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146 Fruits Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. Rowal
    5.2g (10% DV) in 1 cup
  2. Passion Fruit (granadilla)
    5.2g (10% DV) in 1 cup
  3. Florida Avocados
    5.1g (10% DV) in 1 cup, pureed
  4. Dried Jujube
    4.7g (9% DV) in 100 grams
  5. California Avocados
    4.5g (9% DV) in 1 cup, pureed
  6. Mammy Apple
    4.2g (8% DV) in 1 fruit without refuse
  7. Guavas
    4.2g (8% DV) in 1 cup
  8. Horned Melon (kiwano)
    4.1g (8% DV) in 1 cup
  9. Avocados
    4g (8% DV) in 1 avocado, NS as to Florida or California
  10. Goji Berries Dried
    4g (8% DV) in 5 tbsp
  11. Durian
    3.6g (7% DV) in 1 cup, chopped or diced
  12. Tamarinds
    3.4g (7% DV) in 1 cup, pulp
  13. Pomegranates
    2.9g (6% DV) in 1 cup
  14. Jackfruit
    2.8g (6% DV) in 1 cup, sliced
  15. Groundcherries
    2.7g (5% DV) in 1 cup
  16. Mamey Sapote
    2.5g (5% DV) in 1 cup 1 Inch pieces
  17. Cherimoya
    2.5g (5% DV) in 1 cup, pieces
  18. Fried Yellow Plantains
    2.4g (5% DV) in 1 cup
  19. Breadfruit
    2.4g (5% DV) in 1 cup
  20. Lemons
    2.3g (5% DV) in 1 cup, sections
  21. Soursop
    2.3g (5% DV) in 1 cup, pulp
  22. Loganberries (frozen)
    2.2g (4% DV) in 1 cup, unthawed
  23. Apricots
    2.2g (4% DV) in 1 cup, halves
  24. Kiwifruit
    2.1g (4% DV) in 1 cup, sliced
  25. White California Grapefruit
    2g (4% DV) in 1 cup sections, with juice
  26. Mulberries
    2g (4% DV) in 1 cup
  27. Blackberries
    2g (4% DV) in 1 cup
  28. Plantains
    1.9g (4% DV) in 1 cup, sliced
  29. Casaba Melon
    1.9g (4% DV) in 1 cup, cubes
  30. Grape Juice
    1.9g (4% DV) in 16 oz glass
  31. California Valencia Oranges
    1.9g (4% DV) in 1 cup sections, without membranes
  32. Pink Grapefruit
    1.8g (4% DV) in 1 cup sections, with juice
  33. Orange Juice
    1.7g (3% DV) in 1 cup
  34. Abiyuch
    1.7g (3% DV) in 1/2 cup
  35. Custard-apple
    1.7g (3% DV) in 100 grams
  36. Canned Orange Juice
    1.7g (3% DV) in 1 cup
  37. Orange Juice From Concentrate
    1.7g (3% DV) in 1 cup
  38. Orange Juice With Added Calcium And Vitamin D
    1.7g (3% DV) in 1 cup
  39. Oranges
    1.7g (3% DV) in 1 cup, sections
  40. Frozen Raspberries
    1.7g (3% DV) in 1 cup, unthawed
  41. Yellow Passion Fruit Juice
    1.7g (3% DV) in 1 cup
  42. Bananas
    1.6g (3% DV) in 1 cup, sliced
  43. Cherries (sweet)
    1.6g (3% DV) in 1 cup, without pits
  44. White Grapefruit
    1.6g (3% DV) in 1 cup sections, with juice
  45. Tangerines
    1.6g (3% DV) in 1 cup, sections
  46. Litchis
    1.6g (3% DV) in 1 cup
  47. European Black Currants
    1.6g (3% DV) in 1 cup
  48. Red And White Currants
    1.6g (3% DV) in 1 cup
  49. Shredded Coconut Meat (sweetened)
    1.6g (3% DV) in 1 cup
  50. Sour Red Cherries
    1.6g (3% DV) in 1 cup, without pits
  51. Nectarines
    1.5g (3% DV) in 1 cup slices
  52. Navel Oranges
    1.5g (3% DV) in 1 cup sections, without membranes
  53. Cantaloupe Melons
    1.5g (3% DV) in 1 cup, balls
  54. Raspberries
    1.5g (3% DV) in 1 cup
  55. Melon Balls
    1.5g (3% DV) in 1 cup, unthawed
  56. Boysenberries (frozen)
    1.5g (3% DV) in 1 cup, unthawed
  57. Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
  58. White Florida Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
  59. Pummelo
    1.4g (3% DV) in 1 cup, sections
  60. Sour Red Cherries (frozen)
    1.4g (3% DV) in 1 cup, unthawed
  61. Dried Peaches (low-moisture)
    1.4g (3% DV) in 1/4 cup
  62. Strawberry Guavas
    1.4g (3% DV) in 1 cup
  63. Yellow Peaches
    1.4g (3% DV) in 1 cup slices
  64. Pitanga
    1.4g (3% DV) in 1 cup
  65. Low-moisture Dried Apricots
    1.4g (3% DV) in 1oz
  66. Mangos
    1.4g (3% DV) in 1 cup pieces
  67. Gooseberries
    1.3g (3% DV) in 1 cup
  68. Florida Oranges
    1.3g (3% DV) in 1 cup sections, without membranes
  69. Florida Grapefruit
    1.3g (3% DV) in 1 cup sections, with juice
  70. White Grapefruit Juice
    1.2g (2% DV) in 1 cup
  71. Tangerine Juice
    1.2g (2% DV) in 1 cup
