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146 Fruits Highest in Protein

Ranked by a common serving size.

  1. 5.8g (12% DV) in 1 cup

  2. 5.7g (11% DV) in 1 cup

  3. 5.2g (10% DV) in 1 cup

  4. 5.2g (10% DV) in 1 cup

  5. 5.1g (10% DV) in 1 cup, pureed

  6. 4.9g (10% DV) in 1 cup

  7. 4.7g (9% DV) in 100 grams

  8. 4.5g (9% DV) in 1 cup, pureed

  9. 4.2g (8% DV) in 1 fruit without refuse

  10. 4.2g (8% DV) in 1 cup

  11. 4.1g (8% DV) in 1 cup

  12. 4g (8% DV) in 1 avocado, NS as to Florida or California

  13. 4g (8% DV) in 5 tbsp

  14. 3.6g (7% DV) in 1 cup, chopped or diced

  15. 3.4g (7% DV) in 1 cup, pulp

  16. 2.9g (6% DV) in 1 cup

  17. 2.8g (6% DV) in 1 cup, sliced

  18. 2.7g (5% DV) in 1 cup

  19. 2.5g (5% DV) in 1 cup 1 Inch pieces

  20. 2.5g (5% DV) in 1 cup, pieces

  21. 2.4g (5% DV) in 1 cup

  22. 2.4g (5% DV) in 1 cup

  23. 2.3g (5% DV) in 1 cup, sections

  24. 2.3g (5% DV) in 1 cup, pulp

  25. 2.2g (4% DV) in 1 cup, unthawed

  26. 2.2g (4% DV) in 1 cup, halves

  27. 2.1g (4% DV) in 1 cup, sliced

  28. 2g (4% DV) in 1 cup sections, with juice

  29. 2g (4% DV) in 1 cup

  30. 2g (4% DV) in 1 cup

  31. 1.9g (4% DV) in 1 cup, sliced

  32. 1.9g (4% DV) in 1 cup, cubes

  33. 1.9g (4% DV) in 16 oz glass

  34. 1.9g (4% DV) in 1 cup sections, without membranes

  35. 1.8g (4% DV) in 1 cup sections, with juice

  36. 1.7g (3% DV) in 1 cup

  37. 1.7g (3% DV) in 1/2 cup

  38. 1.7g (3% DV) in 100 grams

  39. 1.7g (3% DV) in 1 cup

  40. 1.7g (3% DV) in 1 cup

  41. 1.7g (3% DV) in 1 cup

  42. 1.7g (3% DV) in 1 cup, sections

  43. 1.7g (3% DV) in 1 cup, unthawed

  44. 1.7g (3% DV) in 1 cup

  45. 1.6g (3% DV) in 1 cup, without pits

  46. 1.6g (3% DV) in 1 cup sections, with juice

  47. 1.6g (3% DV) in 1 cup, sections

  48. 1.6g (3% DV) in 1 cup

  49. 1.6g (3% DV) in 1 cup

  50. 1.6g (3% DV) in 1 cup

  51. 1.6g (3% DV) in 1 cup

  52. 1.6g (3% DV) in 1 cup, without pits

  53. 1.5g (3% DV) in 1 cup slices

  54. 1.5g (3% DV) in 1 cup sections, without membranes

  55. 1.5g (3% DV) in 1 cup, balls

  56. 1.5g (3% DV) in 1 cup

  57. 1.5g (3% DV) in 1 cup, unthawed

  58. 1.5g (3% DV) in 1 cup, unthawed

  59. 1.4g (3% DV) in 1 cup sections, with juice

  60. 1.4g (3% DV) in 1 cup sections, with juice

  61. 1.4g (3% DV) in 1 cup, sections

  62. 1.4g (3% DV) in 1 cup, unthawed

  63. 1.4g (3% DV) in 1 cup

  64. 1.4g (3% DV) in 1 cup slices

  65. 1.4g (3% DV) in 1 cup

  66. 1.4g (3% DV) in 1 cup pieces

  67. 1.3g (3% DV) in 1 cup

  68. 1.3g (3% DV) in 1 cup sections, without membranes

  69. 1.3g (3% DV) in 1 medium (7 Inch to 7-7/8 Inch long)

