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34 Grains and Pasta Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Oat Bran
    17.3g (35% DV)
    Database: Standard Release (Common)(Source)
  2. Uncooked Oats
    16.9g (34% DV)
    Database: Standard Release (Common)(Source)
  3. Rice Bran
    13.4g (27% DV)
    Database: Standard Release (Common)(Source)
  4. Buckwheat (Uncooked)
    13.3g (27% DV)
    Database: Standard Release (Common)(Source)
  5. Whole Grain Sorghum Flour
    8.4g (17% DV)
    Database: Standard Release (Common)(Source)
  6. Uncooked Yellow Cornmeal
    8.1g (16% DV)
    Database: Standard Release (Common)(Source)
  7. Uncooked Whole-Grain Cornmeal
    8.1g (16% DV)
    Database: Standard Release (Common)(Source)
  8. Whole Wheat Pasta
    6g (12% DV)
    Database: Standard Release (Common)(Source)
  9. Cooked Pasta (Unenriched)
    5.8g (12% DV)
    Database: Standard Release (Common)(Source)
  10. Kamut Cooked
    5.7g (11% DV)
    Database: Standard Release (Common)(Source)
  11. Cooked Spelt
    5.5g (11% DV)
    Database: Standard Release (Common)(Source)
  12. Japanese Soba Noodles (Buckwheat)
    5.1g (10% DV)
    Database: Standard Release (Common)(Source)
  13. Spinach Egg Noodles (Cooked)
    5g (10% DV)
    Database: Standard Release (Common)(Source)
  14. Egg Noodles (Cooked)
    4.5g (9% DV)
    Database: Standard Release (Common)(Source)
  15. Quinoa Cooked
    4.4g (9% DV)
    Database: Standard Release (Common)(Source)
  16. Cooked Japanese Somen
    4g (8% DV)
    Database: Standard Release (Common)(Source)
  17. Cooked Wild Rice
    4g (8% DV)
    Database: Standard Release (Common)(Source)
  18. Cooked Teff
    3.9g (8% DV)
    Database: Standard Release (Common)(Source)
  19. Cooked Amaranth
    3.8g (8% DV)
    Database: Standard Release (Common)(Source)
  20. Cooked Couscous
    3.8g (8% DV)
    Database: Standard Release (Common)(Source)
  21. Cooked Millet
    3.5g (7% DV)
    Database: Standard Release (Common)(Source)
  22. Roasted Buckwheat Groats
    3.4g (7% DV)
    Database: Standard Release (Common)(Source)
  23. Cooked Oat Bran
    3.2g (6% DV)
    Database: Standard Release (Common)(Source)
  24. Cooked Bulgur
    3.1g (6% DV)
    Database: Standard Release (Common)(Source)
  25. Brown Rice
    2.7g (5% DV)
    Database: Standard Release (Common)(Source)
  26. White Rice
    2.7g (5% DV)
    Database: Standard Release (Common)(Source)
  27. Gluten Free Corn Noodles (Cooked)
    2.6g (5% DV)
    Database: Standard Release (Common)(Source)
  28. Cooked Oatmeal
    2.5g (5% DV)
    Database: Standard Release (Common)(Source)
  29. Medium Grain White Rice
    2.4g (5% DV)
    Database: Standard Release (Common)(Source)
  30. Cooked Brown Rice
    2.3g (5% DV)
    Database: Standard Release (Common)(Source)
  31. Cooked Pearled Barley
    2.3g (5% DV)
    Database: Standard Release (Common)(Source)
  32. Rice Noodles (Cooked)
    1.8g (4% DV)
    Database: Standard Release (Common)(Source)
  33. Canned Hominy
    1.5g (3% DV)
    Database: Standard Release (Common)(Source)
  34. Yellow Cornmeal (Grits)
    1.2g (2% DV)
    Database: Standard Release (Common)(Source)