV) in 1 fruit without refuse
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  8. Guavas
    4.2g (8% DV) in 1 cup
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  9. Avocados
    4g (8% DV) in 1 avocado, NS as to Florida or California
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  10. Goji Berries Dried
    4g (8% DV) in 5 tbsp
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  11. Durian
    3.6g (7% DV) in 1 cup, chopped or diced
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  12. Tamarinds
    3.4g (7% DV) in 1 cup, pulp
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  13. Pomegranates
    2.9g (6% DV) in 1 cup
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  14. Jackfruit
    2.8g (6% DV) in 1 cup, sliced
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  15. Groundcherries
    2.7g (5% DV) in 1 cup
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  16. Mamey Sapote
    2.5g (5% DV) in 1 cup 1 Inch pieces
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  17. Cherimoya
    2.5g (5% DV) in 1 cup, pieces
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  18. Fried Yellow Plantains
    2.4g (5% DV) in 1 cup
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  19. Breadfruit
    2.4g (5% DV) in 1 cup
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  20. Lemons
    2.3g (5% DV) in 1 cup, sections
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  21. Soursop
    2.3g (5% DV) in 1 cup, pulp
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  22. Loganberries (Frozen)
    2.2g (4% DV) in 1 cup, unthawed
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  23. Apricots
    2.2g (4% DV) in 1 cup, halves
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  24. Kiwifruit
    2.1g (4% DV) in 1 cup, sliced
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  25. White California Grapefruit
    2g (4% DV) in 1 cup sections, with juice
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  26. Mulberries
    2g (4% DV) in 1 cup
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  27. Blackberries
    2g (4% DV) in 1 cup
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  28. Plantains
    1.9g (4% DV) in 1 cup, sliced
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  29. Casaba Melon
    1.9g (4% DV) in 1 cup, cubes
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  30. Grape Juice
    1.9g (4% DV) in 16 oz glass
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  31. California Valencia Oranges
    1.9g (4% DV) in 1 cup sections, without membranes
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  32. Pink Grapefruit
    1.8g (4% DV) in 1 cup sections, with juice
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  33. Orange Juice
    1.7g (3% DV) in 1 cup
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  34. Feijoa
    1.7g (3% DV) in 1 cup, pureed
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  35. Abiyuch
    1.7g (3% DV) in 1/2 cup
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  36. Custard-apple
    1.7g (3% DV) in 100 grams
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  37. Canned Orange Juice
    1.7g (3% DV) in 1 cup
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  38. Orange Juice from Concentrate
    1.7g (3% DV) in 1 cup
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  39. Orange Juice With Added Calcium And Vitamin D
    1.7g (3% DV) in 1 cup
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  40. Orange Juice with added Calcium
    1.7g (3% DV) in 1 cup
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  41. Oranges
    1.7g (3% DV) in 1 cup, sections
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  42. Frozen Raspberries
    1.7g (3% DV) in 1 cup, unthawed
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  43. Yellow Passion Fruit Juice
    1.7g (3% DV) in 1 cup
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  44. Bananas
    1.6g (3% DV) in 1 cup, sliced
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  45. Cherries (Sweet)
    1.6g (3% DV) in 1 cup, without pits
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  46. White Grapefruit
    1.6g (3% DV) in 1 cup sections, with juice
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  47. Tangerines
    1.6g (3% DV) in 1 cup, sections
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  48. Litchis
    1.6g (3% DV) in 1 cup
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  49. European Black Currants
    1.6g (3% DV) in 1 cup
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  50. Red And White Currants
    1.6g (3% DV) in 1 cup
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  51. Shredded Coconut Meat (Sweetened)
    1.6g (3% DV) in 1 cup
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  52. Sour Red Cherries
    1.6g (3% DV) in 1 cup, without pits
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  53. Nectarines
    1.5g (3% DV) in 1 cup slices
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  54. Navel Oranges
    1.5g (3% DV) in 1 cup sections, without membranes
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  55. Cantaloupe Melons
