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151 Fruits Highest in Protein

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50g Protein = 100% DV
  1. 5.2g (10% DV) in 1 cup
  2. 5.2g (10% DV) in 1 cup
  3. 5.2g (10% DV) in 1 cup, pulp
  4. 5.1g (10% DV) in 1 cup, pureed
  5. 4.7g (9% DV) in 100 grams
  6. 4.5g (9% DV) in 1 cup, pureed
  7. 4.2g (8% DV) in 1 fruit without refuse
  8. 4.2g (8% DV) in 1 cup
  9. 4g (8% DV) in 1 avocado, NS as to Florida or California
  10. 4g (8% DV) in 5 tbsp
  11. 3.6g (7% DV) in 1 cup, chopped or diced
  12. 3.4g (7% DV) in 1 cup, pulp
  13. 2.9g (6% DV) in 1 cup
  14. 2.8g (6% DV) in 1 cup, sliced
  15. 2.7g (5% DV) in 1 cup
  16. 2.5g (5% DV) in 1 cup 1 Inch pieces
  17. 2.5g (5% DV) in 1 cup, pieces
  18. 2.4g (5% DV) in 1 cup
  19. 2.4g (5% DV) in 1 cup
  20. 2.3g (5% DV) in 1 cup, sections
  21. 2.3g (5% DV) in 1 cup, pulp
  22. 2.2g (4% DV) in 1 cup, unthawed
  23. 2.2g (4% DV) in 1 cup, halves
  24. 2.1g (4% DV) in 1 cup, sliced
  25. 2g (4% DV) in 1 cup sections, with juice
  26. 2g (4% DV) in 1 cup
  27. 2g (4% DV) in 1 cup
  28. 1.9g (4% DV) in 1 cup, sliced
  29. 1.9g (4% DV) in 1 cup, cubes
  30. 1.9g (4% DV) in 16 oz glass
  31. 1.9g (4% DV) in 1 cup sections, without membranes
  32. 1.8g (4% DV) in 1 cup sections, with juice
  33. 1.7g (3% DV) in 1 cup
  34. 1.7g (3% DV) in 1 cup, pureed
  35. 1.7g (3% DV) in 1/2 cup
  36. 1.7g (3% DV) in 100 grams
  37. 1.7g (3% DV) in 1 cup
  38. 1.7g (3% DV) in 1 cup
  39. 1.7g (3% DV) in 1 cup
  40. 1.7g (3% DV) in 1 cup
  41. 1.7g (3% DV) in 1 cup, sections
  42. 1.7g (3% DV) in 1 cup, unthawed
  43. 1.7g (3% DV) in 1 cup
  44. 1.6g (3% DV) in 1 cup, sliced
  45. 1.6g (3% DV) in 1 cup, without pits
  46. 1.6g (3% DV) in 1 cup sections, with juice
  47. 1.6g (3% DV) in 1 cup, sections
  48. 1.6g (3% DV) in 1 cup
  49. 1.6g (3% DV) in 1 cup
  50. 1.6g (3% DV) in 1 cup
  51. 1.6g (3% DV) in 1 cup
  52. 1.6g (3% DV) in 1 cup, without pits
  53. 1.5g (3% DV) in 1 cup slices
  54. 1.5g (3% DV) in 1 cup sections, without membranes
  55. 1.5g (3% DV) in 1 cup, balls
  56. 1.5g (3% DV) in 1 cup
  57. 1.5g (3% DV) in 1 cup, unthawed
  58. 1.5g (3% DV) in 1 cup, unthawed
  59. 1.4g (3% DV) in 1 cup sections, with juice
  60. 1.4g (3% DV) in 1 cup sections, with juice
  61. 1.4g (3% DV) in 1 cup, sections
  62. 1.4g (3% DV) in 1 cup, unthawed
  63. 1.4g (3% DV) in 1/4 cup
  64. 1.4g (3% DV) in 1 cup
  65. 1.4g (3% DV) in 1 cup slices
  66. 1.4g (3% DV) in 1 cup
  67. 1.4g (3% DV) in 1oz
  68. 1.4g (3% DV) in 1 cup pieces
  69. 1.3g (3% DV) in 1 cup
  70. 1.3g (3% DV) in 1 cup sections, without membranes
  71. 1.3g (3% DV) in 1 cup sections, with juice
  72. 1.2g (2% DV) in 1 cup
  73. 1.2g (2% DV) in 1 cup
