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151 Fruits Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Rowal
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Passion Fruit (Granadilla)
    5.2g (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Sugar Apples
    5.2g (10% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  4. Florida Avocados
    5.1g (10% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  5. Dried Jujube
    4.7g (9% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  6. California Avocados
    4.5g (9% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  7. Mammy Apple
    4.2g (8% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  8. Guavas
    4.2g (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Avocados
    4g (8% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  10. Goji Berries Dried
    4g (8% DV) in 5 Tbsp
    Database: Standard Release (Common)(Source)
  11. Durian
    3.6g (7% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  12. Tamarinds
    3.4g (7% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  13. Pomegranates
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Jackfruit
    2.8g (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  15. Groundcherries
    2.7g (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Mamey Sapote
    2.5g (5% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  17. Cherimoya
    2.5g (5% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  18. Dried Sweetened Mango
    2.5g (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  19. Fried Yellow Plantains
    2.4g (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Breadfruit
    2.4g (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Lemons
    2.3g (5% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  22. Soursop
    2.3g (5% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  23. Loganberries (Frozen)
    2.2g (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  24. Apricots
    2.2g (4% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  25. Kiwifruit
    2.1g (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  26. White California Grapefruit
    2g (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  27. Mulberries
    2g (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Blackberries
    2g (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Plantains
    1.9g (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  30. Casaba Melon
    1.9g (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  31. California Valencia Oranges
    1.9g (4% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  32. Grape Juice
    1.9g (4% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  33. Pink Grapefruit
    1.8g (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  34. Orange Juice
    1.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Feijoa
    1.7g (3% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  36. Abiyuch
    1.7g (3% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  37. Custard-Apple
    1.7g (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  38. Canned Orange Juice
    1.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Orange Juice From Concentrate
    1.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Orange Juice With Added Calcium And Vitamin D
    1.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Orange Juice With Added Calcium
    1.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Oranges
    1.7g (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  43. Yellow Passion Fruit Juice
    1.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Bananas
    1.6g (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  45. Cherries (Sweet)
    1.6g (3% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  46. Frozen Raspberries
    1.6g (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  47. White Grapefruit
    1.6g (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  48. Tangerines
    1.6g (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  49. Litchis
    1.6g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. European Black Currants
    1.6g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Red And White Currants
    1.6g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Shredded Coconut Meat (Sweetened)
    1.6g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Sour Red Cherries
    1.6g (3% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  54. Nectarines
    1.5g (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  55. Navel Oranges
    1.5g (3% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  56. Cantaloupe Melons
    1.5g (3% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  57. Raspberries
    1.5g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Melon Balls
    1.5g (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  59. Boysenberries (Frozen)
    1.5g (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  60. Grapefruit
    1.4g (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  61. White Florida Grapefruit
    1.4g (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  62. Pummelo
    1.4g (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  63. Sour Red Cherries (Frozen)
    1.4g (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  64. Dried Peaches (Low-Moisture)
    1.4g (3% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  65. Strawberry Guavas
    1.4g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Yellow Peaches
    1.4g (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  67. Pitanga
    1.4g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Low-Moisture Dried Apricots
    1.4g (3% DV) in 1oz
    Database: Standard Release (Common)(Source)
  69. Mangos
    1.4g (3% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  70. Gooseberries
    1.3g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Florida Oranges
    1.3g (3% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  72. Florida Grapefruit
    1.3g (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  73. Pink Grapefruit Juice
    1.2g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Tangerine Juice
    1.2g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. White Grapefruit Juice
    1.2g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Grapefruit Juice
    1.2g (2% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  77. Jujube
    1.2g (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  78. Plums
    1.2g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  79. California Grapefruit
    1.2g (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  80. Starfruit (Carambola)
    1.1g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  81. Strawberries
    1.1g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  82. Dried Bananas
    1.1g (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  83. Rhubarb
    1.1g (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  84. Blueberries
    1.1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Red Or Green Grapes (European)
    1.1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Sapodilla
    1.1g (2% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  87. Prunes (Low-Moisture)
    1g (2% DV) in 1oz
    Database: Standard Release (Common)(Source)
  88. Dried Peaches
    1g (2% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  89. Lime Juice
    1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  91. Fuyu Persimmon
    1g (2% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  92. Zante Currants
    1g (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  93. Java Plum
    1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Purple Passion Fruit Juice
    1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  95. Dried Apricots
    1g (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  96. Elderberries
    1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  97. Frozen Strawberries
    1g (2% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  98. Watermelon
    0.9g (2% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  99. Grape Juice (With Added Vitamin C)
    0.9g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  100. Golden Seedless Raisins
    0.9g (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  101. Honeydew Melon
    0.9g (2% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  102. Pineapple (Traditional)
    0.9g (2% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  103. Pineapple
    0.9g (2% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  104. Raisins
    0.9g (2% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  105. Dried Figs
    0.8g (2% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  106. Prickly Pears
    0.8g (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  107. Carissa
    0.8g (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  108. Granny Smith Apples
    0.7g (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  109. Papaya
    0.7g (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  110. Prunes (Dried Plums)
    0.7g (1% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  111. Blueberries (Frozen)
    0.7g (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  112. Loquats
    0.6g (1% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  113. Clementines
    0.6g (1% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  114. Green Anjou Pear
    0.6g (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  115. Asian Pears
    0.6g (1% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  116. Rose Apples
    0.6g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  117. Grapes
    0.6g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  118. Red Delicious Apples
    0.6g (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  119. Roselle
    0.5g (1% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  120. Bartlett Pears
    0.5g (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  121. Oheloberries
    0.5g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Dried Pears
    0.5g (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  123. Dates (Deglet Noor)
    0.5g (1% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  124. Cranberries
    0.5g (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  125. Pears Canned In Syrup
    0.5g (1% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  126. Bosc Pear
    0.5g (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  127. Pears
    0.5g (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  128. Apple Juice
    0.5g (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  129. Muscadine Grapes
    0.5g (1% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  130. Figs
    0.5g (1% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  131. Golden Delicious Apples
    0.5g (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  132. Limes
    0.5g (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  133. Crabapples
    0.4g (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  134. Medjool Dates
    0.4g (1% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  135. Gala Apples
    0.4g (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  136. Red Anjou Pears
    0.4g (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  137. Acerola Cherries (West Indian Cherry)
    0.4g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Fuji Apples
    0.4g (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  139. Quinces
    0.4g (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  140. Kumquats
    0.4g (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  141. Apples
    0.3g (1% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  142. Apples (Without Skin)
    0.3g (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  143. Dried Apples
    0.3g (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  144. Green Olives
    0.2g in 5 olives
    Database: Standard Release (Common)(Source)
  145. Jumbo Olives
    0.1g in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  146. Olives
    0.1g in 3 olives
    Database: Standard Release (Common)(Source)
  147. Dried Litchis
    0.1g in 1 Fruit
    Database: Standard Release (Common)(Source)
  148. Dried Longans
    0.1g in 1 Fruit
    Database: Standard Release (Common)(Source)
  149. Dried Sweetened Cranberries
    0.1g in 1/4 Cup
    Database: Standard Release (Common)(Source)
  150. Longans
    0g in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  151. Maraschino Cherries (Canned)
    0g in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)