  70. 1.3g (3% DV) in 1 cup sections, with juice

  71. 1.2g (2% DV) in 1 cup

  72. 1.2g (2% DV) in 1 cup

  73. 1.2g (2% DV) in 1 cup

  74. 1.2g (2% DV) in 8 fl oz

  75. 1.2g (2% DV) in 100 grams

  76. 1.2g (2% DV) in 1 oz handful

  77. 1.2g (2% DV) in 1 cup, sliced

  78. 1.2g (2% DV) in 1 cup sections, with juice

  79. 1.1g (2% DV) in 1 cup, sliced

  80. 1.1g (2% DV) in 1 cup, sliced

  81. 1.1g (2% DV) in 1 oz

  82. 1.1g (2% DV) in 1 cup, diced

  83. 1.1g (2% DV) in 1 cup

  84. 1.1g (2% DV) in 1 cup

  85. 1.1g (2% DV) in 1 cup, pulp

  86. 1g (2% DV) in 1 oz (about 2 halves)

  87. 1g (2% DV) in 1 cup

  88. 1g (2% DV) in 1/4 cup

  89. 1g (2% DV) in 1 fruit (2-1/2 Inch dia)

  90. 1g (2% DV) in 1 cup

  91. 1g (2% DV) in 1 oz handful

  92. 1g (2% DV) in 1 cup

  93. 1g (2% DV) in 1 oz handful

  94. 1g (2% DV) in 1 cup

  95. 1g (2% DV) in 1 cup, thawed

  96. 0.9g (2% DV) in 1 cup, balls

  97. 0.9g (2% DV) in 1 cup

  98. 0.9g (2% DV) in 1 cup, diced (approx 20 pieces per cup)

  99. 0.9g (2% DV) in 1 cup, chunks

  100. 0.8g (2% DV) in 50 raisins

  101. 0.8g (2% DV) in 3 figs

  102. 0.8g (2% DV) in 2 tbsp

  103. 0.8g (2% DV) in 1 fruit without refuse

  104. 0.8g (2% DV) in 1 cup slices

  105. 0.7g (1% DV) in 1 medium

  106. 0.7g (1% DV) in 1 oz

  107. 0.7g (1% DV) in 1 cup 1 Inch pieces

  108. 0.7g (1% DV) in 3 prunes

  109. 0.7g (1% DV) in 1 cup, unthawed

  110. 0.6g (1% DV) in 1 cup, cubed

  111. 0.6g (1% DV) in 1 fruit

  112. 0.6g (1% DV) in 1 cup, sliced

  113. 0.6g (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia

  114. 0.6g (1% DV) in 100 grams

  115. 0.6g (1% DV) in 1 cup

  116. 0.6g (1% DV) in 1 medium

  117. 0.5g (1% DV) in 1 cup, without refuse

  118. 0.5g (1% DV) in 1 cup, sliced

  119. 0.5g (1% DV) in 1 cup

  120. 0.5g (1% DV) in 3 dates

  121. 0.5g (1% DV) in 1 cup, chopped

  122. 0.5g (1% DV) in 1 cup, slices

  123. 0.5g (1% DV) in 1 cup, sliced

  124. 0.5g (1% DV) in 16 oz glass

  125. 0.5g (1% DV) in 1 large (2-1/2 Inch dia)

  126. 0.5g (1% DV) in 1 medium

  127. 0.5g (1% DV) in 1 fruit (2 Inch dia)

  128. 0.4g (1% DV) in 1 cup slices

  129. 0.4g (1% DV) in 1 date, pitted

  130. 0.4g (1% DV) in 1 medium

  131. 0.4g (1% DV) in 1 small

  132. 0.4g (1% DV) in 1 medium

  133. 0.4g (1% DV) in 1 fruit without refuse

  134. 0.4g (1% DV) in 1 fruit without refuse

  135. 0.3g (1% DV) in 1 cup, quartered or chopped

  136. 0.3g (1% DV) in 1 cup slices

  137. 0.3g (1% DV) in 1 oz (5 rings)

  138. 0.1g in 1 super colossal

  139. 0.1g in 1 fruit

  140. 0.1g in 1 fruit

  141. 0.1g in 1/4 cup

  142. 0g in 1 grape

  143. 0g in 1 fruit without refuse

  144. 0g in 1 large

  145. 0g in 1 olive

  146. 0g in 1 cherry (NLEA serving)