  72. Pink Grapefruit Juice
    1.2g (2% DV) in 1 cup
  73. Grapefruit Juice
    1.2g (2% DV) in 8 fl oz
  74. Jujube
    1.2g (2% DV) in 100 grams
  75. Zante Currants
    1.2g (2% DV) in 1 oz handful
  76. Plums
    1.2g (2% DV) in 1 cup, sliced
  77. California Grapefruit
    1.2g (2% DV) in 1 cup sections, with juice
  78. Starfruit (carambola)
    1.1g (2% DV) in 1 cup, sliced
  79. Strawberries
    1.1g (2% DV) in 1 cup, sliced
  80. Dried Bananas
    1.1g (2% DV) in 1 oz
  81. Rhubarb
    1.1g (2% DV) in 1 cup, diced
  82. Blueberries
    1.1g (2% DV) in 1 cup
  83. Red Or Green Grapes (european)
    1.1g (2% DV) in 1 cup
  84. Sapodilla
    1.1g (2% DV) in 1 cup, pulp
  85. Prunes (low-moisture)
    1g (2% DV) in 1oz
  86. Dried Peaches
    1g (2% DV) in 1 oz (about 2 halves)
  87. Lime Juice
    1g (2% DV) in 1 cup
  88. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 cup
  89. Fuyu Persimmon
    1g (2% DV) in 1 fruit (2-1/2 Inch dia)
  90. Java Plum
    1g (2% DV) in 1 cup
  91. Dried Apricots
    1g (2% DV) in 1 oz handful
  92. Purple Passion Fruit Juice
    1g (2% DV) in 1 cup
  93. Golden Seedless Raisins
    1g (2% DV) in 1 oz handful
  94. Elderberries
    1g (2% DV) in 1 cup
  95. Frozen Strawberries
    1g (2% DV) in 1 cup, thawed
  96. Watermelon
    0.9g (2% DV) in 1 cup, balls
  97. Grape Juice (with Added Vitamin C)
    0.9g (2% DV) in 1 cup
  98. Honeydew Melon
    0.9g (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  99. Pineapple
    0.9g (2% DV) in 1 cup, chunks
  100. Raisins
    0.8g (2% DV) in 50 raisins
  101. Dried Figs
    0.8g (2% DV) in 3 figs
  102. Prune Puree
    0.8g (2% DV) in 2 tbsp
  103. Prickly Pears
    0.8g (2% DV) in 1 fruit without refuse
  104. Carissa
    0.8g (2% DV) in 1 cup slices
  105. Granny Smith Apples
    0.7g (1% DV) in 1 medium
  106. Dried Sweetened Mango
    0.7g (1% DV) in 1 oz
  107. Papaya
    0.7g (1% DV) in 1 cup 1 Inch pieces
  108. Prunes (dried Plums)
    0.7g (1% DV) in 3 prunes
  109. Blueberries (frozen)
    0.7g (1% DV) in 1 cup, unthawed
  110. Loquats
    0.6g (1% DV) in 1 cup, cubed
  111. Clementines
    0.6g (1% DV) in 1 fruit
  112. Green Anjou Pear
    0.6g (1% DV) in 1 cup, sliced
  113. Asian Pears
    0.6g (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  114. Rose Apples
    0.6g (1% DV) in 100 grams
  115. Grapes
    0.6g (1% DV) in 1 cup
  116. Red Delicious Apples
    0.6g (1% DV) in 1 medium
  117. Roselle
    0.5g (1% DV) in 1 cup, without refuse
  118. Bartlett Pears
    0.5g (1% DV) in 1 cup, sliced
  119. Oheloberries
    0.5g (1% DV) in 1 cup
  120. Dates (deglet Noor)
    0.5g (1% DV) in 3 dates
  121. Cranberries
    0.5g (1% DV) in 1 cup, chopped
  122. Pears
    0.5g (1% DV) in 1 cup, slices
  123. Bosc Pear
    0.5g (1% DV) in 1 cup, sliced
  124. Apple Juice
    0.5g (1% DV) in 16 oz glass
  125. Muscadine Grapes
    0.5g (1% DV) in 10 grapes
  126. Figs
    0.5g (1% DV) in 1 large (2-1/2 Inch dia)
  127. Golden Delicious Apples
    0.5g (1% DV) in 1 medium
  128. Limes
    0.5g (1% DV) in 1 fruit (2 Inch dia)
  129. Crabapples
    0.4g (1% DV) in 1 cup slices
  130. Medjool Dates
    0.4g (1% DV) in 1 date, pitted
  131. Gala Apples
    0.4g (1% DV) in 1 medium
  132. Red Anjou Pears
    0.4g (1% DV) in 1 small
  133. Fuji Apples
    0.4g (1% DV) in 1 medium
  134. Quinces
    0.4g (1% DV) in 1 fruit without refuse
  135. Kumquats
    0.4g (1% DV) in 1 fruit without refuse
  136. Apples
    0.3g (1% DV) in 1 cup, quartered or chopped
  137. Apples (without Skin)
    0.3g (1% DV) in 1 cup slices
  138. Dried Apples
    0.3g (1% DV) in 1 oz (5 rings)
  139. Green Olives
    0.2g in 5 olives
  140. Jumbo Olives
    0.1g in 1 super colossal
  141. Olives
    0.1g in 3 olives
  142. Dried Litchis
    0.1g in 1 fruit
  143. Dried Longans
    0.1g in 1 fruit
  144. Dried Sweetened Cranberries
    0.1g in 1/4 cup
  145. Longans
    0g in 1 fruit without refuse
  146. Maraschino Cherries (canned)
    0g in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.