    1.5g (3% DV) in 1 cup, balls
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  56. Raspberries
    1.5g (3% DV) in 1 cup
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  57. Melon Balls
    1.5g (3% DV) in 1 cup, unthawed
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  58. Boysenberries (Frozen)
    1.5g (3% DV) in 1 cup, unthawed
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  59. Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
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  60. White Florida Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
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  61. Pummelo
    1.4g (3% DV) in 1 cup, sections
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  62. Sour Red Cherries (Frozen)
    1.4g (3% DV) in 1 cup, unthawed
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  63. Dried Peaches (Low-moisture)
    1.4g (3% DV) in 1/4 cup
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  64. Strawberry Guavas
    1.4g (3% DV) in 1 cup
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  65. Yellow Peaches
    1.4g (3% DV) in 1 cup slices
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  66. Pitanga
    1.4g (3% DV) in 1 cup
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  67. Low-Moisture Dried Apricots
    1.4g (3% DV) in 1oz
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  68. Mangos
    1.4g (3% DV) in 1 cup pieces
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  69. Gooseberries
    1.3g (3% DV) in 1 cup
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  70. Florida Oranges
    1.3g (3% DV) in 1 cup sections, without membranes
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  71. Florida Grapefruit
    1.3g (3% DV) in 1 cup sections, with juice
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  72. White Grapefruit Juice
    1.2g (2% DV) in 1 cup
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  73. Tangerine Juice
    1.2g (2% DV) in 1 cup
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  74. Pink Grapefruit Juice
    1.2g (2% DV) in 1 cup
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  75. Grapefruit Juice
    1.2g (2% DV) in 8 fl oz
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  76. Jujube
    1.2g (2% DV) in 100 grams
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  77. Zante Currants
    1.2g (2% DV) in 1 oz handful
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  78. Plums
    1.2g (2% DV) in 1 cup, sliced
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  79. California Grapefruit
    1.2g (2% DV) in 1 cup sections, with juice
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  80. Starfruit (Carambola)
    1.1g (2% DV) in 1 cup, sliced
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  81. Strawberries
    1.1g (2% DV) in 1 cup, sliced
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  82. Dried Bananas
    1.1g (2% DV) in 1 oz
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  83. Rhubarb
    1.1g (2% DV) in 1 cup, diced
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  84. Blueberries
    1.1g (2% DV) in 1 cup
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  85. Red Or Green Grapes (European)
    1.1g (2% DV) in 1 cup
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  86. Sapodilla
    1.1g (2% DV) in 1 cup, pulp
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  87. Prunes (Low-moisture)
    1g (2% DV) in 1oz
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  88. Dried Peaches
    1g (2% DV) in 1 oz (about 2 halves)
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  89. Lime Juice
    1g (2% DV) in 1 cup
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  90. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 cup
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  91. Fuyu Persimmon
    1g (2% DV) in 1 fruit (2-1/2 Inch dia)
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  92. Java Plum
    1g (2% DV) in 1 cup
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  93. Dried Apricots
    1g (2% DV) in 1 oz handful
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  94. Purple Passion Fruit Juice
    1g (2% DV) in 1 cup
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  95. Golden Seedless Raisins
    1g (2% DV) in 1 oz handful
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  96. Elderberries
    1g (2% DV) in 1 cup
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  97. Frozen Strawberries
    1g (2% DV) in 1 cup, thawed
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  98. Watermelon
    0.9g (2% DV) in 1 cup, balls
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  99. Grape Juice (With Added Vitamin C)
    0.9g (2% DV) in 1 cup
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  100. Honeydew Melon
    0.9g (2% DV) in 1 cup, diced (approx 20 pieces per cup)
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  101. Pineapple (Traditional)
    0.9g (2% DV) in 1 cup, chunks
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  102. Pineapple
    0.9g (2% DV) in 1 cup, chunks
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  103. Raisins