  74. 1.2g (2% DV) in 1 cup
  75. 1.2g (2% DV) in 8 fl oz
  76. 1.2g (2% DV) in 100 grams
  77. 1.2g (2% DV) in 1 oz handful
  78. 1.2g (2% DV) in 1 cup, sliced
  79. 1.2g (2% DV) in 1 cup sections, with juice
  80. 1.1g (2% DV) in 1 cup, sliced
  81. 1.1g (2% DV) in 1 cup, sliced
  82. 1.1g (2% DV) in 1 oz
  83. 1.1g (2% DV) in 1 cup, diced
  84. 1.1g (2% DV) in 1 cup
  85. 1.1g (2% DV) in 1 cup
  86. 1.1g (2% DV) in 1 cup, pulp
  87. 1g (2% DV) in 1oz
  88. 1g (2% DV) in 1 oz (about 2 halves)
  89. 1g (2% DV) in 1 cup
  90. 1g (2% DV) in 1/4 cup
  91. 1g (2% DV) in 1 fruit (2-1/2 Inch dia)
  92. 1g (2% DV) in 1 cup
  93. 1g (2% DV) in 1 oz handful
  94. 1g (2% DV) in 1 cup
  95. 1g (2% DV) in 1 oz handful
  96. 1g (2% DV) in 1 cup
  97. 1g (2% DV) in 1 cup, thawed
  98. 0.9g (2% DV) in 1 cup, balls
  99. 0.9g (2% DV) in 1 cup
  100. 0.9g (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  101. 0.9g (2% DV) in 1 cup, chunks
  102. 0.9g (2% DV) in 1 cup, chunks
  103. 0.8g (2% DV) in 50 raisins
  104. 0.8g (2% DV) in 3 figs
  105. 0.8g (2% DV) in 1 fruit without refuse
  106. 0.8g (2% DV) in 1 cup slices
  107. 0.7g (1% DV) in 1 medium
  108. 0.7g (1% DV) in 1 oz
  109. 0.7g (1% DV) in 1 cup 1 Inch pieces
  110. 0.7g (1% DV) in 3 prunes
  111. 0.7g (1% DV) in 1 cup, unthawed
  112. 0.6g (1% DV) in 1 cup, cubed
  113. 0.6g (1% DV) in 1 fruit
  114. 0.6g (1% DV) in 1 cup, sliced
  115. 0.6g (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  116. 0.6g (1% DV) in 100 grams
  117. 0.6g (1% DV) in 1 cup
  118. 0.6g (1% DV) in 1 medium
  119. 0.5g (1% DV) in 1 cup, without refuse
  120. 0.5g (1% DV) in 1 cup, sliced
  121. 0.5g (1% DV) in 1 cup
  122. 0.5g (1% DV) in 1 oz (2 halves)
  123. 0.5g (1% DV) in 3 dates
  124. 0.5g (1% DV) in 1 cup, chopped
  125. 0.5g (1% DV) in 1 cup, halves
  126. 0.5g (1% DV) in 1 cup, slices
  127. 0.5g (1% DV) in 1 cup, sliced
  128. 0.5g (1% DV) in 16 oz glass
  129. 0.5g (1% DV) in 10 grapes
  130. 0.5g (1% DV) in 1 large (2-1/2 Inch dia)
  131. 0.5g (1% DV) in 1 medium
  132. 0.5g (1% DV) in 1 fruit (2 Inch dia)
  133. 0.4g (1% DV) in 1 cup slices
  134. 0.4g (1% DV) in 1 date, pitted
  135. 0.4g (1% DV) in 1 medium
  136. 0.4g (1% DV) in 1 small
  137. 0.4g (1% DV) in 1 cup
  138. 0.4g (1% DV) in 1 medium
  139. 0.4g (1% DV) in 1 fruit without refuse
  140. 0.4g (1% DV) in 1 fruit without refuse
  141. 0.3g (1% DV) in 1 cup, quartered or chopped
  142. 0.3g (1% DV) in 1 cup slices
  143. 0.3g (1% DV) in 1 oz (5 rings)
  144. 0.2g in 5 olives
  145. 0.1g in 1 super colossal
  146. 0.1g in 3 olives
  147. 0.1g in 1 fruit
  148. 0.1g in 1 fruit
  149. 0.1g in 1/4 cup
  150. 0g in 1 fruit without refuse
  151. 0g in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.