    0.8g (2% DV) in 50 raisins
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  104. Dried Figs
    0.8g (2% DV) in 3 figs
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  105. Prickly Pears
    0.8g (2% DV) in 1 fruit without refuse
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  106. Carissa
    0.8g (2% DV) in 1 cup slices
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  107. Granny Smith Apples
    0.7g (1% DV) in 1 medium
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  108. Dried Sweetened Mango
    0.7g (1% DV) in 1 oz
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  109. Papaya
    0.7g (1% DV) in 1 cup 1 Inch pieces
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  110. Prunes (Dried Plums)
    0.7g (1% DV) in 3 prunes
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  111. Blueberries (Frozen)
    0.7g (1% DV) in 1 cup, unthawed
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  112. Loquats
    0.6g (1% DV) in 1 cup, cubed
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  113. Clementines
    0.6g (1% DV) in 1 fruit
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  114. Green Anjou Pear
    0.6g (1% DV) in 1 cup, sliced
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  115. Asian Pears
    0.6g (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  116. Rose Apples
    0.6g (1% DV) in 100 grams
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  117. Grapes
    0.6g (1% DV) in 1 cup
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  118. Red Delicious Apples
    0.6g (1% DV) in 1 medium
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  119. Roselle
    0.5g (1% DV) in 1 cup, without refuse
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  120. Bartlett Pears
    0.5g (1% DV) in 1 cup, sliced
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  121. Oheloberries
    0.5g (1% DV) in 1 cup
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  122. Dried Pears
    0.5g (1% DV) in 1 oz (2 halves)
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  123. Dates (Deglet Noor)
    0.5g (1% DV) in 3 dates
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  124. Cranberries
    0.5g (1% DV) in 1 cup, chopped
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  125. Pears Canned in Syrup
    0.5g (1% DV) in 1 cup, halves
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  126. Pears
    0.5g (1% DV) in 1 cup, slices
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  127. Bosc Pear
    0.5g (1% DV) in 1 cup, sliced
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  128. Apple Juice
    0.5g (1% DV) in 16 oz glass
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  129. Muscadine Grapes
    0.5g (1% DV) in 10 grapes
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  130. Figs
    0.5g (1% DV) in 1 large (2-1/2 Inch dia)
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  131. Golden Delicious Apples
    0.5g (1% DV) in 1 medium
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  132. Limes
    0.5g (1% DV) in 1 fruit (2 Inch dia)
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  133. Crabapples
    0.4g (1% DV) in 1 cup slices
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  134. Medjool Dates
    0.4g (1% DV) in 1 date, pitted
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  135. Gala Apples
    0.4g (1% DV) in 1 medium
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  136. Red Anjou Pears
    0.4g (1% DV) in 1 small
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  137. Acerola Cherries (West Indian Cherry)
    0.4g (1% DV) in 1 cup
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  138. Fuji Apples
    0.4g (1% DV) in 1 medium
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  139. Quinces
    0.4g (1% DV) in 1 fruit without refuse
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  140. Kumquats
    0.4g (1% DV) in 1 fruit without refuse
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  141. Apples
    0.3g (1% DV) in 1 cup, quartered or chopped
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  142. Apples (Without Skin)
    0.3g (1% DV) in 1 cup slices
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  143. Dried Apples
    0.3g (1% DV) in 1 oz (5 rings)
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  144. Green Olives
    0.2g in 5 olives
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  145. Jumbo Olives
    0.1g in 1 super colossal
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  146. Olives
    0.1g in 3 olives
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  147. Dried Litchis
    0.1g in 1 fruit
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  148. Dried Longans
    0.1g in 1 fruit
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  149. Dried Sweetened Cranberries
    0.1g in 1/4 cup
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  150. Longans
    0g in 1 fruit without refuse
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  151. Maraschino Cherries (Canned)
    0g in 1 cherry (NLEA serving)
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